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You know what else I love about the gym? Thats where I met these amazing ladies who have become 2 of my best friends! And a total benefit to going back to the gym every day is laughing with them. *** Find a workout buddy or 3 and I guarantee youll have more fun and be more likely to stick with it. #fitmoms #fitness #fitfam #beach #girlfriends #girlstrip #gym #travel #vacation #UP #workoutwithfriends #workoutbuddies

Tuesday Tip What are your fitness goals? Tip: When you move your body more and use common sense when making food choices, you will meet your fitness goals. #gigisfitness #waterdownfitness #fitfemales #fitmoms #fitnessgoals #womenonly #waterdown #dundas #burlington

Good morning! The two pictures are EXACTLY 1year apart. If you go back through my page you will see that I didn’t jus “SnapBack” after having Ronan! It has been a long journey of weight fluctuations, trying different ways of eating, as well as emotional ups and downs. I no longer step on the scale every morning or measure my food or eat on a schedule because I like where I am at. I do cardio at home and then go to the gym for 30 minutes to get my lifts in. I am living a vegan lifestyle and i have made changes that I can sustain for the rest of my life.

5 нереально вкусных кокосовых десертов ⠀ Если вам не светит отпуск в этом году, мы советуем попробовать нежные и потрясающе вкусные десерты с кокосом, которые помогут вам хоть и ненадолго, но перенестись из душных городских джунглей под тени пальм на песчаном берегу океана. ⠀ ⠀ Желе «Кокосовый капучино» ⠀ КОКОСОВОЕ МОЛОКО 1 стакан КОФЕ (СВЕЖЕСВАРЕННЫЙ) 1 стакан ВОДА 50 мл ЖЕЛАТИН 2 ч. л. КОКОСОВЫЙ САХАР 1 ч. л. ⠀ 1 Залейте желатин водой и растопите на водяной бане. 2 Сварите кофе привычным способом, по желанию добавьте сахар или другой подсластитель и остудите до комнатной температуры. 3 Смешайте кофе, кокосовое молоко и желатиновую воду и взбейте всё миксером до образования пузырьков. 4 Разлейте смесь по кружкам и уберите в холодильник. Через 2—3 часа холодное кофейное желе будет готово! ⠀ ⠀ Гранола с клубникой и кокосовым муссом ⠀ КОКОСОВОЕ МОЛОКО (ИЛИ КОКОСОВЫЕ СЛИВКИ) 200 мл ХЛОПЬЯ ОВСЯНЫЕ 100 г КЛУБНИКА 6 шт. КЕШЬЮ 5 шт. МЁД 1 ст. л. КОРИЦА МОЛОТАЯ 2 щепотки КОКОСОВАЯ СТРУЖКА 1 ч. л. ⠀ 1 Перемешайте овсяные хлопья с орехами, корицей и мёдом. 2 Выложите хлопья на противень и запеките в разогретой до 160 градусов духовке в течение 10 минут. Затем достаньте, перемешайте и снова отправьте в духовку ещё на 10 минут. 3 Добавьте к готовой граноле кокосовую стружку, перемешайте и дайте остыть. 4 Кокосовое молоко (а лучше сливки) остудите 15 минут в морозилке, после чего взбейте миксером в пену. 5 Выложите в стакан или на тарелку гранолу, перемешайте с кокосовым муссом, украсьте клубникой и подавайте к столу. Нежный кокосовый десерт готов! ⠀ ⠀ Кокосовое суфле ⠀ КОКОСОВОЕ МОЛОКО 200 мл ВОДА 100 мл ЖЕЛАТИН 1 ст. л. ⠀ 1 Залейте желатин водой и растопите на водяной бане. Затем дайте остыть. 2 Кокосовое молоко уберите в морозилку на 15 минут, после чего достаньте и взбейте в густую пену. Затем тонкой струйкой влейте желатин, продолжая взбивать. 3 Разлейте суфле по формам или кокосам и уберите в морозилку минут на 20—30, пока оно не застынет. Кокосовый десерт готов! ⠀ ⠀ 🥥🥥🥥👇👇👇😋

Good morning beautiful friends ☀️ Let’s chat real quick! . Let’s talk about non scale victories. I had a call with a client yesterday and she was so frustrated that the scale wasn’t moving. I totally understood. I was in her shoes not that long ago. I thought that the number on the scale = self worth. I thought if I could just get to x amount I would find the ticket to happiness that the stars would align and I would finally find what I was looking for. . I use to give that damn number so much power. I would let it dictate if I was going to have a good day or a bad day. I let it control my life for way too long. Instead I should have been celebrating the things that really mattered like...... ⭐️I haven’t worn these jeans since before I was pregnant with my son ⭐️I feel amazing in my own skin ⭐️I feel strong AF in the the gym ⭐️I love seeing muscle I never knew I had ⭐️ I have so much more energy, I can actually play with my kids These are the things that brought joy, accomplishment, pride and a mindset change to my life not that stupid number. . Friends don’t let that number rob you of your true victories Don’t let that number beat you down Never let that number define you . If you need to but the scale away for a while. In my opinion progress pictures are the greatest tool for comparison. I have seen some amazing transformation pictures and guess what their weight remained the same. . Give yourself grace! Have patience! Fall in love with the progress. CELEBRATE those amazing non-scale victories and always remember you are so much more than a number on a stupid scale ❤️

Trying to get a smile going after one intense workout! Sweating, out of breath, and three bottle of water down... This was a much needed morning of pushing my limits and working hard for an hour. Nothing feels better than sitting down to stretch after a workout and realize you won’t be able to walk in a couple days 🤣 it was so worth it!

Why do i say yes to these sessions? Part A. 20min max cal ass bike 10min rest Part B. 10min to hit 60% of cals in part A. Hit 177 in part A. And 101 in part B. Thanks @iamjason_g for roping me in. Just what i need on a deload week. One day il be as good as u on this thing! . . . #suckerforpunishment #dotheuncomfortable #fitmom #fitness #fun #crossfit #crossfitmight #crossfitbabes #instafit #fitspo #fitmoms #fitnessmodel #fit_moms_of_ig #fitchick #trainer #personaltrainer #coach #gym #brother #assaultbike #qld #winter

Hey guys & gyals too of the morning to ya!!! If you want to try my KetoCoffee and / or Body Wrap hit me up for payment info and to arrange pick up!! i am in the Downtown Bklyn area...Some have asked me how to i stay snatched....welp by including these two into part of my daily / weekly regimen 🙃Remember anything Keto = FATBURNING 🤗🤗🤗💪🏽 #KetoCoffee #FatBurning #ketodiet #ketoproducts #Snatched #HealthyBody #HealthyMinds #GetFit #ItWorks #wellness #Health #Fitmodel #FitMoms #GetRight #HealthyLiving #ItWorks #Mompreneur #GoalDigger

That feeling when you surrender in order to find balance that is the very sentiment felt here in this picture. Waving my white flag after hiking round 2 #kokohead I have resisted finding balance with my nutrition and fitness goals for far too long. I am learning to appreciate the experience of breathing, balance, and flow. I want to say Thank you for all who have supported me and continue to follow my journey. #TransformationalTuesday is about more than feeling good in your body & seeing the changes, its being willing rise up when others believe you cant, its about being able to sacrafice temporarily for the greater #gains, & always being humbled by the feedback. Love you! Been on a challenge for 30 days of #Deepinthestretch #yoga & 30 days #vegan to reset and refuel my body. Its about being willing to take control back because health is our birthright. Hiked kokohead 19:50 seconds for 1 1/2 times. I am really proud because I didnt have the time but I made the time. #bossbabe Where can you make the time for you?🤔🤔😘🙈😁🤙 Post Below toshare have an epic day.🤳👇

✨This is why S E L F C A R E is so important❣️ #mentalhealth #mentalstrength #fitness #takecareofyou #fitchicks #fitmoms #fitness #fitmess #fitmind #fitbody #baltimore #bmore #bmorefit

Good Morning! 5AMRUN with my Snellville Crew! Knocked out 4 Miles this hot and humid morning. These ladies keep me motivated. They are a BIG part of my WHY! Find your motivation 🙌 Have a Blessed day all 💞 #Strongisbeautiful #CrossTrain #legs #lifting #gym #arms #cycle #yoga #strengthtraining #iamarunner #instarunners #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift

Teeth whitened by @nazlaserandbeautyclinic_ ✖️Trying to get as many treatments done before baby arrives! Ps. I know a lot of mums prefer not to do treatments while pregnant however it’s safe to do it on a low percentage. I still get my hair done while pregnant also. You know your body & its limits.

Woke up late but that doesn’t mean I skip my workout! LIFT + HIIT project for the win 💪🏻 30 minutes in and out! Definitely going to feel that tomorrow!

May you day be filled with Peace Love And Smiles..

Why do you care? Do those people affect your life? Do they pay your bills? Does it really matter what they say? At some point you just gotta do you. Those people that talk negatively about you are either jealous of you or are just unhappy people and you probably don’t need them around. Let them unfollow, stop talking to them because you don’t need that kind of negativity in your life. Live the life YOU want, no matter what. . . . . . #fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #whocareswhatpeoplethink #pushyourself #bebetter #fitmumma #fitmum #fitmummy #fitmums #fitmummas #mindsetfirst #liveyourlifetothefullest #loveyourself #nonegativevibes #momboss #bossbabe #positive affirmations #justbeyou

Ummmmmm this is what happens when u are still thinking about Remember the Titans.....I do not think the 5:45 am “sexy six” appreciated my whistle🤷🏽‍♀️?!? They kept flipping me off!! Denzel was treated much better...ijs.... #motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin I DO NOT OWN THE RIGHTS TO THIS SONG

Love the zoom sessions with friends even if we arent doing the same work out! #stayactive #fitmoms #21dayfixextreme #morningroutine #workingmom #loveme #keeptrackofme

Day one of my last week in #T25 !! 😲 #ipressedplay and its in the books! #thepyramid is probably 2nd toughest for me, first being tomorrows cardio! Taking it #onedayatatime Ive gotten #amazingresults - you need to #trustandbelieve right now, these programs are legit! #beachbodyondemand #homeworkoutswork #bod #focusT25 #focust25gamma #shauntfitness #shauntkickedmyass #shaunt #progressnotperfection #fitness #fitmoms #busymomsgetfit #mommywantsabs #postpartumweightloss #ilost20pounds #keepgoing #cantstopwontstop #mommyworksout #bejuststrong #juststrongteam

Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

Snack Bowl 🤩🍓 Ich bin erstaunlich gut ins Programm #waytostrong rein gekommen. Freitag-Sonntag hab ich noch regelrecht alles in mich reingestopft 🍕🥙🍫🍪🍩wobei ich vieles auf die Grippe schob, keine Lust und Kraft zu kochen also wird ständig irgendwas ungesundes schnelles reingestopft. Vor allem das 🍦tat gut für meine Halsschmerzen und Schluckbeschwerden. Seit gestern esse ich wieder clean und ich fühle mich heute schon viel besser. Der Tag Pause hat mir heute nochmal gut getan. Ab morgen gehts wieder ins Büro, wobei ich das Training 🏋🏼‍♀️💪🏼 für die Woche wohl noch ausfallen lasse. Ich habe immer noch einen komischen Druck auf die Ohren, meine Nase 🤧 ist auch noch Dicht, aber dafür ist der Husten fast weg. Habt alle einen schönen sonnigen Dienstag ☀️ #snack #snacktime😋 #snackbowl #beeren #beerenmix #beerenliebe #waytostrong #foodie #food #foodpic #foodblogger #fitmom #fitmoms #fitfamgermany #fitfood #instafood #instagood #instapic #yummy #yummi #abnehmen #strongwoman #strongnotskinny #strongisthenewskinny

Morning workout complete and I always look forward to my superfood shake afterwards. This shake has over 70 whole superfoods, provides energy, curbs cravings, builds immunity, aides in weight loss, and great for skin, nails, and hair. This shake keeps me full! Aside from all the benefits, the shake taste amazing! I look forward to this shake EVERY morning! If you are curious about this superfood I drink daily just comment or shoot me a message!

Workout... ☑️ Getting ready for this next round of Summer Shread!! I dont want to be back at square one when we start next week...I want to see what Im capable of if I stay disciplined!!! Shout out to Krystl for getting her 20% in too this am!!! #Herbalife #SummerShread #gymMotivation #gymselfie #WorkoutSelfie #discipline #fitness #fitmoms #redefineyourself #shoulderworkout #cardio

Not only do we encourage the importance of adults to be fit and active...but it’s equally as important for kids to be active! There are so many benefits to kids exercising: . ⛹🏻‍♂️stronger muscles and bones . 🤾🏽‍♀️less risk of becoming overweight . . 🏄🏼‍♂️lower chance of getting type 2 diabetes . . 🧗🏾‍♂️lower blood pressure and blood cholesterol . 🏋🏽‍♀️Sleep better and can handle emotional and physical stress better! . . So encourage children at a young age to be fit and active!! We offer children training, both individual and group, as well as sport specific to help them become better athletes. Contact us today for more info 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults #nutrabio #follow ————————————— @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Day 2: Back and Biceps Circuit I kinda giggled when they mentioned stocking up on dry shampoo yesterday. Maybe I shouldn’t have? 😬😳😂 Arms.are.toast! I think I’m starting to see his reasoning behind the Rest Day scheduled for tomorrow. 🤔

I failed to balance work...school.. ambition and gym.. but I had to sit down to and figure out how am I going to get back on track. So this is me .. no more cheat meals.. off weeks ... let me atleast stay on track for 2 months. New week new goals #Consistency #fitnessmotivation #lifestyle #itsajourney #fitmoms

• LIFT. HIIT. REST. REPEAT.💪🏻💦 • ✨ The Time Will NEVER Be “Just Right” ✨ . So...JUST START. . Today is day 1 #lift4...a new 8 weeks for me. 40 min and I’m done..triceps are screaming😜 . #hiitworkout #joelfreeman #summeriscoming #sweat #tiubikiniseries #muscles #tiumom #absfordays #yougotthisgirl#sweatflix #magicalhair#wakeupandworkout #fitfam #hiit #pushyourself #justdoit #fitnessmotivation #tiurewind #fitmoms

Happy Tuesday 😃😃!! I retired another workout ☺️☺️!! It’s my weekly zoo trip.... where instead of just seeing the animals, you actually get to be the animals 😬😳🤪!! But it’s cardio and I do ❤️ a good cardio workout 😉!! And since I started a day early on my new program, today is my REST day!!! Loving these programs and living my best life!! How about you? You ready?!? #postbaby2body #trusttheprocess #fitmoms #athomeworkouts #momsofinstagram #zootrip #peakweek #oopsididitagain #obsessed

When you love what you do 🖤 Working out is just pure joy for me. It’s my ”me-time” when I get to forget about everything else and just focus on lifting that dumbbell one more time. It simplifies life for an hour or two and that is GOLD for someone who is a stressful soul like myself. Invest in yourselves ladies and moms if you can, it’s necessary to be able to make it in the long run. I’m at least such a better wife and mommy when I’m at peace with myself. Namaste! 👊 #fitnessjourney #gymgirls #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #fitmoms #girlswhoflex #gymshark #Tyngre #girlswhodeadlift #girlwhosquat #träningsglädje #peppkonto #nocco #swedishgirl #mommydaughtertime #mommyworkout #nordicwellness #nordicwellnessdjurgården #plankinglikeaboss #backexercises #backattack #planka #latpulldown #mommydaughterworkout #träningspodden500

Decided to work these stag leg switches since I hadnt done them in a min! Was aiming for 50...not quite. This was my second set though but had a malfunction with cam firat time around. Surprised I was able to do this many the second time around! Want some core/shoulder/triceps burn?? Give this a go! 🔥🔥🔥🔥🔥 @kaddarina.motus @alli_roush @avweigel I know you guys can kill this!! 😊😊 #ArmsDownFeetUp @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround

When you and your gym crew show up in all black😍 (too bad @leesh0424 missed selfie time) #5amworkoutcrew #lweightworkouts #planetfitness #flex #backandbis

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We are both moms. True. We both have 9 kids. True. We are happy moms. True. We are healthy moms. True. We are powerful women. True. We are great human being. True. We wanna inspire all moms all around the world to be happier and healthier. True. We are the change we wanna see in the world. And you know what. We believe that every mom has that power inside of her. True. We are so grateful in Life, and only greatful heart is a magnet for a magic. True. 🏆Who is ready to join our healthy community? We are on 🔥🚀 #womenpower #strength #fitmoms #instafit #fitspo #fit #healthy #HealthyBreakfast #healthyliving #healthychoices #healthylifestyle #fellings #girls #selflove #abs ##nutrition #instagood #instalove #blackandwhite #picofthetheday #followme #wearethebrand #change

Healthy oatmeal breakfast cookies.. Ideal on the go snack for busy people.. Available or in packs of 12 varieties Our cookies have no preservatives so keep refrigerated or freeze #healthylifestyle #fitmoms #weightwatchers #calories #cookies ##moms #familytreat #snacks #foodies

FINISH YOURSELF OFF WITH THIS FINISHER!! - Plank Jack with Knee-In - - Plank Jacks - - Mountain Climbers - . . . . FORMAT - 5 Minutes Non-Stop - Each Exercise for 20 Seconds Each --------------------------------------------------------------------------------- Do you think youll be able to survive for 5 non-stop minutes? I doubt it 🤷‍♀️ Prove me wrong!! Anyone wants to take this up as a challenge? 💪✌ #finisher #bodyweight #hiitworkout #fitmoms #fitnesstrainer #bodyskulpt #instafollow #instadaily

I promise you only have to start and fail FORWARD so many times... Failure is needed in whatever journey we start on so we can learn from them and try all over again. Failing is not a bad word it’s the fuel we need to keep us moving., Don’t get stuck on your last failure, GET UP when you ready and let’s start all over again., I GOT YOU 😉 #goodmorningworld ____ Follow my healthy lifestyle page @eatandtrainclub and tag a friend or a friend of a friend 😊 who would need this help on their journey 👯‍♀️👫👯‍♂️

#Repost @thevoltfitcenter ・・・ TUEDAYS LINEUP INCLUDES 5PM: H.I.I.T w/ @power_fit87 Its fun. Its exciting. Its challenging. Its real! 6PM: BALL OUT w/ @snapbackceeandcee An Intense, full body cardio and toning class using 6, 8, and 10 pound medicine balls. 7PM: CHARGD UP w/ @phillyweeden An intense cardio class using weights challenging your mind muscle connection with an elevated heart rate We’re your kind of fitness center. Let us partner with you! We operate out of the great @naturallygiftedfitness. $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $40 UNLIMITED MONTHLY MEMBERSHIP | BEST DEAL IN TOWN #RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️

Day 13 #28WaysIntoSplits with @cyogalife decided to work this one...been doing firefly a lot lately

Anyone else 🙋🏼‍♀️.... no just me. Okay 🤷🏼‍♀️ I’ve been back on keto 10 days as of today, I’m still ⬆️ 2lbs. Apparently you can’t take a week off and eat complete 💩 and not gain 🤦🏼‍♀️ sometimes I have a bad week and It doesn’t effect more then water weight, and sometimes it takes more then a week of clean eating and dedicated workouts to get me back to where I was. I’m really dying to see what consistency will do. #keepgoing

“Strong..... by Zumba” ....... One elongated gem of a shot that I kept overlooking.... Shouts out to E,The Instructor, also... learned a good deal working with her..... Like coloring to an extent... The warmth in the gym alongside the lighting gave off a orangy tint to this vid... that I didn’t really know how to overcome without over-saturating.... Finally figured it out though when dealing with the white balance in Davinci... You’ll see in upcoming vids.... Also, some of these shots made me truly look at the stabilizer game... there’s only so much stabilization one can create doing things handheld with a L-series lens....and in post-production..... but isn’t that how the old saying goes..... “Practice makes Perfect!. ✌️✌️✌️ Model: @zin_e_fitmomof4 • • • @zumba @strongbyzumba @zumba_daily_us M

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