#fitmum hashtag via instagram | #fitmum images

#fitmum | See the top and most browsed pictures and videos about the #fitmum

I remember taking the picture on the left like it was yesterday. I remember feeling trapped in my skin. I hated getting dressed. I wore t shirts & sweatshirts to hide the weight i had gained, but i couldn’t hide my face. I remember feeling so embarrassed but didn’t realize how simple it was to fix!! - I was newly engaged & “busy” and figured this was the new me! 🛑✋🏻 WRONG. - —> 3 kids and legitimately busy, and I’ve found the total solution. It’s helped me lose ALL my pregnancy weight and get to my lowest weight in my adult life - without restriction. I enjoy vacations and nights out with my family - and I haven’t gained ANY weight this summer. - I am starting Day 1 of a new program today and it feels like Christmas! I’m not looking for perfection, i just want to be healthy & happy! The two go hand in hand 💕 - Enrollment for my August boot camp opens soon! One day, or Day one?? You choose.

Vous voyez ces belles cuisses ?? 😂😂 ... jen ai chier, oui autant le dire hein, car on ne claque pas des doigts et hop ... je bosse dur et on peut vous le dire, dès que je mabsente à la salle ou que jarrive pas aux heures de dhabitude, jai le droit ah mais tu es en retard ou comment ca se fait que tu nétais pas la ? Ça me fait rire, cest trop mignon car cest mes 2-3 papis qui me le disent 😉😉 ... allé il fait chaud, il fait beau (bon sauf aujourdhui 😬😬) on nabandonne pas !!! Et pourquoi arrêter lété ou même en vacances ... perso, je suis en vacances dans 3 semaines. Je ne vais pas aller à la salle, avec les petits cest pas possible, mais je vais quand même me faire un programme pour le faire en extérieur ou à la maison 💪💪 ... on ne lâche rien !!! #training #fullbody #fitness #musculation #motivation #détermination #onyva #onycroit #onlacherien #nopainnogain #fitnessaddict #muscuaddict #mamansportive #fitmum #fitgirl #lifestyle #instasport #cardio #workout #latergram

That red mark you see there on my arm... Skipping Rope - 1, My Arm - 0 . 🙈 After a week off to recover from a cold, along with a neck and shoulder injury, I guess this wasnt as bad as it could have been. Still not back to 100% yet, but its always better to get in some exercise and get moving (carefully and with supervision of course), then to sit around feeling sorry for yourself and going backwards with your fitness. . . . #theshrinkingmummy #fatloss #weightloss #weightlossjourney #fitfam #fitmum #fitness #exercise #noexcuses #weightlifting #girlswholift #mumswholift #bjjgirls #bjj #bjjwomen #graciebarra #jiujitsu

Repas🍴 pris tardivement pour ma part.😕😜 Depuis ce matin on cours partout avec les enfants lol on ne sarrête pas. 😊Lessentiel est de ne pas sauter un repas et de ne pas craquer sur quelque chose non équilibré😉💪 Jespère que votre déjeuner cest bien passé. #feelstrong #feelbeautiful #ClubW #fitmum #réequilibragealimentaire #viesaine #espritsain #mamanactive #mumboss #fitgirl #regimeuse

Après mon accouchement. Il me restait 5 kg à perdre 1 mois après. Aujourdhui il men reste 4, mais surtout je dois me tonifier cat jai attraper beaucoup de cellulite sur les cuisses et fesses. Et mon ventre est très relâché. Jai repris la course il y a quelques jours. Mais très dur. 4 km en 30 mn. 😂😂 je ne suis pas habitué à ça. Moi qui courait régulièrement. Jai eu bcp de douleurs aux jambes et mollets malgré les étirements. Aujourdhui je recommence le tbc de #soniatlev. Verdict dans 12 semaines. 😉 #fit #fitmum #tbc #soniatlev #instamum #insta #instafit #fitmotivation #happy #mum #body #sport #healthy #healthylife #life #motivation

I ran earlier, I promise, school holidays selfie, my son don’t like selfies, I don’t care, I must get some moments in time captured. He’ll never leave home but he is growing up faster every yr ...... Maze runners 🏃‍♀️ the death cure last movie 🍿 night, for this series fuzzy clean hair, red wine 🍷 I deserve it sitting next to oily unwashed but loved hair the hair only a mother could love 💕 #lifesyleblogger #fitnessblogger #student #study #personaltrainer #tupperware #consultant #fit #fitspo #fitness #yoga #fitspiration #fitlife #weightloss #strength #muscles #weightlossmotivation #exercise #workout #workoutmotivation #goals #weightlifting #squats #cardio #running #crossfit #transformation #fitmum #weighttraining #cleaneating

Good Morning Gym Family! The gym is now opened, how about a little Monday positivity to take with you this week?! 🖤 Let’s try our hardest to be body positive this week & not compare ourself & weight loss journey to others (better said right?) KEY WORD “TRY”. There’s only one YOU! Make it work, Love up on thy self, thy thicker thighs & not so flatter tummies. Your week would be much more enjoyable if you accept and love up on YOU a little bit more this week. Peace, love, happiness. 🖤💪🏾💃🏽✔️ TYPO’s are real 🤦🏽‍♀️😉😘 : : : #mondaymotivation #monday #gymmotivation #gym #fitmom #fitmum #wlsstrong #workout #workoutmotivation #lifelove #bodypositive #thickgirlproblems #curvygirl #curvywomen #run #walk #weightlossjourney #lafitness #spin

☀️🏃🏼‍♀️ Bien fatiguée ce midi 💤 et séance #bikiniavecsissy4 qui m’attend ce soir ... je vais bien dormir 😴 #bas4 #motivation #fitmum #fitmom #chaleur #squad #squadrunner #running #rundumidi #runtastic

- My post 6am session winter warmer, 1/2 cup rolled oats cooked in 250ml unsweetened almond milk and a tbs of maple syrup. With my berry favorites on top. - Lunch was some grilled white fish, boiled sweet potato and steamed broccoli, half an avocado and some black olives and panned cherry tomatoes. - A snack of half a punnet of fresh cherries. - An afternoon jar of blueberries, natural Greek yogurt and freshly made maple crunch. - Had my meat loving brother round for dinner tonight. Perfect pork rib, mash and kale weather. We also enjoyed a bottle of red (gotta get Italy fit 😉) and I shared half a lemon meringue pie with my eldest. #eatwellbypeta #oatsrock #oatbowl #avocado #avocadolove #berrylove #granola #homemadegranola #healthierchoices #nourishyourbody #eatmoreplants #eattherainbow #fuelyourbody #justeatrealfood #cleaneating #healthierchoices #lifestyle #lifestylebalance #fitmum #fitnessislife #lovecrossfit #lifestyle

That feels good, after a family weekend away camping I wasnt very active and pigged out a little, it really feels good to be home and get active again, this workout I pushed myself more than I have been and I like it. Im onto week 3 pre-training and i already feel stronger, I just have to keep pushing myself and get to where I want to be : : : : : #bodybossmethod #bodybosseffect #bodyboss #fullbodyworkout #fullbody #hiit #hiitworkout #monday #mondaymotivation #motivation #active #workout #fitness #fitmum #getfit #heartpumping #fitnessjourney #postpartumjourney #postpartumbody #postpartumfitness #stayhydrated #sweatyselfie #bejuststrong #juststrongambassador #ambassador

Oh how I’ve missed running! Take me back to running alongside the ocean, pre-GCM18!! I had a post-operative check up today and the doctor is very happy with everything! I’ve had some pretty serious bruising come up, particularly on my left side but it barely hurts and I’m no longer taking painkillers! And in even better news I’m able to start running in the next week or so, depending on how I’m feeling!!! I’ll start off with some gentle 5ks and see how my girls hold up!! 🏃🏻‍♀️👟🌊 . . #mastopexy #breastlift #goldcoast #goldcoastlife #seascape #runningmumsaustralia #runningmum #runtastic #runrunrun #runtheworld #runningheroes #runnersofinstagram #motherrunner #mumswhorun #girlswhorun #fitmum #gcm2018 #runhappy #therunhappyproject

@_fittransformations - #transformation The secret of change is focusing all of your energy not on the old, but on building the new! And thats what Im doing, slowly building, constantly changing 💪🏼 🔸 ------------------------------------------ 📸@lisa.b88 // All rights and credits reserved to the respective owner(s) #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom

🔥 FIRE UP THOSE BUTT CHEEKS 🔥 . My top says it all - “Just do it”😝 . . . . . #glutes #feeltheburn #strongnotskinny #gains #strong #strongwomen #fitmum #fitmom #fitnessjourney #fitnessmotivation #fit #mumlife #gymlife #gym #weights #lift #fitmoms #fitness #nike #nikewomen l

Back in the U.K. with a new positive attitude! Quick stop at motorway services at Gretna for lunch, and I chose the ‘least worse’ of the options 👏🏻 Two Waitrose crystal rolls, prawn crackers and an iced coffee. This little meal cost over £10! Eating shite is definitely the cheaper option 🙄 #strongnotskinny #strengthtraining #fitmum #fitafterkids #workoutathome #homefitness #fitnessjourney #strong #bodypositive #strengthtraining #instafit #fitfam #resistancetraining #healthandwellness #fitnessjourney #fitmom #fitmum #fitgirl #workinprogress #nutrition #nutritious #eattherainbow #healthyfood #foodisfuel #summersalad #veggies #vegetables #salad #healthyliving #healthyfood

I see so many people on here that saying calorie counting is too restrictive of a diet, I literally had pizza for lunch 🤣 once you learn to make better choices and experiment its the easiest and most effective weight loss/gain/maintaining diet ever 🤗 I cut a wholemeal pitta bread in half, layered each side with 20g of tomato puree, 22g of chicken, 10g of sweetcorn and 17g of eat lean protein cheese and grilled for a few minutes while I whipped up my fave salad 😄 this whole lunch was 357 calories 😍 #lunch #healthy #healthyeating #diet #postpregnancydiet #weightloss #fitlife #fitfam #fitmum #fitness #exercise #mumlife #weightlossjourney #healthyoptions #veg #protein #yummy #neededthat #homemade #betterthanachippy #goodchoices #salad #pizza #caloriedeficit #caloriecounting #mfp #unreal

#REPRISE #tbc #soniatlev #fitmum #instagram #instagood #insta #fitness #fit #sport #instalife #day1 #body Après la naissance de mon fils en mai 2018. Je peux reprendre le sport. Je suis une grande sportive à la base mais jai stoppée durant ma grossesse afin de profiter au maximum. Jai pu reprendre le sport 1 mois 1/2 après mon accouchement avec autorisation SF. Sauf la course que jai pu reprendre 2 mois 1/2 après. A la fin de la rééducation du perinee. Lets go pour récupérer mon corps.

Bon app! Oui je suis en vacances (je ne vous l’avez pas dit encore il me semble😂) alors on mange n’importe quand ! Je vous laisse, je vais installer la petite piscine 😎 pas très grande mais de quoi se mettre dedans toutes les deux et profiter du soleil 😎 #wwfrance #weightwatchersfrance #smartpoints #wwfr #wwliberté #weightwatchers #wwfamily #reequilibragealimentaire #pertedepoids #mangersain #maigrir #mincir #perdredupoids #mangermieux #regimeuse #instaregimeuse #regimeusemotivee #instafood #instaregime #perdredupoids #cuisinersainement #nopainnogain #repriseenmain #objectifbikini #healthy #healthyfood #repriseenmain #2018nonauxkilos #instadiet #mamanregimeuse #fitmum

One day off training was enough for me, decided to hit some shoulders after a 9 hour drive 🤣 Still pumped over the weekend! One piece of feedback I will tell myself is to GET RID OF THE RESTING BITCH FACE! 😂🤦‍♀️ Everyone says I look unapproachable in the gym... never understood why until I watched the wbff igtv. One lesson learned 😅 @teamindomitable #wbff

Teachers gift gone out today. There is still time to get yours before schools out on Friday.. For those wondering whats inside... £10(excluding delivery) *One 500g bag of Granola *One bag of Oatmeal cookie ------------------------------------------ £20 (including delivery) *Two 500g bags of Granola *Two bags of Oat meal cookies We ship all over UK #healthybaked #healthyfood #healthylifestyle #fitmum #baker #baking #fitmama #healthylondon #cleaneating #healthyeating #healthy #eat #healthysnack  #nomnomnom #baker #fitfood #fitfoodie #bakery #sugarfree #foodporn #bakersofinstagram  #guiltfree

Starting the week off right #eatrealfood •M1 apples •M2 chicken, carrots, broccoli, cauliflower, green beans & beetroot •M3 kiwi & pineapple •M4 tin peaches - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym

Inspira..., expira.... 🙇‍♀️ @abdominaishipopressivos #lpf , presentes na minha rotina diária de treino desde a 3a semana de pós-parto!👌 @fitmum.pt #core 💥 #fitness #lpf #healf #posparto #fitnessaddict #fitgirl #abdominales #fitmum #workouts #posture

Monday motivation 💪🏼💁🏻‍♀️ #monday #progresspic #mumbod #fitmum #fitmumsofinstagram #flex #tone #results

Post a very sweaty cardio and a little legs/glutes session done this morning 💦 It’s Monday! It’s a fresh week! Have you just started your journey to get fit ? Remember don’t count the days, just make EACH day count. 💪🏾 Btw guys there’s a no joining fee today AND tomorrow down at @thegym_oldham so it’s the perfect time to get your fit on. You’ll probably catch me there most days walking around on my hands or dancing on the stair master 🤷🏾‍♀️😉 #mondaymotivation #workoutmotivation #exercisemotivation #thegymgroup #thegymgroupoldham #fitnessmotivation #fitnesslife #fitspo #fitmum #fitnessgirl #fitnessjourney #cardioworkout

Great to be back after a few days away ☀️ #legpress with @fitfortyandbeyond #mondaymotivation #legsworkout #fitmum #fitfam #gymlife #fitspo #busygettingstronger #fitgoals 🏃‍♀️💪💗

A sunny simple stretch to loosen and open up the hips. I was sitting cross legged while editing my Morocco blog and my little hips felt a little tight after so this was just what I needed. Give it a try 😘🧘🏾‍♀️✨ Repeat sequence 3-4 times and hold each pose for 30-45 seconds . . . . ️#fit #greece#fitness #healthy #solotravel# #gym#travelgram #travelblog #love #yoga #vacation #gym #kikhladesislands #gemini #yogaeverydamnday #fitfam #fitmum #selflove #influencer #yogi #travel #summerbody #gratitude #blog #ukblogger #islandlife

This is me crossing the finish line yesterday @racetothestones with two amazing women, and a smile on my face!! Not quite the run I’d planned but absolutely the best day. Such a sense of achievement and met the most wonderful people along the way. What a great event, I’d love to do it again, maybe both days next time. This is what running should be about - enjoyment and friends! Also, for those of you who don’t know, my Godmother suffers from Huntington’s Disease and I ran this race in her honour - Please support my cause to raise money to find a cure for Huntington’s Disease by texting RTTS91 followed by the amount (e.g. £1, £2, £5) to 70070. All donations so gratefully received, thank you xxx

{Post partum} • Voilà petite photo 4 mois après l’accouchement... je remercie @mehdi_zennir pour la diet!!! Et pour les compléments alimentaires @energy_shop_83 !!! • Un travail qui n’a pas été toujours facile, mais avec de la détermination j’ai su me dépasser... • N’oubliez pas que vos objectifs sont une source de motivation indispensable... • Ayez confiance en vous, c’est un combat quotidien et le fait de le faire avec mon époux m’a énormément aidé... • Bonne journée à tous!! • #fitmum #fitness #fitgirl #mum #babies #newlife #ootd #outfit #training #love #life #goodvibes #diet #food #picoftheday #latergram #instadaily #hardwork #workout #coach #coaching #personaltrainer #instagood #summer #followforfollowback #sportwear #motivation #fit #transformation #bodygoals

Tea time! ☕️ I love my herbal tea, especially chamomile before bedtime. This one has Spearmint too which makes it extra soothing #healthymums #healthymummy #fitmum #perthblogger #nutritionist #nutrition #perthnutritionist #perthmum #perthmums #mummytime #teatime #herbaltea #chamomiletea #spearmint #soothing #perthblogger #f45challenge

Monday Madness a couple of weeks ago, when these ladies literally hit the ground running! Miss training with you all!🏃‍♀️❤️ #toughmothers #byronbay #lennox #mumsandbubs #fitness #byronbayfitness #health #balance #fitmum #mumlife #motivation #support #fitspo #activewear #byronbaymothersgroup #womensupportingwomen

› A l e x i a s . C h a l l e n g e 🌸 Lundi 16/07/18. { ✔ } Séance I - Semaine II (On assume le bidon 8 mois post accouchement 🙈.) ________________________________________________ #alexiaschallenge #fitfamily #fitmum #apprentiefitmum #missionbikini #missionbikini2019 #fitfam #fit2018 #sportpostpartum #summer2019body #workhardbody #repriseenmain #onlacherien

This guy ❤️

-- TRAINING -- . Et le popotin 🍑🍑 il pousse il pousse 🙂🙂💪🏻💪🏻 Bon vous lavez compris, cest pas la joie en ce moment niveau alimentaire. Mais les training me font sortir la tête de leau alors hors de question de les louper. Ce midi cétait bas du corps. Moi qui détestait bosser cette partie la, je commence à apprécier ces séances! . Bon sinon ce matin je suis un peu mitigée... tellement heureuse après la victoire dhier (bravo les bleus ⭐⭐) mais tellement en colère concernant le comportement de certains... est ce vraiment une raison pour tout casser?... bref... . Va falloir retourner bosser. 💋💋 . #dowhatYOUwant #icandoit #teamolifit #sebfitt #lotusbouchecousue  #magicform #angers #nikerunclub #run #rundebutante #fitfam #fitgirl #fitness #fitfamily #fitlife #instafitness #nopainnogain #onlacherien #mamansportive #corpsenreconstruction #sportaddict #gears2 #fitmum #mumgoals #yoga

m i n d f u l n e s s 🙌🏽

At 23 weeks pregnant @fitnessunderground.us is an easy choice for this weeks #mondaymotivation! 💪🏼💚 ・・・ Full Body Fun with @lebertfitness Equalizer! #23weekspregnant This workout is from a few weeks ago but I finally got to filming and posting it! I love that you can make the equalizer work for you no matter what level you are at! This time it came in handy for helping me with pistols because sadly I can no longer do them on my own😔 . 👉If you want your own pair of these for $40 off then let me know in the comments and I’ll send you the coupon code and link! . . *I did a few round of the reps listed! #1- 10 reps each side #2- 10 reps(alternating legs) #3- 8 reps(keep ties on floor to modify dip) #4- 6-8 each side . . . 🎶 DJ Quads . . . #23weeks #fitpregnancy #prenatalworkout #homeworkout #lebertfitness #lebertequalizer #dipbars #parallettes #bodyweighttraining #bodyweightworkout #homefitness #fitmom #womenshealth #getfit #workoutvideo #fitnessvideo #preggo #fitmum #fitmomsofig

Today my lunch is a bit simpler but quite a big portion. Mondays are always super busy and I dont have time to cook until later tonight for dinner. I wont have time for any snacks either or Ill just forget to eat them. Thats the beauty of motherhood I guess 😂 So here we have 3 small carrots, one yellow bell pepper, 5 radishes and a portion of red pepper humus. My favourite humus by far! #healthy #weightloss #weightlossjourney #healthyeating #carrot #hummus #radish #pepper #fit #fitness #monitoryourweight #diet #lifestyle #sport #busy #monday #lunch #loveveggies #vegetables #food #fitmum #mummyfitness #busymum

8 months pregnant vs 18months postpartum with second child, the journey is slow but you can change your body and achieve results after childbirth...1hr a day in the gym, your time, your body! Eat clean train dirty ladies. 👊🏼 #fitfam #mumoftwo #gymrat #eatcleantraindirty #gymislife #fitat39 #doyouevenliftthough #girlswholift #dedicated #noexcuses #healthy #physique #bodybuilding #weightlifting #gettingitdone #strongnotskinny #motivated #fitmum #fulltimeshiftworker

#MondayMotivation -set your goals -commit to your goals -make it happen ปีนี้เข้าเดือนที่7 แล้ว ตั้งแต่ต้นปีก็ลงอินสตาแกรมกับเฟส ดูพัฒนาการของตัวเองในการลดน้ำหนักมาเกือบตลอด ให้รูปเล่าเรื่องเลยละกัน ขี้เกียจพิมพ์ 😆😆 ••• จริงๆก็ยังไม่ถึงจุดมุ่งหมายที่ตั้งไว้หรอก แต่ก็มาไกลพอควร บางทีก็เบื่อๆ ท้อๆ เอารูปมาปลอบใจตัวเอง แล้วก็เดินหน้าต่อไป #บันทึกการลดน้ำหนักของข้า #ลดน้ำหนัก #ลดความอ้วน #รักตัวเอง #รักสุขภาพ #kettlebells #exercise #Fitmum #kettlebellsswings #weightloss #weightlossjourney

I get asked where my bump is all the time! It is right here! 34 weeks today 🤰🏻I am expecting my third in August and I have been really listening to my body, which is a hard thing to do. I have had weeks where I havent been able to exercise and months of vomiting and nausea. I have finally returned to training. Its only been a week of pilates but i love the way my body feels when I can move freely. As a personal trainer, a pilates instructor and a mum I know the importance of looking after your pelvic floor and preparing your body for childbirth. Its not always possible to eat well and exercise throughout your pregnancy but getting the right people in your team to help you achieve your goals is. Whether you are pregnant, postpartum, have passed injuries or just new to exercise, I encourage you to seek advice from a professional about your goals. Dont hold back. Our bodies are made for moving! #proudofmybody #carryingpreciouscargo #dietitian #healthcoach #mum #pt #pilates #pilatesinstructor #plantbased #trainer #pregnant #training #mindbodysoul #nourish #nurture #achieve #justdoit #fit #fitness #health #findyourtribe #healthy #strong #nutrition #bodypositive #nutritionist #pregnancy #fitmum #healthyliving #dietitian #mindfulness

Dont wait to be ready.. Work for it

Diatasis recti (separation of stomach muscles often happens during pregnancy and weight gain) you will not defeat me it’s been a long time coming but I’ve just been negligent in regards to dealing with it the proper way as for motivation I’ve signed up for @drkellyfitmomof4 repair programme and hope I am able to commit myself to seeing the true potential of getting my stomach back to its pre pregnancy self but here is me today. Going to be easing off the heavy weights for a while 😔 #diastasisrecti #musclerepair #fitness #health #postpregancy #confidence #gettingmyconfidenceback #postnatal #fitmum #healthyjourney #fitnessjourney #inspiringothers #thisisme #imperfectlyperfect #stretchmarks #loseskin #createufit #buildingafuture #buildingabrand #fitspo #inspiration #life #progression #inspiringothers #influencer #therise #betterdays #lifechallenges #fitness #openingagym #bodybuilding #confidence #fighter

Soaking it all in. ☀️ Yesterday it was still a summer sans vacation. Cut to today when Carter was asked to help out a baseball team and head to Cooperstown next week. A spontaneous week’s vacation. ⚾️ #hellyeah Had I still been at my 9-5 desk job in a law office I could never pickup, pack the family and go on a week’s vacation with just 5 days notice. #dreamon - It makes me think back to the days when I thought coaching wasn’t “real.” That it was all a scam - a pyramid scheme. Someone like me (an overweight introvert 🙋🏼‍♀️) could never be successful. I would scroll on by those posts making sure NOT to hit the #likebutton (you know you do it, too) 😉 - Thank God I turned my ignorant judgment into a kickass reality. Peeps, talk all the shit you want about network marketing (I did!), but soon enough you’ll realize that times they are a changing. And lives are being changed, too. #mineincluded 💃 Yours can change if you’ve got the guts to take the leap. Who wants to take a leap with me?

Day 1 #f45challenge !!! Let’s do this 👊🏼👊🏼

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.