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💁🏽‍♀️Running late or don’t want to spend hours in the kitchen cooking...All you need is 10mins to put this combo together! Edamame and broccoli stir fry with baby corn, asparagus, fine beans and chickpeas! 😁💪🏽 cooked in coconut oil, drizzled with soya sauce and a pinch of chilli flakes🌶 - #dinner #combo #foodporn

If you want to make God laugh, tell Him your plans. - Woody Allen❤️ . . I have always been Type A. I used to plan my days down to the minute! Naturally I had my whole life planned...graduate with my Masters by 22, CPA by 23, married by 23, 2-3 kids by 30. Because of my determination, I was always able to achieve nearly everything that was within my control. However my husband and I struggled with infertility for nearly 3 years. This was out of my control, and this completely interrupted MY plans of having all kids by 30. 🤷‍♀️I had a difficult time reconciling my expectations with reality during this time. Once I began reading scripture consistently, I began to understand that God has a wonderful plan for my life. Plans even greater than I could ever dream for myself! Thats worth getting excited about even if His plans are different than mine 🙏🏻 . . PS - I have recently fallen in love with avocado toast topped with everything but the bagel seasoning from Trader Joes! Oh.my.word. 🙌 . . #fruitsandveggies #snackplate #snacks #healthysnacks #healthylifestyle #eatforabs #wholefoods #fitmom #fitmommy #intuitiveeating #snacktime #freshfoods #deliciousfood #cleaneatingideas #eattherainbow #foodisfuel #healthymom #mommyblogger #fitnessblogger #fuelyourbody #stronggirls #healthylunchideas #infertilitysucks #infertilityawareness #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #eatrightnotless #faith #avocadotoast

Life is a pure flame 🔥 and we live by an invisible sun within us ✨🙏🏻✨ . Avete mai provato a portarlo fuori? ..il vostro sole, intendo 😁 A sentirvi così bene con voi stessi da irradiare una sorta di energia alchemica che illumina anche chi vi sta attorno🤩 Iniziate portando attenzione alle posizioni di apertura del cuore ❣ mentre le eseguite nella vostra pratica quotidiana 🙏🏻 e imparate a riconoscere quella sensazione di gioia e totale apertura al mondo. Tenetela stretta e portatela con voi tutti i giorni❤️ . 💥Usa il mio PROMOCODE🎁-10% MARTI4ELEI_ 💥 on @eleiworld 💙 . 💥Usa il mio PROMOCODE🎁-10% MARTINAKALOS_ 💥 su @asanamat.it 🐾 . Credit📸 @move.graphics.photography . . #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #women #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #love #yogamodel #yogacommunity #abettermartina #igersyoga #yogamotivation #yoga #yogaclothes #flexibility #heartopener

Do you know your blood pressure readings? In my latest blog post I discuss how barely any of us actually know them! If you want to find yours out check out Kinetik Wellbeing - their monitors are awesome! Head to www.liftheavylivehealthy.co.uk for more info! #takethepressure #loveyourhealth

@canoeinc A-team (I personally think we’re redefining A-team- just swipe you’ll see what I mean) chasing those #exerhighs with @bjornborg at @another_spacelondon this morning. Nothing like a morning HIIT Boxing class with @jayrayfitness to get you fired up. 🔥💪🏼

Reunited and it feels so good 🙌. A happenstance gathering of cycle instructors past and present @ctfchicago. Finally dropped by this west loop gym to get sweaty with @shanagan9 during this hour-long, full-body sweat (ie torture 😬) sesh. Kettle bell thrusts, box jumps and things my abs will never forget. I’m doing a 14-day trial at @ctfchicago so if you haven’t checked out the studio yet, let’s meet up! • Also, the crazy one on the left (@stu.fishr) taught a spin class at @flywheelsports right after taking this class. If you’re just as nuts and love to dance it out on the bike, check out his class! • Lastly, shout-out to @emilyalyssaj for being my partner in crime during this down ‘n dirty workout. I hear working out with friends is always better 😉. Amiright, @asweatlife? • • • #chicagofitness #hiitworkout #fitfam #fitlife #trainerlife #strongnotskinny #ladieswholift #fitspiration #fitspo #fitstagram #runnersofinstagram #runchicago #cyclinglife #spinlife #thursdaymotivation #betterwithfriends #trynewthings #explorechicago #fitnessblogger #wellnessblogger #chicagogram #healthylifestyle #foodbloggers #theshookslife

✨ Hiii guys 👋🏻 I am back from my 24-hour social media detox. I’m working on a full blog post about the experience, but here are some takeaway nuggets for ya: . 📱 I know 24-hours sans social media isn’t very long. But for me it felt HUGE. Throughout the day yesterday I felt this awkward pull to check SOMETHING. Like it’s this constant nagging alarm that goes off in my brain. . 💡 this morning when I logged back on I realized: I didn’t miss anything. Logging back on was less exciting than I anticipated 🤷‍♀️ all that FOMO I was feeling yesterday that I was missing out on something super exciting on social media? Not the reality. . 🤳🏻 it allllll got me thinking about my relationship with social media, my phone and wrapping up my worth in followers and likes. I’m still digesting how to change that relationship and rethink social media. I’m so fucking grateful for this platform, the people I’ve met thanks to it and the opportunities I’ve had thanks to it as well. But somethings gotta change. . 👉🏻 Tell me, have you ever done a social media detox?

We are women, we are yogis, we are warriors 😊 E quando condividiamo la nostra energia... insieme... siamo ancora più forti 💪🏼 Dovremmo ricordarcelo sempre, soprattutto nei mille momenti di difficoltà e insicurezza quotidiani! 😊 E ora mi preparo la valigia per volare sulla mia bella isola.. perché si sa, niente fortifica più di un ritorno a casa 😍 Buona giornata a tutti! 📸 @gilliesph . . . . . . . . . #aloyoga #yogini #yogafit #yogapants #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #milano #reversewarrior #vinyasa #yogaeverywhere #yoga #yogamotivation #yogisofinstagram #yogacommunity #yogaoffthemat #yogateacher #yogi #inspiredyogis #virabhadrasana #warriorpose

Still on the clean eating , becomes Ng the norm now lol big health check Tomoz 4 weeks since last . See exactly how much body fat Ive dropped if any lol #gym #gymmotivation #gymrat #gymfood #gymlife #healthylifestyle #healthyfood #healthyeating #instagood #instafit #instafood #fitspo #fitnessaddict #fitfood #fitfam #fitnessblogger #blogger #l4l #f4f #picoftheday #keepgrinding #keepgoing #foodporn #cleaneating #nutrition #proteinmeals #protein

Go to www.11fh11.com. Use code: befearless2017 for a 15% off! 😊 Check our store for the trendiest & stylish unisex bracelets, jewelry, watches, t-shirts & exclusive designed apparel. Great offers & free shipping no minimum purchase. Go to www.11fh11.com. Use code: befearless2017 for a 15% off your purchase. We are also on Instagram @11fh11. Be Fearless. Spread Love! 💜💙💚 . 👉 Follow @11fh11 for more 🆒 stuff!! 👈 Be fearless...spread love. ☮☯✡✝☦☪❤💚💙💜 💚♥And go to 11fh11.com 💙💜 @11fh11 @11fh11 @11fh11 @11fh11 . . Check out 11fh11.com 🆒 Stuff!💚💛💜💙 . . #fitness #fitnessgoals #fitnesslifestyle #fitnessblogger #fitnessjourney #fitnessfreak #fitnessforlife #workouts #workoutmotivation #fitnesswear #11fh11 #fitnessgoal #fitnessmotivation #fitnesslife #fitnesswomen #fitnessgirl #yogamom #workoutclothes #fitnessbody #fitnessgear #workout #fitnessaddict #yogapants #fitnessmom #fitnesslover #fitnessmodel #yogalifestyle #workoutgear #workoutfit #fitnessinspiration

Like mother, like daughter 💜~ Girls full outfit by @terez [ also in picture @terez leggings and @nphilanthropy sweatshirt] #HappyThursday #FlyingLizard • • • • #florida #activewear #fitness #fitnessblogger #brands #athleisure #active #fitlife #fashion #shopping #shop #store #miami #workout #gym #yoga #sportswear

As you can see from the picture,its for both male and female. So if you are a man and your Tommy is big?🤦 If you are a woman and your Tommy size isnt cool?🤦 You want that hourglass shape?💃 This power belts will do wonders on that your shape 👌 Oyanu,rush to the DM and place your orders or click on the link on my bio or call 07062425548 . . . . . #shapersguru #fit #fitgirls #gym #fitnesslife #fitnessmodel #hourglassshape #figure8 #hustlersquare #hustlergang #naijagym #fitnessblogger #naijabrandchick #wivesnmothersng #wives_and_mothers #wives

Nie den Fokus verlieren auch wenn es mal nicht so läuft wie man es geplant hat 😆. Für mich heißt es heute wieder #restday . Und morgen gehts dann wieder voller Motivation ins Fitnessstudio 🏋🏽‍♂️🏋🏽‍♂️. #fitnessblogger #fitnessmotivation #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #oneathletic #staystrong #staypostive #fokus #gym #gymrat #gymjunkie #gymlife #gymboy💪 #gympic #positivevibes #instafit #likeforlikes

Das Schicksal ist das Schlimmste was dir passieren kann - wenn es dir Böses will. Denn dann kann dir keiner mehr helfen 🙏💭#fitfam #fitfamgermany #fitnessblogger #life #love #gym #gymmotivation #motivation #respect #instagram #instagood #menhealth #healthy #latino #photography #selfie #picoftheday #pic #blackhair #hairstyles #photooftheday #neverforget #nevergiveup💪

Transformation....Thursday?? ⠀ Well...not exactly what you’d expect! 😉 A non-physical transformation I want to share. _______⠀ Until recently: My days “off” from the hospital used to be spent sleeping in 💤 shopping 🛍 and then getting my nails done 💅🏻. Which at the time was a routine I liked and became accustomed to. Who doesn’t love that!? But, it wasn’t getting me any closer to my long term goals! Working for myself, increasing my passive income, and breaking the chains of the hospital. _______⠀ Now, I consistently wake up just as early as I do the rest of the week. I brew a pot of coffee (no fancy coffee machine here) ☕️ and hop on the computer. 💻 I spend my day researching, taking classes, watching webinars and taking alllll the notes. 🤓 Then I put those lessons and teachings into action. Hustling to make my dreams happen!⠀ _______⠀ The person is the same, but the priority and perspective have changed. ⠀ I used to think about all the time I wasted on my days off previously, for years! 😳⠀ I was mentally getting down on myself for not starting sooner. Wasting so much time! I could have been so much farther along, I would always think! 💭⠀ _______⠀ ❌ Stop those negative thoughts! The important thing is that I am doing it now. Every day that I wake up and hustle, it brings me that much closer to my goals and that much further from the girl I used to be. I may not be the smartest, fittest, prettiest, whatever-ist person in the room...but I will not be out-worked! 💪🏼Heart, hustle, and muscle will get me there! 😘 _______⠀ Thats my mental transformation!🧠 _______ #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger #bostonfitness #bostoninfluencer #wellnessmindset #microinfluencer #iginfluencer #strengthfromwithin #youareenough

Life got you feeling stressed and worn down? Take five minutes on your lunch break to peel back a luscious pot of our almond milk yog. So creamy, tangy and fruity with real live vegan cultures to create a soft mouth feel with a subtle yoghurt like tang. Helping you relax, enjoy and slip away into #dairyfree heaven. Pick up a pot of our blueberry almond yog from a @Sainsburys store near you 💟☯️☮️ 📷 @cerealandpeanutbutter 💜.

. 🔩If you like follow and let your liked 😁🎉 . . #breakfast #detoxjuice 🍅 tomate juice 😊 . . . 🇧🇷🇵🇾🇺🇦🇩🇪🇮🇹🇺🇾🇦🇷🇬🇷🇵🇹 . . . . ••••••••••••••••••••••••••••••••••••••••• . .“One’s destination is never a place, but a new way of seeing things.” . . Sharing my passion. . @chef_rafa_cardoso . @portugal @cidadepeniche . . _____________________________________ ••••••••••••••••••••••••••••••••••••••••• . . . . . #gym #nutrition #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessblogger #fitnessmodels #fitnessfirst #fitnessphysique #fitnessfreaks #fitnessworld #fitnessgoal #fitnesslover #fitnesswear #fitnessforlife #fitnesstips #fitnesslove #fitnessjunkie #fitnesstrainer

Fitness Motivation Inspiration 💯💯 . Double tap if you love this! 🔥🔥 . Follow @top.fitness4girls🔝🔝 and . Turn on POST NOTIFICATION 📢📢 for more! ===================================== . . . . . . ====================================== #fitbody #bodypositive #fitness #fitnessmotivation #fitnessmodel #beauty #fitnessgirl #fitnessjourney #girls #fitnessgoals #fitnessaddict #healthy #healthylifestyle #body #bodybuilding #bodygoal #beautygirl #fitnessfun #fitnessbody #fitnessmen #fitnessgoal #fitnesslove #fitnessfam #fitnessguy #fitnesswear #fitnesslover #fitnessblogger #fitnessquote #bodyfit #healthier

Sometimes people ask me what I do... . Im not always good at explaining everything, but this book does a pretty awesome job at it ☺️ . It was awesome to be part of such a cool project on the lives of bloggers and online entrepreneurs. Thanks @convertkit for the opportunity to be featured among so many inspiring people! . https://iamablogger.convertkit.com/ . . #blogger #fitnessblogger #entrepreneur #femaleentrepreneur #fitness #12minuteathlete

MaZi Dance Zi-Cardio: 50 min cardio dance fitness class 💃 where you follow along to pre-choreographed dances to crank that ❤️ rate up 🔥 Class ends with an arm focused workout for some extra toning 💪🏻 Drop in or shall we say “dance in” and check them out - full review on our website (👆🏻) #registrationrequired @mazidancefitness

✨ Be the rainbow in someone’s cloud ✨Have a great Thursday 😊💗 #boohoo #thursday #positivevibes #positivity #dress #happiness #dreams #goals

#HolaFamiliaSPF6O, 🌞💪🏼Haz que tu cuerpo sea metabólicamente flexible y aprenda a utilizar más grasa como combustible en lugar de glucosa /glucógeno. 💥Para que tu cuerpo sea metabólicamente más flexible consume más proteína y grasas buenas, modera/baja los carbohidratos y practica entrenamientos funcionales. 💥 En @superfit60 nos gusta explicarte todo lo que quieras saber para cambiar tus hábitos, comenta con tu emoji de comida favorito por sí quieres saber más acerca nuestros entrenamientos. . . . . . . #likeforlikes #likeforfollow #like4follow #like4likes #instafit #instagoods #instatips #tipsforgirls #tipsforfi #goals #healthylifestyle #healthyfood #healthybreakfast #entrenamientofuncional #entrenamientoencircuito #befitness #motivationalquotes #motivation #fitnessblogger #entrepreneurlife #entrepreneur #colombia #bogotacolombia #bogota #entrenadorpersonal #entrenamientos #entrenarencasa #fitnessjourney

Hey Freunde , Woche fast geschafft 💪 Mal eine Frage an euch , wo ,, geht “ ihr am liebsten shoppen, im Internet oder doch lieber im Store❓👀 Bei mir ist es unterschiedlich , kommt immer drauf an ob man die Zeit hat in die Stadt zu fahren 😊 Habt noch einen schönen Tag 😎 --- Meine Supplemente @allnutrition_germany 💪 Benutzt den Code Kev10 für 10% 🔥 _________________________ Follow for 👕Fashion 🏋Fitness Lifestyle _________________________ Never give up 💯 _________________________ #fashion #style #outfit #me #street #styles #model #men #fitness #lifestyle #fashionblogger #outfitpost #streetstyle #outfitoftheday #me #mwstyle #menwithstyle #mensfashion #styleblogger #inspiration #fit #instapost #fitnessblogger #motivation #fashionblogger_de

Dzisiaj relaks 👩🏻🌞 Nie mogę się doczekać spotkania z Wami już jutro na FIWE! 💪🏼😍 ____________________________________________________ Chillin today 👩🏻🌞 Im so happy to see yall tomorrow at FIWE! 💪🏼😍 . @plociennikanita 🔥 @maciejosytek 🔥 @nocco ⚡ . #ironnationpl #fitnessmotivation #gymtime #inspiration #findyourstrong #hardwork #dedication #teamself #fitnessblogger #dreambig #l4l #f4f #like4like #fitfam #trening #weighttraining #personaltrainer #noexcuses #weights #bodypositive #workout #youcandoit #staypositive #fitnessjourney #inspire #betterforit #gymmotivation #gogetit #body #health

Please ignore the fact that this is post-HIIT and I look like death😂😂 . 8 days till formal🙊 . . . #transformationtuesday #healthylife #absformation #progresspicture #legprogress #legday #transformation #progresspic #midmorningabs #fitspo #fitness #fitnessblogger #blogger #athleisure #activewear

As we head into the busy fall season, there’s no doubt that I’ll run into obstacles when it comes to staying on track with workouts. Though I always make sure to prioritize them, sometimes “life things” like impromptu work travel or a tiny human waking up with pink eye gets in the way. ⠀ ⠀ A sudden change of plans can completely throw off your day, so it might be nearly impossible to get in that workout. I used to beat myself up when I had to miss a workout (or a few) when other things came up. But there’s no sense in doing so, and if there’s one thing I’ve learned over the years (especially since becoming a mom) is that our days going 100% according to plan is the exception, not the rule. Now, I just brush off those skipped workouts and move on. Being flexible about working out doesn’t make us any less determined, committed, or capable - it just makes us human!⠀ ⠀ So, here’s a little PSA: Its OKAY to let the workout go. Staying active is just one part of healthy living - and sometimes the other pieces in a balanced life, like family or work, will take priority. Working out should never subtract from our energy and joy - it should only ADD to it! ⠀ ⠀ How do you keep yourself positive/motivated when a planned workout has to be missed?⠀

#aboutyesterday Will u eat Pasta with me⁉️With the pasta & the sauces of @3foodies.de I would say definitely YES 🤤 ___________________________________________________ #dinnerideas #foodphotography #foodporn #nutritionist #fitme #fitspo #freeletics #muscles #eatclean #eathealthy #fitfam #gains #protein #instafood #fitbody #fitfood #fitbit #fitness #fitfam #nutrition #bbgmoms #fitnessblogger #nutritionblogger #münchen #mingaoida

#ad Originally, JOHNSON’S® baby bedtime lotion was gifted to me at my baby shower! Little did I know it would become a part of our nightly routine as we started the sleep training process! Our nights end with bath time followed by JOHNSON’S® baby bedtime lotion 💜 It has played such a big (not to mention comforting) role in Oliver and Olivia’s sleep regimen. It’s momma approved by me for these reasons: 1.) JOHNSON’S® products are 50% fewer ingredients, that are over 90% naturally derived! 2.) They are dye free, sulfate free, and most importantly worry free! 3.) Their new bottles now have the pump top which makes it a heck of a lot easier to utilize when your momma hands are full. 4.) Smells delicious 😌 Especially JOHNSON’S® baby bedtime lotion, not going to lie that is why I initially loved it so much! My babies now associate the smell with sleep! I’ve also added JOHNSON’S® COTTONTOUCH™ wash to their bath time routine! The real cotton encourages an ultra-light touch and is specifically designed for newborns delicate skin! Oliver (although not a newborn) has extra sensitive skin so I especially love this product for my little man! I’m behind JOHNSON’S® products because I have used them since the day my twins were brought home and they have not steered me wrong! It is the #1 brand of choice for hospitals and now more gentle than ever. All of my newly reformulated JOHNSON’S® products were purchased from Kroger! It’s my store of choice for groceries and baby supplies! #getwhatbabyneeds

... Als Aperitif nehm ich ein stilles Wasser, denn stille Wasser sind tief. |Werbung||

Even though avocado on gluten-free toast may seem like the trendy brunch option, it’s actually loaded with GOOD fats. Yes, you read that correct! Avocado aids in digestion, weight loss and reduces the risk of cardiovascular diseases just to name a few of it’s benefits.

@visitkoenigsalleeduesseldorf - der neue instablog über die wunderschöne königsallee. Kann man mit einem marketing Budget von 600 euro-6 Monaten push & pull Zeitplanung - -täglichem content und ausgefallenen marketingideen einen erfolgreichen special interest instablog aufbauen? Vkd - das social media project. Werde euch immer wieder über Ergebnisse auf dem laufenden halten und über marketing Ideen und co informieren. Wünsche euch allen einen wunderschönen Tag. #fashion #music #instablogger #photoblogger #fashionblogger #wellness #lifestyleblogger #marketing #blogger_de #dope #pragentur #photography #model #photographer #models #event #socialmediamarketing #ernährung #fitness #fitnessblogger #attraction #publicrelations #influencer #digitalstrategy #celebrity #travel #dj #influencer #designer #goodvibes

Halli Hallo meine Lieben 🖤 Ich hoffe euch gehts gut und ihr hattet alle einen schönen Tag 🖤 * Werbung durch Markennennung und Markierung * Heute war ich bis 17 Uhr in der Schule 📖🎒🙋🏼 und danach war ich nur Zuhause und musste noch ein paar Dinge erledigen 🤦🏼 jetzt gehts für mich auf ins Bett 😴 ich hoffe euer Tag war etwas spannender 😂 habt noch einen schönen Abend 🖤 Mein Outfit: Hoodie und Sport Bra ist von @beyondlimitscom und meine Hose ist von @freddywear.de

Hello meine Lieben 🖤 *Anzeige durch Markennennung & Makierung* Mein altes Profil wurde gehakt..😑😑 Mein neues ist Safe und ich würde mich freuen wenn ihr mir hier auch wieder folgen würdet 🖤 Blockiert bitte Hacker ⏩ delakisgiana

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