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7:10 am: WORKOUT DONE ✅ - You don’t have time? You make time! - You are in control. Your time. Your life. Your priorities. - You are in control and you know it. - Now go and GET AFTER IT! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitnessfreak #fitnessgoal #fitnessgoals #fitnessgear #fitnessbody #motivational #fitnessaddict #fitnessfirst #fitnessworld #fitmotivation #motivation #fitnesslife #fitnessmotivation #fitnessjourney #fitness #instafitness #instadaily #hardwork #workhard #fit #workout #gym #gym💪💪 #gym💪 #gymislife #gymtime #gymlove #gymaholic

KEEEEN FOR THIS WEATHER TO CONTINUE!!! Bring on the summer feeds 😍 • • ——————— #mealprep #salad #protein #fats #carbs #macros #healthylifestyle #health #training #trainhard #livehappy #fitness #fitnessfirst #motivation

Thankful for this gorgeous day and great company @rosemary.mcdonell @bmcdonell @thomas_penrose_pt 😍❤️☀️🌴 So lucky a little turtle came up on shore 🐢🐢

Fit tip of the day: do the exercise that you enjoy!!! 🤩🏌️‍♀️🏂🏄‍♀️🏊‍♀️⛹️‍♂️🏋️‍♀️🚴‍♀️🤸‍♂️🤼‍♀️🤾‍♀️🤽‍♀️🧗‍♀️🧘‍♂️ ▪ Just because everyone on IG is lifting weights doesnt mean you have to do so too! If you arent enjoying that type of workout, but continue doing it for the wrong reasons, you may develop further resistance and negative emotions towars working out. ▪ So, like everything else in life, apply this into your fitness routine: what suits your preferences, interests, time, goals, weather and financial conditions? ▪ Are you prepping for a full marathon or just want to dance to some beats? ▪ This is SUPER💥 important because only if you are doing what you really love and enjoy, you will stay conistent - and thats the most important part of achieving fitness goals! 💪💖 . . . . . Please follow me: -@fitnessmotivation_0003

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6 miles... only 20 more to go 😉 . My thoughts after yesterday’s SRG run😂 . I am still so excited to be taking part in the 2019 @londonmarathon but between now and then, there is a lot I need to consider, learn and experience. I have received so much support and advice already, it has been so lovely, on: base training, training plans, nutrition, clothing, footwear, hydration, pacing, transport to start line - the list continues 😅 . After my run last night, as it is #nationalchocolateweek , I made my favourite @deliciouslyella raw brownies (swipe right for recipe) 🍫 . I hope everyone’s had a great week and happy Friday!😊 . . . . . . . . #londonmarathon #running #runninggroup #srg #myjourney #deliciouslyella #ukrunchat #endurance #marathontraining #healthylifestyle #healthyrecipes #chocolate #londonrunning #runningmotivation #learnsomethingnew #keepgoing #keepgrowing #run #jog #teamrun #getinspired #fitness #garmin #adidas #runnersofinstagram #runningcommunity #fitnessfirst #progress #friyay

NOSOTROS LO HACEMOS, ¿Y TU? ¡HAZLO! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . 🔜 Asesoramiento deportivo, posing para competidores, entrenos presenciales y suplementacion. . . 🥊Acondicionamiento físico para luchadores de MMA MUAYTHAI K1...📩 MD . . 👉🏻Nunca te des por vencido 👈🏻 👉🏻Si puedes visualizarlo podrás lograrlo👈🏻 . . #tagsapp #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #workout #fitspo #fitnessaddict #fitnessmodel4

Jorge Rodrigues @jorginho000 #fitnessmotivation #fitnessfirst #health #goals

GuyCandy! Worldwide Handsome <3

Guy Candy!! Ohhh my! <3 Hard work pays off.

Lets talk about REST DAYS. This was my workout from yesterday, but forget about that. _____________________ Today was a rest day. Now I dont ever want any of you to feel as if youre weak, or not working hard enough if youre taking a rest day (or more). I was in that mentally for a decent amount of time. _____________________ There would be weeks where I would train up to 7x a week, because I felt if I did it any less then I was weak & not serious about my goals. This just led to lots of weird pains all over my body, inflammation & lastly to a certain extent I stopped enjoying my training. _____________________ Thered be days where Id be extremely demotivated. Like below what was normal for me. _____________________ Then I took some days off and lo and behold, I felt like training again. My drive was back and my body felt more recovered. _____________________ So in conclusion, take your rest days & also your deload periods after a couple weeks of hard training. Your body needs it. Especially if youre natural.

Another look at the ZUU Rookie session on Tuesday night. Taking the team through frogs 🐸. It is impossible to give individual attention to 35 people, but everybody stepped up and embraced the ZUU culture, which meant I didn’t have to be on top of everybody, they helped each other instead 👏🏽👏🏽. . . #zuu #zuufamily #fitnessfirst #fitnessfirstcarindale #6weekchallenge #squad #squadgoals #fitness #fun #mobility #movementforlife

Light yet strong. You will barely know it is there, but it will keep you warm on those chilly runs. Designed for a girl on the go. Fits true to size. Fabric blend is shell: 100% Polyester; lining: 95% Polyester 5% Spandex #workfromhome #activewear #networkmarketing #gymwear #fitnessfashion #gymclothes #gymclothing #gymapparel #fitnessapparel #gymswag #fitnesswear #leggings #fitwear #yogawear #fitfashion #activeliving #activelife #activelifestyle #athleisure #fitnessguru #fitnessfirst #fitnessjunkie #fitnessmodels #fitnessgirls #fitnessinspiration #fitnesslove #fitnessforlife #fitnesstips #fitnesschallenge #fitnessgoals

Finally recovered! #YAYY . . I’ve been sick for so many weeks that I am scared of that feeling. Time to hit the gym daily after this busy week! 😘💋 #timetogetinshape #fitnessfirst #happylady #simplicity #tgif #love #smile #tyj #love #faith #hope #thistooshallpass

Anzeige || . . Guten Morgen 😃 und happy Freitag 😃. . Ich trinke gerade gemütlich meinen Kaffee. Gleich geht es zu meiner Esra @dy62_ und ich werde bei @adamevehamburg ein wenig verwöhnt 😊. . Danach gehts in die City zu @stadium_de zu meiner Nicola 😍 @lebenskind 🤗 und dann treffe ich mich mit @louisasophiegiersch 😊. . Etwas auf dem Zettel heute aber nur tolle Sachen. Legday steht auch noch an und Ernährungspläne werden auch geschrieben 🤗. . Erste Woche des Defizits ist rum 😬 ich fühle mich richtig gut. Training läuft auch eins a und ich steigere immer mehr das Pensum 😊. . Ich wünsche euch ein schönes Wochenende 😍🤗habt ihr was schönes vor ?. . *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Outfit: @stadium_de {PR-Sample} Foto: @mr.kaiser.p 💙 ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Pushing harder and harder on my workouts. Testing my tolerance for pain and breaking through it to life heavier!

Salam dulu sama suhu @triaris.setiawan #fitnessfirst #olahraga #biarsehat

Devotion to duty is the highest form of worship of god♥️🙌🏼 #dashehra_special #love #fitnessfirst . . . . #instagood #inspiration #instapic #devotional #indian #loveyourself #instagram #likeforlikes #instafit

Por un leve temblor se perderá un mundo profundos horizontes morirán cerca todo lo sabido no bastará un instante aferrados al bote decidirán las olas miraremos lejos y encontraremos sombras el ritmo es inseguro y el corazón lo ignora nos pararemos firmes sin saber donde el viaje sigue no cesa nunca y solo es cierta ¿la incertidumbre? #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #freitequiero #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #jfqueteden #fitnessbody #iñakialportal #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #jochafit #Pacanormal #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Cant get over how beautiful it is here - also loving that the beach has mangrove trees and if you look closely some locals have created a track in the sand 🏃🏾‍♂️❤🌍🌴 #fitnessfirst #zanzibar #mangroves #beachday

TGIF - thank god it’s Friday! Diese Woche habt ihr fast geschafft und könnt euch nun auf ein verdientes Wochenende freuen. Unsere Trainerin Jacqueline zeigt uns hier beim Gewichtheben was sie drauf hat! Du wolltest das auch schon immer mal ausprobieren? Dann nichts wie los zur Kraftwerkstatt. Du hast die Power - sky’s the limit! . . . . . . . . . #quote #noexcuses #nopainnogain #adidas #adidastights #adidasboost #venicebeach #gym #gymday #gymrat #gymgirl #gymtime #gymjunkie #fitness #fitnessfirst #fitnessfreak #fitnessaddict #paleo #paleodiet #paleolifestyle #instagym #iphoneonly #sport #fitfam #fitgirl #fitlife #igers

Per il giusto Break ti consigliamo yougurt greco e i nostri fiocchi d’avena. 😊 GUSTOSI, PROTEICI con un BASSO CONTENUTO DI ZUCCHERI. . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle-fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #freeyourenergy #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #musclefitfood

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One of the best exercises to get the perfect triceps. The key is to keep your back straight and let your arms do all the work. Stay fit, stay healthy. #fridayvibes #FitnessFirst #TheFitnessCurrency #FridayFeeling #tricepsworkout #tricepsday💪💪 #FitLife #gymming #TheFitnessClub #getstrong #workout

Guy Candy ;)

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