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Bootyfit gets messy.. we love it!! #warrior #teambootyfit #tartanwarrior

Whats better then having a father that stands in your corner 100% and takes the time out of his day when he can to push you through a workout? Days like these mean a lot to me because this our bonding time, what many dont know is he use to compete back in the day, I will make him, my mother, my brother, and everyone that stands with me proud, my time is coming but have to keep working harder and harder 👻npc_nick_walker @condemnedlabz code- (nick) 10% off #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness

El cuerpo logra lo que la mente es capaz de creer 💪🏽

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🥗Boring vs Tasty🥗 by @livevitae:⠀ ...⠀ Because eating cauliflower rice can be quite boring so getting creative + adding spices + herbs and more veg in your life is great to boost your micro nutrients + taste buds & phyto nutrients ✨⠀ ——⠀ 👉🏼 If your on that low carb / Keto flex then thinking 💭 outside the box to vegetables is a must!⠀ Or if you want to jazz up cauliflower because let’s be real cauliflower is cauliflower 😝⠀ ——⠀ 👉🏼 Tasty As F*** upgraded version⠀ In a wide saucepan, heat to medium.⠀ Add avocado oil 1tsp, then the Veg & sauté until soft.⠀ ——⠀ Ingredients⠀ 1.5 cups riced cauliflower⠀ +⠀ 1/2 cup red bell pepper⠀ 1/2 cup yellow bell pepper⠀ 1/2 cup carrot⠀ 1/2 cup aubergine / eggplant⠀ 1/2 cup courgette / zucchini⠀ 2 garlic cloves⠀ 2 tbsp spring onion / scallion⠀ Fresh Parsley⠀ Fresh coriander⠀ 1 tsp cumin seeds⠀ 1 tsp coriander Seeds⠀ 1/2 tsp ground ginger⠀ Splash of coconut aminos⠀ salt to taste⠀ ——⠀ Served alongside⠀ Wild Rocket / Arugula⠀ Smoked wild salmon (@leapwildsalmon)⠀ ———⠀ Have a great weekend. Ryan ✌🏻❤️⠀ .⠀ .⠀ .⠀ #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary#iifym #weightlosstransformation #fatloss #dieting #fitnessfreaks #healthyrecipies #nutritioncoach #highprotein #calories #intermittentfasting #eatingwell #cleaneating #fitnessfood #losingweight #losinginches #ryancfit #healthyweightloss #weightlossinspiration #weightlossmotivation #weightlosssupport #eatyourveggies #bodybuildinglifestyle #leangains #dietplan #paleo

This a.m. relearning things I already thought I knew. Learning and creating a little something to do at home in addition to my gym workouts...just soaking all there is to be learned in. One topic/subject at a time. Trying new things in fitness. #trialanderror

What are you doing today? Follow 👉 @beastinginthegym Follow 👉 @beastinginthegym Credits @gym4fitness.ig --- Get FREE items from us! Only pay for shipping! Go to the link in our bio now!

Rutina de Hombros para Mujeres By FYL: Hola chicas, acá les traigo una Rutina de Hombros especialmente para ustedes para que mañana Lunes arranquen su rutina de entrenamiento con todo. Los hombros de una mujer pueden ser una parte muy sexy del cuerpo, aunque no lo crean. Para eso es necesario trabajarlos y mucho, pueden hacer una rutina completa (como esta) una vez por semana, o si llega a ser una zona muscular que les cuesta desarrollar, como me pasa a mi, lo que les recomiendo es que por un tiempo prolongado (minimo 3 meses) lo entrenen dos veces a la semana, y una vez que hayan conseguido el tamaño y forma que buscaban en sus hombros, pueden volver a entrenarlos una vez por semana. En mi caso, es una zona que me cuesta desarrollar por genética y durante casi un año los entrene dos veces por semana, por ejemplo martes y viernes. Una vez que logre mi objetivo y tenerlos como buscaba volví a hacer una rutina mas larga pero una vez por semana. -Press de Hombros con Mancuernas: De pie con las piernas abiertas a lo ancho de tus hombros, agarras las pesas a un ángulo de 90 grados a la altura de la cabeza y vas a elevarlos hacia arriba, aguantando por unos segundos 3 SERIES DE 12 O 15 REPETICIONES -Elevación Frontal con Disco: Con ambas manos agarras un disco, un poco pesado, y levántalo al nivel de tus hombros. Mantengan la posición por unos segundos 3 SERIES DE 12 O 15 REPETICIONES -Remo Frontal: Pueden realizarlo con una barra o polea. Agárralo con la palma de la mano mirando hacia arriba y los brazos a lo ancho de los hombros. Suban hasta la altura del pecho y vuelvan a la posición inicial. -Press de Hombros con Maquina: Con la prensa de hombros coloquen una resistencia medianamente pesado, mantengan los codos doblados en linea, levanten el peso de manera que los brazos están completamente extendidos, y luego vuelvan a la posición inicial. 3 SERIES DE 10 REPETICIONES Laterales: Levanten la mancuerna hasta la altura de los hombros con un peso medianamente pesado. Una vez que terminaron su rutina de hombros, finalicen su entrenamiento con un trabajo cardiovascular de 20 minutos a una intensidad media-alta. -M

✅Conheça o livro digital sucesso de vendas para quem quer emagrecer. O produto é composto de um livro de receitas com 153 paginas + um ebook de 56 paginas + 1 guia de compras + 1 tabela de substituição dos alimentos + 1 ano de acesso ao curso online em videos(área de membros). Acesse o link no perfil @receitassucodetox e adquira já! . 📨Qualquer dúvida chama direct!!! . O Verão chegando e é hora de entrar em forma e perder aqueles quilinhos que tanto incomoda, de modo simples e sem sofrimentos, emagreça com suco detox com a Dr Val Ceolin com métodos únicos com 100% de satisfação ou reembolso clique no link do perfil: @receitassucodetox e conheça. . ✅Val Ceolin Nutricionista especialista em sucos DETOX formada em Health Science Academy em Londres (inglaterra) ensina como emagrecer de 2 a 4kg em apenas 5 dias, de forma simples e saudável. Clique no link AZUL no perfil @receitassucodetox para saber como. . . Benefícios: ⤵️⤵️ 🍏Perca de 2 a 4kg de forma SAUDÁVEL. 🍏Reduza a celulites 🍏Aumente o metabolismo 🍏Diminua o inchaço e aumente energia 🍏Fique mais SAUDÁVEL e fitness 🍏Diminua números 🍏Evita efeito sanfona . . #detox #detoxcorporal #detoxcapilar #detoxify #detoxfit #fitness #fitnessgirl #fitnessfreaks #fit #emagrecimento #emagrecer #emagrecendo #emagrecerrapido #detoxfit #perdergordura #perderpesourgente #percapeso #percapeso #detoxcorporal #barrigachapada #barriganegativa #emagrecercomsaude #emagrecerdevez

🐝🐝🐝🐞🤗🇩🇪 💯 🇨🇾 🇧🇹🇨🇫 🇧🇿🇸🇿🇹🇰 🇸🇿🇹🇰🇧🇶🇻🇮 🇹🇲🇹🇫🇹🇹🇦🇼🇨🇫 🇽🇰🇦🇶🇦🇼🇨🇫🇧🇶🇸🇿 🇺🇬🇻🇮🇹🇨🦇🇦🇼🇨🇫🇻🇮 🇸🇿🇹🇰🇹🇲🇹🇫🇹🇹🇽🇰🇦🇶🇦🇫 #hardbody #fit #healthy #instafitness #inspiration #instahealth #fitspo #6pack #diet #prilaga #health #bodybuilding #fitnessfreaks #figure #bodybuilder # #rusia2018🇷🇺 #россия2108⚽️ #igfitness #instagramfitness #physique #lifestyle #fitness #strong #motivation #workout #fitnessmodel #fitchick #healthychoices #getfit

How would you improve this? tell us👇 Follow 👉 @themusclevillage Follow 👉 @themusclevillage Credits @olympia_gains --- Grab some FREE accessories from us! Only pay for shipping! Click the link in our bio now!

When its Sunday and weather is amaze outside you don’t wanna stuck in the gym, just go outside and do some cardio-mardio 😍 ( and get some tan as extra ) #gym #gymtime #gymaddict #workout #workouttime #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthyeating #fitspo #fitfam #fitnessfreaks #nevergiveup #neverbackdown #cleaneating #diet #motivation #squats #legday #fitnessaddict #thirdspace #canarywharf #selfie #gymselfie #dropset #superset

Follow this Stone Cold Flawless Beauty 👇 💙 💎 ❄️ B E A U T Y @blakelyn_ariana 💙 📷 C R E D I T @leeholtphoto - 💙 💋Tag a Friend!💋 💙 STONE COLD SIRENS Model Team!! @julie_0533 (Page Owner) @beatrizlobbo (Co-Captain) @corinalbrock (Co-Captain) @maddison__carr @adeliaacker @angelllinaxo @funnnsized @chantellewitham @katxarielle @averyofficial @modelangelica @coco__kat @maycohenx @jess911x - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💋Turn on Post Notifications💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Shooting for our KIRSTGES Calendar 2019 @wasserweinmarie wedding with @marcelkirstges and @pascalkirstges .That happens when you invite my cousins and me... we had a beautiful day. The pre-orders start now😂💪🏻 — — Shooting für unseren KIRSTGES Kalender 2019 @wasserweinmarie Hochzeit mit @marcelkirstges und @pascalkirstges . Das passiert, wenn man meine cousins und mich einläd. Wir hatten einen wundervollen Tag. Die Vorbestellung startet jetzt😂💪🏻 #diedreivondertankstelle #badboys #hot #fotoshooting #calender #fitness #sixpack #upperbody #oldcar #fitnessfreaks #familie #family #wedding #chippendales #training #workout #motivation #models #cousins #brothers #dirty #fun #funny #crazyfamily #familytime #bwt @pictureoftheday

💚 I love the Herbalife Meal plan ! 80% Nutrition 20% fitness 100% Mindset ! With the products you feel amazing since day 1 😍👌🏼✨I lost 3 kg of fat , lost a few inches off my waist , toned up 💪🏼 gained 5 kg of lean muscle mass & gained a few inches on my hips & thighs, increased energy , & feel healthier ! I love this healthy active lifestyle ! JOIN ME ! 😁 💌 Contact me for more info about our 3 DAY TRIALS 👉🏼direct message me or get started now ------------------------------------------ Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 kilo per week. #strong #getfit #fitness #instahealth #lifestyle #inspiration #health #instafitness #determination #physique #fitnessfreaks #bodybuilding #healthychoices #fitspo #fitnessmodel #bodybuilder #workout #fit #figure #healthy #diet #love #instagood #instagramfitness #fashion #igfitness #mode

Соревнования за приз! На кого бы вы сделали ставку, на Соню или на Андрея? . . . . . . . . . . . . . . . #abc #fitspo #igfitness #fitchick #determination #instafitness #motivation #sport #getfit #lifestyle #diet #bodybuilding #6pack #inspiration #health #instahealth #healthychoices #fitnessmodel #workout #instagramfitness #hardbody #physique #instagood #fit #strong #healthy #fitness #fitnessfreaks #bodybuilder #figure

#fitnessfreaks #البحر #plages #fitnesslife 🔫💥💥🔫💥💥🔫 💥💥💥💥💥💥💥 💥💥💥💥💥💥💥 🔫💥💥💥💥💥🔫 🔫🔫💥💥💥🔫🔫 🔫🔫🔫💥🔫🔫🔫 🔫🔫🔫💥🔫🔫🔫 Nice day

Row row row your back 💪🏻 en fed variation med dette håndtag. Kameramand i dag er den manden der har mit ❤️ @passer666 ❤️ #inlove #happyness #proud #tostandbyyou #positivityiskey #fitcouple #meandyou #4ever #bodygoals #bodybuildinglifestyle #gymlove #getbig#gym #fitnessfreaks #gymjunkie #gymmotivation #athlete #powerlifting #fitnessfreaks

@kevinshieldsfitness F O L L O W ~ H I M

Be strong, be fearless, be beautiful. Surround yourself with the right people, and realize your own worth. Information is a source of learning. To all the other dreamers out there, dont ever stop or let the worlds negativity disenchant you or your spirit. #t99fitness #rightpeople #positivevibes #friends #brothers #family #blessed #beautifullpeople #fitness #fitnesscoach #fitnessfreaks #healthylifestyle #healthyfood

Practicing freestanding handstands 🤸 or doing handstands against a wall and trying to take your feet off the wall for as long as possible will help increase your balancing abilities like no other exercise can 💯 Want to learn or to improve your freestanding handstand abilities? Book a 1:1 training with me 📲 Link in BIO 🔝🔝🔝 @barliner_workout #hybridmethod

Your daily inspiration and motivation fix. @raissaralves

Repost from @myofb_consultation power Clean drills - 1️⃣Clean high Pull 2️⃣Cleans - Great nervous system activation before the actual movement power cleans

Schöne Sonntagstour mit meinem Nachbarn gehabt heute. 68km in 2 Stunden 16 Minuten. 🚴‍♂️👍 #Canyon #cycling #bike #cardio #Rennrad #sport #motivation #truelove #fit #fitspo #fitfam #fitness #getfit #fitnessgoals #fitnessfreaks

The Biggest Dance and Fitness Camp in Bangalore || More than 20 FACULTIES || 21 DANCE AND FITNESS STYLES TO SELECT FROM || Bangalore School for Performing Arts Presents its three months Pre-Professional Dance and Fitness Camp, for Adults (15 years+) which includes training in the following categories: STAGE STYLES Ballet, Jazz, Contemporary, Indian Contemporary and Bharatanatyam STREET STYLES Hiphop, B-Boying, House, Urban, Animation, Dancehall, Whacking, Heels and Krump FITNESS STYLES Pilates, Callenatics, Gymnastice & Martial Arts (MMA, Kallari, Self defence and taekwondo) Its open to learners of all skill levels Regardless of whether you are preparing for professional career, creating a fitness regime or just dancing for fun BSPA will furnish you guys with everything to achieve your individual GOALS AND NEEDS!!💯 Here we present the BEST DANCE AND FITNESS SQUAD IN ONE FRAME!🔥 The big launch is happening on the 2nd of September Spread the word!! Registrations open For more info 📞 +916360446234 ; +917899422733 Poster design Credits :@vasisthsharma 🙌 #Performyourpassion #danceenthusiast #danceclasses #dancingsquad #fitnessfreaks #artist #biggestdanceandfitnesscamp #street #stage #fitness

When in doubt, Wear black..

Fejre den nye jobtitel som personlig træner med de første pull-ups nogensinde 🤩💪🏾 #fitnessworld #fitnessfreaks #fitnesslife #healthylifestyle #helathyliving #funtraining #enjoyinglife #pullup #pullups #fitnessgirl #personaltrainer #personaltrainerlife

Cheat Meal, Not Day 🍲 A cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of cheating. If you follow the 90/10 rule, then the 10 percent spent cheating will never derail you from losing fat and getting ripped. #fittest_warriors #cheatmeal #sundayfunday #foodie #carbsloading #eatlikeaboss #fitnessfreaks #food #fitnessaddict #fitbodyguide #itsme_karan #lovefood

Time to run our way into another week 🏃🏻‍♀️🏃🏻‍♀️ • I literally can’t wait to get back to my usual exercise routine this coming week! But one thing I learnt this past week is that your body knows best. While I understand that rest is super important, it doesn’t mean that I’m very good at taking it 🤷🏻‍♀️. But after this past week my body feels like it’s on fire - I am feeling relaxed, strong, and my energy is just at it’s peak (I’m quite hyper and when I don’t spend my energy I am literally busing 🐝). And all this reflects in my physique as well as I look learner and my water retention is basically non-existent. • That is exactly why going through a journey is so important and great because it allows you to learn to listen to your body. So while I’m super excited to get back to my exercise regime after being sick, I will also aim to be more conscientious about taking rest days! • What are you excited for this week? • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

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My time to be selfish and focus on myself and no one else!! Everything’s good-I’ve got a new job that I can’t wait to get started and just work so hard for, I want that house we’ve been talking about the past 5years!💑🏡 I want to spoil my family because they’re the best ALWAYS!!💖 I’ve been training hard in the gym and starting to see the benefits of it again💪🏽 And now it’s time to focus on myself and stop wasting time on things that don’t matter. You watch me- I got this✨ #selflove #gym #workout #selfgrowth #bootygrowth #goals #fitnessmotivation #lifegoals #selfbelief #fuelyourambition #instagood #instadaily #instapic #instafitness #girlswhoworkout #girlswholift #businessopportunity #life #health #fitness #alphaleteathletics #fitnessgirl #fitnessfreaks #fitfam #fitnessaddict #flexfriday #bodygoals #elliptical #getstrong

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