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FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS- There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Is that new fad diet really effective? Will I really get a bikini body by doing that popular workout? Is it true what I read in this fitness magazine? These are just some of the questions trainers deal with on a daily basis. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle. We are constantly sharing recipes and ways to contend with obstacles in your nutrition such as “candy in the office”, or how to manage menu’s when dining out with friends. Often trainers are the first to say, “Hey, you’ve been complaining about this for a little bit. Maybe you should go see a doctor, massage therapist, nutritionist, etc.” We see you on a regular basis and are able to recognize if something is different or just not right and are happy to point it out and refer you to the appropriate expert. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health! #personaltraining #personaltrainer #moneymaking #gains #gainz #fitness #bodybuilding #bodypositive #marketing #coach #marketing #networkmarketing #networking #fit #fitnessmotivation #fitnessgirl #fitnessmodel #motivationalquotes #mma #mmafighter #yoga #yogapants #keto #ketones #loser #weightlossjourney #fat #fatty #mlm #mornings #startrek

🚨🚨🚨SPONSOR ALERT🚨 🚨 🚨 We are super excited to announce our next CCTS2019 sponsor @dmv_iron_gym ! This is a breakthrough announcement because this gym is BRAND NEW to the DVM area and geared toward serving women who love the Iron! Their Grand Opening is coming soon with a soft opening December 20th. I will be coming to you with exclusive behind the scenes looks at this new hotspot in Alexandria, VA. We can’t wait to get a workout in! @shawncarla_ifbbpro #shawnscouture #ccts2019 #shawnscouturecuties

💥💣Você quer emagrecer rápido e sem sofrimento do jeito certo ? Você tá cansada(o) de promessas milagrosas,  prometendo maravilhas só que sempre é a mesma coisa , sem resultados. ♡ . . 💥💣Vc quer emagrecer de verdade? aqui vc vai encontrar uma das maneiras mais eficientes de emagrecimento já vista no Brasil . ♡ . . 💥💣Lembrando que não existe uma forma milagrosa para emagrecer, porém existe sim maneiras mais fáceis e mais saudavei para isso. ascese o link  na nossa bio / perfil @emagrecer_com_saude_e_bem  é dê início agora mesmo na sua mudança de vida. . . 💌💥Vc irá receber no seu E-MAIL o e-book 100% digital com todas as receitas mais poderosas e fáceis de preparar , e todo o processo de como montar uma dieta para vc da maneira mais simples possível.  E a i tá dentro então vem com agente e faça agora mesmo sua inscrição.  @emagrecer_com_saude_e_bem | | | | | | | #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

#доброеутро #друзья #просыпайся #кушаем и ваш #день будет самым лучшим чем у других. Так как вы всё таки встали в эти 6.00 и сделали свой первый приём. А это значит вы станете подтянутей, здоровей, и можете сделать то что вы все время хотели но не могли. Заняться собой! Жизнь одна и не будет второй попытки ее прожить. Не откладывай на завтра то что можно сделать сегодня . . . #good morning #friends wake up eat and your #day will be the best than others. Since you still got up at 6.00 and made your first appointment. And that means you will become fit, healthier, and you can do what you always wanted but could not. Take care of yourself! Life is one and there will be no second attempt to live it. Do not postpone for tomorrow what you can do today. #трансформация #трансформациятела #бытьанеказаться #бытьвформе #загранью #мечтысбываются #мечты_сбываются #bodytransformation #житьсцелью #fitness #fitnessmotivation #fitnessgirl #bodypositive #body #bodyfitness #motivation #girl #girls #попакакорех #kimkardashian

Hamstring workout ✅ time to eat! . . . . #bodybuilding #legs #fitness #classicphysique #npc #physique #npcbikini #fitnessgirl #fitnessmodel #model #girlswhosquat

Spirit guide⠀ ⠀ This started out as an exploration of how to render lean muscle and it just kind of evolved from there. The fox was actually something I came across in my twitter feed and it just looked so majestic I had to use it.⠀ ⠀ Click the link in my bio to check out my books: https://buff.ly/2oLoTCb⠀ ⠀ Or if you’d like to buy this piece you can find it here: https://buff.ly/2tW0FbI ⠀ ⠀ #bowsette #exercise #beautiful #combat #WonderWoman #art #CoupleGoals #artistsoninstagram #WomenWarriors #fitness #athletic #mario #kateupton #procreate #videogame #WomanCrushWednesday #FitnessGirl #tattoo #Meme #workout #cosplay #model #Warriors #tattoos #SportsIllustrated #fantasy #comics #FitnessModel #speedpaint

{ARRASTE pro lado 👉🏼👉🏼👉🏼} . . ⚠️LEIA O TEXTO ANTES DE TIRAR CONCLUSÕES PRECIPTADAS!!⚠️ . . 👇🏽👇🏽 ISSO MESMO! OS MESMOS ALIMENTOS PODEM TE LEVAR A ATINGIR OBJETIVOS DIFERENTES! . Sempre me perguntam “você comia desse jeito na sua fase de emagrecimento?” . E a resposta é “SIM...E NÃO” Sim, porque comia os mesmos alimentos; Não, porque comia porções diferentes; . . Por exemplo: Na foto, temos o mingau de aveia, uma das minhas opções de lanche da tarde. . Eu comia o mingau tanto na fase de emagrecimento (cutting) quanto agora, na fase de ganho de massa (bulking). . O que difere? O tamanho das porções e algumas combinações e toppings extras. . Em fase de bulking, preciso estar em superávit calórico, ou seja, devo comer mais calorias do que meu gasto energético total. Já na fase de cutting, devo comer menos do que gasto. . Mas isso não tem nada a ver com comer ou não comer chocolate para ganhar massa ou perder peso, entendem? . O chocolate ou qualquer alimento que você gosta, pode ser encaixado em qualquer objetivo, desde que com parcimônia e respeitando sua individualidade e seus objetivos! . Nada engorda e nada emagrece de forma isolada! O que vale é o contexto geral da sua alimentação no dia, semana, mês... ano! . E você? Qual chocolate acrescentaria nessa mistura? Marque sua amiga que precisa ler isso 👇🏽👇🏽👇🏽 . Obs: Já tem receita do mingau nos destaques 😉 .credits @vidafitsemstress ❤️ . #projetodasameggas #fit #fitness #vidafitsemfrescura #vidasaudavel #healthy #healthylifestyle #fitnessgirl #fitnesslife #healthyfood #alimentacaosaudavel #comidasaudavel #comidafit #sejafit #nopainnogain #fitspiration #vidaesaude #saudeebemestar #exerciteseucorpo #foconadieta #vidafitsemstress

🔺RESISTANT BAND🔺 🔺 🔺 Hey guys! I tried to switch my routine up today since I’m already doing home workouts to incorporate this resistant band. I never post videos using a band like this so I figured this would be something different🙃 Today’s focus was back&bi, per request, and I’m telling you this was one of the most intense workouts I’ve had in a while! I believe it’s honestly because of the constant tension and holding for long periods of time with the back-to-back movements all together! I’m definitely going to be sore in the morning! 💪💪 🔺 🔺 These workout additions are as followed: 1) Bent over row: 5x10 2) Kneeling pulldown: 5x10 3) Seated row: 5x10 🔺 🔺 I hope everyone had a beautiful day! Please feel free to DM me with any questions or requests for specific workouts! I’m down to try anything new you guys may wanna see as well!! Thank you💓💓 🔺 🔺 #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitnessaddict #fitspiration #fitnesslife #fitgirl #fitlife #fitnessjourney #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #addicted #muscle #weights #weighttraining #beyou #getfit #girlswholift #lift #follow #followforfollowback #motivated #selfie #strong #strength

Bolinhos de espinafre! Créditos: @tastemadebr 🔜Para se inscrever na nossa dieta, basta clicar no link azul na bio.👆🏻 Com a Dieta, você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣Reduzir a Celulite 5⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde #emagrecer  #dieta  #lowcarb  #bemestar  #saude #nutricao  #foco  #treino  #dicasdeemagrecimento #emagrecercomsaude #saudavel  #musculação  #nutrição #jejumintermitente  #reeducacaoalimentar #reeducaçãoalimentar  #fitnessgirl  #perderpeso #emagrecerdevez  #nutriçãofuncional  #saudável #alimentacao  #alimentação  #ficarmagra  #focototal #2018  #forca  #força  #academia  #musculacao

La mente es algo más que un pensamiento y la voluntad es una realidad si crees en ella. Deja de pensar tanto las cosas, sólo hazlas o si no te sientes listo no las hagas. No te culpes, sólo ámate. No te arrepientas, sólo fluye con el presente y poco a poco ve encontrando la paz interior, ese poder que te da la SERENIDAD. . . . #AtletaFrontino #FrontinoPower #FrontinoInc #Frontino #SquadVenezuela #SquadAthlete #TeamLua #LifeStyle #LuaActiveWear #CrossfitLife #Crossfit #CrossfitGirls #Crossfitters #Fitness #IconAthlete #TeamAlfaSports #GoHard #SquatGoals #FitThick #GirlsWhoLift #FitGirls #Girls #Weightlifting #StrongGirls #Venezuela #Colombia #Miami #ForgingEliteFitness #FitnessGirl #Motivation

New Arrivals!! Tobillero Licra negro con detalles En stock! #likeforlikes #likeforfollow #gymnastics #fitnessgirl #fitnessmotivation #fitness #madeinperu #ropadeportiva

If youre trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. If youre struggling to stick with your weight loss or exercise program, read on to learn where the love has gone and how to get it back. Re-Visit Your Past Think back to previous attempts at losing weight or exercising. What made you quit before and are you on the same path now? If so, you may be stuck in a pattern you havent noticed before. Break it by figuring out what went wrong before. Some possibilities: A diet thats too strict or difficult to follow Feeling deprived of your favorite foods Feeling tired and sore from too many workouts Confusion about how to exercise the right way Being so busy, you cant figure out how to fit it all in Make your own list and then figure out how to get around these issues. If the diet is too strict, make smaller changes you can live with every day. If youre busy, try shorter workouts. Change what youre doing until it works. #winmoney #loseweight #weightloss #weightlosscontest #losingweight #biggestloser #body #bodybuilding #bodybuilder #transformation #bodytransformation #personaltraining #personaltrainer #money #summerslimdownchallenge #noscales #coaching #onlinecoaching #fit #fitness #fitnessmodel #fitnessgirl #gregprice #gregoryprice #fato #fatloss

Whoa #bbglegs ✔️ and a quick #bikeride 🚲 with two of my girls 👱🏻‍♀️👧🏼 this evening! Andddd my legs are toast 🍞😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #bbg #bbgweek1 #sweatapp #kaylaitsines #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgarmsandabs #bbgmoms #transformation #fabletics #myfabletics # #sweat12weekchallenge #fitfam #fitmom #fitmoms #fitnessgirl #fitness #fitnesschallenge #weightlossjourney #transformation #bbgathome #love #tuesday #audi #convertible

#향수병 흰레깅스는 어울리기 힘든 아이템이란걸 요새 절실히느끼는💪😭 #열운하게만드는사진

Poco a poco ahí vamos a 2 meses de mi preparación así van los resultados, se que aun falta mucho pero no desistiré hasta lograr mi objetivo,nadie dijo que era fácil pero para mi no existe lo imposible. Cada cambio que voy teniendo lo disfruto al máximo porq me apasiona hacer cada entrenamiento. #titanicgym #2019 #pasión #logros #vamosxmas #fitnessgirl #strong

Sushi train got me good! Now its nap time 😂

I’ve got beautiful eyes sometimes you just cannot see them 👀☀️

Fuck the easy way 👊🏻🔥 Santé Fitness te ayuda a romper tus limites y a superar tus objetivos, reserva tus clases y nosotros vamos a donde tú quieras🏋🏻‍♀️🏡💪🏻 #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #coach #coaching #coachinglife #workout #workoutroutine #motivationalquotes #motivation #monterrey #healthyfood #healthylifestyle #lifequotes #dailyworkout @fabrizio_vonnacher

Crea tu look...tecnología aplicada!! . . . #Training #RopaDeportiva #crossfit #running #cycling #style #girl #women #outfit #fitnessgirl #lifestyle #moda #entrenamiento

Posting this as a reminder that I should go back soon to @onelifestudio (watch my IG stories for this intense workout session with coach @gwendeetang) and look into an effective diet plan. I gained weight from our 10th anniversary trip (expected!) and haven’t lost the pounds 😫 Any suggestions and tips? 🙏🏻 contemplating about juicing 😆 #whenJANEworksout #whatJANEwears

[ Happy Tuesday ☀️ Today was all about guns and chest 💪🏼 I see many girls that don’t like working their upper body, specially their chest. BUT upper body strength is key for many other exercises, so please never neglect those muscles! Plus who doesn’t love a good gun show 🔥] - Incline DB paused flyes (8 reps | 4 sets) - Incline DB chest press (10 reps | 4 sets) - Weighted wide stance push ups (8 reps | 4 sets) - DB bicep curl into hammer curl (10 reps | 4 sets) - EZ bar bicep curl (10 reps | 4 sets) - • • • • • • @gymshark @gymsharkwomen @gymsharktrain #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #benchpress #chestday #bicepworkout #gimnasio #goldsgym #biceps #ejercicio #workout #chest #legs #gymshark #gymsharkwomen #gymsharktrain #beavisionary

📎Stumbled upon this chart from @truebotanicals & wanted to share. Not to scare, but rather for some useful empowering wellbeing information. How incredible would it be if we could go completely chemical free? In a perfect world we would, but my gentle encouragement is to make some ever so small slow changes where & when you can. . 🖇About 10 years ago I started to only use organic non-chemical shampoo & conditioner when I could. As a result, my hair is the strongest & longest it’s been since my childhood days. My encouragement is to try minimise (I’m not exclaiming to cut out as that may be unrealistic) usage of these particular chemicals. If you go to Google Scholar, there is a lot of useful information on the effects these particular ones have on us. . 🖇A little reality check for me, just recently I got my nails done a few times (I very rarely get my nails done as in the spirit of things I truly am minimalistic, funny ey as it contradicts the fitness glamour lol) for my fitness competitions. . 🖇Once I took the product off, my nails have been breaking. My nails are not use to these chemicals being placed on them and therefore have had a negative response. This has happened before in the past, but not to this extent. . 🖇One may say it may be due to the salon, but I can clearly state I went to 3 different ones on all occasions and it had the same effect. My body just rejects the polish unfortunately. We all respond differently to beauty products. . 🖇Just explore what feels light & good for you :) my preference is less is more & natural/organic as much as I can. I may not have the prettiest nails & hands lol but that’s ok, I appreciate my natural nails ✋🏻. I will however explore so natural based polishes for future special functions & see how I go. If you know of any good ones, feel free to comment below 👇🏻🙏🏻 #minimalist #toxicfreeliving #toxicfreebeauty #toxicfree #simpleliving #wellness

Grama te ofrece diseños exclusivos y prendas inteligentes con los detalles necesarios para tu mejor desempeño deportivo.🚴🏋️🏊🏃 . . . #Training #RopaDeportiva #crossfit #running #cycling #style #girl #women #outfit #fitnessgirl #lifestyle #moda #entrenamiento

Lycra anticelulitis Tecnología con el fin de obtener mejores resultados. ✓ Reducción de signos de celulitis ✓ Mejora la bioestimulación ✓ Termoregulación ✓ Mejora la apariencia de la piel. ✓ Incrementa la suavidad y firmeza de la piel. . . . #Training #RopaDeportiva #crossfit #running #cycling #style #girl #women #outfit #fitnessgirl #lifestyle #moda #entrenamiento

Feliz Aniversário bb! Que seu sucesso se multiplique sempre, você pode alcançar tudo o que deseja, pois sempre teve força de vontade! Sempre estaremos juntos ♥️ Amo muito você! Querido rsrs ♥️💁🏻 . . . . . . #alimentacaosaudavel #reeducaçãoalimentar #love #food #saudavel #saude #saudemental #menteecorpo #life #lifestyle #hard #hardwork #hardcorladies #treino #dieta #training #train #follow #love #gratidão #fit #fitness #fitnessmotivation #fitnessgirl #girl #eatclean #musculacao #muscle #music

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