#fitnessinspiration hashtag via instagram | #fitnessinspiration images

#fitnessinspiration | See the top and most browsed pictures and videos about the #fitnessinspiration

#transformationtuesday Don’t be afraid to go outside of your comfort zone and try something new. You just might surprise yourself with the outcome.

Trying things outside your comfort zone is a must! I did this on the balancing ball for the first time, was scared I was going to fall on my face 😂🤣 . .. ... .. . #gym #workouts #abs #fitnessgoals #betteryourself #confidence #stuggles #growth #love #happy #lives #healthy #bodytransformation #goals #fitchick #fitnessinspiration #inspire #selfmade #thisiswhereitstarts

Wait why do my feet look so huge? 😭 I swear i wear size 7 😂😂 Anyhow, I finished my glutes workout with this accessory exercise. P.S Always start your workouts with heavy exercises and finish off with light ones. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #healthylifestyle #fitgirls #fitgirl #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration #workout #workoutmotivation #workouttime #gymtime #gymmotivation #girlswholift #glutes #legday #bootygainz #gains #healthymindset #bootyworkout #workoutvideos #humpday #bootyday #gymshark #realbooty #bootyworkout #legday

They say I talk to much shit!!! Maybe if yo ass would do something to change the shit I’m talking about you wouldn’t feel some type of way... LAZY FUCKS!!! 🎥shot by @_rocbrown #HardWork #Dedication #Determination #Motivation #Consistency #WorkHard #Fit #Fitness #FitForLife #FitnessMotivation #FitnessInspiration #BeAlmighty #BeAlmightyFitness #Gains #Gainz #IronAddict #IronAddicts #PumpChasers #PumpChaser #ISYMFS #ImSoAlpha #FitnessLifeStyle #NeverGiveUp #beastmode #FatBurner #FatLoss #BurnFat #Aesthetics #Aesthetic #NSNP

New Pr!✔️ 160 dumbbell chest press💪🏻 I’ve been working my way up slowly to this It all comes down to routine & consistency eat right, dedicate time, n push yourself No shortcuts to achieving greatness Go all in and focus! - Devin Herrera

Keep both eyes on the ball

📸 @bvdmeilleur ___________________________________________________ I have to say, this adventure has already surprised me in more ways than one. The most prominent being that I originally thought going on this “vacation” would hinder my motivation, set me back and make all the goals I have for the rest of 2018 and 2019 seem.. lacklustre. I was so wrong. Honestly I feel more motivated than ever to put the needed work in on my personal and business goals, even while we’re here hanging out in paradise. We’ve kept up with healthy eating habits (except when we come across 1 dollar slider night, cause goddammnnn), have stayed super active and I have had the time to brainstorm stress free about what I want for myself, our future and things that I can do for my clients to bring them more value and be a better coach. As we slowly make our way up the coast I don’t feel that usual “don’t think of real life” vibe that I’d usually feel while traveling, instead I’m (almost) excited to get back home and put all these new found ideas and motivation to good use! Shhh I said almost... 😉 But for now, off to chase another sunset! 🤘🏽

I think its safe to say this is a common image for everyone as you are probably reading this in bed. . . Social media is taking over everyones lives. Its the devil in the bed. However, it only takes over if you allow it to. . . Sleep is so important when training and recovering. Its where your body grows and when your body can recover from injury. . . Constantly staying on social media before bed is not doing you or your goals favours. . . Scrolling is pointless. Lets be realistic. How much time is spent scrolling. You will get a scrollers cramp haha. . . Designate your time to post and talk shit. When its sleep time, its sleep time!!😂 Right, enough shit talk from me. Getting my fat ass to bed. . . Night all. Fat Man. . . #fitnessfreaks #fitnessblogger #fitnessmom #fitnessgear #fitnesscoach #fitnesstrainer #fitnessfood #fitnessbody #fitnesslifestyle #fitnessaddict #fitnesswomen #fitnessjourney #fitnessgoal #fitnessmodel #fitnesswear #fitnessmotivation #fitnessworld #fitnessphysique #fitnessmodels #fitnessfreak #fitnessinspiration #fitnessgirl #fitnessgoals #fitnesstips #fitnesslover #fitnesslife #fitness

Muscle group activated: Rear Delts 💪🏻 Tip: Drive elbow back & keep arm as straight as POS 😈 Workout type: Time under tension(TUT) ⌚ Why TUT? •Slow & controlled paused reps, ensures constant tension/stress on muscle •More stress = more muscle fiber activation = more breakdown = ✔️|Denser & Stronger muscles|✔️ • • • • • • #youvsyou #fitnessvideos #onlinecoach #fitfreak #healthjourney #fittips #gymclothes #fitnessguru #fitnessblogger #nevergiveup💪 #healthybodyhealthymind #fitmodels #workout💪 #workouttoeat #workoutfit #fitnessinspiration #gymvideos #fitnessambassador #personaltrainingonline #gymfashion #workoutvideo #fitnesstransformation #liftingweights #fitnessfashion #gymfit #DASBrandAmbassador #buckedupsupps #gymtips #workouttips #workoutvideos

Nothing is so bad that you cant handle. You are strong and dont let anyone tell you differently. You can do great things. Side note, today was cardio and abs. What did you train? Dont forget to workout!! #ifyourestillbreathingyoucanhandleit #motivation #passion #fitnessmotivation #inspiration #fitnessinspiration #fitnessinspo #fitspo #fitstagram #ibellieveinyou #yougotthis #gymchick #gymadvice #lifeadvice #lifestyle

✨DAY 70✨ - Today I decided that I was going to mix it up a bit, I was getting a bit bored with my workouts. I don’t know about you guys but I get bored very easily haha! So I decided that I was going to incorporate different aspects for all different workouts I have done to create my own mix match full body workout. Make sure you are warmed up and then start weightlifting first and then cardio at the end of the workout. Studies have shown that doing the cardio at the end has more benefit so let’s test this! - Pre workout I have decided to go back onto the hydroxy shred as the other one was to acidic for my very sensitive stomach. - 💪🏼WORKOUT💪🏼 . I have decided to start from the top and work my way down. . 👉🏼 UPPER . 3 rounds. 12 reps. . 1️⃣ Shoulder press on smith machine 2️⃣ Shoulder bombs 3️⃣ Lat raises (3 ways) 4️⃣ 21’s 5️⃣ Lat pull downs 6️⃣ Supported rows 7️⃣ Chest press 8️⃣ Pec fly 9️⃣ Tricep rope extensions . . 👉🏼 MIDDLE . 3 rounds. 30 seconds each exercise and 10 seconds rest. . 1️⃣ Crunches 2️⃣ Oblique crunches 3️⃣ Reverse crunches (weighted) 4️⃣ V-sits 5️⃣ Vacuums 6️⃣ Plank 7️⃣ Hyper extensions . . 👉🏼 LOWER . 3 rounds. 12 reps. . 1️⃣ Cable adductors 2️⃣ Leg press 3️⃣ Calf raises on leg press 4️⃣ DB lunges 5️⃣ BB deadlift 6️⃣ BB sumo deadlift 7️⃣ Banded donkey kicks 8️⃣ Banded fire hydrants 9️⃣ Banded glute bridge 🔟 Side lat leg raises (banded) . . 👉🏼 HIIT CARDIO . 1️⃣ 15 minute HIIT run 2️⃣ 15 minutes cross trainer (elliptical) 3️⃣ 10 minutes rower . . . . . . . . #FitnessGirl #WeightlossMotivation #Fitness #Workout #Gym #WorkoutIdeas #GirlsThatLift #GymSelfie #Weightloss #HealthyLife #FitnessBlogger #Fitspo #FitInspiration #FitFam #FitnessMotivation #Workout #Gym #GymSelfie #Motivation #musclenation #GetFit #NoExcuses #GirlsWhoLift #NoPainNoGain #FitnessAddict #Motivational #Transformation #Workout #FitnessInspiration #Motivation #Fitinstagram #Exercise #gymshark #mentalhealth #weightlosstransformation

A metaphor for life, staying on the trail will guide you for the finish line, straying off the path you will just end up in the weeds! You will always encounter hills that slow your progress, just remember all hills lead to a plateaus, it is there you will be able to see both where you came from and your destination! Don’t loose sight of where you are going and why! #spartantrifecta #spartantough #spartanstrong #spartanteam #spartantraining #spartan #spartans #spartanstadium #spartansprint #spartansuper #spartanbeast #spartanhh12hr #spartanagoge #spartanagegroup #spartanendurance #spartanendure #spartanup #spartanworkout #fit #fitnessmotivation #fitness #fitnesslife #fitnessaddict #fitnesslife #fitspiration #fitnessinspiration #fitnesstransformation

Acaboooouuuu! 🎉🎈💃 Desafio do ovo finalizado. Hoje foi punk. Fui o shopping e resisti a todas as comilanças! 🙏 Amanhã, retorno com a rotina normal da dieta. #queroserfit #giquerserfit #gimarmiteira #marmitando #marmitassaudaveis #vidasaudavel #alimentacaosaudavel #fitness #fit #fitnessmotivation #fitnessinspiration #desafiodoovo #egg #airfryer

No matter what you’re working towards in life, being patient is hard AF! But how you choose to be patient is key. Remember to be kind to yourself, love yourself, every step of the way. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #struggleisreal #bepatient #patience #strength #loveyourself #bekind #journey #path #trusttheprocess #ability #wait #hardaf #fitness #fitnessmotivation #fitnessinspiration #lifequotes #lymedisease #lymewarrior

Training workouts are planned based on your individual body needs, goals and weaknesses. Here is an example of a full body, posterior chain workout for a beginner; no knee, hip, back or shoulder problems present. Do you have a workout plan? #workoutroutine #rutinasgym #rutinasonline #entrenos #entrenando #entrenadorpersonal #personaltraining #personaltrainer #posteriorchain #training #trainingplan #gymworkouts #fitnessinspiration #bodygoals #muscleworkout #breakingmuscle #womanworkout #workoutsforwomen #beginnerworkout #beginnerfitness #beginningworkout #fitnessbeginner

Join the booty gang 😂🍑✨ : : But really 😂 🤓 let’s talk about community and “tribe” for a sec before we get to this ass blasting workout 🏋🏽‍♀️ - : : The assumption always stands that these “people” on Instagram are just naturally lean, good at working out or just know how to do it. : The reality is... (for me personally) that I have had support. I surround myself with amazing humans, great coaches and I learn like it’s life or death. : The result is gradually progressing and my results becoming effortless. : I’m consistent. I’m encouraged. I’m motivated. Not because I was just born that way but because I CREATED It. I hired support and learned from my coaches how to eat more, be leaner and eat ice-cream! : : And to this day I still have support. Coaches, community and knowledge. I’m always growing and standing in environments that support me as I surrender what no longer serves me. ✨ : Don’t for one second think you have to do it alone. You absolutely don’t. Set yourself up to win mama, I can’t recommend it enough, and you deserve it. ❤️💕✨ 🍑:workout:🍑 Cable deadlifts 4x10-12 Cable hip abduction 3x12 Cable kick backs 3x12 Reverse lunge 3x15 (each leg) Dumbbell deadlift 4x15 **switch it up and superset the first 3 and the last 2!** 🍑

🖐🏻😉🤚🏻!!! 📍🌶💥🍎 . . . . . #shreddedlife

What are you grateful for this #Thanksgiving? Family, friends, health? Make physical therapy a priority and take care of yourself this year- anytime, anywhere! 💪🏼 #ProgressYourself with SimpleTherapy- the world’s first online alternative to physical therapy. — www.simpletherapy.com

I used to rlly love pink as a kid....and then as I grew up my fave color changed. Guess what my fave color is now💕 Got my new viral seamless outfit from @gymshark & I love ittttttt. It’s so cute & I feel so bomb in it

What is your super power? Your power is in your story! I was incarcerated at 18 and got out at 20 years old. I told myself that I would become a better person by going to college. It was not easy. My first and only F was in a statistics class. Using my determination and focus, I studied hard, got tutors at the math center, and passed with a B. It was the only F I got. P.S. I didn’t go to high school, I got kicked out for bad grades and fights. - Fast forward, I graduated from community college (Mount San Antonio Community College), from 4 year university (UCLA), and graduate school (also from UCLA). I have to pick up my masters degree soon. But the reason I made it 8 years was because I was determined, committed, and I was focused (for the most part). The pain of not improving who I was out weighted staying the same. The old me got into a lot trouble and danger. But I learned. - I just got off a phone call with my friend Pepe from high school and he said that I was always very intelligent and that my story is powerful. He inspired me to write this post! And he said this: “Life is about learning from our mistakes and if you don’t learn your a bleep of bleep.” Yes, I am smart but I think I succeeded because I said “I WILL get an education.” Not I can or trying to get an education. I was extremely committed and focused. My super power is my intelligence and my determination. What is your super power? What do friends and enemies complement you on? Comment below! - People always tell me I am intelligent, smart, and “cerebral.” I think I just like to be challenged and learn. If you read this far thank you. 🙏💪🔥🔥🔥

I’m looking for 20 ladies who’s interested in maintaining or losing weight durning the holidays🤗☺️ ____________ What’s included in my boot-camp: -1 year access to online streaming workouts -30 day superfood meals -meal plan according to your needs and goals -grocery list -easy recipes -portion control -support & accountability -lifetime access to all my future boot-camps -forever friends ___________ So I’m thinking about opening up my boot-camp early for those wanting to get a kick start on the holidays🦃🎄!!! If you register by money you’ll get the Black Friday deal if $20 off! ————- Drop your favorite emoji below 👇🏽 or click the link in bio! Hope to talk to you soon!!!! . . . . . . #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress

ONLY @missluella could be this happy while training!😅 #wakeemup #fitness #muscle #momswholift #personaltrainer #fitfam #fitnessinspiration #sydney #dedication #justtryintolive💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

When someone says, “do you ever take a bad photo?” 😂😭. . I make this face a lot too, it’s a problem lol. It’s my awkward face. If you give me a compliment this is probably the face I will make lol. . I’m not perfect. Fuck. I’m pretty damn far from it. Social media is highlight reels, and I get it. We want to show the best side of ourselves. We want to show off when we feel good, look good, when we are doing cool shit. . That’s completely okay. Hell yeah do that. I love seeing those things, but it’s important to remember that we are all just humans. We are all just struggling with life trying to make the best of it that we can. . We all have bad angles and bad days. Sometimes we say shit we shouldn’t. Or we are a little selfish. . We have fat days, and bad hair days, and acne. I freaking know I do because I’m human. And humans are weird and flawed and we all struggle with it. . I freaking love that. I love when people can just be who they are and rock it. We all struggle a bit but you’re not alone and that’s beautiful. . . . Thanks to @davidmullis For always capturing my good side @1stphorm 🙌🏻

Personally I have such an enjoyment for social media - I take ideas, inspiration, travel spots & food recommendations from all over the world because I utilise it like a personal guide. I also take lengthy time off of it when I just want to be detached from my phone. This is just a little note to always remember to take inspiration vs envy from the ‘highlight reels’ of life we all share. When you reflect on your own use - what’s your relationship with social media & the gram like? Healthy? Addicted? In need of a break? #themodernwomen

Primer martes del año que no voy a correr 🏃🏻‍♂️ Sigo con descanso y recuperación durante esta semana también. Iré a fisioterapia mañana para arreglar cualquier molestia y listo 👌🏻 Hiy vinimos al Nex Gym a entrenar hombros y piernas. Ayer no fui al gym, así que hoy “repuse” el entrenamiento de hombros. . . . . #fit #fitness #fitstagram #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfood #fitnesslifestyle #workout #training #trainingday #gym #gymrat #gymshark #nodaysoff

The perfect duo for your on-the-go lifestyle 💥 Our brand new joggers + travel sports duffel bag 👀🔥💯 • • • Shop link in our bio!!!!!!!!!! 🛎 #AnswerTheBell 🛎 ===================== #ShopTheBell #fitness #fitnessfam #nyc #timessquare #lifestyle #onthego #mindset #style #comfort #duffelbag #travel #sports #mensapparel #mensfitness #mensfashion #streetstyle #streetwear #fitnessmotivation #fitnessinspiration #fitnessgear #workout #workoutgear #workoutflow #workoutwear #follow #support #gymstyle #gymflow

Sometimes you just have to take a step back and smile at life and feel the appreciation of the friends and family that have blessed your life. Thank you to everyone who has helped me start this next chapter and cheers to all the personal progress everyone has made. #blessed #therealfitfam #fitfam #mealprep #notyourmomspackedlunch #dallasmealprep #mealprepdallas #fitsporation #pdcmealprep #dallas #fitnessinspiration

Today, regardless of what is happening, empower yourself by embracing your joy.”⠀ -Cleo Wade⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (c) @kaisafit⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

🚨 GIVEAWAY ALERT🚨 . In the spirit of Thanksgiving, I wanted to give back to say thank you for following and supporting me and my nutrition biz! So I’m going to be giving away one FREE 7 day meal plan from F.L.Y Fitness and Nutrition to one of my lucky followers! . To enter to win all you have do is: 1. Follow me 2. Tag 3 of your friends who you are thankful for in the comments, OR post a pic of you and your three best buds, tag them and tag me with “meal plan giveaway” on the pic . I’ll be choosing a winner on Friday at 7 pm central time 💕 Oh and the answer to yesterday questions is, you breathe it out in the form of carbon dioxide and to a lesser extent you excrete it as water in sweat and through your bowels!! 🤯 . #mealplan #mealprep #fitness #health #nutrition #igfit #instafit #iam1stphorm #nutritioncoach #strong #workout #fitchick #giveaway #free

Wake up and win.. Weight loss takes consistency, hard work, and drive. Your looking for accountability partners? Need motivation? Let’s work FULLEFit Get Fit challenge starts Friday November 23rd. 3 products 30 minute workouts 30 days join me!! #10k30303 #FullEFit #forgetthescale #inchesmattertoo #mybodymygoals #6ftgoddess #fullefit #curvyfit #plussize #plussizeathletes #plussizefitness #plussizeathlete #ditchthescale #nodietpills #bodypositive #nosurgeries #biggirlworkout #plussizefit #blackgirlsworkouttoo #activecurves #plussizeexercise #biggirlfitness #plussizeworkout #curvygirl #curvygirlfitness #fitnessinspiration

It’s Thiccmas timeeeeee... lol jk anyways here’s a little outdoor at home workout for you all hope you enjoy it!!! Also, I just wanted to point this out I did notice I gained a little bit of unwanted weight recently but that’s totally okay! I know my body and I definitely fluctuate very easily which I don’t mind. But this video opened my eyes. One thing I struggle with is eating food in moderation and correct portion sizes because ur girl LOVES FOOD!! I mean who doesn’t?? Like give me all da carbs always 😂😅 regardless, I do know it’s something I need to work on and after making this I’m going to try very hard to start doing so. Excited to see what the future holds for me and hopefully with no more junk food and eating in moderation I will start seeing results once again 😌 • • • • • • • • • #fit #fitness #fitgirl #fitgirls #fitnessmotivation #motivationfitness #healthyliving #lifestyle #promotehealthyliving #lifestylefitness #fitnesslifestyle #girlswholift #lift #run #workout #workouts #fitnessjourney #fitfam #iifym #workoutmotivation #fitchick #gymgirlvids #bulking #lifting #girlswholift #fitnessinspiration #fitchicks #gym #gymlife #healthy

•Happy Thoughts•

Giving an early morning workout on a beautiful autumn day in Israel. #gilad #workout #instructor #fitnessmotivation #fitnessinspiration #fitnessinstructor #aerobics #aerobicsclass

For me every day is a test! One in which i do everything in my power to pass! I dont aim for A*s i just aim to never fail! But i am also mindful that failure is unavoidable on the path to sucsess so if i do i just come back stronger! The true test is how far i am willing to come out of my comfort zone n how much pain i am willing to put my body through in order to reach attain a physique i am happy with. : #stronger #strength #gymmotivation #bootypics #gymshark #dedicated #motivate #daily #gettingstronger #chestday #benchpress #gymfreaks #chest #nevergiveup #gym #fit #grow #shredded #fitnessmotivation #gymlife #fit #fitnessgoals #inspiration #gyminspiration #fitnessinspiration #bodybuilding #fitnessjourney #bodyprogress #simplyshredded

🖐🏻🤓🤚🏻!!! 📍🧠 . . . . . #shreddedlife

Seldom take such photos, but seems like this is the only photo i have at one of my better physique in 2016. Only taken to capture my injuries after my car crash during a pitch dark winter night at Mt Cook on 2016; minor injuries sustained to the upper pecs, clavicles, & chin. Thank God again that I swerve my car on time to avoid dropping off the cliff and to the kind locals. Back on topic, motivation to get back in shape. :) . . . . . . . . . . . . . . . . #fit #fitspo #fitfam #fitaddict #gymmboxx #fitnessfirst #anytimefitness #fitnessphysique #fitspiration #fitnesslife #physique #physiques #physiqueupdate #physiquegoals #menphysique #malephysique #manphysique #naturalphysique #menphysiquepic #fitlife #fitstagram #fitgoals #fitnessfreaks #fitnessjourney #fitnation #fitnessinspiration #fitguys #fitnessgoals #fitnesslifestyle #fitmotivation

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