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@iamafitnessguru with some tips on staying fit on holiday 😂

Confidence is gained by getting out of your comfort zone. Not everything we do will come easy, sometimes its scary. Feel the fear and do it anyways. Dont let it paralyze you from moving forward. You have to trust yourself and take a leap of faith. You may ask yourself but what if I fall, the better question is what If i fly? You will never know, until you try.❤️ . . . #fitnessinspiration #memeslover #entertainment #lifestyleblogger #summervibes #fitnessjourney #bikinifitness #beauty #dankmemes

This isn’t just a cutesy quote graphic—it’s one of most difficult and profound truths in life (and one that I still struggle with). When I love something, I want to hold it tightly in my hand, as though it were mine. Funny thing is: all good things in this life are gifts, not property. My goal this week is to continue to learn how to hold the things of this world loosely—to freely open my hand instead of clenching my fist.

My nana came with me and she wanted some things in M&S and she got me these as a treat 😍 sound amazing! Will be taking them for car sweets when we drive to Shropshire Friday for the wedding and back next week before Centre Parcs! Don’t even feel like I want to pig out on any of this kinda thing anymore, just enjoy small amounts every so often, feels so good #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration

This morning came early, but I can’t get enough of my new routine. HIIT class first thing and now I’m exhausted. 😓

Smashed the pic n’ mix selection today 🙅🏻‍♀️ the half price deal started today so I made the most of it! I got a few extra large tubs - for myself, my bf, my bestie and the fam. Keeping one tub for my bestie for her bday and one for when we go to centre parcs for journey sweets and just goodies for the cabin! This is just one of them obviously as my hand can barely hold one extra large, such a bargain at £2! Obviously I’ll be portioning and not devouring a whole tub in one go like I used to a long time ago, just a few a day for that craving will sort me out 😍 #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration

So I’m back from holidays well over a week now. Haven’t trained since I’m back because I caught a little something on my return. Not sure if it’s going around or anyone else caught it...... didn’t go the doc because I self diagnosed it as “little b***h” or “whiny little b***h” syndrome 😂😂😂😂. #spongebob knows what’s up 😂. #nevermissamonday and all that jazz. New week, new goals, new mindset ✌🏻✌🏻✌🏻 • #fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #nutrition #healthyfood #healthylifestyle #onlinecoach #onlinecoaching

👊👊💢 #bebrave

FUN FACT for your beautiful Monday! Did you know that your only as happy as you decided to be!? If you wake up saying your tired you don’t wanna do this and that, that will effect your WHOLE day! If you wake up and say today is going to be amazing I’m going to crush this day and make the best of it then your gonna be a happy camper! Set your mind right today and every day! Monday is just another chance to be awesome 😘 HAPPY MONDAY YALL BE HAPPY! #happy #monday #fitnessinspiration #weightloss #fitnessjourney #gymaddict #goals #todayisnevercomingback #loveyourself #positiveity #healthylife

Tony D in shallow water🌊 📸@stefmonce • • • • • #fitness #gym💪 #modelph #manila #malemodel #abs #fitnessinspiration #fitnessph #modelling

🍑🍑🍑🌴🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @homefitnessvideos_ @krissycela

Diesen Samstag nehmen wir uns im PROACTIVE-Kurs die Zeit für: unilaterales Beintraining 🏋 Steigere deine Leistung durch den Ausgleich deiner Dysbalancen 👌 . #fitnessmotivation #bodyweight #movement #movementtraining #functionaltraining #movementculture #moveeverydamnday #fitnesslifestyle #functionaltrainimh #functionalfitness #crossfit #workout #workoutmotivation #pistols #squat #fitnessinspiration #wod #fitnesstraining

➿➿〰️Happiness is when u start reaching your targeted goals💱🔜🔜🔜🔝🚴🏻‍♂️ #fitnessinspiration #passionforfitness #eventorganizer #fitnessjourney #fitness #lifestylecoach #goals #achievementunlocked #instafollow #traveller #luvmyself

Exactly, when you fail at something don’t quit! Use it as a lesson learned and keep moving forward! *22* Drama free !!!! Join the most unique program in New York! We offer: Spartan Training Beach Boot Camps Military Boot Camps Strength Camps Online Boot Camps Call today and see what you are made of! 914-906-9651 *22* Hard Bodies Boot Camp, the best workout on the planet! *22* You fail, I failed! *22* The Hard Bodies Boot Camp is the most unique program in all of New York! *22* I am a United States Marine, our motivation,energy, commitment, desire, passion will not be matched! *22* I was taught by the best, now let the best teach you! *22* Win your fight! Win your battle! Win your day! *22* Follow our mission @hardbodiesextremefitness *22* Join our unique boot camp family, call me or inbox me 914-906-9651 *22* Checkout our website for more class times, our photo galleries, motivational videos and our in home online boot camps, sign up for our email list! *22* Donate to our GoFundMe and help the Hard Bodies Boot Camp continue Training Veterans and future warriors for free located on website! *22* #bootcamp #family #team #teamwork #fitfam #eatclean #traindirty #commitment #dedication #confidence #motivation #mindset #mission #battle #beast #warrior #workout #gymlife #gymmotivation #fitnessmotivation #fitnessinspiration #trained #grind #elite #nodaysoff #noexcuses #veterans #police #fireman #americanhero

⛪️〽️🔵⚪️

New video on IGTV 🔥 Quick Quads & Conditioning workout! Give the workout a go if you are short on time ! 🤙🏻 . . . #irishfitfam #fitness #fitnessmotivation #fitspo #fit #personaltrainer #pt #fitfamily #legday #gains #iifym #nutrition #fitnessjourney #fitnessfreaks #fitnessaddict #igtv #fitnessfreaks #fitnessinspiration #workoutideas #workout

No matter how slow you go, you are still lapping everyone on the couch 🏃‍♂️ 🛋 #motivationalmonday

Time to shine!! Start the week off on a high!

Desserts!!! The Disney Dream knows how to do desserts. And I definitely indulged in the desserts. I wish I wasn’t so full so I could gotten two. AND, they had the infamous POG juice (passion fruit, orange, and guava) on the ship. I was quite excited about that. #fit #fitness #fitgirl #fitchick #fitnessmotivation #fitnessinspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #healthy #healthylifestyle #liftheavy #beastmode #trainhard #workout #strong #stronggirls #weightlifting #disneycruiseline #disneydream #nomnomnom #foodie

📷 @tiaroslavskaia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ Ждём ваши фото в Директ ▪️ Отмечайте нас на фото - @bbislifestyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FitABS #abdominal #abs #fit #fitgirl #shelifts #shesquats #girlsthatlift #girlswithmuscle #girlswithabs #fitnesslife #girlswholift #fitnesslifestyle #fitnessinspiration #6pack #instafit #instalike #sexyabs #gymlife #instafitness #aesthetic #fitnessmodel #hotgirl #❤

I havent trained shoulders in 2 weeks! Going to the gym less and less in the last month or so because of #summer, but I dont beat myself up about it. Sometimes the gym needs to take a backseat and thats totally fine 👌 Shoulders/triceps workout today: 💠Dumbell shoulder press 4x10 💠Reverse flies 4x10-12 💠Lateral raises 3x10-12 💠2 sets of pushups until failure 💠Tricep pushdown 3x10 💠Skullcrushers 4x12 What are you training today? - #fitness #fitnessmotivation #fitgirl #fitstagram #instafit #workout #gymselfie #shoulders #triceps #shoulderworkout #tricepworkout #fitlife #fitfam #fitnessinspiration #healthylifestyle #upperbodyworkout #fitnessaddict #fitnessgirl #getfit #fitnesslife #fitnesslifestyle #igfit #stayfit #fitforlife #instafitness

Just casually repping out my used-to-be 1RM, no big deal 👽 Sets of 50kgx3 @ RPE 8 (2nd and 3rd set shown) . Coach: @michele_moriconi90

แผ่นรัดเอวคอด ลดหน้าท้องจาก Team Fit Angels สินค้านำเข้า ของแท้ 100% รุ่น HEAT และ Super Heat 🔥🔥🔥 หน้าท้องลดยาก เอวไม่คอดสักที ต้องตัวนี้ Burn ให้สะใจ เพียงแค่ใส่ การันตีเห็นผลตั้งแต่ครั้งที่ใส่ ไม่มีเวลาออกกำลังกายก็ใส่ได้ เห็นผลแน่นอน • เนื้อผ้าหนาดีที่สุด รัดเอวได้คอดมากกว่า 5 นิ้ว • เก็บกระชับดีที่สุด แน่นที่สุด บอกลาพุงย้วยๆ • เบิร์นได้ดีที่สุด เห็นผลได้ไวที่สุด น้ำหนักลดได้มากสุด • ลดอาการปวดหลัง ปวดประจำเดือน • ใส่ได้บ่อยตามที่ต้องการ ใส่ออกกำลังกายก็ได้ ใส่ทำงานก็ดี ใส่คู่กัน 2 ชิ้นยิ่งเพิ่มการทำงานให้เห็นผลเร็วขึ้นกว่าเก่า 2 เท่า เอวคอดได้มากกว่าใส่แผ่นเดียวถึง 5 นิ้ว แค่ขยันใส่ก็เห็นผล การันตี แม้ไม่ต้องออกกำลังกายหนัก หรือคุมอาหารจนเครียด! ราคาพิเศษช่วงแนะนำ 990 บาท FREE EMS🎁 ( ปกติ 1290 บาท) เมื่อสั่งซื้อร่วมกับแผ่นรัดเร่งเอวคอดรุ่น Extra S เป็นเซ็ต 2 ชิ้น 🎁ราคาพิเศษเพียง 1490 บาท🎁FREE EMS (ปกติ 1,880 บาท ) สอบถาม/สั่งซื้อ Line 🆔 popeye_ms #แล้วมาหุ่นดีด้วยกันนะ 😘💕

As you can tell from my #sleepy eyes... I am wrecked. The #best thing you can do for your #body is LISTEN to it... if you are tired, or sore or not feeling up to it, don’t push yourself to do #exercise if your mind and body doesn’t feel like it. It’s so important to #listentoyourbody and do what’s right for you. I am extremely wrecked from #work today so I’ve just decided to do some #yoga and stretching at home to suit how my body feels 💁🏽‍♀️

мᴇıɴᴇ ᴇʀsтᴇ ғᴀнʀт ᴀυғ υɴsᴇʀᴇм sᴇᴇ 🛶

💥 Nothing good comes easy 💥

Vilken sommar med massa värme och sol😍Gör som Elina och kombinera det fina värdet med en lugn yogastund ☀️

Vem är din träningskompis? Det är lättare att träningen blir av och du har nån som kan peppa dig när det är tungt😄💪🏼

Its an old photo but I just wanted to take the moment to send out a message. Im reading this new book and it said at the bottom of every one of your fears is simply the fear that you cant handle whatever life may bring you the answer to diminish your fear is to develop more trust in your ability to handle whatever comes your way. How amazing is that? We all have fears that fall into either category or level 1, 2 or 3 but the truth is, we can all handle it and conquer them. Whatever it is that youre going through, dont let it stop you from achieving what it is you want in life. Thank you for inspiring me these past three years @gymshark 🦈💙 Ill be back in the gym very soon 🙈🙈🙈🙈🙈 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

For exercises I superset I post both exercises in the same video. ~~~ 3x25 superset ~~~ 3x10 superset ~~~ 3x15 superset ~~~ 3x10 (no superset) ~~~ 3x8 superset (3 flutter kicks ea side then 1 reverse crunch=1 rep)

Excited to serve and help others for tonight... which means GAME FACE NEEDS TO BE ON!!! & yes, Im in flats because my spine needs to take a break from them for a while till Im better😪☺️ . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Complete upper body workout ~~~ Shoulders, Biceps/Triceps, Back, Chest ~~~ 5x12 (Superset) ~~~ 5x10 (Superset) ~~~ 5x15 (Superset) ~~~ 5x10 (Superset) ~~~ 5x10

Squat 5x10 superset w/ Toe raises 5x15 (not shown) ~~~ Hip thrust 5x12 ~~~ Stiff leg dead lift 5x12 ~~~ Close stance cable squat ~~~ Leg curls 5x12

Everything 5x30sec on & 30sec off ~~~ 1 min rest b/w each exercise ~~~ On the 4th video I did 5x15sec on & 15sec off because omg 😅💀 ~~~ On the 5th video both sides is 1 set ~~~ And no slides are not gym shoes but slides are my best friend 😂

No need to hit the brakes when you’re in your own lane! -Set attainable and time oriented goals for yourself.. -When you continue to achieve goal after goal, you’ll gain momentum. -When you have momentum, you’re the only thing that can slow you down -SO DONT STOP! Love: Ya Boy #jinspiration ▪️ ▪️ ▪️ ▪️ ▪️ #sandiego #sandiegolife #sandiegofitness #fitnessinspiration #fitnessmotivation #fitnessmodel #fitnessmodels #fitnesslife #fitnessblog #fitlifestyle #fitspo #motivation #fitnesslover #fitmen #worldstar #shredded #herbalife #herbalife24 #fitness #fitnessfreak #fitnessfreaks #onlinecoaching #fitnesscoach #fitnesstrainer #fitnessjourney #fitfam #fitnessaddict #inspiration #blessing

Ok so having two different accounts is mad annoying so I’m just using this one 🤷🏽‍♀️. ~~~ I did 5 sets of everything. ~~~ With exercises that involved weight I increased the weight and lowered my reps through out each exercise, but you don’t HAVE to do that. ~~~ Step ups superset w/ Single leg squats ~~~ Banded body weight squats superset w/ Banded hip extensions ~~~ Elevated feet RDL superset w/ Dumbbell Sumo squat ~~~ Leg press. ~~~ Lunge pulses (only 3 sets) ~~~ Leg extensions superset w/ Leg curls ~~~ (Not shown) 6 sets of Hip Adductor and Abductor machine. ~~~

Don’t listen to the nonsense that comes out of the haters. It’s just noise. People don’t have to like you and you also don’t have to care. I still remember when a few boys in highschool called me a flat surfboard which although may seem like a small comment, it actually scarred my confidence and self esteem for a long period of time. I was named ugly and a bunch of other nasty names and believe it or not, I was SOOOOO insecure about my body and it took me a long time to cast aside those people and just learn to be happy with who I was. I’m still learning everyday to conquer and fight my own demons because our demons never go away - we just learn to live above them🔥 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Earlier today after my yoga time 🧘🏻‍♀️💪 I love that I can always do things on the go with my phone. Build and grow my business whenever, wherever. 😍😍😍 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

I found some seamless leggings hiding inside my closet and the material feels nice.. but they ain’t squat proof so, I’ll be wearing these at home TYVM 😂 COS IT AIN’T CUTE AND I AIN’T TRYNA SHOW THE WHOLE WORLD A FULL MOON. 🙅🏻‍♀️🤦🏻‍♀️😐 Also... that post leg day pain is REEEEAAAL GURL😭, I’m so proud of my lower body progress, there is still such a long way to go, BRING IT ON. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Goodnight y’all 💪 enjoy the spam while you can because it’s almost travel time for me 😸 Remember, it’s only APRIL - KEEP CHASING THOSE FIT GOALS COS I DEFINITELY AM. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Can only wear these at home COS THAT’S JUST HOW I ROLL. Shoutout to the girls who can rock these compression shorts in the gym, I just can’t because I focus too much on fixing them every five seconds when I walk. AIN’T NO ONE GOT TIME TO BE FOCUSING ON THEIR OUTFIT when you should be training hard in there 🤦🏻‍♀️😂😂😂 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Happy Saturday #FitFam or to my Asian sista’s #FitPhamz 😂💜💪 Everyday is a day to be thankful. Sorry not sorry, you’re going to see a lot of burgundy, grey, navy, black and white during this season ALL OVER MY FEED😂 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

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