#fitnessinstructor hashtag via instagram | #fitnessinstructor images

#fitnessinstructor | See the top and most browsed pictures and videos about the #fitnessinstructor

Pokušaj produktivnog nedjeljnog jutra. 💪🏋 Taman kad sam si sve pripremila i bacila se na trbušnjake pljusak me otjerao u kuću. Očito mi nije suđeno zagrijavanje na otvorenom. 😂 Prašino u teretani vidimo se! 😘 😭😭⛆⛈🌧🌂☔ Barem je prostirka oprana za jogu. 😂 . . . . . . #fit #fitife #workout #morningcardio #sundaymood #sundayfunday #fitnessmotivation #fitnessinstructor #weights #weightloss #weightlossjourney #fitnessmotivation #healthywayoflife #healthychoice #zumbainstructor #raingoaway #zin #yoga #fitlife #fitnessgirl #relax #chill #positivevibes

••The only time you should ever look back, is it see how far you’ve come •• . . . . . . . . . . . . . . . . . . . . #fitness #fitnessjourney #journey #achievements #girlgains #fitspo #lifestylechange #changes #determination #dancer #fitnessinstructor #motivation #workout #workoutmotivation #train #health #happiness #loveyourself #strongwomen #strength #positivevibes #goals #keepgoing #2018

Todays #training . Squat(90kg) Front squat(60kg) Bench press(80→75kg) Dead lift(90kg) Bent over rowing(70kg) All 10rep×3set 30s interval. Training time 45min. 今朝の #トレーニング 。 水を飲めずに45分は中々キツかった。 #gym #fitness #workout #strength #weighttraining #body #bodymake #protein #reebok #instructor #fitnessinstructor #gymlife #fitlife #fit #instafit #ジム #フィットネス #ワークアウト #筋トレ #ウエイトトレーニング #ボディメイク #プロテイン #インストラクター #リーボック #人間をきわめろ #朝トレ

Sekmadienio linksmybės stadione! Puikus rytas 🌞, kerinti ramuma 💆‍♀️ ir sportas gryname ore 🏃‍♀️🧘‍♀️🤸‍♀️👍🌿☘️🌄. Kas gali būti geriau. 🤗😍👌 Tikras čili vanili! 🙏🙆‍♀️💁‍♀️🙋‍♀️💆‍♀️ #sundayfunday #physicalactivity #earlymorning #peacful #besttime #timetoyourself #chillyvanilly #goodday #physicaltherapist #fitnessinstructor #loveit #outsidesport

I have been MIA with regards to Instagram over the past week because I have been “super busy” with a Residential client! 🍾🎉👏🤸‍♂️🏋️‍♀️❤️.....Cathy (@catherineroguski )arrived last Monday and left on Thursday... We completed 6 HIIT classes in that time (😂) plus Pilates, stretching, walking on the beach with picnics (the weather ☀️☀️has been glorious) - I cooked healthy food for her and we talked and talked and got on famously! Last night she sent me a selfie having just completed her first HIIT session at home all on her own😀...It made me feel extremely proud and very happy!“My work is done! ✅ “ I love 💗 my job! 👍 Here is a New HIIT move to get YOU in the mood 😀 Check out my @youtube if you want to work out with me for free! (Link in my profile) _ _ _ _ _ #bestjobever #job #happy #proud #personaltrainer #pilates #fitness #homeexercises #sunday #outsideworkout #retreat #over50 #hiit #residential #norfolk #sunshine #takeresponsibility #instafit #beachwalks #stretch #youtube #fitnessinstructor #motivation #bethebest #takecareofyourself #healthy #liveinfitnessretreat

sementara tunggu roti siap jom training dulu... 1 hour hiit 1/2 jam zumba by zin @zinpinie tq kak belanja kami fit lady 4.0 sunday training #grouptraining #fitness #fitnessinstructor #personaltrainer

sunday class 2nd week fit lady 4.0 by iylia jamil kelas hari special sempat demo bake charcoal loaf healthy edition by iylia jamil tq ieda bawa your breadmaker anis bawa tepung dan susu yg penting kerjasama saya x kan mampu buat sorang..dalam kumpulan jika bersatu macam2 boleh buat tunggu aktiviti minggu depan semoga dipermudahkan fit lady...bukan pandai wo saja....we are more ❤️ #grouptraining #fitlady #fitness #fitnessinstructor #personaltrainer

Favorite Beach Yoga Poses 1. Eagle 2. Dancers Pose 3. Toe Stand 4. Wheel Outfit @lornajaneactive #beachyoga #dancerspose #eaglepose #toestand #wheel

Totally ready to bling into next week. We’ve got some bling for you to RIDE to: ☝🏻Mon 7am CBD Steve Aioki Ride ☝🏻Mon 515/616 pm CBD Sexy Mon Ride ☝🏻Mon 6pm Port Melb RnB Monday Ride . Book your bike. Clip in. Bling 💥

She was fierce, She was strong She wasn’t simple, she was crazy and sometimes she barely slept. She always had something to say, she had flaws and that was okay and when she was done she got right back up. She was a beast in her own way, but one idea described her best. SHE WAS UNSTOPPABLE and she took everything she wanted with a smile. r.m drake #words #she #woman #fierce #strong #unstoppable #smile #motivation #passion #determination #goals #mindset #mindandbody #wellness #fitgirl #life #almost40 #lifeisbeautiful #hustle #fitness #momofboys #poparmy #barreinstructor #fitnessinstructor #lastyearinmy30s #1978 #mindbodysoul @rm.drake

Monday nights at 5:30-6:30 are for you to work hard, sweat and have some fun with one of our amazing instructors @jaimie_rn . Don’t miss out on a great work out! Reserve your bike now! Find us on the Mindbody app. 📷cred: @suszkophotography

Good things come to those WHO SWEAT.

Me: Low Day. Boif: “You’re a Joan of Arc.” • • #girlswholift #girlswithmuscle #fitness #fitnessinstructor

My bestie captured this....It pretty much reads “I love my job”. #fitnessinstructor #zumbainstructor #ilovemyjob #nofilter

Nothing but absolute respect for this amazing transformation! What’s your excuse❓ Follow us @secret_nutrition ._____________________________ 🔐 If you are looking for a natural weight loss solution. . 1⃣ Visit link in our bio @secret_nutrition.. for more 👌 . . 2⃣ download my free report 📚📕. (link in my bio @secret_nutrition) To read all the things youve been misinformed all this time about 👇🏽 . . . 3⃣ Rate This transformation from 1-10 if you like. . . Thanks ❤️ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . Because we want the best for you ❤️ . . . . . #fitnesslove #fitnesswear #fitnessworld #fitnessforlife #FitnessApparel #fitnessadict #fitnessguru #fitnessbikini #fitnessjunkie #fitnessquotes #fitnessfashion #fitnessfun #fitnesscouple #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessvideo #Fitnessstudio #fitnessfriday #fitnesschallenge #fitnesswoman #fitnessmen #Fitnesstime #fitnesspark #fitnessphotography #fitnessclub #fitnessfamily #fitnessinspo #fitnessman

.....Slip Off Your Jeans and Slip Into Something Comfy.....! Our New Color Mayhem Yoga Leggings are everything you could ever want in a leggings and SO MUCH MORE.....! Get Your Own Pair for HALF OFF here =====> shop via bio link . @yan_one_yoga . www.yanoneofficial.com . . . . . ... . #backbuilding #worldrunners #fitnessinstructor #instafit #fitspo #peachy #coaching #soyfree #girlswithmuscles #fitgirl

☝ Buy it Now .. link in Bio ☝

#🐉 @brucelee

Loving the sweaty sore aftermath of #Liift4 Ive never made so many weird noises during a program. I can’t help but wonder what might be going through my neighbor’s minds when I’m working out 😂 #getsome #strangethingswehear

If you have some dumbbells, here is a great superset to build those boulder shoulders💪💪 - The first exercise is just simply shrugs but hold at the top for 2 seconds:) - Second is just a standing military press with one of the dbs you were using for the shrugs! - Don’t take any breaks in between get right into the military press right when you finish the shrugs👌 - Do 4 sets of this superset during shoulder day and those boulder shoulders will be on the way😏 - What’s your favorite shoulder workout!? Leave a comment below😊

Adapt what is useful, reject what is useless, and add what is specifically your own. - @BruceLee The man who has no imagination has no wings. - @Muhammadali

楽しい時間はアッという間!来週は、施設の行事でこのクラスは休講となります🙂さみしすぎぃぃぃいい #zumba #zumbafitness #zumbainstructor #fitnessinstructor #zumbalove #zumbalover #zumbawear #zumbalovers #zumbagirl #zumbagirls #zumbaboy #zumbaboys #zumbahappy #goodtime #happy #smile #love #instagram #instalike #instagood #like #instapic

#Repost @yourfitnessneeds with @get_repost ・・・ #isolationexercise #bicepscurls #bicepsexercise #gymfit #fitnessinstructor #proteinsupplements #befit #fitnessmotivation #fitnessaustralia #beactive #bicepsmuscles #armstrengths #regularexercises #fitnessneeds Isolation exercise such as biceps curls or legs extensions are those that I dont do very often, how many times a week do you think you should include these in your exercise program?

Who’s ready for the third and final week of @dance_fitness_with_kyra_inc_ boot camps?!?!🙋🏻‍♀️👟💪🏼☀️💦 . I got a couple new tricks up my sleeve and I promise you gonna be feelin’ this fly all week (short shorts are acceptable)🤩!! . . All access summer passes, punch passes, and drop-ins ($11) welcome!! Come on out to Elgin Park in Moose Jaw (weather permitting) Mon-Fri at 6:15🙌🏼 . . #dancefitness #fitnessinstructor #bootcamp #itsgoindown #shakeyobooty #areyouready #fitmom #womenempoweringwomen #womensupportingwomen

Set those alarms!!! 8:30am AQUA ZUMBA tomorrow morning at @cascadebay ! Who will I see there?! $7 drop in! . . . . . . . #poolparty #aquazumba #zin #blueteam #zumba #aquafitness #waterexercise #cascadebay #cardiobay #eagan #eaganmn #minnesotafitness #ilovemyjob #fitnessinstructor #groupfitness #groupexercise

Fun filled weekend with my family! No workout today but yesterday(Friday) is generally my rest day but I had a leg day. So made today my rest day and plan to get it tomorrow! 💪🏼 Hope you all are having a lovely weekend! ❤️

Yay have my first Bodycombat class!!! Its coming back in the timetable at 6am Friday mornings for a 4 week trial at Maroubra so if you live close would love for you to haul your butts out of bed and come join me!!!!! #bodycombat #fitnessinstructor #groupfitness #gymlife

Someone sent this too me and said if I was the Hulk lol.

This was dinner. Broiled Filet of Sole. Baked potato. Green beans. Eating out with healthy options. You are paying for it one way or the other. Be your own best voice. I didn’t have to alter anything at this diner...incredible😮

#Repost @kbpfit with @get_repost ・・・ Come play around tomorrow #positivelycore @at_one_fitness 11am...I promise this is not what we will be doing 🙅🏽Book your spot @kbpfit #letsdoit

#isolationexercise #bicepscurls #bicepsexercise #gymfit #fitnessinstructor #proteinsupplements #befit #fitnessmotivation #fitnessaustralia #beactive #bicepsmuscles #armstrengths #regularexercises #fitnessneeds Isolation exercise such as biceps curls or legs extensions are those that I dont do very often, how many times a week do you think you should include these in your exercise program?

#DurtieCompetitions • ‼️I AM PREPPING FOR MY FIRST FITNESS COMPETITION‼️ . In collaboration with/under the supervision of @5thGearFit and @PowerAndPainFL, I will be training for my first fitness competition! 😱 I’m excited! 👊🏾 . As a fashion model who is extremely serious about my health and my fitness brand, this is something that I’ve wanted to do for a LONG TIME! 😅💪🏾 #StayTuned . 👣 Make sure you follow my fitness page: @DurtieSweatFit @DurtieSweatFit @DurtieSweatFit @DurtieSweatFit for updates on my progress and the final show results! 🏋🏾‍♀️ • Anyway, here are my starting numbers from today’s #InBody assessment as well as my before photos: 📸 🙈 . TOTAL BODY WEIGHT: 7/21/18: 137.6 lbs . SKELETAL MUSCLE MASS: 7/21/18: 61.1 lbs . BODY FAT MASS: 7/21/18: 28.5 lbs . BODY MASS INDEX (BMI): 7/21/18: 23.6 kg/m2 . BODY FAT PERCENTAGE: 7/21/18: 20.8% • GOALS FOR COMPETITION: 1️⃣ Lower body fat percentage 🔥 2️⃣ Increase skeletal muscle mass 💪🏾 . #DurtieGym #5thGearFitAthlete #PowerAndPainFL • . . . . . _______________ | #DurtieStrength| #DurtieCardio| #TeamDSFWorkout| #TeamDSF| #TanayaMarcia| #TeamTMSilhouette| #WeMakeSweatSexy| #Fitness| #FitnessModel| #BikiniFitness| #NPC| #NationalPhysiqueCommittee| #IFBB| #FitnessCompetition| #BodyBuilding| #BodyBuildingCompetition| #WBFF| #Workout| #TampaFitness| #PersonalTrainer| #FitnessInstructor| #Model| #BodyTransformation| #NASM|

In December 2016 I became certified as a basic level fitness instructor for #walk15 & then in the summer of 2017 I became certified as a master level walk15 instructor which is the highest certification i can get with them. I have absolutely loved teaching for the past 1.5 years!!! ❤️ I had a goal to become a personal trainer or group fitness instructor and even bought all of my materials and books. I didn’t end up taking the test due to the money and the fact that every two years I have to re-certify and pay to take continuing education classes. I’m not in a place in my life right now to be able to make money teaching full-time so I can’t continue to pay for certifications and continuing education classes when I’m not making money teaching. However, I believe that education is still important so I love using my books as resources to help me be a better group fitness instructor with Walk15! thankfully my monthly walk15 teaching expenses are very minimal right now which helps me keep my classes free to the public or at a very low cost. It’s important that my Walk15 classes always be affordable so i can help others better their health and fitness. 👟👟✨ #empowermoms #walkstrongroanoke #fitnessblogger #fitnessinstructor #groupfitnessinstructor #groupfitness #nccpt #lesliesansone #groupexercise #continuingeducation #roanokeva #betteryourself #personaltraining

#DurtieCompetitions • ‼️I AM PREPPING FOR MY FIRST FITNESS COMPETITION‼️ . In collaboration with/under the supervision of @5thGearFit and @PowerAndPainFL, I will be training for my first fitness competition! 😱 I’m excited! 👊🏾 . As a fashion model who is extremely serious about my health and my fitness brand, this is something that I’ve wanted to do for a LONG TIME! 😅💪🏾 #StayTuned . 👣 Make sure you follow my fitness page @DurtieSweatFit for updates on my progress and the final show results! 🏋🏾‍♀️ • Anyway, here are my starting numbers from today’s #InBody assessment as well as my before photos: 📸 🙈 . TOTAL BODY WEIGHT: 7/21/18: 137.6 lbs . SKELETAL MUSCLE MASS: 7/21/18: 61.1 lbs . BODY FAT MASS: 7/21/18: 28.5 lbs . BODY MASS INDEX (BMI): 7/21/18: 23.6 kg/m2 . BODY FAT PERCENTAGE: 7/21/18: 20.8% • GOALS FOR COMPETITION: 1️⃣ Lower body fat percentage 🔥 2️⃣ Increase skeletal muscle mass 💪🏾 . #DurtieGym #5thGearFitAthlete #PowerAndPainFL • . . . . . _______________ | #DurtieStrength| #DurtieCardio| #TeamDSFWorkout| #TeamDSF| #TanayaMarcia| #TeamTMSilhouette| #WeMakeSweatSexy| #Fitness| #FitnessModel| #BikiniFitness| #NPC| #NationalPhysiqueCommittee| #IFBB| #FitnessCompetition| #BodyBuilding| #BodyBuildingCompetition| #WBFF| #Workout| #TampaFitness| #PersonalTrainer| #FitnessInstructor| #Model| #BodyTransformation| #NASM|

Felt extra ambitious this week! 2 new routines and a new warmup and cooldown!! WERQout with me Sunday at 3:30 pm, CRWC #ThisIsWhatYouCallAFlip @werqfitness #werqout #werqforce @recserv @uiowa #cardio #dancefitness #fitnessinstructor #uiowa #sundayfunday #IowaCity

One of my favourite bridge variations. 🤗Perfect for those who want a step up from regular glute bridges but don’t want to go right to placing their feet on the barre! 👌🏻 TIPS: Remember to place the ball snug against the baseboard and floor. Keep your inner thighs and core engaged! . . . . . . #barre #barrefitness #barrebody #barrestar #barreburn #barrebabes #barreinstructor #thebarrejar #fitness #fitnessmotivation #fitnessinstructor #fitspo #glutes #gluteworkout #pilates #yoga #dance #conditioning #strengthandconditioning #fitball #matwork

You should be dancing....at least that is what I do when I need to change my mood! 💃 Was feeling kind of down the other day, and 99.9% of the time when I hear a good tune and can shake my tail feather, I can completely turn the frown upside down. For real! What changes your “tune” when you’re feeling sour? . . . . . #changeyourmood #frownupsidedown #dance #happyplace #gethappy #cize #cizeinstructor #coach #music #fitmom #fitmama #beegees #80sbaby #discofever #discoball #fitnessinstructor #getfit #getfitathome #sanantonio #texas #jerseygirl

You had me at tacos!!!!! Just made the most amazing fish tacos and homemade slaw!!!! This is one of the recipes you get when you are in my fit community. And yes the kids even ate and approved this dinner!!! #tacosarelife #becausetacos #fishtacos #cleaneatingaddict

.....Slip Off Your Jeans and Slip Into Something Comfy.....! Our New Color Mayhem Yoga Leggings are everything you could ever want in a leggings and SO MUCH MORE.....! Get Your Own Pair for HALF OFF here =====> shop via bio link . @yan_one_yoga . www.yanoneofficial.com . . . . . ... . #fitnessblogger #fitnessinstructor #soyfree #weights #fitfam #workout #girlswhoworkout #health #nutrition #fatloss

🌀😂😂 🌀What Yoga does. 🌀Come get some tomorrow ⤵️ COVERING ⏰9am 🏪The Cliffs AND ⏰11am 🏪Saddle Brook. (Both restorative). • • • • • • • • 🧘🏼‍♀️🙏🏻📿💨🕉 • • • • • • • • #AmIRight #YogaMagic #ItsAPracticeNotAPerformance #YogaGram #Yoga #InstaYoga #YogaForEveryone #ComeAsYouAre #BePatientWithYourBody #BeAYes #HoldOnAndBeDraggedOrLetGoAndFly #BeTheLight #PerfectlyImperfect #ProtectYourMagic #AllWeHaveIsNow #TheUniverseHasMyBack #FitnessInstructor #SpinGirl #SpinInstructor #IndoorCyclingInstructor #YogaGirl #YogaTeacher #DifferenceMaker #NJYoga #BergenCountyNJ #FitnessOver50 #FitOver50 #IRockedThatShit #TakeNothingForGranted #VibrateHigher

Let your soul shine ✨ . Beautiful things happen when you let go. You create space for something better. We have let go of any expectations and learned to relish the moment. We have hiked, meditated and yogaed together. Thrilled to be included in this womens retreat @soul2summit. Connecting with women feeds my soul ✌❤ . . . #letyoursoulshine #womensretreat #easternsierra #fitnessinstructor #mammothlakes #lml #blessed #thankful #grateful

City Project Kids Camp this week was as wonderful as the last 2 years! I’m humbled to be invited to lead the kids’ recreation time by doing what I love! This year we did Kid Yoga, Kid Zumba, Boot Camp Relays & Yoga Tag—they loved it all! The finale was me & my crew and Uncle Jacob & his crew at the slide show. Thanks Heidi for letting us be a part of your church’s community service camp, we love teaching our kids to be God’s Hands & Feet!!! #summerfun #go #serve #ministry #fitnessinstructor

Wahhhhhh!!! You are looking at an AFAA Certified Group Fitness Instructor!!👀 13 chapters. 368 pages. 13 quizzes. 13+ video modules. 20-page study guide. 120 m/c questions on the exam. One of THE toughest exams since my semester finals in college....STRESS....and....I PASSED!!! #glorytoGod🙌🏾 . . . For those that are pursuing an AFAA GFI cert or any other nationally accredited fitness cert, YOU CAN DO IT! However, it requires discipline. These courses and exams are designed to challenge you, test your practical application & fully prepare you for entering or re-entering the fitness industry. AFAA used to administrate an open-book exam when needing recertification, but merging w/NASM in 2015 changed the game! The test is taken at a remote location. Your things are locked in a locker. I almost thought they were gonna put a hospital gown on me.😜 I wanted to give up on this goal so many times. With the career moves in my life since the year began, I was like, “No more. Nope! I can’t do this. This is too much.” Yet, the fire inside me had other plans. THIS IS WHAT HAPPENS WHEN YOU NEVER GIVE UP!!! Onto the next....!!🏆🏃🏽‍♀️ . . . . #afaacertified #stacievalley #happymoments #fitness #fitnessinspiration #exercise #exercisemotivation #wearefitgirls #fitnessinstructor #groupfitness #24hourfitness #befit #fitforlife #stayfit #eathealthy #personaltrainer #nutrition #fitnessmotivation #lifetimefitness #livinghealthy #healthylifestyle #livingfit #ilovefitness #moveyourbody #weare24 #motivationalspeaker #inspirationalspeaker #fitnesslife

Big shout out to all my fitness students coming out to classes regularly and to the new comers as well! Absolute blast training with you all and watching your progress on your fitness journeys ♥️ Your happiness is my happiness. Keep slaying hard and good work on todays Chaos Super cycle! Yall slayed it today, I couldnt be more proud :) #fitnessclass #streetworkout #calisthenics #barworkout #kengurupro #canada #winnipeg #muscleups #outdoorfitness #training #groupfitness #trysomethingnew #MoGenofficial #sunsout #fitnessinstructor #love #fun #fitness #workout

I’m missing vitamin D 🌞

Your fave #JukeOut instructor FINALLY got up for #SuperSHEroSaturday to get my daily strength training in and 2.83miles on this gorgeous LA day. #jukeoutwithmsshay #GirlTrek #GirlTrekLosAngeles

Guys mau seperti kakak kakak ini? Yuk gabung zumba bersama @zin_agnez_monica Setiap hari rabu 7pm ,minggu 8am @stargymbali Dan bagi kalian yg lg pusing ato bingung nyari tempat fitness lets join ya .... Harga murah sesuai dengan isi kantong dan fasilitas lengkap. Pokoknya kalian akan mendapatkan kenyamanan,teman,happy dan badan sehat deh di @stargymbali #stargymbali #fitnessinstructor #zinbali #balisports #balizumba #bodygoals #ilovezumba #healthylife #healtybody

7.5 pounds down!!!! 🔥 I stepped on the scale this morning and couldn’t believe my eyes. I checked, double checked, triple checked, then decided 💡OMG what would happen if I was actually consistent?!? Ok, that would be great. But I’m going to step back and celebrate this accomplishment cause holy f^€# that’s awesome! 🔥 This month: 💥I’ve been inconsistent. 💥 poor eating and healthy eating 💥 sparstic workouts 💥 times of self doubt, depression, anxiety, hopelessness 💥 still tried to do ONE smart choice a day 🔥 It’s not about being perfect (I need this on the wall cause I struggle with the all or nothing mentality A LOT) It’s about doing what you can and forgiving yourself for what you can’t. Working on that mindset this month has really paid off. 🔥 #tobeornottobe #mindsetchanges #strongereveryday

Saturday ❤️. We had the day off so we took advantage of the overcast (but humid) morning! I’ve been slacking since I finished my first Ragnar Ultra in April! Ragnar Napa will be here before I know it so no more relying on OTF treadmill runs 😂. The pluses of running with a jogging stroller—double the work and you get to haul all kinds of extra stuff with you. The negatives of running with a jogging stroller—double the work and you get to haul all kinds of extra stuff with you ALSO. 🤣 We took a break on this run so little one could play and mom could get in a quickie TRX workout on the beach! ❤️ . . . #trx #trxsuspensiontraining #trxtraining #trxcore #trxfitness #trxblackandyellowranks #makeyourbodyyourmachine #trxworkout #suspensiontraining #trxsandiego #socalfitness #fitmom #fitness #fitnessmotivation #fitnessinstructor #beachworkout #beachday ##beachfitness #cardiff #cardiffbythesea #run #running #runnersofinstagram #ragnartraining #toddlerlife #workoutbuddy #saturdaymorning #saturdayfitness #saturdaymotivation

ᴡʜᴇʀᴇᴠᴇʀ ᴛʜᴇʀᴇ ɪs ᴀ ᴄʜᴀɴɴᴇʟ ғᴏʀ ᴡᴀᴛᴇʀ, ᴛʜᴇʀᴇ ɪs ᴀ ʀᴏᴀᴅ ғᴏʀ ᴛʜᴇ ᴄᴀɴᴏᴇ. Canoeing is an excellent way to escape those overcrowded gyms and having some #adventure while keeping fit. Paddling a small craft through #water is a low-impact activity that can improve your aerobic #fitness and #strength as all of the #muscles in your #body are activated the moment of paddling. Canoeing can be done as a #hobby , a competitive #sport or as a #fun activity on holidays and you can paddle on rivers, lakes or the sea. #endorphins #canoeing #sea #outdoor #training #fitfam #fitspo #fitnessmotivation #wellness #healthy #life #holiday #nature #summer #workout #getstrong #befit #personaltrainer #fitnessinstructor #wellnesscoach

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