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In My Mind 🕊

💥Протеиновый коктейль Classic Whey💥 позволяет насытить рацион спортсмена качественным белком с полноценным аминокислотным профилем. Протеин в коктейле Classic Whey представлен в виде концентрата сывороточного белка. Такая форма белка не перегружает желудочно-кишечный тракт и характеризуется высокой скоростью усвоения.🔥 ☑В наличии протеины разных размеров и вкусов👌🔝 #рубцовск #фитлаб #fitlab #здоровье #rubtsovsk #fitness #fitnessjourney #bodybuilding #body #пп #sportwear #спортивнаяодежда #спортивноетело #спортивноепитание #bonafide #скидки #читмил #geneticlab #rline #bombbar #optimeal #новинки #протеин #myprotein #motivation #siberia #fitnessgirl #sportlife #sportgirl #fitnessbikini

Round 2: Liift4 week 1 day 3 Shoulders ✔ #fitover40 #fitmom #fitfam #fitnessjourney

Early mornings for school run = making it to morning Zumba #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessjourney #momlife #momstrong #zumba

#TBT [VULNERABLE POST] I’m bring you more raw and authentic content like this where my stomach area is still not where I want it to be! I could be fit from other areas of my body, but this has always been the hardest for me to work on! I had the urge to post this video just how you see it because more people on Insta need to be real! The reality is many people struggle with food addiction, binge eating, weight gain and negative self image. Many people don’t admit it, but deep down they are not happy with their bodies. I was one of them. I would always put myself down, talk horribly about it and never really appreciated everything my body allows me to do. Because I’m sick of seeing other men and women on social media showing off their 6 pack and “filters” and calling themselves inspiration. The majority of them won’t tell you how they got there (yeah hard work.. but what does it look like?)... they don’t show the process and in attempt to break with that bullshit I’m showing you here. In my opinion all they are doing is creating self doubt in the other 99% of the 🌍 who think that’s what defines success. Their shirtless selfies and bikini pics don’t help anyone. Cut that crap and show your human side filled w/ imperfections. For the past 4 years I’ve committed to being healthier and I’ve fallen off the wagon so many times, but that just goes to show I’m just like you. Before I’d be ashamed of falling off, but now I’ve learned to embrace it and speak up about it because I’m by no means a #fitnessmodel!!! Soy una persona igual que tu con adversidades pero no me doy por vencido. 💪🏼💪🏼 I’m writing this post because we need mental and emotional health to speak louder people! We need to feed more and more positive content into the brain!!! When was the last time you read personal development???! Fitness isn’t about looking good physically, it’s about FEELING good emotionally. The weight loss comes automatically when you love yourself UNCONDITIONALLY for who you are in that moment. My message to everyone reading this... don’t wait to loose the weight to be happy. Be happy because your beautiful, strong and unique. #fitnessjourney #workoutfromhome #fitspo

Getting ready to cut these bad boys up even more 😃 Im looking for friends to do the program with me!! 80 DAYS 6 DAYS / WEEK Workout anywhere #itsbettertogether Ill get you a FREE TRIAL and then we will start Oct.1 🎃 Lemme know if you want more info! . . . #fitnessgear #fitnessmotivation #fitnessfood #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #fitnessgirls #fitnesslife #fitnessgirl #health #healthylife #instatag #healthylifestyle #healthychoices

At what point in our lives do we stop giving up on our dreams or goals? My dreams and goals went like this 1. Mom 2. Grandma 3. Wife 4. Fit... yes my dream as a child was to be a mom. I wanted to become the best mom on this planet and tell you what, I look at my kids and think WOW I HELPED CREAT THESE HUMANS. My family is my greatest accomplishment in life. They are the outcome of my dedication and Im one proud MOM, now a Grandmother and a even more proud Wife whos aiming to be in the best shape of her life once I hit 50😊... so the child in me kept her goals and aiming for bigger ones 😉of which I read everyday before I step out of bed.. #wishing you a #happy #Thursday #wordporn #fitnessjourney #quotestoliveby #fitness #jammyjam

Good morning... Happy Thursday. The process begins in your mind. Once your mind is set to take on the challenge, your body has to follow and the results have no choice but to reveal themselves. This body aint gonna build itself

Whatever you focus on only grows stronger- . . Yesterday workout 🍑 getting stronger each day. Did 30 sec each x 3 . . . #fitstagram #fit #fitnessjourney #fit #fitgoals #fitnessmotivation #fitmom #fitmomlife #fitnesslife #fitspiration #fitnesslife

Weird glute workout I found on ig. At one point (not in the video) the weight fell out and hit my other leg, so I think Ill stick to using bands for moves like this lmao. I keep meaning to visit the apartment gym again, maybe for arm day. :3 . . . #fitnessjourney #fitgirl #gluteexercises #bootyworkout #weightsworkout

Brand new equipment. Supportive and friendly staff. These are just a few of the reasons why Ryan ❤️s The Zoo!

You can either make today day one or you can keep saying “one day” ✌🏼

Smile... its a journey... You are in the driver seat Handle it like a #boss ✔🔥💯 www.sygd.online Come check out the Sweat-box 2.0 541 Pin Oak Rd, Katy, TX 77494 S.Y.G.D - sometimes you gotta die *Holistic Fitness and wellness * Group Training * After school Training Programs * Nutrition programs and consultation * Meal Preps *Bootcamp Just you me and a box of 💪💪💪 Free 30min consultation in #katytx #cincoranch #southhouston areas #SYGD #CONSIDERINGISNOTCOMMITTING #M4D #MOTIVATED4DAYS Gritt #causelifehappens #teacher #student #sundayscience #motivationalmonday #fitnesschallenge #life #hollisticfitness #fitness #certified #experience #weightloss #fitnesschallenge #inspirational #transformation #fitnessjourney #stayfocused #squats #nohands #barbellsquats

We are saddened by the news that our wonderful member Reema is leaving us! But, we are truly happy it is for her to conquer her goals in another state!💪 Good luck, Reema! We wish you the very best in all your personal and professional goals!

Thankful Thursday goes out to #MiracleMorning and #preworkout ! Reading this book and implementing what I learned has helped me to focus my time and energy each day to tackling my goals. I’m so much more productive starting my mornings this way and it gives me the time to get my preworkout in and get a sweatsesh in before heading to work!

Freedom... A feeling that I have been craving. Last Friday I made a very bold decision to quit my corporate job. Besides my family and closest friends knowing the truth; no one knew that I was absolutely miserable. Walking out those doors was one of the BEST feelings! Tears of joy ran down my face as I knew that I was FREE. Free to be happy and free to start pursuing my true passion. I am investing in my health coaching program and most importantly investing in myself. ✨

Today’s Mantra Meditation 🙏🏻 ——————————————— A couple of days ago I was sitting with the back door sliding door open as the pups came in and out of the house while I was attempting some writing for my novel. As I was focused on my laptop, I heard the strangest sound mimicking what seemed like perhaps some vigorous puppy shaking or scratching of the ears. Following the very uncomfortable and curious noise up towards the light, I saw the most massive Dragonfly I had ever seen — and I lived in #CostaRica ! It was the most beautiful metallic blue and was fixated on the dining room chandelier light. At first, I was a bit freaked out due to how it could fly up towards the very high ceilings in the house and I wouldn’t be able to free it. So I grabbed a cup, and quickly guided it out of the sliding door. This unique happening was extremely meaningful, to me. Dragonfly’s that enter your home are symbolic of change through transformation, adaptability, joy and lightness of being, being on the lookout for illusions & deceits -whether external or personal, & connection with natures spirits, the fairies realm🧚🏻‍♀️ It was the #DevineFeminine speaking to me and through me - reminding me to let love gravitate to me as I continue this journey towards lightness & emotional flexibility. #iahsay 🐉🌾✨🌬🍃🙏🏻 #bejuststrong #emotionalintelligence #signalsfromsaturn #mentalhealthblogger #recoveryispossible #selfcare #thursdayvibes

“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” -Robin Sharma . . . #bodytransformation #naturalbodybuilding #bodybuilding #healthylifestyle #fitnessmotivation #gymetiquette #fitnessjourney #bulking

dream team @energy_fit_by . Видеограф мечты @rimashev 🖤 Не надо худеть к лету/к отпуску/к корпоративы, будь в форме круглый год 💪 #тренажерныйзал #siłownia #gym #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #gym_time

#tbt... I remember this competition over a year ago. I was so excited, I had a great prep with my trainer and was feeling good! This was also the show where I walked away the one person on stage in my classes with no placement . I smiled, walked off stage and did not feel good inside. I questioned myself and what I was doing. I forced myself to feel the disappointment not pretend it wasn’t there and really thought about what was bothering me. >>>Did I feel like a loser? Did I feel unjustly treated? Was I feeling sorry for myself? It turned out to be a lot of different things but in the end I realized it was some and none of the above >>>I had worked hard, I wasn’t a loser, I wasn’t treated unfairly and I was feeling sorry for myself! I decided that I would brush myself off and make changes so I wouldn’t ever feel this way again. I reminded myself that it’s not always the end result but the journey that will determine how I feel at the end. I set new goals and focused on my PROGRESS one day at a time. Not just physically but mentally. My point is that everything we do should be for a reason that means something to us, that way no matter the results, you can stand tall, even if it’s in the face of disappointment. Stand Tall, Work Hard and Crush your Goals! #fitnessmotivation #fitnessjourney #competitor #figure #goals #bodybuilding #thursday #gymlife #women #setgoals #workforit #athlete #fitnessmom #fitwomen

“Every champion was once a contender who refused to give up”-Rocky Balboa #fitness #fitnessjunkie #fitnessgirl #fitnesslife #gymrat #fitfamily #fitnessjourney #strongisthenewsexy #strong #strongwilled #fighter #gymmotivation #gymlife #gymquotes #gym💪💪 @robertposs

Amei fotografar para a coleção assinada pelaminha coach e amiga @aliciagowans_wbffpro Apaixonada por cada look! As cores são lindas, vestem super bem e são super confortáveis! @staxlivin @ally.collection Para comprar seu look acesse o link na minha Bio e no Stories! Busque seu propósito. Deixe seu legado. Rê Spallicci ——— I loved photographing for the signed collection of my coach and friend @aliciagowans_wbffpro I loved every look! beautiful colors, look super good and they are super comfortable! @staxlivin @ally.collection To buy your look access the link in my Bio and Stories! Seek your purpose. Leave your legacy. Rê Spallicci #aliciagowans #staxlivin #wbff #divas #diva #body #Cheers #goodshape #Academy #gymnasium #training #diet #focus #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #gym #gymlife #gymtime #gymmotivation

Oooooh I think I see a baby bicep peeking through! This is exciting for me because I lost all my muscle from not doing ANYTHING for 9 months and I’m starting to see it come back after not even 2 months of working out!! I started adding in #LIIFT4 along with my cardio routine just 5 weeks ago and I’m seeing so many results! The workouts fly by too and I look forward to doing them every week! 💪🏼 💪🏼 💪🏼 Who else likes to lift?? 🙋🏼‍♀️🙋🏼‍♀️

Leg day !!! 🔥💪🏻❤️🦁

Abs of fat 😂 • Follow us @fightssoul 🔥🔥🔥 Follow👉@fightssoul👈 for more videos like this Tag your friends 🚹🚹 • #boxing  #fitspiration  #mannypacquiao  #boxinglife #boxinghype  #fit #boxinggym  #training  #mma  #fitness  #boxingday #fighting  #boxer  #boxeo  #boxen #ko  #knockout   #kickboxing  #tyson  #mcgregor  #muhammadali #tyson  #beast  #canelo  #mayweather   #fight #miketyson   #caneloggg2   #ggg  #ufc209

Когда-нибудь здесь будет пресс 👌🏻💪🏻

You dont have to be a genius to figure out how to manage your weight. Eat LESS calorie than your body can burn a day, you will lose weight. Eat MORE calories than your body can burn a day and you will gain weight. Its that simple.

It’s not ideal, but you can bench in a Smith Machine. This is the only way to do a traditional bench press at Planet. ✖️ The thing to remember here is where your elbows fall into position matters. ✖️ If your elbows end up in your ears, you may need to scoot back on the bench, or push the bench back. ✖️ Keep your shoulders/blades pressed against the pad. Feet firmly planted on the floor. You can actually push through the floor as well. ✖️ Slow/controlled reps. Push through the chest. If it’s all shoulders, reassess your form. ✖️ Ideally, when the bar comes down, you want your wrists to be over your elbows. Joints supported. ✖️ #fitness #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #KCfitness #KCMO #personaltrainer #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness

4am wakeup calls come quick. But oh so worth it when you get to workout with your best friends and burn all the calories 🍑

Tag them 😉

X-rated.

💪😂

Она ждет тебя всегда..😉 чтобы ты пришел и отдал ей на растерзание буцуху💪 самая преданная с..чка😎 ______________________________________________________ #лайктайм #лайк #лайки #лайкни #подписчики #подписка #liketime #likelike #likeforlikes #likeforfollow #instalike #liked #likeit #followmeplease #followalways #followforlike #instalikes #instafollow #instafollowers #poetry #blogger #blog #music #menstyle #fitnessjourney #gym #fitlife #love #picoftheday #photooftheday ______________________________________________________ 🅕🅔🅓🅞🅡🅘🅕🅕

Working passed my goals💪🏼

Playing around with your beloved ones is priceless ✨ . • Lifestyle is more important than training just one hour a day and then leading a sedentary life. . • Having fun with my daughter while taking the opportunity to refine my handstand skills is a good way to have a good time together and have an active rest. . • Try it yourself!! 😉

@gymaholic

Putting in work and drinking all my H2O! Of course, @revlabs helps me stay hydrated with BCAAs😋💦

I push my limits every day so my daughter can see first hand that a woman can be stronger than a man, that a woman doesnt need a man to survive, and that her mama can kick anyones a** if they mess with her💪🏼

Goodnight, world💫

Who else loves stadium workouts? 😈🙌🏼

Will get there one day 💪

One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #deadlift #gym #gymmotivation #gymlife #deadlifts #healthylifestyle #healthy #workoutgear #fitnessjourney #fitnesslife #motivation #lifting #getstrong #fitnessgoal #healthyhabits #workout

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