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❤️ Showing Incredible Transformations, 👌 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show Whats Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @silvana.folster . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Es gibt keine Superfoods - nur Supertraining! — 💬Fragen? 💻Website | Link in Bio ⚪️Facebook | Stefan Santanius - Trainer — Feel free to email any questions! . #trainer #getstrong #fitfamgermany #machdichwahr #fitspiration #fitfam #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslife #gym #fitone #fitx #mcfit #cleverfit #fitnessblogger #fitnessgermany #derwilleindir #athletiktraining #bodybuilder #trainingsplan #coach #athletic #trainedbycs1

А вот и пост🔴❤️Не все девушки могут похвастаться красивым, данным матушкой-природой, маникюром. В большинстве случаев женские руки страдают от такого недостатка как ломкость или слоение ногтей. Естественно, современные красавицы знают несчетное количество методов по поддержанию красоты и ухоженности ногтей: они их наращивают, покрывают гель-лаком, био-лаком и так далее. Но все это красота искусственная, ненатуральная. Как достичь здорового и ухоженного вида своих собственных ногтей? Нужно искать причину их ломкости и нарушения структуры. К сожалению, наши ноготки тоже могут заболеть. Всем известно, что с наступлением весны человеческий организм истощается и его нужно дополнительно подпитывать витаминами и микроэлементами, дабы избежать авитаминоза. Так вот, именно ломкие ногти и выпадающие блеклые волосы – первое доказательство того, что организму чего-то не хватает. Прежде всего, для улучшения состояния и вида ногтей весной необходимо заняться устранением дефицита аминокислот и микроэлементов, включив в каждодневное питание блюда из рыбы, орехов, печени, зелени, фасоли и сухофруктов. Улучшить результат по укреплению ногтей помогут специальные витамины, в состав которых входит кальций, цинк, витамин D и другие. Авитаминоз, увы, не единственная причина слабых ногтей. Ежедневно, заботясь о своих родных и близких, женщина стирает, варит, моет, убирает, а значит, контактирует с хлорированной водой и чистящими химическими средствами, что тоже ухудшает состояние ногтевой пластины. Как бы ни рекламировал производитель высокое качество средств для посуды и стирки, а факт остается фактом, вещества, помогающие быстро избавиться от жира или пятен на одежде, пагубно влияют на женские руки в целом и ноготь в частности. В таком случае, занимаясь домашним хозяйством, женщине просто необходимо одевать перчатки, а после выполненной работы воспользоваться смягчающим кремом. Есть еще несколько причин хрупких ногтей. Например, наследственность. Изменить генетический фон, конечно же, нельзя, но укрепить ногти можно, воспользовавшись советами из этой статьи. Можно нанести вред ногтевой пластине, неправильно подобрав и используя предметы для маникюра. Продолжение в комментариях ⬇️⬇️⬇

Happy Fridaaaaaaay 😍💕 Einfach unglaublich, dass wir schon wieder Freitag haben🙊 Aber egal wo man hinhört - es geht wohl allen so dass die Zeit einfach nur noch Rast ⏲️ Wie von euch gestern gewünscht, gibts heute noch mal ein Bikini Bild 💁‍♀️ Ich hab damit ja nichts zu tun, ihr durftet in der Story abstimmen 🙈 also wer nicht abgestimmt hat: Selbst schuld 🤷‍♀️😂 jeder ist seines Glückes Schmied, oder wie war das? 😁 Das Bild ist damals zum Ende des Urlaubes entstanden, als ich schon wieder etwas dicker (oh gott!!!! 🙊 ich habe dieses Wort gesagt!!! 😱😱😱) war. Finde es trotzdem schön 🤭 Ich hab mir dieses Wochenende nichts vorgenommen, weil die Woche mich echt geschafft hat. 🙄😩 Und jetzt brauche ich eure Tipps! ❓Was macht ihr um euch zu entspannen? Ich Wünsch euch einen schönen Start ins Wochenende 💋 #weekend #happy #happyandhealthy #bikinigirl #bikinibody #tunisia #fitnessaddict

ᴀ ʙᴇᴀsᴛ ᴀᴛ ᴛʜᴇ ɢʏᴍ 🏋🏼‍♀️, ᴀ ʟᴀᴅʏ ᴅᴜʀɪɴɢ ᴛʜᴇ ᴅᴀʏ👗 ⠀⠀ ♠️It’s not about doing it when you feel like it....... ♠️It’s not about waiting for the right moment....... ♠️It’s not about waiting until you are motivated...... ♠️It’s about what do you want? ...... ⠀⠀ ♠️That’s it. ♠️ ⠀⠀ And you just go after it. ♥️♥️ ⠀⠀ It’s really that S•I•M•P•L•E. • • • • • ⠀⠀ #strongwomen #staystrong #influencer #motivational #s #lifestyle #riseandgrind #inspiration #letsgetit #grind #selfrespect #highstandards #inspiringothers #goodvibe #priorities #fitnessmodel #fitnessjourney #girlswholift #girlswithmuscle #fitchick #gymjunkie #shelifts #abs #fitnessaddict #fitbody #fitnessgirl #getfit #determination #absinprogress #strongnotskinny

hello 🤗 This is brekkie (recipe below) I’m putting a lot of effort in making my meals with abundant food because I’ve been told that I have to go to inpatient treatment and I really don’t want to; so I have to prove to myself that I can recover from the comfort of my home. I have a lot of projects going on and I don’t want this ed to make me have to pause them. 🥣 50g rolled oats 🥣150-170ml plantbased milk (I use @almondbreezees) 🥣½ of a large banana 🥣1 T plant based protein powder ( I used @myproteines) 🥣1 t honey 🥣 1 t vanilla extract I topped it with chia seeds, mulberries and the rest of the banana this time. Happy Friday x

Bad idea to skip my preworkout snack to save some time and try to hit the gym for a shoulder workout and run😞 Never again! Got through my workout but just couldn’t push myself to run. Felt so weak and crappy!! Haven’t been on top of my accountability posts but I’ll be posting more of my workouts soon. So important to keep up with thee workouts!! Thanksgiving feast is coming!!😱🦃 #nexttimeilleatthedamncookie #inearlydied #nopreworkout #nopreworkoutsnack #bloodsugarjustcrashedbytheend #lessonlearned #fitnessjourney #healthjourney #womenwholift #shoulderworkout #armday #norunningtoday #justalingwalk #feltlikecaca #weightlossjourney

How I feel about creepazoids who slide into my DMs. No I don’t want to see ya dick or care what you think of me or my body and no I don’t want “friendships” 🖕🏼 • • • • • • • • • • • #fashionblogger #fasionista #fashionblog #instafashion #ootd #ootdmagazine #stylegram #fashioninspo #streetfashion #whatiwore #lookoftheday #styleblogger #instastyle #realoutfitgram #fblogger #boredaf #bored #poser #curvywomen #curvymodel #fitspo #fitnessjourney #travelphotography #travelblogger

One last workout in before I head to my Home!!! Back in AK baby!!!! I cannot wait to get there!!!! I’m so pumped. Let’s work!!!! #alaska #npc #alaskamuscle #letswork #work #hardwork #motivation #gym #gymtime #mensphysique #fitnessjourney #bodybuildingmotivation #fitnessmotivation #body #bodybuilding #bodybuilder #shutupandwork #relentless #win #wintheday #fit #fitlife #fitness #fitnessaddict

BREAKFAST 🍳 . . Friday morning breakfast so it’s got to be a tasty one 😋 A Schar Gluten Free White ciabatta roll (hex b) swipe to see packaging. Bacon & eggs (free) mushrooms & toms (speed) all cooked in fry light. Delicious 😍 . Have a lovely day folks 😉 . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #sw #swlife #swblog #swfood #foodblog #weightloss #missslinky2018 #weightlosstransformation #fitness #fitnessjourney #swmagazine #slimmingworldblogger

Looking forward to getting back into the studio after a week away - get ready! 📷@iuriborba

I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation youre experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 ▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . .Whats good world Rod Billionaire here with my new single In The Gym Going Hard available for free on my website RodBillion.com Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well. The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire 🌎 Feel free to re-post and dont forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

To jest ułamek tego co robię. Zawsze robię serię do utraty sił. Niekiedy nie mam możliwości wsiąść na orbiego lub wzięcia skakanki 😶 Jak na załączonym filmiku mała jest koło mnie. Fajnie jest się spocic z rana. Ponoć Ludzie, którzy świetnie radzą sobie w życiu zawodowym, aktywnie witają dzień. A Ty jak witasz swój dzień?? Tylko mi nie mów że o nie muszę wstac??? #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

#tgifridays are 💃🏼💃🏼💃🏼... But☝🏼a quick post-workout drink before getting this awesome day started 🤷🏼‍♀️😀?! . Avocado 🥑 + cucumber 🥒 + broccoli 🥦 + banana 🍌 . . . . #fridaymood #smoothiemood #smoothietime #smoothieideas #smoothierecipes #fitnessjourney #postworkout #aftergym #postgym #gym #gymfam #fitness #fit #fitfam #fridaymotivation #yourhealthisyourwealth #healthy #addisababa #fithabesha #healthycommunity

Circa 2014: I was so fluffeeeeeehh! Look at those tummy rolls. Haha, so kyoowt!! 🤪 . #Fitdezzfriday sharing: Did you know that theres no such thing as spot reducing? Meaning, doing sit-ups everyday is not enough to lose those tummy rolls. Doing push-ups is not enough to reduce arms fats. Doing squats is not enough to lose fats in your thighs. Fat loss is generalized to the entire body. So kung papayat ka, buong katawan mo ang papayat through diet (lessened calorie consumption) and regular exercise (burning of calories consumed). Ayun lungz! Nashare ko lang 😊 . #flashbackfriday #fitdezzjourney #fitnessjourney #bakalgymchronicles #fitnesstransformation #fitpinay #girlswholift #gymlife #weightlossjourney

My wonderful wonderful client Jodi has lost a further 5.1 inches from her measuring points over the last four weeks - that brings her grand total up to a very impressive and whopping 50.47 inches!!!! Including a massive 7.67 inches lost from her belly, that’s just short of 4 dress sizes!!!! I am so so proud of you Jodi - your hard work between our sessions is what is allowing you to soar!!! The last four weeks you have been completing set Spartacus workouts between our sessions and continued with your running! You are one incredible woman and you make me so so proud! Well done Jodi! You are achieving INCREDIBLE things! #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

The best things in life make you sweat🌡💦

After a long week, nothing makes us happier than ice cream dates on a sunny Friday evening 🍦 ☀️ . I hope you all have a wonderful weekend 💜

And one day she discovered she was fierce and full of fire and not even she could hold herself back because her passion burned brighter then her fears. 🙏❤💫 - 📷 @sean.levitt.photographer 🌟 - Sculpted by @annelizedohne @borntodominatefemale 🌟 - Fueled by @maxqnutrition @excelnutritionafrica 🌟

Half rep deadlifts at the end of my back workout

Day nineteen dinner. I am a super big fan of the old spag bol, and I actually prefer it with the zucchini noodles substitute in place of pasta. All the flavour of a good meal without feeling like I just ate a brick. 617 Calories. . #blonde #fitgirl #fitspo #gym #gains  #workout #gymrat #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean  #healthyfood #fitfam #fitnessjunkie #fitnessmodels #follow4followback

Friday arvo done right 💗 #chilledredwine #fruity #home #oceanview #weekend

Only look back to see how far you’ve come and use that as motivation to keep moving forward.. 🔨

✔ 21.1km Abu Dhabi Striders Half Marathon,, DID IT 💪😎 . . Kill them with success and bury them with a smile. ______________________________________________________ #Nike #Marathoner #HalfMarathon #Marathon #alhamdulillah #StridersHalfMarathon #21km #gofaster #runnersofinstagram #happiness #Motivation #fitnessindxb #endurance #JustDoIt #Runner #Running #Fitness #RunFast #greatwaytostarttheday #fitnessjourney #JustRun #Garmin #HappyRun #RunRunRun #love #mydubai #Dubai #AbuDhabi #YasIsland #YasWaterWorld

Id like to extend my sincerest gratitude to Kim and the team at Central Hotel Motel, Normanton, QLD, for their offer of support for my upcoming 15,000km solo run around Australia. Their generosity will help in the success of my run to raise funds and awareness for beyondblue​, GO Foundation​, Royal Flying Doctor Service of Australia​, and The Smith Family​. Thank you very much. See you 27th June 2019. (Day 110) #beproud #bestrong #bestronger #chasinggoals #changeyourlife #dontquit #challengeyourself #cantstopwontstop #clearmind #confidence #decide #decision #decisionsdecisions #dontwish #dontwishforit #epicchallenge #epic #epicrun #fitness #fitnessforlife #fitfifties #fitnessjourney #fitnessmotivation #foreveryrun #freshbodyfitmind #fundraising #keepmovingforward #loverun #lifedecisions

SMILE because it’s FRIDAY 😄 - And ... Tomorrow is REST DAY ✨ - Started my day off with a CrossFit session @norsub_crossfit and boy was it a KILLER ! I don’t think it’s possible to walk out of there without sparkling with sweat 💦 - I feel like an absolute beginner every time but that’s why I’m loving it! - Don’t be afraid of being bad at something! You have to start somewhere ☝🏼 - #beginner #crossfit #strongnotskinny #fridaymood #gymselfie #move #capetown #fit #fitness #training #fitfam #exercise #eatclean #hiit #healthy #legs #abs #progress #motivation #results #strong #letsdothis #trainhard #squats #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #fitnessmotivation

Don’t start a diet that has an expiration date... focus on a lifestyle that will last! ⁣⁣⁣ ⁣ Nutrition isn’t about following a ‘strict’ plan. I give my clients the tools to help them understand their food choices to enable them to make positive changes to their nutrition. ⁣⁣⁣ ⁣⁣ If you are interested in knowing more about personal training or nutrition packages, I offer a free initial no obligation consultation. ⁣⁣⁣ ⁣⁣⁣ To book: ⁣⁣⁣⁣⁣ ⁣⁣⁣ 📨 DM ⁣⁣⁣⁣⁣ 📧 beyondfitnesspt1@gmail.com ⁣⁣⁣⁣⁣ 📞 07989 587426⁣⁣⁣ ⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #foody #personaltraining #nutrition #nutritioniskey #eathealthy #endurance #triathlontraining #nutritioncoach #bakedeggs #shrewsbury #shropshire #beyondfitness #fatloss #fitnessjourney #beyondfitnesspt #transformation ⁣⁣⁣ #nutritionfacts #aboutme #personaltraining #weightloss #girlswholift

Before gym. The air quality is “very unhealthy” and this upsetting me so much... It’s totally unclear how long it will be this way.

Année 2011 🌪 -

👀❤

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Meet Andrea @andreafavazzi Creative mind. Focused on his goals. Pushing me forward. First theory paper this morning went well! On to some practical tests tomorrow! Lets finish the week strong. Love, Simon. Certification in Personal Training journey (9/30). ____________________________ #fitness #beavisionary #fitnessmotivation #journey #gym #gymshark #london #fitnessmodel #flow #animalflow #mobility #fit #workout #fitnessjourney #day1 #new #goal #motivation #model #personaltrainer #justdoit #positivevibes #mindfulness #mindbodysoul #drive #driven #bodytransformation #personaltraining #personaltrainer

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🚵‍♂️Going Gym Is Hardwork But Sucking In Your Belly Is Hardwork 🚵‍♂️ @fullyfitness_

When You Feel Like Quitting Think About Why You Started @fullyfitness_

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