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Goodies for #mealprep this week.⁣ ⁣ ⛤Usually I only buy fresh veggies but Ive read and heard a lot in a lot of the podcasts I listen to that frozen fruits and veggies have more nutrients than fresh. ⁣ ⁣ ⛤This is because fresh are picked before those fruits/veggies are ripe (or else theyd rot by the time they arrive to the grocery store) so they havent reached peak nutrition yet. For frozen, theyre picked at their prime and flash frozen right away so they retain their nutrients.⁣ ⁣ ⛤Something new were trying this week is @Udisglutenfree bread - I wouldnt have been able to tell it was GF! I figured it wouldnt be so spongy like other GF breads Ive tried so that was a nice surprise. ⁣ ⁣ ⛤Gonna be a busy next couple hours washing, prepping and cooking for this week! ⁣ ⁣ Hope everyones had a great Sunday so far ❤

Fitness goals...😘😘❤❤😘😘❤❤😘😘❤❤😘 Follow me for more...@dishapatani_is_queen ❤❤💖💖❤❤💖💖❤❤💖💖❤❤💖💖❤❤💖 . . @prilaga #fitness #fitnessjourney #fitnesswear #fitnesslifestyle #fitnessblogger #fitnessmom #fitnesslover #fitnesswomen #fitnesstips #fitnessaddict #fitnessfreak #fitnesstrainer #fitnessmodels #fitnessfirst #fitnessgirl #fitnessgoal #fitnessgoals #fitnessfreaks #fitnessfood #fitnessphysique #fitnessbody #fitnessinspiration #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgear #prilaga #fitnesscoach @dishapatani  @crushdishapatani @dishapatani5495  @dishapatani  @team_dishaa_patani  @team_dishanian  @eat_sleep_dishu_repeat  @dishupatanii  @team_dishanian  @dishapatani_fc1  @dr_krutika_goyani  @dishapattni  @dishapatani_mylove  @dishapatani_mylove  @disha_is_luv  @dishapataniarmy  @dishu_holic_  @dishapaattani  @dishanian_fc  @dishapatanieditx  @__minnie_______  @disha_patani_43  @_dishaniansworld_  @disha.holics__  @deepika_padukone_my_life_  @diishapaatani  @dishapaatni143  @dishapatani.fp  @dishaflawless  @dishapatani.devotees  @dishapatani.holics  @dishu.12  @d_p_285  @dishapatani.zealot  @disha_is_mine  @dishapataniiworld  @disha_patani_fan.club  @disha_patani_fanclub__  @dishamyheart  @dishapatani__s  @dishapatanihunt  @dishapatani_real_  @dishapatanifc_and_kritifc  @disha_holic  @eat_sleep_dishu_repeat  @disha_my_heartbeat  @dishuislove  @always_disha_patani  @dishapatanidpforever  @ll.x_disha_patani_x.ll  @disha_patani_is_life  @dishaholicss  @__disha_holic  @__disha_holic  @dishapatani911  @disha_patni18  @_dishapatani_lover__  @dishapatani143  @dishapattani_1  @dishapaatni_crush  @dishapatani_d  @dishu_queen_of_diva  @dishapataniforever  @dishapatani.team  @dishapatani0143  @disha_patani_empire  @dishapatani_fan_world  @dishapatani_forever  @disha_dream_of_billions @dishapatani_is_bae  @dishapatanifcpage  @dishapatani_slays  @little_hut__  @dishapatanily  @disha_loveforever  @disha.chinese.station  @dishupatani  @disha_patani_cutiepie_  @disha_gram_  @dishaheart  @dishafanatic  @dishapatani_angelclub  @_disha_patani_fan_club  @dishaw_patani  @dishapatani_real_  @dishafanatic  @dishapatanibeauty @dishapaattani

Trying to please everyone, while I’m losing myself this process.

❤👙 Beautiful Follow:@uniquefitnesslover And Comment Below Via:@silvyaraujo #beautiful #Awesome #stunning

Yo no compito con nadie. Yo corro en mi propia carrera. No tengo ningún deseo de jugar a ser mejor q nadie. De ninguna manera , forma y peor estilo. Solamente aspiro a mejorar a ser mejor de lo que era antes. Porque soy @lifecoachcobena @taurusfit #fitnessjourney #fitnesswear #fitnessgirl #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessgirls #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #fitnesswomen #fitnessmodels #fitnessquotes #igfitness #fitnessbody #trojboj #fitbody #fitgirl #lfl #like4like #l4l #czechmotivation #czechgirl #weightlifting #girlswholift #girlmodel #stronggirls #biceps #squat

My workout hero💪....@onome_egger

Surprised my Mom with part one of her Christmas presents by getting us tickets to see the Nutcracker!💂🏻‍♀️⚔️🐀 Looking forward to many more of these types of shows in 2019. If youre down to come, Lmk. Happy Sunday everyone.

Cómo somos por fuera, es tan solo un fiel reflejo de aquello que tenemos por dentro. La piel cubre lo que no vemos, pero dentro se esconde la verdad. . La nutrición es clave en el mantenimiento de la salud. Por eso no debemos nunca descuidar nuestra dieta y entender que debemos encontrar una dieta equilibrada adaptada a las necesidades de nuestro cuerpo. . Evita dietas extremas, détox, etc. Estas solo hacen que pierdas nutrientes que tu cuerpo podría estar necesitando en ese momento y la solución que aportan es siempre cortoplacista pan para hoy, hambre para mañana. Puedes bajar de peso drásticamente pero desde que empieces a comer nuevamente volverás aumentar de peso. La idea de cambiar la dieta es para transformar el hábito y en resumidas cuentas “aprender a comer”. Según los expertos el impacto que tienen estás dietas es más psicológico que físico. . Desayuna como un rey, come como un príncipe y cena como un mendigo. A la hora de determinar cuál es tu dieta ideal recuerda siempre este refrán. La idea de cambiar la dieta es para transformar el hábito y en resumidas cuentas “aprender a comer”. . Por lo tanto, conócete y dale a tu cuerpo lo que necesita. Si aprendes a cuidar tu nutrición darás un paso importantísimo para vivir ¡libre de enfermedad! . Únete al #dharyfitchallenge Para tener una dieta personalizada acorde a tus necesidades. . #dharyfitchallenge #talladeseadachallenge #eresloquecomes #nutricion #cambiandovidas #motivacion #persistencia #sisepuede #fitmom #percision #metasquecumplir #estilodevidasaludable #fitnessgirl #fitnessmotivation #fitnessmodels #suplementos #suplements #healthylifestyle #health #nutricion #nutrition #fitness #fitnessgirlsmotivation #sisepuede #estilodevidasaludable #mealprep #percistencia

Yo, pero de otra forma

Checkout and follow this Beautiful 💥Bae :@blondelogicc 💥 ✨@rouseircvx ✨ ✨@maifiacvx@rouseircvx@_focusone_@maifiacvx@rouseircvx@_focusone_ . 💥Like💥share💥 comments . 💥Add and Tag me on 3 Pictures for Shoutout💥 💥Send us pictures for shoutout 💥 #beautiful #beauty #girl #gymgirl #body #beautifulbody #model #modelgirl #fitness #fit #boobs #booty🍑 #fitnessmodels #fitnessgirl #gym #pool #outfit #bikini #beach #waterpool #poolgirl #prettygirls #stunninggirl #bebes #tattoo #tattoos #tattogirl #girlwithtattoos

Lógico que o sol volta amanhã! Vamos que vamos! Semana começando, novas metas, novos desafios! Dont stop believing! Picture by @marcao_braga @celticaacad #gyngirl #gynlifestyle #gynmodels #gym #womanmuscle #womanfitness #bodybuilding #fisiculturismo #fitneslifestyle #fitness #fitnessgirl #fitnessmodels #fitnessmotivation #dontstopbelievin #olhonameta #foconoobjetivo #diet

Ámate y valórate a ti misma antes que a alguien más, pues así te darás cuenta de que el universo funcionará a tu favor y que nada tendrá la fuerza suficiente para derribarte, porque serás fuerte y te verás así para los demás. El amor propio siempre será la clave. . #dharyfitchallenge #talladeseadachallenge #eresloquecomes #nutricion #cambiandovidas #motivacion #persistencia #sisepuede #fitmom #percision #metasquecumplir #estilodevidasaludable #fitnessgirl #fitnessmotivation #fitnessmodels #suplementos #suplements #healthylifestyle #health #nutricion #nutrition #fitness #fitnessgirlsmotivation #sisepuede #estilodevidasaludable #mealprep #percistencia

SLIMMER BODY IN 4 WEEKS🔥 Are you in? Tag a friend. . . . ✔️ Do this routine 3x weekly ✔️ Perform as a circuit workout ✔️ Rest up to 1 min after each round ✔️ Couple with a daily caloric deficit . 💪 Check out @maxfit for more tips! . . . By 📸 @maxfit DoubleTap & Tag a Friend Below⤵ * * * 🙏 Plz Follow us - @fitnesss_amazing . . Tag your love 😘 * Thank you ! . Via: @just_fitness_health #fitnessguy #fitnessfun #fitnessaddict #fitnesstrainer #fitnessbody #fitnessjourney #fitnessblogger #fitnesswear #fitnesswoman #fitnessgirls #fitnessmodel #fitnessapparel #aesthetic #fitnessguru #fitnesspark #fitnessjunkie #fitnesspage #fitnessmeal #fitnesswomen #fitnessshirt #fitnessmodels #fitnessbikini #fitnessfood #fitnesslife #fitnesstime #fitnessforlife #fitnessclub #fitnessadict #fitnessquotes #fitnessfirst

As a thank you for 10,000+ orders last month we are giving away our best selling leggings FOR FREE. 😌 - Weve never given away anything for free before so we may sell out within the hour! 💞The Fran French Leggings are regularly $54.95 are FREE TODAY. So, hurry! - ☝🏻Link in story☝🏻 or in s bio! - * * Reposted from @workoutvideos__ #fitnessguru #trainingforlife #trainingsession #fitnessphysique #weightlossmotivation #fitnessinspiration #fitnessfreaks #trainingmotivation #fitnessbody #fitnessworld #fitnesstips #fitnessmodels #fitnessjunkie #weightlossdiet #trainingvideos #weightlost #weightlosschallenge #weightlossprogram #weightcut #slimfast #fitnesstraining #trainingeveryday #training💪 #weightlose #slimmingjourney #trainingset #slimdown #trainingdays #trainingvideo #slime😍

Тройной ̶м̶а̶р̶т̶и̶н̶и̶ бикини в пятницу! 👙👙👙Призываю подруг на помощь 🙏👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩 ⠀ ⠀ #fitnessbikini #bodybilding #fitnessmotivation #posing #posingbikini #fit #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymgirls #bikini #fitnessmodels #sport #sportgirls #sportlife #fitnesslife #healthylife #squat #muscle #зож #фигура #тренинг #фитнесмама #fitnessmoms #бикиняшка #фитоняшка #фитнесбикини #кубокдзержинска

🧘🏻‍♀️

BEAUTBOD CHRISTMAS 🎄 PARTY 🎈at the Aqua Fun Park 💦 . . . . Missing a few special people who couldn’t make it! Thanks guys for an amazing year! Love you all to bits and pieces!!! 💦💦👏🏼👏🏼🎈🎄🎄❤️❤️ . . #beautbod #beautifulbodies #bb #fitpeople #bodybuilding_motivation #fitnessparty #groupfitness #teamfun #bodypositive #watersports #waterfun #waterbabes #fitnessmodels #aquafunpark #twinwaters #jump #play #climb #fall #play #laugh #crazy #bigkids

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