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2 months progress🙌 7 pounds down. I feel really proud to see a positive change in my body. In high school I was bullied to the point where I was afraid to walk the hallways that I had to change schools. I would cry almost everyday and It was a hard time in my teenage years BUT it’s the reason I started going to the gym. I channeled my energy into working out and would go at 5AM before school in my high scool and college years. From there I started competing and to this day have competed in 11 shows. I’ve been through 11 cuts and 9 reverse diets. I tracked macros for 3 years straight without missing a day. I’m so thankful for my experiences and the knowledge I gained over time. I know I can do anything I want with my body with the right consistency and dedication. I feel like I’m finally getting back into my flow, confident in my own skin, and living a lifestyle I LOVE!!!! Sometimes the hard times are there to push us to grow even in the moments we can’t understand WHY it’s happening. Going to start documenting my cut, doing it differently this time around 💪

Compulsão alimentar ?😕 . Precisa EMAGRECER? 🤗👙 . Eu te Desafio à começar AGORA! Com acompanhamento especializado com Nutricionista e Personal trainer. O método Revolucionário que vai fazer vc eliminar até 10kg em 27 dias!🔥 . . Faça exercícios de 15 min EM CASA! 🏠💪 Cardápio voltado para a queima de gordura 🔥👙 Acompanhamento e desafios diários 💪📝 . Se a falta de tempo para fazer exercícios físicos é um problema pra vc, entre para o Desafio e Emagrecimento Inteligente! 😉💪 . . Para entender como Funciona o Desafio clique no link em Azul no perfil 👉 @emagrecimentoedicasfite em seguida 👉 DESAFIO DE EMAGRECIMENTO INTELIGENTE 💡💪 .😄 . . . . . . . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodels #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudável #reeducaçãoalimentar #reeducaçaoalimentar #reeducaçaoalimentarja #saudebemestar #saúdebemestar #saude #saúde #nutrição #nutricao #nutricaofuncional #nutricaoeficiente #jejumintermitente

Damarlar bana ne küfür ediyordur şimdi 😂 #fitnessgirl #fitnessmodel #fitnesslife #fitgirls #fitnessmodels #gymmotivation #gymgirl #gymgirlsrock #fitnesspro #gymgirls #gymvideos #gymgirlsdaily #finessmodel #fitnessbikini #absworkout #abs #fitnessmotivator #fitnessbikinimodelinprogress #фитнес #фитнесдевушки #фитнесмодель #фитнесмотивация #фитнесбикини #фитнеслайф #fitnesslove #bikini #bikinibody #bikini👙 #bikinifit #bikinifitness

Utilizamos dois exercício combinados hoje, para o fortalecimento dos transversos abdominais, e fortalecimento dos estabilizadores do ombro 💪💪 . . E aí vamos treinar ?? Entre em contato e vamos juntos nessa caminhada... Faça parte do time também . #teamhenriques #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #riodejaneiro

- MVM With Personal Trainer @avisthetic Avi’s Stack includes Probiotics CLA Milk thistle Vitamin D3 Zinc And Greens For more information on any of these products our amazing stuff at MVM are more then happy to assist you 😊💪🏽 - check out Avi’s page @avisthetic - #mvmhealthandwellness #mvmhealthandwellnesssupplementstore #mvm #TeamMvm #fitnesscoach #fitnessboy #fitnessfirst #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach

DETERMINED 💪🏽🙏🏽🙌🏽 #results soon to be 41 what’s your excuse? . . . . . . . . WELCOME TO MY FITNESS WORLD 🌎 #trainerletty . . . . #fitmom #nike #justdoit✔️ #motivation #fitnessmotivation #sports #blessed🙏 #godfirst #nikegear #coach #bodybuilder #photoshoot #fitnessmodels #celebrity #muscles #40yearsold #motivationmonday

Did you know that ARGI+ helps to enhance your blood flow and contributes to several healthy functioning body systems including the cardiovascular, muscular, bone and skeletal and even immune systems! Shop at 👇 http://aloekind.myforever.biz/personal-website/ #LookBetterFeelBetter #healthylifestyle #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Managed 5-10-10 2nd set 4-10-10, not happy with the form especially the pull ups, but makes sense as I didn’t do pull ups last week. Worked on depth of MU, and 4 reps 25kg pull ups. The week has just begun for me ⚒ . . . #calisthenics #lifting #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Hoy un ratito en el gimnasio, otro con mis niños en casa y difrutando de ellos y a la vez haciendo deporte, no hay otra cosa que me guste más poder compartir con ellos mis aficiones y que le gusten. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

exsqueeze me

Beautiful😍Te encantan? Pidelos ya! Aumenta esa actitud con este Glute Round.Vino🍑🔥/modelo: Glute Round/Cintura: Alta cintura/ Largo: Elastico Envianos un DM o Whatsapp para darte una mejor atencion. Envios a Lima y Provincias. @fitnesslivep #fitnessmodels #workshops #fitnessbody

Taking pictures in the caf like the messy besties we r. The fry up was good tho ❤️ #fryupfordays #fitness #health #fitnessmodels #straightedgequeens #skinheadgirls

А как вы извращаетесь с тренажёрами?🤤😂 Знаю, многие скептически настроены на подобные упражнения, но тут дело в том , что подходят они не всем🤷🏻‍♀️, новичкам смысла такое делать нет,ещё не развита достаточная чувствительность мышц ,нужно научиться делать стандартные упражнения, соблюдать технику👌🏻 Но такие эксперименты подходят тем, у кого достаточный тренировочный стаж,развита чувствительность мышц,в данном случае-ягодичных☝🏻 И если хочется разнообразить свою тренировку ,и тогда ,поверьте ,данные извращения изрядно добьют целевую мышцу💪🏻 Доброе осеннее утро😊☀️ Всем спорта🏆🙏🏻 ——————————————— #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #наспорте #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #благовещенск #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #спортклубкпрф #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes

No fim do dia descobrimos que podemos aguentar muito mais do que pensávamos! Frida Kahlo #motivação #focoefe #womanmuscle #workout #womanfitness #fitnessmodels

Tantas voltas, tantas histórias contadas, tantas momentos passados, tantos dias, noites, carnavais, natais...vários fevereiros e ainda estamos aqui. Sempre nós, sempre 4, sempre amigos, sempre irmãos e cada reencontro é a confirmação da vitalidade da nossa amizade que já dura mais de 25 anos. Somos amigos, somos irmãos permitido por Deus, abençoado e cravado para eternidade. Nunca mudou, nunca deixamos de ser e se perguntam o significado de amizade, vocês são a minha maior e melhor referência. Tenham certeza que a honra, a felicidade e gratidão é toda minha... jamais poderão entender o que somos um para o outro, o que somos quando estamos juntos e o que momentos como esse(foto) representam. A vida passa rápido de mais, uns já se foram, outros ficaram pelo caminho e que bom que ainda tenho vocês por aqui. #personalbrandao #teambrandao #manipuladordevariaveis #training #muscle #shape #bodyshape #mansphysique #musculacao #nutrition #nutricaoesportiva #gym #lifestyle #classicphysique #nopainnogain #13memo #tudonossonadadeles #euvivotudoisso #3f #goodisgod #fé #semmimimi #foconotreino #fitnessmodels #fitness #personalbrandao #chuvadelikes #paunamaquina

SOME MORE SHOTS FROM OUR BIKINI PHYSIQUE COMPETITIONS ~ CONGRATULATIONS ONCE AGAIN TO OUR WINNERS @immortalsoulcollectors FOR COMING OUT AND ALSO @modernbodylabz @laurenpowersofficial FOR BEING APART OUR THE EVENT‼️ • • Photos By: @newmans_only_photography

@addicted2freedomphotography • • • • • • • • • ————————————————— @addicted2freedomphotography • • • • • • • • • ————————————————— #melbournegym #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #melbournefitness #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkouts —————————————————

Time to dance😏😏😏 . 🔥🔥🔥@fitnesslovrs 🎶 @maleekberrryy _Nuh let go 🖤 🖤 🖤 🖤

Happy Monday everybody⚡️ - 🔥One of the greatest things you can do for yourself at the beginning of the week is get active. Its great to see what amazing things your body can do when you push yourself! - 🔥Whatever regrets you have from the weekend, say goodbye to them all! The shopping trip to the mall that cost you a little too much of your paycheck? Or the extra indulgent piece of cake you ate at your little cousins birthday party? Monday is the start of a new week, so take advantage of it! • • • • • #motivate #inspire #halfnatty #fitnesslove #fitnessgoal #lovefitness #fitlife #perfectbody #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessmodels #fitnessaddict #fitnessfood #motivated #cardio #apeathletics #exercise #weightloss #successful #success #fitnesslife #wealth #apeathletics #modivation #shredded #mondaymotivation

Keep pushing! Give your All to your ideas that you love or you just see potential in. Give yourself a dead line. Just dont let the idea destroy what is important to you! (We will discuss this one day) Share Comment Repost / PS if you enjoy this page please tag or share the page with your friends. Thank you🙏

Its hard not to hate people, things, institutions. If they break your courage and you enjoy watching you bleed. Then hate is the only right feeling. But I know what hate makes of a man, he tears him apart, makes him something he is not, something he has sworn never to become. ———————————————————— Es ist schwer nicht zu hassen, Menschen, Dinge, Institution. Wenn sie dein Lebensmut brechen und es Ihnen Freude macht dich bluten zusehen. Dann ist hass das einzig folgend richtige Gefühl. Aber ich weiß was der Hass aus einem Mann macht, er zerreißt ihn, macht aus ihm etwas was er nicht ist, etwas was er geschworen hat niemals zu werden. • Role models/inspiration/idols: @dallasmccarver @flex_lewis @1dayumay @leeapriest Trained by: @hypertrophycoach ••• Supps & Support➡️ @musclemonster @monsterenergy @wolterkevin @tobias_rothe @the_classic_body @morenutrition.de @wolf.performance.coaching @zecplus @matthias.clemens ••• #alldayhustle #outgrowyourego #whateverittakes #painandgain #zecplus #morenutrition #changetheindustry #blackandwhite #blackandwhitephotography #photography #photooftheday #qoutes #fitnessmodel #fitnessmodels #tattoomodel #tattoomodels #inkedlife #tattoolove #fitness #bodybuilding #gym #gymlife #mondaymotivation #veins #muscles #americanheart #polishgenetics #russiangenetics #germangenetics #doitfordallas • • @tattoos_of_instagram @inkspired.mag @tattooo_addict @tattoo_of_instagram @ink.life

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