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Run streak 77! Today’s run was an easy 7 mile cruise at conversation pace. Im the luckiest runner to have my girl by my side. It can be a difficult and lonely journey consisting of numerous miles but having the support and company makes it so much easier! Thanks @zeldee for joining my journey. I love you

Out and about all day and had an off day, light run/shakeout on the books for today. . I couldn’t help but just get after it a little with the new @hokaoneone #cavu shoes on the feet today. . Feeling good and just finished up something today that I will be announcing later this month. This will be just one more motivator for me for the entire 2019 year and something you can all help me with in achieving as well. . Enjoy your Sunday all and get ready to watch the bears win this Sunday Night #beardown . . . . . . . #pittsburghrunner #pittsburghrunning #running #runningmotivation #runningterritory #instadad #bibwearingdad #lutzgrind #mckirdytrained #halfmarathontraining #rundisney #winedinehalf #runningcommunity #runnersofinstagram #chasingsub120 #nuunlife #nuunhydration #honeystinger #runninginspiration #fitsnap #instarun #instarunners #happyrunner #happyrunning #instadaddy #dadswhorun #igrunner #pghrunner

It wasn’t fast and it wasn’t far but I got out there and ran for the first time in a long time....here’s to getting back in the swing of things 😱😎🏃🏻‍♀️ #fitsnap #run #getitdone #fourseasons #training #firststep #makeithappen #halftraining

Telford 10k done today. My last race of the year! Haven’t been doing much speed work the last 6 weeks so wasn’t expecting much of a performance. Over the moon to come away with a huge 10k pb for me. Well over a minute quicker than my previous. Absolutely loved my running this year. Hope it continues into the next!! #run #runner #running #sundayrunday #raceday #sundayraceday #fitsnap #womensrunningcommunity #runningwomen #instarunners #instarun #pb #10kpb #telford10k #ludlowrunners #runmummyrun #runnerofinstagram #runningcommunity #runnerscommunity #strava #stravarun

At blive blæst rigtig godt igennem er nu bare nogle gange det eneste man trænger til 👌🏼 #lovethejourney #nike #nikerunning #justdoit #Brooks #BrooksPureFlow6 #runner #runchat #running #run #runhappy #fitsnap #runnerscommunity #instarunner #instarunners #vildmedløb #løb #løber #løbetur #løbetræning #laufen #lauf #Garmin #garminfenix3

Reached last year goal 🙌🏻.....I have to admit, at this point I don’t think I can get to 1700miles 😭 Last 2 years, I hit my yearly goal no problem, so I am sad and ashamed😭😭 this year was a lot busier than last year and there are a lot of excuses but at the end of the day, I was not strong enough to stick to it and I am sorry for none-motivational post 🙏🙏 but I will at least try to get more miles than last year (1547miles) 👊🏼 and Boston training starts next month. I will try my best to stay as strong as I was last year. Please keep an eye one me and yell if I am being bad 👊🏼👊🏼👊🏼 thank you for your support always🙏❤️

Its nearly Christmas.

Havde planen bare sagt 70min, så havde jeg nået de famøse 10km 😂 ~ Nå, 65 min i hus og det føles FEDT!!!!! #runner #runninggirl #bootcamp #løbetræning #minlængstetur #vitagertierenden31 #weightloss #vægttabrejse #fitsnap #newbalance #fusion #fusionworld #fit #backinshape #middagslurfortjent #2søndagiadvent #nevernotrunning

That was a massive massive struggle today after the multi terrain #osterleypark10k yesterday. Needed 9k today to make the 50k target for @runup2christmas before my 7 day break from running. The struggle was so real needed 5.6 miles to get the 9k but I really scraped the 10th kilometre. I won’t rule out 100k but I won’t force it😬 #runuptochristmas #ru2c #yesican #nevergiveup #run #runner #running #loverunning #runnersofinstagram #fitfam #fitsnap #runnerscommunity #london #roundwoodpark #garminconnect #garminfenix5xplus

Frozen hair, don’t care 🥶💁🏽‍♀️ 10 degrees this morning and with looking at the forecast, these temps are sticking around for a bit 🤦🏽‍♀️ 79 more miles to go #sundayrunday

🇫🇷 Israël est définitivement un pays de trail mais bordel, tout semble fait pour que tu ne te promènes pas trop... Toujours une galère pour trouver les traces, par contre après une fois dessus, cest impossible de la perdre...Mais au final Quand tu veux juste redescendre de la Forteresse de Masada pour finir ta balade, on texplique que le chemin est fermé depuis 15h car tu comprends, il va faire nuit à 16h30...mais WTF... Enfin bon, encore une belle balade avec @mlle_mariie_ ... #runrestrepeat #onapaslesmemeschronosmaisonalamemepassion #nopainnotartine #nopainnobaguette #nopainnofun #nikeplus #stravarun #garminconnect #tomtommysports #runtastic #fitsnap #runkeeper #courseapied #trailrunning

🛴🛴ร่วมกิจกรรมโครงการ Bike อุ่นไอรัก คลายความหนาว สายน้ำแห่งรัตนโกสินทร์ค่ะ 🚲🚲 #nikeusa #finnrunner #coolhunterrun #runforabettertomorrow #fitsnap #nikeplus #nikewomen #runitfast #runnerscommunity #runhappy #girlrunningteam #runchat #runnerscommunity #runningmanchallenge #running #nikerunning #nike #coolhunterun #worlderunners #runnersworld #runforfun #runners #nikerun #runninggirl #bodybuilding #2215เชื่อบ้ากล้าก้าว

Op zondagochtend 7:00 😴de laatste serieuze snelheidstraining voor de halve van Dronten afgewerkt. 70’ min duurloop incl. 5 km progressief: 3’46 - 3’41 - 3’37 - 3’33 - 3’27 . Nu opmaken voor dagje support bij het EK cross 🇳🇱🧡

I haven’t been running as much lately, because I took a break to focus on strength training and getting stronger. I am 5 weeks into the LIIFT 4 program, and I am starting to see lots of new muscle!! 💪🏽 I feel a lot stronger and have more energy throughout the day. Thanks to my coach @jennlsamp for convincing me to do it! 🙌 @joelfreemanfitness thanks for pushing me every day to give more 💪🏽💪🏽 #liift4results #beachbodyondemand . . . . . #morningmotivation #liift4 #beachbodychallenge #fitnessgirl #fitgirl #runnergirl #halfmarathontraining #runnersworld #runnersofinstagram #nuunlife #workoutmotivation #weightlifting #strongissexy #strongwomen #strengthisbeauty #musclegirls #gymtime #gymjunkie #motivated #strongwoman #fitlife #gymmotivation #workouttime #fitsnap #joelfreemanfitness #teambeachbody From: a_mart17

Hey...it was enough to make me sweat and mess up my hair that took me fo~evaaa to style #TRUESTORY 💇🏻‍♀️😂 not sure why I even bother doing my hair 🤦🏻‍♀️ #runnergirl #runnerhair #messyhair #selfie #potd #rotd #almostready #notreally #betterlatethannever #sparklenotsweat #fitsnap #garmin #nikewomen #ua #happygirl #smileforonemile #saycheese #shortrun #funrun #instarun #runhappy

I’m back in it. Last 20 miler was on June 3rd. I feel stronger mentally and physically. Today’s run was at 7:14 pace [2:24:45] climbed 1319 feet (elevation gain). I usually start off easy and pick it up the last half of my long runs but today I went out harder and maintained pace . Grateful to have my number one by my side @zeldee . Thanks to all my friends out there that inspire me and follow my journey. Hope everyone’s training is going well. Don’t settle, don’t get comfortable, set realistic goals that challenge you as a runner. Every step you take running is a step closer to squashing those goals. Lace up!

Sometimes I can’t even believe how she found me.. Or maybe we found each other.. SHE IS HERE ❤️ If I didn’t post that YouTube meal prep video, we would of never met 💯 NOW she has her own online fitness team and I’m just a mama bear cheering her on.. If you haven’t joined her yet why not 🤷‍♀️ Love our fit family.. OUR team is amazing and THEY know who they are!! Love you all - it hurts - keep shining your light, so many need you ❤️

🇫🇷Après la balade nocturne de Jeudi, Le programme disait : Repos actif dans les rues de Jérusalem... Ce matin, la pluie occupe toujours le terrain, alors finalement cest direction les bords de la Mer Morte pour récupèrer le soleil et une vingtaine de degrés. Sur la route, je vais faire la sieste sur les chemins de randonnée du parc naturel dEin Gedi avec sa fameuse Wadi David. Bonne soirée à tous, je me regarde le match du stade de mon côté 😍. #runrestrepeat #onapaslesmemeschronosmaisonalamemepassion #nopainnotartine #nopainnobaguette #nopainnofun #nikeplus #stravarun #garminconnect #tomtommysports #runtastic #fitsnap #runkeeper #courseapied #trailrunning

Baby, it’s cold outside. Today was a day geared towards working in specific race tactics and looking for an excuse to get to a race and have a good tempo workout / mileage for the weekend. . Today was just to focus on a 3-mile tempo, with a controlled effort for the first 2 miles and then for the final mile to just rip it and bring it home. I find myself on race days mentally turning off and losing focus and am working with @craig_lutz on ways to correct this. . The outcome was not quite that. The first two miles were solid, within myself and felt good and fit at 5:43 and 5:51 and was primed to rip it and then in slipping major on some leaves, I found myself mentally a little off, but was able to bring it together and just cruise in vs going after it and came in with sub 6 final mile. . Final 5k was 18:19, with a solid effort and what will turn into a good weekend workout for a total of 8 miles in all. . The event was interesting running in the trail coming back and hitting that cold headwind (race started at 22 degrees out 🥶). Fun costumes and people and congrats to the runners throwing down some faster times today and getting a little after it today. . Now we stretch, warmup and just get ready to enjoy the day of Navy/Army football game and some much needed work around the house. . Happy Saturday y’all! . . . . ———— #pittsburghrunner #pittsburghrunning #running #runningmotivation #runningterritory #instadad #bibwearingdad #lutzgrind #mckirdytrained #halfmarathontraining #rundisney #winedinehalf #runningcommunity #runnersofinstagram #chasingsub120 #nuunlife #nuunhydration #honeystinger #runninginspiration #fitsnap #instarun #instarunners #happyrunner #happyrunning #instadaddy #dadswhorun #igrunner #pghrunner #lumijuices #arbonneathlete

Hiiii 🙋🏻‍♀️ first run in 2+weeks 🙈After my previous run in Taiwan, I got Flu with close to 104F.... (hadn’t had Flu since junior high!) I was dead for 2-4 days then had to continue business trip with customer traveling 3 prefectures in Japan, then straight to Austin for friends wedding 😵 it was one of the most challenging 2 weeks physically but I slept almost 10-12 hours every day this week and finally my body is coming back enough to start running again 👍 oh and I got my very first real Christmas tree 🎉 I only had decor for small fake tree so clearly light and ornament I had are not enough as you can see in this photo😂 go shopping this afternoon for more lighting and ornament! Loving this time of the year 😍😍

7 mile negative split progression run! 🙌🏻 Felt great the whole time and was only interrupted by my 4 year old 3 times 😂🙄 Spending the rest of the day doing a gingerbread house, sending my youngest to Nana’s house and then going to my husband’s work Christmas party in Seattle tonight 🎄🎉 . . . . . . . #igrunner #runner #momrunner #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #digdeep #runnersrepost #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #movemorefitness #womensrunningcommunity #marathonmom #motherrunner #runnergirl #werunsocial #runtheday #loverunning #ketorunner #earnednotgiven #lululemon #runningcommunity

What do you know about dat range of motion?!?!? Last week’s test put my surgical leg at 10 degrees less flexion than my non-surgical leg. I’m expecting some improvement next week! #running #run #runnersofinstagram #boston #bostonbound #bostonmarathon #bostonmarathon2019 #boston2019 #fitness #fitsnap #fitnessmotivation #strava #stravarun #stravaphoto #garmin #koreanjesus #lasvegas #gorunofficial #marathon #surgery #meniscus #meniscustear #rehab #recovery #comeback #vegas #adidas #keepittight

Braved the drizzle and the wind for a 12k run from Castlemartin to Angle; probably not the best day to do it(!) but still very enjoyable and scenic. Now for a soak in the hot tub to recover 😉🏃🏻🛁 . . #run #running #runner #longrun #morningrun #runfree #instarun #training #coast #beach #explore #nature #pembrokeshire #fit #active #fitsnap

Perfect shakeout run! Didn’t matter the weather wasn’t ideal - the experience, the people, the love! Congratulations  to all the other runners.. Angie thank you so much for meeting me here, so happy to not be alone 🙏❤️ Y’all I’m in Dallas!!!! #runbmwdallas

☀️Sunshine 🐶Abby 🏃🏽‍♀️Shakeout miles...Happy Saturday!! . . Half-marathon tomorrow, weather doesn’t look pretty but I’m excited to run this race again! The last bridge is a floating mile so it’s interesting but still fun. . . Powered by @completenutrition.srq #sunshinemiles #shakeoutmiles #runner #floridarunner #completenutrition #surgefam #surgesupplements #halfmarathon #teamrun4prs #sponsored #runnerdog #fitsnap

I haven’t run a half marathon in a long time and it was a great reminder that I can’t run as fast as I used to. Doesn’t much matter to me anymore as long as there’s a cool finisher medal! I may not be normal.. I actually like to run hills and bridges (three on this run). What a beautiful and historic town! #wilmingtonnc #wilmingtonhistorichalf #latepost #runMTC #runnergirl #fitsnap #garmin #runnersofinstagram #runningcommunity #halfmarathon #womensrunningcommunity #motherrunner

18th and final race of the year #osterleypark10k back in June I managed 47.54 but couldn’t finish on a high today. Just wanted to beat 53.28 from my last #10krace @runup2christmas #ru2c #runuptochristmas #yesican #nevergiveup #ukrunchat #runnersofinstagram #runnerscommunity #garminconnect #garminfenix5xplus #fitfam #fitsnap #london #londoner #medal #finishermedal #run #runner #loverunning #osterleypark #runner #garminuk

⭐️⭐️Running is: Totally Absolutely Positively 100 % Mental it’s doesn’t matter how Fast your going if you think you can YOU WILL 🐎🐎 #nikeusa #finnrunner #coolhunterrun #runforabettertomorrow #fitsnap #nikeplus #nikewomen #runitfast #runnerscommunity #runhappy #girlrunningteam #runchat #runnerscommunity #runningmanchallenge #running #nikerunning #nike #coolhunterun #worlderunners #runnersworld #runforfun #runners #nikerun #runninggirl #bodybuilding #2215เชื่อบ้ากล้าก้าว

If running is difficult. Run more. . Everything doesn’t come easy, but you will always more than likely learn, love, have fun, cry and hit on every other emotion during your training block in preparation of your race. . Today was a light treadmill run, getting some easy strides in afterwards. Getting ready for a race/tempo workout tomorrow. . As I feel like some of the cold I had over a week ago is headed back my way, we will see how to attempt tomorrow’s race. It’ll be a cold one, but it’ll be fun... it is a Christmas themed run, so enough is said 🎄👍🏼🎅🏼 . Stretch, hydrate, eat and sleep... let’s do this tomorrow! . . . . ———— #pittsburghrunner #pittsburghrunning #running #runningmotivation #runningterritory #instadad #bibwearingdad #lutzgrind #mckirdytrained #halfmarathontraining #rundisney #winedinehalf #runningcommunity #runnersofinstagram #chasingsub120 #nuunlife #nuunhydration #honeystinger #runninginspiration #fitsnap #instarun #instarunners #happyrunner #happyrunning #instadaddy #dadswhorun #igrunner #pghrunner #lumijuices #arbonneathlete

4 cold miles! I’m such a wimp! It wasn’t even below freezing, but I was still so cold 🥶 Felt good to get out though! I didn’t exercise at all the last two days, just didn’t feel well, but I feel better today! Down to 1 kid this weekend, my other two are with their grandma in Idaho. Why didn’t I every realize how easy it was to just have one kid back when I only had one? 🤔 . . . . . . . #igrunner #runner #keto #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #wearetherunners #runnersrepost #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #ketodiet #womensrunningcommunity #runitfast #motherrunner #runnergirl #werunsocial #runchat #loverunning #ketorunning #garmin #lululemon #runningcommunity

Easy 9 mile cruise! Not sure what happened to the snow! Melted in a few hours

❤️rest day😂 see...my spirit still cannot leave gym..💪😂🏋️ POWER! MUSCLE! FEMINIST! 😂😂😂.....🙄...um....but cannot finish it, got bored.... Time to smoke n coffee😁😁😁。 。 。 。 。 。 。 #happy #myart #drawing #happyfriday #gymselfie #ilovedeadlift #gymart #womanempowerment #womanwholift #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #fitnesslifestyle #bodybuilding #bodytransformation #weightlifting #weightraining #healthylifestyle #trainharderthanme #gym #gymmotivation #gymaddict #gymfreak #nutrition #Wholesome

🇫🇷 Le lieu et la date des vacances ont été choisis pour participer à cette course : #hirusultramarathon. Après avoir été trempé en 2 minutes en allant chercher le dossard à 17h, plat de pâtes, sieste pour essayer de combler le manque de sommeil avant de shabiller pour braver le froid et la pluie annoncés. À 22h30, il ne pleut pas, je vais croire à un miracle pendant 90 minutes avant que ma nuit soit éclairée par la foudre et noyée par des sceaux deau tombés du ciel...vers le km 20, la grêle sest invitée à la fête...plus on de fous plus on rit, peut être mais jétais à 2 doigts dabandonner... Finalement jai laissé passer les orages les uns après les autres, jai pris mes pieds jusquau km 65, avant de les perdre pendant une dizaine de km... Le chrono est anecdotique, Le classement est catastrophique mais avec 87 partants pour 33 finishers je suis bien content dêtre parmi eux 🙂. Bon début de week end, je vais aller le passer au chaud sous la couette pour compenser 😂 #runrestrepeat #onapaslesmemeschronosmaisonalamemepassion #nopainnotartine #nopainnobaguette #nopainnofun #nikeplus #stravarun #garminconnect #tomtommysports #runtastic #fitsnap #runkeeper

#flashbackfriday na afgelopen weekend toen er nog in een korte broek en shirtje gelopen kon worden door Valencia. Het parcours verkennen ging easy door gewoon de blauwe lijn te volgen door de stad! . . Training van vandaag: 8x 1.000m (p.200m) + in/uit 348 - 346 - 349 - 348 - 345 - 342 - 342 - 340

#flashbackfriday January when I completed the inaugural Jekyll Island Marathon.. I was at my heaviest in awhile, but I wanted this race to be different.. I felt so defeated in my November 2017 race in Raleigh, that I told myself to go in and holla - you are a freaking runner no matter your size.. Everything went my way.. All my friends were there.. I ran with a partner the whole way.. It was close to home.. basically all the things EPIC! I crushed my time by 20 minutes and it was the best time I had.. All the smiles All the love All the feels It was one of those times that I said, I have control of my mind, that I’m out there doing badass things, that people dream.. I do it for me and all the people who wish they could.. So the next time you feel defeated.. Get up, tell yourself YOU ARE amazing.. You are a forced to be reckoned with.. Don’t look at the shiny objects and magazines, that you have to look a certain way.. YOU are YOU and that is a beautiful thing ☀️

I have been way too much of a lazy potato these past couple weeks (in addition to being sick with the Renoland cold). Just trying to push myself back into my running regimen with slow pacing and hoping to build back my endurance to sign up for the Reno Half Marathon in May 2019 to be sub 2 hours 🙌🏼 #fitsnap #instarunners #asicskayano #runnerscommunity

What does not destroy you, will make you stronger. This is what I was saying today on my easy schedules milesage today. The effort or workout was not hard, but legs and mind were somewhere else and I just needed to focus on that saying and work through it. . After a day off and another long and stressful day, the legs and body felt it in the DREADmill as well. An easy, yet long 5 miles this evening and ready for a nice night sleep and the week to be over. . Fantasy football playoffs start with tonight’s game, so let’s get after it! . Ready for tomorrow and some cold weather this weekend. . . . . ———— #pittsburghrunner #pittsburghrunning #running #runningmotivation #runningterritory #instadad #bibwearingdad #lutzgrind #mckirdytrained #halfmarathontraining #rundisney #winedinehalf #runningcommunity #runnersofinstagram #chasingsub120 #nuunlife #nuunhydration #honeystinger #runninginspiration #fitsnap #instarun #instarunners #happyrunner #happyrunning #instadaddy #dadswhorun #igrunner #pghrunner #lumijuices #arbonneathlete

#LoveisCurrency This is SO beautiful!!! 💕Love is so special! You would never want someone you love to suffer or feel lost or alone. It’s such a beautiful gift we ALL should freely receive and give! Don’t be afraid of LOVE, it is liberating! 🤗 @willsmith #MAKEITHAPPEN #thanksmimiandbeanz #iamthegreatest #nikeplus #fitness #goal #fitfam #healthy #Atlanta #success #getfiner #running #nikefuel #nikefuelband #nike #nikefuelfriends #emergingdesigner #gorgeous #fashion #fabulous #designer #chic #werk #fun #fitsnap #fitspo

❤️ burnt 1800kcal in todays cardio + deadlift ❤️ to maintain doing cardio / high-intensity cardio is not just for the purpose of burning calories (as its usually being compared the efficiency of that by weight-lift). Its also more about...Cardio keeps me feel HIGH, and highly motivated, and aerobic exercise helps pushing out much toxic from our respiratory system, in personal speaking 😉 。 。 。 。 。 。 #cardio #ilovedeadlift #bulking #womanempowerment #selfiegirl #womanwholift #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting #weightraining #trainharderthanme #gym #gymmotivation #gymaddict #gymfreak #nutrition #eatclean #runnerwholifts @soltyskonrad

Another day another 20 minutes of treadmill intervals. I find intervals definitely pass the time much quicker than just a run on the dreadmill #running #runner #instarunners #fitsnap #loverunning #treadmillworkout #treadmillintervals #thisgirlcan #rmr #thismumruns

Brrrrr! Rainy, cold mile before and after. I’m wearing a shell jacket. It’s a windbreaker without the warm liner. So not waterproof, but water resistant. This one has lasted the full 10 years I’ve been running and is listed on the What I Wear website page. They do hold heat, so don’t overdress. (Light long sleeve under this.) Add old shoes that you stuff with newspaper afterward to soak the water, and mile done! Dry enough to comfortably get home. • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #rwrunstreak2018

If MONEY TALK is awkward TRUST ME - it is for me too.. Its our weekly paycheck today and honored, humbled, emotional.. basically ALL THE THINGS🙈 You are talking to someone who filed bankruptcy, been laid off 4 times, one of which was this year.. But when something as health and financial has changed my life.. IT IS MY DUTY - to share it! Disclaimer: I have no college degree I am not a fitness professional I am not where I want to be on my wellness journey I am no pro at selling (which we don’t sell), marketing, lighting.. you name it.. But I do have a heart - I do have goals and dreams - I have this purpose and fire within that is my driving force EVERY SINGLE DAY.. Nov 2018 $1105 Nov 2017 $593 Nov 2016 $472 November alone paid for both car payments and my flight to dallas this weekend.. Did I mention I’m being rewarded to go on the Harmony of the Seas in March too 😭 What if you craved to get healthy What if you could get paid to do it too What if you could pay for date nights, flat tires, christmas gifts - without dipping into your fulltime income WHAT IF?? Im looking for 10 moms who are ready to do this WITH ME!!! Now everyday is not easy.. I want someone who will be coachable, someone who will be in the trenches, but we will have a badass time while doing it👆 THIS IS THE TIME -- WHY? You would get added to the coach test group - the trainer will knock your socks off - AND he is proving you training for your mind, body, and business too! What say you? Drop a ❤️ below and lets chat or send me a private message - NOW is the better time than any - Im rooting for you!! .... .... .... For Corporate - Beachbody doesnt guarantee the world - but with grit, patience, and love you can do anything - if you allow it!!

Current Vibe: Doing Me Restoring Myself Reinventing Myself Practicing Gratitude Meditation Yoga 🧘‍♀️ Lots of Water Working Out Eating Healthy Staying In Being Present Staying Focused ✨ Time is precious - Im way beyond perfect - But Im fighting my internal struggles, leaning for support, and creating memories along the way.. Colder months are the toughest for me - But Im going to keep getting up, shouting to the world IM ALIVE - come with me, we got this.. Dont wait for the New Year to start something.. You CAN begin today.. What is one thing you can let go and one thing you can start? YOU GOT THIS!! ᐧ

La Quiévrainoise, parcours roulant de part et d’autre de la frontière 🇧🇪🏃🏻‍♂️🇫🇷 #instarun #jogging #instarunners #quievrain #quievrechain #defi13 #fitsnap #brooks #glycerin15 #garmin #garminconnect #forerunner225 #run #forrestgump #outrequievrain #lesamisjoggeurs

2 more sleeps I’ll be in a new state that I’ve never spent time in.. running #14.. I have been told, I was doing the impossible.. You say I’M POSSIBLE, come with me.. So ready.. I’m scared, but I got this.. Dare to dream big, and decide to show them, not fight them 🔥

Frequently Asked Question: Shoes are the most important running thing, right? • Hmmm... they’re up there, and if you run in areas that require shoes for foot safety, then yes; they matter. They come in 3rd for me, though. • First: sports bra. I hate running without a sports bra, and will wear a regular one instead of nothing if I’m out of options. I also really strongly believe young women (pre teen and up) can start in a not-great shoe, but need a bra for comfort. Don’t let being female hold them back! • Second: hair tie. I much prefer having my hair out of the way and would choose a hair tie (thus the hat!) over shoes many days. I do see runners with long hair not tied out of the way, so this one is more preference. • Then shoes. Pretty, colorful, fun shoes. After the bra and hair ties. 😊 • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #rwrunstreak2018

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