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Share this video. Good morning. Abs, abs and more abs are on deck today. 🙂. Are you joining us? There are modifications to the exercises if you need them. Welcome to day 2 of Week 3 November Weight Lifting Workout. Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch. Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program. 4 Rounds 20 knee to elbow crunch 20 sec rest between rounds 4 Rounds 20 leg raises 20 sec rest between rounds 2 min elbow plank 2 min side elbow plank 2 min hollow hold 4 Rounds 10 superman stretches 20 sec rest between rounds Subscribe to the LBX Fitness YouTube Channel today. Dont miss a workout. https://lbxfitness.com/youtube To try the challenge the first three days for free, click the following link: https://lbxfitness.com/3daytrial Website: www.lbxfitness.com Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam #athomeworkouts

Hello ! 💋 . Ma nuit était fort agitée, j’ai eu du mal à dormir donc j’ai pas réussi à me lever ce matin 😬 Résultat ? J’ai pas su aller en cours. 😰 J’ai toute l’après-midi pour rattraper ce que j’ai raté donc pas de panique 🙏🏻 . . Au niveau du sport, j’ai fais une séance haut du corps. Je commence vraiment à apprécier de travailler cette partie 💥 et vous ? 💪🏻 ————————————————————— « L’échec est une opportunité pour recommencer la même chose plus intelligemment. » 💭 ————————————————————— #musculation #workout #fitwomen #fitbelgium #teamshape #teamgallice #teamaurefit #teamgrosguifit #teamkro #teamfitcats #teambouclettefit #dyfitarmy #teamsosobodyshape #fitness #shapeoftheday #fitness #fitfrenchies

What do you see when you look in the mirror. For me, I see the hardest judge. This pushes me everyday to push myself harder and also to be a better person (inside and out) than I was yesterday. #betterperson #motivational #goals #fitnessmotivation #competition #judge #quote #workout #push #pushyourself #bekind #perseverance #fitmom #mom #fitwomen #rolemodel #nopainnogain #drive #canada #canadian

Only if our journey is this black & white. #zyphr - www.zyphrapparel.com

براي بهتر نمايان شدن رگ هايتان، آب زياد بنوشيد! 💪 💪 نوشيدن اب به صورت مكرر در روز به بدن اين الارم را ميدهد كه مقدار اب بدن زياد و در حال افزايش است. بدين دليل بدن رگ ها را باز تر ميكند تا گردش خون بهبود بافته و دفع مايعاتتان افزايش يابد. همچنين در عضله سازي و لاغري كمك چشمگيري ميكند.

Early morning sweat fest put in. Im tired but its ok because I have to push to greatness. I will never master anything if I quit everytime Im tired or I cant figure something out. 🙏🏾💪🏽🚫🥦 #blessed #noexcuses #fitmom #fitness #fitwomen #nutrition

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Hiii #fitfam ,#gymfam &#follower 🙈 The feeling After the Fitness is fantastic and when I See the Results,I‘m feeling better to..☺️👌 ________________ - #armtraining -#absworkout ☺️😍 ——————— SO HAVE A NICE DAY GUYS 🙌😊 ========================== #igfit #igfitness #igfitfam #igfitgirls #igfitfamily #igfitnesscommunity #instafitness #instafitfam #fitwomen #fitmodel #fitnesswear #fitnessblogger #fitnessblog #blogger #blog #fitnesslife #fitspiration #girlwithabs #womenwithabs #abs #absworkout #sotd #gymselfie #gymwomen #gymtime

Осенью природа становится мрачной и депрессивной, что избавиться от недуга депрессии, стоит добавить ярких цветов в свой гардероб, это же рекомендуют и психологи🍭😛 Лосины в наличии!) Цена: 2 850 руб. Доставка по всему миру😎 Чтобы купить пиши в Директ\Whats up +7-905-867-27-43 #лосины #sportlife #motivation #fitness #fitnessmotivation #train #leggins #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnessapparel #train #training #yogapants #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #sexy #motivation #леггинсы #идеальноетело

Samen is altijd leuk! Hoelahoep🎼💃🏻💪

It was a great FUN exercising with The Lords Ladies fellowship @royaltynigeria. I love you my mum @sunmboadeoye. Thank you ma for inviting me. #DanceAndExercise #fitness #fitwomen #healthyroutine #healthylifestyle #royaltychristiancentre #STAYFITWITHVICKY

Because the gym doesnt close on public holidays. Operation build the butt. Get the waist snatched and the tummy flat. I have tried looking skinny... Ko work ... Now it is time to look very curvy... Build everything buildable and be healthy while at it. Life is a precious gift. May God continue to protect us all and guide and guard us. My hope is built on nothing else but in Christ.. #gymrat #gym #gymrats #gymlife #fitnessmodel #fitwomen #fitwoman #Fitness #fitspiration #workingout #workoutmotivation #workoutchallenge #workoutoutfit #workoutroutine #exercise #toned #weightloss #weightlossinspiration #weightlosstransformation #weightlossdiary #weightlifting #holisticliving #healthyfood #health #healthiswealth #stayhealthy #stayalive #stayactive #exercise

When it’s only Tuesday and you’ve done 22,000 steps and already sweated your butt off! Bring on the rest of the week! #fitmum #fitness #fitwomen #fitchicks #fitmumsofig #steps #exercise #fitnessmotivation #spinbike #walks #garmin #garminvivoactive3

I have lost much of my flexibility since I started aerobic workout! Initially I felt disapointed but along the way I started practicing what my body needs more. So Im trying to strike the balance between cardio and flexibility training even I cannot get anymore the splits I used to. #traininggirls #trainingmode #fitnessaddict #fitwomen #naturelovers #yogaeverywhere #splits #stretchingtime#flexibilityjourney #dowhatyoulove #yogiontheroof #stronggirlsdoitbetter #yogalife #yoganature

Exercise for your mind 🧠 . . . I’m missing the gym massively, and it’s not about my body (I look no different). Exercise is proven to be great for our mental health, and right now I feel like a puppy who hasn’t had a walk and is going to start chewing the sofa 🐶 . . It’s the one time of day when I don’t think about anything else and I’m not checking my phone. If I’m feeling upset/stressed/angry, raising my heart rate will clear my head 💓 . . Some people meditate and journal, I like to lift heavy things and then fall asleep in child’s pose 🧘‍♀️ Moving your body gives your brain a break ✨

We are here live Breaking A Sweat😀💪 with @naijafitmoms . . #naijafitmoms #fitwomen #fitmom #fitfam #naijafitness #fitnessmom #womenempoweringwomen #women #moms #momsofinstagram

✨Full Body Workout✨ (Will post later today 🤗) This workout was so much fun to do ( honest 😜 but I do say that about all exercises 🤩) . . 😝 I haven’t actually exercised properly for over a week!! Yup my poor little back has been hurting a little. . 💥I have so much energy and if I can’t be active my mind goes into over drive! Wow gotta keep this body moving.. If not for me for everyone else 😂🙈🤪 . . 👉🏼 I will post the workout later today just running around town at the moment. . . 🙏🏼 Please tag me if you give it a go and let me know how you get on. . . Have a great day byeeeee 😘 . . . . . . . #femalfitness #homeworkout #gymworkout #dubaifitness #inabudhabi #fitnessvideo #exerciseideas #getinshape #eatwell #healthyrecipes #fitwomen #goodlight #fit #happylady #healthybody #fitnessfood #weightlosstransformation #mindbody #yogateacher #pilateslovers #yogainspiration #yogachallenge #fitandhealthy #girlswithabs #fullbodyworkout #absworkout #hiit #dubaifitfam #abudhabifitness #trainwithme

Pikes are a great prep for your handstand 🤸‍♀️

Progress pic 📸 Each day I become more and more proud of how far I’ve come so far this year. And with each day I find myself wanting more! Setting far bigger goals for myself and dreaming larger than ever before!! Can’t wait to see what more I can achieve in the last of 2018 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Big thanks to @chief_fitness_ for the training and @rockwearaustralia for fueling my active wear obsessions 😍😍😍 #teamchief #rockwearaustralia #rockwear #anytimefitness #anytimefitnessaustralia #gym #gymmotivation #fitwomen #womeninfitness #fitness #fit #fitnessgirl #fitnessmotivation #progress #progresspic

Some quality pool time with my chick. God knows I needed this trip, this year has had its ups and downs, and one massive high, Im grateful for it all, leaving 2018 on a positive, and bringing it with me to 2019. 💕🙏🏻 . . . #gymgirl #fitness #bossbabe #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #fitissesxy #girlswithmuscles #fitnessmodel #bikinimodel #feminism #fitnessfreaks #girlswhoworkout #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #femalemotivation #girlsboss #fitnesslifestyle #girlpower #womenwholift #strongwomen #bali #courtyardmarriott

A Great Partner Workout with @selfie_sas always up for a challenge, and so are all the other ladies never giving in and pushing through each workout. ________________________________ GIVE IT A TRY TAG your gym Partner ________________________________ Bands by @fit_bunz_official_ ________________________________ #fitness #Lifestyle #Health #healthylifestyle #training #exercise #personaltrainer #fitnessmotivation #FemaleMotivation #capetownfitness #capetownsouthafrica #capetowngirl #WomenEmpowerment #fitfam #fitspiration #fitmom #fitlife #fitlifestyle #fitspo #fitfam #healthy #aethetics #bodybuilding #fitwomen #fitnessinspiration #aethetics #focused #calisthenics #corestrength #fitlife #partnertraining

We all hurt, we all have those times where it’s hard to be positive. This year has been a crazy one and I have learnt how important it is to be there for your family no matter how far away they are. One thing I will say is always reach out no matter how far away someone is or how long it’s been since you have spoken to them just do it, it’s so easy to get caught up with life but it’s so important to take a step back and be there when someone needs you. Through tough times never stop smiling and always love big, hell its not easy but you have to pull it from somewhere❤️. #lovebig #smilemore #yourheartisbeautiful #kindness #beyou #bebold #smilemore #striving #reachforthestars #allthewayup #positivity #work #workhard #fit #fitness #fitwomen #strongwomen #strengthisbeauty #bossbabe #bosslady #healthylifestyle #healthyliving #bevulnerable #selflove #brisbanegal

Check out our link or DM us 🤗🖤💛 BNY apparel live hyperlink ☝️☝️☝️order now at https://bnyshop.com/ DM for info #BNY #beyourown #passion #creativity #love #black #yellow #fitness #fitnessapparel #fitnesswear #tshirts #tanktops #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessfreak #fitnesslife #fitlife #fitfam #fitgirl #fitguys #fitwomen #fitspo #fitgirls #shirt #tanktop #clothes @npcfirstcallout 2019 YEAH DO IT!!! ALL DAY!!!

Fortfarande i en hype över årets julklapp -kan ni fatta, det återvunna plagget!?! 😀- räddar jag lite tomater från soptunnedöden och gör tomatsoppa till lunch. Än så länge ingen mat släng! 💪 #nowastenovember Recept: gul lök vitlök olivolja skalade tomater Oatly Imat havregrädde basilika cayennepeppar rosmarin salt svartpeppar

Ben geldimmm. Bugün size makinasız sadece french press yardımıyla yaptığım kahvemi sunmak istiyorum. İçim oldukça güzel. İçeriğinde sıfır şeker var ve çok da lezzetli. ☕🍀 Hımm diyetisyenim böyle köpüklü kahve (cappicino) yapmayı nerden öğrendi 😆 çalıntı replikle işler yürümüyor. Acil bir slogan bulmalıyım. Neyse ben kaçtım. Kendinize iyi bakın. İsteyen olursa hazırlama videosu da atrım. Yeterki siz iyi beslenin ve mutlu olun 🤗 #fitwomen #sağlıklıbeslenme #gitsinkilolar #diyetdegilsagliklibeslenme #diyettekidiyetisyen #kaffein #Coffee #cappicino

Yesterday’s 5:45 am, 8:45 am, and 6:00 pm ladies are keeping to their commitment of staying active during the holidays by making Monday an amazing training Day. Monday down, 2 days to Thanksgiving, 35 days to Christmas, and 42 days to the New Year!! Let’s keep getting it. We have CYCLING & TRAINING GROUPS ALL WEEK!! #motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin

Happy Tuesday! #back day clips from yday. Still dealing with frozen shoulder and limited mobility but managed to pull heavier barbell rows up by 5 lbs - 3x6 80 lbs! Working with limitations doesnt mean to you cant make #gains. Where theres a will, theres a weight (see what I did there?)😜. Two more days until Thanksgiving! Today Im thankful for the great career Ive had for over 20 years in HR technology and still going strong! Ive experienced great high points (like great friends and global travel) and some low points (like getting laid off - twice!) All in all, its been an amazing ride and Im not ready to stop just yet. But when I am, my next career will be in fitness! #goals . . . . . . . . . #fitmama #fitwomen #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessjourney #fitnessaddict #fitfilipino #fitterleanerstronger #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #muscle #gymmotivation #bodybuilding #strongnotskinny #bodybuilder #fitnessfanatic #fitover40 #fitover50 #naturalbodybuilder #fitnessvideo #workoutvideo #legs

Doing my best to stay in the routine of training, but college work is getting in the way. And now Im sick. Fun times. But heres 70kg for easy sets of 5. Aiming for a bit more consistency next week. ------------------------------------------------------------------ #training #deadlifts #lift #strong #strength #strongwomen #fitwomen #girlswhosquat #girlswholift #girlswithmuscle #shelifts #shesquats #instafit #fitfam #igfitness #irishfitfam

Icezy, Bangkok, 2018 @narumon_yucharoen . . . @gooseberryintimates #lingerie #fitwomen #bangkok

2 eme séance de Cross training avec Jessica au Chêne de Vertou Frais mais pas très longtemps #fitgirl #fitnessgirl #fitwomen #crosstraining #women #woman #sport #sportmotivation #sportaddict #determination

Steak and Vege, sounds like the same old same old doesnt it? Not this one! Recipe (Serves 1) 100-120g Porter house steak 20g Feta 40g Baby spinach 1 serve of pumpkin and potato mash 1/4-1/2 spanish onion 1 TBS Balsamic Glaze Method: Bring water to boil and add in your potato and pumpkin. While its cooking chuck your steak on the BBQ or in a pan, whichever you prefer and cook to your liking. While its cooking fry up your Baby Spinach and Spanish Onion. Once your potato and pumpkin are soft, drain the water and mash together (I added a dash of milk for mine) Take your steak off and let it rest for a bit before slicing into thin strips. Serve up your mash and chuck the rest on top! Dont forget the Balsamic Glaze! #bodyfit #bodyfitbootcamp #bfbc #bootcamp #umina #woywoy #bateaubay #women #centralcoast #fit #fitwomen #health #outdoortraining #training #metime #freetime #mumtime #fitmums #mums #centralcoastmums #creche #trainwithkids #exercisewithkids #bfbcrecipes #healthyrecipes #bodyfitrecipes #steakandvege #dinnerideas

🎁 Add me on Snapchat: nami8op 💊 . . Спасибо , что вытянул меня на съёмку. ☺️ . . . . . #ftwwne #beautifulgirls #coat #lorealparis #outdoorlife #germany #shooting #new_chiquesnourtemo #victoriasecret #livecolorfully #sleep #manicpanicatomicturquoise #cloudchaser #pontealamoda #fitwomen #success

#leggings #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnessapparel #train #training #yogapants #fitnessmotivation #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #gym #sexy #motivation #фитоняшки #леггинсы #лосины #идеальноетело #мотивация #спорт

A little warm up on the rower going into a 30 second sprint to start my strength and conditioning leg 🦵 session yesterday @whgym in @d3dubai Download the Dubai Fitness App for a week of FREE access to @whgym - @dubaifitnesschallenge #dubai30x30 #mydubai

LBT class today was 🔥💪🏼 gonna be posting a video later with an update on my first week of the 21 day challenge, keep an eye on my story 👀👌🏼

Vegan lunch 🌱 Rice with mashed tomatos, black beans and sweet corn. Seasoned with ajvar, pepper, salt and garlic. Some princess beans and natural soy yoghurt 💚😍 Heute gab es Reis mit passierten Tomaten, Kidneybohnen und Mais. Gewürzt mit Ajvar, Pfeffer, Salz und Knoblauch. Dazu lange Bohnen und natur Sojajoghurt🌱 Habt einen schönen Abend 💚

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