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Making #plans and staying #focused #MotivationMonday do something this week that will get you closer to accomplishing your #personalgoals #stayfocused keep a #positive #mindset #inspiration #success #vision

Monday motivation Shine bright! #focused #motivation #mondaymotivation #badass

Preparation for the final competition this year! He looks strong enough.. @victor_rusinov 鳶返返 郋迡迣郋郋赲郕訄 郱訄 郈郋郅迮迡郇郋郋 迮郱訄郇邽迮 訄郱邽 迣郋迡邽郇訄! 返返返 #preparation #dedication #train #hard #exercise #swimming #competition #ready #for #the #final #fit #fitness #sport #strong #strength #power #wellness #motivation #health #gym #pull #focused #proconditioning #makeyourselfproud #郈郋迡迣郋郋赲郕訄 #迮郇邽郋赲郕訄 #邽郇迮 #郈郋 #邾郋邽赲訄邽

~The amount you give will determine the amount u receive LUKE 6:8~ LISTEN Im matching energy&emotion I have to keep a balance with my self I cannot lose myself ever again Im smarter , stronger & was raised around a whole lot of morals , love , strength and guidance .NO WAY am I throwing all my moms hard work away . I am growing & will never stop but I spent the weekend reflecting & keeping myself in balance. I refuse to be empty cuz of everyone else CHOICE to REMAIN BROKEN. I chose LOVE & GOD is love . This goes for family , friends & Relationship Im matching up2yall it all starts with you .醃OVING MOSTLY IN SILENCE 井五 #gohso #gohsohardent #success #gohsohardentertainment #gohsochronicles #femalemc #detroit #talent #real #artist #music #genuine #support #love #rapper #november #15 #focused #humble #lgtb @josephproductions

HAPPY MONDAY!! 2018 is coming to an end... Make sure your health and wellness are also part of your 2019 goal list! Set routines up now so its easier to continue in the new year #alwaysdream #goals #goaldigger #smoothiebowls #smoothie #foodie #blog #workoutplan #plan #planning #focused #2019 #tea #dream #goodmorning #mondaymotivation

E foi melhor do que eu esperava. Valeu, Lanceiros Negros. . . . . . . #rugby #lanceirosnegros #lnrc #testmatch #focused

RAW Footage - 2 X AMRAP (As Many Reps As Possible) on 140KG / 315 lbs. - [9 Reps / 8 Reps] - The goal is to get 15 Reps ASAP! (cardio) . [Muscular Endurance] . . . . . . . . . #Fitness #Motivation #Young #Lean #HardWork #Dedication #Determined #Strength #Focused #Gym #Rookie #Beast #Healthy #Abs #Goals #Inspired #Lifestyle #Zyzz #Gymshark #Bulking #Obsessed #Muscles #Ambitious #18

**Signing** Going to play for a defending champion is always a bonus Stay Tuned . #2k19 #focused #loyal #ready

THE TIME IS NOW! 賤劾

Nobody makes me happier than you. 恫 弘 . . #11.11.2018 #inlove #trust #proud #togheter #strong #focused #couplegoals #love #ljubav #loveyou #happy #couple #blessed

#JaciDolhiAgency Happy Monday! First workday, new goals, new day, get up get started and be productive!.... put your game plan into action! 莞. #Monday #1stworkday #riseandgrind #newday #newweek #newgoals #positivemind #mindset #framemind #vision #action #perseverance #strength #plowahead #itsuptoyou #progress #discipline #confidence #yourdesires #personalgrowth #motivation #yourdreams #focused #getstarted!!!! 莞

@i_huston7 the come back is gonna be insane!!! The mission to be great!!! The vision too transform!!! The heart and passion that doesnt burn out!!!

Its going up Saturday night come out and enjoy some great music and live performances by SPYDER DA CHIEFF and many more #YESH #music #showtime #goodvibes #love #life #christ #mosthigh #winning #focused

儭歹儭

2 more weeks for the year to conclude and Im quite proud of the year Ive had. Positive thoughts really do yeild positive results. Its been a journey to get me to where I am now but Im here. And regardless of your story I know everyone of us shares that. Weve made it to this point and thats an accomplishment. I intend on ending it off strong and as for 2019, lets just say I cant wait. #onmygrind #focused #positivity #mondaymotivation #forceofnature

I try to incorporate ab exercises with every workout! #strongcore

Life is based on how we respond to situations. | #MotivationAlways

My Thoughts About Round 16 UCL Are: Liverpool v/s Dortmund Real Madrid v/s Ajax Bayern v/s Man United Atletico Madrid v/s FC Porto Barcelona v/s Schalke 04 Juventus v/s Lyon Man city vs Roma PSG v/s Tottenham . 鳴FOLLOW MORE: @cr7_pain_gain_ 迎 . #cristianoronaldo #legend #433 #rldesignz #realmadrid #cr7style #cr7forever #respect #cr7style #cr7legend #cr7lovers #cr7 #cr7#cr7 #cr7 #cr7izbest #cr7#ball #workoutmotivation #movition #focused #futball #challenge #cr7fans #traning #workinghard #welovecristiano #cr7king #cr7_pain_gain_ Follow @cris7wolf

#mondaymotivation #tipoftheday * Its a punch in the gut when people think youre #skinny by how you look in clothes but when the shirt comes off, you have a belly and lack the muscle definition youre after * On the other hand, if you pushed and pushed with tons of #cardio and Crash #dieting (basically running on fumes) to wind up skinny fat youre beyond frustrated * The solution is simple... having patience is the tricky part. So #train for strength/ hypertrophy with compound exercises think bench press, deadlifts, overhead press, pull ups, dips, squats, etc Dont make the mistake of only focusing on chest flyes, concentration curls, leg extensions, lateral raises, etc Those have their place, but cannot take away from moving weight in the 6-12 rep range on those compound exercises. * Dont view cardio as the only means to lose that stubborn #bodyfat . The longer your cardio sessions are, the more difficult its going to be to build muscle and strength... * If you love cardio focus on #sprints or other #hiit cardio combinations and keep your sessions under 30 minutes, just 2-3 times per week * Keep your #nutrition to a high #protein and low #carb intake whilst sticking to a #calorie deficit. Become aware of the foods youre eating and avoid as much processed #foods as possible 丐 #readthelabels * With that said embrace your #journey to #losefat #buildmuscle and #lookandfeel great * #fitbodyresult #fitpro #helpingothers #onlinetrainer #weightloss #fatloss #fitnessfreak #motivated and #focused #fitbodylife

Pre workout has hit. Gained a few lbs this weekend making (and eating) Christmas cookies. Thankfully were giving the platters away this week . Time to train shoulders 返

On commence cette semaine sportive avant les f礙tes par DES POMPES 返 Vous voulez avoir une poitrine muscl矇e, des beaux pectoraux avec des bras fermes et toniques ? Faites des pompes ! Cest lun des meilleurs exercices pour d矇velopper votre force, votre puissance et br羶ler beaucoup de calories ! Vous musclerez votre ventre mais 矇galement le reste de votre corps et notamment les bras. Quoi de mieux? Voici quelques exercices de pompes : ∴ Pompes basiques : 3 s矇ries de 10 (1 min de r矇cup). ∴ Pompes avec mains sur矇lev矇es :(aller de gauche droit de chaque c繫t矇 du step) 3x10 (1 min de r矇cup). ∴ Pompes avec pieds sur ballon de gym : 3x10 + sur la derni癡re s矇rie faire le maximum de pompes Allez lets go pour lentrainement la #teambemind @cessouz #fitness #motivation #determination #training #trainingsessions #nevergiveup #sport #sportlife #inspiration #coach #coaching #bemind #strong #warrior #beleiveinyourself #prenezlecontrole #yourself #pompes #fitgirl #body #bodyshape #goal #focused #orleans #inspiration #perceverance #croireensoi #confianceensoi

Spinach & Artichoke

What motivates you to workout & live a healthy lifestyle ? For me, little bit of retail therapy normally does the trick . Doesnt have to be a full shopping spree but 1 new workout outfit can jumpstart your momentum塔撾儭撾儭撾儭. To my new mamas out there - please dont be discouraged to take your new born with you . Its nice to have company through the shopping journey . Some stores have a Ladies Lounge where you can breastfeed while others may allow you to use their largest fitting room. Bringing your little one will also keep you on budget due to the time and stroller constraints 不. I must say, it is a lot easier for the breastfeeding mama who always carries her babys groceries仃. Theres no need to mix,heat, shake and serve...just pop and go不! #mondaymotivation #fitforlife #fitnessgoals #healthylifestyle #summertimefitness #postpartumgoals #Operationbikiniready #boymom #postpartumjourney #postbabybod #breastfeedingmama #positivevibes #focused #watchmework#buildyourtribe #Believeinyou #blackmomsblog #BlackmomsKillingit #momsofinstagram #aftertheaisle #chroniclesofafirsttimemom #postpartumjourney #mixedbabiesfeature #cairo #cairokepuha #blasianbaby #naturallyperfectkids #cutebabiesofig #superherosneednapstoo #fittingroomfun

Bahama Mama

Chicken Wontons

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Im Jahr 2018 war einiges los. Unter anderem feierte der Headstart-Athlet Martin Falch den Europameister Titel im ETU Cross Triathlon. #headstart #headstartfocusplus #focusplus #headstartfocus #focused #stayfocused #h繹chstleistung #highlevelnutrition #bestleistung #triathlon #winner

Being uncomfortable is good; Most people believe it too be bad. It teaches you too grow; it is entirely up to you to see the lesson and learn from it. 漎儭 Dont give up, Dont back down; push through and be confident about it. Trust that each stepping stone in life whether it be difficult or impossible or even GREAT; its all apart of the process

#TeamON #sponsoredathlete your life will go forward, when you move away from the people who take you back. #goldstandarzone #focused #ON

The face you make when your told its Money Making Mondays 3 Ms. Have a blessed week IG Peeps. 弘 Blessings to you all. #moneymakingmonday #focused #goals - Countdown begins

俠OVE & SHARE . Lesprit d矇quipe nourrit par ce genre de moment . Priceless

Goooood Morning Fam! Praying Blessings over your week!!歹 I AM Encouraging you to flex your muscles and get your Game Face on! Last night on our To Be His2 Live session, Lets Talk About the Finish, Part 3! (Held on the HISdaughters HISsons Page) I have you a recap of last weeks session along with three more tips to help you finish 2018 Strong!返 One of those tips given was to write a mini-Year-in-review . We have 14 days left! What will your review look like? Pick atleast one thing that you started and FINISH! Have a wonderful day, and may God Bless all that you put your hands to for the remainder of this year and next!歹 #strongfinishstrongfaith #finisher #icandoallthingsthroughChrist #yearinreview #goalsetting #focused #answeringthecall #ifgodsaidithecandoit #faithoverfear #letsgetit #hisdaughterjameshia #jameshiamorgan

What is the best rep range for you?儭儭

Love my family. Im grateful and blessed to spend this time with my family. #familyfirst #grateful #blessed #beyondmeasure #lifeiswhatyoumakeit #calm #focused #future

#offseason Casi 4 meses desde que inicie este periodo, donde se busca mejorar la calidad y tama簽o muscular . Alimentaci籀n + entrenamiento + descanso, son vitales para este proceso. Tambi矇n es un momento para despejar la mente y disfrutar un poco de nuestra vida social. --- Tambi矇n a los atletas nos gusta de vez en cuando comer variado o disfrutar de unas birras ( en mi caso una polar negra 不). Siempre teniendo en cuenta que los excesos son los que nos perjudican . --- Sesi籀n de fotos por @cultura_fitve @kennyjo . Gimnasio @sweatgymchacao 儭儭. #focused #menphysique #bulkingseason #gains #fit #fitness #physique #fitnessaddict #healthyfood #fitfam #muscle #gym #picoftheday #gymlife #Venezuela #gains #muscle #focus #body #bodybulding #mondaymotivation #life #losefat

£OD is within her , she will never fail

LIFES A BEACH儭 And You Can Never Have Too Much BEACH Dear BEACH, I Think About You All The Time #Flat_Tummy all day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bikinimodel #topmodel #igmodel #beachbody #bodygoals #dubaimodel #swimwear #swimming #water #beach #dubaibeach #sand #hostesslife #clublife #dubai #dubailife #mydubai #party #nightlife #dxb #focused #yatch #money #focused #BalokissEmpire #adventure #luxury #visitdubai #view #rich

Hace tiempo que me di cuenta que el ayer no se puede cambiar, que el ma簽ana es incierto, y que lo 繳nico que importa es el presente, y desde entonces, aqu穩 sigo, disfrutandome. Piso fuerte, camino firme entre mis principios. 休休休休 #chamberi #Madrid #Spain #december #bodyengineers #fitness #fit #bodybuilding #engineering_life #instagood #instaphoto #boys #fitnessaddict #instapic #men #lifestyle #monday #morning #europe #december #outfitoftheday #nolimits #men #DBT1 #fashion #progres #focused #stepbystep #classic

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