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A windy walk today but nice none the less 🙃 #day2 #sameplacesametime #freshair #winterwalks

“O segredo está em mostrarmos á vida que somos mais duros do que ela.” 🍃 . . . #nature #gree #walk #freshair #smile #autumn #senhoradapenha #guimaraes

My happy boy. He got to run with me today! #ncfoothills #moveitorloseit #freshair #getoutside #running #runwithyourdog

Back at it today...until my timer went off reminding me of my afternoon dental appointment. It was a beautiful 36 degrees F, and a great day for outdoor sketching! . . . . #greatoutdoors #pleinair #naturesketch #monkgardens #wausau #watercolorpainting #optoutside #freshair #wisconsinwinter #midwestmoment #sketch #wausome #nancylalibertefineart #carveouttimeforart

Lugging our tree back to the car, only almost sprained an ankle

Самое красивое время года 🎄 Все так нарядно и красиво,на улице свежо, а из местной кофейни доносится тонкий запах корицы и шоколада ☕️ Дома ёлка и ещё не завёрнутые подарки близким 🎁так тепло и уютно ....время остановись я наслаждаюсь 🎄 Всем тепла и с наступающими праздниками ❄️ . . . . . . #mood #christmasmood #shoppingonline #holidayshopping #la #restaurants #laeats #personal #lifestyleblogger #christmastree #christmasdecor #freshair #holidayseason #winter

Can I just say I am loving the freedom in homeschool. Today we went up to a house my mom is renovating to help pull nails. And this kiddo was so sweet, so helpful, and was able to run around and get all the fresh air! And work on....engineering 😬😁 . . . #homeschoolmom #homeschoolnewbie #learningaswego #appliedknowledge #learningfun #freedomlifestyle #workfromhomemom #earningwhilelearning #homewithmom #oilylife #mlmlife #momlife #freshair #learnanywhere #mamalife #thankful

First time in about two weeks that I’ve been able to go for a walk because it’s been #pouringrain and or #windy but today #sunshine and #freshair #ahhhhh . . . #hightide #campbellriver #ocean #oceanside #willowpoint #vancouverisland #canada

A mid-afternoon run ... Well because I Can and its +6🌞 on December 18!! 🙌 . Xmas Day is less than 1 week away🎅 ... Its a great time of Year ... Family, friends, festivities and much more!!💕 . As you are preparing for this holiday seasons 🎁🛍️ ... Are you also taking care of You??🖐️ . So much time is spent DOING ... We need to spend more time BEING🙏💕 . 💥 PSSSS ... I am putting the final touches on my 1st Health & Fitness Accountability Group for 2019 ... This is Your LAST chance to Get INTO this group!! 💥 . 🙌 We are started off 2019 with a 6 Week Fitness Program that includes ... ✔️ 20 MINUTE daily workouts ✔️ 36 DIFFERENT workouts ✔️ 6 DAYS a week ✔️ Daily SUPPLEMENTS ✔️ Tasty, Clean RECIPES 💕💕 And Support & Motivation!!🙌 . I just connected 10 ... Yes TEN more ladies up with 3 FREE WORKOUT ... If I dont have your email address ... You dont have these FREE WORKOUTS!!🙈 . Its NOT to LATE ... Drop your email or send me a message ... 5 4 3 2 1 GO!!🚀 . . . #freshair #winterair #winterrun #sunshine #sunismytherapy #justbeinthemoment #opportunity #takecareofyou #chooseyou #redrozycheeks #healthyheart #clearmind #timetobequiet #postive #yourattitude #sun #run #runningismytherapy #whenindoubtrunitout #calgaryrun #yycrun #rivervalleyrun

❄️☃️To zdjęcie zrobiła mi @_zussska_ podczas naszych narciarskich wakacji we Włoszech w #cortinadampezzo ❄️Było wspaniale ☀️ W lutym wybieramy się znowu do Włoch tym razem już całą naszą rodzinką na #familyweek z @feeltheflow_camps . Nie wiem czy będę jeździć na nartach bo trochę się boje,że się połamię, ale pewne jest, że będzie pyszne jedzenie, dłuuuuugie spacery z Heleną i psami, śnieg, czyściusienkie powietrze ❗️💨❗️i duuuuuużo dzieciaczków . To będzie nasz kolejny wyjazd zorganizowany przez @feeltheflow_camps . Byliśmy już z nimi w Livigno we Włoszech i Val Thorens we Francji. Wybierają najlepsze miejsca dla narciarzy i snowboardzistów, organizują najfajniejsze #apresski pod słońcem i mają najlepszych instruktorów 😊Oprócz #jolo wyjazdów organizują też wyjazdy rodzinne na których są animatorzy dla dzieci, nauka jazdy dla najmłodszych, specjalne wybierane hotele z placami zabaw i basenem i wszystko jest po prostu najlepsze ! Jedziemy z nimi w lutym najpierw na #familyweek a później na #yolo tydzień dla dorosłych 🥂. Jeśli szukacie opcji na rodzinny wyjazd to sprawdźcie sobie u nich na stronie jaką mają ofertę. Ja już nie mogę się doczekać i jestem ciekawa z kim się widzę na stoku 🙋🏼‍♀️⛷💕? #ski #italy #holiday #smile #freshair #feeltheflow #nobileskis ps. kask ściągnęłam tylko do zdjęcia 🙋🏼‍♀️. Pozdrawiam ⛷

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Beautiful morning for a walk #summer #coastalwalks #oceanviews #freshair #smelltheocean

Wednesday Workout dirty 30! 🏋️‍♀️

Little by little, day by day, what is meant for you WILL find its way.

One of the bonuses of having a dog along with all the love and affection is getting outside - before George I was pretty crap tbh I could especially in the winter go a week without daylight as both arriving and leaving work it is always dark - now I make a point of taking him out and use the time to make calls or read docs on my phone , and when I am being really good I even pay attention to the natural beauty around me like this Christmas daffodil 🌼 #outside #George #puppylove #freshair #naturalbeauty #daffodil #breakfromthescreen #lookup

So pretty outside cold❄️ And sun 🌤love❤️ #sunset #beautifulday #lovelife #thm #trimhealthymama #freshair #seasons #woods

When you’ve been working in a shed for the last 6 years, you really enjoy a new job with an awesome view out in the sticks #bulganagreenpowerhub #bulgana #Victoria #windhoist #grampians #pyrenees #freshair

Windows rolled down with wind in my hair and #twinmomma is acting like she don’t care. #singlemommalife #freshair

I’d take one of these prescriptions in a heartbeat ❤️🌲🍁🌷🌞❤️@grist https://grist.org/article/doctors-could-prescribe-hikes-someday/

Photo by: @bucketlistbums ~~~~~ Just IMAGINE

A piece of my heart remains in Portland 💚 #2018 #IGStoriesRecap

“You were meant for me, and I was meant for you.” -Jewel #getoutside #freshair #natureschool

Burung Walet dipagi hari #swallowbirds #flying #inthemorning #kicau #sragenkita #freshair #hometown #manysounds

Some days you just have to escape your life and go to the woods...even if only for a couple of hours. . . #escape #backtonature #recharge #takeahike #ferns #freshair #greenery #thegreatoutdoors #runaway

Need to get back out and into the mountains. ASAP. Mountains ⛰ 🥾 🎒 #walking #freshair #hiking #snowdonia #gooutside #mentalhealth #rechargeyoursoul pc: @discover_guildford

1st outdoor 🏃🏼‍♀️ run in almost 2 weeks. Magical.✨😍✨ #motherrunner #getoutside #freshair #vitamind

#Sharing 15 Ways to Calm Yourself Down We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe 2. Admit that you’re anxious or angry 3. Challenge your thoughts 4. Release the anxiety or anger 5. Visualize yourself calm 6. Think it through 7. Listen to music 8. Change your focus 9. Relax your body 10. Write it down 11. Get some fresh air 12. Fuel your body 13. Drop your shoulders 14. Have a centering object 15. Identify pressure points to calm anger and anxiety Read the full blog post by Healthline here 👉🏻 https://www.healthline.com/health/how-to-calm-down? #dr4hormones #calmdown #meditate #breathe #focus #pressure #anger #anxiety #freshair #relax #music #fear #hormones #hormonalimbalance #naturalhormones #weightloss

Castle 🏰 🇫🇷 • • • #cold #noel #winter #france #castle #windy #freshair #oldtown #travel #holiday #smile #happyholiday

Do you know having plants in your office helps boost your cognitive ability and creativity? Thats because plants produce fresh air! Breathe the freshest, cleanest air with our Fresh Air Focus. Your cognitive ability should shoot through the roof! https://essentiallifetech.com/product/freshair-focus #EssentialLife #CleanAir #FreshAir #IndoorAirQuality #IAQ #PurifyingPlants #AirPurifier #BreatheCleanAir

I’ve travelled across the world to find my ideal beach-hut - overlooking The Broadwater. . #beachhut #australia #goldcoast #outdoors #sunshine #freshair #sunscreen #walkinthepark #summertime #vitamind #familytime

We might be in Kansas Toto.

Night 3 🇳🇴 - difficult time adjusting to time here, night pics for now! #bergen #norway .... sometimes you have to buy that fierce red jacket in the window and rock it like its 1988 😂 #beautifulcity #christmasdecorations #winterfashion #watchoutforthetrolls #freshair

Ahhh the fresh air 💫🌼 #dogsofinstagram #adventurepup #freshair #puppy #bigdogsofinstagram

Make sure you check out our 10 packs! Best bang for your buck 🤩 --------------------------------------------- 💥Air Fresheners delivered straight to your door every month. Easy. Convenient. Secure. Boom! --------------------------------------------- #monthlyautoscents #madeinamerica #carsoninsta #airfreshener #carlifestyle #evo #jeep #nucar #darkice #freshair #carsponsor #luxurycars #subaru #luxurycarlifestyle #carenthusiast #mustang #jeepnation #s550 #girldriven #focus #audi #ramtrucks #bmw #m3 #f80 #infiniti #gtr #nissan #amg #ford #audi

No matter what people tell you, words and ideas can change the world. -Robin Williams . . . Why not change it for the better friends.

#doggywalk #lake #mountains #bluesky #sun #freshair #winteriscoming #😎🐶🐾🌲❄️🌤🏔💙🎶🥰

MISSING THE BIG OCEAN ALREADY. - I’ve never expected to find kind of a beach life here in New York City, one of the biggest and most hectic cities all over the world. But only 50 min away from my home in Midtown Manhattan I found a place of silence. THX Rockaway Beach for all the beautiful moments I shared with you.🗽♥️ #nyc #grateful #rockawaybeach #beachlife #shell #sandyfeet #relax #calm #silence #loveyourself #treatyoself #selfacceptance #healthy #freshair #atlanticocean #view #love #positivity #mindset #strength #innerpeace #tb

Stina e dimrit është padyshim koha e duhur për të vizituar Kroacinë. Parku kombëtar i Plitvises kthehet në një vend të magjishëm me ujëvara të ngrira. Gjithashtu, ka mjaftueshëm male për të bërë ski! 😁😍 . . . . #vizionplustv #7pa5 #winter #winterlovers #croatia #plitvicelakes #skiing #freshair #brandnewadventures #snowfun

Stretch your body, but dont forget to stretch your mind. . How do you keep your mind in top form?

| Each fresh peak ascended teaches something. Go get your dose of wilderness because without it we never truly experience solitude. Take a break, travel somewhere you’ve never been, go in debt, experience the world. |

Enjoying the park on this beautiful day. 💕 #parktime #kidsofinstagram #bestfriends #siblings #pnw #freshair

10k snowy trail-run whit headlamps, lots of laughs and awesome people, I can’t which for more🙌🏻 Thanks for your company @per_ivansson @helenferin @konradsson2000 @ronny.sandstrom.7 @almspringer #training #trainingmotivation #trailrunning #headlamp #running #trails #reflectortrail #runner #werunpeking #freshair #snowtrail

Out in my oversized coat!🖤 Always love to take some time off to wander around in nature.. Basically grew up in nature almost every weekend since I was little. Every season has its beauty; During summer we’d go on walks, picnics and play in the sand to enjoy the sun. During winter we’d go on walks through the snow and sleigh rides, With my parents and grandparents, and later with my sister, friends or just on my own! I try to go once every week, and really feel the NEED to go when I haven’t been in a while.. it brings me peace, calms me down and clears my head.. I can’t really put the exact feeling to words, but I know some of you know exactly what I mean! 🌲🌨❄️•

#treehugger #naturelovers #freshair

Lovely day at the park #freshair #dogwalks #beers

Ive never been a massive fan of running 🙊 but I run at least twice a week because after I finish I feel AMAZING 😃🏃🏽‍♀️😍 Sometimes in life you have to do the things you dont really enjoy in order to get the results you aspire to achieve. This is what commitment is all about. Its the art of doing what you NEED to do to get to where you want to be, even when you dont like it! Being fit and healthy is a choice! Being fit and healthy is a commitment! Being fit and healthy is a lifestyle! We find ourselves complaining or grumbling about this and that bla bla bla but I find the best way to get shit off our mind is to just crack on with it and go for a run! Embrace it, let the winds play with your hair and feel AMAZING 💖🙌😁 . . . #fitness #running #sports #outdoors #lifestyle #healthy #choices #strong #passionate #commitment #discipline #achievementhunter #goals #embraceit #getstronger #getfitter #gethealthier #endorphins #happiness #amazing #energy #freshair #loveyourbody #lookafteryourhealth #inspireothers

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. Ralph Waldo Emerson

Almost too hot to be outside, but this view though

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