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Även om jag är en stark person,så behöver jag också då och då någon som tar min hand och säger att allt kommer bli bra. #sälfy #memyselfandi #justme #inkedandpierced #strongerthanever #fromfluffytofit #getfitdontquit #workhardplayharder #autumn

If you had asked me a year ago, shoot even just 3 months ago, to stand on the beach and take a picture I would have laughed out loud at you! But now, after some serious dedication and persistence I am starting to see the results that I’ve been working to achieve. I’m still on my journey, and probably will be for a while. It has taken me 14 years to gain the weight, it’s not gonna disappear over night. Next week is my birthday and I set a goal of helping 5 people get started or work towards falling back in love with fitness. I still have a few more to go to reach that goal. Let me know if you or anyone you know might be interested in living a life where you are healthy and happy. #firstloveyourself #fromfluffytofit . . . . . . . . . . . . #progressnotperfection #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsession #joinme #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #beachlife #momoftoddlers #boymom #stayatbeachmom #beachlifeisthebestlife #saltyhairdontcare #sandytoes #workinonmybikinibod #birthdaygoals

Are you guys sick of pictures from the fall festival yet?? Well, don’t worry, this was the last picture that I took that day so I won’t be posting anymore for a while. I had Robby take this picture of me for a number of reasons 1. I felt cute and all fall like, well as much as you get fall in Hawaii 2. The backdrop was perfect 3. This is the first time I’ve worn a form fitting shirt with jeans WITHOUT wearing a sweater over it in over 5 years. I didn’t feel like I needed to cover myself and my love handles up. I felt comfortable and confident in myself and my outfit for the first time in YEARS! This may seem like small beans to some of y’all, but to me this was a huge step. Falling back into fitness has made such an impact on me emotionally and physically. I am not where I want to be, YET, but I am definitely on my way there. #firstloveyourself #fromfluffytofit . . . . . . . . . . . . #progressnotperfection #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsession #joinme #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms

I think I officially have a new favorite picture of me and my bubba bear #kainoaspam. All I asked for from him today was for him to smile for a few pictures, i may not have gotten the cheesers I was hoping for but what I got was better!! Happy Fall Y’all! . . . . . . . . . #fallfestival #pumpkineverything #momoftoddlers #lifewithtoddlers #boymom #mylittlepumpkin #flannelseason #photobooth #fromfluffytofit #familytime #pumpkinpatch #mommyandme #momlife #pumpkinseason #octoberbaby #fallfun #autumn #fallinhawaii

Time to dial in my nutrition, once again. . Training has begun. . Steak and chicken on the grill! . Grilling is the easiest way to meal prep. Want tips? Hit me up. . #rozesfitclub #BOD #beardfit #apostolicabs #fromfluffytofit #dadbods #fitforfall #fitover40 #mealprep #igotthemeats

Walk/Ran the Run, Scream, Run 5k this beautiful fall morning with Kristina and Mitch! New PR for today finishing in under 40 minutes with a 12:56 minute pass. #runscreamrun5k #fromfluffytofit

Dear October, we’re bout halfway through and I here to tell you the procrastination is finished. At this moment I’m sitting at 185lbs which is the most I’ve ever weighed in my life. My head has always been too big for my body and I low key miss that. Ya girl really finna get fine af! Business for @polishpourmoi is finna be booming. I plan on making a strong push into 2019. It ain’t all talk it’s gonna be action. Stick with me! Right now, my goal is to lose 5lbs by this time next month. Oh and these cute ass leggings came from @kora.fitness! Shop with code TIANICOLE15 for 15% off! #weightlossjourney #fromfluffytofit #fitnessjourney #korafitness #planetfitness #workitoff #brandambassador #sweatdonthurt #losetheweightlivelivethelife #slowandsteady #procrastinationsucksass #justdoit

Motivating myself before tomorrows back workout. A bit thinner than last year, but not disastrously so. And if you compare to where I started... I rest my case. 😂 #fitness #gym #fitover40 #olderisbetter #weallstartedsomewhere #backprogress #healthy #inspiration #motivation #youvsyou #youareenough #progress #fromfluffytofit #workhard #lovetheskinyourein #lovetraining #trainingmotivation #musclesloading

As a busy mom, I understand how hard it can be to work out and eat right with such a jam-packed schedule. 🍁 However, if we want to teach our keiki how to lead healthy lives, taking care of OURSELVES is essential. 🍁 I’m starting a challenge with a group of busy ladies with hectic schedules who are all looking to FALL BACK INTO FITNESS. 🍂 The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. 🍂 Best part is, no one needs to leave their home to complete the program. 🍂 If you’re wanting to make a lifestyle change, I strongly encourage you to join us! 🍁 Message me if you’re interested . . . . . . . . . . #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #journeytoahealthierme #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression #fitfortheholidays #busymomsgetfit #getfit #workout #howmamagotherbodback #healthiswealth #motivation #transformationtuesday

Well, this post makes me feel like that yo-yo dieter that I had been over the last 10 years. But the truth is, I tried something I had heard so much about, saw others having great results with, and wanted to see what it could do for me. I never really thought of it as a diet while I did it, but as a lifestyle shift. After about 2 months of eating Keto I chose to go back to eating carbs, but more complex carbs and in moderation. If doing Keto taught me anything, it taught me how incredibly important it is to look at what you’re putting into your body and the quality and quantity of those foods. I made more home cooked meals ALL from scratch than I had in years, and learned to use different ingredients to make things a lot healthier. I also found that I FUCKING LOVE BANANAS 🍌 , and living without them for 2 months was hard as shit! 🤣 Now, thanks to some colored containers I eat a well balanced diet and like 6 times a day! In the last month since I’ve reintroduced carbs, I have really started to see the weight come off and I have so much more energy. For anyone looking for balance in their diet or lifestyle message me and I’ll let you know my little secret. #balanceiskey #portionfix #eatabanana #foodforthought #foodforfuel #weightloss #weighlossjourney #journeytoahealthierme #fromfluffytofit #howmamagotherbodback #intuitiveeating #allfoodsfit #nutrientdense #flexibleseating

She’s grown too fast! Nearly eight months and I’m thinking her official name should be Fireball Whiskey 😂 #aussie #australianshepherd #aussiesofinstagram #australianshepherdsofinstagram #puppy #redtri #redtriaussie #cutie #fluffer #whiskeytheaussie #flashback #fromfluffytofit

When your moustache trim is on point for the first time..... . . #beardfit #apostolicabs #fromfluffytofit #dadbods #fitforfall #fitover40 #moustache #dudesonfleek #rozesfitclub

I know sometimes it gets tough. . And I know sometimes you get discouraged. . But it gets worse if you dont do it. . Feelings of failure that lead to poor choices that lead to giving up that lead to defeat. . Only you can make the choice. . Do it. Or dont. . . #rozesfitclub #BOD #beardfit #adidas #fromfluffytofit #fitforfall #fitover40 #dadbods #keepworkingonit #homefitness #gymlife #inspire #dontgiveup #livethelifeyouwanttolive #lovethelifeyouchoosetolive

Spending my days with you is my favorite thing to do!!! I know one day, too soon to believe, you will be in school the majority of the day. But I can still dream, and work, toward my forever goal to be a work at home mompreneur. I dread the days of missing out on events, missing soccer or baseball tournaments, piano recitals or play productions. I want to be present and always be there for all of life’s moments! . Anyone else feel that way??? #fomo #wahm #sahm #stayatbeachmom #kainoaspam #mywholeworld #ohanaovereverything #familyfirst #momlife #momoftoddlers #toddlermom #momofboys #boymom #beachmom #funinthesun #stayathomemomlife #babysharkdoodoo #matchymatchy #juslikedamaddah #growingtoofast #fromfluffytofit

I always forget to take a pic with my power players! . P90X LIVE great class! . #rozesfitclub #BOD #beachbody #beardfit #headbands #cardio #epoc #hiit #lift #fitover40 #fromfluffytofit #dadbods #fitforfall #needtoloseweight #buildmuscle #coach

Is it worth it if it doesn’t challenge you? Has anyone ever achieved results from it being “easy”?? The answer to both is NO! This picture was me dying in the first round. I considered not posting this picture because of my own body shaming, but I was quickly reminded of the body I am working so hard on getting back. This is my postpartum body, my post depression body, my work in progress-and to be filming myself in just my sports bra and pants is a HUUUUGE for me! I am loving my body more and more everyday. Yes, I have been thinner than this, I have been in better shape before-but in those circumstances I wouldn’t necessarily say I was healthy. So, I’m posting this as a reminder to myself how far I’ve come and the challenges that I’ve had along the way. Today’s workout, and pretty much all of them over the last 54 days, challenged me so much!! I#my heart rate was POUNDIN by 5 min into the workout, yet I pushed through and CRUSHED IT!!! I wanted to quit a couple different times, especially with those damn Buddha squats. This was round 2 of this workout and my muscles were so tired. And I had to remember, you won’t see the results you want to see by taking the easy route or quitting when it gets tough! So just keep breathing and get it done!! #fromfluffytofit . . . . . . . . . . #80dayobsession #80DO #80dayobsessionphase3 #legday #showup #pushthrough #icandohardthings #postpartumbody #postpartumfitness #postpartumweightloss #fitmom #momlife #momfitness #weightlossjourney #journeytoahealthierme #justkeepbreathing #dontgiveup #fitnessinspiration #workoutwednesday #workout #bodyshaming #loveyourself #loveyourselfie #fitspo #momoftoddlers #toddlerlife #mommymakeover Song: “Breathing” by @arianagrande

Hello IG World 👋🏻 • I know, I know. I’ve been away and weird the last 7 months. 😬 But I’m back! • Trying to balance changes in my life is not a strong point for me. Ever since we moved last November, I got out of my regular routine and then by March, when I was making a big career move, I chose to simply give up. No more working out. No more watching what I eat. • I tried to get back into a routine a couple of times during the last 7 months but my heart and my mind were just not there. So I kept eating ... all the way to my heaviest weight EVER 😔 Then I got embarrassed and felt like an absolute failure so it made me not want to admit my faults even more. But I’m really sick of not being able to put socks on without sweating sooooo LETS DO THIS!! • I finally feel settled in my home and my work life and am ready to start taking care of me again. I turn THIRTY in just over a month and I want to be able to enjoy my 30’s and not have to sit back and watch like I’ve done so much of in my 20’s. So wish me luck, cross your fingers and pray to God that I don’t give up on myself again. • • • #FromFluffyToFit #FFTF #FF2F #weightloss #weightlossjourney #pcosweightloss #fitness #fitnessmotivation #weightlossmotivation #celiac #glutenfree #motivation #igfitfam #igfitness #weightlossfamily #lovethejourney #fitfam #fitspo #fitspiration #instafit #igfit #wegotthis #igotthis #nevergiveup #onedayatatime #anewme

Forget joining my accountability group. Forget joining my challenge group. . Lets just train together! . Get a BOD account with me and do whichever program you want and lets train our bodies to get fit for fall, fit for a change, fit for our kids, fit for our spouses, fit for a better life, fit for the sake of being fit. . Nows the time. If youve been thinking about getting off the couch and getting into a fitness routine, lets do it together. I have faith that youll get into it and love it! . #getfitwithme #letstrain #fromfluffytofit #dadbods #fitforfall #fitover40 #beardfit #itstime #traintraintrain

Hela världen är en rad av underverk,men vi är så vana vid dem att vi kallar dem vardagsting. #word #quote #takecare #life #happy #blessed #thankful #inkedandpierced #girlswholift #fromfluffytofit #workhardplayharder

Do not let the number on the scale determine how far you have come in your journey! I have reached another plateau and let’s be honest, I know why. My nutrition has NOT been on point this week. But that’s not what this post is about... Looking back at old pictures I am quickly reminded as to why they tell us to take pictures and measurements and to not always rely on the scale. On the left I had just finished one 4 week workout program and in the right I’m on day 47 of a different program. . In these two pictures, 60 days apart, there is only 4lb difference. However, there is tone, a stronger core, muscles being built, and a happy young woman on a journey. Trust the process, and always remember it’s progress over perfection!! #fromfluffytofit . . . . . . . . . . #progressnotperfection #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsession #joinme #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms

This ōhi’a honey yuzu vinaigrette on my salad perfectly pairs with this dragronfruit limeade. After almost a week of indulging in ALL THE THINGS, I decided its time to hit reset. But lemme just enjoy one last hit of sugar before.... #threedayrefresh #resetbutton #fitnessnutrition #fromfluffytofit #letsbereal

Todays workout was challenging! Thanks to @joelfreemanfitness, I cant move my arms. . 4 moves, 3 sets, 2 blocks, a burnout round and Core: 2 moves, 3 sets. . Aye, aye, aye!! . My tris are on fire. . Glad to see the progress in just one week and a day. . Muscle memory! . And yes, Im an Oompa Loompa! . #oopmaloompa #dadbods #keepworkingonit #homefitness #gymlife #inspire #beardfit #headbands #fromfluffytofit #goatie #youcandoit #loveyourself #nycactor #actorslife #fitover40 #fitforfall #tiredofthefat #musclememory #liift4

When your workout got you flipped, turnt upside down..... . Recovery to the rescue! . #beachbodyperformance #rozesfitclub #BOD #beardfit #adidas #fromfluffytofit #fitforfall #fitover40 #dadbods #keepworkingonit #nowgoeatsomething

One year ago today I took inventory of my life and what was holding me back from reaching my goals. Shortly after all of my opportunities fell into my lap. I changed careers back to my passion and I started focusing on my health again. Although I’m not 100% where I planned on being on the anniversary of today, I am SOOOO MUCH closer to that goal! Thank you for everyone’s kind words and encouragement along the way, you don’t understand how much it truly means to me!

Meet my personal trainer. I may lift heavier than him, but his energy is boundless! He keeps me on track and super motivated to not only get my workouts IN, but to FINISH STRONG!!! Who else could use some accountability?? #littleeyesarewatching #staymotivated #accountability #fitspo #fitmom #workoutbuddy #legday #liftheavyshit #icandohardthings #weightloss #weightlossjourney #fromfluffytofit #howmamagotherbodback #doyouevenliftbro #80DO #80dayobsession #kainoaspam

Im looking for LEADERS to help people take their power back, LEADERS who are ready to be the example, LEADERS who wont quit when it gets tough, who are willing to share the struggles and rise above the hard times. . If youre ready to LEAD a group, inspire others and motivate the masses, join me. LEAD with me. GROW with me. LIVE the healthiest life youve ever lived and help others do the same. . #leaderswanted #dontfollowtheherd #leadership #fitover40 #menandwomenwholift #fromfluffytofit #beardfit #headbands #actors #rozesfitclub

Last night I taught an hour of P90X LIVE, Full Body, Cardio, Lower Strength, Upper Strength and Core. Burned over 420 calories when I was done . . Then I got up at 6am this morning to do LIIFT4 , Chest and Tris, HIIT and Core at the end. 39 minutes of work and I burned close to 300 calories. . Its not just about the calories burned, but the strength training as well, building muscle burns fat. . I think I can feel it.... yeah, I can feel it. Feels good. 😐 . All of this combined will get me where I want to be physically, aesthetically, mentally and health wise. . What are you looking for? How can I help? . . #rozesfitclub #BOD #pineapples #butdidyoudie #beardfit #headbands #cardio #epoc #hiit #lift #fromfluffytofit #dadbods #fitforfall #dadsandmoms #husbandsandwives #fitover40

Full body Transformation!! . REALITY CHECK! . Camera Angles, lighting, filters, theyre all good. But when it comes down to it, the truth is the truth. I cant resist tacos and an IPA on the weekend. . I struggle with the belly fat and love handles and I workout regularly. However, I havent worked out as regularly as I should have these last few weeks. This is where Im at, Today. But its not where Ill stay. Where are you? . . #i❤tacos #rozesfitclub #BOD #beardfit #adidas #fromfluffytofit #fitforfall #fitover40 #dadbods #keepworkingonit #focus #loveyourself

Sometimes its hard. . Sometimes its not. . But its always worth it when you get it done. . #rozesfitclub #p90xlive #headbands #beardfit #fromfluffytofit #dadbods #backtoschoolbods #diybody #fitover40 #fitforfall #changingthoughthabits #homefitness #gymlife #inspire

These weights arent gonna lift themselves... . P90X LIVE tonight and Wednesday . YMCA EASTERN BRANCH . YORK, PA . 6 TO 7 . #ROZESFITCLUB #sweat #dumbbells #fromfluffytofit #fitforfall

Who else is looking to book their holiday photos already? I loved our pictures from last year, but I can honestly say that this year is one of the first times I am actually looking forward to taking pictures. Last year I had half-assed started my weightloss journey but as I’m looking back at the pictures I am reminded of what I did to feel good for these pictures. I wore extra makeup than I would typically wear to cover blemishes from eating unhealthily, contoured my cheeks to have my face look slimmer, wore a loose fitting shirt with a slimming tank under so my muffin top wouldn’t be noticeable...it feels like the list keeps going on. THIS YEAR, however, I can’t wait for pictures. I have lost 15lbs, im down SIGNIFICANT inches, and I am just overall so much more confident in my skin again! If you dread pictures because of similar reasons I listed above I can help you, and I WANT to help you. I’ve been there, I’ve been that girl, I AM that girl.

Been a long day, but Im glad I got to live in it. . My world has changed so much in the last 2 months and its been a little exhausting at times. But I wouldnt change it for anything, right now. . I continue to go where Im called. . And right now, Im right where I belong. . #rozesfitclub #BOD #beachbody #beardfit #headbands #cardio #dadbod #stayathomemom #stayathomedad #backtoschoolbods #diybody #fromfluffytofit #healthyliving

If you had told me 6 months ago, let alone a year ago, that I could get fit and lose weight working out at home I would have told you “yeah yeah yeah, I’ve done it before. It doesn’t work for me...” But, truth be told. In the past I didn’t really push myself to stick to a program, to dial into my nutrition, nor did I show up for MYSELF!! In a little less than 3 months I have done one full program, while eating a ketogenic diet. And currently on day 35 of a 2nd program where I am lifting weights, toning muscle, building a booty and where I’ve really taken an inventory of my diet and adjusted where necessary. Now, I am more lean, stronger, and I’m setting a good example for my family. If you want to join me, or want more info fill out the form in my bio. #fromfluffytofit . . . . . . : #fitnessfromhome #fitnessjourney #howmamagotherbodback #beachbody #beachbodycoach #coachlyfe #80DO #80dayobsession #obsessed #goalgetter #successstoryinthemaking #makinmommymoves #fitspo #fitsagram #journeytoahealthierme #busymomsbootcamp #fluffytofitbootcamp #athomeworkouts #workoutfromhome #beYOUtiful #teambeachbody #beachbodyondemand

This new weight vest is really kicking my ass 2 rounds: 10 pull ups 20 step ups 20# 30 KBS 600 m run 30 wall balls 20 cal rower 10 burpees #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitspo #fitstagram #rogue #roguefitness #workout #moveyourbody #trainhard #traininsane #createafitteryou #fromfluffytofit #fluffygirlsarefittoo

Woooooooooo!! Phase 1 of #80dayobsession is all pau!!! Over the last 4weeks I have watched my body change in so many fantastical ways. These pictures show how my body has changed during #80dayobsessionphase1 . It’s been a long time since I have focused on myself and my health/fitness. This is something that every year I told myself I was going to do. I am working on losing 14 years worth or weight...it took me 14 years to gain it, I’m not gonna lose it in a day. But guess what in 4 short weeks along with persistence, dedication, and SHOWING UP FOR MYSELF, I have finally broken a plateau that I’ve been trying to fight through for 3 years! Don’t get me wrong, I haven’t absolutely loved every day and every workout, DURING the workout. But I love the feeling inside that I have after, and the visible changes I have started to see. I know how hard the struggle really is, and how hard it can be to self motivate. I want to help people just like me reach those goals and live a happier and healthier lifestyle. I am on this journey too, and I am 100% real, ALWAYS! So, If you are needing motivation, accountability, or even just someone to cheer you on hit me up! #fromfluffytofit #journeytoahealthierme

Monkey see monkey do! Whenever I feel like quitting, or skipping a day, I am reminded of who’s watching. #kainoaspam is my favorite, and currently my only, workout partner. He holds me accountable, and pushes me to the limits everyday!! Thanks for your support and encouragement bubba bear! #fitmomsinspire #fitmom #fromfluffytofit #inspiretobeinspired #pushharder #youcandohardthings #obsessed #80dayobsession #legdayover #lastphase1legday #squatholdssuck #pineapplespineapplespineapples @autumncalabrese @80dayobsession

Great first workout at my new gym✨. I’m still keeping my Planet Fitness membership because of convenience, but this place has more space and options (hello trap bar, lat raise machines and 🥊!!) 👍🏽 #liftuntilfailure #gymitcommave #igfitness #fitnessmotivation #gymlife #morningworkout #fitspo #liftheavy #bostonfitness #lovetolift #gymitbu #fitat40 #gymjunkie #fromfluffytofit

🎆Transformation Tuesday🎆 . Changing thought habits changes routine habits. Changing routine habits changes your life. . Rozes Fit Club . #new #transformation #fromfluffytofit #goatie #dadbod #nycactor #fatnomore #takeyourpowerback #youcandoit #loveyourself #newandimprovedyou

So perfect for today. I set my alarm early with the intent of waking up early and going to the gym and then getting stuff done around the house bc we have a busy weekend... tonight is the hubby and my first concert together(we’ve been together for almost 10 years 😂) and then I just found out yesterday my great uncle is in town so we are driving to spend tomorrow with him over in Orlando. So I got up and started laundry, took care of the fur baby, and got dressed to go to the gym and it started pouring... and I ALMOST went back in the house and used rain as my excuse, but then I realized, it’s raining, what else am I going to do? So I dragged my chunky butt to the gym and did 25 mins of hard cardio, like drops of sweating falling off of me. 🤩💪 . . . . #backtothegym #gettingfit #fromfluffytofit #imgettingthere #selfdiscipline #ww #weightwatchersjourney #weightlossjourney #mystory #myjourney #wwdiary #wwlife #wwlifestyle #mindset #healthyme #healthymind #saybyebyetothefluff #wwjournal #wwfreestyle #weightwatchers #weightloss #losingweight

I only look back to see how far Ive come..... . Okay, not really, I also look back when I walk to my car in the dark because Im a kid of the 80s and watched every Friday the 13th movie ever made! . Lets run away from Jason together. . DM me to get started! 🏋️‍♂️💪 . @joelfreemanfitness @rozesfitclub . #liift4 #BOD #fitover40 #scullcrushers #fromfluffytofit #dadbods #singleparents #stayathomemom #stayathomedad #backtoschoolbods #diybody #rozesfitclub #scarymovies #monday

My first week, already seeing results. . Still time to enjoy the early VIP workouts. . Still time to sign up with me and win a free bag of #shakeology. . #shakeshakeshake #liift4 #rozesfitclub #workout #restday #fromfluffytofit #dadbods #backtoschoolbods #diybody #homefitness #gymlife #nutrition #BOD

Yndlings-havejob: trimning af buxbom-kugler (heldigt nok, for der er 52 af dem) 🖖 • Favourite job in the garden; trimming the boxwoods (quite lucky; I’ve got 52 boxballs and lot of hedges) • • • #edwardscissorhandswannabe #fromfluffytofit #boxwoods #boxballs #buksbom #buxus #buxustopiary #buxusballs #topiary #gardeningisfun #gardenlife #gardendetails #haverum #haveinspiration #haveliv #haveglæde #haveselskabet #nordicgarden #scandinavianliving #july #gardening #hage #trädgård

With my gym torn apart, I’ve turned this week into a recovery week. I’ve gone almost a year of working out every week, 6 days a week. I’ve been so exhausted lately, relying on just going through the motions of my days. Sometimes you have to listen to your body and let it rest. So this morning I laid in bed a little longer with my boys 💙🐶🐶💙 #myboys #furbabies #recoveryourbody #recoveryweek #fitspo #fitstagram #fitspiration #fitnessjourney #fromfluffytofit #motivation #inspiration #fitnessmotivation #fitnessjourney #personaltrainer #personaltraining #garagegymlife

Rest day = laundry day = finding your summer shirt at the bottom of the drawer. . #liift4 #rozesfitclub #workout #restday #fromfluffytofit #goatie #youcandoit #whittees #curlyhair #latinofit #nycactor #sagaftra #texasactor #husband #loverofmywife #amateurmechanic #diybody

Thought I had a little something going on today lol

I started LIIFT4 a week later than everyone else. . Does it matter? . NO, it doesnt. . What does matter is that I STARTED LIIFT4. . Dont worry what everyone else is doing. JUST. DO. YOU. . #rozesfitclub #liift4 #fromfluffytofit #goatie #youcandoit #loveyourself #nycactor #actorslife #sagaftra #fitover40 #beardfit #headbands #mondaymotivation

I still see people doing static stretching before working out or sports. Playing sports in high school and college, that’s what we did. We ran, formed a circle and stretched. Research has shown that static stretching before performance actually inhibits performance. Dynamic stretching (with movement) should be down before, while static (without movement) should be done afterwards. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 #tuesdaymotivation #tuesdaytip #dynamicstretching #staticstretching #stretchingisimportant #rangeofmotion #flexibility #personaltrainer #fitspiration #fitstagram #fitstagram #fitnessjourney #fromfluffytofit #fitnessmotivation #fitspo #fitstagram #getupandmove #workout #exercise #crossfit #traininsane #training #trainhard #doyouevenstretchbro #legday #legdayworkout #metcon

It’s so important to fuel your body after a workout to help your body recover. Taking a break from protein shakes, so making sure I get plenty of protein in my breakfast. 🔹🔹🔹🔹🔹🔹 Eat a combination of protein and carbs within 30 mins of you workout and then try and eat some more protein an hour following. Get after it today! 👊🏼👊🏼 #fitspiration #inspiration #personaltrainer #fitnessmotivation #trainhard #eatclean #cleaneating #fuelyourbody #foodisenergy #workout #moveyourbody #fitnesseveryday #mindbodysoul #beafitteryou #fromfluffytofit

I used to hate dresses. Until recently I never wore them. The last time I wore a dress was prom (pictured left). Results don’t happen overnight. Growing up as an athlete, sports were my exercise. After I stopped playing rugby in college, fitness wasn’t on my mind until I realized I needed to make a change. I dusted off the treadmill and started running each day, trying to run a little longer each day. The first day I could only do 30 seconds. That right there was my motivation. Don’t give up people, find your motivation. Find what works for you, and do a little more each day. You may think your not doing a lot, but you’re doing more than nothing at all 👊🏼 #keepworking #motivation #fitnessjourney #fitnessmotivation #fitspiration #fitness #nevergiveup #inspiration #beafitteryou #fromfluffytofit #strongisbeautiful #beabetteryou #personaltrainer #girlswithmuscle #athlete

You can be next. Heck, I can be next!! . I got to see this guy win $100,000 for taking his power back, taking charge if his nutrition and pushing play. His story is so inspiring. . We all have it in us to succeed at what we set out for ourselves. . We just have to believe it. And when we doubt, having a good team or group of like minded people can give us that extra little push of encouragement and support that we need to shelf the doubt and reach our purpose. . All it takes is the will to say enough is enough, faith that it can be done and someone to turn to when youre ready to make it happen. . #rozesfitclub #BOD #beardfit #apostolicabs #fromfluffytofit #goatie #youcandoit #loveyourself #nycactor #actorslife #fitover40 #dadbod #stayathomemom #headbands #singledads #singleparents

Oooooooh. I went there! . Accountability groups. The next wave of fitness. And Im not talking about fitness taco in your mouth. Hahaha. . One thing Ive noticed about working out is that I could never really stick to anything until I joined an accountability group. Its like having a bunch of buddies saying hey, lets go to the gym. And the buddy system works. . If youve tried to stick to a regimen and havent been able to, try joining my LIIFT4 accountability group. Its only for 8 weeks. You can do anything for 8 weeks. . DM me (because its super secret and I cant tell you about it out loud or youll get on Google and get scared trying to make sense of all the info on the interwebs.😁) . Seriously, DM me so I can give you the info and then you decide whether its something you wanna do. This stuff isnt for everybody. It wasnt for me for the 8 to 9 years my wife was trying to get me to do it. But I wanted serious change, not the status quo, and I tried it. Now I do it regularly. . Funny thing is, I used to do a lot of drugs and drinking and everybody wanted to be around me, then. Now that Ive cleaned up and changed my habits to be more healthy and help others do the same, if Im not hearing crickets, Im getting smack from people I used to party with. SMH. Cest la vie, I guess. . Ill keep posting, though. Because my purpose is to help. . So, if you wanna try something new to get different results, join my LIIFT4 accountability group. If you dont wanna join, then this message will self destruct in 10, 9, 8, 7, 6, 5, 4, 3, 2....... 💥 HA! . Have a great day errbody! . #rozesfitclub #BOD #liift4 #letsgetphysical #fitover40 #fromfluffytofit #tiredofthesparetire #home #notforeveryone #butitisforyou 😉 #howdoigetabs #howdoigetfit #howcaniloseweight #liftingweights

Life is about sacrifice and commitments. Today, I have fully committed to continuing on my journey of health and fitness. I sacrificed a little something Ive been holding on to for a while and have decided to hit life head on. . LIIFT4 VIP starts July 16th. Im in 3 different accountability groups and am looking forward to helping and being helped. . Encouragement and support is what Im about. . Im baaaaaack!!! . #rozesfitclub #BOD #hiit #lift #cardio #core #stayathomedad #singleparents #stayathomemom #headbands #fromfluffytofit #goatie #liift4 #mesdemas #80dayobsession #21dayfix #22mhc #p90x #brawlernation

Trust the Process💫Same shirt, different fit🙌🏾Cardio➕lifting vs Heavy lifting only ( no gym cardio)it’s been 6 weeks since my last cardio entry. A little #transformationtuesday #weightlifting #setgoalsandcrushthem #girlswholift #fitnessjourney #gymlife #fitnessmotivation #lvft #igfitness #fitat40 #gains #fromfluffytofit #trusttheprocess

#transformationtuesday exactly one year ago I set my mind to be lean. Well, I failed. Injury, life events, and other circumstances detoured my path. I NEVER gave up. Failure is inevitable, but quitting is inconceivable. I may not have a six pack or be at sub 10% BMI... but the light at the end of the tunnel is a lot brighter. ^ ^ ^ #iliftthingsupandputthemdown #nomorerestdays #fromfluffytofit #shirtlesssummer2018 #teamnosleeves #teamnosleep #builtnotbought #ilift #ihaveangerissues #aesthetic #gains #aestheticovereverything #bodybuilder #bodybuildinglife #igfitness #gymwhore #godgivenstrength #lift #silverback_labs

Stop blaming yourself for other peoples shitty doings to you. They fucked up,Not you!👊 #word #quotestoliveby #strongerthanever #ensamärstark #inkedandpierced #girlswholift #fromfluffytofit #workhardplayharder #sexweightsandproteinshakes #tanned #summer #blondehairdontcare

I am still alive 💪😄 made some proteinwaffle last week..and it was jummi! My days are up and down.. But I have managed to keep my goal with minimum 2 days where I go to the gym 💪 . . . . #motivation #training #gym #healthy #healthylifestyle #cardio #weightlossjourney #weightloss #fitness #fluffytofit #lifestyle #training #motivation #motivationalquotes #smallsteps #running #healthyfood #food #changemylife #selfies #fromfluffytofit

Ya know running around the obstacles in the kitchen...getting my workout on! #pumpkintheguineapig #1stgrade #summervacation #classpet #fromfluffytofit #iworkout

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