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Pau hana beach session with the ohana. ⁣ ⁣ Nothing beats wiping out on a wave within 3 minutes of getting to the beach. But, thank goodness daddy was there to swoop up the munchkin and take him right back out. ⁣ ⁣ We are so lucky to live hawaii!!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stayatbeachmom #pauhanatime #pauhana #beachplease #bikiniseasonisallyear #bikinibodymommy #fromfluffytofit #beachlife #christmasinhawaii #winterinhawaii #thurfboart #mombosslife #momofboys #toddlermom #beachmom

Happy Aloha Friday. ⁣ ⁣ 10 more shopping days til Christmas!! If you celebrate this holiday, are you done with your shopping?? I am mostly done-just have to get stocking stuffers and ship out a few things. How do some people finish their shopping before December?? ⁣ ⁣ I feel like I am generally stressed out during the holiday season. Mostly due to the fact I work in retail and people can be a**holes...but also cause I want to make everyone around me feel the joy of Christmas. This year my son has taken on the role of joy dictator and is constantly demanding more decorations, more advent calendars, and more cookies/treats/candy!! The one thing that has stayed consistent for me this holiday season is my workouts. I haven’t felt the stress I typically feel during this season, and I think it’s due to the extra endorphins. What’s something you do to keep your stress levels low during the holidays?? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stressedoutsanta #progressnotperfection #transform20 #21dayfix #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #loveyourself #beachbodyondemand #workoutanywhere #fitmom #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #postpartumbody #postdepression #thesweatlife #bethechangeyouwanttosee

Yoga fix extreme this morning. It feels good to sweat while you stretch. Loving the 5 am workouts with others it provides accountability and support!!

Know that you are in control of your own happiness. ⁣ ⁣ Do not let the negative opinions, or attitudes, of others dull your sparkle! ⁣ ⁣ Remember to hold your head up high and just keep on going! ⁣ ⁣ Some days are just emotionally draining when you work in retail. And today, was definitely one of those days. Instead of dwelling on that feeling and allowing it to ruin my day. I came home, chugged my #momfuel, put on some gangster rap and pressed play. I pushed through a new workout that really challenged me and, honestly, made me feel SO MUCH BETTER!!! ⁣ ⁣ What’s something that you do that no matter what always makes you feel better? ⁣ ⁣ #progressnotperfection #transform20 #21dayfix #weightlossjourney #youreincontrol #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #loveyourself #beachbodyondemand #workoutanywhere #fitmom #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #postpartumbody #postdepression #thesweatlife #bethechangeyouwanttosee⁣ ⁣

Yum moist chicken breast!!!

What if you woke up in the morning and looked at yourself in the mirror and instead of pointing out all of your “flaws” you became obsessed about the things you love the most about yourself?!?! When you conquer your mind, all else will follow and you allow yourself the ability to transform. ⁣ ⁣ I love my ohana and I love the life I live. So, why did I so often not love myself?? I disliked my body even though it had brought me this far in life and even grew a child. I constantly compared myself to other people or images of what a “perfect mom/wife/woman” should be, and hated that I WASN’T that person. ⁣ ⁣ I changed my mindset and started focusing on things that I loved about my body, my brain, and my life. When I started thinking positively about these things I realized I AM THAT WOMAN!! I began seeing a true transformation and to say I love it would be an understatement. ⁣ ⁣ Always remember to love yourself. Stop comparing yourself to others. Live life in the moment, and be in control of your future! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #progressnotperfection #liift4 #21dayfix #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #loveyourself #beachbodyondemand #workoutanywhere #fitmom #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #postpartumbody #postdepression #thesweatlife #bethechangeyouwanttosee #transform20

I’m not going to lie it feels good to have a workout done at 5:30 AM. Thanks again for the support Valerie Shay and Tia!!

When you eat 2500+ calories a day..... . 2 cheeseburgers and a cup of sweet potato fries. . Tracking macs! . #macros #foodisfuel #fromfluffytofit #dadbods #eatlikeaman #workout #fitandfaithfull

When you’re up at 5 am to workout via zoom with others. That’s what you do to support getting fit!! Extreme lower and I was sweating 😅 💦 😓 like crazy.

Shed the pounds for the New Year! . #actors Trying to tone up for that big role? Or lose the weight from the last role? . #screenwriters Need help staying in shape while youre banging out the next #oscar winning screenplay? . #filmdirectors Wanna be able to keep up with your actors and #DP in that action scene? . #fromfluffytofit #dadbods #newyearresolution #personaltrainer #fitnesstrainer #nycactor

Choose YOUR hard!!

I didn’t know how much I needed a change in my life and routine until I created that change. I was hiding behind this idea that I would eventually love the body I was living in since it seemed like nothing I tried was making a difference. ⁣ ⁣ The girl on the left was walking 3-5 miles a day up some killer hills and out hiking on all her days off. But, her diet was poor and although she was burning calories she wasn’t feeding her body what it needed to see the results she wanted. She hated looking at her body and they way she felt because of it.⁣ ⁣ The girl on the right finally got it! She understands what balance is and is intuitively eating for her body’s needs. She works our 4-6 days a week but doesn’t dread it or hate it like she had in the past. Working out has given her this new confidence where she loves herself more and continues to daily. ⁣ ⁣ I have met so many incredible people and have had some old friends reach out to me during the last 7 months. Thank you all for your encouragement and good vibrations!! I am so grateful for everyone that has supported me in this season of finding my true self again! ⁣ ⁣ #progressnotperfection #liift4 #21dayfix #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #loveyourself #beachbodyondemand #workoutanywhere #fitmom #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #postpartumbody #postdepression #thesweatlife #bethechangeyouwanttosee #transformationtuesday

Got in, got out...and now I’m going for Vietnamese pork chopzz🏃🏽‍♀️ #igfitness #bouldershoulders #weightlifting #liftheavy #bostonfitness #womenwholift #fitfam #gimmeallthefood #fromfluffytofit #fitat40 #bodybuilding #repsonrepsonreps

Never Miss a Monday ⁣ ⁣ Today I snoozed for LEGIT an hour, you can ask my annoyed husband 🤣⁣ ⁣ But, I still woke up, put my hair in a messy bun, drank my mom crack, and smashed that workout! In 30 min I set the tone for my day by pumping my body full of endorphins and positivity. ⁣ ⁣ As we enter into this last month of the year I ask you this: what if you put in as much effort into your health in the last 30 days of 2018 as you, like most, will in the first 30 2019?? End the year in a routine that is healthy, balanced, supportive, positive, and can set the tone for your new year. I know I am, if you want to too and need help gettin there reach out to me 🎄⁣ ⁣ ⁣ #newyearnewme #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #loveyourself #beachbodyondemand #workoutanywhere #fitmom #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #postpartumbody #postdepression #thesweatlife #bethechangeyouwanttosee

I was a drug addict. I was an alcohol abuser. I was never a fitness dude. I was never a sports dude. . But now.... . I get high off of the idea of making myself a better man, a better husband, a better dad and a better friend. . Now, I am redeemed. . If youve been there before or if youre there, now.... join me. We can do this together. . #fitandfaithfull #childofthemosthigh #thepastisthepast #thefutureisbright #fromfluffytofit #dadbods #gettingclean #cleanandsober #fallingoffthewagon #loveyourself

I probably get 2 dozen messages a day asking what “my secret” is. My response is always the same.... there is no secret. It’s really just about following the plan, trusting the process and getting in the right mindset. Most people don’t have time to commit which is why I am SO excited about my newest program. 20 minutes a day, 6 days a week for 6 weeks. You can ALL give yourself that amount of time and you deserve to. Sooooo if your ready now or want to start after the new year drop an emoji below and I’ll get you in the info group before it launches. I’ll share everything about it so you can order before it sells out. Which will most likely be in the first 24 hours. Can not wait!!!! Ps-can you guess who is with me in the pic on the left!!! 😁 . . . . . #youdeserveit #transformation #fitnesstransformation #beforeandafter #fromfluffytofit #fitnfiftyone #noexcuses #nowsthetime

I swear the older this kitty gets the more lovable she becomes.⁣⁣⁣ ⁣⁣⁣ If you ever met her when she was a kitten you’d never believe that statement to be true, I have a list of people that could attest to that!! ⁣⁣⁣ ⁣⁣⁣ #mrschlobody is 12 years old and more playful and lovable than ever. She hangs out with me while I workout, and sometimes comes and licks my sweat off while I do any kind of floor work lol. She watches over Kainoa while he sleeps, and wakes me up every morning with snuggles and whisker tickles. ⁣⁣⁣ ⁣⁣⁣ How old are your fur babies? ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #furbaby #catmom #flamepoint #blueeyedbaby #momlife #momboss #preworkoutsnuggles #progressnotperfection #weightlossjourney #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #workoutanywhere #fitmom #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #fitnessjourney #balanceiskey #foodforthought #postpartumbody #postdepression #thesweatlife

The hot green tea in my mug doesn’t even BEGIN to compare to my routine with a hot cup of coffee in the morning. I know I know, green tea is so good for our bodies: it’s full of antioxidants, improves brain function, aids with fat loss, and can even lower the risk of cancer. I’m on the last day of my 3 day cleanse and boy oh boy am I ready to drink a cup of coffee eat 3 solid meals tomorrow. My cravings have been off the charts this season, and I think it’s because I would usually give in an indulge, and let’s be honest I have given in a few times because I love myself and sometimes my willpower is absolute crap. This is EXACTLY why my cleanse was necessary. To cleanse my body and my brain, to change my mindset, to flush the toxins, and to hit the refresh button. #christmasjammies #hittheresetbutton #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #absinthekitchen #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepressionbody #thesweatlife

I cant understand why some people are afraid of P90X LIVE classes. Ive heard things like, Its too intense, I dont wanna get big, I tried the DVDs, too hard. . WHAT?! TOO HARD?! . It is intense, but modifications help all fitness levels get through it. . And trust me, you wont get BIG, just look at my pic. . Come join me tonight at the YORK YMCA Eastern Branch for Total Body Weight Training with P90X. . 6 to 7pm . #rozesfitclub #BOD #beardfit #apostolicabs #itsmorefunwithfriends #rocknroll #nycactor #gymlife #inspire #fromfluffytofit #dadbods #fitforfall #fitover40 #pickthingsupandputthemdown

Feeling like I’ve hit a plateau and lost a bit of my momentum that I had over the last few months. I gained 5lbs, I feel bloated, and my energy is super low. I took one week off of being consistent in my workouts , but stayed on top of my nutrition even with a holiday thrown in there! And yet I feel like I backtracked! The picture on the left is from July this year, and the picture on the right is from yesterday. I don’t feel like there is much difference between the two pictures. Although, I feel different. I am more confident, more energetic(usually), my skin looks better, and I am much healthier overall. But I am still unhappy with the lack of change I see. So I sat down and I looked at my Whys again and reminded myself WHY I am on this journey. My whys motivate me, and that is why I am pressing the reset button. I am going to stay focused and stick to my regimen for the next 30 days and really push through to see the results Ive been wanting to see. Don’t worry, I will allow my body its treats when it wants one, but I refuse to overindulge. Anyone else needing accountability through the holiday season? Pop a 🎄 in the comments if you want to join my free accountability group!! #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepressionbody #thesweatlife

A lot has happened in 9 years. . More than the body is the mental transformation. . I think differently, and thus I do differently. . Im a different man than I was 9 years ago. . But one thing remains the same.... Im me... always have been... always will be. . #p90x #ymca #fullbodytransformation #rozesfitclub #fitover40 #dadbods #keepworkingonit #homefitness #gymlife #inspire #fromfluffytofit #studenttoteacher

Join us tomorrow night! Total Body Weight Training with P90X . #yorkymcaeasternbranch #yorkymca #rozesfitclub #liftandhiitandcore #fromfluffytofit #dadbods #fitforfall #fitover40

Nu börjar de hända grejer! #fromfluffytofit #pizzaärgott #anabola #tackvinbaförattdusupportarmig #kaffe #ensammammasöker #lingon

No more squats or lunges for this guy.... jeans are getting expensive. . #legday #fitnut #fromfluffytofit #dadbods #denim #rozesfitclub #BOD #style #mensfashion #manprobs #weights #squatsforlife

God changes caterpillars into butterflies,sand into pearls,and coal into diamonds using time and pressure. Hes working on you too!🦋 #god #butterflies #diamondsandpearls #goodthingstaketime #workingonmyself #strongerthanyesterday #inkedandpierced #getfitdontquit #fromfluffytofit

Ill take that as a Thanksgiving win! . #macros #fromfluffytofit #dadbods #fitforfall #fitover40 #beardfit #workingonabs #consistencyiskey

HAPPY TURKEY DAY!!! Had a great session with my cousin Shayne in CT last weekend!! Hes a beast in the gym! Thank you for taking the time out and giving that great energy! I will be back in a couple of weeks! Love you!!!!! You are the average of the company you keep. Keep good company #TrainingDay #FromFluffyToFit @shaynefoster_ 😘😘😘😘 I DO NOT OWN THE RIGHT TO THIS MUSIC ! 🎶Lupe Fiasco- The Show Goes on🎶

Planned, prepped, AND made it to the gym! #fitbodybootcamp #keepingmypromisestomyself #firstgradeteacher #thanksgiving #fromfluffytofit #givemeals

I go through these stages along my journey where I wish I could just fast forward to the results I WANT to see. I look at older pictures of myself, like this one from our honeymoon in Kauai. And then I remind myself of how long it took me to GAIN the weight, and that without hard work and dedication it’s not going to magically fall off while I sleep. My first step towards a healthier life was in 2012 while I was #sweatingforthewedding 6 years ago I bought my first beachbody DVD challenge pack. I worked really hard to get my body to a point that I would be happy to see in my wedding pictures. I didn’t follow any specific meal plan, but did do a lot of juicing during this time. I loved the program, and although I had the DVDs and could watch them at any time I DIDN’T. I was under the impression that I had worked so hard to lose that weight and that it was just going to MAGICALLY stay off. Hahaha, yeah right! Fast forward 5 years I was at the heaviest weight I’ve ever been. A number on the scale that when I look in my journals I cry seeing. I was following along an unhealthy journey of not listening to my body’s needs, craving all the sugar and junk food in sight, and in a complete depression(not to mention how the weight made me even more emotionally depressed). I slowly started working towards a goal of becoming a better version of myself. I knew I needed to make a BIG change since a year later I was still at that weight maybe minus 3 or 4 pounds. None of my clothes fit me and I was too damn broke to be buying BIGGER clothes than what I already owned. I got BOD and started pressing play everyday. After doing an 80 Day program that pushed my body to the limits and really helped me dial in on my nutrition I realized that I have so much potential and can get back into a body that I am comfortable in. One that I can grow another baby in and feel HEALTHY. One that I can run around and chase my son in. One that I can wear certain clothes, or bathing suits, and feel confident in! #progressnotperfection #liift4 #weightlossjourney #postdepression #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton

Since I took SEVERAL naps today, I figured it would be a good idea to get the blood flowing and chase these #gainz #BravoTime #BackInTheLab #DoWorkSon

Its Friday. Its snow day #2 on the east coast. I need to get gas for my snow blower, but first.... Flex! . #shameless #rozesfitclub #fitover40 #beardfit #headbands #getsweaty #fromfluffytofit #dadbods #ifidontworkoutigetfat #snowremoval #teambeachbody

SMILE..it will either warm their heart or piss them off.. Either way,You win👌 #smile #happy #life #blessed #proud #justme #inkedandpierced #getfitdontquit #fromfluffytofit #workhardplayharder

Water is the most essential element in life, without water you can’t make COFFEE! ☕️☕️ Over the last 6 months I have tried numerous ways to switch up my morning coffee routine to something “healthier”, but the truth is...I DON’T LIKE IT THAT WAY! I’ve decided that life is too short for me to not enjoy my @coffee_mate Coconut Creme creamer, I just use LESS than I did when my mindset was different. I also don’t put any additional sugars or sauces. What’s your weakness in your journey? #myweakness . . . . . . . . . . #coffeeobsessed #obsessivecoffeedisorder #mugsandmanis #midweekmani progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #mauvelousjn #pewterjn #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought

You are my sun, my moon, and all of my stars- E.E. Cummings These are my people, they mean more than the world to me and I would do anything within my power(and legal limits) to make them happy! How cute are these pictures of us from over the years??? #myagiboys #yagiohana #familyfirst . . . . . . . . . #familyovereverything #ohanaovereverything #familygoals #familypictures #kainoaspam #mywholeheart #mywholeworld #boymom #wifelife #momlife #blessedlife #thankfulgratefulblessed #mysunshine #mymoonmyman #weightlossjourney #fromfluffytofit #squidinkphotography

•When you have a goal it make the finish line seem much easier to cross!! In 6 months I have lost 20lbs and numerous inches, all from waking up in the morning reminding myself of my goals and pressing play. When I look at myself in the mirror I can’t always see the difference but I FEEL different!! The number on the scale is only ONE way to measure weight loss, I always recommend taking pictures. Not only can it motivate you, it works as a reference to what used to be or even for what you hope to achieve! •They say it takes 4 weeks for you to notice a change, 8 weeks for your friends to notice, and 12 weeks for the world to notice!! Well, here ya go folks! Here is my official #80dayobsessionresults!! I thought I had posted this like 2 weeks ago...OOOOPS! These results are from me showing up for myself 6 days a week, and trying my DAMNED hardest to push my limits! I tried to stick to the timed nutrition and the meal plan, but we’re all human-and I definitely enjoyed some treats! Overall I am 💯 satisfied with my results!!! #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression #thesweatlife

“You look great! What did you change?!”... something I’ve heard all month from people who haven’t seen me in some time. Well, it’s not rocket science. I stopped eating to gain weight and started eating to lose weight. Aka eating a LOT less. ☠️ Did I look fine before to them? Probably not. But lucky for me, the important ones love both and I have goals that are more important 💪🏻 #gainingweightiscool #losingweightiscool #beingyouiscooler #transformationtuesday

Do you prefer to workout in the morning or at night? What’s your daily routine like? I kickstart my mornings with my workout and then move on with my days! Take this morning for example-I slept in since I was closing at MAC. I knew I wouldn’t do my workout when I came home at 9pm so I jammed it out, showered, put my makeup on, and headed out the door! My new workout program is only 4 days a week, 30min long-making it so much easier to still have a life. Some might not believe that you can achieve results with that type of schedule but I’ll be your living proof! This program is ending New Year’s Day! And I’ll kick off the new year in better shape and in a healthier lifestyle than I have over the last 14!! Wanna fight the holiday bulge and Jingle not Jiggle?? Fill out the form in my bio or DM me ☃️ . . . . . #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression #virtualfitnesscoach #thesweatlife

Those semi-annual leg days are paying off😝hitting the #legextension machine at 1️⃣1️⃣5️⃣lbs!! #igfitness #legday #quadsquad #liftheavy #fromfluffytofit #fitnessmotivation #bodybuilding #repsonrepsonreps

What is calorie free, sugar free, fat free, sodium free?? Water!!! Water can be extremely helpful when you are trying to lose weight-not only because it lacks all the junk that is in juices and sodas, but because it helps your BURN more calories, and can help suppress your appetite if drank before and during meals!! What are some of your tips for drinking more water? I have such a hard time drinking plain ole water. I usually drink 80oz plain water and two 12oz sparkling waters a day.I need some tips on infused waters. Every time I try to make infused water it comes out super funky and I’m not quite sure what I’m doing wrong... What’s you’re favorite combos or recipes?? . : . . . #stayhydrated #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression #fitfortheholidays

Do you ever use an old picture as inspiration? Maybe it’s for a hair cut, makeup look, gown you liked, or in my case some body goals. I’ve never been super small, but I’ve definitely had comfortable weight/size. It’s ridiculous how much we criticize and body shame ourselves. In this picture from 2009 I was probably 30-40lbs lighter and 4 about pant sizes smaller than I am currently-but I remember HATING my body. Why do we talk to ourselves like that? I wish I had the confidence in my body THEN that I have NOW!! Main thing to love your body is to treat it like you love it!!! #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsessionresults #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression

Wake up every morning and tell yourself “I CAN do this!”. Whatever it is in life that you are trying to conquer, what goal you are working towards, or if you are just simply tryin to make it through your day-remind yourself that you are a BADASS and you can do ANYTHING you put your heart and mind to! Waking up every morning and gettin my workouts in is something that I CHOOSE to do so that I can reach my goals. I put out the energy with intention and it helps me CREATE my day! #midweekmotivation . . . #progressnotperfection #liift4 #weightlossjourney #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #energize #beachbodyperformance #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #balanceiskey #foodforthought

How Elvis feels when we finally put him on a strict diet in order to fly him to our next home. This house is a prison! #fromfluffytofit #revengebody #cavedogdiet

So I don’t know what happened to the caption I wrote for this post, so instead of rewriting it all ill sum it up for you!! Today is YOUR day! A day to start your journey, start believing in yourself, start loving yourself, start living your best life. Today is a day to eat healthy, train hard, and crush your goals! . Today I started a new fitness program that is only FOUR DAYS a week and only 30MIN long. I think we can all fit something like that into our busy ass schedules! Prep week this week for Jingle not Jiggle Holiday Bootcamp. Want deets? Fill out the app in my bio or DM me... . #progressnotperfection #liift4 #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsessionresults #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #fromfluffytofit #hotmessmama #momoftoddlers #momlife

I’ve been on my fitness journey for a little over a year now. I have had to listen to my body and really slow down the last 2 weeks, but that doesn’t mean I’ve quit. Ive just slowed down and pushed back a few of my workouts here or there while my body rests and recharges. I came across a picture of me tonight from exactly one year ago and I almost cried. You see, I was already on a journey and felt like I was doing SO MUCH and didn’t understand why my weight wasn’t falling off like others doing less than me (cough cough MY HUSBAND 😫🙄). I continued down this same path telling myself that it would get better and eventually I’d break my plateau...all the while feeding into my food addiction and “treating” myself for my hard work. Fast forward to June when I took a full body picture, measured, and weighed myself and I weighed MORE than I had in the picture from last year. I officially had enough. That day i reinstated my BeachBody account and got to work. The results I see today are not super drastic but to me they are more than just numbers on the scale, inches on the measuring tape, and notches in my belt...they show me the woman I had hiding inside that was screaming to come back out! Over the last year I’ve definitely had bumps along the way, and bouts where I’ve lost focus. But, in the last 6 months and with BOD I finally found something that works for me-it works because I can do it on my time, in the comfort of my home, if I am traveling, and best of all I can switch it up if I get bored or am just not digging it, incredible nutritional support and products that help curb my cravings and boost my workouts, and support from an awesome team of empowering women. I’m going to be starting a Jingle not Jiggle holiday bootcamp for anyone who wants to start their journey before the holidays, not only will we help you keep your holiday nutrition in check but you will be set and ready to start the new year without having to make that dreaded resolution. Since you’ll already have a routine built you won’t end up quitting come week 2 of 2019 😬(come on, we’ve all done it) Wanna join me? Pop a ❄️ in the comments and I’ll get you some more info!

I really should clean up after myself. . #rozesfitclub #gymrat #beardfit #headbands #lift #fromfluffytofit #dadbods #fitforfall

PEOPLE ARE GETTING INJURED!🤕 . If I could offer any advice to anyone thinking about working out or starting a new fitness program it would be... . KNOW YOUR LIMITS. . Take it slow and modify at first. . Then reassess and challenge yourself to a little bit more. . One of the main reasons most of us stop working out is because we go at it hard core on the first day or first few days. Then we pull something, strain something and need to be laid up for days and weeks and in that time tell ourselves, this aint for me. . Know your limits and as you get more into it, set them a little higher. . #limits #fromfluffytofit #dadbods #fitforfall #fitover40 #beardfit #doyou #takeyourpowerback #youcandoit #loveyourself #nycactor #actorslife #sagaftra #actingcoach #screenwriter #director

All moments in life arent cheerful and colorful and all moments arent sad and dark. Keep pushing whether on screen or off screen. Never apologize for your journey! KEEP PUSHING! Surround yourself with #positivevibes #iWorkuLurk P.S. Yeap somebody had on purfume tho...that was a negative vibe! #HOWRUDE😣😂 . . . . . . . . . . . . . . . #fitspo #fitsporation #milf #myjourney #mychoice #HumpDay #instafit #weightlossjourney #fromfluffytofit

Every brick they threw on me,I used to stand on👊 #strongerthanever #abovethesky #memyselfandi #intesomallaandra #menfansåhärligt #getfitdontquit #fromfluffytofit #inkedandpierced

As soon as a milestone is passed, it’s significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be. - Glenn Pendlay 🙌 #babygotback #army #strong #backday #StillSoFarOffFromTheGoal #ManyMilesToGo #SherBanke 🦁 #JassiJaisiKoiNahi 🤗 #punjabi #jatti #fitfam #girlswholift #sikhmuscle #BeautyBrainsAndGains 😬 #ISwearTheCameraAdds10lbs 🤔 #motivation #comesfromwithin #HowBadDoYouWantIt #FromFluffyToFit 🙈 #StillALittleFluffTho 😂 @harpreet_pandher sincerely, thank you for being another source of motivation! #IGotThis #WeGotThis #IssaVibe #IssaTeamwork 💃💃 #sheruclassic

Även om jag är en stark person,så behöver jag också då och då någon som tar min hand och säger att allt kommer bli bra. #sälfy #memyselfandi #justme #inkedandpierced #strongerthanever #fromfluffytofit #getfitdontquit #workhardplayharder #autumn

If you had asked me a year ago, shoot even just 3 months ago, to stand on the beach and take a picture I would have laughed out loud at you! But now, after some serious dedication and persistence I am starting to see the results that I’ve been working to achieve. I’m still on my journey, and probably will be for a while. It has taken me 14 years to gain the weight, it’s not gonna disappear over night. Next week is my birthday and I set a goal of helping 5 people get started or work towards falling back in love with fitness. I still have a few more to go to reach that goal. Let me know if you or anyone you know might be interested in living a life where you are healthy and happy. #firstloveyourself #fromfluffytofit . . . . . . . . . . . . #progressnotperfection #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsession #joinme #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms #beachlife #momoftoddlers #boymom #stayatbeachmom #beachlifeisthebestlife #saltyhairdontcare #sandytoes #workinonmybikinibod #birthdaygoals

Are you guys sick of pictures from the fall festival yet?? Well, don’t worry, this was the last picture that I took that day so I won’t be posting anymore for a while. I had Robby take this picture of me for a number of reasons 1. I felt cute and all fall like, well as much as you get fall in Hawaii 2. The backdrop was perfect 3. This is the first time I’ve worn a form fitting shirt with jeans WITHOUT wearing a sweater over it in over 5 years. I didn’t feel like I needed to cover myself and my love handles up. I felt comfortable and confident in myself and my outfit for the first time in YEARS! This may seem like small beans to some of y’all, but to me this was a huge step. Falling back into fitness has made such an impact on me emotionally and physically. I am not where I want to be, YET, but I am definitely on my way there. #firstloveyourself #fromfluffytofit . . . . . . . . . . . . #progressnotperfection #weightlossjourney #nonscalevictory #trusttheprocess #believeinyourself #buildingastrongerme #journeytoahealthierme #howmamagotherbodback #80dayobsession #joinme #hittheresetbutton #absinthekitchen #beachbody #beachbodyondemand #workoutanywhere #fitmom #fitspo #momfitness #fitnessmoms

I think I officially have a new favorite picture of me and my bubba bear #kainoaspam. All I asked for from him today was for him to smile for a few pictures, i may not have gotten the cheesers I was hoping for but what I got was better!! Happy Fall Y’all! . . . . . . . . . #fallfestival #pumpkineverything #momoftoddlers #lifewithtoddlers #boymom #mylittlepumpkin #flannelseason #photobooth #fromfluffytofit #familytime #pumpkinpatch #mommyandme #momlife #pumpkinseason #octoberbaby #fallfun #autumn #fallinhawaii

Time to dial in my nutrition, once again. . Training has begun. . Steak and chicken on the grill! . Grilling is the easiest way to meal prep. Want tips? Hit me up. . #rozesfitclub #BOD #beardfit #apostolicabs #fromfluffytofit #dadbods #fitforfall #fitover40 #mealprep #igotthemeats

Walk/Ran the Run, Scream, Run 5k this beautiful fall morning with Kristina and Mitch! New PR for today finishing in under 40 minutes with a 12:56 minute pass. #runscreamrun5k #fromfluffytofit

Dear October, we’re bout halfway through and I here to tell you the procrastination is finished. At this moment I’m sitting at 185lbs which is the most I’ve ever weighed in my life. My head has always been too big for my body and I low key miss that. Ya girl really finna get fine af! Business for @polishpourmoi is finna be booming. I plan on making a strong push into 2019. It ain’t all talk it’s gonna be action. Stick with me! Right now, my goal is to lose 5lbs by this time next month. Oh and these cute ass leggings came from @kora.fitness! Shop with code TIANICOLE15 for 15% off! #weightlossjourney #fromfluffytofit #fitnessjourney #korafitness #planetfitness #workitoff #brandambassador #sweatdonthurt #losetheweightlivelivethelife #slowandsteady #procrastinationsucksass #justdoit

Motivating myself before tomorrows back workout. A bit thinner than last year, but not disastrously so. And if you compare to where I started... I rest my case. 😂 #fitness #gym #fitover40 #olderisbetter #weallstartedsomewhere #backprogress #healthy #inspiration #motivation #youvsyou #youareenough #progress #fromfluffytofit #workhard #lovetheskinyourein #lovetraining #trainingmotivation #musclesloading

As a busy mom, I understand how hard it can be to work out and eat right with such a jam-packed schedule. 🍁 However, if we want to teach our keiki how to lead healthy lives, taking care of OURSELVES is essential. 🍁 I’m starting a challenge with a group of busy ladies with hectic schedules who are all looking to FALL BACK INTO FITNESS. 🍂 The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. 🍂 Best part is, no one needs to leave their home to complete the program. 🍂 If you’re wanting to make a lifestyle change, I strongly encourage you to join us! 🍁 Message me if you’re interested . . . . . . . . . . #fromfluffytofit #hotmessmama #momoftoddlers #momlife #fitnessjourney #journeytoahealthierme #balanceiskey #foodforthought #cleaneats #weightlossjourney #postpartumbody #postdepression #fitfortheholidays #busymomsgetfit #getfit #workout #howmamagotherbodback #healthiswealth #motivation #transformationtuesday

Well, this post makes me feel like that yo-yo dieter that I had been over the last 10 years. But the truth is, I tried something I had heard so much about, saw others having great results with, and wanted to see what it could do for me. I never really thought of it as a diet while I did it, but as a lifestyle shift. After about 2 months of eating Keto I chose to go back to eating carbs, but more complex carbs and in moderation. If doing Keto taught me anything, it taught me how incredibly important it is to look at what you’re putting into your body and the quality and quantity of those foods. I made more home cooked meals ALL from scratch than I had in years, and learned to use different ingredients to make things a lot healthier. I also found that I FUCKING LOVE BANANAS 🍌 , and living without them for 2 months was hard as shit! 🤣 Now, thanks to some colored containers I eat a well balanced diet and like 6 times a day! In the last month since I’ve reintroduced carbs, I have really started to see the weight come off and I have so much more energy. For anyone looking for balance in their diet or lifestyle message me and I’ll let you know my little secret. #balanceiskey #portionfix #eatabanana #foodforthought #foodforfuel #weightloss #weighlossjourney #journeytoahealthierme #fromfluffytofit #howmamagotherbodback #intuitiveeating #allfoodsfit #nutrientdense #flexibleseating

She’s grown too fast! Nearly eight months and I’m thinking her official name should be Fireball Whiskey 😂 #aussie #australianshepherd #aussiesofinstagram #australianshepherdsofinstagram #puppy #redtri #redtriaussie #cutie #fluffer #whiskeytheaussie #flashback #fromfluffytofit

I know sometimes it gets tough. . And I know sometimes you get discouraged. . But it gets worse if you dont do it. . Feelings of failure that lead to poor choices that lead to giving up that lead to defeat. . Only you can make the choice. . Do it. Or dont. . . #rozesfitclub #BOD #beardfit #adidas #fromfluffytofit #fitforfall #fitover40 #dadbods #keepworkingonit #homefitness #gymlife #inspire #dontgiveup #livethelifeyouwanttolive #lovethelifeyouchoosetolive

Spending my days with you is my favorite thing to do!!! I know one day, too soon to believe, you will be in school the majority of the day. But I can still dream, and work, toward my forever goal to be a work at home mompreneur. I dread the days of missing out on events, missing soccer or baseball tournaments, piano recitals or play productions. I want to be present and always be there for all of life’s moments! . Anyone else feel that way??? #fomo #wahm #sahm #stayatbeachmom #kainoaspam #mywholeworld #ohanaovereverything #familyfirst #momlife #momoftoddlers #toddlermom #momofboys #boymom #beachmom #funinthesun #stayathomemomlife #babysharkdoodoo #matchymatchy #juslikedamaddah #growingtoofast #fromfluffytofit

I always forget to take a pic with my power players! . P90X LIVE great class! . #rozesfitclub #BOD #beachbody #beardfit #headbands #cardio #epoc #hiit #lift #fitover40 #fromfluffytofit #dadbods #fitforfall #needtoloseweight #buildmuscle #coach

4 weeks ago I couldn’t sleep and it was like Facebook was reading my damn thoughts and I saw 4 @beachbody ads and a post in @fitmomtasha’s challenge group. And I decided right then and there it was a sign, a sign that I needed to stop living in my excuses and get at my goals! That night at 11pm I signed up for beach body on demand, and the next morning started doing #cize with @shaunt. His infectious energy and hip hop style spoke to my inner dancing queen, and I literally danced my ass into shape. I also changed my eating habits and adapted to a Keto lifestyle. It was hard as shit making the change, but I’m grateful for the journey. Swipe right to see my 4 week progress...looking at the picture on the left is hard, but it reminds me of where I’ve been and where I want to be! No matter what though, I have felt beautiful during every step of this journey-even at my heaviest, I’ve never felt like I wasn’t worth it. Believe in yourself, put in the work, and enjoy the ride! #progressoverperfection #cizeresults #ketoweightloss #journeytoahealthierme #fitmomsinspire #monkeyseemonkeydo #danceyourpoundsoff

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