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another day, another bowl!!! it tasted as good as it looked馃槏 dEATS: whole wheat penne pasta mixed with #runfasteatslow cashew pesto, saut茅ed spinach + tomatoes + onions, roasted asparagus, leftover tomato chicken pesto, topped with red pepper flakes!!! #healthizwealth #healthypasta

All Im craving is potassium with this simple PB BANANA SPLIT after a night and morning of physical beatings 路 路 The 1, 2, 3 punch (swipe right for videos!): 路 鈿★笍 Friday night FitBlackout @spoonfed_training #spoonfedblackout 路 馃挭馃徏 Saturday Charity Training @vigorgroundfitness 路 馃Saturday Striking class @dojo3renton 路 路 I veered off course in my #fitnessjourney and now Im stoked to get back on track #plantstrong 路 路 馃挜COME CHECK OUT THESE CLASSES W ME 馃榿馃 路 路 路 #lionosperch

Riced cauliflower, zuchinni , onion, tomatoes, ground Turkey, black beans and Mrs. Dash #馃挭 #nutrition #fuelthebody #fitness #lifestyle

Four ingredients, a blender and I鈥檓 powered up for my lazy *cough* totes busy Sunday. If by busy, you considered Moxy time on the couch with the cats then we鈥檙e on the same page! 1) Cold brew @filament.coffee, 2) @iamfoods Choc Chaga mix (loaded with the goodness from medicinal mushrooms 馃崉), 3) upgraded almond milk paste with hemp protein goodness by @nutsbynaturemylk, and 4) @lukehinesonline MCT Keto tonic by @livethecocolife. It鈥檚 like a chocolatey-coffee鈥檡-nutty-supercharged brew! Totes a perf way to start my Sunday. . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #lukehines #medicinalmushrooms #mealsmindsetmoves #iamfoods #mctketotonic #nutsbynature #filament #perthcoffee #fuelthemind #moxylicious #perthfoodie #pertstagram

If its something Im sure we all need to work on its our veggie game! If I could challenge you to add one thing into your diet daily I would say a salad! Its such a great way to get in some dark leafy greens and much needed nutrient packed veggies! Add a little bit of a lower cal vinaigrette and sprinkle with goat cheese and your set! . . . . #pureeats #cleaneating #cleaneats #waterkefir #refreshing #SummerVibes #Hellosummer #probiotics #Boostyourmood #MINT #cucumber #lime #summerdrinks #Iheartmacros #lungesandlipstick #lungesandlipstickfitness #Ladner #BC #canada #Delta #Fuelthebody #workhardplayhard #Ilovefood #changeyourdiet #watchthemagic #Startnow #justdoit #dontgiveup #smile #bethechange

The facts of fat loss!

Snack before dinner 馃嵈 oatmeal in almond milk w cinnamon #fuel #fuelTheBody #food #oatmeal #almondmilk #oats

Getting some carbs and protein in before the @stadiumstomp at the MCG today. Oats, raspberries, almond milk and some @bulknutrients vanilla WPC. Bloody delicious and fills me up. #spartanbeastorbust #stadiumstomp #stairclimbing #bulknutrients #fuelthebody #eatwell #eathealthy #53andgettingfitter

family kitchen #Mealpreps #greatmeals #fuelthebody

Beetroot hummus recipe馃挆馃憞 - 1/2 beetroot - 1 cup chickpeas - juice of 1/2 lemon - a pinch of salt - ground black pepper - 1/2 garlic clove - 1 heaping tbsp of tahini - some extra virgin olive oil Just blend everything and youve got yourself some delicious beet hummus馃構 鈥 鈥 鈥 #vegeterian #vegan #veganfood #nourish #realfood #foodie #hummus #chickpeas #nutrition #tahini #garlic #beetroot #beethummus #forksoverknives #fuelthebody #plantbased #fitfam #thrive #eatclean #plantpowered #health #carbs #healthyfats #protein #veganfoodshare #healthyeating #recipe

Serving size... make sure you read it to make sure your putting the best possible think in your body!

I am so happy with my OFFAL sausages from local, grass fed and finished beef. @arc_acres outdid themselves when I asked for this specific blend of organs and meats and herbs. BENEFITS OF EATING LIVER Grass-fed and grass-finished liver from pasture-raised cows is among the most nutritionally dense foods in existence. This type of high quality liver is loaded with vitamins, minerals, proteins and healthy fats that support collagen synthesis (think skin, hair and connective tissues), immune health, and heart, brain and liver health.* Our early ancestors knew this, which is why their traditional diets included the frequent and nourishing consumption of this nutritional powerhouse. GRASSFED BEEF LIVER IS HIGH IN... 鈥 Preformed Vitamin A (aka retinol) 鈥 Choline 鈥 Folate 鈥 Vitamin B12 鈥 CoQ10 鈥 Bio-Available Iron 鈥 Hyaluronic Acid GRASSFED BEEF LIVER SUPPORTS... 鈥 Healthy Teeth, Gums, Skin & Hair * 鈥 Healthy Joints, Ligaments & Tendons * 鈥 Collagen Production * 鈥 Energy Metabolism * 鈥 Immune Function * 鈥 Methylation * 鈥 Heart, Brain & Liver Health * [ FACT: In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid.

A mid-morning juice break courtesy of Litebod Juice Co. Two #9 Detox and a Liteshot! So good!

Just over here taking advantage of smoothie bowl season when it鈥檚 like 110 degrees outside cause in the 鈥渨inter鈥 (I live in AZ) I actually have to strategically plan a hot shower after I have one... I鈥檓 the strangest person but seriously it鈥檚 the only possible way to get my body warm again 馃槀 ANYWAYS I woke up soooo sore and tired today, thank God for days off 馃檹馃徏 . . . SMOOTHIE BOWL DEETS 馃憞馃徏 1/2 banana 1 cup pre-steamed cauliflower & zucchini A few pieces of frozen pineapple Ice 2 scoops vanilla @nuzest_usa protein 1 scoop @vitalproteins marine collagen Macadamia milk Topped with raspberries, chia seeds & coconut cashew granola . . . . . . . . . . . . . #intuitiveeating #intuitiveliving #foodie #thefeedfeed #postworkoutmeal #healthyfood #fuelthebody #nutrition #foodie #wellness #saturday #healthylifestyles #simple #deliciousnutrition #foodie #wellness #health #refueling #fuelforthebody #breakfast #healthy #pre #workout #f52grams #vegetarian #goodmoodfood #wholefoods #realfoods #feedfeed #foodporn

been a while since i鈥檝e shared a salad bowl, soooo here鈥檚 one!!! this salad bowl is a usual, i just throw a bunch of spring mix in a bowl, then add some toppings like veggies, or fruit, a good source of protein, maybe some simple mills crackers or brown rice or sweet potatoes or paleo bread:), then i drizzle my homemade balsamic vinaigrette:) Salads are so versatile, just top em with different toppings and they鈥檒l never get boring!! Had a salad after my long run + ice bath today!! My friends and I ran up at monte sano, but it was raining all night (and in the beginning of our run) so I got very muddy馃檲 but it was a lot of fun!! Hope everyone is enjoying their weekend! #healthizwealth #excitingsalads

enjoyed this nice stack of @kodiakcakes after my run this morning! hope everyone has a fun weekend!!:) 鈥 鈥 鈥 鈥 #foodisfuel #eattorun #nourishtoflourish #fuelthebody #eatgoodfeelgood #healthy #healthyeats #healthylifestyle #eathealthy #protein #waffles #runner #running #fitness #fit #strong #breakfast

Saturday morning made hubby and I a healthy breakfast to fuel us through the morning. We woke up starving this morning the new workout program is changing how and when we eat and its all on a great way. #morningfuel #itsgotime #letsrocktheweekend #positivevibes #positivevibe #positivelifestyle #beyourself #beyou馃挴 #feedthebody #fuelthebody #happylife #loveyourselfenough #loveyourselfenough #josette_kim #yummy #foodie馃槏 #foodislove #foodgraphy #foodpictures #goodeatz #goodeating #freshpicked #FRESHVEGGIES #organicfood #gardenfreshveggies #freshfruit

馃悈馃悈LEAP INTO YOUR DESTINY馃悈馃悈馃挭when the moment arrives hold on with every strand of will and determination 馃枑锔忦煈嗮煈 LEAVE YOUR LEGACY ITS YOUR TIME!!!!鈱氣寶馃憦馃挴

Ahhh breakfast! By now u guys can tell i love eggplant its a vegetable thats soo versitile i grilled this one, added some avocado and egg whites. lets eat #breakfast #healthylifestyle #tasty #fitmeals #fuelthebody

Herbaoats and tea to start this day 馃槏 how amazing is it that you can literally do anything with your shakes ?? 馃槍馃檶 . . . . . . . #querico #fuelthebody #goodnutrition #greatmorning #saturdaysritual #coachanag97

Ezekiel bread, honey, fruit and you can鈥檛 see the 2 pieces of turkey bacon I already devoured!!! 馃槀馃槀馃構 - - What鈥檚 your breakfast go to? - - #breakfast #photooftheday #startyourdayright #breakfastofchampions #lifestyle #instamood #instapic #picoftheday #fuelthebody #eatclean #eathealthy #glutenfree #iwillwhatiwant #motivation #focused #whatsunderneath

Feed the 鉂わ笍, body and mind! In a world that lives elsewhere but the present it鈥檚 essential to fuel the body to take care of the spirit. . . . . #foodismedicine #feedtheheart #hearthealthproject #bodymindsoul #wildsalmon #naturesfiod #fuelthebody #fuelthesoul

Delicious slow cooked open hamburger with lupin couscous, oh so much goodness. @thelupinco nourishing lupin flakes are a sometimes meal for me, but wow they deliver the goods. The hamburger? Super simple - the best @gusfacegrillah mince with a light sprinkle of @lanesbbqau seasoning (mainly for the salt), topped with my fave pastured egg by Blythe鈥檚 happy @runnymede_binningup hens. Served with a dollop of @hilbilbyculturedfood lacto-fermented seeded mustard and gut nourishing kimchi. I finished both the burger and lupin with Perth鈥檚 best cultured butter by the amazing @pemberton_butter_co_ - available from @blackpigdeli. Definitely delivered a dinner worth devouring tonight 馃い 馃挋馃枻 . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #gusface #perthbbq #lupinco #fakeaway #madebymoxy #yolkporn #perthfoodie #pertstagram

Protein oats at its finest 馃挴 - - - - How good is this?? @foodiefittwinmummy Tag us in your proat combos 馃憣馃従 - - - - #proats #howdoyouwantit #tag #proatsnutrition #foodforfoodies #oats

[ P Y R A M i D ] selling, not usually a fan, though happy to make this exception. . share from @fueledbymoxy 銉汇兓銉 It鈥檚 no secret I 馃枻馃挋 @hilbilbyculturedfood products and have for a long time. While @firetonic is available at various Perth outlets (including @blackpigdeli), Hilbilby鈥檚 web store showcases a plethora of other amazing goods. The lacto fermented mustard is the bomdiggity, and I can鈥檛 wait to try the red wine vinegar - live, raw, unfiltered, with 10 year aged mother of vinegar, this is going to take veggies from wow to WOW 馃槻. The joy I get supporting a passionate, small business is phenomenal- but wow, what a surprise gift in my delivery - vegan hot sauce is made from the remnants used to steep and make the fire tonic! And as for the stainless steel flask - that is going to get serious mileage. I promise boss, it鈥檚 fire tonic, take a swig - I dare you! 馃檶馃徏 Mark and team, keep #spreadingthefire 馃敟 . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #spreadthefire #gypsytonic #antiinflammatory #firetonic #hilbilby #cultured #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

It鈥檚 no secret I 馃枻馃挋 @hilbilbyculturedfood products and have for a long time. While @firetonic is available at various Perth outlets (including @blackpigdeli), Hilbilby鈥檚 web store showcases a plethora of other amazing goods. The lacto fermented mustard is the bomdiggity, and I can鈥檛 wait to try the red wine vinegar - live, raw, unfiltered, with 10 year aged mother of vinegar, this is going to take veggies from wow to WOW 馃槻. The joy I get supporting a passionate, small business is phenomenal- but wow, what a surprise gift in my delivery - vegan hot sauce is made from the remnants used to steep and make the fire tonic! And as for the stainless steel flask - that is going to get serious mileage. I promise boss, it鈥檚 fire tonic, take a swig - I dare you! 馃檶馃徏 Mark and team, keep #spreadingthefire 馃敟 . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #spreadthefire #gypsytonic #antiinflammatory #firetonic #hilbilby #cultured #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

Online shopping deliveries are like Xmas - even though you know what鈥檚 coming, the anticipation is so exciting! A stock up of incredible coconut oil & MCT Power Up Keto tonic by @lukehinesonline. You can learn all about the bazillion benefits of these amazing products in Luke鈥檚 online program - @mealsmindsetmoves. A guaranteed winter warming taste exploding 馃挜 bunch of recipes meals and drinks coming up! . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #lukehines #mealsmindsetmoves #cocolife #incredible #coconutoil #mctketotonic #loaded #powerup #moxylicious #perthfoodie #pertstagram

If you鈥檙e ever stuck with what to give a foodie, a voucher or gifts from any food-type establishment is a great idea! I was lucky to be gifted charcuterie & chili sheep cheese from @charliesfreshfoodandcafe in Morley. So kind from a dear friend 馃枻. Add a glass of my fave @filament.coffee cold brew & a delicious @ceresorganics pickle; voila - lunch is served! . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #charliesfoodmarket #charcuterie #italianfood #perthcoffee #coldbrew #filament #madebymoxy #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

Barbecued chicken shredded with avocado in a tortilla 馃構 Avocado always makes everything taste perfect馃槈 #dietician #foodisfuel #fitnation #fuelthebody #balanceddiet #nutritionist #ambientfitness #nutritional #nutritionallybalanced #mealplanning #yum

When your weekend lunch is on point 馃槏馃憣馃徏 | Nothing more nourishing that a warm winter salad, this one has too much goodness to mention (but I did anyway, find ingredients in comments below!) Happy weekend peeps, make it count 馃専 | #healthy #happy #salad #wintersalad #foodie #jerf #eattherainbow #eatyourgreens #health #happiness #wellness #wellbeing #itiswell #nourish #fuelthebody #nourishbowl #wellnesscoach #foodinspo #healthcoach #godgirl #christianhealth

After you install a roof rack on your vehicle to be able to take bike and dogs to the mountains you find a wonderful meal in keeping with goals. #fitlife #nutrition #healthfuleating #bodyhealthconsulting #fuelthebody

Yum! Spinach salad with strawberries, steak, and Asiago cheese. Perfect for a hot summer day!

Lately for dinners I really enjoy making a massive salad bowl. Fresh veggies, hemp hearts , pumpkin seed, old cheddar cheese and a glass of vino ! #food #dinner #athlete #healthly #fuelthebody #greens #wine

Woohoo!!! I have a kitchen again! I鈥檝e been craving this #avocado chicken salad since before we moved! Detox friendly and delish!! 馃檶馃挌馃檶馃挌 #getinmybelly #happydance

time for the big reveal!!!!! CHOCOLATE PEANUT BUTTER CUPS!!! snagged this recipe from the sneak peek post off @runnersworldmag about the new cookbook, 鈥淩un Fast, COOK FAST, Eat Slow鈥 sooooo i of course made them!!!! @shalaneflanagan eats these even during her marathon training so they must be good AND filled with clean and real ingredients. Dad gave them a try and he approved!!!! RECIPE: chocolate~ 1/3 cup virgin coconut oil 1/4 cup unsweetend cocoa powder 3tbsp. maple syrup peanut butter filling~ 2tbsp. virgin coconut oil 1/2 cup peanut butter (made from JUST 100% peanuts)馃榿 1 tbsp maple syrup 1/4 tsp vanilla 1/8 tsp fine sea salt (i just used pink Himalayan salt though) Directionzzzz: 1. Line a mini muffin pan w/ 12 mini paper muffin cups. (i dont have a mini muffin pan so I just used a plate, and my tiny muffin tins were a little too tiny so I made way more than 12) 2. for the chocolate: add coconut oil into a bowl and microwave for about 30sec or until the oil is completely melted. then add cocoa powder + maple syrup and stir. 3. place one teaspoon of the chocolate into the muffin cups for the base layer. Stick in freezer for about 5min. 4. PB filling: in a small bowl, microwave coconut oil again until completely melted (about 30sec), then stir in peanut butter, vanilla, salt, and maple syrup. 5. layer about a tablespoon (maybe a little less) into each muffin tin above the chocolate layer, then top each pb layer with another teaspoon of chocolate layer. Place in the freezer until solid, about 30min. 6. Store in an airtight container in the fridge or freezer. Remove from freezer 15min before serving. 7. ENJOYYYYYYY #healthizwealth #runfastcookfasteatslow

Words of wisdom from the man himself @syattfitness

After a night of a few drinkies - I can vouch the Burleigh Big Head Beer still keeps me in Fat Burning Mode!!! #lowcarb #goodbeer

Shop local, EAT local and be local!! Super excited Boca 31 is finally open in Keller!! The best part, right next door to Bear Creek Running Co. What Runner doesn鈥檛 love fresh tacos!! They even had a veggie taco and it was delicious!! Thanks Andres @boca31.denton!! #shoplocal #eatlocal #healthyfood #fuelthebody #veggietacos #itsnoteventuesday #bearcreekrunningco #boca31 #getinmybelly #tryitoutyall #lunchtime #familytime #sofull

Teaching women to be the powerful forces they are through fueling your body and lifting heavy. It鈥檚 time to invest in yourself, love. 馃枻 ME Fitness, this is about you. #fitmomsofig #fitnessjourney #strongmom #momswholift #liftheavy #iifymwomen #iifym #flexibledieting #strongnotskinny #beaforceforgood #setyoursoulonfire #findyourself #womenempowerment #womenwholift #healthyliving #longevity #sustainability #fuelthebody #fuelyourpassion

Rise and shine 鈽锔 My morning routine includes feeding these hungry humans (Brem not pictured- he wanted to eat outside in the sun) 鉂わ笍. Even when we are having an easy morning of cereal, I feel so good that they are getting 30+ varieties of fruit, veggies and berries 馃檶馃徑 馃崚馃崰馃馃崌馃崕馃崐馃崑馃 its hard being a Mom and trying to get the kids to eat well ALL the time! I give myself some grace on cereal days and know that these magic capsules and gummies do their job 馃挭馃徑. All those phytonutrients, vitamins, minerals and enzymes flooding the body and being absorbed boost their immunity, improve gut health and reduce inflammation YAY!!! And you know what??! They were FREE because by taking care of me I get to take care of them. Mom win right there! If youd like to know more about this amazing program Im a part of and start improving your families health, let connect. Dont be shy 馃槈 comment or send a message 鉁 with school right around the corner its a perfect time to get started. oh oh! And Im doing a giveaway all who sign up get entered into- drawing on the 1st.

To become a champion and lead in sports and life, you have to be willing to do what others arent willing to do.

Eat the rainbow馃寛 Today for dinner I made this beetroot hummus with veggies for my prents and I and they really liked it鈽猴笍馃尶馃挌 I think I still prefer regular hummus but that isnt a surprise馃檲 Whats your favorite vegetable to dip in hummus?馃構 Mine is probably cucumber馃 鈥 鈥 鈥 #vegeterian #vegan #veganfood #nourish #realfood #foodie #hummus #chickpeas #nutrition #tahini #garlic #beetroot #beethummus #forksoverknives #fuelthebody #plantbased #fitfam #thrive #eatclean #plantpowered #health #carbs #healthyfats #protein #veganfoodshare #healthyeating

Six hours of data, including: Four and a half hours at the pool One starburst Beef jerky (made with love by Grandad) Cheese Chips Hot dog and fries Ice cream sandwich #forthewin She鈥檚 had a couple of really good days in a row, though I was more involved today than yesterday. She鈥檚 been having fun (when she鈥檚 not getting in trouble for being a jerk to her sister). I鈥檓 really glad I was off today and could take them and a couple of friends to the pool. We all needed a break and today has hit the spot. #diabetes #ridethewave #sugarsurfing #type1diabetes #t1 #t1d #type1 #awareness #activity #creativebolusing #eat #fuelthebody #poolday #summerbreak #notallbad #sugarspiceinsulin

Yummy and healthy fast food馃. Plant based 馃崜 whole food shake . Very simple, nutritious, delicious, easy and most important safe while breastfeeding馃け馃徎. Oh and good for baby too馃懚馃徎...Do you want a sample? #plantbasedfood #momonthego #feelgreat #fuelthebody

That look when your entire weeks workouts have been below par. I cut out my 1100 calorie protein pasta and ground chicken pre workout meal and substituted it with protein and healthy fats for the week to test my body and it鈥檚 performance...results...EPIC FAILURE! Get to know your body and what specifically works for you, to fuel your body for optimal performance! I NEED MY CARBS! Complex carbs are needed by the body and they are not your enemy. Knowing what to eat and the amount as well as timing of the day is key! Have an awesome weekend. #knowyourbody #carbs #friday #fridaymood #energy #orlando #healthcoach #fitness #fuelthebody #fitfam #fitspo #nutrition #instagood

Post some sweaty a.m. miles on the trail ->>> smoothie: frozen banana, mango, peach, strawberry with a splash of vanilla unsweetened almond milk 馃崒馃崜馃崙 whole grain toast with avocado, salsa, spinach, and a fried egg 馃馃嵆馃

How do you see food? What kind of relationship do you have with what鈥檚 on your plate? Do you use it as a way to cope with life鈥檚 BS? Do your family events revolves around food? Do you see food as the enemy? I used to answer YES to many of these questions. When something knocked me down or I just felt over stressed, I鈥檇 reach for the brownies, the chips, the ice cream! As if eating any of that was going to erase the issues! It took time, and a few trials & error, but after a bit of research & a lot of practice (more mentally) I can finally say I have a pretty good handle on my view of food. 馃憠馃徎It does not solve problems! 馃憠馃徎You can treat yourself! 馃憠馃徎Carbs are not bad! 馃憠馃徎Fruit does not make you fat! 馃憠馃徎Food is Fuel for your body! 馃憠馃徎Tastebuds are temporary 馃憠馃徎Health is forever & food makes up 80% of that! 馃憠馃徎Nothing beats chocolate! 馃憠馃徎Cauliflower cannot substitute rice or pizza crust, but it鈥檚 close enough! 馃憠馃徎Everything in moderation 馃憠馃徎Eat for your goals! #mombodgoals #eatforyourgoals #fuelthebody #buildingamachine #foodisnottheenemy #everythinginmoderation

#nuttyandnice #almonds #fuelthebody

Meal for one this evening 鉂わ笍 Fresh homemade tomato sauce with garlic, chilli & oregano. I then added prawns, asparagus, sugar snaps, onions, mushrooms - and of course an egg topper 馃嵆. It was delicious 馃憣馃徎馃挍 #healthy #healthyfood #healthyeatingideas #healthyeating #healthylifestyle #healthylife #lowcarb #protein #freshfood #cleaneating #bodygoals #bodyfuel #fuelthebody #delicious #deliciousfood #nutritious #nutritiousfood #eggs #prawns #spicy #mealforone #lovecooking #lovefood #colourfulfood

Happy Friday, friends! Peep my little mat and weights in the background... so glamorous 馃槀 Some days I鈥檓 alllll about hitting the gym and other days I wanna workout with no pants on and blast my music at home 馃し馃徑鈥嶁檧锔 I used to be obsessed with following such a ridged workout routine that anything other than what I would plan was not an option. There鈥檚 one thing to challenge yourself and one thing to over do it; I was over doing it and my relationship with movement just wasn鈥檛 healthy. Aka probably why I ended up having hip surgery 2 years ago. Fast forward to years later, I choose to move in ways that I WANT and ways that FEEL good. Obviously it鈥檚 not every day that I鈥檓 the most excited about my workouts... cause I mean, challenging your body during workouts is hard! But mannnn it feels good to give myself the freedom to choose 鉂わ笍One thing I can tell you is that if you move in ways that you like and give yourself some flexibility to switch things up if you need...it鈥檚 a whole lot easier to make a habit out of moving your body consistently. .

@burnbootcamp . 鉂わ笍 the 馃崼. No protein left behind. 馃 #protein #burnbootcamp #yum #allgone #fuel #fuelthebody

Hey guys! I鈥檓 #afpacertified grad, Lauren @laurenrasky and I鈥檓 taking over the AFPA IG stories today! . A lot of people ask me about why I became certified as a Holistic Nutritionist and what I do. . While I鈥檝e been living this life for 2.5 years now, I really feel like I鈥檓 just getting started. Just scratching the surface in how I want to help people and share what helped me change my health, and just getting started learning. The more I learn, the more I realize how much more I want and need to learn. And I鈥檓 obsessed with it! . I鈥檓 really excited to share my experience on their stories! Follow along today to get a glimpse into my life. . . . . . . #afpacertified #healthandwellnesscoaching #healthandwellnessjourney #holistichealthcoaching #nutritionalmedicine #nutritioncoach #nutritionmatters #instanutrition #holisticcoach #healthtips #nutritionexpert #womenshealth #personaltrainers #foodcanheal #healthcoachlife #wellnessjourney #wellnessblogger #wellnessadvocate #healthymind #nutritionclass #nutritionplan #nutritionmajor #healingfoods #functionalmedicine #holisticnutrition #fuelthebody #integrativemedicine

toasting to the weekend friends馃 ahaah jk but i have been looking EVERYWHERE for paleo bread. when mom and I were on our walk today we remembered that Mason Dixon (a local bakery here in huntsville) sells paleo bread!!! sooo mom and I drove over there and picked some up! popped two in the toaster to have for brunch. one with avo馃 and the other with just some @vitalfarms grass fed butter馃構 The bread was pretty good, i鈥檇 give it a 7.5/10!! I might try and make my own paleo bread in the future馃 looks like yall will have to wait and seeeeeeeeee!!! #healthizwealth

Start your weekend the right way and get the most out of your cardio with Thermovex! Thermovex is a sugar-free #metabolic formula with 3G of CLA complex and 8G of Fiber per serving . Available in the following delicious flavors: 馃崗 Green Apple 馃崏 Watermelon 馃崚 Cherry Orange 馃崑 Mango Lemonade . 馃挭: @missbribri @nutrishopfullerton . . #TeamNutrishop #NutrishopUSA #coralsprings #southflorida #cardioday #fuelthebody #preworkout #fitlife #nutritioniskey #workoutgoals #coralspringsfitness #browardcounty #hiitworkout

If you haven鈥檛 yet try some life giving mate! Preferably @guayaki brand #yerbamate 馃槒 less acidic and jittery than a cup of coffee, power packed with vitamins and minerals 馃挭馃徏 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #Guayaki #cometolife #wakeup #outdoorlife #adventurelife #travel #thejuice #organic #restoration #reforestation #gourd #livelifetothefullest #campingvibes #superfood #powerfood #fuelthebody

Meet the founders Kristy (left) & Jessica (right). 2 moms with the passion of fitness, living life to its fullest and trying their damn hardest to laugh along the way.

Looking for motivated ladies that are ready to get to work!!! If you want to lose 10-15 pounds in August and you are ready to commit and get to work, contact me. This includes meal plans with real food, check ins for accountability and a support group to go on this crazy adventure with you. Any level of fitness is 馃憣馃徎!

Here is a snippet from my latest blog post [link in profile]. . 鈥淔or a lot of people, the term athlete doesn鈥檛 even cross their mind. You may look at others who have all the right gear and are better than you and say, 鈥淣ow they are athletes.鈥 But, what do you call yourself? It鈥檚 so easy in sports to chronically compare yourself to others. 鈥淭hey鈥檙e faster鈥, 鈥渢hey鈥檙e stronger鈥, 鈥淭hey have a better body.鈥 Be proud of what you鈥檝e accomplished and the commitment you made. You belong.鈥 . You have a body, and you鈥檙e an athlete no matter if your an elite competitor or a back-of-the-packer. . This is why I love coaching nutrition because it is an element of sports performance that soooo many athletes need support with. Ive got years and years of nutrition knowledge packed away in my brain that I want to share with YOU! . Today is the day that you can start the journey to understanding how to fuel YOUR body. Not just any athletes body. Yours. . I offer only THREE 1-on-1 complimentary 30-min calls each week. First-come, first serve! Link to apply for one of these spots is available in profile. This call is all about learning more about you and discussing exactly what you need to do with your nutrition to be the best that you can be within your sport. Don鈥檛 delay as spots fill up fast! . . #fuelyourbody #foodisfuel #healthyeats #athletelife #athleteproblems #marathontraining #triathlontraining #instarunners #runner #runnerscommunity #womensrunningcommunity #runnersofinstagram #runlikeagirl #runnersworld #runnerspace # #furtherfasterforever #swimbikerun #firsttriathlon #newbietriathlete #ironmantraining #cyclist #runnershoutouts #fuelingyourbody #fuelthebody #fuelingthebody #triathletes #fitmom #fitmoms #trimom #bodyafterbaby

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