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#fullbody #20lbsdown #20moretogo

Pumped #shoulders today followed by #fullbody #kettlebell in lieu of #cardio 💪🏻😈💚

第1便が届きました。 楽しみにしててくださーい🌿💕 #thai #seamail #herb #special #thaiherbalball #organic #therapy #relax #detox #fullbody #ハーブボール🌿 #4個使い♥️

La respuesta es muy fácil: TODOS. . Sí, todos pueden y deberían entrenar la fuerza. Ya sea con pesas, con el propio peso corporal, con bandas de resistencia, con máquinas u otra variante que cada uno prefiera. Niños, jóvenes, adultos y adultos mayores. El beneficio es para todos. Ya sea para: ✔ Beneficiar tu salud ✔ Aumentar masa muscular. ✔ Reducir grasa ✔ Mejorar en algún deporte ✔ Verte mejor ✔ Correr más lejos ✔ Jugar mejor al fútbol, al golf, al tenis o al deporte que practiques ✔ Y muchos más... . 👉🏻 En definitiva para cualquier objetivo que tengas, es fundamental que entrenes la fuerza PARA AUMENTAR TU CALIDAD DE VIDA. . . . #bodybuilding #fullbody #pesas #hipertrofia #fuerza #workout #training #gym #fitness #fit #getfit #fitfam #entrenamiento #personaltrainer #bootybuilding #body #workoutday #entrenar #salud  #weightloss #liftweights #gotrain #healthy #entrenadorpersonal #entrenar #argentina #buenosaires #instafitness #insafit

Sometimes my clients MAKE me workout with them! 😉 @avandeventer11 Grab 1 heavy weight (we used 15lbs) and feel the burn with this mini unilateral circuit... 1️⃣ Lunge with a rotation (toward the front leg) into a balance press 2️⃣ Standing oblique crunch 3️⃣ Plank row ▪️15 reps of each move ▪️3x’s through on each side . . . #fitfam #fitspo #trainerlife #tiffanirobbins #personaltrainer #unilateraltraining #circuit #heavyweight #fullbody #nyclife #workoutbuddy #fitgirls

BE LEGENDARY and prepare yourself, for yourself, to #Perform . Sooooo, let’s get it ! Race through our performance training / HIIT infused #Turbo Wednesday’s for a #FULLBODY sweat fest. WHO IS IN?! 2 chances in the morning with @jperez0021 at 6:00 & 7:15am , and 2 chances in the evening with @_dallasj at 5:15 & 6:30pm.

FULL BODY HIIT😅💪🏽🔥💦 | Sometimes I like to switch it up and make things fun again when I get bored. And sometimes I just wana get my body moving and get a good sweat sesh in. I did these simple body weight movements that gave me such a good sweat on and kept my heart rate up. Keep things simple and don’t complicate it. If you can workout anywhere there is no excuse! 👊🏽 - Top is @mybirdiebee (because it keeps me #fearless @thenikkibella @thebriebella 💋🐤🐝 ) Shorts and sports bra: @ptulaactive because it keeps me feeling amazing!❤️ - 1. Burpees 2x15 2. Squat into Half Burpee 2x15 3. Planks (Shoulder Touches) 2x15 ea side 4. Box/Bench Jumps 2x15-20 5. Toe Taps (idk the name) 2x15-20 ea side 6. Pullups 2xuntil failure #fitness #health #hiit #hiitcardio #cardio #cardioworkout #workout #homeworkout #athomeworkout #fullbody #fullbodyhiit #fullbodyworkout #hustlehard #justtrain #gymmorning #outsideworkout #ptula #ptulkve #ptulafamily #ptulaactive #mybirdiebee #birdiebee #hawaiigirl in #minnesota #muscle #gainz #musclegain #FitWitAsh

My hobbies include : warming up chairs 😁 #dayoffvibes #relaxing #wednesdaymood

Odd Object Training! Working with odd objects and trying new exercises are great ways to see how your body adapts to new stimuli 1️⃣Hanging Band Deadlifts- sticking with the theme of hanging bands. Great for stability and getting your whole glute complex engaged 2️⃣Strict Handstand Push-ups- this was a PR at 18 unbroken. Great for working on core and upper body strength 3️⃣’Yoke’ walks. I don’t have a yoke but I improvised. Hanging bands provide a very similar stimulus to a yoke. Amazing core and total body strength @alphatraining #wearealpha @westsidebarbellofficial #conjugatemethod

Have a mentioned Juniper is a vv flexible beb?? No?? Well okay Imma draw an angsty one now owo ••••••••••••••••••••••••••••••••••••••••••• #artistsoninstagram #originalcharacter #oc #sketchbook #doodle #drawing #art #ohuhu #artist #sketch #watercolor #colorpencil #illustrator #illustratorsoninstagram #ohuhuart #watercolorart #fullbody

Jump squats targeting those thighs, hips and glutes. Also beneficial for toning those calves, hamstrings and quadriceps. Something to add to that home workout . Every is a leg day in my world, added with movements that gives you a full body workout. #motivation #fitstagram #fitnessgirl #gymgirls #fitgirls_inspire #fitnessnation #fitnessmotivation #fitspo #fitnesswomen #fitnessinspiration #instafit #content #fitlife #gymlife #lifestyle #progress #gains #fullbody #workout #legs #thighs #glutes #fitness #fitfreak #fitnessfreak #fitjunkie #fitfreak #fitgirlsinspire #fitgirlsa #gymgirls #fitnessnation #curvygirls #curvynation

Sharpening my blades ⚔️.. all of em #FullBody #WarReady #SteelSharpensSteel #GreatAimHarmTheArmCloseToYaToast 😎 #BumpBeinChubby 347-965-5813

Utk diri sndri -Ahad chest workout -Isnin back workout -Selasa shoulder workout -Rabu biceps,triceps&leg workout -khamis,jumaat,sabtu CUTI !! 👏🏻 tapi workout di rumah Now shoulder workout.. Sentiasa bertiga.. Perlahan²..insyaallah menjadi.. Peduli kn apa org kata,suka hati kita laa nk kerja apa ke..nk buat apa ke..kerja tu aku suka,so xyh nk sebok sgttt #viral #workout #shoulderworkout #gym #sibling #adikberadik #kakak #sister #abang #brother #fullbody #fullworkout #fitness #bodytransformation #bodygoals #workoutmotivation #flatsixfitness #flatsixfitness⚫️🔴

✨ Do you skip your workouts when you travel? . Summer is almost over! . I know that’s super sad for most people, but for an autumn baby like myself, I’m ready for fall! . However, it’s not quite here yet & a lot of us are still trying to soak up the last few weeks of vacay before life settles back down again. . The only problem: so many of you babes struggle with getting your workouts in while you’re out of town. . You don’t have time to fit in a workout, you don’t have the right equipment, or you just feel like taking the entire time off. . While those can be valid excuses, we all know we feel better after we get in a workout, so why not stick to your goals even while on vacation!? . Save & try this killer workout next time you’re going away for a bit to work all your muscles in a short amount of time! . All you need is your body & 15 minutes of your time! . No excuses. 😉 . Bodyweight Full-Body HIIT: -50 high knees -12 push ups -20 air squats -10 jackknifes . Rest 30 seconds in between each circuit & repeat 5 times! . ✨ Get more workouts, recipes, motivation, support, & healthy resources in my Healthy & Happy Babes FREE Facebook group! . Click the link in my bio to join! 💛

Finish product of Gabiiii yas for those of you that read the manga I was inspired by Gabi from the Marley Arc (¬_¬) but yeah this is my oc Gabi. She has twin brother and an older sister. I plan to draw them both. #rpoc #drawing #digitalart #oc #aot #snk #fanfiction #owncharacter #wip #fullbody #girl #teenager #rebel #colored #art #background #complete #pose

I doubt anyone remembers him, but heres Dex! (Given to me by @viaadopts.) I use pretty much all of the characters i adopt, but a lot of them are in me and my sisters personal AU. I really want to get you guys involved, it would just take a LOT of explaining. It is a medieval AU, where he is known as Finders Keepers. He collects secrets of all kinds and will share them, for a price. He had a troubled life (this will take a bit): When he was younger, him and his friends traveled to a mansion and explored the inside. The doors them locked themselves and they were trapped. They decided to explore and search for a different way out, thus it began. It was the haunted mansion on a hill (ever played Betrayal at House on the Hill?). When it turned out Dex was the Traitor, his hands quite literally took control by separating themselves from his arms. He tried to kill his friends, and succeeded. This, he won the game. He remained the Haunt because he won, but had nothing to do after, since he didnt return to normal. He then left the Mansion and found a new group to enter the Mansion. [Continued in comments]

Week 10: I want to try something new. Comment on any of my post this week with your favorite motivational quote. Thank you everyone for your support.

Alright, lots of you voted for a full body dumbbell workout! Here you go! Give it a try and let me know what you think 💪🏼 . Need help with your workouts? Let me know. 📬

An art fight friendly fire for Vixels3227 :D I started this at the beginning of art fight and never got the chance to finish it! Im so glad I did though ^^ I hope you like it! . . . #artfight #smoke #smoking #fullbody #oc #art_fight #artfightattack #art_fight_attack #artfight_attack #artfight2018 #art_fight_2018 #art_fight2018 #artfightteamcoffee #artfightcoffee #artfightattack2018 #art_fight_coffee

La psicomotricidad unidad elemental donde de expone la psiquis como factor orden de acción y la motricidad expuesta como la unidad ejecutora la cual viene siendo reflejada desde la concepción del nacimiento por acciones de reflejo y posterior con el desarrollo del individuo. Ir estereotipando patrones convirtiéndolos en movimientos coordinados y voluntarios los cuales dentro del entrenamiento son de vital importancia para cumplimiento de los objetivos sin embargo esto debe ser nivelado y buscar favorecer el dominio de patrones según las etapas del individuo desde lactacia hasta pubertad aún que dependiendo del autor pueden variar. Por ejemplo si nos vamos a lo planteado por Jean Piaget el cual nos habla de tres etapas o fases: 1 periodo senso motor (0-2 años) 2 periodo de operaciones concretas (2-7) 3 periodo de operaciones formales (7-15) En pocas palabras este proceso se da desde el inició de la vida misma y permite que el individuo pueda adaptarse, conocer y comprender el mundo y lo que lo rodea atraves de su movimiento generado por su propio cuerpo Que esperas para mejorar tu salud y tu rendimiento deportivo el momento es ahora escriben o siguen nos en @fullbody_⚾ Sigue nos en @fullbody_ Sigue nos en @fullbody_ Sigue nos en @fullbody_ Sigue nos en @fullbody_ #psicomotor #weigthlifting #powerlifting #entrenamientodeportivo #saberespoder #salud #fitness #fitmotivacion #strong #strongman #bolivar #poz #fullbody #hardworkout #entrenamientofuncional #instasize #likeforlike #followme #TMT #bodybuilding #bolivar #venezuela #coach #cumana #fisiologia #barcelona #niketeam #entrenamientointeligente #tracknation #crossfitter

1 hour of working out done bitch #workout #fullbody #abs #100pushupchallenge

Estoy muy feliz así que subo esta superserie de Fuerza de cuerpo completo diseñada para dejar el pilar (core) en llamas 💪🔥🔥🔥🔥🔥 👑Deadlift + strict oh press👑 Simpleza y efectividad, el entreno de fuerza es todo menos parafernalia 😎🔥🤓💪 Denle una probadita!!! Mi foco es la postura y mantenerme sin fugas de tensión, también se puede hacer por más repeticiones y menos carga y viceversa, usar el implemento y variación que quieran. Un combo estrella ☄☄☄ . . . . . . #fuerza #deadlift #pesomuerto #strength #pressestricto #kettlebell #kbpress #superset #fullbody #minimalistic #training #entrenamiento #entrenofuerza #antofagasta #chile

Come in for a free trial class (gloves needed). View our full schedule at www.ckochatham.com #FreeTrial #FullBody #FeelGreat #CKOChatham #CKO

SWIPE: Just a few from Tuesday’s workout: Ab Rollers (4x10). I’m actually getting a lot better at these. • Push press (10 @ 105; 8 @ 115; 2x6 @ 125 pictured) • Front Squat: 10 @ 155; 8 @ 165; 2x6 @ 175 (pictured). • #anytimefitness #abroller #frontsquat #pushpress #fullbody #workout #fitness #igfitness #slimfit #gohard #hashtags #abs #corework

Come in for a free trial class (gloves needed). View our full schedule at www.ckogillette.com #FreeTrial #FullBody #FeelGreat #CKOGillette #CKO

Come in for a free trial class (gloves needed). View our full schedule at www.ckofanwood.com #FreeTrial #FullBody #FeelGreat #CKOFanwood #CKO

We don’t skip the gym on Tuesday’s either. #ZFit 💪

It has been one long work dayy! Feeling great!! Was able to get in a full body circuit this morning🙌🏻 now just waiting for 430 so this girl can go home 👏🏻👏🏻💃 now what to have for dinner 🤷🏼‍♀️🤔 #fitness #fitfam #girlswithmuscle #workout #functionaltraining #fullbody #circuits #cardio #muscle #bestself #fit #fitchick #fitlife #selflove

My side of the trade for one of my friends on facebook! I thought it came out really good so I wanted to share it! ----------criticism is welcomed---------- #myart #notmycharacter #digitalart #art #digital #digitaldrawing #shaded #purple #pink #blue #mudpuppy #fullbody #purpleeyes #cellshade

After not going to the gym for 3 days I did a full body workout and let me say it kicked my butt!

Crossfit #alemwellnessclub #entrenamiento #fullbody ....

#nonmollaremai #compitiacasa #home #sumosquat #workout #fullbody #🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

I ❤️ push-ups! Seriously, I do. 🤣 😜 More push-ups to come mañana (tomorrow). Check my post and stories tomorrow. Join the Crystal Cleare Fitness Project TODAY. Register now for a 15 minutes coaching call. Check the link in my bio to schedule a phone call TODAY.

Got told I never post full body shots so full body it is...still got some baby chub but Im happy where Im at 💁🏻 #justme #fullbody #lmao #ponytail #sweats #tank #comfy #nothingspecial #running #errands #momlife #followme #ialwaysfollowback #follow4follow #f4f #hashtag #freak

🏖VACATION🏖 • I am currently on vacation for the week and, to be honest, until this morning I hadnt worked out in 4 days. I felt that I needed some time to relax and vacation came at the perfect time! • This morning, I felt motivated to do a full body workout and it felt great! It was bodyweight only since I dont have any equipment with me, but I was able to do it in the cute little backyard at the house my family is renting! I did a 20 min HIIT workout🔥(inspired by @taychayy) and finished with some abs and a longggg, much needed stretch😊 • Also been working on my tan! Swipe➡️to see me being a beach bum lol. • • • • • • • • • • #vacation #rest #relax #fullbody #hiit #abs #beach #stretch #motivation #progress #lift #burn #push #sweat #exercise #flex #fit #fitness #gym #healthy #health #workout #college #fitgirl #grind #hiit #fitnessjourney #lifting #workout #motivation #nutrition

This fun workout will sure to get the whole family moving! Join us in this breathtaking fun family challenge! #Get2dRoot https://youtu.be/aD9XtwPr6Mc #FullBody #FullFunctional #HIITTraining http://get2droothealthandwellness.com/2018/08/14/hiit-live-vol-15-family-workout-round-robin-challenge/

My commission prices. Examples on @rebeltwist I’ve taken care of a lot of goals I had set so now I’m gonna focus more on saving for a fursuit. #art #commissions #anthro #fursona #oc #fursuit #commissions #characterdesign #artcommissions #digitalart #furry #sketch #lineart #fullbody

We ate a lot and snuggled with some cute critters. Thanks to Jordan from @calicuzns for setting it up, #theloonybin for hosting (and their cat for being the first to greet us). Shouts to Clam Lust and @bullfody for supporting us and fellow touring bands I feel okay and @duncecrap. Tonight we’re in boston at @obrienspubboston! #dirtyjunktour #dirtyjunk #rochester #buggingouttour #tourcatseverywhere #tourdoog #bloodhound #punkcats #nicetime #goodfood #loveandwarmth #catsofinstagram #dogsofinstagram #musicmusicmusic #rochesterny #houseshow #livingroomshow #fullbody #clamlust #ifeelokay #duncecap #queerkids #coolkids #tourkids #brokekids

Un espacio para conocer tu cuerpo 🙌 . Ballet 18:30 Elongación 19:30 Con paciencia y amor todo de aprende y todo se logra 😆❤️ . Martes Miér. y Viernes 👉 en Charcas y Agüero

2ème série de dips! 12 répétitions lesté 20kg.😎. Si @gwenisami Tu as besoin de conseil hésite pas 😋 . . . . . . . #bodybuilding #musculation #fullbody #perf

Full Cardio💣💪 Tonifica tú cuerpo, aumenta tú resistencia y mejora tus habilidades . . . . . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #saltocuerda #funcional #building #fullbody #chilefit #chile #deportechile #entrenamiento

#burpees El único momento del día donde no pienso en mí vida ni en personas ni nada que no sea yo, el mejor momento del día desps de comer 😅😅😊 Mí tiempo, mí relajo, mi parche, mí desestres, donde me cargó y me descargo de energía ⚡💪 20x4 + balón de peso #4💣💣 . . . . . . . . #bodybuilding #escaladaencuerd #fitnessgear #cardio #ropeclimb #fullbody #pierna #gym #ciruitos #workouts #crossfit #chilefit #instafit #hombros #bodybuilding #calisteniachile #crossfitchile #santiagocl #instamaipu #chilegram #instasantiago #fuerza #deporte #pesas #abdomen

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