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. . This awesome F45 power couple just took out 1st🥇& 2nd🥈place in our 8 Week Challenge! Scott took the top spot, with his unbelievable results and scored a first prize of $1,000 cash, & partner Julz taking 2nd place again, with some amazing stats & won herself 8 Weeks free training at F45! . 3rd place & 4 Weeks free training went to Chelsea, (not pictured) who also smashed the Challenge with her fantastic results . Chelseas results BODY FAT MASS ⬇️9.4KG . BODY FAT PERCENTAGE LOSS⬇️8.2% . VISCERAL (TOXIC) FAT LOSS AREA ⬇️62.8CM2 . LEAN MUSCLE MASS GAIN ⬆️200G . A huge WELL DONE to everyone who completed the Challenge! We just keep getting better & better results as you guys work harder & harder💥💪🏻 _ #F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45challenge #f458weekchallenge #8weekchallenge #challenge #results #winners #Transform #transformation #legends #functionaltraining #Functional45 #functionalfit #eatcleantrainmean #trainforfree #couplegoals #motivation #support #goals #results #bestaround #unbeatable

Wozu man diese Bälle braucht? Findet es heraus! Auf in den @freiraum_bayreuth ________________________________________________________ #keineausreden #fitness #gym #workout #training #immerweiter #workoutroutine #trxfunctionaltraining #trxtraining #functional #functionalfitness #functionaltraining #functionalfit #fitness #bayreuth #meinfreiraum

Boulder day, I mean shoulder day at golds #fit #fitnessinspiration #liftingislife #shouldersworkout #bodybuilding #functionalfit #goldsgym #gymlife💪

💢Allenarsi in coppia💢 è molto bello quando, anche all’interno di un gruppo, ci sono coppie che vengono ad allenarsi insieme, condividendo il tempo e in alcuni casi la passione di uno dei due. È un bel momento ed è un piacere allenarli. #allenamentodicoppia #allenamento #allenamentofunzionale #allenamentoallaperto #allenamenti #functionaltraining #functional #functionalfitness #functionalfit #functionaltrainer #circuittraining #intervaltraining #coretraining #fitness #fititalia #fitfam #workout #workoutoftheday #wodoftheday #wellness #bodyweight #bodyweighttraining #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #love #allyouneedislove #roma #rome

Зима 2018.

Working on that core and back activation:

飲みやらなんやらでなかなか時間が作れず、やっとまともに走れた…💦 ここから取り戻します❗🏃‍♂️ …しかし寒かった~😣💦 #朝ラン #早朝ラン #justdoitsunday #functionalfit #nikerunclub #runtastic #tatta #北九州マラソン2019 #北九州マラソン #鹿児島マラソン2019 #鹿児島マラソン #さが桜マラソン2019 #さが桜マラソン #ハシリマスタグラム #大濠公園 #アンダーアーマー #ランニング #UAチャージドバンディット #師走 #忘年会

Today’s goal: beat last week’s time. And I did. By 13 minutes 🏃🏻‍♀️🥵🏃🏻‍♀️🥵🏃🏻‍♀️ . . . #gym #gymtime #exercise #girlsmakeyourmove #girlsmove #thisgirlcan #fitness #fernwood #fernwoodparramatta #womenCANplay #bodybyraph #yoga #nolightsnolycra #nolightsnolycraparra #functionalfit #fitgotreal

The very awesome @shonadenovanfit rocking the mic as the Battle Cancer MC. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Another team of powerhouses who threw down at Battle Cancer London. Watching these guys getting it done was something else. Its great to see all levels of athlete getting behind Battle Cancer. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me too credit. 🙌 . @zackgeorge @johnphillipchapman @sonnywebstergb @leonbusty . . . @macmillancancer @cr_uk @progenexfit @progenex @wit.fitness @olympialondon . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #crossfitphotography #crossfitphotographer #muscle

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Great to see very respected athletes @zackgeorge and many others in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Great to see very respected athletes @zackgeorge in the world of fitness throw down at Battle Cancer London. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes @olympialondon . . #battlecancer #pacgphotography #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer #zackgeorge

Why not learn how to improve your coaching or performance of a row?!

🎉8 WEEK CHALLENGE WINNER🎉 . . CONGRATULATIONS & WELL DONE TO SCOTT! . Scott only recently joined us at F45 & took to it like a duck to water! He decided to give his first Challenge a shot, and what can we say, what an outstanding achievement! We are all blown away with Scotts transformation & dedication to the program. Enjoy your $1,000 cash prize Scott, you thoroughly deserve it⭐️ . . . 💥OUR NEXT CHALLENGE STARTS 4TH FEB. MESSAGE US FOR DETAILS ON HOW YOU CAN GET 4 WEEKS FREE WITH OUR CHALLENGE PACK💥 _ #f45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45fit #F45challenge #f458weekchallenge #8weekchallenge #challenge #winner #winnerwinner #transformation #Transform #8weeks #omg #wow #functionaltraining #Functional45 #functionalfit #functionaltraining #support #motivation #goals #results

💥💥THE RESULTS ARE IN & WE HAVE A WINNER💥💥 . . . We will be posting to our FB page the Winner of our 8 Week Challenge who will take home a cool $1,000 CASH PRIZE at 5pm today! The transformation of this individual is unbelievable, and we cannot wait to share it with you! _ #F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45fit #F45challenge #f458weekchallenge #8weekchallenge #challenge #challengeyourself #transformation #Transform #8weeks #change #goals #winner #winnerwinner #champion #number1 #functionaltraining #Functional45 #functionalfit #HIIT #teamtraining #motivation #support #goals #results

Try this squat variation which puts a focus on your quadriceps. If your knees tend to fall inward when you squat, try this variation and be mindful of keeping your weight in your heel with chest up and head looking out in front of you. #themoreyouknow, #movewell, #performanceenhancement, #injuryprevention, #train, #purpose, #fitness, #fit, #strong, #mindandbody, #form, #functionalfit, #lovewhatyoudo

Opening January 2019. Foundation Memberships now available. Join online fernwood.me/joinbankstown or call our sister club Fernwood Liverpool on 9602 1700 for more information. #fernwoodbankstown #fernwoodliverpool #fernwoodsevenhills #fernwoodnorthrocks #fernwoodfitness #whyfernwood #healthlifestyle #womensfitness #functionalfit #fiit30 #bankstown #fitness #grouptraining #westernsydneymums #fernwoodtribe

Nothing beats catching up with the cuzzies for a nice #saturdaymorningworkout thanks for the call up @mrjohnnymackmakai and @brownsuka03 enjoyed dying with you guys this morning 😂 whens our next sess? 🙊 Mr Allthetime is ready to go 💪💪 #functionalfit #gainz #dyinggains #mixitup

Why Wednesday #7, talking (very briefly) about why you need to strength train to prevent injury, specifically the “down”, stepping down, falling down, landing, ect. View the full video here: https://youtu.be/3n7d_MDMjmg

Último día de la semana. Mañana por el feriado nacional estaremos descansando y armando el arbolito para la esperada Navidad. #sanisidro #sani #functionalfit #functionalsanisidro #functionatraining #HIIT #boxtraining #spinning #zumba #yoga #artes marciales #gemwellness #divertido

AMRAP 10 X 2 ROUNDS ✔10 Cross Climbers Focus ✔10 Sumo squat + Distensione ✔08 Dead Lift +Dumbbell Row #salusmedicalcenterareafitness #functionalfit #functionaltraining #workoutlugo #fitness #personaltrainer #health #getfit #diet #gym #lifestyle #strong #motivation #sidea #virgineactive #crossfit #workout #allenamentofunzionale

Attestato di merito dato dalla mia squadra ❤️.... un grazie enorme alla Functionalfit #functionalfit #serata #squadra #mtb #passione #amicizia

Simple to follow and super challenging superset ab workout Superset 1 Ab wheel rollout - 10 reps Forearm plank - 30 seconds 5 sets Superset 2 Hanging leg raise - 10 reps Ab pulldowns - 10 reps 5 sets 🖨 Credits: @aaron_nimmo and @musclemorph_ #abs #absworkout #abworkout #sixpack #sixpackabs #coreworkout #core #coreworkouts #coreexercises #abexercise #abexercises #functionaltraining #functionalfitness #functionalfit #fit #training #workout #gym #bodybuilding #inspiration #gyminspiration #fitnessmotivation #fitnessinspiration #fitspo #workoutmotivation #workoutinspiration

So Ive completed the F45 8 Week Challenge, and Im pretty stoked with my results! . . . ⬇️Body Fat Mass 2.1kg ⬇️Visceral (toxic) fat 6.7% ⬇️Body Fat Percentage 3.3% ⬇️Overall body weight 500g ⬆️Lean Muscle Mass 900g _ #f45shepparton #f45trainingshepparton #F45 #F45fitfam #F45shepp #F45family #8weekchallenge #challenge #f458weekchallenge #results #muscles #gains #fatloss #eatcleantrainmean #fitat50 #noexcuses #fitforlife #functionaltraining #Functional45 #functionalfit

“Somewhere in your life, there’s going to be a point where you have a decision to make. You’re going to have to choose between taking the easy route and the hard route. A lot of people take the easy route and they have a good life that way. . But, the better life was by taking the hard route. You may have 20 years of pain and suffering to try and get past it, but a lot of us die before truly starting our journey.” – David Goggins . . . . . . #teukrosapparel #motivationalquotes #functionalfit #veteranowned #fitnessmotivation #gymmotivation #gymaddict #gymtime #tacticalgear #gymfit #militaryfit #militarymuscle #gymrat #bodybuilding #gymlifestyle #tacticalathlete #fitnesstransformation #gymlife #tattedmilitary #tattooedmilitary #fitandtatted #crossfitlife #functionalfitness #militarycurves #gymjunkie #fitnessjourney @jland8484 @siggyh08 @coalroadcrossfit @lysrollins

#FUNCTIONALFIT #TEAM #

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Doing a Battle Cancer event is becoming an important part of the yearly competition calendar. The incredible French four of Team BFMG Archiduchesses rocked up at Battle Cancer London and showed their full support. My Battle Cancer London photographs are now live at the BC FB page and my page too. Get sharing and tagging! Please tag me to credit. 🙌 . @celia_gabbiani44 @jrjeaross @peyt0n611 @marieemiliemontagut . . @battleformiddleground @battle.cancer @macmillan_greatermanchester @progenexfit @progenex @raptor_ropes . . #battlecancer #peteracreativeguyphotography #olympia #crossfit #photographer #eventphotographer #fitspiration #motivation #london #manchester #abs #weights #training #lift #functionalfit #functionalfitness #gym #workout #fuckcancer #cancer

Taking “working Mum” to a whole new level this morning 😂 6am Shred class done and dusted! . . 🚣‍♂️Row row row your boat workout💪 . [Warm up/activation] Wall W>Y + wall rows + prone W>Y . [Work phase] 45seconds row 🚣‍♂️ 45seconds bent over KB row x3 45seconds row 🚣‍♂️ 45seconds TRX row x3 45seconds row 🚣‍♂️ 45seconds RIP stick row x2 . [finishers] -1 round of each- Commandos Pancake push ups Plank shoulder taps . Anddddd stretch . Go on doooo itttttt 😉 and let me know how you go ⬇️⬇️⬇️

The weights will never let you down, they’ll never leave you, and they’ll never make you sad. Commit to them, like they commit to you! Find time to train so you can live a healthier, happier lifestyle. You don’t need a whole lot, but whatever you need, we’ve got your back 🦍💪🏼🙌🏼 🔺 🔥 🔺 #primalequipment #primalfitequip #primal #primallifts #workout #gym #exercise #weights #lift #fitness #functionalfit

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