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Yesterday I competed in my 4th NBK Warrior games. I have placed 2nd, 3rd, and 1st in the last three. It was another great experience even though I unfortunately didnt place this time. I am pretty sure I came in 4th which I am completely good with. The summer games are more about endurance than strength and power moves which is not my best are. I wont lie I was a little bummed, but I felt like I did really well. Especially considering I came into these games with a strained right quad and hamstring. Up until that morning I could barely bend over without pain my hamstring was to tight. But I couldnt not try since I work out hard to be able to do this stuff so I taped up my leg and went in anyway. With that said I achieved everything I wanted to and did a personal best being my first games where I did not use any modifications. There is no penalty for using a mod but I wanted to do it without help. I was the only woman to complete the games without using Mods and for that I am proud. Round 1 completed in 7m 15s - just over quarter mile 10lb rucksack run - 10 box jumps 24in box - 5 strict pull-ups - weighted sand bag drag (not sure on the weight but I know there was a 40lb sand bag bulging out of the top of mine and at least one or two under it. - 80lb tire lift onto 24inch platform and take down - weighted ball toss over high fence back and forth Round two completed in 4m 29s - run quarter lap around the track - frog jump 80 yards - 25lb weight carry - 10 equalizer bar dips - 10 equalizer bar straight leg rows - bear crawl 80 yards #nbkwarriorgames #functionalfit #painisweaknessleavingyourbody #fitness #theycantallbewinners #nomods #tapeitupandkeepgoing #kttape #hylete #hyletenation #fitforlife

One of our newest clients mentioned this morning, this is exactly the type of training I have needed”, and she has been working out for a while! Whether you are new to training at AspireFIT, or have been training with us for quite some time, like Andy, AspireFIT can guarantee a new perspective on movement, which brings alignment, strength, and empowerment of the body. #aspirefit #aspiretobebetter #personaltrainer #harrisburgpa #harrisburgfitness #fitnessforlife

. 🔴27 STATIONS . 🔵1 POD . 🔴40 SECONDS WORK . 🔵15 SECONDS REST . 🔴1 SET . 🔵2 LAPS . . ⭐️Whos in? . ⭐️7.00am & 8.15am Book in via the app💪🏻 . Ready to give us a try? Get your 1st week FREE!! . 👌HIT LINK IN OUR BIO!👌 _ #F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #weekend #Hollywood #supercircuit #weekendworkout #Saturday #fitspo #fitness #functional #Functional45 #functionalfit #functionaltraining #HIIT #teamtraining #f45app #Hollywoodsupercircuit #7daypass #trainforfree #technology #motivation #support #goals #results #innovation

🔵🔴Eat, sleep, train, repeat. Whats your go-to move after finishing a powerful F45 session? 🔴🔵 _ #f45training #f45 #F45shepparton #fitfam #F45shepp #F45fitfam #F45family #eatsleepf45repeat #functional #Functional45 #functionalfit #functionaltraining #trainingbuddy #postworkout

The Athletic Buddha on tour in Thailand. Lets say this Fitness Centre might be a little warmer than 1/2a Rothwell Avenue Concord West this time of year. ☉☀

Functional Circuit. 💪 Heute mal im Calesthenics Park in Kassel. 🏋 Es hat einfach mega Spaß gemacht. 😊 Danke @salvasporty 😚 #salvasports #casselfornia #calesthenicspark #functionalfit #beatyesterday #neverstop #dmt1 #zuckerpuppe #strongisthenewskinny #diabetestype1 #bringsallyup

This is what the community looks like at AspireFIT. 💪🏼 🏋🏼‍♀️ Sweaty and exhausted, but glowing with satisfaction of crushing our training! The atmosphere at AspireFIT creates a sense of community that challenges and encourages one another. We all have the same goal in mind- TO BE BETTER, but the expression of that goal is different for each client. When we take steps further towards that goal- we celebrate each other’s success and continue forward on our journey towards better health! #aspirefit #aspiretobebetter #personaltrainer #harrisburgpa #harrisburgfitness #harrisburgtraining #wcw

. . 🤩Check out these two F45 ⭐superstars⭐ pulling that Sled! @colour.me_hair & @mummak13 have been with F45 Shepp almost since Day 1 & both work hard every class they attend, (which is heaps btw🤗🤗) . These 2 beauts bring so much fun, laughter & great atmosphere to every session❤️ . Awesome work ladies! keep up the good work🔴🔵 . . Come train with Mel & Kristy! Get started with a 7 Day Free Trial! 👌HIT LINK IN OUR BIO!👌 _ #F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #stronggirls #teamtraining #motivation #trainingbuddy #functionalfit #Functional45 #functionaltraining #workhardgetresults #strongissexy #fittertogether #trainwiththebest #trainwithafriend #7daypass #trainforfree

Me when I have sweets in the fridge or 🍉🍓🍰🍭🍯 Planning ahead! #localhoney #sogoood #Iplan #planahead #snackqueen #sweettooth #nocavatiesclub #nocavities #functionalfit #Iusetolovethisshow

It was HOT today but this crew got it done!!! Fit HIIT 530pm crew knocked out a killer #tabatatuesday and the 630 Functional Fit WOD survived a killer 3k row with 5 burpees over the rower every other minute! Stay hydrated and we will catch y’all tomorrow at either class! #strongerthanyesterday #bettertogether #elginfithiit #functionalfit #hothothot #alltherowing #ihateburpees

Wednesday morning functional fit + PT session. Combined with last night’s yoga- pretty sure I won’t be able to walk later today 😳😳😳 #gym #gymtime #exercise #girlsmakeyourmove #girlsmove #thisgirlcan #fitness #fernwood #fernwoodparramatta #womenCANplay #bodybyraph #yoga #nolightsnolycra #nolightsnolycraparra #functionalfit

Stesso metodo di lavoro🔥🔥 Ognuno al Proprio Ritmo🚶‍♂️🏃‍♂️ Eventuali modifiche in base alle proprie esigenze🔝🔝 #salusmedicalcenterareafitness #workoutlugo #functionalfit

🏋️‍♀️Tuesday 645pm on balmy winters night🏋️‍♂️ • 🌞Only 6 weeks till spring🌞

New Functional Fit timetable is almost ready!! We are putting the final touches on the new programs and we can’t wait to share it with you 😝

The school holidays are almost done. The new financial year has started. Spring is only 6 weeks away. What other excuse do you need? Its time. Its time to finally start that health and fitness program. Hurry and take advantage of this first time offer of our Winter special. You have 13 days to sign yourself up for the kick start program that will have you summer ready. Offer ends July 31st. Join the team at The Athletic Buddha for ONLY $99 FOR 28 DAYS (Valued at over $330) First 40 sign ups receive a FREE Heart Rate Monitor * • Email info@theathleticbuddha.com.au or call Daniel on 0451932013 to get started today. • * Terms and conditions apply. Redeem by the 31/07/2018. This offer cannot be combined with any other vouchers and is not valid with other promos and offers and is only valid to non members of The Athletic Buddha. This offer is for Body Shred, Bootcamp, Functional-Fit, HIIT-Fit, Yin Yoga & Meditation. Package upgrade available.

#MobilityMonday . One of the coolest things I think I have learned when it comes to training mobility is that it can be used for EVERYONE!! I don’t get the chance to work with many people more flexible than myself but the principles are the same! @taypoles is more flexible than me. She always will be. But that doesn’t mean I can’t apply the same principles for her training to make her better at what she does! This was just a little clip of one of our sessions and she killed it. This open 90 position is REALLY HARD 🔥and she killed it! 🤸🏽‍♀️ . This is a great ADVANCED hip drill. Start with one leg forward and the other in a 90 degree position. Using your glute try to externally rotate as far as possibly. And then try to internally rotate as much as possible. Give it a shot! Let me know how bad you cramp up! 😬🔥 . . . #mobility #frc #frcms #controlyourself #hips #glutes #open90 #stretch #yoga #crossfit #bodybuilding #flexibility #stability #crossfitters #charlottefitness #functionaltraining #polefitness #functionalfit #charlottenc #personaltraining

Mamma and daughter awesomeness! Cathie and Shellie are amazing on their own but together they are really something! These two ladies work hard in every small group pt session and are an absolute delight to train! ❤️❤️❤️ #mumanddaughter #traintogether #strongwomen #staytogether #buildingbonds #fitness #workout #squad #goals #lifting #weights #strength #family #smallgrouppt #functionalfit #fernwoodbeverlyhills #beverlyhillsrocks

Just in case you were wondering, AspireFIT does train champions!! 💪🏼 These four studs SLAYED the race this past weekend, like true Spartans! #aspirefit #aspiretobebetter #mancrushmonday #likeaboss #spartanrace #spartantraining #spartanstrong #obstaclecourseracing #spartan2018 #spartanbeast

🔛 Preparazione alla Masterclass del 30 luglio iniziata ufficialmente ➡️ 6 esercizi. 40 per esercizio intervallati da 60 di Challenge con Balance Leg Raise 🔴 Piegamenti su braccia 🔴 Squat 🔴 Cross Climbers 🔴 Military plank 🔴 Longes 🔴 Jumping Jack #salusmedicalcenterareafitness #workoutlugo #functionalfit #health #raise #picoftheday #functionaltraining #workout #fitness #fitmodel #motivation #personaltrainer

THE BEST TYPE OF WORKOUT!!!! Is what you enjoy doing!!! Who would have though 😂 Theres a lot types of training being thrown around as the best High Intensity Low intensity Weight lifting Swimming Dance Yoga Body weight Sports Functional fitness Crossfit DO WHAT YOU LOVE!!! ❤ Why? because if you love it youll do it and be consistent and consistency = progress Doing something you dont like youll find excuses not to do it and make little to no progress. In my book all exercise if great of done safely 😊👍 #totalbody #workout #workingout #exercise #fitness #workoutgoals #train #training #trainforlife #fun #enjoyment #bodybuilding #hiit #liss #swimming #sport #dance #functionalfitness #functionalfit #crossfit #findyourfit #strength #cardio #muscle #findyourthing #yoga #yogis #womensonly #womenstraining #groupfitness

Monday • Strength Front rack reverse lunge 4 x 12 (6 reps a side) • Conditioning• 30-27-24-21-18• Wall balls• 20-18-16-14-12• DB Snatch• 10-9-8-7-6• Burpee box jump•

🔴🔵THE CHALLENGE HAS OFFICIALLY STARTED!🔵🔴 . 🍒Hows your 1st Day going Challengers? . ❗️If you havent yet done so, please ASAP . 👍Book your 1st scan at getscanned.com.au/shepparton Dates for scans are Thurs 19th & Fri 20th . 👍Get your before pics taken in the studio. Speak to one of the F45 Shepp team to organise . 🙋‍♀️Want to know more about F45? Hit the link in our bio for heaps of info & to get 1 WEEK FREE! _ #F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45fit #F45challenge #f458weekchallenge #8weekchallenge #challenge #functionalfit #Functional45 #functionaltraining #transformation #Transform #change #transformationtime #changeisgood #challengeyourself #fitter #stronger #realgoals #realresults #realpeople #joinus #support #motivation #1weekfree

You know it. You love it. Go get it again! . . Want the F45 Feeling? . 🤩Hit link in bio & get a FREE week! _ #f45 #f45training #fitfam #f45shepparton #F45shepp #F45family #functionaltraining #motivation #functionalfit #Functional45 #grouptraining #groupfitness #7daypass #F45feels

Одесса 2018.

Du enseñando a Isra hacer Funcional en #FunctionalFit ☆2017☆

Ed eccoci qui... quella IN-SANA follia che mi ha portato a cercare di spostare più in alto l’asticella del mio limite fisico e psichico.. affrontata forse con troppa leggerezza appena arrivo al villaggio prima di ritirare il numero mi mandano al bike check, prendono la mia bici e la controllano da capo a piedi con calibro alla mano.. disco sotto il limite è mi mandano a cambiarlo prima di darmi l’ok.. forse è proprio qui che capisco che domani sarà dura e che non si gioca più.. non so se c’è la farò ma amo le sfide contro me stesso, amo spostare più in alto i miei limiti.. di certo sarà in esperienza nuova e non potrò dire di non averci provato!!! #mementoauderesemper #lifestyle #functionalfit #nevergiveup #functionalfitmtb #salzkammergut

At AspireFIT we focus on quality over quantity. We put a first focus on making sure we are moving correctly before we are moving more. Our movement specialist, Nicole Cassel put it this way: Work harder and smarter. Take the time to slow down and really think about using proper technique, while implementing the AspireFIT movement practices. If you race through the action you are performing with poor form, you will likely increase your chance of injury and not receive the full benefit of the exercise. Focus on form, precision and quality – leave quantity to the gains you will be making towards a healthy lifestyle!” #aspirefit #aspiretobebetter #qualityofquantity #harrisburgpa #personaltrainer

Make it happen🙌🏻 SALE SALE SALE SALE ▶️promocode “insanitysummer” #Insanity #Brand #Athlete #Sweat #Sunset #Sport #Fitness #after #workout #insanitybrand #tshirt #fit #CrossFit #insanitypeople #FunctionalFit #sun #cap #insanityathlete

Join this weekend and SAVE! Our new gym upgrades begin NEXT WEEK and prices will rise very soon 😱 . . . . . #cbjthehealthclub #brisbanegym #battleropes #functionalfit #powerprecinct #sunnybank #mtgravatt

Who loves classes?? Such a great way to stay motivated, build fitness and make friendships! Functional classes tests your muscles 💪 and co-ordination while building your fitness for all kinds of things . Come join us every Monday morning 5:15am and shine for the rest of the day like these beauties! #fun #friendship #gym #gymtime #class #functionalfit #muscles #angesbeuatbodz #pt #personaltraineripswich #fitness #lifestyle #weights #gains #weightloss #trainhard #noexcuses #justdoit

There is never a perfect easy road, but there is always the option to keep moving forward. Its through trials that we discover growth.

Smashed .... shaking after a hard first session back. All body weight exercises. I feel great now, and loved being hot and walking back to the car in the cold - feel so alive !

Just a reminder- PilatesFIT is Fridays from 12:15pm-1pm. $10 drop in fee and the perfect lunch time lean. Call 717-657-2592 with any questions. We hope to see you there! #aspirefit #pilatesfit #aspiretobebetter #harrisburgfitness #harrisburgpa #movementculture #pilatesclass

Approfittando della presenza in sala di @fedika88 e della sua disponibilità, ho deciso di provare ad abbinare il #functionaltraining metodo #functionalfit - #workoutlugo allo Yoga e credo che i risultati di questo mix siano stati ottimi. Da rifare appena Federica tornerà in Italia Grazie ancora🤗 #yoga #fitness #stretching

Alcuni esercizi di Yoga proposti dalla bravissima @fedika88 🧘‍♀️🧘‍♂️💯 #salusmedicalcenterareafitness #yoga #workoutlugo #functionalfit #motivation #fitness #health #raise

Feliz Jueves amig@s del Fitness!! Sabéis que es el Entrenamiento Funcional❓ El entrenamiento Funcional : Es un sistema de entrenamiento aplicado a movimientos para mejorar las capacidades físicas básicas: -Fuerza -Coordinación -Velocidad -Agilidad -Equilibrio Son circuitos que constan de diferentes movimientos o ejercicios , cada uno de ellos tiene como principio fundamental mejorar una de las capacidades que se han mencionado anteriormente. Cada ejercicio se desarrolla en un periodo de tiempo que puede variar desde los 30” por ejercicio hasta los 60” cuando finaliza el ejercicio se pasa al siguiente , teniendo un descanso de unos 20” por ejercicio, así hasta completar todos los ejercicios del circuito y dar una vuelta completa,el entrenamiento puede tener diferentes intensidades y se trabaja por vueltas, si queremos darle una intensidad baja-media (puede darse entre 1-2 vueltas) intensidad media-alta de (3-4vueltas) A partir de SEPTIEMBRE Si quieres unirte a nuestras clases , los horarios serian: Lunes , Miércoles y Viernes De 18:00h a 19:00h Lunes y Miércoles (Parque Aluche) Viernes (Parque del Retiro) síguenos en @natural_force_nf #naturalforce_nf #naturalfitness #naturaltraining #outdoorfitness #outdoortraining #outdoorfitnessmovement #crosstraining #functionalfitness #functionalfit #functionaltraining #bodyweight #fitness #cardio #strongwomen #strongman #power #agility #balance #healthy #healthylife #madrid #parquedelretiro

Ieri sera una bellissima dimostrazione di Yoga con @fedika88 #salusmedicalcenterareafitness #workoutlugo #functionalfit #yoga

Dopo un Workout da 50 una breve lezione di Yoga con @fedika88 #salusmedicalcenterareafitness #workoutlugo #functionalfit #yoga

Thursday morning Functional Fit Class. Will we be able to walk after today’s session - only time will tell. #gym #gymtime #exercise #girlsmakeyourmove #girlsmove #thisgirlcan #fitness #fernwood #fernwoodparramatta #womenCANplay #bodybyraph #yoga #nolightsnolycra #nolightsnolycraparra #functionalfit

A side plank variant which greatly improved my core stability in a dynamic way 😏😎 Notice how the hip almost doesnt move #functionaltraining #functionalfit #concentration #core #sideplank #plank #adidas #coreworkout #workout #personaltrainer #trainerslife

Quando gli Juventini si esaltano troppo con il trainer Milanista.....😂😂😂🔥🔥😡🤬 @enrico_rmb #salusmedicalcenterareafitness #workoutlugo #functionalfit

Unser neues Teammitglied: Johanna 💪🏼🙋🏻‍♀️ Hallo, mein Name ist Johanna und ich bin 17 Jahre alt. Ich befinde mich derzeit im 2. Lehrjahr in der Ausbilung zur Sport-und Fitnesskauffrau. Ich habe bereits eine Group Fitness Lizenz, Trainergrundlagen und Ernährungstrainergrundlagen erlernt und werde mir noch vieles mehr in der Ausbildung aneignen. Der Sport begleitet mich schon mein ganzes Leben, da ich seit nun fast 15 Jahren in verschiedenen Bereichen tanze. An Mrs. Sporty gefällt mir vor allem die Nähe zu den Mitgliedern und ich freue mich schon riesig euch mein erlerntes Wissen und die Freude am Sport näher zu bringen. 👭 Auf unserer Webseite findest du das gesamte Team im Überblick: https://www.mrssporty.de/club/taunusstein/team/ 🤸🏻‍♀️ #MrsSporty #MrsSportyTaunusstein #Frauensportclub #Team #Teammitglied #FunctionalFit #PersonalTrainer #Taunusstein #Power

When the weather is gorgeous like it has been, we do our warm ups outside! Starting with our lower extremity core integration series (LECI), we prime the legs and core for proper engagement to conquer the workout ahead! #aspirefit #aspiretobebetter #warmups #outdoorworkout #harrisburgpa #lowerbodyworkout #coreengaged

Modalità Stripping Dumbbell Row 🔥 6+6+6 con peso a scalare (20-18-16kg)🔥 Esercizio per laumento della massa muscolare dei Dorsali #salusmedicalcenterareafitness #workoutlugo #functionalfit #functionaltraining #personaltrainer #work #workout #strong #bodybuilding #fitness #health #raise

. . 🔴F45 8 WEEK CHALLENGE STARTS IN 5 DAYS!🔴 . . 💥Are you ready to see life changing results like these?💥 . . 8 Weeks of your life is all it takes to transform your body and mind! Find a new drive to excel in better healthier version of you! Sign up today at F45training.com.au/shepparton/trial to get started on the 16th of July!💪 . . ✅Register for the Challenge at F45Challenge.com . . ✅Download the F45 Training app . . ✅Sign up with F45 Training Shepp . . 🤔Got a question? . ➡️Message our FB page! . . ➡️Email: shepparton@f45training.com.au . . ➡️Call/text Helen 0420 703 323 . ➡️Call/text Nik 0456 005 432 _ #f45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45challenge #f458weekchallenge #8weekchallenge #challenge #challengeyourself #transformation #Transform #8weeks #change #trainhard #functionalfit #functionaltraining #Functional45 #itstime

😂😳😂 •🏃FREE OUTDOOR SESSIONS🤸 See you tonight!! We are holding a FREE Outdoor Fitness session EVERY Wednesday at 645PM in Concord. Let one of our highly experienced coaches take you through some good ol fashioned cardio and body weight exercises that will be fun and challenging.  ALL fitness levels welcome. WHAT: Outdoor Fitness Session. WHERE: Queen Elizabeth park in CONCORD 645pm. MEET: cnr of patterson and Addison Ave. WHEN: Wednesdays 645PM-730PM COST: FREE Who should attend?: EVERYONE

That one time @updogkombucha needed some pics in the gym 😎🧘🏻‍♂️. If you are into kombucha and are in Charlotte, grab a bottle and give it a try. Homemade and high quality 👌🏽

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