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If they stand behind you, protect them If they stand beside you, respect them If they stand against you, defeat them #gym #motivation #train #strong #workout #gainz #youcandoit #dreambig #noexcuses #bodybuilding

Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” #transformationtuesday #gainz #motivation

Cable curls🔥 3 weeks ago i was struggling with a set of 10. Now i can do a set of 15🔥trust the process🔥🔥🔥 #bicep #armday #trusttheprocess #gainz #loveforfitness #gymnight

Didn’t put weightlifting belt for a while... 99% of the time I don’t use it simply because I’m not lifting crazy numbers but this time I tried 140kg back squat after the treatment! Sounds adequate for me. And it worked... 💪🏼🎉 Than I did some basic pumping session to calm my head. 🤪 ——————————————— Tyjo pásek jsem na sobě neměl petstotisíc let... Valnou vetšinu času zvedám bez něj. 🤔 Ať už proto, že nezvedám enormní váhy nebo taky proto, že jsem mu prostě nikdy nepřišel na chuť. Dnešní dřepařský záchvěv zopakovat skoro PR mě ale přimněl si ho půjčit... 140kg po léčbě a šlo to pěkně! 💪🏼🏋🏻‍♂️ Třeba brzo pokořím osobák 145kg... to bych byl rád! Pak už následovalo jenom narcistní pumpičkování! Hlavně abych uklidnil, skoro vybuchlou, hlavu. 🤯💼 Krásnej večer všeeem! 🙋🏻‍♂️ ——————————————— #squats #strong #happy #crossfit #czechboy #guyswholift #instaguy #muscle #medstudent #medlife #brno #menshealth #workout #motivation #fit #fitness #men #training #reebok_cz #gainz #health

The “Reverse grip barbell curl” is a great way to work your inner bicep muscle as well as your upper top forearm #biceps #forearms #gainz @instgrambodybuildings @bodybuildingcom

... thinking about how all that pie 🥧 tomorrow is going to go straight to my buns and my squat numbers. Cheers to the #gainz we all make this week from all the noms 🥂 —— Yeah yeah yeah you shouldn’t “workout to eat” but my clients know they are training extra hard this week to put all that food to good use to IMPROVE PERFORMANCE AND ADD STRENGTH. It’s okay to hit the gym harder this week, especially after putting yourself in a calorie surplus. Let’s get after it this week 💪🏼 —— I am offering a 20% discount on an 18 week nutrition coaching package on Black Friday. Here is your chance to get coached by me and save some 💰! Very limited spaces available, email list will get notified when the spots are released first. Check out my story to get on the list.

I remember leg day use to be hell for me but now its Heaven🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️ #gymholic #legdayworkout #gainz #consistencyiskey #fitfam #African #sierraLeone #Africa #fitness #gymlife #TrustTheProcess #gymrat #workoutmotivation #wednesdaymotivation #KennedyBangura #edgefitness #jcole #workout 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

#WCE ❤❤❤

Welcome to the club ladies!!!! Hey boys how many of you are in the club? #uscsoftball #usc #squats #squatgainz #offseasontraining #gainz #teamworkout #legday

cheeky 5 reps deadlift PB during my lunch break at uni today - 75kg 🙌 @leedsliftsoc

Mental prep starts LONG before the workout. Don’t dread going to the gym, instead LOOK forward to it. And ATTACK IT, with everything you have!! 💪🏻💪🏻🔥🔥🔥

Vegan meal give away 3 sets of vegan meals Winner picked today at 3pm HOW TO ENTER 1️⃣Like this photo 2️⃣Follow @1percentfitness 3️⃣like https://m.facebook.com/1percentfitness/ 4️⃣Share this post 5️⃣Tag a hungry friends (more tags= more entries) . Make sure you like/ follow us on Facebook as that is where we will announce the winner. . If I can’t tag you that means your not following us on FB ✔️ #gamechanger #mealprep #mealpreputah #fitness #fitnessmotivation #cleaneating #healthyfood #eatcleangetlean #eatclean #fitfam #fitfamutah #results #goals #gainz #giveaway #giveaways #win #veganmealprep #vegan #cleaneating #veganstrong #veganlife #innovation #veganfitness #veganism #veganbodybuilding #veganfoodie

« Mamen, ma bande protège mon dos, ça, cest ma dope » #gainz #bienzigang #winterstyle #comingsoon #rassemblementVLF #famille #elevenparis #showtime #oula #MochaYannDada #dreamteam

PR squat 2x200kg de lentrainement de lundi Doublé de mon max apres la barre à 205kg. Ce genre de séance ou tu casses tout. Ça progresse et ça motive ! . . . #squat #legs #legday #quads #strength #strong #force #beastmode #powerlifter #powerbuilding #powerlifting #beast #gainz #musculation #muscle #fitfam #fit #fitfrenchies #french #basicfit #basicfitfr

Happy Thanksgiving to all of you!! Make sure you don’t ruin all your gains with all the desserts 🥧 🧁 #happythanksgivng #thanksgiving

Vegan meal give away 3 sets of vegan meals Winner picked today at 3pm HOW TO ENTER 1️⃣Like this photo 2️⃣Follow @1percentfitness 3️⃣like https://m.facebook.com/1percentfitness/ 4️⃣Share this post 5️⃣Tag a hungry friends (more tags= more entries) . Make sure you like/ follow us on Facebook as that is where we will announce the winner. . If I can’t tag you that means your not following us on FB ✔️ #gamechanger #mealprep #mealpreputah #fitness #fitnessmotivation #cleaneating #healthyfood #eatcleangetlean #eatclean #fitfam #fitfamutah #results #goals #gainz #giveaway #giveaways #win #veganmealprep #vegan #cleaneating #veganstrong #veganlife #innovation #veganfitness #veganism #veganbodybuilding #veganfoodie

...back in game 🙋‍♀️ ...#bad cold got me! ....heute das erste mal wieder seit über einer Woche im Training 🤗🙌 _______________________________________________________ #fitgirl #strong #fitnessmotivation #fitspo #healthy #eatclean #healthylifestyle #gainz #muscle #workout #training #backday #gymgirl #gymlife #traininghard #blondehair #gymwear

☕K A F F E E Z E I T☕Werbung Hallo ihr Lieben, endlich Feierabend! 🎊 hier gibts jetzt Milchreis mit Zimt Apfel. Ich denke ihr wisst alle wie man Milchreis kocht, daher kann Rezept 😂 das Einzug interessante ist der Tausch von Zucker zu @wundercompany Flavordrops. Hier im caramel Geschmack! Passen aber auch andere 🙋 wenn ihr keine habt aber die gern testen würdet:👇👇👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mit zottenglueck10 spart ihr 10 % Bei der @wundercompany 😊➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #autumn #instagram #instagood #instafood #instafriends #foodblog #fitforlife #fitfood #gainz #highprotein #lowcarb #lowfat #glutenfree #glutenfrei #celiac #likeforlike #followforfollow #breakfast #healthybreakfast #breakfastideas #instagood #weekendvibes #healthyfood #brotzeit #pumpkin #pumpkinpie #healthycake #esstmehrkuchen #kuchenliebe

Me and the guy @willyemm absolutely killing leg day. Don’t ever accuse us of skipping leg day 💪🏽💪🏽 #aesthetics #gymrat #powerlifting #bodybuilding #powerbuilding #zyzz #gainz #shredz #bulking #cutting #physique #IFBB not a pro tho #corelift #fitfam #steelsupplements #gymshark #jednorth #legday

Last weeks #workout just a snippet of the #chestworkout and #shoulderworkout we did , #properform #properexecution #gainz #leanmuscle really proud of all the hard work my clients been doing , #proudtrainer #BeastByExample family If you are interested in Quality personal training feel free to msg 😊😊

Back On Insta For This____ a juicy 3x20 no lockout squats—->courtesy of @johnwelbourn @powerathletehq 3rd set at 55kg/ 121lb I lost my mind and did 19 fuuuuuuu 👋🏻 🤯🤮‼️ 🖤 everyday on the #JackedStreet program 🙏🏼 #PowerPlansNutrition #PowerAthlete #CrushEverything

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See you in 1 month to show the improvement and start doing 225 with zero issues!! Shout out @hherrera_6. For the camera work! #weakestlift #biggestgain #fitness #legdayworkout #legday #gainz #improvement

This should be about how heavy my plate will be tomorrow for Thanksgiving

• Baja 1k • . . • 1 min recap •

Come in for a pre- Thanksgiving workout! Try any of our group classes. Let our trainers carve your stomach like you carve a turkey! • • • • #friendsgiving #thanksgiving #crunchsomerset #crunchtv #gobblegobble #gainz #shredded #sixpackabs

Thankful in all Things, Including My Gainz💪 Happy ThanksGiving Calisthenics Nation👊

La vida tiene un solo destino: MORIR. Pero muchas veces tenemos que cuidarnos de lo que nos puede derrumbar.

Viel hilft viel? ⚠ ➖➖➖➖➖➖➖➖➖➖➖➖ Jein 😅 Einerseits muss man ganz klar sagen, dass in einem gewisen Rahmen viel weiterhilft. Es bringt nichts unter seinem Potenzial zu bleiben. Auf der anderen Seite ist das bei strikter Anwendung eine viel zu primitive Pauschalisierung. Mal ein paar Beispiele. Wenn man immer mehr ist, weil ja viel hilft legt man hauptsächlich an fett zu. Beim Training packt man immer mehr Gewicht drauf, aber das Verletzungsrisiko steigt wenn man nur auf das Gewicht und nicht die Technik achtet. Viel hilft also bis zum richtigen Punkt viel. ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Behind every little sister you want to fight with, is a big brother, you should not have one with. 😏 - Im looking forward to seeing you very soon. - - #throwback #family #sisters #siblings #love #germany #hannover #art #designer #foto #photograph #gymbuddy #teamwork #fitnesslifestyle #fitness #fit #body #discipline #beastmode #aesthetic #gainz #inspiration #life #bodybuilding #instalike #getfit #shredded #motivation #success

⏯POSING PRACTICE⏯

Well look who’s doing upper body! 🤗💪🏽I been working on chest and back...I neglected upper body for awhile but goals changed a little now.....still going hard on legs tho 😉🏋🏽‍♀️...and yall...enjoy thanksgiving cuz I am..eating whatever i want !!!!🍠🥂🍽🥧🍗🍰😋 . . #happythanksgiving #fit #fitmom #fitwomen #fitgirl #fitness #fitinspiration #fitspo #motivation #gym #workout #upperbody #back #womenwholift #thicc #fitthick #buildingmuscle #naturalbody #healthylifestyle #lifestyle #health #afrogirlfitness #ebonyfitfreaks #gainz #rnb #usher -you decide 🔊

🍑🍑Hip Abductor🍑🍑 Chose a weight that is heavy enough so that the last 2 or 3 reps are very difficult to complete. 4x16 But each time once you do 16 reps you’re going to lower the weight and immediately do another 20 reps for failure. . . . . . #inpiration #gym #gymlife #gymlifestyle #gymmotivation #gymselfie #gym💪 #gymaholic #fit #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #trainingday #training #trainharderthanme #trainhard #noexcuses #gymtime #fitgirls #firgirl #fitfam #gymoutfit #gymlove #gainz #booty🍑 #bootyworkout #buttworkout #legday #legworkout

Opener felt heavy af but guess what? Thats all part of peaking! Just tells me that I peaked RIGHT and Im gonna KICK ASS in 2 weeks! (2 clips at the end to make exact weight obvi)

Someone has quite the obsession with plants 🌾🚷

Thankful for this place and less than a month of this semester left 😁

Such cool tree formations 🌲

Love shooting textures 🌲

Been obsessed with cinematic head shots lately 👤

🌲🌲

In my element 🌲

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