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Snømåking med min kjære💪 Følelsen av å orke å hjelpe til, ha lyst til å hjelpe til, kunne hjelpe til og ikke minst få til å hjelpe! Jeg er så glad for det valget jeg gjorde, at jeg endelig klarte å stå opp for meg selv og gjorde noe for MEG!🥰 Etter knappe 7 uker er det kanskje noen som vil mene at det er alt for tidlig å si dette, men jeg velger å leve i nuet og da kan jeg faktisk si; Jeg elsker mitt nye liv!❤ #livsstilsendring #jegerbranok #jegfårtil #jegkan #prosjektmeg #sprekeremeg #nedivekt #mittvalg #gastricsleeve #minbesteavgjørelse

Anyone? Orders? I can add #protein powder still right? @comedy1031 #saturdaynight #lmao #margaritaville #margarita

This definitely is something I’ve felt... sometimes constantly! It is a STRUGGLE to know and feel that in a way it’s mandatory to give into the changes I’ve chosen for myself. The hardest part is not giving into the negative feelings when those around aren’t in the same “struggle.” But I know where it’s taking me and I’m trusting it 💯!

Sounds interesting...might give it a watch @sherifawaduk 🤔 #shutins #tv #channel4 #blinkfilms #bariacticsurgery #gastricsleeve #wls #weightloss #tonicsurgery

Career change! As you know I’ve been working as a waitress at @granobeckasin But now I can proudly say that I’m I’ve been employed as head waitress (hovmästare) and I’m so Happy I’m about to burst!!!🕺💃💐 #granobeckasin #careergoals #restaurant #hovmästarinna #weightloss #weightlossjourney #sleevefooddiary #sleevediary #vsg #vsgcommunity #sleevesurgery #gastricsleeve #bariatricsurgery #sleevemeals #viktminskning #wls #gastric

Like I said I would weigh myself this morning & stay off the scale until next Sunday. So wtbs 278lbs. & my biggest concern is gettng in the dang on gym. I do not want all that extra skin. Im drinking as much water as my stomach will allow, I need to be toning while losing. Any who Day4 💪🏾💪🏾💪🏾 #vsg #liquiddiet #postop #vsgcommunity #gastricsleeve #weightlossjourney #day4

Kontrolsüz Tip II Diyabeti ve Reflü Hastalıkları nedeni ile dün DİYABET ve REFLÜ cerrahisi uyguladığımız değerli hastamız Seher Ebru Varicinın Ameliyat sonrası 2.günü.. ŞEKER HASTALIĞI insülin kullanmadan regüle olmaya başladı. Keyifler yerinde ..Tüm sevenlerine duyurulur😉😉😉 Op.Dr. SERKAN AYHAN Obezite & Diyabet & Reflü Cerrahi Kliniği dokunduğunu farklılaştırmaya, yurtiçi ve yurtdışına şifa dağıtmaya devam ediyor👍👍👍💪💪💪 #metabolikcerrahi #metabolicsurgery #diyabetcerrahisi #tip2diyabetcerrahisi #ilealinterpozisyon #ilealinterposition #reflucerrahisi #acidrefluxsurgery #nissen #hiatalhernirepair #obezitecerrahisi #obesitysurgery #laparoskopikcerrahi #keyholesurhery #tupmide #midekucultme #sleevegastrektomi #gastricsleeve #sleevegastrectomy #sadi_s #gastrikbotoks #midebotoksu #gastricbotox #silivriobezite #silivridiyabet #silivridiyabetcerrahisi #silivrireflucerrahisi #istanbulobezite #almanya #deutschland

The time has come. Tomorrow is a new era. Bring on back my weeknight hustle. I missed it. I’m really looking forward to finding my groove again with my health and fitness. I want to run again I want to feel strong again. Let’s go . #motivation #wls #gastricsleeve #transformation #weightlosspostpartum #wlscommunity #weightloss #weightlosstransformation #weightlossjourney #vsg #vsgcommunity #wlsjourney #sleeve2fit #sleevedlife #food #fitness #Inspiration #losingweight #vsglife #vsginstacrew #bodypositive #wlssupport #calories #tracking #igotthis #wecandoit #exercise #workout #gym

So my PCOS flare up has really got me this week, I’m usually lucky with not getting too much pain all at once....but boy! this week it feels like my bones are all going to break at any minute and my uterus feels like she’s trying to rip out of my stomach 😩 this in general is making me feel sick so I have no energy right now....so here’s a selfie🤮 #weightloss #weightlossjourney #weigtlosstransformation #weightlossdiary #vsg #vsgsurgery #pcos #pcoswarrior #vsgcommunity #bariatricsurgery #weightlosssurgery #vsguk #vsgwaitinglist #pcossupport #gastricsleeve #sleevesurgery #healthylifestyle #healthyeating #diet #newyearsamegoals #gymworkout #quitsmoking

Sjekk ut «min første ferie» på TV2 neste søndag kl. 20:00 så kan du bli med oss til Paris 😱😍 ————————————————————- Tenk at dette er meg. Det er faktisk under ett år siden dette bildet ble tatt. Jeg tråkka ut av komfortsona mi og ble med på « Min første ferie». Det blir rart å se meg selv med 60kg ekstra. Jeg føler ikke det er meg, jeg føler jeg aldri så slik ut. Sannheten er jo at jeg gjorde det, og det hemmet meg i hverdagen. Både størrelse og selvfølelse hindret meg fra mye jeg hadde lyst til. Jeg levde ikke, jeg eksisterte bare... nå lever jeg endelig! Endelig tørr jeg være den jenta jeg har følt meg som på innsiden. Utadvendt, selvsikker og tøff. Det er synd at kiloene hadde så mye å si. Kroppen er jo bare et skall, hvorfor skulle jeg la det definere meg i så stor grad? Jeg måtte ta grep om egen helse først og fremst. Det gjorde jeg, og jeg fikk så mye igjen for det❤️ jeg har fått livet mitt tilbake! ikke glem @oleonardsen, som har stått ved min side uansett. Stor som lita, og alltid støttet meg og fortalt meg at jeg er vakker nok, og god nok uansett.. jeg elsker deg❤️ . . . . . . . . . . . #tv2sumo #tv2 #minførsteferie #paris #honeymoon #bryllupsreise #weightloss #weightlossjourney #weightlosstransformation #transformation #bodytransformation #bodypositive #bodypositivity #selfie #selflove #selfcare #loveyou #loveyourself #positive_vibes #beautygirl #lifequotes #gastricsleeve #gastricbypass #instatravel #instadaily #instagood #instahub #godmorgennorge

Tenth day of Opti ✔ Breakfast: opti shake Morning Tea: carrot sticks Lunch : opti bar Afternoon Tea : opti shake Dinner : 190g chicken cooked in a broth and 2 cups of the vegetables from the broth with a little drizzle of sweet chilli sauce. Sweet: 250ml Diet Jelly*not had yet* Water intake: 2.97L #weightlosssurgery #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #transformation #weightlosscommunity #weightlosssupport #motivation #weightlosstransformations #weightlossstory #bariatricsurgery #wls #gym #fatloss #weightlosshelp #vsg #weightlosstips #fitness #workout #weightlossprogress #weightlosschallenge #weightlosssuccess #weightlosstransformation #gastricsleeve #weightlossinspiration #transformationtuesday #wlscommunity #body Powered by @tagomatic

Svettigt! Jag har lovat mig själv att springa en gång i veckan, det spelar ingen roll om det är 5 minuter eller 30 minuter, bara det blir av! Så sur på mig själv när jag sparat springandet till söndagen bara. Men nu är det gjort, blev 15 minuter men på högre hastighet än vanligt istället. Så seg i benen den torsdagens styrkepass! #gastricsleeve #övervikt #träningsglädje ##ingenquickfix

Aslı hanım @asliveyenimidesi sizin için ameliyat öncesi ve sonrasında neler yaşadıklarını eşi ile beraber anlattılar. Linki tıklayarak izleyebilirsiniz 🤗 https://youtu.be/n-KTfqvXqxw #metabolikcerrahi #metabolicsurgery #obesitysurgeonturkey #obesitysurgerybursa #obezitecerrahisi #obesity #obezitysurgery #tüpmideameliyatı #tüpmide #tupmide #tüpmideliyiz #mideküçültme #midekucultme #mideküçültmeameliyatı #sleevegastrectomy #sleevegastrektomi #gastricsleeve #bariatrikcerrahi #bariatricsurgery #diyet #diyetteyiz #bursa #bariatricsurgery ☎️ (0224) 970 01 01 (Özel Medicana Bursa Hastanesi ) ☎️ (0224) 970 01 23 (Obezite İletişim Hattı ) 📞 0546 970 11 23 ( Obezite İletişim Hattı )

Still thoroughly enjoying this crossing legs malarkey. Think I’ll be delirious when I can cross them that far over you can clearly see my other knee. This has always been a weird thing I’ve always wanted to do. Obvs I need to get a life 😝 #nsv #crossedlegs #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #vsgfamily #gastricsleeve #gastricsleeveuk #gastricsleevesurgery #gastricsleevecommunity #myweightlossstory #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #weightlosssuccess #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity #beyondthescale #bariatricbabe

Bananen havermout koekjes met stukjes chocolade en noten 🍌🌰🍪 . . +/- 10 koekjes Ingredienten: 100 gram havermout 2 rijpe bananen 50 gram gemengde noten gehakt Chocolade in stukjes Bereiding: Verwarm de oven voor op 180 graden. Prak de bananen in een kom, (ik doe dit gewoon met een vork) en voeg daarna de havermout toe. Meng goed door. Voeg daarna de chocolade en de noten toe, meng nogmaals goed door. Maak met je hand balletjes en duw ze een beetje plat. Plaats ze in de oven voor 20 minuten. Bon Appetit! . . #gastricsleeve #weightloss #sleevegirl #sleeve #weightlosssurgery #WLS #lovecooking #homechef #homemade #food #chefmode #foodie #nomnom #passion #instafood #homecooking #fooddiary #havermout #havermoutkoekjes #oatmeal #oatmealcookies #cookies #chocoladekoekjes #bananen

Thankyou Fringe festival perth ! 2 nights in a row of going out (and staying out past 1am - omg right) Last night we went to see Puppet guy and sinsuality i absolutely love going out during the fringe festival! #loveperth No alcohol consumed last night just water but after friday night its nice knowing i can stomach a wine if i want one. Its about making better choices and having a longer and generally better life. Im getting there but looks can be deceiving ! Im feeling great physically but mentally im struggling i think. I cant quite explain but i feel a bit deflated. did i think my anxiety would disappear along with the weight? Im not sure. Anyone else getting this?

Obezite cerrahisi öncesi neden diyet veriyoruz ? @dyt.gonultubacigerli bunun açıklamasını sizler için yaptı 💐 Mutlu hafta sonlarınız olsun 🤗💐 #metabolikcerrahi #metabolicsurgery #obesitysurgeonturkey #obesitysurgerybursa #obezitecerrahisi #obesity #obezitysurgery #tüpmideameliyatı #tüpmide #tupmide #tüpmideliyiz #mideküçültme #midekucultme #mideküçültmeameliyatı #sleevegastrectomy #sleevegastrektomi #gastricsleeve #bariatrikcerrahi #bariatricsurgery #diyet #diyetteyiz #bursa #bariatricsurgery ☎️ (0224) 970 01 01 (Özel Medicana Bursa Hastanesi ) ☎️ (0224) 970 01 23 (Obezite İletişim Hattı ) 📞 0546 970 11 23 ( Obezite İletişim Hattı )

This is how my stomach looks after 45kg weight loss and 7 months later. 😅 Not gonna lie its a huge insecurity I can’t imagine letting anyone see it because who would choose that over a normal toned stomach or who wouldn’t think it’s gross in general. But 7 months ago I would have never believed I could have something even close to it. I guess it’s in our nature to always aim higher and we all want to be the best versions of ourselves. I’m trying to accept it and love it but I’m struggling with the second. Well, I’ll have to deal with it anyway. I definitely want to get my scars and stretch marks laser removed and have my excess skin removed. And a breast augmentation definitely 😅 If you know of any good clinics/plastic surgeons in Europe DM me or comment!

Today’s Eats: • Stewed nectarine, yoghurt & granola. • Celery & PB • Fresh sourdough from the farmers market, avocado & feta • #tiffxo Choc chip Chickpea Blondie • #tiffxo Beef Fajitas with salsa (minus tortilla) NP: Latte & Peptipro, 2.25L water #telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats

Miss me loveies🙃? I’m doing a video tomorrow to kick off this year and start this whole thing back up! Stay tuned because I’m coming 🥰 #VSG #weightlosstransformation #weightlossjourney #gastricsleeve #weightlosssurgery #excessskin #loveyourself #imback

Bugün böyle ☺️ iyi sabahlar, iyi pazarlar a dostlar🤗 #tupmideliyiz #tüpmide #schlauchmagen #gastricsleeve #weightloss #bariatricsurgery #bariatrikcerrahi #goodmorning #kiloverme #kilo #motivation #breakfastgoals

Mein Wochenupdate: -1,8kg Nur noch 4 Kilo und ich hab nur noch Übergewicht. 😍 Zwischen dem 14.10.18 und dem 20.01.19 sehe ich jetzt keine großartige, äußerliche Veränderung auf den Bildern, aber meine Kleidung und mein Wohlbefinden sprechen eine ganz andere Sprache und das ist die Hauptsache. 😘 Jetzt gleich wird noch eine Runde geplankt und anschließend hüpfe ich ins Studio. Ich möchte das nächste Zwischenziel U-90 bis spätestens 01.April (noch lieber bis zu meinem Geburtstag) erreichen. 😁 Also: Keine Müdigkeit vorschützen, den Schweinehund vom Sofa kicken und fleißig die Kalorien tracken. 💪🏻😜 Ich bin motiviert, das muss genutzt werden! #vegan #veganfood #veganforfit #veganforlife #diet #weightloss #weightlossjourney #fattofit #fitness #fitnessgirl #healthylifestyle #magenverkleinerung #bariatrie #fitforlife #gastricchirurgie #adipositaschirurgie #nutrition #wls #operation #surgery #schlauchmagen #schlauchi #gastricsleeve #gastricbypass #newlife

Brunch at home today! Too bad I got full to quickly and couldn’t finish my plate. 😎 #weightloss #weightlossjourney #sleevefooddiary #sleevediary #vsg #vsgcommunity #sleevesurgery #gastricsleeve #bariatricsurgery #sleevemeals #viktminskning #wls #gastric #brunch #frunch

Same birthday event 2 years apart In the green corner! I had two pairs of spanx on, I had the most uncomfortable strapless bra on.. I literally HATED what I was wearing... well I didn’t hate the dress I LOVED it, I hated how it looked on me! 2 years later in the cute skirt 😍 I returned 💁🏼‍♀️ I had a blast and LOVED how I looked 💁🏼‍♀️ My mind has started catching up with what I actually look like now! I go and try clothes on, or just grab them off the rack and go 😌 I’m 5.5-7kg (depending on the day 😂) away from my surgeons goal weight and I have been for months, but I’m in a happy sweet spot right now 😌 #mumoftwo #progressnotperfection #mumlife #birthdays #thenewmejourney #wls #wlscommunity #wlsjourney #wlsfamily #wlssupport #wlsstrong #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #vsgfamily #bariatricsurgery #bariatricbabes #sleevedlife #gastricsleeve #weightloss #weightlossjourney #sleevedaussie #brandnewme #hashimotos

I don’t weigh myself religiously every week as it really can bother me. Yesterday I told a woman I had lost 2 and and half stone I was guessing BUT HELLO this morning my scale is telling me I have lost more. Only 1 lb more but I am so so happy. I have been waiting to get below 20 st for a long time. #weightlossjourney #gastricsleeve #gastricsleevesurgery #lossingweight #happysundayeveryone xxx

This isnt a weight loss comparison picture. This is a photo of me fitting into a dress from my smallest adult size/weight, 8 years ago. I had lost about 45lbs to get to that size. It didnt last very long unfortunately. This is the only picture I could find of me wearing that red dress. I cannot believe it fits again. My head hasnt quite caught up with my transformation yet. Oh my god, Im amazed. Im also loving Mexico and already wanting to plan a trip back here! . . . . . . . #weightloss #weightlossjourney #weightlosssurgery #wls #wlsjourney #vsg #vsglife #vsgjourney #bariatricbabe #gastricsleeve #sleevelife #wlscommunity #vsgcommunity #bariatricsurgery #gastricsleeve #fatloss   #determination #healthyliving #fattofit #myweightlossstory #gettinghealthy #nsv #transformation #100lbsdown #100poundsdown #100lbslost

On my way to fuck your Mum and become your new step-parent

Went out last night to do an escape room followed by retro crazy golf to celebrate my brother-in-law getting engaged to the most lovely girl. I was the driver for the night but still had a great time, also had a cheeky burger during the evening. It was a chicken one an lowers in cals than most on the menu. I was dressed head to toe in superdry...never been able to where anything from there before other than a mans hoodie! Such a great feeling #nsv . Its not friday but wanted to do a face to face. The poc from last night isnt great and there werent many taken as me as i am usually the one annoying everyone by taking pics. My husband was also taking the mini golf waàaay to seriously 😂 #weightlosssurgery #weightlossjourney #weightloss #gastricsleevesurgery #gastricsurgery #gastricsleeve #vsg #vsglife #vsgforlife #bariatricsurgery #facetoface #wls #wlscommunity

Felt like this was fitting for my first post! Having this surgery was one of the best decisions Ive ever made, and even though it has had its ups and downs, I dont regret it one bit. #vsg #vsgcommunity #vsgjourney #gastricsleeve #vsginstacrew #vsgsupport #vsgsurgery

Post-op day 13. Ended up going to the ER with severe abdominal pain. Probably some of the worst pain I’ve experienced :/ turns out it’s a kidney stone. Ugh. Could take anywhere from a few hours to a few days to help. #kidney #kidneystone #kidneystones #celiac #celiacdisease #glutenfree #vsg #gastricsleeve #weightloss #motivation #transformation #celiacproblems #vsgcommunity #inspiration #spoonie #chronicpain #weightlosssurgery #beforeandafter #coeliac

I actually don’t mind looking at photos of myself now still a long way to go but seeing photos like this give me motivation 😃 #gastricsleeve #gastricsleevesurgery #weightlossjourney #weightlosstransformation #weightloss #healthy #healthylifestyle #motivation #weightlossmotivation #beforeandduring Picture of me and my little girl 🌟

När jag skickade in min egenremiss till bariatriska vägde jag 92kg. När jag sedan fick komma på första mötet vägde dom in mig på 93kg. Och precis just idag väger jag 84.6kg!!! Det betyder att jag gått ner exakt 5kg hitills under flytet och 8.4kg sammanlagt sedan i juni 2018 😍🏆Imorgon har jag kommit halvvägs på flytet och jag känner mig starkare än någonsin! #gastricbypass #gastricsleeve #gastricsleevesurgery #gastricbypasssurgery #weightloss

Never regret anything that makes you smile. Life is like a mirror. Smile at it and it smiles back at you 😁 #Sunday #YasssMama #Reboot #Recharge #Reflect #ThatTan #TB #Curves #WeirdLeg #NotSureWhy #NFB #Fitness #FitChick #FitnessMotivation #VSG #Goals #Focus #Training #Gym #MyHappyPlace #GastricSleeve #MentalHealthAwareness #SmileBeHappy #PoserMuch @kaz77m

Anyone heading to @greenvalleysbikepark on Saturday 26th jan for the shuttle day? Im booked in 🤙😝 never been before but I can’t wait. Ill just been heading up on my own so if anyone is there and wants to do a couple runs let me know 🤟 #mtblife #mtb #dh #mtbgirls #girlswhoridemtb #greenvalleysmtbpark #gastricsleeve #vsg #weightlossjourney #weightlosstransformation #changingmylife

ناجی حس غریب تُ من خام!!!😢شعله بودم با حرفای دورغین تُ را...💔♨ . . . . . . . #music #mehrab #film #marg #jodai #ablis #alibaba #milad_rastad #hosinablis #gorgas #soper #gastricsleeve #nosrat #dp#x

When you FINALLY do a waredrobe cull! #byebyefatclothes 👋👋

Week 47: End of Week Check In • Well another week has past....this week was my first time doing 100% Keto and not breaking once! 🙌 • I don’t expect a loss because it always takes 1-2 weeks for my body to catch up with what I am doing and to see the weight start shifting • I’m going to keep pushing through next week and 🤞 for some good results to shine through soon! • #wlsaustralia #vsgjourney #weightlosstransformation #exercisemotivation #weightlossjourney #gastricsleeve #vsg #wlscommunity #weighinsunday #motivated #inspired #empowered #determined

So today not only did I reach 8.5stone lost, but I also am now in Obese Class 1!! I started off well into obese class 3 🤦🏻‍♀️ I am so excited because my target weight is in the next category, overweight! It felt like I’d have to wait soo long to get out of the obese classes and now they’re finally almost gone forever! 👌🏼👌🏼👌🏼 • • • • • #vsguk #surgeryabroad #vsg #vsgjourney #gastricsleeve #sleevegastrectomy #vsgsupport #vsgcommunity #sleevegastrectomy #gastricsleeveuk #newleafwls #newleaf #praguewls #vsgfamily #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsfam #wlsinspiration #100lbsdown #100lbslost #100lbsclub

Obezite Cerrahi ile çıktığınız yolculukta #interbariatrics ekip olarak sömestrenin ilk haftasonu #livhospitalulus ta olan hasta destek toplantımızı da yoğun katılımla yaptık. Bizi bu toplantımızda yalnız bırakmayan güzel deneyim ve bilgilendirmeleriyle hastalarımıza ışık olan ekibimizin endokrinoloji doktoru @profdrserpilsalman hocamıza ve katılım gösteren tüm hastalarımıza ve hasta adaylarımıza teşekkürü borç biliriz. İyi ki varsınız. Obezite Cerrahide Başarı için takip esastır... 👉Prof. Dr. Hasan Altun www.obezitecerrahi.com ☎️+90 (532) 068 61 80 +90(533) 652 05 67 @prof.dr.hasan_altun @obezitecerrahi #tüpmide #midebypass #obezitecerrahi #bariatrikcerrahi #metabolikcerrahi #şekerameliyatı #diyabetcerrahisi #obezitecerrahisi #obesitysurgeonturkey #obesitysurgeryturkey #obesitysurgeryistanbul #obesitysurgeonistanbul #profdrhasanaltun #drhasanaltun #interbariatrics #obesitysurgery #obesitysurgeon #sleevegastrectomy #metabolicsurgery #bariatricsurgery #hasanaltun #gastricbypass #gastricsleeve

Another premium domain name for sale. We have a series of industry specific domains. #gastricsleeve #bariatricsurgery #weightloss DM for further information #sunday #surgery

Cabbage, zucchini, bok, spinach, mushrooms, red onion and garlic, 100mls of beef stock fry until evaporated. Its my safe go to #preopdiet #optiday11 #vsgjourney #vsg #gastricsleeve #gastricsleevesurgery #veggiestirfry #leafygreens

Starting to go full @mariekondo in my closet !! I already completely cleaned all my house but the bedroom and I need to get rid of all my clothes that no longer fit ... I’m gonna post them up and if anyone wants to buy them they are a great selection and price and quality. I’m never going back again and maybe this is good for people in between sizes so you don’t have to spend that much money .. I’m gonna post them for super cheap prices like $10 for jeans and 5$ for shirts and I’ll try to find cheap shipping ! Good idea or no ? I want to make it easier for us to be in between sizes without spending a fortune. I literally bought jeans and in 2 weeks super loose on me !! Let me me know your thoughts 💭 #vsg #verticalsleevegastrectomy #sleeved #sleeve #bariatricsleeve #bariatric #gastricsleeve #weightloss #vsgcommunity #vsgjourney #vsgpreop #jfkforlife #njbariatric #drjawed #gastricsleevejourney #fattofit #healthyformyson #jackiesjourney #weightlosstips #protein #healthylife #livelonger #vitamins #skincare #tighterskin #healthyskin #dietdiary #healthy #newbeginnings #goodchoices

Just made these awesome Low Carb Portobello Mushroom Mini Keto Pizzas this week as part of my meal prep for week 48...They look 👌 • Prep Time: 3 minutes Cook Time: 25 minutes Serves 5 • Ingredients 1. 5 large portobello mushrooms, 2. 1/2 cup low carb marinara sauce, 3. 140g grated mozzarella & 4. 25 slices pepperoni or chorizo sausage • Method 1. Arrange mushrooms onto ovenproof tray, gills up. Sprinkle with salt and cook in oven heated to 375°F (190°C) for 20 minutes. Remove from oven and drain away liquid from pan and mushrooms. 2. Arrange mushrooms onto baking tray, gill up. Spread 2 tbsp marinara sauce onto each, followed by 1/4 of the mozzarella (approx 20g or 2 tbsp). Finally arrange 5 slices of pepperoni onto each pizza 3. Bake in the over for 20 minutes at 375°F (190°C) until cheese begins to turn golden and bubbly. Serve immediately. • Macros* P: 22.54g C: 10.15g F: 10.14g DF: 2.7g Cal: 269 • *(Numbers stated above are based on my calculations only and may differ for others) • Recipe sourced from Pinterest: https://www.ieatketo.com/mini-mushroom-keto-pizza/ • Props to ieatketo for this easy recipe • #wlsaustralia #vsgjourney #weightlosstransformation #exercisemotivation #weightlossjourney #gastricsleeve #mealprepsunday #ketodiet #ketoweightloss #ketotransformation #inspired #determined #empowered #motivated #pinterest

Self-Love takes time 💕. Days, months, years...Don’t rush it 😏 We’re all working on it 🙌🏻❤️ 120 pounds down so far! 3XL-XL/L. #weightlosstransformation #weightlossjourney #gym #gastricsleeve

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يعتبر معدل كتلة الجسم هو أفضل مقياس لتحديد حالة مريض السمنة، ان كان يعاني من السمنة البسيطة كانت أم المرضية أم الشديدة، ام انها مجرد وزن زائد أم وزن مثالي، ويعتبر معدل كتلة الجسم هو العامل الاكثر تأثيراً في تحديد نوع التدخل الجراحي الامثل لكل مريض، وهو العلاقة بين وزن الشخص و طوله و هو حاصل علي اعتراف المعهد القومي الأمريكي للصحة و منظمة الصحة العالمية كأفضل معيار لقياس السمنة و يحسب مؤشر كتلة الجسم علي النحو التالي ( وزن الجسم بالكيلوجرام ÷ مربع الطول بالمتر ) - من 20 إلى 25 : وزن مرغوب Desired Weight - من 26 إلى 29 : وزن زائد Over Weight - أكثر من 30 : سمنة بسيطةObesity - أكثر من 35 : سمنة مرضية Morbid Obesity - أكر من 50 : سمنة شديدة Super Obesity

One of the most important things we all need to do is to remember how to take a break everyday - no matter how small - from the stresses of every day life. For years I used to think a break from stress was eating. When I felt life got on top of me, I ate - a lot - whether I was happy or sad & I could never get off of the the never ending carousel of #overeating, #dieting, #selfhate etc. Since my #gastricsleeve operation, food for me can no longer be my escape from the world, I’ve had to look elsewhere. This has opened up a forgotten world of enjoying simple breaks - being free from my #foodaddiction has been the biggest de-stressor of all.

Kippers for breakfast this Sunday morning. Not a dish I cook very often but when I do they are so much enjoyed. 🍏I bought a super batch of these at a great price and will use the remainder to make a great fishy kipper pate to eat with veggie crudités, maybe some crackers and dusted with nuts and seeds. 🍏I made a smoked mackerel variation of this idea in the summer and it was fabulous. We’ll have it for lunch sometime this coming week. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame #getabetterbariatricfit #whatsonmyplate #kippers #bariatricbreakfast #returntoslender #eatrightwitheverybite #gastricbandfood #rnyfood #vsgeats #wlsfood #wlsdiet #baricol #bariatriccentral #wls #smallportions #bariatriccookwithme #carolbowenball #wlspals2019 #freebariatriccookerynewsletter #wlsadvice #bariatricsuccess #gastricbypass #gastricsleeve #gastricband #bariatriccommunity #wlsrecipes #bariatricrecipes #bariatricportionproducts

Went to visit my sis inlaw my bro and my baby niece and nephews....❤❤❤ I love her so much.❤❤ shes just so small, i want to squeez her.. . . #familylove #famil 😁😁😁😁😁 . . #myson #son #mybabyboy #weightlosstransformation #weightloss #gastricsleevesurgery #gastricsleeve #bariatricsurgery #bariatricsleeve #behappyandsmile #instahappy #insta #instagram #instapic #instalife #goals #mymonster #fatgirl #problems #live #life #myworld #mommy #mama #mom

Binnenkort een verjaardag of feestje en heb je nog geen idee wat je gaat trakteren? Dan zijn deze heerlijke kwark-kaneelbroodjes een hele goede optie! #linkinbio @wlsrecepten *7 gram eiwit per stukje* Dit zijn echt zulke lekkere broodjes! Alleen al die geur als ze in de oven staan. Als ze net uit de oven maken en nog warm zijn, vind ik ze het allerlekkerst. Het kost wat meer tijd, omdat ze ook nog moeten rijzen, maar ze zijn het waard! Dit is een recept zonder toegevoegde suikers. Al zeg ik er wel bij: dadels bevatten heel veel suiker.. Helaas! Maar toch ben ik van mening dat dadels overall meer opleveren dan een paar scheppen suiker: denk aan vezels en mineralen.. Ik heb dit gerecht gemaakt met patentbloem. Je kunt ook kiezen voor een vezelrijke variant zoals volkorenmeel. Of speltmeel is ook een goede optie.

Cleared all Pre-OP Testing...but let’s talk about cost for a second! The amount of money I have spent for these test + surgery having insurance is crazy but I am thankful I am in the last stage of this process 🏥 #wls #fitgirlsguide #houston #gastricsleeve #vsg

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