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Say hello to our German Impulse Team. The Impulse Studio is located at the beautiful Lake Constance, at the border to Switzerland and Austria. Impulse goes Germany...🐝⁦🇩🇪⁩💯🎉🎉 #Ems #Impulse itLife #Fitness #FitnessAddict #GetStrong #Gym Life #GymTime #NoPanNoGain #im pulsing #Workout #Fatloss #Strength #Fitness #Fitnessmodel #workout #Impulsing #Cardio #gym #Training #photooftheday #health #instahealth #Strong #motivation #Determination #lifestyle #diet #eatclean #exercise #imstronger #Emstraining #FitFam

I decided to have a pity party for myself tonight and not workout .. until I heard from @italian_princess814 and she completely encouraged me out of my rut. Thanks girl!! I’m happy I did this, and I thoroughly enjoyed my @kyle_engelstad ‘s company. When did my baby get taller than me ?? 😩😩 #momswholift #womenwholift #momswhorun #womenwhorun #getripped #getstrong #fitmommyof5 #fitlife #fitnessmotivation #workoutathome #wod #dumbbellub @transformyouchallenge #ashleyhornertransformyou #goaldigger #fillyourcup #presson #dontgiveup

Having physical strength is good but having mental strength is better. A strong mentality is what makes a person great. Try doing 30 pushups with TWO 45lbs plate on your back or try doing TEN 2 min push ups (meaning one is going super slow down for one minute and super slow up for one minute, for one rep). There are many examples that test strength, endurance, mentality, etc. Just keep pushing through and when you fail you shake it off and do it again and again and again. It might take minutes to succeed or it might take days, weeks, months, or even years to succeed but the key is to keep getting up and keeping pushing through. Im not just talking about fitness. It can be anything in life. . . . . . . . . . . . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #nevergiveup #fitness #fitfluential #gym #health #gethealthy #tuesday #keeppushing #fitnessmotivation #getfit #tuesdaymotivation #noexcuses #nike #justdoit #athlete #pushups #training #keepgoing #iwill

It’s the beard

Tarde pero seguro y dejando todo. La rutina diaria aqueja fatiga y saca energía pero después llega lo mejor, tengo la suerte de poder entrenar con mi hermano; el cansancio, el desgano y el estrés desaparecen. 🙏🏼💪🏽🥇 #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork #gratitude

Day 11/21 done ✅ #pilates #21dayfix #fitmom #fitness #getstrong #keepmovingforward

Never Forget 😏💯

Say hello to our German Impulse Team. The Impulse Studio is located at the beautiful Lake Constance, at the border to Switzerland and Austria. Impulse goes Germany...Malaysia bole🚀💯💪🇲🇾🇩🇪 . . . . . . . #Ems #Impulse #Emstraining #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #impulsing #Workout #Fatloss #Strength #Fitness #Fitnessmodel #Workout #Impulsing #Cardio #gym #Training #photooftheday #health #instahealth #Strong #motivation #Determination #lifestyle #diet #eatclean #exercise #imstronger

Home, bored and playing with myself. Lol Just kidding. I’m working on getting stronger and taking strength and flexibility up a notch. Slowly though. A month ago I was afraid to try this. Love the @yoga_democracy Leggings perfect for tall gals. . . . #fitness #strength #yoga #movement #getstrong #photooftheday #balance #mood #healthy #core

“Be the girl who decided to go for it. 💪🥇

Have fun with it. - 11.24.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - Im available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation

Start the New Year with an exciting new career 🙌 and teach the latest #Hiit program. . USE CODE: JARRODSTRONG50 to register for any Strong By Zumba® Instructor Training with Australia 🇦🇺& New Zealand 🇳🇿 Master Trainer, @jarrodtuckerfitness . REGISTER NOW AT www.strongbyzumba.com . #StrongByZumba #SBZ #SBZAU #SBZNZ

60 days over 💪 Not even the same person. Inside or out ❤ 😊 Amazing what your body can do when you treat it right. #asn #asnfuelled #getstrong #60daychallenge #60daytransformation #igym #progress

Loving yourself starts within yourself. I chose to make working out apart of my routine. Even with my crazy work schedule and being a single mother. No excuses 💪🏼 ❤️ ❤️ ❤️ #abs #muscle #instafit #gymlife #getfit #exercise #cardio #strongwomen #healthylivin #healthyeating #dedication #train #healthylifechoices #getstrong #letsgetit

Expecting more from myself every year and knowing I can achieve it is the most enjoyable part of getting older. #alwaysroomtoimprove #amychisholm #bootygains🍑

Celebrating finishing this semester! I spent 5 hours studying today and then 2 more hours after that to take the final. This was by far the hardest class I’ve ever taken during my 3 years in college and I’m happy to say it’s over. 🤯🙃 To celebrate I smashed my lats and triceps with @markmacklyn and @scollinsfitness then smashed some sushi lol —————————————————————— #fitneess #fitlife #gymlife #bethebest #pushyourself #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #ripped #gym #strong #lift #aesthetic #mtnops #mtnopsfitness #yolked #swoldier #swoldiernation #worksmarterandharder #fitcon #physique #mensphysique I look so small next to these guys geez!

There’s just something about picking up heavy shit off the ground that gets my blood pumping. . . . Currently working on increasing my 5x5. Of course I want my 1RM to go up it I’m more concerned with the weight I’m able to move over the course of time. . . . I’ve found that while lifting a heavy weight once is nice...it’s just a testing method and not as effective for actually training the muscle. So I work on my 2-5 rep range weight and increase the set number to maximize the amount of reps at that specific weight. If I can only lift it for two reps, I’m most likely going to shoot for 3-4 sets of two reps. If the. Drop to my 5 rep range weight and do 5 sets and then to my 6-8 rep range weight for another 4-5 sets. This is what I call heavy volume days, where I am working at heavier weights close to my max, but I am increasing the amount of overall reps through a higher number of sets. . . . This has worked for me. It may work for you. I’m no expert, I just plan, execute, and then recap on the lessons learned from the journey and results to see what I want to keep or what I should change. . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #deadlift #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #Physiquefreak #FitFluential

Just got back into lifting gonna post update pics monthly this is the starting point

Burrn your butt workout 😛!! Mini bands are magical.. They wake up the muscles in in your glutes, you never knew existed 😛!! You have to include them in your workouts, promise you will love them 😁! #minibands #buttworkout #fitmom #fatloss #motivation #fitnessgoals #trainhard #exercise #workout #instafit #health #selfmotivated #getstrong

Grilled chicken with grilled zucchini, cherry tomatoes, feta and balsamic drizzle. I always forget how wonderful balsamic is until I drizzle it over something, then I always wonder why I dont have it more often. 175 Calories. . . #weightlosstips #weightlossgoals #weightlossmeals #weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #beastmode #fitlife #grinding #fitspo  #Strengthtraining #gains #GetStrong  #Physiquefreak  #NoPainNoGain #FitFluential  #HealthyFoodPorn   #Detox #Nutrition  #MealPrep #MindBodyGram #HealthyEating #HealthyRecipes  #Hardworkdedication #foodporn  #follow4followback

Recorded another #podcast with @mr.crowley76 last night, and he could not stop telling me how much he loved my arms... This ones for you stud...😂🤣 --- #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #earnit #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #beastmode #liftheavy

Where you at Sarah? Is a common question I ask as I feel myself drift from focus. As anxiety, worry (whatever you want to call it) threatens to pull me away from where I want to be and WHO I want to be with. Mindfulness is a practice that not only teaches me focus, but allows for me to pay attention, on purpose, without judgment. Allowing me to not only know where Im at, but that right here, right now, is the only place Im meant to be. In this moment I want to be the very best I can be, to live my best life. I may practice mindfulness throughout my day but I also start my day with it. Every rep. Every set. Every challenge I push through that pulls at the self judgment or doubt. I gain new focus. I grow stronger. I CREATE something I carry with me for all those moments I might have missed without it. Its not just a workout. Its not about a size or number on a scale. Its about everything else you gain in the process. Im here. Im growing stronger every day. Join me 👊 #morethanaworkout #morethananumber #mindfulnessmatters #youareworthit #liveyourbestlife #perfectionistinrecovery #inspirationintheeveryday #strongwomenraisestrongwomen

Hey everyone 👋 Welcome to our fitness journey! We would love to follow like minded people and pages 🥰

All the hate and negativity fueled this moment!! Way to continue to rise above #D🌹

Lil bro out here goin crazy!! Not only did they not win a game last year, his team is 4-0 and he was the offensive player of the week as a starting freshman lineman.. This bloodline is serious!! We produce greatness only🤙🌊🌊

My young boys haven’t been playin games this year😈

My young boy is a savage! We out here for ours all year!! Week 1 results:: 12 tackles 2 tackles for loss.. Finished the game with a 30-20 win! #BAM #WeGotNow #alhamdulillah #inthetrenches #chicago #getbusy #hussle #YoungBull #WreckingBall #Team3#YoungKings

1 month check in since I’ve started getting back in shape.. I’m weighing in @270, I was at 300 earlier this year.. I got 30 more lbs to drop, and get this movement a lot quicker and cleaner.. stay tuned #BAM #ChicagoBasketball #Team3#GrindHard #inthetrenches #getbusy #alhamdulillah #hussle

Hands down that Summer will always be the best season!! White Sand and Ocean 🌊 waters are always breath taking!! Always thinking of the next meal lol cuz it’s time for Gainz!! Let’s continue to work hard 💪🏽 and always play harder!! That’s the beauty in life 😜🤙🏽

Blessed to spend my time with these hardworking young men, and even more grateful to have amazing people in my life to help me guide the next generation.. endless thanks to my brother @dedepippen, we will continue to inspire and help elevate these young men out of their current situation into greatness!! #StayTuned #WeWorkin #GrindHard #3l3

Isn’t it odd how becoming strangers can be the best & most heartbreaking thing.

No matter how many adventures you’ve been on, your toughest ones will always be with family fighting on next to you.

There is beauty in the way she picks herself back up after every battle, refusing to let the loss defeat her. She is the definition of a warrior.

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