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It was a BOOOOTY-ful Sunday ! ✨ I woke up feeling 100% rested and full of positive energy. I had THE most amazing glute/ leg workout, got my groceries, did my meal prep and then caught up with an old friend. Now Im about to curl up with some tea and Netflix and get ready to take on a new week! Hope you all had a wonderful weekend and have an even better week 💕 • • • #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving

My fave part of working out at home is how Daisy snuggles up to me while I stretch. Monday mornings I train in the lounge room at 8am. Yes I’d love to go to a class, or get outside. But it’s bloody hot and daisy loves watching her shows on tv, so I get around 45 minutes! I pop the air con on, head phones with motivating music and I just start! Movement adds up. So just start. You can do that, or you can make another excuse that it’s too hard and start “next week.” www.activechicksbootcamp.com

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- Here are my 8 simple tips to help you get back in the game this week and start feeling more in control of your life! • Wake up earlier! Give yourself time to get into the day and prepare your mind, body and soul for the day ahead. • Meditate. Learn to be still within. Create an internal environment that is calm and allows you to feel more in control of your life. Everything else will fall into place once you calm the storm within. • Have a plan for the day! You don’t need a long winded to do list. Focus on 3 key targets for the day ahead and get into the habit of starting and finishing a project or task. • Get moving! Wake up and work out or go for a walk. Don’t stay still for too long, keep moving throughout the day. Stay inspired, stay energised and keep moving forward! • Journal. Write down what’s in your head and heart. Start getting your thoughts, feelings and ideas down on paper every day. It is the first step to creating clarity and dropping off the baggage after another long day. • Break your pattern! Go do something different and expand your horizons. There is always a new coffee shop, art exhibition or convention to check out and if you’re completely stuck go for a drive and see where the road takes you! • Help someone! There is always someone to help. Reach out and make a difference. Sometimes helping others is the best way to get a fresh perspective on our lives and see first hand just how powerful and special we can be - when we start to shine our light! • Smile a little more! Find the beauty in your life and find the beauty in others. Then you’ll never have to pretend to smile again, you’ll feel it in your heart and you will carry that energy into each new day! • Have a great week and remember you create the flow, it all starts and ends with you! So wake up, dress up and show up every day this week and shine bright! - Credit: @before5am #newweek #newweeknewgoals #goals #greatweekend #greatweek #mondaymotivation #monday #smile #helpsomeone #journals #meditate #success #tips #simpletips #8simpletips #getup #getmoving #womeninbusiness #womenempowerment #womensfashion #meninbusiness #men #women #uk #usa #nigeria #lekki #lekkiwives #unitedkingd

Consistency over perfection, because what you do most of the time matters more than what you do sometimes. #sundaythoughts PS: I totally LOVE this new cropped hoodie from @ironessential 😍 you can get one too and save yourself some money with code “fitchick”.

12 miles of adventuring with my best today 👯‍♀️🍑🚲 #sundayfunday #bestie #peachcruiser #ilovemybike #mountainbike #biking #westashleygreenway #getmoving #getoutside

Finishing Circuit: Some days after lifting, particularly upper body, I dont feel as if I have gotten my heart rate up enough so I love to finish with a little circuit that I know will help me sweat and get the blood pumping. Finish each round continuously with a bit of rest time between rounds. Finish all 5 moves for 3 rounds. 1️⃣ figure 8 Abs (20 alternate) 2️⃣Press to Toe Touch (10) 3️⃣ Renagade Row with Pushup (5 to 10)4️⃣Lateral Jump Rope(30 sec) 5️⃣Inch Works w/Pushup (5 to 10) #workoutvid #workoutvideo #exercise #exercisemotivation #fitness #motivation #nutrition #lifting #cardio #eatgoodfeelgood #getmoving #personaltrainer #acefamily #acecertified #strengthtraining

Got the joint all to muh-self. Im trying to get ahead of the upcoming Van-Damage imma do on Thanksgiving...haha #thanksgiving #sundayfunday #legday #booty #squats #cardio #getsweaty #fitness #fitfam #fitlife #gym #gymlife #gains #bodybuilding #muscles #getmotivated #getfocus #getmoving #staymotivated

#sweatyselfie from my at home dumbbell workout💪 You know it’s serious business with mid face sweat😂 My MacroFIT bootcampers post their sweaty selfies so I’m joining in! You never know who you’re encouraging to get to moving with a post💃 (or possibly annoying, but oh well😂) #macrofitbootcamp #sweatyselfie #gettingitdone #fitness #onlinebootcamp #getmoving

Such a fun yoga event for this group of Brownies!👯‍♀️ They were still all giddy at picture-taking time.🤪 Thanks for a wonderful class Ericka! • • • #yoga #kidsyoga #girlpower #girlempowerment

sisters who sweat together stay together ! So much love for my partner in crime ! Always motivating me to be the best version of my self love you long time Sissie..! 🙌🏼💪🏽🤗😘 @indiwatchorn ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ # # #getmoving #getsweaty #getactive #endorphins #summer # #sisterswhosweat #beachdays #lovestoryintimates #happyandhealthy #runnersofig #fitnessmotivation #move #fitfam #activelife #health #fitness #burleighheads #goldcoast #beachbums

Get up. Get away. . . . #getmoving #airsports #vwtiguan #volkswagen #vw

Still peaceful and tranquil in the early morn, all you hear are the raucous calls of several bird species. There were 4 hornbills just outside our cottage, only 1 wasnt cam-shy. First time Ive gotten this close to them! @principessa_eagleye @suziesuzanna @eagleyelangkawi. ❤❤❤ . . . #langkawi #islandlife #fitmom #fitmoms #gymgirl #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #weightloss #fitnessmotivation #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #positivity #positivevibes #transformation #weightlossjourney

Sunday moving with my pups. Warming up my body to teach YFA at 5:30 @sparkyogaslo ❤️When I teach I demo when needed, but I am there to serve and teach. It’s not my practice at all. It’s important for me to have my eyes on my students and make sure everyone is moving with ease and without stress or strain🙏🏾🙏🏾🙏🏾 @patrickbeach is inspiring my practice right now 🤘🏾🔥

Women of India, time to get #moving! . . Check out the event on Facebook and please RSVP using the link in the event discussion if you are coming! https://www.facebook.com/events/203725360527885/?ti=ia ・・・ We are so excited about this coming together with the help of so many people! This is big deal for India so please share! . . CLAW or Climb Like A Woman in Hampi is the first ever Indian womens bouldering Meet up taking place in Hampi from December 26th to 30th. Our hope is it will be an awesome 5 day informal gathering of Indian women climbers of all climbing levels (gym/outdoors) from all over India but also women who want to try bouldering for the very first time. It will be a supportive, encouraging and empowering 5 days of getting to know each other, hanging out and climbing together. Activities: In-between climbing sessions every morning and evening we will hold some fun activities such as yoga, stretching for climbers, exercises to prevent injury, slacklining, movie screening, maybe a group hike and more. All these will be optional. Cost: Everyone has to cover their own costs and pay for their own stay and food. Camping is an option as well. NOTE: We will book a few rooms ahead of time. We will also have tents, crash pads, climbings shoes of various sizes and extra chalk. **We request that you bring a sleeping pad and a sleeping bag** but if you really cant get hold of one and plan on camping, let us know and we might be able to arrange that. The first three days we will all climb and do most things together. The last two days are unwinding or optional days when you can go climb with anyone you want and go explore places with other people as well. Basically, we want women to come together and create a community where we all feel like we know each other, feel supported, teach and encourage each other to climb outdoors. Lets all come together and Climb like a Woman!! . . #climbing #bouldering #climbtogether #climblikeawoman #climblikeagirl #hampi #climbon #sendit #movement #flow #getmoving #getoutside #outdooradventures

N.1 categoria Bodybuilding -75kg. Si è conclusa così questa bella e fredda avventura in Norvegia...ancora carico dal evento ed insonne 😅 Bellissimi giorni passati con una squadra di ragazzi uno più simpatico dell’altro,gentilissimi e dal animo buono e da vero sportivo! Quando ci sono queste qualità non è difficile andare d’accordo,anzi!!Si creano grandi amicizie tra atleti e che magari gareggiano anche nella stessa categoria! Felicissimo del risultato portato a casa e ringrazio coloro che mi sono stati vicino in questo periodo,so che non è facile già da normale figuriamoci in preparazione😂❤️ Un profondo grazie va ai miei genitori che mi hanno fatto oltre che da famiglia,anche da SPONSOR aiutandomi in questo periodo nei momenti di difficoltà economica e sopportandomi per raggiungere i miei obbiettivi e realizzare i miei sogni! Ora si prova a dormire che fra qualche ora devo andare a tornire 🙄🙄😂😂 #gasp #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Omg, you guys, SUMMER is almost here (in Aus 🇦🇺) ☀️ Keep your eyes peeled for my upcoming post on getting into an exercise routine 👊🏻 . . . . . #summer #exercise #physicalactivity #routine #health #healthandfitness #fitness #fitfab #happyfit #getmoving #justdoit #activewear #target #targetaus #targetstyle #targetactivewear #australia #sun #sunny #lifestyle #lifestyleblogger #lifestyleblog

Always learning. Had a blast with @icephysio this weekend learning about back pain and perfecting the latest and greatest techniques and exercises. Excited to bring the newly learned knowledge and skills to our clinic and patients! . . . . . #physicaltherapy #doctorofphysicaltherapy #getmoving #downtownmke #downtownmilwaukee #whatmakesyoumove #ptversion2point0 #geromove

Attention all those who love to box! There are 6 Active Farmers trainers who are getting together to participate in a level 1 boxing course in Wagga, 9th December. The course is run by Mick @in_motion_fitness and will cost $299 per person. It’s worth 7 CEC points. We will then go back to do level 2 next year. It’s also important to note that you don’t have to be a personal trainer to do the course, you can just come along for fun and to learn more about boxing. Boxing has so many incredible benefits - not only is it so fun and a great cardio/strength workout, it’s also so great for stress relief 💪 If you would like to join us send me a PM or an email to ginny@activefarmers.com.au 🙌 #activefarmers #beactive #getmoving #getoutdoors #health #wellbeing #wellness #fun #fitness #boxing #physicalhealth #mentalhealth

✨ ᑕOᖴᖴEE ✨ . It’s Monday again! I’ve been up since 5:45am... I know- impossibly early...pre sunrise. Sunday was spent in creative chill mode and after an epic afternoon Yin class with @alexandrawestmore @odysseymvmt I floated home, disconnected and slept. It’s really easy for me to drift into Yin mode and zone out, disconnect, daydream...I’m so happy in solitude and self care mode. Monday reminds me to start the week strong..motivate myself..set goals for the week..energise and get moving! I have a solid week planned and the pause and reset button I pressed yesterday was so necessary. Now I’m pressing ‘play’ and getting ready for the last FULL week of Bali action... Coffee...you are my ‘play’ button on life and I love you! . . . . #motivation #monday #mood #balance #coffee #iloveyou #pressplay #life #getmoving #goalsetting #fullweekahead #reset #energize #yinside #yangbalance #bali #canggu #inspire #yogateacher #travelyogi

Welcome to episode ✌🏻 of Sarah being majestic in the forest. . Dont be fooled- I am very much a focused & no bs type of girl, but sometimes the quirky side comes out. Along with my sweet dance moves. 😉 #Hiking #NorthCarolina #BalancedLiving

Set your intentions for the week in our Bianco Marble Printed Tights #whatmovesyou #getmoving #lookgoodfeelgood

Nothing like a little leg day to close out the weekend. ••• Working out alone is hard for me (anyone else? 🙋🏻‍♀️), I can usually talk myself out of finishing a set pretty easily when I don’t have someone with me. But today, I looked back at the progress I’ve made over the last month and a half and just told myself to get after it 💪. Do every rep, every round. There were times I wanted to quit, but I wouldn’t let myself🙅🏻‍♀️. Zak was doing his own workout, but I just pretended he was watching me the whole time to keep me going. It didn’t hurt that @kjfitathleticperformance ‘s trainer bio popped up on the digital signage - it’s like he was pushing me without even being there. ••• If y’all want to share in my leg-day misery: Pt. 1: Warm up Pt 2: 3 rounds 12 dead lifts 24 Alternating curtsy lunges 24 walking lunge 12 dead lifts 24 alternating diagonal lunge 24 Lateral band walks Pt. 3: 3 rounds 10/10 Step up with DB press 20 res band lateral pulls Pt. 4: 3 rounds 10 Glute bridge machine 20 Standing oblique crunches #ltemployee #legday

🔊🔊🔊 Sunday 8am, 5-8 year old beginners, last lesson of 2018. I’ve been watching Star Trek Next Generation with the kids on Netflix, so here’s “Picard & Data,” by @pogomix. 🖖🎶🔊🕺🏻 ——————————— #pogomix #lofihiphop #abfskateshop #futurefunk #startrek #startreknextgen #picardanddata #skateboarding #goskateboarding #learntoskateboard #streetplantbattalion #skateboardinggirl #skateboardingkids #skateboardingisfun #kidsstyle kidsfun #kidsfashion #getmoving #getoutside #getgoing #familyskateboardingadventures #pointpleasant #jerseyshore #fallfun #fall #funk

The marathon. How an average runner becomes more than average. •••••••••••••••••••••••••••••••••• Today was completely brutal. I almost gave up. I hung in with the 30-degree temps and high wind but that combined with the hills everywhere did me in after about mile 13. By mile 18 I was alternating between running and walking. Everything was frozen stiff. I almost blacked out few times. Medical staff checked in on me near mile 21 and I made it clear I was finishing even if I had to walk the rest of the way. I crossed the finish line and that’s what counts. So long to a very memorable marathon No. 1. Looking forward to redemption marathon No. 2. •••••••••••••••••••••••••••••••••• . • • • • • • • • • • • • • • • • • #marathon #sundayrunday #justdoit #run #runner #running #runnersofig #instarunners #runnerscommunity #runhou #houstonrunner #veganathlete #virginislandsrunner #route66marathon #rocktheroute #fitnesshouston #runitfast #fitness #fitnesslife #fitfam #cwx #fit #altrarunning

Alone...🖤💭

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