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Lørdag på landet var fantastisk ... løb 4 km i skoven og det var ren terapi for sjælen. Jeg strakte ud i de smukkeste omgivelser, på terrassen med udkig over hestene... dagen var smuk, men kold . _________________________________________________________________________ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Im still riding the waves from #Ultrafitfest 🏄‍♂️ - I had a wonderful and fun filled weekend with my forever swole mate 😍 @kristina_spells (#goat 🐐). We got a chance to put our bodies to the test, explore a new city, take in beautiful scenery, meet new people and grow closer together. - Phoenix, Arizona is simply amazing. I loved it there. I cant wait to come back. - In the mean time, Im excited to keep this momentum rolling forward in my life while sharing it with you all. Big things are in the works and this is just the beginning. - Ill post more later butttttt I have to get back to work 😂😂😂. - #black n #keto n #fit #blackfitness #LiveULTRA #goodtimes #live #getmoving fueled by #ketones #fatburner #love thyself and thy life #healthylifestyle #health #fitness #fitfam #ketocoach #gains #cardio #weightlifting #instafit #mondaymotivation #getmoving #carpediem #networking #growing

Consistency will out last & out perform intensity over the long haul... . What do I mean by this? 🧐 . You being consistent day in & day out with a plan that is SUSTAINABLE will allow you to be consistent for YEARS... . A plan that is TOO intense to begin will lead right into burn out & failure... bringing you right back to where you are now... 😪 . Do not get sucked in by the short term results that do not last. Build a plan that you can sustain, enjoy, and make progress with for years... . Consistency over time equals results. Still stands true to this day. Especially building muscle & or losing fat naturally. . Now... #GetMoving #AnklamAthletics

Fat Albert & I feel the exact same way about Mondays😫 • • • • • #mondaymood #mondayagain #fatcat #myspiritanimal #getmoving ...or not.

I often forget how blessed I am to be physically able to do the things I do everyday. Walk out to get the mail, get my workout in, or pick up my girls and give them a hug. It becomes just another part of my day that I go about doing without really even thinking about it. I’m blessed! I’m blessed in so many ways that I can’t even begin to list them all💕 Do you ever forget how blessed you are to live the life you do? Or wake up on a Monday morning and think “man I wish it was Saturday again!” I know I do!! It’s been 18 1/2 years since I was diagnosed with leukemia. A lot of those years spent wondering if I would be able to have a normal life, would I ever have kids, would my body be able to do all the things I ask it to do? I’m happy to say all of those things are now a reality! I have an amazing life, with an amazing husband, and 2 girls that I love more than anything in this world. All of these things are answered prayers! So, it’s Monday! I challenge you to look at the blessings in your life. How can you better appreciate them? Is it something simple like telling someone you love them or just taking a few minutes to think about how you have been blessed in this life. For me, this means slowing down a little and appreciating my own health. I exercise so that I can continue to move, continue to function, continue to chase a 1yr old and a 3yr old all over the place. I’m grateful I can!! #grateful #18yrsandcounting #blessings #getmoving #fitness #mondaymotivation #girlmom

it is my wish to get out of my country so that i can achieve what i want . A country that humiliates its energy . i do not recognize it as a country for me 😡 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

#MondayMotivation The time is now! Leave us a 💪 below if youre training for your sport today.

Sometimes we just need to stop talking & praying and instead, get moving. New blog post! Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christianblogger #christianwriter #mom #wife #pastorswife #wellwateredwomen #biblicalhospitality #shewritestruth #beautyfromashes #communityovercompetition #authenticitywelcome #authenticselvesonly #pursuitcommunity #christiancreative #calledtocreate #getmoving #mondaymotivation #bedeeplyrooted #shedelights

Happy Monday Hope y’all have a Great Day!!! 🤪 #daringtobed1fferent💚 #mondays #tired #getmoving #getmotivated #workflow #makethatmoney

MOVE IT MONDAY 🏋🏻‍♀️ Hula Hooping at the Maine Organic Farms fair (the oldest in the nation!) Hooping works the midsection like crazy and is very fun! A fantastic reminder that fitness is everywhere ☀️ #MOFGACertifiedOrganic @mofga

Check out our latest article in @obliquemagazine 🎉 link in bio!

Our team went out for a bittersweet happy hour to kick off the weekend. We are sad to say goodbye to Lindy but excited to wish her well as she embarks on her next adventure to Oregon! Good luck, you will be missed! #getmoving #queenanne

What a view 😍

Monday’s set the tone for the rest of the week ! Be great! #mondaymotivation #gymlife #fitnessmotivation #personaltrainer #elevatesyracuse #Fitlife #healthiswealth #striveforgreatness #gainz #getmoving

🔛⚫️DIE HARD MONDAY CHEST FAM⚫️🔛 - Start off with incline bench press and really focus on the eccentric (downward) movement. Don’t bounce it off your chest and let the bar down slow. Explode to the top and repeat. - When you perform the dips keep your feet back and lean as much as you can. You want to hit your chest as much as possible. Focus on the eccentric movement. - Cable flies are meant to hit the inner pec so when you get your hands together before you go back to the sides squeeze your pecs. This will engage them as much as possible. Slow and controlled movements. - Skull crushers are my favorite tricep exercise. Make sure that when you go down you really feel the tricep stretch. I find that holding the bar pretty far back behind my head hits the muscle the most. - Finish it up with cable tricep extensions and focus on the flex at the bottom of the movement. Slow and controlled. Higher reps are used here to get a good pump to end the workout. - May your shirt be tight and your pecs pop this Monday. Amen - Chris Saint @savageathletic - PROGRESS NOT PERFECTION. - 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

This is the last week to register for Walktober. Contest begins Monday, October 1. You can find details and registration info on the link in our bio. . . . . . . #walktober #october #fall #exercises #fitness #fitnessmotivation #wellness #getmoving #walk #outdoorexercise #evansvilleindiana #evansville #physicalactivity #movemore #trails #contest #prizes #pedometer #fitbit #tracking #ivyfit #ivytech

#Repost @getpt1st with @get_repost ・・・ Did you know your MRI or CT scan might not give you the entire picture? Disc degeneration and disc bulging sounds serious and even scary, but these things are much more common than most people realize, and they dont appear to be the cause of pain. We like to call these things wrinkles on the inside. If youve got back pain or an MRI that seems to have something abnormal, dont panic. Call a physical therapist today. They can get you moving again. #MRI #CTscan #physicaltherapist #physicaltherapy #backpain #pain #discdegeneration #discbulge #behealthy #getmoving #GetPT1st #pipelinept #movewell #oceanside

Some people like to sleep on you. But, dont sleep on yourself. Be your own motivation. #dailyaffirmationswithSteph #hopedealer #motivationmonday #faith #belief #hope #perserverance #obedience #dedication #dontstop #dontquit #getup #getmoving

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

Waking Up With More Energy ✅ 🔻 Wake Up at the Same Time Everyday (even weekends) 🔻Drink Water When You First Wake Up 🔻 Take 1 Mobilize Capsule 🔻 Seek The Light 🔻 Exercise in the Morning 🔻 Eat a High Protein Breakfast These are just some tips and habits for more energetic mornings. We will be adding a blog page to our website soon. What are some topics you would like to see covered? COMMENT BELOW 👇🏽 . . . . . #morningenergy #healthadvice #advice #tipsandtricks #forbiddenlabz #forbiddenfam #teamforbidden #thesupplementstheydontwantyoutoknowabout #supplements #fatburner #exercise #getmoving #wakeup #fitfam #fitness #instafit

IM BACK ON IT THIS WEEK! Let’s talk about getting back on track shall we?? Sometimes the weekend gets ya in the form of croissants and cupcakes #iregretnothing 😋 😅 . Getting back on track does NOT mean🙅🏻‍♀️: drastically restricting my calories, drinking special tea all day, over-exercising, or any other extreme or unhealthy measure. . What I AM DOING IS💁🏻‍♀️: Getting back to my NORMAL! Including 1️⃣Drinking 2-3 liters of water each day. 2️⃣Drinking my pumpkin spice superfoods 3️⃣ plugging into my fitfam community for accountability 4️⃣Getting my eating back on track. For ME this means lots of protein, veggies and healthy fats with MINIMAL refined sugar or processed foods and most of my carbs from fruits and veggies! 5️⃣ Continuing into week two of my 80 day abs and booty program and crushinggg it.😏👊🏼 . ENJOY LIFE! Never punish yourself. NOURISH yourself mind and body.🙏🏼 . If you want to check out what I’m doing, click the link in my bio and see if it’s for you 💪🏻🤗 . . . #noweightsneeded #scultthoseshoulders #gettingsexyforthelbd #getmoving #fightforit #fitmom #fittwinmom #noexcuses #fittwinmom #getfocused #motivation #youreworthit #pushyourself #workit #cantstopwontstop #bringit #badass #bebolder #bossofstress #bestfeelingever #instamo #gethealthy #getfit #selfmotivation #youcandoit #workouttime #homegym

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

Last Saturday we planted native bushes at the park! A big thank you to the few volunteers that came out to help!!! #park #getmoving #trails #outdoors #publicspaces

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

☀️Happy Monday, friends!! 👊🏻 I woke up this morning dreeeaaaaading my walk, I wasn’t feeling it AT all. But something hit me... nothing changes unless something changes. I say it all the time. I usually go ham for a couple of weeks and then say, “eh” good enough... and then fall back into old habits. ⚡️NO MORE⚡️It’s the start of week 3 on Keto and I refuuuuuse to give in this time. So, I sucked it up, laced up my sneaks and hit the pavement. 🏃🏼‍♀️I got in a 2 mile walk and burned an extra 125 calories with some “light” yoga... which I loooooove... the stretch feels so amazing after a workout! 🙏🏻 I feel so good. I’m so happy I decided to ignore that inner voice and just DO IT. My watch suggested I up my move goal to 390, and I said, eh, let’s go for 400! I love the motivation and how this @apple watch keeps me accountable. (Yesterday, it told me I wasn’t moving enough and get off my lazy butt... 🤨 well, not exactly in those words, it was much nicer about it! 😆😆😉) So, I’m ready to slaaay this week!! 💪🏻 In another hour or so, I’ll “break my fast” with some yummy bulletproof coffee! ✨MAKE TODAY AMAZING✨ friends!! 💜 - t . . . #motivationalmonday #getfit #getmoving #applewatch #motivation #intermittentfasting #weightlossjourney #mglobal #pcosweightlossjourney #lifestyleblogger #fitnessmotivation #fitmom #fitfam #keto #ketodietchallenge #365daychallenge #mondayvibes #slay #pcosfighter #foodiesofinstagram #ketoaf #ketosisworks #ketosislifestyle #ketones #ketojourney #yoga #yogi #yogisofinstagram #yogabeginner #iloveyoga

100/100 Vamosluları görebilir miyiz?👀 Bahisler açıldı, oranları yorumda bekliyoruz 😎 #HareketEt 💪🏻

From Zero to Hero😱🔥 Awesome transformation from our Egyptian Fitness Guru💪 Go check out and follow @marcbahoury for limitless motivation 💫 •@idea.egypt DM us your pictures for a shoutout💥 #fitnessmotivation #photooftheday #igdaily #igers, #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer

Only @pjjannuzzi is this happy (and sing) while doing a 2 minute walking lunge... twice! This is why he is my #mondaymotivation 😍💪🏻🐶❤️ ______________________________________ #briGAYde #training #love #monday #letsgo #newweek #new #legs #fitness #workout #pals #getmoving #keepgoing #beawesome

Happy Monday! It’s a new week and time to crush some goals💪🏼💪🏼 This morning workout started out with 30 secs on, 30 secs off treadmill sprints for 10 minutes😅 Here’s everything else we did: •Band flys •Med ball slams •DB Hammer curls •DB Curtsey lunges off box •DB Chest press •KB Sumo squats •Push-ups •Barbell curls •Roll-up get ups •Toe taps on mats * * * #sweaty #veganhealth #fitsisters #befit #behealthy #getfit #badassmom #bootygains #sistersfit #workout #veganfitness #workoutgrind #hiit #toning #happymonday #monday #fitnessmotivation #fitspiration #motivate #getmoving #dumbbells #gymworkouts #reverseflys #curtseylunges #squats #bandwork #kettlebells

Oh @athleta you guys are just the bestest! 💕💕 We were so fortunate to spend Sunday night with the Athleta Chandler crew. Your energy is CONTAGIOUS!! 🤗 • • • Big Thank You’s to... 🧡 @sansouth99 & @_snono_bs for choosing to spend your team event at FLO and for organizing *everything* so perfectly! 🧡 @daniellenleyva & @elizbethbowen for giving Athleta a taste of what FLO has to offer! 🧡 @santanbrewing for letting us wrap up our night on your patio! 🧡 FLO Emcees for always being ready to help out! • • • PS. Super excited about @hillcityofficial 👊🏽 • • • #AthletaFLOever #RestocktheCamo #IWannaWorkatAthleta #athleta #getyourasstoclass #sweatwithpurpose

Week-end dedicato al #Fitness!!! 💪👊🏋️‍♀️💗 Il 13 e il 14 Ottobre potrai bloccare il tuo abbonamento annuale ad un prezzo #schoc! 💥 Il 14 Ottobre Open Day, potrai venire a conoscere la nostra struttura e a provare i nostri corsi Fitness, entrata gratuita!!! Non aspettare il momento giusto per iniziare, l’unico momento giusto è #adesso #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily

“One day you’ll leave this world behind. So, live a life you will remember.” 🏔💛

Ti giudicheranno perché non Ti perdonano Dessere diverso da loro. LINVIDIA Non perdona lunicità 🌄

New vídeo in my channel Link in BIO 🔥 ➖➖➖➖➖➖➖➖➖ Nuevo vídeo en mi canal Link en bio🔥 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Already you have the video in my channel of youtube link in the biography🔥 #aesthetic ➖➖➖➖➖➖➖➖ Ya tenéis el vídeo en mi canal de youtube enlace en la biografía🔥 #aesthetic #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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