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Finally got back out and running again after barely managing 4 total miles in two weeks. Not my best times by far but it was good to get out of the shop and put some pavement behind me again. I look forward to running in Hawaii next week! #running #runnersofinstagram #runninglife #runnersworld #getoutandrun #physicalfitness #usmc #pushyourself #5miles #cardiofordays #socal

Pound the pavement. Drink beer. Repeat. #runforbeer #running #beer #beerrun #craftbeer #getoutandrun #roadtonycmarathon

The best place to be in Salem County on a Thursday night. Great miles with great people! . . . #grouprun #sneakersandspokes #run #runsalemcounty #runsouthjersey #runchat #runners #altrarunning #getoutandrun #southjersey #salemcounty #woodstown

Grateful for this crew that shows up every week ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Iโ€™m totally riding this running with friends wave and itโ€™s making marathon training the most fun. @snaggs100 / @juuleskhan you two are up next! #Tiuteam #toneitup #tiulongisland #tiunyc #rosรฉalldaymiamisquad #racepacerunner #teambbp #burpeesandbordeaux #lululemonnyc #lululemonambassador #thesweatlife #pamsroadtonyc2018 #getouttorun #getoutandrun #honerkamp100

Wharf to Wharf Race 2018 This Sunday, July 22 Start Time: 8:30am Each year, on the fourth Sunday in July, 16,000 runners from across America and around the globe return to Santa Cruz, California for the annual 6 mile race to Capitola-by-the-Sea. The event is the biggest summer event of its kind on the West Coast and a boon to local business, annually infusing more than 8 million dollars into the Santa Cruz County economy. Wharf To Wharf Race, Inc., has contributed more than 5 million dollars to Santa Cruz County back to Santa Cruz County in the 46 year history. โ€ข โ€ข โ€ข #wharftowharf #wharftowharfrace #race #run #running #runners #runnersrace #yearlyevent #event #santacruzwharftowharf #upcominfevent #thisweekend #hittheroad #runningtherace #challenge #getoutandrun #health #healthy #gethealthy #ontheroad #participation #localevent #biggestevent #strockrealestate

Itโ€™s a rainy day here in Iowa, but I managed to run this morning before it got bad, and I spotted this gorgeous butterfly. ๐Ÿฆ‹๐Ÿ’™๐Ÿƒ๐Ÿปโ€โ™€๏ธ Butterflies are my favorite. Todayโ€™s workout was 2 miles up (9:54, 9:34) 3 tempo miles (8:52, 8:23, 8:00) ๐Ÿ˜ฑ and 1 mile down (9:30). I was very happy with my HR and paces! I so needed a run like this. โค๏ธ 54:21 | 9:02 average pace. ๐Ÿ™Œ๐Ÿผ Itโ€™s amazing what you can accomplish in cooler weather. ๐Ÿ˜… Iโ€™m so thankful for a little break from the humidity. Happy Thursday!!! - - - #runnergirl #keeppushing #getoutandrun #optoutside #runwithpurpose #runstrong #running #runnersofinstagram #womensrunning #womensrunningcommunity #inspiringwomenrunners #happyrunner #activeforchrist #runtoinspire #iloverunning #runnerslife #runnerscommunity #iowarunner #runiowa #runninggirl #runningmom #believeinyourself #cantstopwontstop #keeprunning #onefootinfrontoftheother #halfmarathontraining

the views make my morning runs a little easier :) #runningwoman #getoutandrun #woohoo

Last night I ran a 5K. Did I train for it? Nope. I workout, but I havent actively trained for a run since I had my daughter in 2009. But I know that I can finish the 5K, even if I dont have a PR. I found that the barrier to participating in a run event is completely in your head. The training gives you confidence that you may not have otherwise. But, even if you dont spend weeks training, you wont fail. Every step you take on the race course, is more steps than the person who is laying on the couch! #runtherace #getoutofyourownway #minnesota #twincities #doitforyourself #5krunning #5krunner #torchlight5K #latergram #yesyoucan #getoutandrun #goaldigger #girlboss #stelladotstylewithamb

If youโ€™ve spent any time with me at all, you know that Iโ€™m a notoriously awful runner. As a PT Iโ€™m a little ashamed. That being said, Iโ€™m changing that starting Tuesday July 24th. @hms0013 and I will be hosting a 5k class for beginners on Tuesday, Thursday, and Sunday at 6am for the next 10 weeks or so. We will meet at Heritage Park. Thereโ€™s no need to be a member with us at @anytime_cullman or to be a PT client (though we would love to have you). Just come on and join us. Step out of your comfort zone with me. #uncomfortable #getbetter #getoutandrun #run #ihopethismeansigettoeatmore #weightlossjourney #running #personaltrainer #anytimefitness #cullman #5k #5ktraining #lift #squat #bench #deadlift #train #trainer #bleedpurple #heritage

When it comes time to get adventurous, we got your back! โ€ข #ultraspire #aspiretoinspire #getoutandrun #runsmart #trailrunning #ultrarunning #adventuretime

โ€œAlways remember the time you were scared and did it anyway. It wasnโ€™t whether you succeeded or not. It was that you went for it.....โ€ Lots of my mind. This is the only way I know how to untangle my mind. ๐Ÿ˜œ #irunthisbody #getoutandrun #positivemindpositivelife #morningmotivation #morningroutine #morningrun #runner #runnermom #runnerslife #runnerhigh #runnersofinstagram

What number do you think you will you be? ๐Ÿค” 007?๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผ143?๐Ÿ˜Š๐Ÿ’š . . . . #rundrinkbehappy #happysrunningclub #BRrunning #5ktraining #runlouisiana #beermile #5k #gethappy #gethealthy #happys5000 #happys5k #runwalkcrawl #runnersofinstagram #instarunners #runnerslife #getoutandrun #geauxdowntownbr #thatlacommunity #idigBR

Official Rest Day on Liift4 .. I ran 2 miles... I havenโ€™t ran in a very long time!! Yay me #justdoit #getoutandrun #noexcuses

Running with the HSS Run Club tonight. Push yourself to go a little faster, a little farther. #empiretri #hospitalforspecialsurgery #HSSrunclub #eastriver #eastriverrun #gohardorgohome

Back to work at the Oval Office. ๐Ÿƒโ€โ™€๏ธ . My original workout for today was 8 x 3:00 (based on feel) but when my mother-in-law offered to watch Carter so I could get outside, I jumped at the opportunity to head to the track. This past week has been a real grind (see end of post), and there is something therapeutic to me about shutting my mind off and running in circles ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคช. . 10.5 miles total for the day: - 2.5 mile warmup - 8 x 800m with 2:00 recovery jog (2:59, 3:00, 3:01, 3:00, 3:00, 3:01, 2:59, 3:00) - 3 mile cool down . On a different note: we have been having a really tough week with a toddler (almost 14 mo) who is dealing with severe separation anxiety and having a lot of trouble sleeping. These two could very well be related, as he wakes in the middle of the night screaming, and wonโ€™t go back to bed unless Iโ€™m holding him. My mama heart wants to comfort him through the night (and hold him tightly), but we also need to find something sustainable so we can all get some rest. Weโ€™ve tried everything we can possibly think of and nothing seems to be working. This mama is really struggling (getting max 2 hrs of broken sleep a night, on the โ€œbetterโ€ nights) - Iโ€™m not saying this to complain, but more in the hopes that if thereโ€™s anyone out there who has experienced something similar and has ANY advice or any resources that might help, Iโ€™d really love to hear! ๐Ÿ™๐Ÿผ . #track #trackworkout #runningincircles #runfast #putinwork #runningmom #momswhorun #runnersofig #instarun #instarunner #runnersofinstagram #motherrunner #thesemotherscanrun #runhard #findyourtime #getoutandrun #runyourworld #igrunner #womensrunning #beatyesterday #bestyourself #runner #marathontraining #pushyourlimits #runhappy #womensrunningcommunity #ihavearunnersbody #irunthisbody

3 quick lilโ€™ stroller miles today โ€ข Admittedly, they were supposed to be at a 9:30 easy pace โ€ข Running easy is my struggle with marathon training ๐Ÿ™ˆโ€ข What are your tips for keeping your easy miles EASY? โ€ข Also, this awkward pose was the best I could do today! ๐Ÿ™ƒ . #BAMR #STROLLERMILES #RUN #thesemotherscanrun #stlrunner #womensrunningcommunity #chicagomarathontraining #26point2 #garmin #instarunners #getoutandrun #motherrunner #marathontraining #awkwardrunnersunite

Got a chance to do some track speed work earlier today. I havent been on a track in almost 10yrs and it felt different and fun as I typically do speed work on the treadmill because of my schedule. 800m x4 repeats; 1m warm up, 1m cool down with splits of 3:27, 3:28, 3:40, 3:18 and 2-3min walk breaks. So about a 7:43 pace minus the walk breaks but I definitely wont be running that in any races anytime soon. I did feel like Michael Johnson out there at one point though ๐Ÿ˜€ ๐Ÿ’ช #marathontraining #getoutandrun #running #aboutthatrunlife #speedwork #trackrun #runnersofinstagram #runtoinspire #run #instarunners

Itโ€™s so hot ๐Ÿ˜ฐ#omaha #running #prettyflowers #getoutandrun #itstoohot

Running is such a mental break for me. Getting the kids out of the house and soaking up the sunshine. #4miles #sunshine #running #runningmama #getoutandrun #findyourpeace #anxietyrelief #excerciseismedicine

This morning was a #hotandhumid one but I mentally prepared for a #progressiverun so it went great! 10:30, 10:00 and 9:30 was the #goal and crushed it! 10:12, 9:53 & 9:22!๐Ÿ‘Š๐Ÿ’ฅ A little slow for me but with the weather, being injured and eating #keto Iโ€™m good with it! #thisishowistartmyday #oisellevolรฉe #oisellefl #nuunlove #nuunlife #nuunbassador #nevergiveup #nopainnogain #beatyesterday #ketorunner #getoutandrun #runnermom #runningluv #runnerslife #floridarunner #instarunners #motherrunner #runhappy

I started running with my Dad in middle school and those are some of my favorite memories. So imagine my excitement when Cahn started asking to go with me. Iโ€™ve been so impressed with this little guy. He has gone on three 2 mile runs in past couple days. Everyday he improves! Today was especially awesome because we got rained on and then got a sprinkler shower! ๐Ÿ˜‚๐Ÿ˜‚ He did mention running is a lot easier when itโ€™s not hot. I think heโ€™s got the running gene which makes me super happy. #runningbuddy #cahnwyatt #runningintherain #getoutandrun #myfavoritetherapy #sweatsession

Breathe and run! Finding your rhythmic breathing on a run isnt as hard as you think. Inhale for 3 steps, exhale for 2, until you find your rhythm. Remember to inhale and exhale smoothly and continuously through both your nose and mouth at the same time. #triweek #runday #runningtips #runner #timetotri #whynottri #happyrunner #getoutandrun

Six easy miles that felt anything but! Ugh. Not sure what the issue was. I did not wanna get up this morning and actually pushed snoozed TNTC. Thank goodness for this insta running community. Scrolling through all of your posts got my butt outta bed. First 4 felt fine, but struggled through the last 2. It is SUPER humid. Like the air is so dang thick it feels like youre breathing through a straw humid. I stopped for water at my school just past mile 2, but didnt bring any with me today which is usually not an issue for 6. I started a new strength program Monday and have been lifting heavier so that may have contributed, too ๐Ÿคท Oh well, 6 miles in the bank. Now give me all the coffee!!!!! (After I down plenty of water of course ๐Ÿ˜‰) #run #runner #motherrunner #runstrong #noexcuses #getupandrun #runhappy #runlove #getoutandrun #goaldigger #goalstocrush #fitafter40 #runningismytherapy #momofteens #momofthree #coachswife #summerbreak #schoolnurseperks

Woke up early, ready to win the day. Ran 6 miles before the heat & humidity take over and I feel great!!!

โ€œThe limit is not in the Sky. The limit in the mind.โ€ Beautiful cooler morning. Testing my limit and try my hardest not to stop and take pictures. The hardest part was not the run but not pauses to enjoy the scenery. ๐Ÿ˜. Only took one today. Definitely worth setting new PB for 10km. #blessed #beautifulnature #positivemindpositivelife #naturelove #irunthisbody #morningrun #morningroutine #morningmotivation #irunoutside #getoutandrun you

โ€œStay Strongโ€ was my phrase of the day this morning. I really needed to dig deep to get myself through todayโ€™s challenge. I should have brought a gel to help refuel during my workout, I guess that was a lesson for next time. Still pleased with my efforts ๐Ÿ˜Š๐Ÿƒ๐Ÿผโ€โ™€๏ธ Tempo run 1km warm up 8km 5:45-5:55 pace 2km cool down Iโ€™m stronger then yesterday ๐Ÿ’ช๐Ÿป

Okay I had a bad day yesterday. You could possibly guess it, I binged and purged. Not a good thing to do when I was already exhausted. I have been struggling mentally with the fight of not thinking about making myself sick. Itโ€™s something I keep thinking of everyday as I am dying to get my weight down. Itโ€™s so much harder when I have 2 children and I must have the odd treats in. I just need to be strong mentally so I can be strong physically for my princess and prince โค๏ธ Today is a new day! Letโ€™s be strong ๐Ÿ’ช๐Ÿผ #livingwithaneatingdisorder #dontbeweak #needsmust #mentalhealthawareness #healthylifestyle #staystrong #health #portioncontrol #postpartumbody #doitforthefamily #myworld #getoutandrun #runningmotivation #runnersofinstagram

I pushed myself for the first time in a long time, I got out and ran on Ruston and it felt amazing! My hip is sore, but I can do it. Iโ€™m going to take it slow but steady! #getbacktothebasics #getoutandrun #upperleftusa

4 progression miles under the warm sun. 10:09, 9:38, 9:10 & 8:19! ๐Ÿ˜…โ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ We got home from vacation and Iโ€™m feeling great! We really had a blast. Now to get ready for my daughterโ€™s birthday on Friday and enjoy lots of family time with my parents. ๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿผ Hope youโ€™re having a great week so far IG friends!! - - - #runnergirl #keeppushing #getoutandrun #optoutside #runwithpurpose #runstrong #running #runnersofinstagram #womensrunning #womensrunningcommunity #inspiringwomenrunners #happyrunner #activeforchrist #runtoinspire #iloverunning #runnerslife #runnerscommunity #iowarunner #runiowa #runninggirl #runningmom #believeinyourself #cantstopwontstop #keeprunning #onefootinfrontoftheother #halfmarathontraining

Twin #10k #tuesday. I really need to start getting some #miles on these legs since I have a couple bigger #runs coming up in the next couple months. Ive been feeling really run down lately. I dont know if its over #training, #depression, laziness.... All of the above? ๐Ÿคทโ€โ™‚๏ธ All I know is today I felt pretty good so ill take it. Having a nice little #snack of #pb&b&h&c ๐Ÿ˜‰. Oh and a little #coffee as a #treat. Its...... #decaf ๐Ÿ˜ด ๐Ÿ˜‚ #run #runner #running #instarunners #fueledbycoffee #caffeine #portagemi #runkalamazoo #runmichigan #getoutandrun #runwithfriends #getoutside #toasttuesday #peanutbutter #banana

Sometimes its the little pleasures in life that bring you the most joy ๐Ÿ˜Š.....for me..that is getting new running shoes!! Woo hoo, cant wait to try them out. Usually wear Brooks...but @ronafitness recommended Hoka so going to give em a whirl and see if I like them ๐Ÿƒโ€โ™€๏ธ #runner #runners #runnergirl #run #getoutandrun #iloverunning #getmoving #getfit #instafit #fitspiration #inspiration #fitmom #fitnessmotivation #fitfam #fitness #fitgirl #motivation #positive #workout #workoutmotivation #exercise #happygirl #lovinglife #justbreathe #breatheasy #instarunners

Day 49 with @harveylewisultrarunner - DONE!!! . .I was going to run 1mile, then thought of Harvey out there in the Hundred Mile Wilderness in Maine... So I thought why not run 2 miles and maybe I can run the second mile faster than the first mile. Well, I did both things. ๐Ÿ˜„ I ran the first mile in 11:14 and I ran the second mile in 10:14!!! BOOM!!! ๐Ÿƒ๐Ÿ’œ๐Ÿ’ช . .Harvey has less than 70 miles left in his epic quest to conquer the Appalachian Trail. Hes still going, still pushing, still focused on the finish atop Mt. Katahdin. So Im still going on my #runstreak with him. Dudes amazing, real, honest, kind, supportive and encouraging of all who choose to move. Gotta support that. Watch Harvey bring this adventure to a close at: https://www.roadid.com/pages/wheresharvey . .GO HARVEY GO!!!๐ŸŽ‰ . .p.s. - Yes, I chose this shirt knowing I would run for Harvey & post a pic.๐Ÿ˜˜ . . #streakwithharvey #wheresharvey #nopainnomaine #healhyhabits #motivation #runwiththebigdogs #getoutandrun #negativesplits #doitscared #runoffthecrazy #milebuyclub #rtw80 #asthmaticrunner #motherrunner #whynotjustrun #thankyoulordforthisday

Another run, another HOT day! ๐Ÿ”ฅ Did a quick interval run and made it home just before the thunder storms started.. good timing! ๐Ÿ’โ€โ™€๏ธ It also took me a solid two hours before I wasnโ€™t dripping sweat anymore ๐Ÿ˜‚...too hot for me! But remember what doesnโ€™t challenge you doesnโ€™t change you! ๐Ÿ’ช โ€” โ€” โ€” #run #runner #running #girlswhorun #cardio #intervalrun #workout #getoutandrun #sweatyselfie #fit #fitspo #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitgirl #fitlife #getoutandsweat #sweat #summerdays #summerworkouts

Wildlife & sunrises . . . Pretty sure this was the same big boy I went nose-to-nose with two months ago. He must enjoy watching us suffer our runs in the mountains during the early dawn hours. . . . This morning it took a little โ€œtalking-toโ€ to finally convince him that my path was not his path. Human: 2; Bear: 0 ๐Ÿ˜ . . . #bearsighting #palmerlake #me&yogi #coloradosmostokayest #westfalia #vanagon ๐ŸšŽ #midpackrunners #vomitsquad ๐Ÿ” #trailrunning #chiropractic ๐Ÿ‘ #chiropractor #ultra #ultrarunner #altitudetraining #LT100 #leadville100 #bourbon ๐Ÿฅƒ #altituderunning #getoutandrun #organicliving #trails #irun4beer ๐Ÿป#runhappy ๐Ÿƒ #nongmo #colorado #coloradoliving

Another day another park. 6 miles today. Legs feeling a good kind of sore. 10 miles is the next challenge. Feeling like my old self before taking a break from marathons. #staymotivated #stayingfit #getoutandrun

First official day of my 16 week training schedule. Hazy, hot and humid humid humid!!! ๐Ÿ˜ฐ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #getoutandrun #nycmarathon

Took a @streets101nyc workout on the road this morning to the Sprayberry High School track. Felt good to go fast! (๐Ÿ“ธ @sarahbethmk) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 1.5 Mile Warm 2 x 2min, 4min, 6min Paces: 1 Mile, 5k, 10k 1.5 Cool Down ________________________ #runREUBENrunย  #runNYC #streets101 #runย  #runnerย  #triathlonrun #getoutandrun #running #runnerscommunity #runnersofinstagram #marathon #marathonrunner #marathontraining #marathoner #chimarathon #ChicagoMarathon #ChicagoMarathon2018 #MyChicagoMarathon #ChicagoIsForRunners #teamdnation #americancancersociety #runChicago #riseandgrind #disciplineequalsfreedom #empoweredbyrunning

โ€œNot everyone will understand your journey. Thatโ€™s okay. Youโ€™re here to live your Life, not to make everyone understand.โ€ Sometimes I have to take a moment to breathe and smile and think how far Iโ€™ve come. #irunthisbody #getoutandrun #positivemindpositivelife #runnerslife #morningmotivation #runner #runnermom #runnerhigh #runhappy #morningroutine #morningrun

Its time to stop making excuses! Lets do this! #getoutandworkout #gotime #bfit #getoutandrun #noexcuses #dowhatyoulove #maketime ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

๐Ÿ‘‹๐Ÿผ Hey hey! First 500 runners get one of these fancy beer glasses! ๐ŸปYou still have time to get yours if you sign up soon! . . . . #rundrinkbehappy #happysrunningclub #BRrunning #5ktraining #runlouisiana #beermile #5k #gethappy #gethealthy #happys5000 #happys5k #runwalkcrawl #runnersofinstagram #instarunners #runnerslife #getoutandrun #geauxdowntownbr #thatlacommunity #cheers #idigBR #custombeerglass #first500

The sweat is real: 75 degrees and 94% humidity at 5am. ๐Ÿ’ฆ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 3 miles for W2D2 of #marathontraining. Saw lots of deer...sweat a lot...that is all. On a non-sweaty note, my week 1 training recap is on the blog (link in bio)! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป - - - #procompressionambassador #nuunbassador #oisellevolรฉe #runnergirl #runninglife #runhappy #runner #womenrunners #fitfam #womensrunningcommunity #blogger #womenrunning #myrunningjourney #iamarunner #beatyesterday #strongereveryrun #instarunners #runnerlife #runnersofIG #runit #justrun #runtastic #inspiringwomenrunners #happyrunner #igrunners #runnersofinstagram #disneyrunner #getoutandrun

What do you do at 10:00pm? Well a very tired and broken mama goes on a run with her little goose because he wanted to try out a new app. It was a very hard run for me but I did it and we made it the whole mile running (even if I looked like the hunchback of Notre Dame). Really depressing to see how far Iโ€™ve fallen from this back injury but Iโ€™m appreciating it for what it was, me and goose time. It will get better, one mile at a time. . . Note to self: heโ€™s a lot faster and endures longer runs than before... good luck keeping up. ๐Ÿ˜ฅ๐Ÿง’๐Ÿป๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Ÿ . . #mamaandgoose #mamaandgoosetime #wannabefitfam #getoutandrun #onemileatatime #dontskipamonday #motherson #mothersonlove #mamabearbabybear #runmamarun #nightrun #mothersonrun #backinjuryrecovery #herniateddiscrecovery #iwillgetbetter #slowandsteady

Lines & Blossoms & bugs. . Day 48 running with @harveylewisultrarunner ... Done! . Today was 3+ steamy and sweaty miles full of pups. Im tired of posting my sweaty face, do here are some of the pretty things Ive seen in the past few weeks of running. ๐Ÿ˜Š . . . #streakwithharvey #wheresharvey #nopainnomaine #healthyhabits #motivation #runstreak #getoutandrun #whatwasithinking #runoffthecrazy #milebuyclub #rtw80 #fellowflowers #motherrunner #asthmaticrunner #runcincinnati #runinsummer #blooms #prayingmantis #grass #seenonmyrun #thankyoulordforthisday

Self Care = R.U.N. ... with photo stops to capture whatever captures my โค๏ธ. Self Love = taking moments in to get to know my new surroundings and appreciating the little things. ๐Ÿ’š #oakparkil #fillyourcup #eatlivebereal #selfcaretips #selfloveclub #whatlightsyouup #rungirl #teachhertorun #seethelittlethings #oakpark #getoutandrun #hiitrunning #austingarden

WELCOME TO MARATHON TRAINING! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’œ๐Ÿ•บ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ16 weeks til #tcsnewyorkmarathon and Iโ€™ve got some work to do. Tonight was a roller coaster ride of running late and miscommunication resulting in 8 miles logged with a little 5k race tucked in the middle. Note to self - when @sweatgracenyc says we are going East - check the map ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ #tiuteam #toneitup #tiulongisland #tiunyc #rosรฉalldaymiamisquad #racepacerunner #teambbp #burpeesandbordeaux #lululemonnyc #lululemonambassador #thesweatlife #pamsroadtonyc2018 #getouttorun #getoutandrun #honerkamp100 #bkr_u_n5k

#bkr_u_n5k #raceday ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #getoutandrun @nyrr @prospect_park #summertime Best part was finishing for #bagels & @peoplespops #brooklynmade #popsicles #sweatitout ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

I match the color of the @peoplespops popsicle!! ๐Ÿ’ฆ hot and sweaty race! @nyrr #BKr_u_n5K @grandarmypacers #swampass #glowing #getoutandrun

There can be many obstacles on your way to happy...but if you are determined you will get there. #tailwindnyc #rideabike #goforaswim #getoutandrun #behappy

When your new running shoes come and you can finally hit the pavement again! ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ๐Ÿ’•๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข #running #brooks #newshoes #roadrunner #milesandsmiles #myhappypill #myhappyplace #mondayrunday #runforyourlife #runforyourhealth #runforyourmind #optoutside #cardiojunkie #cardioismyjam #newyorkrunning #travelnurse #nurselife #exerciseismedicine #runningistherapy #fitness #fitspo #getoutandrun #healthylife #healthynurse #brooksrunning #adrenaline

What did you do over the weekend? Dr. Bill did the Belmar 5 Mile Run! โ˜˜๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ #runNJ

Joe Fitzhugh is an absolute warrior! Congratulations on crushing one of your goals and thank you for sharing your experience: โ€ข โ€œOn July 4th, 2018 I took part in a challenge that I have always wanted to do. I chose to climb 3,418 steps in the Notre Dame Football Stadium to support military students and their families. The climb was a huge success raising more than $30,000! One thing that I used every step of the way was my UltrAspire Spry 2.5 Vest, the universal fit allowed the vest to fit perfectly around my wide shoulders. The pack never chafed, even while I wore a tank top. The pack was amazing and worked perfectly through every step of training and the climb, I canโ€™t wait to go back next year and have UltrAspire right there with me.โ€ โ€ข #aspiretoinspire #ultraspire #runsmart #getoutandrun #stormthestadium

HAPPY MONDAY FRIENDS! Lots of hills on this 10-milers that nearly killed us, but we survived! Letโ€™s kill the week ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . #running #runner #friend #workoutmotivation #workout #marathontraining #training #iowarunner #getoutandrun #qcmarathon

Beautiful Monday morning. Took advantage of the day off. An awesome 6 miles in my favorite asics of the moment. #mondaymotivation #getoutandrun #runnerforlife #stayingfit

Life is short. If there ever was a moment to follow your passion and do something that matters to you, that moment is now. โ€ข โ€ข 20 miles Saturday & 10 miles Sunday means 8 untimed Monday miles. Ran by feel today. โ€ข โ€ข #chicagomarathon #marathons #training #run #runnergirl #running #instarunner #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself #trainhard #bostonstrong #bostonrunner #getoutandrun #positivity #mindset #befierce #runmdi #mdimarathon #runhard #marathon #marathon #marathontraining #followyourpassion #thetimeisnow #mondaymiles

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