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Getting things done is the first step after thinking of things you wanted to be done. . . . . . . #challenge #instagood #instagram #inspirations #gettheshitdone #staytuned #positivevibes #soulcycle #random #trying #livingwell #stayconnected #healthychallenges

#latviantank #ptMaris #nofuckingfilters Thank You wife for feeding me very well, making all my meals, thats hard job. I have the easiest part - just eat and train. And becouse of teamwork i getting wider and thicker. #powerlifting #benchpress #deadlift #squats #fitnessmodel #motivation #gettheshitdone #gym #bodybuilding #foodislife #fuckitandhavesomefunn

- #PR at #ironmancopenhagen !!! What a day. Great swim, fastest bikesplit ever and cramps on the run... again. I never learn 😂😂 ... but hey, I still had enough in the legs for a #dance at #finishline on #theredcarpet 😉😉 Thank you all supporters. You means much for the athletes... and congrats to all finisher. You rock !! 😊😊 -------- #quesonvu #triclubdenmark #Aktivfoodie #kmdironmancopenhagen #trilife #tri365 #ironmantri #triathlonmotivation #triathlon #triathlete #triathletes #worldoftri #swimbikerun #swimbikerunworld #tri_community #traineatsleeprepeat #trainhard #burninglegs #outofcomfortzone #gettheshitdone  #ironmantraining #ironmannews #pb #personalrecord #personalbest @aktivfoodie

- Got a present from @aktivfoodie, team @laesk.dk and @osterbergicecream wishing me good luck on Sunday. Love you guys !!! 😘😘 ... Registration done and VIP card picked up. #Countdown: 2 days to raceday !!! 😊😊 -------- #quesonvu #triclubdenmark #Aktivfoodie #kmdironmancopenhagen #imcph #trilife #tri365 #ironmantri #triathlonmotivation #triathlon #triathlete #triathletes #worldoftri #swimbikerun #swimbikerunworld #tri_community #traineatsleeprepeat #trainhard #gettheshitdone  #ironmantraining #ironmannews @kmdironmandenmark

Sometimes the world seems against you. The journey may leave a scar but scars can heal and reveal just where you are. The people you love will change you. The things you have learned will guide you. And nothing on earth can silence the quiet voice still inside you and when that voice starts to whisper - Listen! Its like the tide - always falling and rising I will carry you here in my heart youll remind me that come what may - - - #redhead #greeneyes #staystrong #disney #vaiana #beyourself #girlspower #hamburgerdeern #smile #livethelittlethings #bethankful #gettheshitdone

Grymt effektivt pass på gymmet! Vad har ni kört idag?

Seid ihr schon ausgestattet fürs neue Schuljahr? Die Einlagen für Schüler (Stundenpläne, Notenlisten und Klausurlisten) sind momentan der absolute Renner 😀 Wen wundert es - die Schule ruft. Nächste Woche ist es hier auch wieder vorbei mit den Ferien 😁 Trotz Urlaubs sind heute übrigens schon die ersten Bestellungen zur Post gegangen 🙈 Ist halt einfach keine Arbeit für mich 🤪 #backtoschool #schule #filofax #kalender #schulzeit #ferien #filofaxing #filofaxlove #filolover #plannergirl #plannercommunity #planning #planwithme #kalendereinlagen #filofaxinserts #plannerlove #plannerlover #plannernerd #todo #todolist #planen #planenmitstil #gettheshitdone #getshitdone #instalove #instastationery #stationery #stationerylove

There’s a lion in the gym tnite!🦁 I was sooo tired ( had to work till 4 am last night) and didn’t wanna workout AT ALL, it took me 2 hours to talk myself into hitting the gym... So glad I did it... feels like a great victory 🤣🤣 #whatshouldiwear #bedeciplined #gymrat #fitness #fitnessgirl #lateworkout #love #workout #gettheshitdone

Just get it done baby...don’t wish..just work for it!! #30dayshredchallenge #workoutroutine #getfit #wolftraining #gettheshitdone

Excuses are shit. The time that you take to make excuses is time lost for improving yourself! Stop complaining about anything and get the shit done. • • • ---------------------------------------------------- #findyourway #stopmakingexcuses #findaway #gettheshitdone #improvingmyself #alwayslearning #keepitup #excuses #motivation💯 #quoted #bodybuildingquotes #bodybuildingmotivations

Was 100% not feeling a workout today. But got it done and now I’m more awake and have more energy. If you constantly wait for the right time its never gunna happen. Just get the shit done 💪. . . . . #sideplank #workouthair #gettheshitdone #bbg #bbggirl #bbgstrong #bbgmom #bbgprogress #bbgweek11 #kaylasarmy #kaylaitsines #kaylasbbg #sweatwithkayla #week11abs

- Konkurrence! Nyd et lækkert asiatisk måltid på LeLe. - Vind 300 kr gavekort !! ______________ Alt hvad du skal gøre er: 1. Gæt min tid Ironman Copenhagen på Søndag den 19 Aug 2. Gæt min tid inden kl 14:00 lørdag den 18 Aug Hvis der er mere end én, som har gættet på den samme tid, så er det den første der gætter, som vinder 😊😊 _______________ Husk at følge @aktivfoodie --------- Competition only for those in Denmark --------- #quesonvu #triclubdenmark #Aktivfoodie #kmdironmancopenhagen #imcph #trilife #tri365 #ironmantri #triathlonmotivation #triathlon #triathlete #triathletes #worldoftri #swimbikerun #swimbikerunworld #tri_community #traineatsleeprepeat #trainhard #gettheshitdone  #ironmantraining #ironmannews @kmdironmandenmark @lelestreetkitchen #lelestreetkitchen #vietnamesefood

You have to do it for yourself 🌟 When you start to build your own business at the beginning there is nobody for you there. They are not ready to think outside the picture which the system draws for us. They are scared to the new things which you are chasing, because they are not secure like a regular 8 to 5 job. And when your success starts to speak louder than yourself, they are right there behind you and telling you how proud they are to have you in their lives. But until you reach your success you have to push hard and than you have to push even harder. You have to see your vision everyday and never let it go. There will be times, when you feel like giving it up, but always remember WHY you started. At the end everything will pay off! Happy Monday i wish you a successful week. Muuch love 💕. . . . . . . . . . . . . . . . . #mondaymotivations #pushyourselfharder #chaisingmygoals #gettheshitdone #youarepowerful #youcandoeverything #yousetyourmindto #dontforgetwhyyoustarted #attheend #everythingwillpayoff

You go Girl! 🤜🤛 Rock cette semaine pour quelle soit à la hauteur de tes aspirations! 🤘

- #racenumber : 139 at #ironmancopenhagen !! Only one weekend left with long workouts and then it is almost racetime !! #butterfliesinmytummy ... We all get them no matter how many times, we have raced.. or else it wouldnt matter at all 😉😉 ----- #quesonvu #triclubdenmark #Aktivfoodie #kmdironmancopenhagen #imcph #trilife #tri365 #ironmantri #triathlonmotivation #triathlon #triathlete #triathletes #worldoftri #swimbikerun #swimbikerunworld #tri_community #traineatsleeprepeat #trainhard #gettheshitdone  #ironmantraining #ironmannews

To all the #women out there: YOU ARE POWERFUL 💙. I believe that when a woman knows what she really want, she gets it! The gender doesn’t matter anymore. We live in a time, where everybody can be anything. Don’t be afraid to go out there and chase your dreams until they become reality. . . . . . . . . . . . . . . #womenpower #neversettleforless #youarepowerful #gettheshitdone #chaisingmygoals #workingonme #setmymindfree

Do it look like I felt like 💩 because I did 😫 BUT can you tell thou lol ... Pushing pass on how much you really feel take you to a whole new level of thinking. I swea! . . #gettheshitdone 20%✅ No matter how you feel you still show up! #yougothis #Nevergiveup

sorry i havent posted anything in a while!!! i literally have been so down on myself this last week or so, the depression and anxiety REALLLLLY took its toll on me about 2 days ago and i literally just shut down and slept off and on all day.... i havent had a breakdown like that in a while so its scary for me to think it can still happen even after me being so positive and happy in life.. but shit happens i guess 🙆🏽🤗. 🚨🚨🚨🚨🚨🚨🚨🚨🚨 sharing this picture because you can clearly see the weight ive gained in my arms, boobs, and face but also how thicc (even in jeans) my legs have gotten while ive been eating ALL DA TIIIINGS 😍🙌🏻 moral of this post is: youre not gonna gain weight in just your booty, your boobs, your legs.... youre gonna gain a little everywhere. if you want to build and get thicker, youre gonna have to face the fact that youre gonna get a little thicker everywhere 😜 but thats my goal and so it doesnt bother me!!! doesnt make me any less fit or less athletic than any of you!!! its just what i fueled my body to do 😽 #bodypositive #empowerandinspire #gettheshitdone #liveitliftit #womenempowerment #girlsruntheworld #yearofthewoman #nashvilleday #loveyourbody #loveyourself #thisisme

Compete your self to evolve not the whole world.! . . . . . . . . . #gettheshitdone #morningmotivation #motivationalquotes #photooftheday

Idag har jag verkligen försökt gå in för rumpa Ben, men oj så dåligt det gick! Körde bara tre övningar alla 15 reps och 5 set. Lite mage och sen hem! Ibland är inte saker som dom borde. Så då får man ta det nån orkar.

Noen dager må hodet bare kobles ut, å la beina gjøre jobben... #liatårnet #hiking #gettheshitdone #veienmotmålet #goals

Tag eins der letzten Woche vor unserem Urlaub haben wir hinter uns gebracht! ☺️ Jaaaa, wir gönnen uns nächste Woche eine Woche Pause. Die Shops bleiben geöffnet, ihr könnt weiter bestellen. Aber ausgeliefert wird dann erst wieder ab 20. August. Wer seine Sachen noch dringend vorher braucht, sollte die Tage noch bestellen: Unser letzter Versandtag ist am kommenden Freitag 😎 Und jetzt erstmal Feierabend für heute! . . #penandpages #stationery #office #paper #paperlover #dairy #notebook #notizbuch #officesupplies #papergoods #papercraft #planner #stationeryfinds #stationerylover #homeoffice #instastationery #interiordecor #officeinterior #todolist #schreibtisch #arbeit #arbeitsplatz #notizheft #accessoires #officeaccessoires #homeofficeinspo #homeoffice #papeterie #papierliebe #gettheshitdone

Muy sorprendido...una pickup que hace todo bien! #gettheshitdone #np300

40min cycling up Hill: 5’ warm up> 3* (1‘ ON/ 1‘ OFF) > 4* (5‘ ON/ 1‘ OFF) > 5’ cool down Leg extension: 5*10*61kg/ Ischio curl” 7*10*54/ Leg Press: 5*10*85 + 6*20*65 kg Tabata Hollow hold with 5 kg on feet + Leg lifts (5 rounds each) + 100 Leg lifts + 50 crunches @ 12kg + 100 Russian twists @ 14 kg + 100 toe taps+ 50 crunches @ 12 kg + 3 min plank with swiss ball #workout #training #workhard #beproud #traintodaygaintomorrow #stopexercisingstarttraining #strength #sport #sportmotivation #fit #cmgsportsclub #niketraining #fitness #swissball #💪#gym #hardworkpaysoff #coretraining #entrainement #weightlifting #getbettereveryday #wattbike #gettheshitdone

Hunting rabbit #svensexa #lövfing #gettheshitdone

Manchmal, wenn man denkt es passiert gerade nicht viel Veränderung - kann man sich einfach wieder vor Augen halten was man schon alles erreicht hat 😍 ✨ Meine ganz persönliche Geschichte ✨ Wer immer tut was er schon kann, bleibt immer da wo er schon ist! 🔥 Ich hab mich nie richtig wohl, aber auch nie zu unwohl gefühlt. Somit habe ich mich mit dem Mittelmaß zufrieden gegeben. Ich heiße Johanna, komme ursprünglich aus Gießen (Hessen), bin 27 Jahre alt, lebe zur Zeit auf Malta und liebe es zu reisen und ebenso die damit verbundenen Abenteuer. 😍 Bis ich in meinem Traumland 🇦🇺Australien🇦🇺 12 kg zugelegt hatte, ich mich im Spiegel angeguckt habe und wusste dass es so nicht weitergeht. Ich wollte meine Klamotten 👗 nicht mehr tragen weil ich mich darin zu unwohl gefühlt habe, hab überall an mir rumgezuppelt um jegliche Fettpölsterchen zu verstecken 👀, fand mich schrecklich auf Fotos 🤳🏼 obwohl ich Fotos liebe 🙈 und wollte dass mich am besten niemand mehr am Strand 🏝 in meinem Bikini 👙 sehen kann. Ja, irgendwie ging meine ganze Ausstrahlung verloren. In Deutschland angekommen, hatte ich eigentlich gar keine Zeit mich um meinen Körper/ meine Gesundheit zu kümmern, da ich wieder fest in meinem Berufsalltag eingespannt war. 🙍🏼‍♀️ Bis mir eine Lösung vorgestellt wurde 🙏🏽: ✨ OSC - One Simple Change ✨. Ich brauchte etwas was einfach in den Alltag zu integrieren ist und etwas wo ein baldiger Erfolg sichtbar werden würde. Das habe ich mir mit OSC selbst bestätigt und sogar noch mehr: 👙 Meine überschüssigen Pfunde habe ich wieder abgenommen 💥 Ich habe mehr Power 💁🏼‍♀️ Bessere Haut, Haare und Nägel 💃🏼 Mehr Selbstbewusstsein 💪🏽 Muskelmasse aufgebaut Was mir vor einiger Zeit erst bewusst wurde ist, dass nicht nur die oben genannten Punkte positiv beeinflusst werden. Ich sorge für meine Zukunft, wenn ich diesen Lifestyle einfach weiterverfolge und meinen Körper täglich mit allen wichtigen Nährstoffen versorge. Prävention ist so wichtig und erspart einem viel Geld für teure Medikamente! 💉💊 Hör nicht auf deine Ziele zu verfolgen und glaub an dich! ☀️ Woran die meisten Menschen scheitern, ist der erste Schritt, einfach anzufangen! ☝🏽

35’ Interval Running: 5’ warm up 25’ (1’ @ 15 km/h > 1’ @ 10 km/h) 5’ slow down Shoulder press : 5*10*[2*12]/ Pectoral fly: 5*10*61/ Biceps curl: 5*10*17.5/triceps: 5*10*20kg/ Back work: 5*10*26.5 kg/Bench Press: 5*10*47.5kg/ Bar rowing: 5*10*30/ Tabata Hollow hold with 5kg on feet + Leg lifts (5 rounds each) + 100 Leg lifts + 50 crunches @ 12kg+ 100 Russian twists @ 14 kg + 100 toe taps+ 50 crunches @ 12 kg + 3min plank with swiss ball #workout #training #workhard #beproud #traintodaygaintomorrow #stopexercisingstarttraining #strength #sport #sportmotivation #fit #cmgsportsclub #niketraining #fitness #swissball #💪#gym #hardworkpaysoff #coretraining #entrainement #weightlifting #getbettereveryday #treadmill #gettheshitdone #running #onrunning

💕Currently at my Office desk 💕 {Ad by tagging, unpaid, unengaged/Werbung durch Verlinkung, unbezahlt, unbeauftragt} #office #schreibtisch #workingspace #gettheshitdone #planningislife #planerliebe #getthestuffdone #coffeelover #coffee #makinglists #planningcommunity #planningforlife #plannersgonnaplan #bujo #bulletjournal #bujoinspiration

Oh yeaah #letthemagicflow #youareworthy #lovewhoyouare #gettheshitdone ⚡️🌈❤️

ratchet af selfie when you swipe left hahaha. but i burned thru a quick 3 rounds of this fat burner AT HOME!!!! ⚡️☑️🔥🔥🔥 didnt video cause i didnt have time to worry about that before the rain hit!! today has been a shit day for me, lots of damn tears, lots of looking down on myself... but i picked myself up, brushed myself off, and did the damn thing so you can too! 😈 all i used was myself and a kettle bell! #liveitliftit #getitdone #anytimeanywhere #empowerandinspire #womenempowerment #girlsruntheworld #selfcare #loveyourbody #gettheshitdone

. P•L•A•Y•A•R•O•U•N•D . Little late night session at the gym! Not as strong as @till.ocr ... but I am getting there! Good night everyone! 🌙 . #latenightsession #training #gripstrength #griptraining #likeamonkey #cologne #personalcoach #itsnevertoolate #goodnight #gettheshitdone #ocr #ovrlove #workout #obstacles #mudmonkeysocrteam #donefortoday✔️

Interval cycling: 5’ warm up 25’ intervals 30“ ON/ 30“ OFF 5’ cool down Tabata Hollow hold with 5 kg on feet + Leg lifts (5 rounds each) + 100 Leg lifts + 50 crunches @ 12kg + 100 Russian twists @ 14 kg + 100 toe taps+ 50 crunches @ 12 kg + 3 min plank with swiss ball #workout #training #workhard #beproud #traintodaygaintomorrow #stopexercisingstarttraining #strength #sport #sportmotivation #fit #cmgsportsclub #niketraining #fitness #swissball #💪#gym #hardworkpaysoff #coretraining #entrainement #weightlifting #getbettereveryday #wattbike #gettheshitdone

Äntligen hittat ett par poseringsskor 🤗 och jag har lagt handpenning på bikinin 😱 nu känns det som att det börjar bli verklighet! Och snart är deffen igång! Ska bli så jäkla skoj och spännande detta. Så jag väntar på kostupplägget och träningsupplägget av coachen som ett barn på julafton 😱😂🙈 #eyesontheprize #girlwithmuscles #getfitstayfit #gettheshitdone #deff #bodyfitness #girlswholovetolift #girlswholift

Final move! I started with 12 mm Mdf for this and my goal was to end up with close to 6 mm. Now you may wounder why in the hell not start with a 6 mm sheet?? I do it this way of two reasons, first, 6 mm are not very flat, second, 6 mm are much more tricky to run in the router and if a bearing round off bit will be used a router pattern need to be used.. not so fun at this amount of pieces. A trick I use for my jigs when run them into the planer are to use double sided tape, no nails or shit in there thanks 😎 and glue is booooring! I often hear why I share my woodworking tips and tricks, I can just say that I use the same mind set and ideas for metalshaping, woodwork,fabwork, weldingjigs....your fantasy is the limit👊 Hope you find some inspiration and like what you see! 6600 followers aint bad for my shit 😁 Thanks for your time! And let me know what you think, and what you like to see in the future!! #gettheshitdone #custombuilt #woodwork #designbymetalmansweden

Getting there, but still not satisfied. Thats what I call custom built, you can change the details to meet your design idea. Next step is the final and I hope you looking forward to see another little trick 😎 Thanks for your time! #gettheshitdone #custombuilt #woodwork #designbymetalmansweden #justforfun

Some core training to finish the Day... Shoulder press : 5*10*[2*12]/ Pectoral fly: 5*10*61/ Biceps curl: 5*10*17.5/triceps: 5*10*20kg/ Back work: 5*10*27.5 kg/Pull urp: 5*10/ Bench Press: 5*10*47.5kg/ Bar rowing: 5*10*30/ Tabata Hollow hold with 5kg on feet + Leg lifts (5 rounds each) + 100 Leg lifts + 50 crunches @ 12kg+ 100 Russian twists @ 14 kg + 100 toe taps+ 50 crunches @ 12 kg + 3min plank with swiss ball + stretching #workout #training #workhard #beproud #traintodaygaintomorrow #stopexercisingstarttraining #strength #sport #sportmotivation #fit #cmgsportsclub #niketraining #fitness #swissball #💪#gym #hardworkpaysoff #coretraining #entrainement #weightlifting #getbettereveryday #gettheshitdone

Vilodagen slutade med tävling tillsammans med grabben. Vi körde massa olika tävlingar o duschen innan var helt i onödan. 😂 #viktnedgång #gym #träning #heltjävlaslut #ingenträning #ingenork #styrketräning #fitness  #tjejerpågymmet  #tjejersomtränar #stark  #benpress #hälsosamt #marklyft #rumpa #gym #gymbild  #slim #abnehmen #inspiration #fitness  #förändring #förvandling #Verwandlung #loosewheight  #fit  #gettheshitdone #training #livsstil #lebensmotto #Lifestyle

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