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Day 12 of #decemberstrength Sidebody and hip control focus! Leg lifts x10 with a 2 second hold Side leg kick x5 (elevate leg then bring foot forwards and backwards while controlling the torso and hip) 1/2 sideplank hold 30 seconds Repeat x3!

จี๊ดที่ก้นมาก มากกกกกกกกกกก #gluteworkout #glutes #gym #gymlife #fitnessmotivation #fitnesstransformation #fitnessinspiration

FRONTSQUAT This was so heavy for me this morning, but it went down even though it was a bit shaky😂 50 kg 4x10💪🏽

And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” 🔥🔥🔥 . Im so ready for everything to come 😈💪 @coach__bruno . . 📸 @merkfoto . . --------------------------- 💙Auf meinem Weg bekomme ich die perfekte Unterstützung von @noccoswitzerland . . . #girlswhosquat #girlswholift #shredded #legdaymotivation #workhard #glutes #legs #bodybuilding #bodytransformation #bikinimodel #bikinifitness #bikinifitnesscompetitor #bikinigirls #bikinicompetition #competitionprep #timetoshine #dedication #love #passion #gymgirl #gymlife #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessinfluencer #swissinfluencer #swissblogger #zurich #supplements

KB Deadlifts.... Creating activation through the lower half of the body for better lifts #deadlifts #kettlebellworkout #glutes #hamstrings #liftheavy #gymlife #buildingathletes #armyvet #veteran #liftforthe22 #oregonducksocks #getstrong 💪🏻🎅🏋️‍♂️🇺🇸

Can’t wait to touch 70 again real soon 👀 Numbers going up slow and steady ⬆️ Paused squat 3x4 62.5 Paused bench 4x3 32.5 #theonlywayisup #thaipowerlifting

🎄 Julekalender d. 12. december🎄 Dagens øvelse: Ben kick bagud Lav 1 min x 3 sæt. . #bodybyfrida #julekalender #onlinetræning #casall #glutes #træningsprogram #hjemmetræning #komiform #drømmekrop #workoutvideo

The reality of coming home from the gym. One is sick and has puked in most surfaces in her room and one is just being an ass hole. Allowed to do an actual leg day, as all my bloodwork came back good, so that’s just what I did. I didn’t go crazy on weight but stayed fairly light and focused on some form today. As much as it’s awkward to get used to lifting pregnant, it’s awkward getting back to lifting without modifications. . . . #legs #glutes #usaf #doctoralstudent #fururedoctor #mombie #militarymama #fitmom #militarymuscle #legday #legs #liftingandlittles #airforcemom

. 토요일 수업끝나구 🥰 밸런스&척추,흉추,골반 분절&복부&둔근 모두 힘!! 🍑💪🏻🤸‍♀️ #balance #abdominal #glutes #spine #pilateschair #pilateslovers #pilates #pilatesinstructor #필라테스 #필라테스강사 #분당필라테스 #판교필라테스 #정자동필라테스

SMILE, ITS HUMPDAY 🐫 || —————————————————————— BW:63.4kg BF: 15.27% CALS:2,596 MACROS P:135g F:77g C392g . . . #humpday🐫 #humpday #photooftheday #photography #picoftheday #wednesday #fitness #ass #bottom #glutes #booty #gym #weights #love #live #follow #motivation #fitfam #weightlifting #sydney #nsw #instagood #inspiration #instapic #selfie #me #beautiful #girls #lymphedema #healthy

🌱🔜🌳I have been playing more and more without @anhnified spotting me and thus have become aware of how much shoulder and forearm strength I am lacking to make corrections on my hands; here are two wall drills I started today to build up some strength: 🦎 1️⃣planche handstand leans 2️⃣upside down swimming man (not a clue what this is actually called) 3️⃣ I’ll post the progress in 4 weeks 🌱🔜🌳 . . . . #hanstand #wallhandstand #createbalance #shoulders #training #upsidedown #yoga #movement #mobility #scapularstability #glutes #strongwomen #martialarts #artist #progression

. 🥰 밸런스&척추,흉추,골반 분절&복부&둔근 모두 힘!! 🍑💪🏻🤸‍♀️ #balance #abdominal #glutes #spine #pilateschair #pilateslovers #pilates #pilatesinstructor #필라테스 #필라테스강사 #분당필라테스 #판교필라테스 #정자동필라테스

Discover luxurious😍 Yoga pants for women from Lavish Athletic. Designed to provide unconditional movement, no matter which way you flow👍. Shop our new line today and get free shipping..!! Visit here https://goo.gl/XFnzQU #LavishAthletic #onestopleggingsshop #sale #stockingstuffers #leggingsarepants #onlineshoping #workoutleggings #girls #fashion #leggingsph #leggingsaholic #glutes #SpoliedinLavish

March 2015 to today Dec 2018, building takes time people.... This progress was made with many ups and downs in my training and eating. I am so proud of the changes that have taken place within this time. And seeing this motivates me even more 🙌💪🤩 You are your own competition! · · · · · · #fitnessmotivation #progresspic #transformation #fitmom #bootybuilding #trainer #fitnesstrainer #bootyday #glutes #gymlife #fitfam #fitnessgoals #motivation #workout #fitnessfreak #fitnessmodel #bodybuilding #fit #fitness #gym #fitnessaddict #fitnessjourney #fitnesslife #imissyou

Its Sumo so Naturally what comes next is HOOK Grip. Never been taught properly until today. I’m so glad I filmed from this angle. Not only so You can enjoy the Wadermelon Booty you can also see me wrappin my thumb properly. #feedmefightme #sumodeadlift #powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia

Salut les musclé(e)s, aujourdhui je vous présente Marylene. Une belle transformation pour cette jeune femme de 27ans. Allez découvrir son profil 👌💪 - - Sa page ➡️➡️ @maryboyron #musculation #muscu #muscle #alpha #french #aesthetic #athlete #nopainnogain #instafit #body #bodybuilding #evolution #training #abs #fitnessgirl #repostmuscu #picsoftheday #modele #fitfam #glutes #newpost #fitfrenchies #shape #gym #workout #healthy #crossfit #shredded #squat

Instead of feeling sorry for ourselves for the things we don’t have. We should be appreciative and feel special for the things we do have. Like our health, our families, a roof over our heads, and last but not least to be alive. —————————————————— When we get caught up in things that don’t matter and feel inadequate. We must then start to remember we are blessed in other ways many are not. We have everyday amenities that others don’t have access to. The things we take for granted are someone else’s dream. Remember this when you begin to feel bad, and I bet you’ll realize what you were feeling bad about was actually really trivial. #mnkcurves #glutes #transformationtuesday

Salut les musclé(e)s, aujourdhui je vous présente Émilie. Adepte de crossfit, elle vous partage son univers. Allez découvrir son profil 👌💪 - - Sa page ➡️➡️ @ninni_bs #musculation #muscu #muscle #alpha #french #aesthetic #athlete #nopainnogain #instafit #body #bodybuilding #evolution #training #abs #fitnessgirl #repostmuscu #picsoftheday #modele #fitfam #glutes #newpost #fitfrenchies #shape #gym #workout #healthy #crossfit #shredded #squat

Sentadilla profunda. La mejor manera de trabajar piernas y glúteos. #legday #quads #glutes #workout #gym #sentadillas #squats #masamuscular #entrenamiento #fisiculturismo #fitness #powerlifter #suplementación #fuerza #bodybuilding #motivation

𝚂𝚑𝚘𝚠𝚒𝚗𝚐 𝚜𝚘𝚖𝚎 𝚐𝚕𝚞𝚝𝚎 𝚕𝚘𝚟𝚎 𝚠𝚒𝚝𝚑 𝙶𝚘𝚘𝚍 𝚖𝚘𝚛𝚗𝚒𝚗𝚐𝚜 𝚊𝚗𝚍 𝚔𝚒𝚌𝚔 𝚋𝚊𝚌𝚔𝚜 🍑💦

Love Your Own Body <<>> lately im not so disciplined🙈🤦🏻‍♀️🙅🏻‍♀️🙊 and it has been 3 steps forward one (maybe 2 🤦🏻‍♀️🤣) step back... but it’s coming along ✨✨✨ #Bodycheck #Selfieoftheday #health #beauty #workout #gym ##mirrorselfie #musclegain #core #butt #instadaily #instagood #glutes #lifetimefitness #fitness #likeforlikes #like4like #fightforyourbikinibody #bodygoal #shapeofme #swimsuit #lingerie #thongbikini #bodyconfidence #body #mind #soul #balancedlife #lifelessons #neverendingstory

Passion. Purpose. Progress.

아 또 헌혈 못했어ㅠㅠ 건강하게 생겼는데 왜 철분 부족이래 실속없이 뚱뚱하기만하네 ㅋㅋ #등치값못함

- - Being determined is the most important thing when it comes to making fitness part of your lifestyle. I’m not saying it will be easy and there will be days you have to suck it up and force yourself to exercise. Often people give up before they see the benefits of working out. - - Once you start to see the results it’s almost like you change identity and view yourself in a completely new light. You feel stronger and different. With the new identity, the habit is cemented. - - If you do decide to up your fitness game in 2019 your initial motivation may be extrinsic. Meaning you want to get beach body ready for your holiday or impress that certain someone. - - Unfortunately, extrinsic motivation is short lived and doesn’t necessarily bring a whole lot of enjoyment. Don’t worry though as it can lead to intrinsic motivation which does last. Intrinsic motivation comes from within, exercise is now something you enjoy and value. It then becomes harder not to do it than do it. - - Good luck and if you need help dont be afraid to ask. I will get back to you as soon as possible 💪 - - #exercise #energy #fit #fitness #gym #transformation #happy #results #health #healthy #lean #glutes #toned #tone #legs #loveyourbody #listentoyourbody #loveyourself #muscles #muscle #positive #training #workout #harrogatepuregym #harrogate #harrogatepersonaltrainer #onlinetrainer

Burn baby, burn🔥 Maxed out weight at 295 lbs 🦵🏼💪🏼 #glutes #gym #work #bootybuilding #iworkbitch #gymshark #glutes #bodybuilding #earned #unbothered #legs #cellulite #happyplace #lafitnesshunterscreek

💛🧡POUR LES FILLES💛🧡 L’anti cellulite de vos jambes !!!☺️ Quel est votre objectif ? ▶️Perte de poids ▶️Tonification / Renforcement ▶️Affiner vos jambes Nous vous avons concocté un programme qui mixe cardio et tonification des jambes. 😚 ⚠️Pensez à garder vos abdos contractés pendant vos exercices avec une bonne posture. ——————————————— 💛🧡 FOR GIRLS💛🧡 The anti cellulite of your legs !!! What is your objective ? ▶ Weight loss ▶ Stronger legs ▶Refine your legs Weve put together a program that mixes cardio and toning your legs. 😚 ⚠️ Remember to keep your abs during exercise with good posture. #forladies #ladies #legs #glutes #bootyworkout #bootygoals #jumpingjacks #lunges #squatgirl #bellesjambes #jump #bellesfesses #paris #parisienne #coaching #onlinecoach #onlinebusiness #fitgirlsguide #guide #personnalisation #entreprise #ladefense #paris8 #entrepreneur #femmeronde #femmes #businesswomen #goal #ski #influenceuse

like father, like son

. 今早收到新的腰帶 立馬用 謝謝親愛的妹子 @lanissa_7 超美的啦😘😘😘 全黑的 我愛❤❤❤ #myprotein運動長褲 #重訓腰帶 #腰帶 #紀錄 #workout #nopainnogain #fitness #翹臀 #肌肉 #粗腿 #粗手臂 #重訓 #訓練 #健身 #bodybuilding #健身工廠 #gym #glutes #squats #taiwan #taiwanese #muscles

Not many vids recently, I have been too busy making progress. Here’s some 1 1/2 squats from my last squat session. Ttp

Progress check.

First bodycheck! •Current body situation• Im just starting out, and I am really pumped to share my journey here and to keep myself accountable by posting here, a lot!~💪🏼💪🏼 The goal is to lose body fat and to gain muscle! I dont have a scale but Im saving up to buy myself a body composition scale! I just wanna feel happy and great in my own body...💘 . #fitness #fit #bodyweight #bodycheck #arm #glutes #positivevibes #startingstrength

The days are FLYING🔥 4 more days until I’m back in this beaute ❤️☺️ Let’s do this!!! . . Use Laura10 for savings on your @toxicangelzbikinis bikini 🤑 #toxicangelzbikinis #bikini #bikinigirl #bikinicompetitor #npc #ifbb #bodybuilding #fitnesscompetitor #fitgirl #fitnessgirl #fitchick #girlswholift #selfie #girl #fitgirl #fitchick #fitnesschick #fitspo #legs #glutes #fitnessmotivation #abs

Today as I was scrolling through old pictures, I realized I love crop tops, but haven’t been able to wear them in a loooooooong time! This is my motivation. I can do it! . . . . #onedayatatime #enjoythejourney #goals #discipline #justdoit #motivation #fitness #health #workout #gym #gymlife #exercise #cardio #run #running #cheaperthantherapy #girlswhorun #loggingmiles #glutes #quads #shoulders #hamstrings #mindovermatter #weightlossjourney #teamself #noom #lifting #heavyweights #quotes #motivationalquotes

To your Glutes. Happy Hump Day! LEGS DAY! GET AFTER IT... ➡️ Cameo by @sesclarke 💃🏽💪🏽 Music by @majorlazer 🎶 . . . #deadliftsaremyfavorite #deadliftcity #legsworkout #legsdayworkout #toyourglutes #glutes #feelingtheburn #finisher #watchoutforthis #majorlazer

I’m back! Back on the gram and back in the gym. I’ll be posting videos just like I used to along with some general training videos. I’ve had about a month away from the gym, but I just started seeing patients at a badass new gym/clinic called @urbanmedla in #downtownla, so I’m going to take full advantage of it!

Always comfy & cozy in my gymshark slounge set 😌💗 - - WHY DOESNT IT FEEL LIKE CHRISTMAS 😭 pls tell me I’m not the only one... like what it’s already December 11th!? 🤭 I haven’t done any Christmas festivities and I’m MAD ABOUT IT 👿 - - Time for a Christmas movie marathon while drinking hot chocolate and eating candy canes ❤️🥰 . . . #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #gymmotivation #workout

When you inadvertently see the results of your hard work in the mirror. #booty #cakes #peaches #ass #squats #powersquats #fitness #workout #butt #gay #gaybooty #gym #gaysingle #butt #singlegayboy #latino #muscle #glutes #gluteusmaximus #ilift

10 Ab and Glute exercises that need zero equipment! Save for when all you feel like doing is lying on the floor :-P - Merry liftmas day 11!! 🎅🏻 - Sorry this post is super late...ya girl was busy acing her last final of her last fall semester 😭🤓 - Have been busy cooped up studying when I haven’t been shredding up the slopes. Haven’t had actual workout in a fee days and let me tell ya it felt good to move!! - Stay tuneeeed for another back and biceps video later this week! - 🍑Quadruped side taps 4x15 ea side 🍑Fire Hydrants 4x20 🍑Quadruped step outs 4x20 🍑Squatty planks 4x20 🍑Side plank with leg lifts 4x10 ea side 🍑Front to reverse planks 4x5 🍑Crunch into glute bridge 4x15 🍑X plank 4x20 🍑Bridge with kick-outs 4x20 🍑High plank w/ march 4x15

Sizzle the Glutes and Hamstrings with this super trio: ▪️Stiff Leg Deadlifts ▫️Mountain Climbers ▪️Glute Bridges. ➕20 Reps on x 4 Rounds ➕🎶24/7~ @ellamai @meekmill 🎶

A winner is a dreamer who never gives up 🙌🏼 - Nelson Mandela

Working on getting fit thick because... it’s thickmas season duh 🤷🏼‍♀️🤩🎄 Killed back & bi this morning annnnnd will probably be back tonight because I’m on a serious gym kick right now 🙌🏼 Also it was a struggle not to down my @womensbest slim body shake before taking this picture ha.. it’s seriously SO yum 😇 Hope everyone is having a fabulous Tuesday. Do something for YOU today 🌟 • • • #fit #fitness #workout #motivation #fitfam #fitspo #training #fitnessaddict #abs #exercise #booty #bootygains #gymlife #getfit #cleaneating #inspiration #nutrition #shredded #dedication #gains #fitlife #fitgirl #fitness #inspo #workinghard #glutes #legday

Feeling super empowered and grateful lately! Ending this year with a much needed vacation and heading to Mexico for the rest of December ✈️🌮☀️😀 - This year was probably the most productive and rewarding year yet. - I got certified in many different things that I’m passionate about which has helped me tremendously with my personal growth, health and wellness. 1. Holistic Nutrition 2. Coaching Athletics ( and OMG I am so excited to start coaching again 😍) 3. Lash Extensions 4. Micro-needling + Blood Pathogens 5. GelNails 💁🏻‍♀️ cause I think it’s fun! - Many people may think why so many courses? I am a huge advocate for fitness and health as most of you know I take it fairly serious. I am a certified trainer, competitor and athlete. Now that I’ve emerged myself into the beauty “Esthetics” industry I’ve realized it all really goes hand in hand with “taking care of yourself” and feeling good. I’ve split up my passions where I work half and half and I couldn’t be more happy and fulfilled integrating those skills! And like @garyvee Says “why not do it all?” Find your niche and everything else will fall into place! Prioritize your time so you’re able to do all the things you enjoy! - I can’t say this year has been all ups because there were actually ALOT of things that happened that have really challenged me emotionally, physically and financially... But I’m okay with that! The hustle is real and life isn’t perfect and it never will be, But the point is to make gains and continue to make gains even after and when we have setbacks. It’s the setbacks that make the comebacks even greater. We often forget this. Many times I’ve wanted to just die and give up on life. But you can’t. You gotta fight. You gotta get better. You gotta persevere. You gotta find the things that make you happy! - N right now this is my happy! 😀 - Big thank you to anyone who has been there for me throughout the phases of my journey! ♥️♥️🙏🏻🙏🏻 -

#tireflipping Do you have a desk job? Besides working your #core, shoulders and arms tire flipping is a great #workout for our posterior chain including your back, #glutes and hamstrings. #24hourfitness #ventura #results #fitness #fit #goals #resilience #patience

For many of us, working out is an existential and spiritual battle where we reclaim ourselves from the internal wars we have struggled in. - Aesthetics is just a super great bonus for all the hard work and dedication you put in to making yourself better. 🙌🏻 -

All these fall colours make me so happy!! 😍🎃🍁🍂

All about that GRIT 👊🏻🦁 -

Looks like I’ll be crashing in Mexico for the month of December CUZ I just purchased my ticket!! 😁☀️So not down with the rain and the snow! ✌🏻🤷🏻‍♀️😄✈️🏖 #seeyuh #yolo #beachlife #beachbod #tacocity

Summertime S t e e z ☀️✌🏻 -

Life is g o o d ☀️🙌🏻 -

Every day is one step closer to summer! 😁☀️🍒 -

Gains! 👀🍰 -

Shes the kinda high only a dope soul can get stoned too 🖤♥️ ———————— Hair/Makeup @makeupbyhafsa4 Photographer @whitewillow_fashion

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