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RACE WEEK!!! •••••••••••• Work got done this morning and things are feeling sharp. I will be racing the Giralda Farms 5k this Sunday in Madison, NJ with some proper goals on the line and my man @stephenrathbun will be getting after a shiny new half marathon PR @ the Syracuse Half on the same day. Shout out to the good teammates who help me get better every day, and hopefully I return the same favor. •••••••••••• *championship rounds* of races over the next 4 weeks. Ashenfelter 8k on 11/22 and USATF Club XC National Championship 10k on 12/8.... let’s bring it on home 🔥 #GoHardOrSufferTheRestOfYourLife #GetKnackeredOrGetNothing #GardenStateTrackClub

Sweet singlet. Awesome cause. Thank you @artikenco and @paul_chelimo, Ill be wearing this with pride! #gohardorsuffertherestofyourlife #artiken

Berlin est magique... I was injured, not able to run 3 weeks ago... But in Berlin everything may happen ! Including @kipchogeeliud smashing the world record, and I smashing mine ! 2h44mn39sec ☺☺☺ #berlin42 #berlinmarathon #PR #PB #Under2h45 #gohardorsuffertherestofyourlife #marathon

PR ✅ 25:40 TEAM WIN✅ AWESOME TEAMMATES✅ What a night. My race didn’t go the way I wanted it to, but a PR is a PR. After seeing Paul Chelimo run out of his mind in the DL 5k today, I decided to replicate it and go for it and didn’t give up even when it hurt. Still more training to put in and to focus. The guys team.. just wow. First team win in 4 years, and a demolishing one. However, We are not surprised because we have expected this and we have more to come. Franciscan XC is not to be pushed over. Shout out to the ladies team for PRs all around and an awesome team finish!! Time to get back to the drawing board and become unbeatable. #AllForHisGlory #GoHardOrSufferTheRestOfYourLife #FUSXC #BustAMove Video creds to @taytay519

Tough runs dont last. Tough runners do. Pictured: Riley Cook, Last years winner of The Classic Race 10k #throwbackthursday #theclassic #race #utahrunning #10k #ogdenmarathon #runner #tough #runner #layton #utahrunningeliteracingteam #gohardorsuffertherestofyourlife

Don’t let your dreams be dreams, 800 wasn’t easy, but hard work and a great team saw me through. #Running #runningmotivation #800mileclub #msxc #mainesouth #mainesouthhawks #goals #gohardorsuffertherestofyourlife #crosscountry #xc #justdoit #teamwork #team #onemomile #breakingbarriers #summermiles #summer #summer2018

Teaming up 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ #dreamer #nikerunning #fast #maurten_official #mondaymotivation

Next workout in the 💼 💼 💼 Marathon shape is coming 🔥 🔥 . . . . . . . . . . #saturday #workout #nike #nikerunning #gohardorgohome #maurten #fastgirl #marathon #nevergiveup #gohardorsuffertherestofyourlife #happy #run #runner #halfmarathon #comingsoon #shape #fitness

Some challenging trainings in Lunsen south are done! After WUOC I was heading to Sweden, where I rest one week at o-ringen and the next in Uppsala for training. Thanks to all hosts and friends for the past weeks! Article and pictures on o-pack. (Link in Bio) #timetotrain #orienteering #gohardorsuffertherestofyourlife

Look at this perfect stride of Paul Chelimo and efficient technique of Dejen Gebremeskel. Shot fron Carlsbad 5k 2017 - the fastest 5k street race on the world Splits: Chelimo - 13:47 (2:45/km) Gebremeskel - 13:27 (2:41/km) #5krun #run #running #runningform #runningtechnique #perfectstride #fast #flat5k #carlsbad5000 #keepmoving #gohard #gohardorsuffertherestofyourlife #elitemen #dailyvideos @paul_chelimo @carlsbad5000

varje steg tar mig närmare mitt mål #gohardorsuffertherestofyourlife #lyckselelöparklubb #3000m 📷 @erlandandersson

Kiedy trening idzie dobrze, chcialoby sie biegac juz tak caly czas. Ale potem przychodza kontuzje. Ja naszczescie takiej nie mam. Lekko ponaciagane miesnie podudzia. Gdybym w sobote wystartowal I dal z siebie 100%, lydki moglyby nie wytrzymac znowu tak duzego napiecia, tym bardziej ze dalej nie sa w pelni gotowe. Wiec dbajac o zdrowie jestem zmuszony odpuscic sobotni Bieg Ursynowa w Warszawie. Od poniedzialku bede mogl juz wchodzic na normalne obciazenia treningowe, a po takim biegu nie wiem, czy byloby to mozliwe :/ ah te kolce.. reszta czerwca I lipiec to raczej sam trening, a sierpien jeszcze wieksza dawka treningu podczas obozu w Szklarskiej Porebie. Wracam do scigania na jesien! Pzdr #runner #run #running #biegacz #bieganie #zybitherunner #lifestyle #sport #sportler #training #workout #competition #legs #man #blog #goals #laufen #lauf #sportsman #athlethe #inspiration #motivate #motivated #trackandfield #gohardorgohome #gohardorsuffertherestofyourlife

3620 sur le 10km #adidas ... Là où il y a une volonté, il y a un chemin #notPersonnalBest #runwithparis #runoftheday #toomanyfatrunnerstoday #gohardorsuffertherestofyourlife

“Its at the challenges and hard things that the men are separated from the boys.” . #NiuzPlan #GoHardOrSufferTheRestOfYourLife #GlobalRunningDay #NikeRunning #FuelledByScience

2.EM-Limit abgehakt💥💦🏃‍♂️ #roadtogyör2018 #U18EMLimit #LacKlagenfurt #austrianathletics #gohardorsuffertherestofyourlife #1500Meter #ididittwice

Going all out in the new week..yesterday at national mountain running champs up/down i was 3rd between M5 seniors and 4th in general which brought me the ticket to the European Champs in Skopje! 📷:@prijavim.se #adidasTerrex #heretocreate #terrexagravicspeed #trailslikethese #gohardorsuffertherestofyourlife #athlete #running #wearerunners #green #gooutside #raceday #race #instarunners #gorskiteki

Only those who risk going too far, can possibly find out how far one can go 💫💥 • Sharpening everything up for the first peak of the summer season. just do it.

Not tryna suffer the rest of my life...😤 #gohardorsuffertherestofyourlife 📸: @joshmcgillvray

LSD stands for long, slow distance. Were well acquainted with the stuff. #bctf #10k #5k #gohardorsuffertherestofyourlife

La corsa mi ha permesso di conoscere tantissime belle persone e non posso che dare tutto me stesso per questo fantastico sport. É stato bellissimo correre una gara con tanti amici e chiudere al quinto posto con Diego Rossini. Ora sono concentrato e motivato per domani, pronto a tirare fuori gli artigli.

2:46:06 - a new 50k World Track Record was set today by Tyler Andrews (USA) #timetofly50k #trackandfield #athletics #gohardorsuffertherestofyourlife

Congratulations to our friend @sainabetsy who dropped the hammer in the final few hundred meters to win the #parismarathon this past weekend. Betsy is a world class runner and person and beyond deserving of such an incredible victory. She also makes an incredible cup of chai tea! #runkenya #marathon #nikerunning #winner #champion #distancerunner #kenya #26point2 #halfmarathon #eliterunners #running #runmore #runfast #runohio #rundayton #run937 #sprintfinish #runeasy #runhappy #run #trainhardraceharder #gohardorsuffertherestofyourlife #dropthehammer #winnerwinnerchickendinner #kerichogold #chaitea #chai

Probably one of my favorite clips and quotes of all time, from Jake Robertson @jake_robertson_htbz, an elite distance runner. Him and his brother Zane continue to shock the world, but its not really shocking once you research how they train, where they train, who they train with, and how long theyve been doing it. Anyway, this is the realest sh*t. Its all about closing the gap between body and mind. Its how i approached dunking and how i approach running. Once you believe you are built to be elite, then its just about getting the body to catch up.. tho, it might have lots of catching up to do and it def aint ez. 😎😎🏃💪Just play this on loop and absorb it. #gohardorsuffertherestofyourlife. 💪💪💪🏃also thanks to vice for the doc and clip. #jakesquad. #teamrobertson. #jakerobertson. #zanerobertson. #gogetit. #striveforgreatness. #hardworkdedication. #run. #runstagram. #runstrong. #believe. #beliefsystems. #runhard. #runharder. #goallout. #trainhardwineasy. #thekenyanway. #kenyanrunning. #theartofrunning. #sportspsychology. #psychology. #supbro. #runlife. #inspiration. #motivation. #runninginspiration. #runningmotivation.

Ed anche questaltra settimana di allenamenti è terminata. Oggi ad Arona (10km omologata Fidal), nonostante non fossi al top della condizione e nonostante la sfiga (mi si è slacciata la scarpa con il chip a metà gara), son riuscito a fare il personale sulla distanza (3631, 339/km) chiudendo 33esimo assoluto. Volevo fare meglio, ma secondo me il percorso non era proprio da tempo, tanti giri di boa e curve. Non voglio comunque trovare scuse, so di poter fare meglio, ma per come stavo oggi va bene così. 🏃🏾💪🏾

1st Place at the U18 XC Championships💦💥🏃‍♂️🥇It was a really hard race with lot of obstacles🏃‍♂️🏃‍♂️Also congratulations to @paul_seyringer & @1sebi #crosscountrychampionships #xc #nationals #champion #austrianathletics #hardwork #win #Lac #itwasmyday #runningman #gohardorsuffertherestofyourlife

Outdoor track preparation. #gohardorsuffertherestofyourlife

Tough race today in the 4x8. I went out HARD for the team to try and make something happen. Leaving the indoor season with my head held high. This outdoor season will be SPECIAL. #gohardorgohome #gohardorsuffertherestofyourlife #untilnexttime #800m #2018goals #athleticscanada #tracknation #striveforgreatness #onemomile #trackandfield #olympics #running #runnersofinstagram #run #fitness #nike #addidas #justdoit #motivation #inspiration #pushharder #dedication #committed #consistency #foreverfaster #gohardorgohome #training  #athletics #canada

If my mind can conceive it and my heart can believe it - I can achieve it - Muhammad Ali. • 4 weeks of good training in paradise will soon come to an end. Did my last fartlek with the Kenyans this morning, and on Saturday its time to run my heart out with my teammates from @hmrcracing at Nationals in 10 km XC😎🚀🏃🏻🔥🥇 Running for the E-cup! #gohardorsuffertherestofyourlife #xc #inittowinit #nofuckinglimits #push #teammates #hechmanncycling #nationals #long #xc #KSHMRC

In honor of it being over 30 degrees today here’s a throwback to earlier this week when it was -10 #beansout #100percent #gohardorsuffertherestofyourlife #runnerspace #poundingmiles

I heard @paul_chelimo is doubling at conference this weekend #glascow #uk #mullerindoorgpglasgow #gohardorsuffertherestofyourlife

It ain’t always pretty 😅👹 • I won’t be able to defend my silver medal at the national indoor champs 1500m this year. Good luck to all those competing today🍀💪🏼 • 📸 - Ed Turk

RUN CLEAN or just QUIT. What if everybody ran clean? Sadly, running has a doping history that dates back to the 1904 Olympics Games marathon where American runner Thomas Hicks repeatedly inserted a dose of strychnine, egg whites and brandy to “perk himself up”. The drug cheat finished second but ended up winning the gold medal as the winner Fred Lorz was later disqualified for having ridden in a car for more than half of a race. What if everybody ran clean... #irunclean #doping #EPO #running #athletics #dirtyathletics #runcleanorjustquit #flotrack #letsrun #gohardorsuffertherestofyourlife

arranca la semana¡ maraton modo on?🤔 #grindneverstops #gohardorsuffertherestofyourlife #running

The #pain was real..despite recent health problems i decided to perform on #zvohnightattack . I started well, but struggled a the end. But i managed to take the first #podium on #skimo races with 3d place! #livewithoutlimits #sufferfest #furamkrvavec #painistemporary #freeapproved #livefolk #shutuplegs #gohardorsuffertherestofyourlife #goatworthy #skimountaineering #race #freeapproved #feellife #lifefeeling #lifeishard #bebold #befearless #beyou

2400m altitude ➡️ Youre either fit or fxcked🔥 - Stride by stride were searching for oxygen👀 #altitudetraining #kenya #iten #trainingcamp #gohardorsuffertherestofyourlife

attack mode🔥 #lgotrain🚂 #distancerunning #gohardorsuffertherestofyourlife #running #indoorseason #trackandfield 🔜germanchampionships U20 • thanks to @der_yoshi for the nice 📸

Long distance swimmer Jabez Wolffe made at least twenty-two attempts to swim the English Channel from 1906 to 1914 and never succeeded. He failed by merely yards in 1911 and by less than a mile on three other occasions. #endure #jabezwolffe #longdistance #mindoverbody #gohardorsuffertherestofyourlife #powerofwill #englishchannel

arranca la semana¡ maratón modo on?🤔 #gohardorsuffertherestofyourlife #grindneverstops #runners

Yesterday marked the end of my high school, indoor track and field career with Speed T&F. It ended with one hell of a 400m alongside one of my teammates @stephen.astor . This club’s coaching staff and athletes are really something special to behold. #trackandfield #gohardorsuffertherestofyourlife #400meters

otra semanita q se va¡ maraton modo on?🤔 #grindneverstops #gohardorsuffertherestofyourlife #runners #hardworkpaissoff

arranca la semana¡ un poco cargadas las piernas del sabado tadavia.maraton modo on?¡🤔 #grindneverstops #gohardorsuffertherestofyourlife #runners

The WCAP guys! Huge shoutout to them, first off because they are apart of our nations army. Also a huge shoutout to the workout these guys killed this week. Shadrack Kipchirchir, 3x Team USA Member (10,000m), Sam Chelanga, 4x NCAA Champion, Eliud Rutto, 4x NCAA All-American, Paul Chelimo, 2x Global Medalist (5,000m), Lawi Lalang, 8x NCAA Champion with Coach Scott Simmons, WCAP & American Distance Project. Some were preparing for the marathon coming up and others are just getting ready for the upcoming Indoor season. The workout was a difficult at altitude, 10x800m with 2 minutes rest. Coach wanted the first few a little slower at 2:12-2:13 and then wanted them to progress. Towards the end of the workout he wanted some hammer work to practice on moving fast! These guys killed it! My next post will show what they did! #run #runner #running #800s #army #wcap #greatness #respect #toughness #gohardorsuffertherestofyourlife #awesome #cool #fun #hard #crazy #strength

Block exits at 8,400 feet in January summed up in a photo. #trackandfield and as @paul_chelimo says #gohardorsuffertherestofyourlife

The dream is free. The hustle is sold separately. 📷: @adamhungerphotos #GoHardOrSufferTheRestOfYourLife #ArtiKen

Summer training in progress. #OneManPotetial. #NoSacrificeNoGain. #GoHardOrsufferTheRestOfYourLife.

Today, we filmed world class athletes on their morning run. While there are a few clips available in our Instagram story... We filmed the entire session on the back of a motorbike and through some spots that required us having to get off the back of the bike. Inside access through Kenya where kids are waving, cows almost cause a collision, and so much more. We can assure you there is nothing like this on YouTube. Subscribe to our YouTube channel and catch this run next weekend. Tomorrow, were off to the track for some mile repeats. #ArtiKen #Kenya #Nike #WCAP #adidas #Run #CrossCountry #Runnerspace #Running #USA #MotivationMonday #Runner #Grind #GoHardOrSufferTheRestOfYourLife

Im on a streak. Met a legend. #gohardorsuffertherestofyourlife

Never give up on a dream. If you fall down, get back up. If you fail, try again. Try and try some more, because until you’re top 30 at UCI’s zot trot, you’re nothing! It’s better to die out on the course than to live a tang-less life of mediocrity. #startedfromthebottomnowweretop30 #thottrot #wcctclegend #gohardorsuffertherestofyourlife

Some people make sub 6 pace look effortless. Heres a clip of @paul_chelimos 15 mile long run through Central Park on Monday. 📹: @artikenco #gohardorsuffertherestofyourlife #workoutwednesday

Were not here to socialize, chill and just run. Were here to stay, but most importantly were here to win! Its all about winning and working our ass off. Day in and day out! Proud to represent @hmrcracing 🔥🔥🔥 #hechmannmikkellerracingclub #mikkeller #inittowinit #gohardorsuffertherestofyourlife #onlyvictorycounts

Second place today behind my good friend @ulad91 💥 A pleasure to be back in the game and a whole lot more to come. Next up Nordics✔️ Decent race and proud to represent @hmrcracing for the first time in XC - Were here to stay. Were here to win. Shoutout to my teammates who all did a great job🔥 #backinthegame #xc #firstlooser #motivation #hechmannmikkellerracingclub #mikkeller #inittowinit #gohardorsuffertherestofyourlife Ps. Not every day you get to share the podium with two Olympians🙏🏻

Fun day at work to get a 100 on my fitness test for the first time (I hate pushups 😖). A big positive about this experience is it shows me how far I’ve come from my freshman year of college running my heart out for a 14:30 1.5 miles compared to now. It’s also exciting because I actually believe I can run this a bit faster when I’m not running a million curves (12.75 laps indoors) and dodging other runners. Ultimately though, it’s a reminder that your story is your own and to be YOUR best self, not somebody else. Be proud of who you are, how far you’ve come, and the courage and fight it’s taken to get there. 🏃🏻‍♀️💪🏼💯

Had an absolute blast at the @marinecorpsmarathon 10K! I cannot say enough good things about this race and how much I enjoyed running hard, trying my hand at a new distance, and being done in less than an hour...can’t wait to run another 10K. If you’re not a long distance runner and want a great DC race, this is the one to run! DC at its autumnal finest!🏃🏻‍♀️🍁🏅🏛 #instarunners #marinemarathon #mcm10k #beatyesterday #newbalance #dcrunners #newbalancewomen #marathontraining #gohardorsuffertherestofyourlife

3549 , nouveau record personnel sur 10km. 🏆 143eme / 11 485 concurrents Je pense avoir croisé tout mon instagram. Le vainqueur @florian.carvalho et le deuxième @hassan.chahdi. @samirdahmani1 et @clemencecalvin mais pas leur progéniture. @emma.oudiou qui est bouleversante de beauté dans la vraie vie. Et en plus à gagné, incidemment. @wvxx arrivé en même temps que moi. Vincent Rono @renovincent avec un appareil photo à la main. @longuevre qui brieffait des athlètes jeu que sur la ligne de départ. Bref, a peu près tout le monde. #ppx  #nike #running #run #runners #personnaliser #sub36 #gohardorsuffertherestofyourlife

That felt like death warmed up, but it’s done! I definitely do NOT run well in heat and humidity, but had a great time running through our nation’s capital! This course is tough because it gets so crowded that you can’t find a rhythm as the field never thins out. Did my best to stay engaged and like Army Runner @paul_chelimo says: “go hard or suffer the rest of your life” 🏃🏻‍♀️💪🏼🏅🥁 #army10miler #newbalance #gohardorsuffertherestofyourlife

Great time meeting @paul_chelimo at the @armytenmiler packet pickup this morning! Thanks for your time and for being a down to earth dude! #armytenmiler #paulchelimo #gohardorsuffertherestofyourlife

2016 Olympic Silver Medalist SPC @paul_chelimo of @usarmywcap has words of encouragement for the #ArmyTenMiler runners during the expo! #runarmyrunstrong #hooah #olympian #usarmywcap #gohardorsuffertherestofyourlife

Be that somebody nobody thought you could be.If its not painful, you are not working hard enough.Grind never stops!! Credit to 📸 Robertta Marquette-Strain and @rockymountainodyssey @emmacoburn #usarmy #gohardorsuffertherestofyourlife

La magie de Berlin... 2h48mn18s... Record amélioré de plus de 6 minutes... Quel plaisir et quel bonheur ! Il aura fallu sentraîner dur, mais le résultat est fantastique. #beatberlin42 #berlinmarathon #personalbest #runningculture #trainhardwineasy #marathon #runeveryday #vivelafrance #nikevaporfly #Garmin #adidas #stimium #gohardorgohome #gohardorsuffertherestofyourlife

The start of one of my favourite long runs near Flagstaff this summer. Boys (and girl, who happened to be the American record holder at 25k road) getting ready. 7am - 17 miles @ 8200ft #spirit #inspirations #prepping #trainhardwineasy #gohardorsuffertherestofyourlife #heavyindagame #hardwork #getitdone #run #hlaup #wintercoming #humphreyspeak

Getting stronger and faster everyday. Dont settle for mediocrity. Strive to create the best version of yourself and the world with follow. #gohardorsuffertherestofyourlife

New season kicks off tomorrow night at Wooster #newunis #sameboys #smallteambigheart #wuckfooster #gohardorsuffertherestofyourlife

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