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Of the three different types of Dragon fruits I’ve had, the Yellow one is my favorite. Sweet, Tangy and full of flavor. These beauties have just recently started shipping to the U.S. from Ecuador. Yay!!! Are you familiar with this fruit and all it’s health benefits??? A superfood indeed! I’ll be heading back soon to the Asian Market to buy more. 💛 #traithanhlong . . . #dragonfruit #pitahaya #Hylocereusmegalanthus #yellowdragonfruit #fruitpic #superfood #fruitporn #fruitarian #superfruit #instafruit #fruitoftheday #instagood #instayum #goodforyou #healthyfood

Gorgeous chickpea and coriander veggie burger for dinner with red onions, tomatoes, pickles and a super grains roll with a side of crunchy homemade coleslaw...nutritious and super tasty 💚🍔🍅 #healthymealprep #healthyeating #healthylifestyle #healthyfood #eathealthy #dinner #vegetarianrecipes #vegetarian #healthydinner #nutrition #nutritious #goodfood #goodforyou #healthyburger #fitness

My keto breakfast! An omelette made with 3 eggs, 56g of cheddar cheese, 1 tbsp of bacon bits and 2 tbsp of salsa. It’s only 470 calories, with 6g of carbs and 34g of fat! 😊❤️

I love getting to cook on my days off. Its so much more fun and satisfying when I get to go slow and enjoy the process! Today, I sauteed a carrot, a third of a yellow pepper and a chunk of an onion to go with my air friend sweet potato fries and soft boiled eggs. I also have spicy brown mustard for dipping because I love dipping and its an easy to calorie option! 🤩

Fueling up before your workout can be important to getting the most out of it and helping you make it through the entire workout!🏋️‍♀️ Depending on the workout, you may need to adjust the macros a bit, but here is what I am using before mine today🤗: Whole grain toast, almond butter, and half a banana. This gives me fast acting and longer acting carbs for energy, and protein to keep me from being hungry and to fuel muscle building. 🍌🍞🥜 Side note.... please read all labels of the bread you buy! 🍞 Many have high fructose corn syrup added🙀... which is a whole other conversation, but suffice it to say for now to stay away from it!!☠ . . . #nutrition #nutritioncoach #fitnessnutrionspecialist #workout #fuelyourday #fuel #preworkout #healthylifestyle #preworkoutsnack #preworkoutmeal #fuelyourworkout #eatclean #cleaneating #nutritionplan #protein #healthycarbs #nohighfructosecornsyrup #avoidhighfructosecornsyrup #eatforyourhealth #healthyeating #goodforyou

Day 11 of #12daysofchristmas #dustado #dryshampoo #nochemicals #goodforyou #cleanhair #clean #mintyfresh #tiberrivernaturals #monthlyspecial #loveit Message me to unlock todays deal. (This month spend $75 get 45g for $10 instead of $14 😁 this isnt todays special, this is just our monthly special)

Last night I did @simplyfoodbymandy Peanut Soy and Sesame chicken recipe. It is super easy, I didn’t have time to marinate the chicken as Mandy recommended but it was ok. All done under 35 minutes. I also did some glazed aubergines 🍆 with miso/soy/sesame/honey and a few healthy Pak Choi. Can’t go wrong with that dinner!!! Thank you Mandy! ... ... ... #_myfrenchfoodie #food #foodie #foods #healthyfood #healthyeating #foodlover #chicken #eeeeeats #goodforyou #traybake #feed #feedfeed #bonappetit #mangersain #foods4thought #familyfoodtribe #aubergine #foodcommunity #quickandeasyfood #spiceitup #pakchoi #chickentraybake #peanutbutter #aubergines #easyrecipes #easydinners #britainsbesthomecooks_

I just received these amazing handcrafted soap and shampoo bars! Will be available on the website this evening! . . . #shampoobar #sustainable #handmade #soap #thewayitusedtobe #oldfashioned #noartificialcrap #goodforyou #keepingthebluegrassgreen

Nutrition is something I’ve never been really good at, or even cared much about up until about a year or two ago. I started thinking a out what I actually put in my mouth and what it would do to my body. After all, food is the whole key to success if you want to change your body - wether that beeing to gain muscle or loose fat. I still have a lot to learn about nutrition and what foods are good for you and not, but I am so grateful already now that I’ve learned about just a tiny piece of the foodworld! 🤩 Today’s dinner consisted of quinuoa, shrimps, avocado, beans, chickpeas and broccoli on a bed of mixed greens 🥦🥬 And it was soo delicious 😋 It is so fun trying out different things and learning what mixes of foods you like 🙌🏻 #health #fitness #nutrition #foods #goodforyou #foodie #chefmode #cleaneating #homecooking #eatwell

. قرار نبود امشب پست بزارمو ردیف سلینا رو شروع کنم ولی دلم جوری براش تنگ شده که تصمیم گرفتم پست بزارم:)☄❤ فردا که قراره یکی از اهنگای زین پخش بشه، کیتی اهنگ بده و شاید از مایلی خبر داشته باشیم! پس فردا تولد کویین اسنیکه🐍💜 و روز بعد تولد تیلور البوم زین:)🌼✨امیدوارم سلی یه حرکتی بزنه:))) . _چقدر دلتون برا سلی تنگ شده؟ _چقدر از سال 2018 متنفرید؟ _اکس اکت مورد علاقتون؟ _فندوماتون؟ _هیتر کسی هستید؟ _رل یا سینگل؟ . #selenagomez #sg #puma #selenators #sel #selly #selenatorsfamily #revival #revivaltour #nobody #sameoldlove #killemwithkindness #cologne #sober #goodforyou #rise #loveyoulikealovesong #foryou #theheartwantswhatitwants #whosays #slowdown #ayearwithoutrain #teamgomez . . #rozabixw ❄🌈

This might be my greatest food creation === 🍵Soup on the go 🍵 Mason jar $1.50 Layer Baby Bok Choy 🌱 Add grated carrots 🥕 Add green onions and cilantro 🍃 Add protein 🐓 Add chili paste 🌶 with a pinch of cinnamon —— When you are ready to eat - Ask your friendly flight attendant for some hot water . Perfect hot meal ❤️ === My first time making it and it hit the spot on a long work day . Going to be experimenting with more soup creation . Would you like to try one? Comment below if you want to try one ⬇️ #soupson #goodforyou #homechef #momchef #nextbigthing

Présentation du Jamalac 💭 - Le Jamalac ou Jambose est un fruit tropical peu connu mais délicieux. En Anglais on l’appelle « wax Apple » ou encore « rose Apple ». - C’est un fruit qui trouve son origine en Indonésie et qui pousse sur un arbre qui peut faire jusqu’à 10m de haut. - Il se consomme frais, tel quel où peut être cuisiné en salade par exemple. Certains disent qu’il n’a pas de goût mais personnellement je le trouve delicieux et tellement frais. - Composé à 90% d’eau, ce fruit est composé de beaucoup de vitamines mais aussi de calcium, de potassium, magnésium et de fer! À consommer sans modération 🌸 - Swipe pour voir à quoi ça ressemble à l’intérieur! - Connaissiez vous le Jamalac? - #health #healthy #cleaneating #recette #santé #sain #réequilibragealimentaire #nutrition #diet #healthyfood #nutrition #alimentationsaine #mangermieux #mieuxmanger #foodie #food #motivation #recettesaine #idéerepas #healthyishappy #bonpourtoi #mauritiusisland #mauritianfoodie #îleMaurice #happy #goodforyou

Soooo many groceries!! 😳 this was before I realized I forgot a bunch of stuff! I got stuff to try to make pizza with a cauliflower crust (leave your recipes in the comments) and cashew chicken (I love Asian food). I got so much I had to take two trips 😳 but this should last me a couple weeks! #groceries #wholefoods #healthyfoods #paleo #gallbladderdiet #monday #healthcoach #happiness #smalltown #allgoodthings #healthfood #goodforyou #health #wellness #pizza #cauliflower #veggies #fruits #asianfood #chinesefood #chicken

“Shine bright like a diamond” voor de feesten met onze zuivere mineralen die je huid ook nog eens voeden. Clare Blanc , mineral make-up. No compromises,Beauty&health, 2019. Nog tot eind dit jaar, bij aankoop van een foundation, 50% korting op jouw exclusieve brush. Kerstshoppingsweekend 16/12 en 16/12 10:00u-17:00u. Www.wellsi.be #wellsihoogstraten #greenbeauty #crueltyfree #naturalmakeup #careaboutyou #clareblanc #makeup #beauty #selflove #cleanbeauty #ecothink #ecofriendly #veganproducts #perfectgift #skincare #timeless #goodforyou #healthylifestyle #instantmakeup #flawlessskin

Tomorrow is my last workshop of the year, so Im a bit stressed and needed a boost. Loads of greens (spinach and leek), with red and yellow peppers and 1 egg (its in there somewhere 😂). The white crumbles are cranberry crusted goat cheese from Aldi that just takes this dish to another level 💪👌🤤. . . #igotthis #foodisfuel #nurtureyourself #culinaryarttherapy #homecookedfood #homemade #eatgoodfeelgood #eatyourgreens #happyhealthyfoodie #healthyeats #colorful #food #goodforyou #easyfood #delicious #nutritious

If you have ever travelled with a desi mom you know how IMPORTANT snacks are for a trip 😂 - Growing up, this habit stuck and I always try to carry SOMETHING to munch while commuting. My top favorites are nuts because they keep me full and stop me from making bad food choices when I get to the destination! - - This time I broke out these @karmanuts Cashews and boy oh boy I love the wrapped ones! Also the coconut ones are a DREAM. who needs candy when you these😍 I like their small packs because that way I can portion control 😍 - - Bonus points if you can keep bae from getting hangry during the ride! - - #karmanuts #karmacashews #cashews #wrapped #coconut #spicy #trailmix #nuts #nut #keto #ketodiet #lowcarb #snacks #snackideas #snack #lowcarb #healthy #goodforyou #nutrition #travelfriendly #travel #food #productreview #firefueled #ketoindia #indianketo #snackattack #hangry

...be good. ✨

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Sparkle for December! Youll love our Active Hydration Cream and our Microderm Abrasion Paste too! Get your glow on with our Sunless Tanning. Pick up our special Gift set today! mindyco.myrandf.com #dermacosmetics #skincare #Christmasgifts #sparkle #beautifulwoman #goodforyou

Ive just finished working with 6 clients...all women, with pelvic floors (😄) that need mostly TLC and a little bit of a compassionate motivation! I gave plenty of each👊💜 December tends to be a bit of a wind down month..but Ive got an inbox full of enquiries. All from women looking for more, theres emails from elite athletes, doctors, new mums, post op patients, referrals from midwives, old clients and PTs...its all going a bit nuts. 😍 In a good way..I never know whats coming in, and when I have days like today as overwhelming as it is..its also totally awesome. 🙌 I am just so pleased that the message is spreading about the impact pelvic floor work can have on the whole of you. 🙏 The investment is worth every penny and moment..I know Im bound to say that but its just true! #pelvicfloor #womenshealth #mumtrepeneur #newmum #postnatalrecovery #heal #insideout #goodforyou #hystetectomy #mumtrepeneur #wandsworth #putney

Buddha bowl post-workout ! - Quinoa with chives - Scrambled eggs (more white) - Kale (hemp oil + sesame + rice vinegar) - Red pepper oven-baked (olive oil + garlic) - Oven-baked cauliflower with coconut - Shalled & whole Hemp seeds for Omega 3, 6 essential for restructuring and muscle development. Buddha Bowl is an all-in-one dish that brings together vegetables, carbs, protein and good fat in one big bowl. A complete meal easy to make, creative & healthy, perfect for vegetarians, vegans, athletic people and even kids ! There is no recipe but an infinite variety of possibilities. It depend that what you have in your fridge : cooked or raw, veggie or meat ... You can put pretty much anything you want in your Buddha Bowl. 🇫🇷 Bouddha bowl post-workout ! - Quinoa à la ciboulette - Oeufs brouillés (plus de blanc que de jaune) - Choux kale (huile de Chanvre + sésame + vinaigre de riz) - Poivron rouge cuit au four (huile dolive + ail) - Choix fleur au four à lhuile de coco - Graines de Chanvre décortiquées et entières pour les Oméga 3, 6 essentiels pour la restructuration et le développement musculaire. Le Buddha Bowl cest un plat tout-en-un qui réunit légumes, céréales, légumineuses, protéines et oléagineux dans un seul grand bol. Un repas complet facile à réaliser, créatif, sain et consistant pour les végétariens, vegans, sportifs ou pour toute la famille ! Il nexiste pas de recette à proprement parler mais plutôt une variété infinie de possibilités, déclinables selon linspiration de chacun et de ce quon a dans le frigo : cuit ou cru, veggie ou carné ... On peut mettre à peu près tout ce que lon veut dans son Buddha Bowl. #postworkout #homemade #lunch #diner #brekkie #vegan #veggie #healthyfood #vegetalprotein #omega36 #hemp #hempseed #training #fitness #trail #surf #yoga #buddhabowl #goodforyou #eatwell #alternativefood

A lot of friends asked about my roasted veggies recipe from our Christmas feast this weekend, and it’s a lot simpler than you may think (even when cooking for 25 people!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Toss carrots, potatoes, butternut squash chunks, & red onion chunks into a roasting pan with olive oil, salt, pepper, garlic powder, dried or fresh rosemary, and crushed red pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Roast at 425F until softened. I was running around socializing & cooking while these were in the oven, so I’m not sure exactly how long they were in there, but I think it was a little over an hour. They ended up pretty soft, so you probably could do even less time if you wish, even at 450F. I ended up shutting the oven off and leaving them in for a few minutes since I was waiting for the beef to finish cooking, and then right before serving turned the oven back on briefly to make sure they were warm enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me - if I can make four pans of these roasted veggies at once, there’s no way they can be difficult to make.😉The colors of the various veggies made for a very pretty side dish too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidayrecipes #christmasparty #foodiegram #food #feast #holidayfeast #cookingforfamily #feedfeed #nourish #thekitchn #healthyrecipes #healthysidedish #eeeeeats #goodeats #eattherainbow #easyrecipe #whatieat #plantpower #cleaneating #cookinglight #alltheveggies #roastedveggies #veggierecipes #crowdpleasers #goodforyou #loveyourfood #happyholidays #eatingwithadietitian

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Did you know that celery is super low in calories, has a high water content, lowers blood pressure, strengthens bones, purifies the blood, is great for gut health, and is so beneficial for weight loss ? 🤩 #celerystarter #organic #nourishedbynature #goodforyou #cleansing

#Repost @joshgracin with @download_repost ・・・ Tag someone that would fall for this.... 😂😂 #goodforyou

Happy Tuesday everyone!!! Who’s ready to burn their fat away and lose weight by sipping on a yummy mocha ☕️ every morning? 💕👇🏼 #coffee #fatburningcoffee #yummy #mocha #detox #loseweightfast #healthylifestyle #collagen #goodforyou #goals #resolutions #2018 #2019 #morningvibes #december #holidays

I have found it impossible to find healthy bars of any kind. So I am attempting to make my own granola bars. So far I got the granola made. 😍

Italian Laurel: Part 2 🍃 Or bay leaf. 🍃 Unfortunately, by the time we got back to Singapore, most of the laurel I bought was drying out, so I wasn’t able to use it fresh. 🍃 I tried however to infuse it in oil, which worked, but to be honest, turned out a bit bitter. 🍃 I spooned it onto some tuna steaks and broccoli, cutting some of the bitterness with a generous sprinkling of salt and pepper. 🍃There are still some leaves left, and while I don’t know how I’ll use them yet (in a pasta sauce?), the Italian grown really does have a more pleasing fragrance than the ones I’m used to. 🍃 #laurel #bayleaf #bayleaves #infusion #oilinfusion #italianlaurel #tunasteak #broccoli #pescatarian #homemade #homecooking #experimentinginthekitchen #sgfood #sgfoodies #fragrant #herbs #healthyfood #healthyeating #goodforyou

The holidays are here! _ This time of year can be really stressful! I used to restrict for days so that I could binge on holiday food. But guess what? All I was left with was a huge stomach ache and a lot of guilt. So I’ve put together a list of things to help make this time of year a little less stressful... _ 1. Indulge in the things you love! Gramma only makes her famous pies once a year. 2. Eat until you are satisfied. You can always take leftovers home to enjoy over the next few days! I love keeping holiday treats in my freezer so I can enjoy them longer. 3. If you overdo it, that’s ok! Instead of throwing your hands in the air and saying “screw it, I’m this far in I may as well keep going”, try to make your next meal a more mindful one. No need to “start tomorrow”. 4. Bring your own food! I enjoy the holidays as much as the next person, but eating lots of refined sugar and processed food is not my favorite. So I like to take charge of part of the meal so I know it’s something I’m comfortable eating. 5. Relax! The holidays are supposed to be fun. Don’t beat yourself up for eating 1 (or5) too many cookies or for not making it to that workout class. Enjoy time with family and friends and listen to your body! _ Happy holidays! 📷: @miglgmz

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Zum Abendbrot gibts nochmal ne nette Portion Pfannengemüse mit pulled Soja! Leckerschmecker! 😋 Schönen Abend euch noch. #eveningmeal #lowcarb #pulledsoja #veggiepower #möhren #broccoli #cabbage #plantbased #lowcarbrezepte #foodinsiration #lecker #gesund #powerfood #plantbasedfood #essenohnekohlenhydrate #goodforyou #yummyfood #health

Somebody at Nestle Pure Life water is a knitter. #fleecenavidad #nestlepurelife #drinkwater💧 #carsonandthom #merrymerry #knittersofinstagram #knitting #goodforyou

Refresca tu día con una Limonada🍋 y disfruta de un lugar fresco y natural dentro de la ciudad 🙌🏻🌿💚 . . . . . #jugos #bebidas #calico #cali #colombia #caliescali #lasucursaldelcielo #fitfood #food #comidasaludable #restaurantescali #pasión #foodlovers #Healtyfood #healthy #instafood #smoothie #comidasaludable #frutas #natural #goodforyou #yummy #comidasana #açaí #açaicali #acai #acaijuice #vitalidad

Nothing like Oatmeal to warm you tummy. I like mine made on water with cinnamon and splenda with frozen berries that I deforst in the microwave to get that yummy syrup. Or fresh berries when I have it. #oatmeal #porridge #porridgeporn #mixedberries #freshfruits #frozenfruits #yummy #delicious #healthy #dietlicious #foodies #foodgasm #deliciousfood #healthyliving #healthyeats #goodcarbs #goodforyou #homechef #foodpics #instagramchefs #loveofcooking

Plant-based breakfast perfection! @daveskillerbread organic grain bread (one slice cut in half) topped with @wegmans lemon dill hummus over a bed of spinach. Some fresh fruit on the side and I have a micro heavy and healthy carb filled breakfast! - - - - - - - #healthyfood #health #healthylifestyle #healthyrecipes #tasty #goodful #goodforyou #nutrition #fitness #getfit #thefeedfeed #eatyourgreens #eatclean #cleaneating #plantbased #vegan #wfpbno #eeeeeats #yum #fitnessmotivation #breakfast #brunch

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That’s one way to smoke ciggydarts #cigarette #beerhelmet #ciggydarts #tragically_hick905 #funnyshit #tagsomeone #viperglasses #goodforyou

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Hello MN friends, You know that feeling you get at the end of the winter to eat a little more healthy and start to be more active? Plan ahead for that and order a box of frozen organic berries to last you those months leading into spring. A box will most likely save you money, help you eat more healthy and best of all you get to watch them be harvested this winter and get shipped direct to MN. ____ Visit our website and order soon, harvest approaches! . . . . . . #planyourmeals #knowwhereyourfoodcomesfrom #healthyfood #cleanfood #minnesotasmallbusiness #onlyinminnesota #chile #patagoniafarmgoods #sustainable #fairtrade #farmdirect #organic #organicberries #goodforyou #plantbased

IS THIS PIC REAL? IF IT IS WHY THE HELL HAVE I NEVER SEEN IT BEFORE OMG YES MAMACITA

Вторые шансы не имеют никакого смысла ... Люди не меняются, увы ... 🤔 #lifestyle #life #vscorussia #vsco #goodtime #good #goodforyou #wellness #just #bleachmyfilm

Making red chili this morning. It all starts with astragalus root and shiitake mushrooms. (Shh dont tell my kids there are mushrooms in there!) #goodvibesgoodfood #immunityhelpers #goodforyou #comfortfood #realfood

Heres part 3 of #25DaysofPlanks! Day 11: Leg Lift Plank Day 12: Hip Dip Side Plank Day 13: Montain Climber Plank Day 14: Side Plank Oblique Crunch Day 15: Shoulder Tap Plank • • #planks #abs #workout #exercise #fitstagram #fitspo #fitgoals #fitgirls #firnesschallenge #planking #personaltrainer #gym #gymlife #barre #pilates #pilatesbody #christmas #holidays #december #fitforlife #fitlife #fitnessjourney #getfit #goodforyou #healthylifestyle #healthy #fitnessblogger

오왠(O.when)-오늘 . . . . #오랜만에듣는노래 #오왠_오늘

Finding the SNPs in your DNA is not an ultimatum. There are diet alterations and supplements (when needed) which can compensate for deletions in the DNA or when our genotypes are not functioning at full capacity. • • • • • #registereddietitian #nutritionist #dietright #dietitian #eattolive #healthylifestyle #cleaneating #nutrigenomics #dnagenetics #hashimotosthyroiditis #nutrition #eatingwellforyourdna #dnaeating #betterliving #healthcoach #snps #genetics #geneticallyengineered #healthfoods #nongmofoods #goodforyou #goodforyoufood

Reverse grip - invertendo a pegada (just for fun) #epiphone

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