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Hope everyone is staying cool in this weather! Happy Friday everyone. 😎 #growth (via @monicasisson)

#quote #truth #growth #💯

I am focusing on the people who get me to think outside my own box. I appreciate those who call me out on the things I need to work on about myself. I need people who can talk about anything and everything and I recognize when they come into my life. I love those who can inspire me in any way to work on myself to be more like them. I admire good qualities and good vibes and open minds. People can be incredible!!!👯‍♀️👯‍♂️👫👭👬 Post: @third_eye_thirst #spiritual #spirituality #spirituallyawake #spiritualawakening #awakening #growth #growthmindset #positivevibes #positivequotes #positivethinking #positivity #love #goodvibes #goodvibesonly #tarot #tarotdaily #tarotreading #tarotcards #tarotspread #love #light #goodvibes #positivevibes #goodintentions

Being unapologetic means that I will be all of me. I will no longer shrink or compromise myself by playing small so others will not feel insecure in my presence. - Lisa Nichols . . . #power #growth #grind #grablifebytheballs #fbf #mindset #fitspo #change #strong #fitness #inspiration #fitnessmotivation #fitfam #stlouis #perspective #flexfriday #challenge #goals #motivation #elevation #view #health #growthmindset #success #mindfulness #healthy #fitmom #greatness #coachmelrose

Friday means tomorrow is The Writer’s Block hosted by @improvjav ! If you missed the last two, you do not want to miss this one! Come be a part of the last Writer’s Block! All levels of writers are welcome! Come learn, grow and meet new people in fellowship! ⁣ ⁣ See you all there! ⁣ ⁣ Light refreshments will be provided⁣ ⁣ TOMORROW August 18, 2018 11am ⁣ 732 Bryant St San Francisco, CA⁣ ⁣ #lyricalops #lyricalopposition #lyrics #sf #bayarea #paperandpen #writers #fellowship #creative #minds #grow #growth #heartofSF #community #citycrossroadssf #city #colorinksf #color #ink #pen #faith #arts #activism #love #connect #word #writinggifts #lifegroup #life #together

@crystale424 Check it 😍😍😍 We were so little... xoxo #lovewins #blastfromthepast #kids #memories #growth #mommysgirl #igers #photooftheweek #myheart #missit #loveislove

Learn to let go #GROWTH 🍃 • • • Who else finds the most peace while at the beach? I know I do 😭 Enjoy this #flashback of me in the place that forever holds my heart 🇯🇲 #jamaica #beach #flashbackfriday #throwback #portmore #hellshirebeach #hellshire #beachlime #peace #oceanfront #beachbae #beachbabe #kingstonjamaica #kingston #jamaicalove

Threw together a quick meal of store rotisserie chicken, frozen Brussels sprouts, and frozen Italian cheese cauliflower rice (which I wasn’t a fan of) before heading out the door for a night of fun with the wifey. #followmyjourney #livingmytruth #thechampishere #fightcamp #followmyfood #eatlikethechamp #foodporn #healthyeating #lchf #highprotein #iifym #balance #igfit #fitfam #healthandfitness #athlete #human #infinitebeing #operateonahigherlevel #growth #evolution #osirus #thechamp #thrivalofthefittest #pinkiesup #thoughtsbecomethings

A new adventure awaits you!

🙌🏼🙌🏼 We don’t just sit back and expect the universe to deliver just because I asked for it. We must show up and prove to the universe that we can hold what we are asking for. 🙏🏼🙏🏼 #injectselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #growth #authenticity #vulnerablity #beyourself #grow #trust #selfdevelopment #createyourreality #universe #relationships #energy #lifeishappeningforyou #higherself #investinyourself #healing #growing

Wash, Re-Twist, Dryer, Style 💪🏽 4 Twist Rolls (Barrel) “I’m Working”, First Try With This Style & I Did a Damn Good Job!!!!!!🙌🏽 . . . . #DreadsAreLife #Dreads #FinessedYetAgain #BetterEveryTry #Locs #Interlock #LocLife #DoubleTwist #Healthy #shineGel #Kuza #WhosNext #kidswithlocs #Kidswithdreads #Twist #LocsBun #Retwist #neat #youtubeuniversity #sheready #healthylocs #healthyhairproducts #growth #locjourney #menlocs #kidslocs #styles #locrepair #styling #naturalhair

GFY. Guys, you deserve so much better. You deserve a 2am call asking how you are ❤ . . . #qoute #love #qoutes #lovequotes #lovely #read #write #words #feeling #latenight #peace #peaceandlove #desire #iloveyou #wordsofwisdom #relationships #loved #soulmate #learn #sad #growth

Friday’s we .... sledpush OK so it happened again today. Third time this week. I need to preach for a hot second. • ‟yoυ looĸ ѕronger тнan мe‟ ‟ιм ѕυre yoυ are ғaѕтer тнan мe‟ “ι canт lιғт aѕ мυcн aѕ yoυ‟• I started crossfit a 1 1/2 ago without much expectation. My first competition I ate it over a box jump and gloriously landed on my face and shoulder. It took me 4 months to be able to jump on a box again. What I didn’t know when I started is the #community I would meet, the outlet it would provide for #stress, or the change in #strength - mental and physical. This past year I did competitions. I also took a break because my body was telling me to do so. Back at it. Hitting PR’s all over the board and feeling 🔥. I have been surrounded by bad ass coaches like @danhove @trainoutdoors and athletes at all levels but especially those that push me to do more @kreierson @rachel_debsdottir @jenntutor . I by NO means am stronger, faster or anything more than anyone else, but I am better than I was a year ago, six months ago, or even last week and that is what matters. ➡️ So especially ladies ... you can, you should, you will. Comparison is the thief of #joy. Enjoy the journey. #growth #level36 #alpha #wearealpha #alphaladies #alphasunite #strong #ltf #crossfit #sledpush #trainlikeanalpha #boxjumpsstillsuck #faster #stronger

The key part of this tweet is “go do” 🔑💡 - I hope everyone is having a productive week and is out killing it💪🏼 The week isn’t over you still have time to make it amazing‼️

Been in ❤ myself. Now Im head over hills with myself.....🦋 #selfcare #betterme #growth #levelup #fisays

Dont let all the bad things bring you down to a point where you shut out potential life experiences that can change your life for the better.

💘LIKE this if you agree and TAG a friend that needs to see this! #somethingtothinkabout #Coursenvy GROW your following by clicking the link in our bio! https://www.Coursenvy.com

This is a throwback picture of two years ago when I was still a teacher Thinking about my experience as a teacher I smile, because I gave it my all Im happy coz I can assure myself I taught the kids with the whole of my heart, from the depths of my heart leaving no vacuum Yes I miss them, cox I was so used to them I felt like a mother I miss feeding them Singing rhymes for them Changing their diapers Carrying them till they Fall asleep in my arms I miss laughing and chatting with them I miss telling them how I love them and how I kiss them on their cheeks The thing is just that, growth is Paramount in life, we move on We dont get stuck to a particular place or people We give room for exploration and discovering ourselves In this process of leaving, Ive discovered new things about myself Yes I can stretch and can be stretched I can handle so many things at a time Im still growing and Im still learning In this process Ive cried and laugh Ive been Moody and cheerful Ive been quiet and silent But in this process, Ive discovered me and Im happy Ive learnt and unlearn Its been a beautiful process tho Lets keep walking Lets keep believing in us Lets keel growing Lets keep learning Life is beautiful #quotestoliveby #quotes #words #experiencelife #embracelife #lifehappens #livewell #liveyourlife #beautifulblackwomen #lifeisbeautiful #insatwords #inspireyou #learn #unlearn #relearn #growth #grow #keepgrowing #keepingitreal #keepingthefaith #writersofinsta #writercomminity #story #365daywrite #number218

We love others not because they appreciate, praise, or affirm us, but because we were loved first by The Lord. May you grow in reflecting this truth, even when its application means putting your desires second and experiencing pain. He is faithful to those who are faithful to His Word, though, so take great hope in that!

Via @sophia_pureself Science say seeking challenge = growth! 🌱 #muaythai #kickboxing #boxing #martialarts #fitness #training #motivation #challenge #growth #willpower

Flex Friday lol had a badass workout with the squad I need to start switching up my posing I feel like I look the same in all my pics oh well though 🦈 . . Use my code “SergioFit” to save you 20% off any @1UPnutrition product + Free shipping in the U.S 🇺🇸 . . . #fitness #physique #alphalete #bodybuilding #fitnessmotivator #fitnessmodel #grind #sergioafitness #gymmotivation #gym #aesthetic #grow #growth #npc #fitfam #tuesday #lifestyle #ibiza #dublin #youtube #spain #mensfashion #summer #LA #travel #luxury #amg #instafit #1UPNutrition

Liah! Thank you so much for everything you have done for CK throughout this summer. I think I speak for everyone when I say you went above and beyond in an industry you came in knowing nothing about. We are so excited that we get to keep come this fall and can’t wait to see what the future holds! #yourearockstar #feelgoodfriday #brightfuture #himikeazzara

Happy flex out Friday Fam. 💪🏾 💪🏾 💪🏾 💪🏾 💪🏾 Great pic taken of us fitness/physique enthusias getting are pose on. Its a throwback 2months ago. 📸📷 📸📷 📸📷 📸📷 Always be yourself, express yourself, have faith in yourself be comfortable in your skin. 🙏🏾🏋🏾‍♂️ 🙏🏾🏋🏾‍♂️ 🙏🏾🏋🏾‍♂️ 🙏🏾🏋🏾‍♂️ 🙏🏾🏋🏾‍♂️ #progress #gymlife #fitlife #classicphysique #gymmotivation #gaintrain #growth #fit #lifestyle #fitnessmotivation #hardwork #personaltrainer #muscles #fitnesstrainer #fitness #backtobasics #grow #growthmindset #gymlifestyle #gymflow #gymtime #24hourfitness #inspiration #consistency #dreambig #musclecontest #iamnutrishop #tuesdaymotivation

Many small biz owners are enjoying Summer and rightfully so. When you get back to work mode, it will be about Q4, the final quarter of 2018. . What’s your plan to go to market? Are you still on track or is it time for a huddle to make revisions? More shoppers will be out and the online search activity will be much higher. . Let’s plan some plays together and put your brand message in front of the right customers. With the power of custom audiences and targeting - we can. . Don’t throw a “hail mary” instead let’s get some into the end zone with the right plays! ______________________________________________________ • • • #shyne360marketing #socialshyne #foodforthought #marketing #branding #growth #smallbusinessowner #localbusiness #socialmediamarketing #worksmart #allthingscreative #marketingmagic #marketingtools #marketingideas #marketingplan #brandingstrategy #growyourbusiness #consultant #vancouver #surrey #yvr #marketinglife

A very special and happy birthday to someone who helps this office grow each and every day, Sergio!! We couldn’t succeed without you 😄🎉✨ #happybirthday #birthday #tgif

Man I missin my swolemate and the gym really bad 😍❤🏋️‍♂️💔 #flexfriday. @rosa_iss😍😘😘😍❤💔🙁😢 ☝️ ◾TEXAS MADE 🇨🇱 ◾TRUST THE PROCESS 🙏 ◾YOUNG SOUL WITH A GOAL 💪

BOOKMARK THIS POST↗️ - If you know how to deadlift correctly please CRITIQUE my form in the comments. Not sure if there’s some stuff I can work on.💪🏽 ———— 💣Back Workout💣 ⚔️V grip Lat Pull Down (12,10,8,8,6) ⚔️Behind the Back Lat Pull Down (4x15) ⚔️Straight Arm lat Pull Down (15,12,10,10,8) ⚔️Bent Over DB Sweep/Row (4x8) ⚔️Hammer Row Machine(Not Shown) (4x10) ⚔️Deadlifts (4x5) ⚔️Cable Shrugs (4x10) ———— Quick Reminders: 1️⃣Pyramid sets: Reps go down in exercise try to increase the weight. 2️⃣FULL RANGE OF MOTION 3️⃣Pull With Elbows to help engage more of your BACK ———— Remember I’m a bodybuilder not an ego lifer, I could care less about the overall weight I use, I just want to correctly stimulate and build my physique. Not my ego💪🏽 - Challenging you to make me feel like a tiny boy, kill this workout and show me how it’s done.😏 ——— Happy Friday, fitfam help me out with my deadlift form in the comments please. Not much to say on this post...MUCH Luv tho🤘🏽 - And As always hit my DMs if you got any questions or need some help with anything! Always willing to help! - - - 🎥: @keaton_depue - #bodybuilders #backattack #backworkout #workoutvideo #lifting #swoleisthegoal #sizeistheprize #effort #fitfamily #teenbodybuilding #collegelife #middleeastern #beastfromthemiddleeast #leanbulk #growth #posthardcore #beastmode #grinddontstop #workhardplayhard

GODS BEEN 📞 SO I GOTTA ANSWER. DROP LIVE VIDEO IDEAS BELOW #Speaker #InstaLives #Knowledge #Wealth #Information #Transformation #Dedication #Growth #Abundance #Health #Wealth #Success #GoingUP

Got the luxury of travelling to Muir Woods yesterday and spending time amongst the redwoods 😄🤙 Nature really grants us the ability to be present in the moment, in touch with the senses 🌲 Cant go back to the nature of my home and start working for its betterment🌳 Feat. Pokemon underwear 😂 . . . . . #Yoga #AcroYoga #Acro #Fitness #California #Cali #Muir #Redwoods #Nature #Forest #Serenity #Joy #Happiness #Love #Family #Journey #Fitness #Exercise #Instructor #FatToFit #TheGiantsFlow #Growth #Motivation #Life #Travel #Vacation #Trip

Dieting & a crushing leg day don’t mix😤🤦🏻‍♂️ ————— Great week of lifting, work & just getting shit done. One more workout & day of work for the weekend. Time to finish strong💪🏼 • —Snap👻: lilcherocci46 #workhardtoday #growth #dailygrowth #mentalgrowth #workoutinspo #conquertheday #beobssesed #fitlife #youagainstyou #michiganmade #createthebestyou #betterdaily #riseabove #myprotein #converse #calvinklein

Attaining an internship doesnt only expose you to new work environments. Internships also help accelerate your self-development passions. Heres a link that shows you the advantages of having a taste of the free world! Link: https://www.naceweb.org/job-market/internships/study-shows-impact-of-internships-on-career-outcomes/

I am here guys! 😂💕😘❤

Words are conduits for energy. Feel your way through beauties. Trust your gut. #solarplexus #soulspeak 🦋

Roses are red, violets are blue

Well Im here.. Outside of the house and all of the others.. And still its only me standing out here. Watching the lights turn green and red for no one.. The sequence ran through so many times, that while I wrote this I thought it was Christmas and i cant even remember the yellow. • -Continuous realization • • • • • • #scoutme #intelligentbeauty #Intelligence #beautybeyondskin #kaelooks #loveforself #kaeology #writeandlove #curlygirls #naturalhair #curlyculture #naturals #kinkycurly #beautyisboring #kaespeaks #curls #sheamoisture #mauimoisture #growth #loveyourself #kaebabe #curlyhair #growth #wordsfromtheheart #goldencurls # #streetfashions #iampoetry #nyc #nycrunway #statebystate #willyscouts

You know I’ll wait for you.

A very interesting place for a photoshoot

Justin @justinsua was on HBO’s HardKnocks last night! Well, his voice was haha! 🏉The Browns’ Tight End David Njoku explained how Justin helps him through visualization sessions. Kind of laughed when he said “meditation guy” 😆 He’s a a mental skills coach but hey sometimes I don’t even know how to explain what he does. 🤔 @nfl - Tune in (not for kids due to language) for behind the scenes & to catch the rest of the clip. Go Browns!! #suasquad #nfl #visualization #clevelandbrowns #footballseason

5:50 pm

Why do I enjoy the sight of shadows more than I do people?

The natural tones though

Knowledge is growth, Knowledge is power

Feeling leafy

I’m Saint 👼🏽 I swear🤞🏽

Welcome to my page! As you come across it right now, I am in the process of setting off on a mission to change the way people understand their brain. Using neurolinguistic programming and the research done in the field of neuroplasticity, I will be launching online courses that focus on different objectives (for example, depression and anxiety) and will explain to you how to heal yourself and finally feel like you are in control of your life. This is immensely powerful and can change the course of your entire life. I will start by giving you the knowledge and foundation of how your brain interprets emotions, thoughts, how we create negative patterns in our lives, various processes your brain undergoes, and much more. Once this foundation is set, we will get into how YOU can change your reality right now. Stay tuned my friends :)

I can double-attest to this statement. The first time, I was a Big Fish-Student in a Small Pond-School, while pursuing both my Undergrad and Masters. The second time, roles reversed as I ventured on my Ph.D., but now as the Small Fish-Student in a Big Pond-School. Looking back, I would have had a different Grad School experience had I chosen to attend UMBC or UTEP instead of UNC-CH. __ In the first part of his book, Malcolm presents several examples of the advantages of disadvantages or the disadvantages of advantages. The specific model used was the Big Fish in the Small Pond and the Small Fish in the Big Pond. This model reveals a pattern that holds true for all schools as evidenced by the statistical analysis. Small Fish-Students in Big Ponds-Schools felt that the smarter their peers, the dumber they felt, leading them to ultimately drop out of science. Big Fish-Students in Small Pond-Schools felt welcomed by the supportive environment of the community and their friendships. In addition, both individuality and innovation were not frowned upon in this environment. Overall, Malcolm exhorts us to not underestimate how much freedom there is in what looks like a disadvantage. __ #reads #student #phd #science #college #smart #performance #perspective #research #positive  #wisdom #intelligence #experience #quote #quotes #lifequotes #instaquote #instagood #quoteoftheday #picoftheday #photooftheday #goals #motivation #morningmotivation #patterns #personalgrowth #selfgrowth #growth #growthmindset #spiritualgrowth

Wednesday Brunch 🌸

As an ambivert, I relate with both sides. Socially, I am an extrovert and a very overpowering and flamboyant one. However, professionally, I am an introvert deluxe. __ Susan thoroughly explains her views of the world as an introvert. Her books, interviews, and presentations examine how the modern world and current social practices might be crippling the talents, creativity, and productivity of introverts at work, school, and society. __ Susan Cain is a writer, lawyer and negotiations consultant, co-founder of Quiet Revolution LLC, and the author of several New York Times bestseller books. Graduated with Honors from both Princeton and Harvard Law School. Her TED-talk about Introverts is at the top of the most viewed (19 million views), and its Bill Gates favorite talk. Shes partnered with Steelcase to design furniture, materials, and technology to empower introverts at work. __ The key to maximizing our talents is for us all to put ourselves in the zone of stimulation that is right for us. Solitude matters, and for some people, it is the air that they breathe. Solitude is also a crucial ingredient to creativity. __ #susancain #tedtalks #introverts #extroverts #leadership #creativity #productivity #innovation #deepthought #ideas #problemsolving #troubleshooting #quotes #lifequotes #motivation #inspiration #ladyboss #powerfulwomen #timferriss #tribeofmentors #personalgrowth #selfgrowth #growth #growthmindset #spiritualgrowth

MOTIVATION: So a lot of people ask me how I am able to stay motivated and go to the gym everyday. Truth is, I don’t need any motivation because I genuinely enjoy working out. In fact, you can say I’m addicted to it. Watching myself grow and transform brings me happiness and content. If you don’t enjoy your workouts you will never feel satisfied and you won’t be putting in as much effort as possible. My advice would be to constantly try out new exercises until you find something you enjoy doing. Then going to the gym won’t be something you hate, but rather something you look forward too.

“Become the architect of your future.” - Every moment builds upon the last. Minutes turn into hours, hours turn into days, days turn into months...Before you know it you’re looking back saying, “Wow time flies”. We all have an extraordinary power within ourselves, but the sad thing is that most people will not access their full potential. Most people will be on the sidelines thinking life is happening at them, not for them. What are you doing right now to benefit future you?

CALISTHENICS: One of the reasons I love body weight workouts is because they let your body move naturally, rather than being locked in to a certain position when doing normal lifts like a bench press or bicep curl. Overtime when doing normal lifts your body becomes very stiff and your motion is restricted. On the other hand, body weight workouts actually improve your mobility and flexibility while still helping you build lean muscle.

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