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What’s my type? Someone who is supportive. Someone who is warm. Someone I can just curl up and relax with. Wait I’m describing my bed again. 🤣❤️🤷🏼‍♀️ #mybedisbae . . . . #healthyeats #momminainteasy #gochiefs #momlifebelike #butfirstcoffee#fitafterbaby #ineedmorecoffee #mommytummy #bodyafterbaby #bodyinprogress #thickfitchick #fitmom #strongmoms #sundayfunday☀️ #growthispainful #growthmindset #bedislife #readytogobacktobed #sosleepy

Hands up whos class has SWAG? 🙋‍♂️🙋‍♀️ You can download this FREE poster for your classroom plus much more here: https://www.nsmtc.co.uk/product/growth-mindset-certificates/ #teacherhacks #learning #school #teacher #teachersofinstagram #growthmindset #swag #teacherlife #teaching #rainbow #strength #willpower #ambition #grit #proudteacher

Newport mentions that our work culture’s shift toward the shallow (whether you think it’s philosophically good or bad) is exposing a massive economic and personal opportunity for the few who recognize the potential of resisting this trend and prioritizing depth. As technology progresses, the need for people to learn and gain hard skills is growing. This book teaches you the tools to learn better and faster. To learn more about the research and tools to do deep work, check out Deep Work by Cal Newport

2 bananas, Oatmeal, protein shake for breakfast. Well first breakfast 🤭😂 Journeyto185 #growthmindset #growth #breakfast #gym #health #protein #proteinshake #banana #espn #gopatriots

Marketing your brand and how amazing it is, is one thing, however selling the benefits of your product/service is another thing. . People want to know why your brand is different and why they should choose you instead of a competitor and this can be highlighted via the following: . 1. Better priced than your competition, they will benefit by saving money . 2. Better quality than your completion, they will benefit by having better quality for an affordable price. . 3. How your product/service will benefit your customers life in general, due to its usability, functionality etc. . #businesssuccess #buildyourempire #businessstrategy #entrepreneurialmindset #entrepreneurgoals #entrepreneurship101 #digitalmarketingagency #growthmindset #successmindset #entrepreneurmindset #businessowner #creativebusiness #creativeentrepreneur #creativebusinessowner #wearethecreativeeconomy #calledtocreate #creativeminds #weonlysellthebest #marketingstrategies #socialmediacontent #buildingrapport #givingvalue #sellthesolution #digitalmarketinginharrow #digitalagency #growyourbusiness #businessgrowth #entrepreneurmotivation #startuplifestyle

Smooth seas don’t make skillful sailers. #growthmindset

Real Estate is a business that demands a considerable amount of time. The decision to put in the hours isn’t as daunting when you’re working with people you care about and enjoy being around. |You are your environment| #happysunday #tribe #kellerwilliamsrealty #apexrealestatenetwork #buysellinvestrealestate #family #kc #az #thenetwork #growthmindset #entrepreneurship #active #dreambigger #wealthbuilding

It’s almost time for #simplyconnect 🌟 Throwback to last month’s event featuring Ailsa from @flamingofairsocial and I’ve had nothing but amaaaaazing feedback, thanks Ailsa! 🌟 Our next event is on Wednesday 6th March and we will welcome Kerry Kimber, founder of successful franchise @knittingforallltd and Alex Feechan, founder of award-winning clothing brand @findraclothing 🌟 Looking forward to it already, hope to see you there! X #businessmentor #businesssupport #entrepreneurship #entrepreneur #entrepreneurs #smes #loveyourjob #whyistherenoflamingoemoji #careerpassion #startups #femaleentrepreneurs #femalentrepreneurship #businesslove #businesscommunity #growthmindset #ambition #businessshouldbesimple #simplenoteasy #thesimplicityconcept #kickstartyourbusiness #mindset #yesyoucan #smallbusinessowners #smallbusinessstyle #entrepreneursofinstagram #smallbusinessgrowth #smallbusinesslife #beyourownboss #freelancelifestyle

Highly recommend this gem of a book. A firm favourite & I read it every year!🐺💕 #reading #readingabook #bookstagram #books #reader #readersofinsta #readersofinstagram #bookworm #learn #growth #growthmindset #actress #actorslife

This was the best photo I could have got of the moon in this chilly weather #early #morning #lifeinhouston #as #a #socialmediaprofessional #fitnessjourney #travel #growthmindset #VallanoMedia

“Dispirited, unmotivated, unappreciated workers cannot compete in a highly competitive world.” - Francis Hesselbein . Ways to motivate your employees: Communicate better. Be an example. Empower them. . #quoteoftheday #FrancisHesselbein #financewizards #mindset #power #vision #growthmindset #gold #inspiredaily #rightpath #makeithappen #hustlehard #wander

Good morning! One of my goals I have been slacking on big time so far is reading a book a week. Lofty goal, I know, but there are so many great books out there and techniques to learn. Books expand your world and if it helps to give you a different perspective on something, it can impact you in a big way. . I’m halfway through these two. Translate, not through one complete book yet. 😩😩 But that’s okay, I have time. Its about doing a little each day. It was nice to rise early and dig into these while the house was still. . And now ~ it’s time to S W E A T ! 🙌🏼 . . . . . . . #52booksin52weeks #mindfulness #inthehereandnow #PracticingIntentionality #thriveexperience #embraceuncertainty #jonathanfields #QuietTime #MeTime #PardonMyFrenchie #WaterFirstVeggiesMost #treatnotcheat #befearless #pma #growthmindset #motherrunner #anothermotherrunner

❄️ Snow day, perfect day ❄️ We are expecting lots of snow here today and it’s all perfect. Why? Because I’ll be spending a cozy, relaxing day at home with my loves💕 I am so grateful for our warm and safe home and being able to just enjoy these pure little moments with them. Watching unique and shining little snowflakes falling down the sky is priceless☕️☃️❄️

“Employees engage with employers and brands when they’re treated as humans worthy of respect.” - Meghan M. Biro . Team failure is a failure of leadership. Managers create the environment that can spur engagement, improve performance, and power of employees working for a common goal. . #quoteoftheday #meghanbiro #financewizards #mindset #power #vision #growthmindset #gold #inspiredaily #rightpath #makeithappen #hustlehard #wander

#thebesthourofyourday 6. It Forces us to Work on our Weaknesses Most of the time it is easy to play to our strengths, focus on what we know what we are good at and shy away from the things that we don’t do well. Crossfit smashes this comfortable way of living into the dirt. If you are strong and flexible and you love the big Olympic lifts, but hate endurance, then during your Wods with distance work and lot’s of time on the rowing machines you may be right towards the back of your group. On the other hand, try a King Kong Wod and those Deadlifts and Muscle Ups might be right up your alley. This is an incredibly healthy way to remind ourselves that we ALL, ALWAYS have things that we can do better and improve upon. #tribalatheart #improve #levelup #comfortzone #crossfit #growthmindset #growth

A morning on the beach prior to diving deeper into old patterns of behaviour. Ballina is my healing home and I feel blessed to deepen my awareness so as to be more open for others #thejourney #bliss #grateful #healing #wellness #eastballina #natureisahealer #heartspace #growthmindset #emotionalhealing

FANCY DRESS IS THE BEST. _____________________ My 28th birthday - Noah’s Ark! 🦊🦁🐸🐥🐺🐴🐷 _____________________ So grateful for my amazing friends. _____________________ #studentbreakthrough #lifecoaching #coaching #student #exams #comfortzone #breakthrough #school #academiclifecoaching #growthmindset #learning #action #progress #parenting #life #coach #change #growth #teaching #education #present #playfullout #gcses #alevels #takeaction #achieveyourdreams #28thbirthday #birthdayparty #noahsark

And 82% of women who make $100,000+ per year are Network Marketers! 💰Number 1 Fastest growing company 💰Work from home & fully flexible 💰Daily, weekly & monthly pay 💰7different ways of earning 💰car plan 💰No experience needed Drop me a message today 💌 #savvybusinessowner #beingboss #risingtidesociety #femalepreneur #creativepreneur #girlbosses #femtrepreneur #businessgrowth #businesssuccess #growyourbusiness #entrepreneursofinstagram #entrepreneurspirit #entrepreneurmotivation #entrepreneurialmindset #entrepreneurgoals #successmindset #businessowner #growthmindset #entrepreneurlifestyle #buildyourempire #gogetter #entrepreneurlife #hustlehard #dontquityourdaydream #womenceo #bosswoman #beyourownboss #girlpreneur #bossbabetribe #businesschicks

Is your movie amazing? 🤔 You know when you close you eyes and envision the last 10, 15, 20 years, does it leave you feeling proud, excited, accomplished? 🤷‍♀️ Last night we were led through a fantastic breathing exercise. When asked to visualize our movie, I couldn’t hold back the tears 😭 All the work, the heartaches, the wins, the fails, the unbelievable dreams that have come true. I can’t believe how freaking proud of it I was! 💕 And it made me realize we all need to completely fall in love with our story...even the most painful parts. I realize those chapters that were the messiest and never part of MY plan are the biggest, most important parts of our message. 🏔 The best part: it’s never too late to completely fall in love with your life, to turn your mess into the message and live with the purpose you were created for 🙌 I’d encourage you to stop today, take some big deep breaths and playback that incredible movie you’re the star of 💫

I have a love-hate relationship with Sunday. On the one hand, I’m so grateful for the stillness and the extra cuddles this morning, but on the other, I’m holding my breath knowing that the rest of the day will fly by at a lightning speed. Sundays at our house are spent gearing up for the week ahead... laundry, meal prep, lesson planning and football. Most importantly though, we spend it counting our blessings and filling our buckets. How do you spend your short and sweet Sundays? • • • #sundayfunday #sundayvibes #thatscute #familygoals #weekofcontent #grateful #growthmindset #positivity #whatyougiveoutyougetback #bucketfilling #progress #nflplayoffs #mealprep #bossbabe #girlpower #momlife #wifelife #wifemomboss #teachersofinstagram #teacherlife #twinmomlife #entrepreneur #love #bosslady #motivation #fitness #coffee #ladyboss #wonderwallwear #wonderwallcreations

It’s ok to forget...in fact, the world leans that way...but the truth is you’re stronger than you know and capable of so much more than you realize. The universe wants you to grow into the person you desire...start with the micro decisions that embrace your new identity and keep going. 🔥 . #creatingme #newyearnewme #thegratitudeapp #2019goals #entrepreneur #writerscommunity #writerslife #start #habits #yourchoice #prosperity #abundancemindset #growthmindset #lovewhoyouare #stardustbaby #growintoit #becomingabetterme

And on the wings of angels I fly. . Tonight I am celebrating taking a leap of faith, trusting the feeling in my heart, rather than the stories in my head, and moving in the direction of my dreams and the life I really want to live. . Love. Trust. Abundance. In every cell of my body it feels SO good. Aligned. Lighter. Liberating. Expansive. And also scary as [email protected]%k. . I *can* feel a range of emotions, even conflicting ones, and still take values aligned action anyway. . #followyourheart #theuniversehasyourback

Be the light ✨

Everyone has a story, a past, something they struggle with. My life has been filled with hurt, rough paths, anxiety, struggles, bad relationships/friendships, toxic family members, loss. But it’s also been filled with strength, laughter, healthy flourished relationships, happiness, and lots of GOOD. I don’t forget the things that have gotten me here- the rough paths have built me and continues to build me. So it’s OK to not be OK every once in awhile, but you have to promise yourself to come back stronger and ready to take on the world every time 👊🏻 #itsokaynottobeokay #keeponkeepinon

Iron sharpens iron. Teaching my kids that it matters with whom you choose to spend your time. #matuslaw #newyearnewyou #2019goals #birdsofafeather #growthmindset #kids #family

Happy Sunday!!! What do we gain by badgering the next woman?? ABSOLUTELY NOTHING‼️‼️‼️

Its a Venture I started two weeks after September 11, 2001. I was just 18yrs old and nervous kid leaving home from Newark, NJ to basic training. It has been a long journey and Ive learned a lot about life, friendship, teamwork, and leadership from the military. Happy to be back in the home state.Below Ive shared a quote I find to hit the spot 👇👇. Depending on the week, I could be in an different uniform or attire helping others. Identify whats hard for you and put that first on your to do list today!! If you are willing to do only what’s easy, life will be hard. But if you’re willing to do what’s hard, life will be easy. T. Harv Eker #servicemembers, #uniform #veterans, #justdoit, #businessman, #businessowner, #alwayslearnings, #military, #armystrong, #armylife, #army, #leadership, #friendship, #love, #helpingothers, #quotestoliveby, #maketodaycount, #realestateinvestor, #flippinghouses, #teamwork, #goalsetting, #rehab, #results , #fearless, #growthmindset, #uncomfortablefortable, #medic, #medical

This year, 2019, is beautiful indeed and its packed with many good stuff. Here at The Anita Annan Centre (formerly, The Señorita Academy) we have quite a number of events and sessions lined up. By all means #follow and contact @theanitaannancentre to be abreast of all that we have planned in regard to #lifecoaching #relationshipmanagement #empowerment #leadershipdevelopment... . . Do remember that The Anita Annan Centre also has #resources available( #books #magazines #products etc.) for your #personaldevelopment and #excellence in your #corporatelife #businesslife #relationships #marriage and #life, in general. . . Our first event this year is the Special Relationship Boot Camp on the 9th of February for just 10 #ladies. Just a few seats left and so hurry if you want to be a part of this #enlightening experience. ✨✨✨ . . . #theanitaannancentre #positivepsychology #mindsetshift #intentionalliving #selfinvestment #training #liveinspired #winningattitude #growthmindset #rise #accra #ghana

Save your mineral spirits for your brushes, folks! I woke up at 5 and since I have no concept on how to sit still obviously I started staining and painting things. Those of you that know me can attest to the stain more than likely being all over my hands, because who takes before pics? Now, normally thats whatever but I get to be a god mother this morning, I have no mineral spirits and hardware stores dont open til 8! So I figured why not try Dawn? Worst case I still have to go to the hardware store but this stuff took it right off my hands and nails. So next time youre full of stain try some Dawn instead of wasting your mineral spirits in the sink. Oh and heres some cat tax (how is she so long?!)

☁️ Commit your actions to the LORD, and your plans will succeed. • Proverbs 16:3 NLT #joyfulmamas #growthmindset #raisingboys #discovertasmania #brunyislandAU #instatassie #eastcoasttasmania #WHPwanderlust #hobartandbeyond

Follow me on Facebook 👻 Would be super lovely to connect and interact with you there too, and on different ways than here 💗 * * * #facebook #followme #instagram #page #community #together #interaction #coaching #lifecoaching #journey #adventure #growth #growthmindset #transformation #inspiration #inspirationquote #innerpeace #metime #bliss #wellness #question #options #change #🙏🏻

In my experience having preconcieved expectations has left me with feelings of sadness, dissapointment, anger or resentment. Ive put myself in the position of the victim, feeling sorry for myself like I have been wronged in some way. For me having fixed expectations has only attracted negative energy and it has made it impossible to see all of the positive things right in front of me. At some point in the last 9 months something changed. I stopped being the victim. I stopped feeling like the world was against me, finding and picking at faults when certain situations didnt match up to my unrealistic expectations and I started appreciating all of the small things that make my life truely wonderful. . When you swap expectations for appreciation your swapping the negative for the positive. Like @tonyrobbins I honest believe #itsagamechanger . #quote #tonyrobbins #gamechanger #mindset #growthmindset #motivation #positivity #appreciation #grateful #grattitude #wellness #mentalhealth #healthymind #selfesteem #happiness

One thing we all battle with & ask ourselves is how much are we worth 🤔 Do I deserve this, Am I good enough for that. Today it changes. Dont let anyone else decide how much youre worth no matter who comes against you‼️💡 #luxury #money #life #leader #leadership #billionaire #millionaire #mylife #grow #growth #growthmindset #teacher #coach #selfie #self #selflove #wisewords #wise #wisdom #human

Follow me on Facebook 👻 Would be super lovely to connect and interact with you there too, and on different ways than here 💗 * * * #facebook #followme #instagram #page #community #together #interaction #coaching #lifecoaching #journey #adventure #growth #growthmindset #transformation #inspiration #inspirationquote #innerpeace #metime #bliss #wellness #question #options #change #🙏🏻

Pretty neat! These Usborne books are really informative! This is from the Lift-the-Flap First Questions and Answers series How Do Animals Talk? Check this and many other equally amazing books out on my website https://c8612.myubam.com/1200090! Hopefully see you at my launch party tonight. Its a treat yo self kinda day! #cultivatecuriosity #growthmindset #know #usborne #usbornebooks #usbornebooksandmore #facts #factoftheday #brainfood #staycurious #learn #smartypants #read #reading #readtogether #kidscomefirst #educateouryouth #teacher #beateacher #whoknew #birdsarecool #song #citybird #newyorkcity

After my third baby was born in October 2013 (BTW shes not a new born in the picture before anyone comments that shes awfully large!) I became severely depressed. God knows why as it would be hard to imagine a more delightful little baby girl and I never doubted how blessed I was. Perhaps it was hormones, financial circumstances, difficulty in communicating with my spouse - maybe it was just plain post natal depression. I dont know. But it was frightening for my loved ones and for me. I got through it with the help of the NHS mental health services, tons of medication, lots of therapy and most helpful of all (in retrospect) by listening to a series of brutally honest and inspiring audio interviews with women from all over the world who were fighting for their own particular cause. The interviews were conducted by @claire.zammit.ph.d the founder of the #femininepower movement. They were like nothing I had ever heard before. Listening to the stories of the women Claire interviewed - who had all had their own struggles in one way or another (who doesnt have struggles of some sort?) - I began to realise the common thread of success between all of the interviewees was that they had turned their personal struggle into a reason to serve others, a reason to live on purpose for the greater good. They had used their struggles to find a higher calling. Listening to these interviews is what inspired me to do my own podcast #LiveTheChange. Its taken me a while (nearly two years) but its finally up and running. You can listen to the first gripping episode with the Anna-Mieke Anderson by following the linkinbio. I hope I help some other people the way Claire Zammit helped me when I needed it most. #newpodcast #womensbusinesspodcast #sisterhoodworks #femaleentrepreneur #postnataldepression #postnataldepressionsupport #postnataldepressionawareness #postnatalproblems #highercalling #highercallingbusiness #liveonpurpose #growthmindset #paintopurpose #paintopurposejourney #struggletostrength

What you see may be a working progress.... what I see is where I started and the difference and my own growth What you achieve is yours and no one else can change that! #dowhatmakesyouhappy #ylife #growthmindset #keepmovingforward

If you want to be the best, you have to start acting like the best... if you plan on being elite and mirror their actions. 💪🏻⚓️ 💪🏻 #quote #dailyquote #quoteoftheday #motivation #inspiration #mindset #growth #growthmindset #goals #success #personalgrowth #determination #capabilities #motivation #neverquit #becomethebestyou #mentallystrong

Which strength do you prefer comment below ------------------------- Tag | 💭Comment | Share 👉 Follow @quote_for_improvement 👉 Turn on post notification -------------------------- Youtube channel https://youtu.be/-i9kuePY5NM ---------------------------- 📷 Photo by @gramslayers ----------------------------

Perspective. Feel free to change it anytime 🌹

The Sunday grind .. it’s not work if it’s conditioned into your lifestyle. - There is not much that I look forward to more than getting a 15-20 min gap in to practice being better at whatever it is I’m doing .. - I call it being #me 😊❤️ - #lifelessons #lifegoals #lifestyle not #work #doitforyou #selfdiscipline #selfdiscovery #positivevibes #mindset #perspective #growthmindset #theprocess #progress #improveyourself #flexibility #mobility #stretching #nolimits #noexcuses #happysunday #getoutofyourcomfortzone #calisthenics #excercise #handstand #sundayvibes #strengthtraining #strength #goalssetting #mydiary

What a weekend - lots of growth through the experience. Shout out to Will Taylor for forcing me out here and to stretch my comfort zone... in the end hugely rewarding. Now back to London to finish the day strong. See you all for the next installment!

It was so amazing to be apart of history yesterday. To stand in solidarity with other women for Equality for all women, was rather powerful to say the least. • • • I’m just so grateful that I used my voice for such an amazing cause. ✨💕🌱

Back in NYC til Friday & just saw this, Yeah! [I hate that word sometimes “Yeah”...I mean wtf? Maybe I don’t want to give the Kool-Aid Man the chance to bust thru walls🥤] Anywho, read this message and “Yeah”☝🏽

I get a lot of questions about what my wellbeing journey has/looks like, which is completely understandable- some of you share so much with me and as an advocate of transparency, I thought It fair that I share a brief walk through my world and my road to Wellbeing. Link in Bio☝🏽 ✌🏽❤️😊 . . . #wellbeing #holistichealth #wellbeingcoach #healthcoach #health #therapy #feelgood #growthmindset #instablog #instawellness #selflove #mentalhealth #support #blogger #love #wellbeingwarrior #life #lifelessons #think #happy #thoughts #thoughtoftheday #sunday #blogger

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