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#gymlifestyle | See the top and most browsed pictures and videos about the #gymlifestyle

Free ample parking is available surrounding at our #gym . So hassle free to park your car and leasure walk into the gym😊😊😊 #park #parking #carpark #freepark #freeparking #gymnasium #gymholics #gymfreak #gymlife #gymlifestyle #gymmotivation #healthylifestyle #healthylife #healthcare #workouttime #workoutmotivation #workouts #workoutroutine #my116 #my116fitness #my116fitnessmembership

Start any day as you mean to go on 05.30am pre gym breaky 🙋🏽‍♂️🤷🏽‍♂️😁 #gym #gymlife #breakfast #gymlifestyle #diet

#legday #beastmode #gymlifestyle #Bodygoals #personaltraining #DETERMINATION FABRICATES PERFECTION

**street of the week** I have left some goodies, nice and close to the gym on Eighth Street extension !! PS if you walk down here beware of the savage magpie haha !!

It’s good to throw your body’s muscle memory off and just add a different exercise or superset try progressive sets increasing weight dropping reps to failure sometimes just need to push volume and leave the ego at the door remember to know success you must first know failure embrace it grow from it mind body and soul #gym #gymlife #gymlifestyle #gymmotivation #ink #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #kagedmuscle #bpisports #motivation #motivated #motivate #motivatefitness #progress #stayfocused #staypositive #power #strength #asthetics #training #onemorerep #noquit #nevergiveup #pushharder #buildingabetterme

I lovw biking and just started running again. But,, it is always good to lift something heavy. I am challenging my body and mind in a different way. As you workout and exercise dont be scared to try something new. I used to hate the barbell and just focused on endurance training. However, barbells offer more strength and better mobility. Just remember to go hard and go strong. Do what you love. #gym #fitness #exercise #workingout #gymlife #gymlifestyle #strengthtrain #deadlift #cycling #running #workout #fit #fitlife #activeliving #squats #deadlifts

Hawaii! 4 days left to cop your ✌️ free weeks at www.f45training.com/kahala/trial 🌴 ~~~ Now is the time! What are you going to do with your final 3 months of 2018!? Fitness has never been more fun, more motivating, or more community-driven than F45. ~~~ ✔️ Two free weeks ✔️ Most affordable premier fitness studio in Hawaii ✔️ Entirely new workouts EVERYDAY ✔️ Over 4,000 exercises in our database ✔️ 2 amazing trainers to lead and inspire you ✔️ 27 people per class ✔️ Weighted sleds, balance trainers, resistance bands, dumbbells, barbells, heavy weights, light weights, slam balls, medicine balls, and just about anything you need to become your best self! ~~~ Team Training + Life Changing #f45 👊

HULK SMASH Shoulder day. Supersets. Single Exercises. You name it, I probably did it. Get up early and put the work in. Look at them gains, you can literally see them...!!!!!

Muchos te diran que es innecesario, que estas obsesionado. Yo lo llamo disciplina y amor propio. . . . . . . . . . . . #healtylife #healthylifestyle #muscle. #gymlifestyle #gym #velocistas #Training #goodlife #gains #cardio #explosiones #goodbody #goodlife #lovemybody #muscle

Cuts getting there! #fitness #fitnessmotivation #pumped #saunaselfie #gymlifestyle

Its CHEST DAY. 3rd: Bench Press Machine 🔥🔥🔥 . #gym #gymlifestyle #gymindonesia #fitness #fitnessindonesia #likeforfollow #likeforlikes

I fuks with mostly Under Armour running shoes; minty fresh & holy crap its comfier than Jordans. #fitnessmotivation #fitness #underarmour #runningshoes #gymlifestyle

“The difference between the impossible and the possible lies in a person’s determination.” .🔥🔥🔥💨💨💥💥👽💪💪. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #food #eatclean #shreded #nutritioncoach #1 #liftingmotivation #gymmotivation #gymlifestyle #bodygoals #fit #musclefood #abs #train #success #bodybuilderlifestyle #will #workoutmotivation #workouts #strong #crazy #ripped #dreammachine

Its CHEST DAY. 2nd: Incline Bench Press 🔥🔥 . #gym #gymlifestyle #gymindonesia #fitness #fitnessindonesia #likeforfollow #likeforlikes

Its CHEST DAY. 1st: Bench Press 🔥 . #gym #gymlifestyle #gymindonesia #fitness #fitnessindonesia #likeforfollow #likeforlikes

Cheat days are for @kojakitchen

Got a late night session in. Had a good back workout. Tried out 295 for a #pr Sometimes it’s hard to setup the camera at the right angle, but really helps to see if your using proper form. Still learning so suggestions are always welcome.. - 4 sets of close grip pullups Deadlifts pryamid set 225,275,295 Rack pulls SS w/ chin ups Front pulldowns BB Bicep curls . . . . . #instafit #arms #gym #gymlife #gymlifestyle #fitness #fit #fitdad #backday #mondaymotivation #deadlift #back #lift #lifting #best #bestself #muscle #pullups

Giving up is not an option At Ozone we make our members believe that nothing is impossible it is just your hard work and dedication that will make you stronger and do anything without the second thought..... Join Ozone gym for the a fit life #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout #gymmeme

Tats out for the girls | www.hamishjames.com

Fitness is all about self... No one to blame for your failure ... No one to thank for your success music by: @durkioworld #imjustsayingcuzz™ 🎥 by 👋🏼 Progress NOT Perfection (Hood Healthy) #hoodhealthy #fitness #workout #fit #fitnessmotivation #fitnessmodel #gym #gymrat #fitnessgirl #supplements #supplement #bodybuilding #body #bodytransformation #bodybuilderlifestyle #physique #fitfam #fit #fitspo #ripped #clothing #clothingbrand #gymlife #gymlifestyle #chest #armday #swole #swolemate

Top bins tings, looking forward to this season, final preparations ⚽⚽⚽🚀🚀🚀 🎯🎯🎯

ᴊᴀᴓᴜᴇ ᴍᴀᴛᴇ 👑

Catching my breath. Lol. Bonus: Empty Gym! #emptygym #chestandshoulders #gymlife #gymlifestyle #fit #hypertrophytraining

I love using pec deck to finish off my chest sessions, note - never straighten your arms have them slightly bent keeping your chest proud always contracting your pectoral muscles each rep and going slow on the eccentric phase of the movement. - - 100kg 12x3 #teamfares #natural #gym #bodybuilding #personaltrainer #warrior #hypertrophy #beastmode #50kgs #bootyworkout #fitfam #fitness #onthegrind #gymhustle #bodybuilding #strength #upperbody #bench #glutes #chest #physique #gymtraining #nextlevel #grindeveryday #booty #goals #strathetics #gymlifestyle #fitnessdedication #nevergiveup #gains

El dolor es temporal, el orgullo para siempre. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #puertorico #selfie #instagood #bicep #instadaily #tropical #sexymen #beardmen #fitness #haircut #fitnessmotivation #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #gym #bodyunderconstruction #photooftheday #portrait

Estoy hasta las narices, por no decir otra palabra, de escuchar a gente decir que las tías que vamos al gym y entrenamos con pesas, que se nos pone cuerpo de hombre que no somos naturales que no nos hace estar así femeninas y miles de cosas más, pero no me voy a poner a comentar todo porque sería darle demasiada importancia a algo que para mí parecer no tiene lógica ninguna. Pero lo más gracioso, es que esa misma gente, son chicas, las mismas que no han pisado un gimnasio en su vida, que luego se quejan de su cuerpo cuando se miran al espejo, esas que dicen que se operarían para tener un cuerpo más bonito ¿porqué eso si que es mas natural no? 🤦🏻‍♀️ Venga no me hagáis reír. 😂 Bueno si, me río, mientras entreno y disfruto de verme cada día mejor, de poco a poco ir trabajándolo, de gustarme mi cuerpo NATURAL, y de no tener que ir al cirujano porque se me ha reventado una teta, o porque me falta mas silicona en el culo porque si no, no se me ve grande y bonito. Lo dicho, que es una pena ver y oír como os creéis cuentos, pero bueno, yo voy a seguir dándole duro a lo que más me gusta 🏋🏻‍♀️💪🏻 a quien le guste bien y a quien no, también. Así que, a chuparla! 👋🏻😘

Christian Dior - Costa 🔄

. . فتش في كل ركن هتلاقي في كل ركن حكاية😉😃. (احنا اصل الحكاية)😍💙✋️. (مدينه الاحلام )🕊💙 (عينك حلوين )👁👁 . . . . . . . . .. ....#legday #yes #goodmorning #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #kikichallenge #swimming #fitlife #fitness #fitfood #fitnessmotivation #sea #fitnesscoach #natura #fitnesslover #bodygoals #bodybuilding #bodybuilding #life #armday #goodmorning #instagood #lol

Semana casi terminada, y penúltimo entrenamiento de ella! 🏋🏻‍♀️✅ enseñaría mi cara pero hoy ha sido tal sufrimiento que prefiero que os la imaginéis 😅💀 para quienes como yo sufren en los días de pierna me entenderán, aunque el tren inferior es mi súper reto, y cada vez son mejores las sensaciones, por ello sigo enfocándome más y superándome en cada entreno 💪🏻🍗🍑 feliz viernes y no paréis de dar siempre lo mejor de vosotros, en todos los aspectos de la vida! 😉💫

Trabaja en silencio para hacer ruido 🤫💪🏻💥

3 reasons women should weight train Maybe you don’t lift weights because you’re worried about being Arnold Schwarzenegger buff. Don’t be. One big reason men are able to gain so much bulk with weight training is testosterone. Women have far less testosterone so we don’t have to worry about looking like Rocky (the fictional prize fighter for those younger than women of a certain age). So now that all worries have been laid to rest let’s focus on the good reasons to get in the weight training game. 📌Burn more fat 📌Boost bone density 📌Gain to lose Fear of falling can rob women of confidence and independence as we age. Be proactive with weight training. Start where you are, even if you lift while sitting. You don’t have to be able to lift heavy weights to reap the benefits of weight training either. In fact, performing more reps with lighter weights is just as effective for building muscle. Lower weights give you all the benefits of lifting heavier weights without increased risk of injury. Include weight training in your exercise plan at least three days each week. Stay strong.💪🏋️‍♀️ #bodybuilding #weighttraining #burnfat #bodybuildingwomen #bodypump #muscle #workout #heavyweights #gymmotivation #gymworkouts #gymsharkwomen #gymlifestyle #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #fitnessmotivation #fitness #flexible #bodypositive #lifting #liftingweights #liftingmotivation #personaltrainer

Hay un refrán que dice que si la montaña no va a Mahoma, Mahoma va a la montaña 🚶🏻‍♂️🏔 pues lo mismo pasa con la motivación, si ella no viene a ti, ve y búscala tú. 🏃🏻‍♀️💨🔋 No hay excusas que valgan, si tienes momentos para salir, ir de compras, tomarte unas cerves, a cenar o quedarte en casa viendo una peli, también hay tiempo para entrenar! 🤪💪🏻pilas puestas, y al 200%, así que, vamos a darle caña al Martes 🏋🏻‍♀️❤️

There are five different types of stretching: ballistic, dynamic, SMF stretching, PNF stretching, and static stretching. Ballistic stretching is a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to a maximum. Muscles respond to this type of stretching by contracting to protect itself from over extending. Dynamic stretching is a walking or movement stretch. By performing slow controlled movements through full range of motion, a person reduces risk of injury. Proprioceptive neuromuscular facilitation (PNF) is a type of stretch for a particular muscle and its specific job, so resistance should be applied, then the muscle should be relaxed. Static stretching is a type of stretch whereby a person stretches the muscle until a gentle tension is felt and then holds the stretch for thirty seconds or until a muscle release is felt, without any movement or bouncing.💪 #stretching #weighttraining #burnfat #bodybuildingwomen #bodypump #muscle #workout #heavyweights #gymmotivation #gymworkouts #gymsharkwomen #gymlifestyle #veganbodybuilding #vegan #vegetarian #vegetarianbodybuilding #loveyourbodynow #pilatesstretch #yogastretch #fitness #fitnessmotivation #bodybuilding #dinamicfitness #dinamic #muscle #fit #fitnessmodel

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