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Even Mr. Olympia started somewhere. Trust the process, work as hard as you can and believe in yourself even if nobody else does. So many weak points rn but determined to fix them all with the help of @exclusivestache. Also remember, everybody’s body is different I’ll never look like certain people everyone’s physique Is special. So embrace yours and be proud of it. @goldenaestheticsofficial @artemusdolgin #daddysgottagotowork #motivatorsnothaters #calumvonmoger #oldschool #lafitness #gym #sunday #gains #gaintrain #flex #practice #work #workout #fitness #fitnessmotivation #fitnessinspiration #workoutmotivation #workoutinspiration #bodybuilding #oldschoolbodybuilding #classic #physique #bedifferent #staunch #gymmotivation #goldenaesthetics

What’s your fave workout?

Send your biceps and we will be published/Присылайте вашу бицуху и мы её опубликуем #subscriber #biceps #triceps #workout #delts #muscle #bodyfitness #workinghard #keepgoing #training #stronger #gymmotivation #aesthetic #fitness #fitnessaddicted⠀⠀⠀ #bodybuilding #motivation #classicphysique #fitnesslife #pump⠀⠀⠀ #gym #workhard #fit #discipline #nutrition #gain #diet

My first time attempting 180kg rack pull for 3rep 💪🏾💪🏾💪🏾 #rackpulls #gojistudios #lifefitness #backday #backworkout #gym #gymmotivation #gymmemes #gymfit #gymlife #gymvideos #gymtime💪

Two exercises I did today to focus on the #HamstringGluteTieIn ___________ Is it ok to spot train during your weight training session, of course, why not! You can spot train a muscle but you cannot spot reduce #bodyfat so yes am I working an area that most ladies complain about, but an order to remove fat you MUST clean up your #DIET 🙃 Sugars, saturated fats, unnecessary carbohydrates can’t do it!! ___________ Please try these two moves out! Focus! #MindMuscleConnection major key!! Good Luck! #Repost

Tomorrow I start over my many failed attempts at weight loss. Intermittent fasting 16:8 to start. Should I Keto also? I’m hesitant. As I’m pretty lazy. 🤔 . . . . . #fitness #weightlossjourney #gym #healthy #fitfam #motivation #fit #workout #healthylifestyle #fitnessmotivation #health #exercise #nutrition #bodybuilding #fitnessjourney #diet #muscle #gymlife #eatclean #healthyfood #weightlosstransformation #fitnessaddict #fatloss #cardio #strong #gymmotivation

After the exciting weekend life, it’s hard to wake up for work at Monday morning~ Let ISO Whey Zero to refuel energy for you~!😋 在精彩的週末生活後,星期一的早晨總像是一場硬仗⋯⋯ 讓Iso Whey Zero 給你滿滿的活力面對一天的挑戰!😋 #biotechusa #biotechusataiwan #isowheyzero #getmore #cat #supplements #fitness #fitnessmotivation #cardio #exhausted #hardwork #gymmotivation #gymaddicted #protein #proteinshake #重訓 #重訓女孩 #健身 #健身女孩 #健身房 #健身飲食 #蛋白質 #蛋白質補充 #高蛋白 #生酮 #生酮飲食 #貓 #喵星人

SUPERSHRED Strip Fat and Build Lean Muscle! Tersedia Rasa : Mocha & Vanilla Apa itu Supershred? Supershred adalah produk protein yang mengombinasikan protein dengan bahan pembakar lemak. Supershred sangat cocok untuk mereka yang sudah memiliki massa otot dasar pada tubuhnya dan menginginkan peningkatan massa otot disertai pengikisan lemak sehingga otot terlihat lebih ripped dan menonjol. Atau juga sangat cocok untuk mereka yang akan berkompetisi dan ingin menjaga massa otot disamping mengurangi porsi lemak di tubuh, dan untuk mereka yang kesulitan menghilangkan lemak tubuh, dan membuthkan asupan protein yang tepat. Pengurangan lemak di tubuh dapat diperoleh Supershred melalui kandungan carb blocker (membatasi asupan karbohidrat dikonversi menjadi lemak), fat metabolisers (menjadikan lemak sebagai sumber tenaga), appetite control (menjaga nafsu makan). Selain itu, Supershred juga mengandung cortisol blocker (cortisol sebagai hormon penghambat pertumbuhan otot), diperkaya BCAA dan glutamine untuk mempercepat pemulihan dan mencegah katabolik. #karmanutrition #gymlife #supplement #supplementmurah #gymmotivation #otot #supportedby #indogym #muscleindo #menshealthindo #lifestyle #celebrityfitness #goldgym #fitnessfirst #bodybuilder #bodyfitness #binaraga #indogym #indofitlife #gymlife #gymmotivation #fitnessaddict #fitnessmotivation #indofitness #maxsprotein #TEAMMAXS #supershred

✔D.E.A.D.L.I.F.T 160kgx5rep 80%(1RM) 🔴POIDS DE CORPS ➡79kg 🔵BODY FAT 10%-12% 🔴TIME TO GAIN !! 💪😠 🔵FAIS DE TA PROGRESSION UNE OBSESSION🙏. . . . . #vegan #physique #underarmour #fun #ripped #instago #nopainnogain #powerlifting #lovelife #lifestyle #fitness #fitnessaddict #addicted #muscle #avengers #musculation #getfit #training #workout #gymmotivation #inprogress #motivation #determination #hard #bodybuilding #squat #body #deadlift #strength #powerlifting

♥️ Το μεγαλύτερο εμπόδιο είναι ο φόβος🙇‍♂️

Gym is Life👀❤💪💪👏👏 #gym #fitness #fitmom #glutes #squats #gymlife #gymmotivation

SHORT ON TIME? ADD INTENSITY . When it comes to cardio there are various intensities(low, moderate, high). First you have you steady state which would be like jogging or a light to moderate bike ride, the other is high intensity intervals which can be done with sprints, rowing, etc. While low would be common day to day activities such as walking, very light cycling . One study looked at the difference between the two types of activity and their effect on cardiometabolic health (heart, lungs, energy systems). The participants in the study took part in a 12 week program. The high intensity group did 20 second all out cycling sprints with 2 min light cycling in between (total: 7mins) while the steady state group did 45 mins of continuous cycling at roughly 70% of max heart rate. At the end of the 12 weeks both groups showed similar improvements in many of the markers that were tested. In fact there was no significant difference between the two groups . This study shows that high intensity interval training can have positive effects on many areas of health. Depending on your physical goals, you may want to consider some higher intensity exercise into your training. One can also alternate between intensities of exercise to get a variety of stimulus to the body. This is not to say that moderate intensity exercise should not be done, this is just a way to give options. Ideally a combination of low, moderate and high intensity exercise will allow one to train various energy systems of the body in relation to the variety in intensities . Gillen, J. Martin, B. MacInnis, M. et al. “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabloic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” PLoS ONE. 2016. . #physio #exercise #cardio #sprinting #training #gymmotivation #strength #endurance #exerciseismedicine #movement #rehab #athlete #cardiovascular #vo2max #metabolic #bloodsugar #hearthealth #wellness

#gym #gymmotivation #vidasana

I ❤️ shoes at work 👟 is my other passion and love to support peoples feet on the daily... #Me: 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #WHPcommunity #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to LIKE ✔ FOLLOW ✔ SHARE ✔ TAG ✔ COMMENT ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Some nights its therapy. Some nights its sucks. Some nights you have such a good pump and you feel like youre on top of the world. Well this was a therapy night. When life gets tough and people arent there for ya the weights always will be 😉 Always invest the most in YOURSELF. Ive really been thinking about my investments in material things lately... and I think Ive finally realized I want to live a simpler and happier life. From this point on my health and well being is #1. Start making a better you, NOW. #gym #diet #lifting #pumpchasing #investinyou #youareenough #gymistherapy #eatclean #traindirty #gymmotivation

Hattet ihr ein schönes Wochenende? Wir haben im vollen Zügen das schöne Herbst Wetter genossen 🤩[Unbezahlte/Werbung da Personenverlinkung/Seitenverlinkung/Markennennung] #ink #inked #tattoo #tattoos #brownhair #browneyes #lifestyle #beauty #smile #kiss #love #fit #fitness #fitfam #gym #gymmotivation #wiwt #whatiwore #fashiondiaries #fashionable #fashiongram #fashioninspo #outfit #ootd #potd #picoftheday #photooftheday #bestoftheday #weekend #sunday

If you wanna see a pic from earlier in my transition check the last pic. I dont remember how early this was, but progress is so slow sometimes that you dont notice any changes. You may not see results right away, but dont give up. We are our own worst critics. Be kind in general, but most importantly, be kind to yourself. #ftm #trans #transman #gym #gymselfie #progress #workout #flex #lgbt #transgender #ftmfitness #positivity #progressnotperfection #gymlife #gymmotivation #motivation #transition #muscle #weightlifting #guyswholift

Please follow and like Follow @fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

Real talk with big Ronnie @ronniecoleman8 👑 #gymmotivation #ronniecoleman #theking

Ayyyeee that👏🏾girl👏🏾is👏🏾fine👏🏾 #58lbsdown #ketotransformation #sugarfreelife #dirtyketo #gymmotivation

Another day of just destroying shit cause all gains and no excuses! 120lb dumbbells 2x3 but grinded out a 4th last set, shoulder press machine maxed out with 45’s 2x6, and super set heavyweight on the triceps! @juicy_j9624 @farin619 @peter_c_sales @noel.gragasin

I can’t keep my balance ever...but it’s fine😂🦒. Some of my leg day faves💁🏼‍♀️. __ Bcaas/energy: @redline_energy __ Created by: @bangenergy.ceo __ #Workoutvideo #fitgirl #bangenergy #energydrink #bangenergyceo

😀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #verao #casalmaromba #personalmaromba #mulheresquetreinam #maromba #marombeira #treino #definicaomuscular #bemestar #estilodevida #saudavel #personaltrainer # #escolhisergrande #esmagaquecresce #fodaseopadrao #hipertrofia #mensphysique #academia #segueoplano #shapeinexplicavel #training #vemmonstro #work #foto #gym #gymmotivation @frangodeacademia @videosdetreino @musasfitness._ @dicas_musculacao @monstrosemusas @treinofeminino @body_._fitness @fikagigante @fitness.union @bonecamaromba @marombeiroemarombeira @marombeiratop ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I can train all I want at the gym but it won’t matter if I’m not fueling the tank properly at home. I will be first to admit though that I’m spoiled and my wife @grifffitette does 99% of all the meal prep for the entire family. On top of making sure everyone’s specific macros are being hit. #mealprep #spoiledhusband #TrainSavageOrRemainAverage #gym #gymmotivation #fit #pushpullgrind #fitness #ironaddict #aesthetics #shredded #symmetry #bodybuilder #strengthtraining #savage #physique #veteran #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #ectoevolution #flex #neverquit #motivation #bulking

#legday Always looking to create a different stimulus to encourage #growth and continuous #progress Today #dropsets for #maxreps .. #killerworkout #innerouthealthfitness #growlegsgrow #squats #squatdeep #weighttraining #workforit #getit

My first ever physique update💪🏽 I’ve never done one of these because I’ve always felt like my body wasn’t strong enough to look good lol but I’m doing it anyway. I’m proud of the progress I’ve made and all the muscle and fat that I’ve gained. Yes I do have cellulite on my bum area. I always have. Skinny girls have cellulite too😍 it’s normal and it’s genetics. I’m most likely never going to get rid of it. • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Working @OnTheRunShoes passionately what I do best for 4 1/2 years I’m finally able to wear a hat just for at least a day... #Me: 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #WHPcommunity #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to LIKE ✔ FOLLOW ✔ SHARE ✔ TAG ✔ COMMENT ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

It’s @Saucony Day. Come check out the latest #Saucony styles On The Run Shoes @OnTheRunShoes and receive a free gift with purchase while supplies last... #Me: 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #WHPcommunity #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to LIKE ✔ FOLLOW ✔ SHARE ✔ TAG ✔ COMMENT ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Training legs and booty tonight🍑how many times a week do you train legs? 2-3 times a week works for me! You have to let muscles heal before putting them under stress again • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

TIGF 💕 Killed today’s early morning session. #Corestrengthening

Finally balancing job, business, personal life and health. This year has been hectic!!! 😩 It’s ok tho, I live for challenges, otherwise my life would be boring.😈 Anywho, going on my 2nd week of sorta meal prepping lol However, I’m definitely seeing some small changes already. I have a long way to go but I’m determined as hell to reach my goal and believe me, once my mind is set... Nothings stoping this gal! I got this! 💪🏼😅 #legday

Who am I?

Ian showed up ready to work today and I had plenty of work for him! If youre looking to start a new fitness journey and are not sure quite where to begin, I can help. I will get you on track to a healthier lifestyle at an affordable price. Swipe left for my info! Much love.

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#بدنسازی #فیتنس #فیتنس_بانوان #بدنسازی_آقایان #فیتنس_زنان #بدنسازی_بانوان #بدنسازی_زنان #gymmotivation #womenfitness #gymgirl #bodybuilding #fitnessgirl #fitness #gym

Trying on my man bun lol

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