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#gymrat | See the top and most browsed pictures and videos about the #gymrat

A huge congratulations 🎊🎉 to Sallye Fox @pole_fox_ for placing in the OG Pole Fitness Classic @ogpolefitnessclassic 🙌🏽!! You are truly talented! 💪🏽 #nutrishoplakeforest #nutrishopusa #fitness #wellness #instafit #fitspo #bodybuilding #crossfit #topnotchfitness #lifter #getbig #cardio #goheavy #physique #gymrat #motivation #supplements #muscles #support #IAMNUTRISHOP #California #lift #fitness #lakeforest #ufcgymlakeforest #trabucohillsfootball #lakeforest 💥💥💥💥 FOR ALL YOUR SUPPLEMENT NEEDS COME SEE US AT @nutrishoplakeforest @mastersmuscle 💥💥💥

Nothing comes easy, but as long as you’re breathing, you’re always one breath away from making your dreams a reality. Make every breath count. . . . Follow @hot_motivation1 💪 . . #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise

Stay in the lad cooking 🥘 !! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!

Changing my body composition slowly but surely, been a week now with a new diet plan and new goal. Glad to be back to my first athletic passion that started all by wrestling for UMaine

Always a beast ass workout when we get together 💪 Thats the thing about us @blackstonelabs_legion Members. Were RUTHLESS ☠☠☠ . . . Halo Elite ✔ Apex Male ✔ Pct V ✔ Eradicate ✔

One of my favorite workouts from The JUST MOVE Challenge! 💪💜 : Tonight I did a mixture of the intermediate + advanced options to change things up a bit. I’ve been doing this Challenge for the past month to test everything out and get it ready for you guys. Can’t waaaait for you to try it out! 💪🎉💪 : Click the link in my bio for more details and to sign-up if you want to join us! Challenge starts Oct. 1st! : P.s. always get questions about what bands I use and my favorite are definitely @bforcebands #fitnessmodel #healthy #fitnesslife #gymflow #healthylife #healthyc #instafitness #fitnessgear #healthyliving #fitnessjourney #gymrat #fitnessmotivation

Bricc by @swane1000 via @youtube #create #eat #build #svgkngdm

When the gym gets new equipment, you use dem thangs! The mag bar makes for a MAGnificent back day. #lats #backday #workout #fit #fitfam #gymlife #gymrat #sizeistheprize #swolemate #muscle #bodybuilding #bodybuilder #npc #ifbb #physique #shredded #fitnessaddict #gains #photooftheday #vlog

After Olympia weekend, it’s got me missing being shredded and on stage! Still going after that pro card! When I’m not 100% sure... but when my mind is right I will 🤘🏼 #selflove #selfgrowth

never forget where you came from #beard #beardgang #beach #aye #food #gymrat #health

Lets flashback to Granite Games. Its the 2nd workout. The sled push/pull. We finish the workout. We C O L L A PS E to the finish line. I cant move. I can hardly breathe. I truly believe I might stay on the field in this position till I die. Which.... welp at this point might be any second. The ONLY thing spuring me on is the voice of my team in the stands telling me CRYSTAL. GET UP. but can I? Can I ever move again? My teammates are up. Im still lying there. I hear my teammates telling me along with those in the stands common Crystal. Get up. But I cant. My judge reaches down and lends a hand to me. Against my screaming body, I stand to wobbly legs. My judge asks me if I need medical. I almost tell him yes. Aka 99% sure im dying. I hear my my friends from the stands telling me to move. Get in the shade. Somehow I put one leg in front of the other. Somehow I move. My teammates are in front of me. Dying too, yet cheering me on to move. I get off the field to the hallway. The workout is over, yet my teammate turns around and says Common Crystal common. Keep up. Keep moving. You can do it. Dont lay down again. She tells me over and over again. She cheers me on as if we are mid workout. I love her for it. So I somehow move through the hall. I somehow get to our tent. I collapse again... till the next workout • Story of my life on the Granite Games sled push workout which I can honestly say was the WORST WORKOUT OF ENTIRE MY LIFE BAR NONE. But I finished. WE finished. And because of my team I stood to my feet when I thought I might honestly need medical attention. Thats competition. That is team. That is friendship. That is pushing yourself till you have NOTHING left to give... then giving more. And. That - is What I live for.

12 O’clock Small Group Training is in full motion!! HIIT consisting of back to back rounds of Shoulders and Biceps followed by around brutal rounds of Back and Chest! Every Small Group Training is different! Wonder what tomorrow’s 12 O’clock will look like? 🤔😈

I like my deadlift sets like my relationship status: single. @tr_stinson . Decided to do some (5) heavy singles @ 405 before practice tonight (TERRIBLE IDEA). It is really nice to do a weight that seemed unattainable not too long ago, as part of a normal workout. #outworkdajuan #trenchmob #sumoischeating . Thanks for letting me use your nice belt @biggmike100

I sure do love these boys💚💙

Had to have my new chocolate protein shake from @310nutrition before smashing shoulders today! It’s definitely a very tasty protein, very good quality !!! Make sure you go check they’re page out for more supplements, they are worth it I promise. @310nutrition thank you guys for the chance to represent.. you guys are the best 💪🏽🔥🦍 #310lifestyle #cleaneating #310shake #fit #fitness #proteinshakes #gymrat

Imperfection is beauty, madness is genius- it’s better to be absolutely ridiculous than absolutely boring. #levelup #beyou • • • • . . . . . #makeupblogger #instabeauty #skincare #lips #lashes #makeupaddict #focalmarked #aesthetics #gymrat #eyes #instamakeup #instafit #gymlife #shredded #noexcuses #makeupjunkie #fitspiration #fitnessmotivation #makeupmess #getfit #fitnessaddict #lipstick #cardio #cosmetics

My squat stability sucks. I tend to favor one side over the other. So in order to correct this, I tried something that a friend of mine suggested. It’s harder than it looks. #gym #squat #gymrat #fitgirls #chickswholift #bodybuilding

The quote of the day “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Epic #chestday with da crew @tran247fitness @liftingsalesman #teamtran

Before the pads and helmet, before the gym there was this..a ball and a hoop. My first love❤️ blessed to be able to still get out and have fun with it #SportsPerformance #Fit4Life #PersonalTraining #GetRight #Fitness #Goals #LifestyleChanges #FitLife #Basketball #Football #Baseball #Track #Soccer #ItTakesMore #HardWork #Dedication #Motivation #Consistency #GymRat #NeverStop #NeverQuit #OneDayAtATime #HoopDreams #KOTD #Adidas #3StripeLife

Funny little pun on an intense arm day. . . . . . . . #hammercurls #hammertime #powerlifiting #powerlifter #gymlife #gymrat #strong #strongman #fit #fitness #funny #sexybitches

Wide back Wednesday... must have been the years of trying to be a powerlifter... in 2011 I was in a head on collision and had to get a c6 & c7 spinal fusion... I would not let it stop me from doing what I loved so I slowly recovered myself, training what I could and eventually started moving weight around. I eventually got up to a fatter 250lbs and hated how I looked so I took on competing.. after about my third or fourth show I was given feedback... dude you have a prison back... huh? It looks like all you do is deadlifts... lol basically what I did... so secret to a big back... deadlifts!!

💥Leg day was a success💥 • • Come back season baby 💪🏼💯 • • • Stop making excuses and go get that shit ! Nobody is going to do the job for you, so get yo ass up and go put in that MF work 💪🏼😈 • • Everyone stay bless and Swole 💪🏼💯 • #legday #legs #legsfordays #turkeylegs #bootyfordays #quads #quadsfordays #neverskiplegday #happy #blessed #humble #beyourself

Check “Out Da Roof” by @swane1000 via @youtube #thowwow #svgkngdm

👊🏻 #boraficarfortinha

So excited for this new job and opportunity! I’m really looking forward to helping clients meet their goals and teach them more about health and fitness. Along with all of that I can’t wait to learn more in this industry and expand my knowledge. Time for the gains! 💪🏻🏋🏼‍♀️👊🏻

Currently nursing a broken thumb, so benching has been a real delight. First workout in over a month with no preworkout or stimulant of any kind. Its always good to cycle off every 6 weeks or so, just to help lower your bodies sensitivity to those substances(the same goes for any supplement). Really struggled today... maybe a good sign that a deload week is upcoming. Anyways, DM me if you guys have any questions about anything. Helping to spread knowledge. Gonna post more tidbits as soon as some of my motivation returns.

#humpday🐫

Put that @$$ to bedrest for humpday 🍑

Chest day is the best day finishing up my dumbbell sets with 47-50kgs

It’s #humpday all and that means an all new chest & tricep accessory workout. This one is my new favorite, for sure! _ Chest is a huge opportunity for me and many women don’t know how or why to work it. Because the chest is a large muscle group, working those chesties will improve your overall upper body strength. I have seen a HUGE improvement since starting to train #chestmuscles. 🙌🏼 _ PS I am def feeling those #chipotlegains from dinner last night. Let me know if you give this program a try! 🤛🏽 ⁣ ✌🏽Dumbbell bench press. 4 sets pyramid style {this means more weight/less reps with each set}⁣ ✌🏽Tricep kickback 3x10 superset with...⁣ ✌🏽Pec machine 3x10⁣ ✌🏽Cable flies 4x10 superset with...⁣ ✌🏽Chest dips 4x10⁣ ✌🏽Standing skull crushers 3x10 (do your best to keep your elbows in. Thanks @kirbykurrbbs 😉)superset with...⁣ ✌🏽Close-grip pushups 3x10⁣ ✌🏽Close-grip bench press 4x8 superset with...⁣ ✌🏽Tricep rope pushdowns 3x10⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onestrongbitch #alphafemale #strongerbetterfaster #girlswholift #bodybuilding #fitness #fitspo #fitnessjourney #lifetimefitness #houstontx #steelernation #issalifestyle #dowhatyoulove #healthyliving #foodisfuel #iifiym #macrolife #chesties #upperbody #nosheep #alphaforward #muscles #gymrat #triceps #weightloss

O segredo da saúde mental e corporal está em não se lamentar pelo passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sabia e seriamente o presente. ____ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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Waffle Mixing it with some nice strawberry peanut butter and cream. Mmmm🤩🤩 - Great recipes are always made with scratch. Let’s get it.

Lobster rolls Coming up. Great with mash potatoes for my Sunday night meal. Whether you workout or your always on the go and no go, lazy like me. Then get yourself some noice lobster roll and roll with it🤩🤨 - DM or email at gumme_kulsum@hotmail.com for any inquiries. Recipes are made for success! 👍😋👩‍🍳<—

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