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Good Morning Fam 🌞 Happy Wednesday 🐪 Another quick #gymsesh this a.m. but at least I showed up 👊💪 Hope everyone has a great day! ❤ #postworkoutselfie #sweatyselfie #swelfie #anythingisbetterthannothing #weightlossjouney #wlj #weightloss #fatloss #losingfatbuildingmuscle #momoftwins #fitmom #dedication #determination #discipline #consistency #goals #fedup #fuckbeingfat

If I don’t selfie, did it really happen 🤷🏻‍♀️ Did just get home from a late night gym sesh 👊💪 #gym #selfie #gymsesh #latenight #wednesday #workout #shoulders #backday #girlswholift #girlswithmuscle #getitdone #noexcuses #determined #diditforthefood #goals #bodygoals #inprogress #livethelifeyoulove #createthelifeyoulove

I am officially done (Christmas shopping wise!) woo hoo! 🙌 Oh apart from the food - shit didn’t think of that - I’ll sort that at the weekend. Its only a Sunday dinner right?! 🤷🏼‍♀️ I’ve had a busy week so far and I am SO ready to hit the gym for a run now, with flashdance turned up to full volume! 🏃‍♀️ 💪 🎶 What a feeeeeeeling! ... ... #gym #gymmotivation #run #tunes #gymplaylist #flashdance #motivation #christmassorted #gymsesh #busymumsfitness #fitmums #mumswhoworkout #exercise #mumsfitness #fitnessgoals #bossingitblog #wednesdaymotivation #bossingit

Never let anyone tell you what you are not! 🔥 They will label you, Name you. But, Fear not! because youll shine like a diamond one day, coz you are a diamond!🔥 🔹 🔹 Featuring: @serenawilliams 💟 🔹 🔹 Tag Your Gym Mate Who Needs This Today!🥊 🔹 🔹 🔹 #untilweallwin #nikewomen #gymmotivation #gymgirls #gymgirlsdaily #gymsharkwomen

The boys from @bodyfit_kenttown will take the stage for a sweat sesh post Tkay on the 30th of December at 10.30am! $15 cash on the door! Great way to start a lazy Sunday beachside. 🏋😃

Red lipstick on pint #mood #sassy #latina #spice #gymlife #gymsesh #love #letsgetfestive🎄 💃🏽❤️💃🏽🎊

Back Dayyyyy! This guy came up to me and first thing he said was “you have a beautiful body” first off thank you, I work hard for this, and secondly I am a person like you could start off a convo by saying hey?? Idk about this one lol • • • • #backday #backgainz #gainz #muscle #flex #workout #lifting #gym #gymlife #fit #fitlife #weights #weightlifting #strong #strength #favplace #happyplace #progress #motivation #motivated #determination #determined #work #hardwork #workinghard #cardio #stretch #stretching #latenightgymsesh #gymsesh

You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude & acceptance. You will change the world by being warm, kind hearted human. -Anita Krizzan . . . . . . . #fitness #fitmom #fitgirl #fitwomen #momoftwo #boymom #momofboys #fitsporation #gym #gymsesh #gymmotivation #gymlife #women #womenempowerment #womeninspiringwomen #selflove #selfcare #selfempowerment #workout #workoutmotivation

Late night pump brought to you by @nutrabolics 💪🏼

Gymsesh 🧘🏼‍♀️🏋️‍♀️loving my leggings from @kora.fitness 🥰 go to my link to get up to 15% OFF 👍 #TeamKora #Gymsesh #fitdailygram #active #instababes #leggings #sportwear #gymrat

Today was a good day for a leg day. 💪🏽 Feeling good about this mini comeback and getting back into a solid routine before the holidays. #workout #postworkout #sweat #sweatsesh #gymsesh #staymoving #weightloss #weightlossjourney #legday #legsandglutes

Legs and abs pump this evening! #insanelabz #teaminsanelabz #jointheasylum #lift #fitness #gainz #gymsesh

Gym tiiiime!!! 2 miles on treadmill to shake out my half marathon legs. Following a few sets (lost count) of this gorilla hang training🦍. Repeat till hands can’t hang no’ more! Plus 4X15 pull-lats with 77lbs plates. Shoutout to @ocrbeast.co December #ocrdeadhangchallenge which is on day 18!🙌🏽🔥 Did you sweat today???🙋🏽‍♀️💦 . . #gorillateam #babygotback #dramaticmusic #gymsesh #fitmom #doyouseetheninjabehindme

When the whole crew shows up for #chestday and stands around the bench for their one rep set. #broswholift #brolifestyle #stringer #fuckboy #radbadical #backday #sheletmedoherinthebutt #tooswoletocontrol #gymsesh #buttstuff

Back to the gym after 3 days of not working out because of my birthday weekend. I had a little too much food and Alcohol. Of course it was great going back to it. #gym #gymsesh #fitnessjourney #ufcgymkailua #ufcgym

Tag your workout partner!👇🏾💪 . Follow @mens_fitness_motivations for more! . . Can’t wait to be back on vacay 😛 . . . Credits:@demirosemawby

Go check out my latest YouTube video on my road to the stage! Link is in my bio!💪🏽 You’ll be seeing some meal prepping, working out, a football game adventure, and learning some random fun facts about me from my husband🤦🏽‍♀️😆 Don’t forget to subscribe & like the video!❤️ . #GymTime #beastmode #gym #GymSesh #GirlsWhoLift #Gains #Swole #Muscles #Quads #glutes #fitness #fitnessmotivation #flexfriday #Goals #Ripped #Shredded #motivation #workout #legday #fit #igfit #igfitmoms #SanAntonioFitness #gyminspiration #strong #backday #Fitfam #fitfamsa

And thats a wrap 🤐 #gymsesh #nevergiveup #latenight #mynights

Kraftfitness.com “Body By Kraft” “Get Busy Living” @tiffinistrattondds & @drtriciamccue 👈🏋🏻‍♂️ - Check out my New IG @bodybykraft 🏋️‍♀️ - -1. 40-sec. and 10 each side for crunches! 1- min rest and repeat!💪🏽💯 - #fullbodyworkout - #fullbodyworkout #abs fitnessmodel #fitnessmotivation #model #plank #flexitfriday #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit

more than just a gym sesh... ◾️ ◾️ Who else can agree that the gym is where you •clear your mind •release stress •work on yourself •push your limits •make progress ◾️ ◾️ This JOURNEY is MINE💗

#transformationtuesday !! After overindulging and partying a little too hard last week I’m finally getting back into weight loss mode. Despite it being the holidays I’ve been working my ass off to lose a few more pounds before the New Year, I’m hoping for at least 5 more. It is a serious test of willpower (not to mention all-consuming) with all the treats constantly around but I’m determined and I’m going to give it everything I got. I’m going to be starting the New Year with a new attitude and new-found love for myself, trying to be the best version of myself ✨ I got home from my workout after a long day at work, about to make dinner, meal prep for tomorrow, shower and go to bed 😴 • • • • • #determination #strength #motivation #bodyinprogress #weightlossgoals #tryingmybest #transform #loveyourself #selflove #effyourbeautystandards #gymsesh #fitness #losingweight #weightloss #weightlossjourney #fitfam #fattofit #plussizefitness #plussize #curvyfit #workout #curvyfitness #gettinghealthy #inspiration #healthymindbodysoul #stayingcommitted #dontgiveup #justdoit #lishisliving

First time hitting the gym after work.. Was good 💪💪 near enough had place to myself 😁 . . . . . #gym #workout #workinghard #muscle #girlswithtats #girlswholift #gymsesh #latenightgymsesh #tattooedgirls #lifting #weightlossjourney #weightlosstransformation #keepingfit #gottakeepgoing

Ahhhhhhhhh #gymsesh #torrancetraininglab

After last nights workout! I was tired, beat. You could see it in my eyes. But my body was itching to go (oops unintentional 1 week hiatus). All chest and tris (plus some cardio and abs) *25min elliptical on high elevation and high resistance 1. Incline bench press, 45lb bar, 6x12 2. Flat bench press, 55lb, 5x12 3. Tricep dip machine, 105lb, 5x20 4. Misc ab circuit (cross mountain climbers, cross v-ups, Russian twists, leg lifts, planks) 3x20 #workout #postworkout #sweat #sweatsesh #gymsesh #staymoving #weightloss #weightlossjourney #chestandtris

#backday high cable pulls to finish up my workout today felt like shit ate white bread 2 days ago and my gut has been twisted since one thing Ive learnt from the challenge I do was whitebread doesnt agree with me anymore , but still hit the gym anyways cause I love training #back 💪💪💪 #gymsesh #gymrat #gymjunkie #fitness #bodybuilder #bodybuilding #havingacrack #weightlifting #weightlifter #muscle #gains #lifting #cardio #nw #nwarmy #nutritionwarehouse #preworkout #stimfx #beastmode #jetts #nopainnogain #stillfatbuttrying #8weekchallenge

Every rep should be done with perfect form, full control and maximum effort they said. But can you tell me what he said ? 🤣 Credit: @fitnesslifestyleofficial . Tag a friend 💪👇 . ✔️Follow @fitness.stance for daily fitness inspiration ! 💪🙏 . . . . . . #fitnessclub #fitnessstyle #fitnessaddicts #fitnesstraining #fitnessclothing #fitnessprogress #fitnessguy #fitnessgram #fitnesscenter #fitnesshumor #bodybilding #bodyperfect #workoutideas #workoutinspiration #workoutpartner #gymvideos #gymfitness #gympartner #gymqueen #gymholic #gymaddicts #gymtherapy #gymaddicted #musclenation #gainmuscle #muscleleague #painandgain #fitnessfam #gymsesh #gymtime💪

The weights always know how to put me at ease especially at this trying time. #weightlifting #gymsesh #armsday

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Hammies are the new triceps, swipe left ⬅️ 💪🏻🔥 P.S I’m getting emotional because I’m gonna miss my #1 fan and my personal photographer, my brother ❤️ don’t leave ! 😭 • • • • • • • • • #strongwomen #legs #muscularlegs #girlswholift #gymsesh #eptx #fitfam #fitgirl #fitnesslife #getshredded #hammies #triceps #training #posepractice #itsallgoodep #aesthetic #liftheavy #squats #legday #bootyday #SAbound #sanantonio

Making the most of the empty pre-christmas gym freedom before all the time wasters head in for their New Years 2 week resolutions 😂 Urgh, its gonna be hell for a while 😩😩😩 #gymnight #emptygym #everyoneoff #itschristmas #stillgoing #motivation #workout #bodymagic #cardio #fightclub #boxing #step #stepclass #emptyclasses #burningcalories #gymday #gymsesh #nopainnogain #soquiet #fornow #newyearsresolutionscomingsoon #itsgonnagetbusy #great #enjoyingthefreedom #whileitlasts #gymtime

#calfraises using a step on the Smith Machine. Something a bit different from my usual calf raises, good to be doing unilateral work. . . . #gym #gymseshdone #gymlife #gymsession #gymsesh #calves #legwork #legday #gettingstronger #girlswholift #chickswholift #fitnessaddict #fitnesslife #fitnessgirl #fitchick #iworkout #workout

If you’re into fitness... Go check out my latest YouTube video on my road to the stage! Link is in my bio!💪🏽 You’ll be seeing some meal prepping, working out, a football game adventure, and learning some random fun facts about me from my husband🤦🏽‍♀️😆 Share some love! Don’t forget to subscribe & like the video!❤️ . Fitness IG: @followherfitness . #GymTime #beastmode #gym #GymSesh #GirlsWhoLift #Gains #Swole #Muscles #Quads #glutes #fitness #fitnessmotivation #flexfriday #Goals #Ripped #Shredded #motivation #workout #legday #fit #igfit #igfitmoms #SanAntonioFitness #gyminspiration #strong #backday #Fitfam #fitfamsa

Hey so I had a pretty HILARIOUS 🤣 #GymSesh with my friend Alexa by showing her the #PPAP YouTube vid Hahahahahaha lol 😂🤣😂🤣😭😭💯

happy Tuesday 😛⁣⁣⁣ ⁣⁣⁣ I literally didn’t realize Christmas is only a week away. Need to get as many workouts as I can in so I can not go completely crazy when I go to Colorado to visit my brother. ⁣⁣⁣ ⁣⁣⁣ As much as I love hitting lower body, I want the all the muscles, which means hitting everything 😈⁣⁣⁣ ⁣⁣⁣ Here are some of my arm workouts from this weekend! I drop setted all of them 😭 Fitness tip: incorporating drop sets into your workout routine will allow you to work more muscle fibers which will lead to more muscle growth 💪🏻 Sometimes the most basic workouts are the most effective. It’s not what you do, it’s how you do it 🙌🏻⁣⁣⁣ ⁣⁣⁣

Looking back on yesterday’s sesh 😜💪🏼💪🏼 a machine I actually like too that fits my height 😂 - - #shortie #gymsesh #gym #gymmotivation #gymshark #gymsharkwomen #bodybuilding #bodytransformation #girlswholift #fit #fitgirl #gymsharkspotted #ultraflexrotherham #ultraflex

Barely posted recently in-between a busy work schedule, a poorly bubba, and a poorly Steve! Still loving everything I do; enjoying investing time into family, clients & my own training, balancing all to the best of my ability during this festive period! Wanted a little insight into how deadlift strength was feeling, with a personal best attempt coming next week, was aiming for about a 90% lift today; current best still sits at 200kg, but with a pretty smooth 190kg here, I’ve got confidence for next week 🤙🏼 #lifting #liftheavy #gymlife #gymrat #gymsesh #shredded #fitfam #fitspo #justdoit #getfit #motivation #gohard #aesthetic #workout #sweat #flex #getstrong #gym #fit #fitness #sacrifice #success #determination #gymprogress #instafit #instagood #3dphysique #dadbod

Casual 10k, 10 minute row, few weights and sit ups #Tuesday #GymSesh 🏋️‍♀️🏃‍♀️

All the Christmas things with @rylucas 👨🏻‍🚒❤️🎄 #aurorawinterfestival #christmas #birthday #datenight #gymsesh #breakfastwithsanta #movienight #holidayparty #volunteering

Morning weights seshhh.. did my body good yesterday, and guess who hit a new pr unexpectedly😉✌🏼 #mondaymood #gymsesh #goodvibes #tryingtobefit #yesterday

💪🏼FULL BODY HYPERTROPHY WORKOUT💪🏼 All you need is 2 bands & a pair of dumbbells 👊🏼 My glutes & triceps were sore for days 😲 . 4 sets: ➡️ Goblet curtsy lunges 8 each leg Press through the front heel! ➡️ Tricep kickbacks 12 I just found this way to set up the bands & love it! You can see better in the next video, as I used the same setup for face pulls too. ➡️ Face-pulls 8 WITH hold Pull band up & back, keeping core engaged. ➡️ Seated hamstring curls 20 each leg Sit with your core engaged rather than an arched back . Give this workout a shot! I started my workout with power cleans but this circuit is a great addition to any big lift, or on it’s own 💪🏼 #elliebfit • • • #hypertrophy #gains #glutes #gluteworkout #buttworkout #lunges #legday #triceps #armday #gymsesh #workoutvideo #workoutmotivation #backgains #backmuscles #reardelts #strengthtraining #girlswholift #hamstrings #strongwomen #physique #inspo #fit #nobullshit #trainhard #trainsmart #workoutprogram #success #mindset #dailymotivation

Out here playing with the big boy weights.... ...orrrr just sat here in my glasses with the 8kgs 🙈

So good to be back in the gym again! #training #gymsesh #mahiathletics #coreworkout #handstanding @mahiathletics

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