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good morning y’all! ps. look how cute this new @gymshark set is! ✨ i’ll keep u guys posted on the release date xx. STAY HYDRATED. DON’T FORGET TO GYM. 😌 - #gymshark #gymsharkwomen #fitness #workout #camo

First gym selfie of the winter ❄️ I have to admit that the struggle has been REAL this fall! Overcoming an injury that kept me from lifting weights, over indulging on everything pumpkin I could get my hands on, and flat out enjoying my couch instead of driving myself into the next challenge. Abs may fade, but my inner badass/ warrior won’t stay down. Back at it and ready to #levelup! #gymshark #gymsharkwomen #fierce #fitness #motivationmonday #abscomeback #blondie #sweat #schweaty #gym #pumpkinspice #imback #pump #irontemple

🏋🏼‍♀️ #gymsharkwomen #pulsoasen

⭐️ Happy Monday ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t worked out in almost a week because I’ve been sick. Skipping the gym again today but hoping to do a light workout tomorrow! Never feel guilty for skipping the gym to take care of yourself 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym #trainlikeanangel

❣️MONDAY MOTIVATION❣️ - Hello Boop 🥰😄❤️ - So how has started your week ?! Did you train today ?! 😃💪 - As usual, just a quick one to send you all the #positivevibes that I can for this new week 🤩😎🤗 - Set new goals, believe in your dreams, and #nevergiveup #onlacherien , even if you’re having hard time... - There are hard times only because there are also happy moments ☺️🥰 - Lots of love 💖 - 😘😘😘 - - #gymshark #gymsharkwomen #gymsharktrain #fitnessaddict #getfit #fitfam #fitgram #fitfrench #fitnessfrance #musculationfemme #musculationfrance #fitsquad #fitspo #fitnessgram #teamclem #teamgrosguifit #teamkro #mondaymotivation #gymmotivation

Handstands make me happy 🤸🏻‍♂️💕 #timeonyourhands #vans #gymsharkwomen #chuzefitness #girlsthatlift #buffgirls

Had such a good workout session today 😇👌. Tried to focus on doing my exercises nice and clean & revisited some old exercises I hadnt done in over a few months! @lysanne.rossi & I also decided to start with @pamela_rf 10min booty workout as a warm-up/glute activation and that was a killer haha! My booty was ready 💁. Hope you had an energizing monday as well 💪!

Happy Monday everyone! I’ve been extremely MIA due to moving and just trying to adjust to the idea of graduating and also preparing for graduate school interviews 😅 this week I have 3 online finals and today I plan to take at least 1 and then head to the gym. I didn’t have much motivation last week and kept making excuses, now I’m feeling weak and kinda squishy so I’m itching to go back 😅 my diet hasn’t been the best which is probably the reason for my lack of energy and motivation as well. So here is to a new week and new goals 💪🏻💪🏻

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A motivational Monday for y’all ☺️✨ Happy Monday, you beautiful people! As of recent, I’ve been feeling like I’ve been in a pretty low rut, being lonely, feeling lazy. Not feeling my best self. Whether it be the pressure of finals looming or not being able to just take a break from life and rest, I just haven’t been happy. But then I remember goodness: I’m on the third week of my cut, I get to see friends in the coming days, I’ll get to go home and see my mom and my beautiful chonky kitty this week. And all those pleasant things reminds me why I’m working so hard. I’m not only looking to make myself proud, but I want others to be proud of me, too. I want my hard work to show for itself, whether it be academically or physically. I have my goals in check, and that journey to success is that’s keeping me afloat. It’s always about how your respond to adversity. How are you taking them on?? —— #mondaymotivation #gymshark #gymsharkwomen #fitness #fit #fitnessmotivation #fitnesslife #fitnessgirl #fitnessgoals #fitchick #fitchicks #fitfam #fitnessmodel #model #collegegirls #college #collegefitness #finalsweek #finals #happyme #happyholidays #merrychristmas

Happy Monday 🌙 So for the last week I’ve managed to get ill 🤒 and been trying to rest as much as I can ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I did manage to get my ass out of bed and smash a leg workout (thinking full well that it wouldn’t be a good workout as I kept it basic and a short session) and OH MY GOD did I have the best leg workout I’ve had in a while 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just goes to show that even going back to the basics can be a good thing and really help feel the burn 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I feel better I’m hopefully going to start filming my workouts for you guys, but for now look out on my story to see them on there 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #gymshark #gymsharkwomen #fitfam #fitspo #girlswholift #strength #fitnessgirls #gymmotivation #gymlife #balance #buildingstrength #workoutclothes #beavisionary #fitnessblog #womensbest #weighttraining

I was thinking about New Years resolutions... and I decided that waiting until January 1st to start going to the gym is a bad idea for ✌🏼 reasons. First, do you know how packed and intimidating the gym is in January?!! It’s horrible, especially for those just starting. Second, after eating all the holiday goodies your motivation is going to be low, guys. All you’ll want to do is wallow in your sugar cookies and sit on the couch. • So let’s start working towards our New Years resolutions today, guys!!! How? TODAY ONLY (and probs the only time ever) I’ll be offering my 8 Week Guide for 50% off 💵🤫 That’s 8 full weeks of workouts WITH exercise demonstrations for only $30! DM me if you’re interested 🤗 • While you contemplate whether or not you want to take advantage of this deal (you do), try these leg day exercises out! ‘‘Twas a v brutal leg day 😅🍑

We all have things that we want. But, we don’t get what we want. We get what we have to have and what we work hard for. Everyone has a list of what they think they should do. “I should lose weight.” “I should workout.” “I should work harder.” Etc etc I should, I should, I should. The key word is should. But, people don’t do what they should do and then they get mad at themselves. What changes you, what changes people, is when your should becomes a must. When the thing that should happen, has to happen. That’s when things change. You’re gonna get knocked down, and you’re gonna get the shit kicked out of you. But, get back up, dust yourself off, and try again. You will thank yourself . Xoxo @d.m.mcginnis

Should had done this post workout with a decent pump, but this pre workout caffeine induced semi pump will settle.. more importantly check out my beautiful lady killing it recently. 😍 #motivation #dedication #inspiration #rocky #gymshark #reebok #rogue #crossfit #fitness #fit #fitnessmotivation #alpha #alphalete #squats #olympiclifting #power #fitlife #lesmills #barbell #instafit #instalike #strong #gym #workout #gymsharkwomen

🔥MONDAY MOTIVATION🔥 ⚡️2014-2018 ⚡️ Se rappeler d’où l’on vient pour savoir où l’on va 👊🏽 🎈Le chemin est long,...⏳ Dur, (baisse de motivation, manque de confiance en sois) MAIS PAS IMPOSSIBLE et ça en vaut la peine !! 💪🏽 Croyez en vous !! Ne laissez JAMAIS PERSONNE décider pour vous ! 🔕🗯 Faites comme VOUS avez envie 🙏🏽💋💋 Je l’ai fais ! Pourquoi pas vous ?! 🙏🏽 Bon début de semaine et bon training la team 😘 #hello #mondaymotivation #monday #mondaymood #transformation #nevergiveup #transformation #avantapres #fitness #fitgens #fitfamily #fitnessaddict #workout #fitgirl #teamshape #shape #fitfam #musculation #workout #workhard#body #food #nopainnogain #gymsharkwomen #gymshark #gymsharkleggings #nike #lifestyle #diet #dietfood

The quaddies are slowly growing...here’s my quad workout from today⬅️ . I hit a PB of 65kg squats 4x4!! Slowly but surely making me way upping the weight and reps💪🏼 . Wearing my men’s H&M hoodie and wow it’s my fav for walking to and from the gym💕 . . . . #workoutvids #workoutideas #workoutplans #quadday #quadsfordays #beavisionary #fitspo #gymsharkwomen #exceedyourself #prozis #prozisaffiliate #girlswhoworkout #girlswhosquat #girlswholift

Less than 10 days till i fly out to Australia!!! 🌍✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t say i was particularly prepared for the fact i’m gonna have to be in a bikini so soon (was defo in ‘its fine it’s christmas fluff’ mode) but i’ve now pretty much just cleaned my diet up & added in some trusty stair master 💅🏽 #getshreddedordietrying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New lease of motivation 🤩 can’t wait to get out there & check out all the gyms! I plan to just online coach for the first few weeks when we get there so i can start working on my new book (oops, secrets slipped) 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALSO i am thinking about relaunching my youtube channel so i can document the move, exploring the other side of the world & how i plan to smash personal training out there 💪🏽💕 what do you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy monday 🥰 Just a lil’ reminder that unless you try you will never know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitnessmodel #fitnessmotivation #gym #gymmotivation #aesthetic #fitfam #girl #pt #strength #strengthfeed #shoulders #girlsthatlift #gymshark #gymsharkwomen #motivation #youtube #vlogger

Only 2 weeks until I get my Christmas holidays I’m super excited 😃☃️🎁🎄 * * * * * * #gym #fitgirl #fitness #gymshark #womensbest #gymsharkwomen #fit #curvygirl #exercise #workout #gymgirl #diet #healthyliving #healthkick #fitnessfood #gymwomen #fitnesswomen #train #girlwhotrains #strong #stronggirl

There are times where you are going to be the only one that believes in your dreams and you know what you gotta do. GO FOR IT! What are your goals for this week? ~ Mission: be a sexy mofo with a positive a** heart & skin that pops severely💜 Photo: @rokiarokiarokia • • • #talesoftnc #tncfit #afrogirlfitness #melaninfitness #melaninfitspiration #curlygirlfitness #curlygirl #curls #naturalhair #fitness #blackfitnesswomen #gymshark #gymsharkwomen #nycphotography

Monday motivation! Sometimes you just have to wait enough to get result #gymshark #fitfam #vscocam #fitness #gym #fitspo #gymmotivation #gymsharkwomen #fitnessmotivation

Looking forward to 2019 photoshoots 🙌🏼 . To me, the best feeling and reward is being able to showcase all your hard work and dedication in a fun photoshoot 🔥 . To date this is probably one of my favorite shots (by @nataliexpre back in 2017!) it reminds me how hard I worked and how much I can’t wait to be in front of the camera again! . I can’t wait to see what 2019 has in store for me, but I know it’ll be amazing because I’m working my little booty off to reach my goals 👊🏼💗 . . . . #strongwomenrock #buildmuscle #beavisionary #gymsharkwomen #gymshark #girlswholift #womenempoweringwomen #strongbeatsskinny #vancouverfitness #womenwholift #fitnessmodels #femalemodel #bodybuildingwomen #bikinicompetitors #wbffbikini #ifbbikini #fitnessinspo #femalefitness #fitgirlsguide #fitnessforwomen #glutebuilding

PEACHY BOOTY AT HOME ‼️ . No gym? No problem try these exercises at home they look easy but your glutes gonna be on FIRE after this workout 😏🙌🏼🤪 to watch ALL the booty home exercises, go on my Youtube channel I posted it you can click on the link in my bio ! You can also use some of theses to activate your muscle before your gym workout . ✖️3 x 20 ✖️4 x 15 ✖️4 x 15 ✖️3 x 20 ✖️3 x 15 ✖️4 x 15 . Christmas is coming soon 🎄 We working on few projects guys I just can’t wait to share this with you! Can’t tell you more for the moment but I’m pretty sure that you’ll love it I put all my heart in what I’m doing ❤️ wish you a hapoy monday ! #bootyworkout #homeworkout #bootybuilder

On the Eighth Day Of FITMAS we will be Giving Away @steelfitusa Steel Pump®️ Pre-Workout!💪🏼 . The #Giveaway will be Posted this Evening, so Stay Tuned! Two Lucky Winners will Receive a FREE Jar Of Steel Pump®️ & Five Additional Winners will Receive a FREE Piece Of Apparel... That’s SEVEN Winners!!!🙌 . PLUS, There’s an Extra SteelFit®️ Giveaway on @mwooo23’s Page — so Head Over There Now!💯

Today I let @_gluten_free_gainz_ take me through his workout and I have to say it was much harder than I expected it to be. Almost all of it was body weight exercises which I don’t typically do that often so I understand why it was hard. Definitely gotta work on some of these things!

I love you 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and dont forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

Probably not the best 😅 but hey it’s not the worst! Let’s grind this week and make some more progress! Start Monday off strong y’all! . . . . . . . . . . . . . . . . . . . . . . #excercisedaily #exercisemotivation #gymshark #fitness #gymfit #quote #gymquote #gymmotivation #motivationalquote #monday #grind #grindin #femalefitness #lifestyle #fitlife #fitchick #fitgirl #fitnesslove #killit #progress #results #focus #gymsharkwomen #alphalete

🤶🏼 Guess how many attempts this picture took? 🤶🏼

J’avoue, je commence à avoir un peu de bras 😅 ▫️ J’ai une baisse de motivation en ce moment, pas d’aller à la salle mais je n’ai plus envie de me retenir au niveau alimentaire, j’ai des sortes de crise ou je mange tout ce qu’il me passe par la tête... je ne sais pas d’où ça vient mais il faut vraiment que j’arrive à prendre le contrôle là dessus... si vous avez des suggestions !! ▫️ Ça vous arrive à vous aussi ? Vous avez une diete particulière ? Dites moi tout ! ▫️ Crédit: #fitnessparkcolmar #fitness #motivation #shape #teamshape #fitnessgirl #fit #body #inshape #instafit #fitnessmotivation #musculation #gymaddict #fitfam #fitspiration #fitnesspark #aesthetic #teamfitcats #sport #nopainnogain #fitgirl #training #weightlifting #healthy #healthylifestyle #transformation #sportswear #gymshark #gymsharkwomen #gymlife

ITS LEG DAY! Should I Even Be SMILING!! ........LETS WORK ON THIS #GOD BODY💪 . . . . . . . . HAPPY MONDAY WORLD🌐🔥🔥🔥letd things UP A NOTCH💯 . . . . #wshh #NaturalSkin #Skinperfect #Glowupisreal #Honeyskin #blackmagic #fitnesslifestyle #doyoueven #gymsharkwomen #womenbest #bpi #follow

Guess who’s back lol ✌🏼 Took some time away from posting to focus on my course work and getting my PT qualification🏋🏼‍♀️Along with that my gym schedule went totally out the window and tracking my reverse diet became too much...but I’m still the exact same weight🤷🏽‍♀️ Sometimes life gets in the way but there’s no harm in things being more important than fitness! It’s been such a nice process to ditch myfitnesspal for a bit and just focus on training to work on technique, feel good and eat foods for fuel and because enjoy them rather than trying to achieve a certain aesthetic🕺🏼happy monday xx

I MADE IT TO THE GYM ✨🙌🏼 Watched @hannaoeberg YouTube last night about being motivated and you know what? It gave me SO MUCH motivation!! I managed to drag myself to the gym today for a shoulder session as the doctor has told me I have to avoid too much physical exertion so no legs for now👀 BUT, first session back after 4 weeks and I’m so glad I even managed to get through it!! What I learnt is that I have massively lost strength but what I also learnt is that I have a new goal!! My goal is to get back to training 5 times a week by Christmas 🎄 and hopefully I will be back up pushing the same weights I was before. I have lost muscle and gained bodyfat but I’m back at a much healthier weight and I know that once I get back into actually moving from my bed or the sofa I’ll shift the excess fat pretty easily. Also I made another change which you can’t really see that much (hint hint 💇🏼‍♀️) but I’m not sure I’m liking my new blonde hair and am thinking of going brunette.. what do you guys think?? Today has definitely given me a bit of a boost. Hope your Monday has been great too!💗

Do what you LOVE and you’ll never have a problem with MONDAY😏🍑🌈😇💗 ▫️ Currently loving that feeling of being comfortable in my own skin and feeling happy with the goals I’ve achieved😇 let’s push for more😏 ▫️ Are you a Monday lover or hater?😍😖

SUCCESS is: working hard and working smart-hire the right professionals AND put your faith in their EXPERTISE! Work as a team! ——- @fitbodyphysique @crossfitexplode #femalebodybuilding #figurecompetitor #naturalbodybuilder #personaltrainer #fitness #gains #appreciation #girlswholift @officialocb_page #gympicoftheday #success #crossfit #lululemon #gymsharkwomen

Fun little ab burner for a workout finisher 🔥🔥my new favourite exercise #gymsharkwomen 📷 @charlottevcrisp Next is to work on keeping my torso as still and stable as possible

Every day is a new beginning. Take a deep breath, smile and start again. Pull ups are getting better and better 🥳 #fitgoals #fitnessgirl #motivation #gymsharkwomen #gymshark #gymgirl #booty🍑 #backday #pullups #fitone #fitnessgirl #positivethinking #newbeginnings #gymlife #smile #strongwomen

Hip thrusts are a staple exercise for my leg days🍑 Ive noticed a huge difference in my glutes ever since I started adding them to my workouts🙌 @gymshark #gymshark #gymsharkwomen #gracefitguide #gfg #gfgfriends #getshreddyforsummer #bulkingseason #legday #fitness #fitnessjourney #gymmotivation #girlswholift #healthylifestyle

alle har to øyne, men ingen har samme syn 🤷🏻‍♂️🔥🔥🚶🏻‍♂️

••• 🚨FITNESS ALERT🚨 ——————————— ▪️Videos posted daily on: @a_teamfit ▪️ - At home workouts - Giveaways - gym workouts - stretching - food recipes - and more toooo come❣️ ————————————————————

Look back at where you came from and let yourself feel proud about your progress. You. Are. Killing. It. Just here to give you a little bit motivation to this Monday and New week 🌸 . . . . . . #motivation #mondayworkout #legs #bodybuilding_motivation #bodybuilding #muscle #lifting #gymgirl #gymtime #fitnessjourney #fitnessgoals #bikinigirl #bodygoals #physique #gymrat #fitspiration #legday #hamstrings #squats #fitnessfreak #fitlife #musclegirl #physique #squats #girlswhosquat #gymsharkwomen

GLUTES | HAMSTRINGS | QUADS 💦💦 - Exercise: FRONT LOADED REVERSE LUNGE 🍑 - 🍑 reps: 8-12 set: 4

Here’s a simple quick workout I made👊🏼 we got a mix of HIIT & balance & strength here! Felt so good to not stick to my normal schedule today😂 Lmk if you try it out! 4 sets 🖤 10 reps: squat, curtsy lunge, squat, curtsy lunge (that’s one rep) 🖤 30 sec high knees 🖤 30 sec butt kicks 🖤 30 sec jumping jacks Song: Lucid Dreams by @juicewrld999 (this is the remixed version though)

fredag i all ära 🤩🤭

Ett benpass rikare🤷🏼‍♀️ Tappat all motivation och även formen.. meeen träning ska vara kul och inte påtvingat🤪

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