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Patrick and the kinda natty but not really because of the light chamber of aesthetics.

Happy Monday people! Here’s a message for you this morning: - You, you, you, YOU are in full control of your actions and reactions. - Let that settle in... There have been 1000’s of things that have happened to us and the difference between those who used adversity and prosperity and turned it into good VS those that turned it into bad is 100% based on the mindset and self-esteem the person had when things hit the fan. - A lot of the practice of establishing our mindset has to do with who raised us and who we choose to spend our time with. Sometimes you have to change your circle to increase your productivity and output! - Agree? 👇🏽 - #gymswag #gymtherapy #armworkout

“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.” #gymnastics #gym💪💪 #gymrat #gymmemes #gymboree #gymbooty #gymbag #gymb #gymaholic #gymapparel #gymaddict #gymflow #gymclothes #gymcouple #gymc #gymcrush #gymhumor #gymtherapy #gymtransformation #gymselfie💪 #gymking #gymnastics #gymfashion #gymmotivation #gymsharks #gymsharkfitness #bodybuilding. .

#gymtherapy za najdepresivniji #rainymonday ikad 💁🏼‍♀️ #viptermin👑 #koncentracijatrenerananivou🤦🏼‍♀️ #samakaolisnavjetru #nomoreburekforme #actanonverba

5am lake runs 💛 #pt kept me together #gymtherapy

Get out there and punch this Monday in the face 🥊

ELEVATE ✨ . I’ve been much more comfortable in the gym over these last couple of weeks. Trying out different exercises. Trying out heavier weight than normal, too. . Only difference in the routine is warming up or stretching (I’ve been so bad about not doing this before 😩) . Crazy how little things can have such a big impact to your routine. Switch it up and you’ll see a change; positive or negative. . #elevate #workoutroutine #gymsesh #changeisgood #switchitup #makeachange #workoutvideos #backworkout #chestday #everythingisbiggerintexas #switchup #workitout #gymtherapy #rackpulls #drizzydrake #scorpion #liftheavy #warmup #stretchitout #24hourfitness #neverstoplearning #fashionnova #fitandhealthy #fitnessgirl #womenfitness #latenightworkout #hitthegym #putinwork

Map out where you want to go, how youre going to get there, then take that journey. After a 14 hour work day, I still have to honor a commitment I made to myself. Workout Tunes: @brycevine #WorkoutTunes #NoDaysOff #NoRestForTheWicked #Accountablity #GymTherapy #GymTimeIsBetterThanBarTime #24EliteGym

💬«Dirty Rotten Scoundrels is a good one because it not only turned out, I think, to be a really funny movie but it was also a delight to shoot. We were in the South of France, working with Glenne Headly and Michael Caine and Frank Oz the director - who were just fun.» - Steve Martin ⠀ FOLLOW 👉@rizalgaztexx👈 FOLLOW 👉@rizalgaztexx👈 ⠀ ️Want a total body transformation? 💥 ⠀ ⚡️ ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ SHOP NOW 👇 👉@rizalgaztexx👈 ⠀ ⠀ ⠀ #gymtherapy #determination #gympic #gainzzz #bouldershoulders #internationalchestday #npctexas

I’m not even gonna front.⁣ My last two workouts have felt like 💩⁣ I was just not excited to go to the gym. When I got there the weight felt heavy or my body felt way more tired than usual. ⁣ Aka. I’ve been hit with Fatigue.⁣ ⁣ Everyone’s got their bad days.🤷🏻‍♀️⁣ ⁣ Even with as much as the workouts themselves have kinda sucked, I will say that having headspace in the gym makes up for everything. ⁣ ⁣ Gym Therapy 🧘🏻‍♀️⁣ Being able to go in and blow off all of the stress and tension that I’ve been holding onto throughout the day/week makes me feel like I can breathe again.🌬⁣ It gets rid of that heavy feeling in my chest when all my thoughts are getting the better of me. ⁣ It shows me that I’m capable of whatever I say I am. ⁣ And ultimately it proves to me that if I am this strong physically, I damn sure better stay strong mentally and emotionally. No excuses. ⁣ ⁣ ⁣ I’m looking forward to a nice deload this week then we’re 6 weeks out baby!! ⁣ Despite this temporary feeling of just blah, I’m fucking pumped for these next few weeks to come!!!💪⁣ .⁣ .⁣ .⁣ #fit #fitness #powerlifter #gym #gymtime #insurgentfitness #powerliftingwomen #girlswholiftheavy #gymtherapy #justkeepswimming #justkeeplifting

Day 14 of 21 Officially 2/3 of the way done with this challenge and still feel myself getting stronger. The last few days have been rough because one of my kids got me sick last week and I guess I havent quite kicked this cold. Still pushing through though and enjoying the results. Sported my new Captain America compression shirt today and wasnt really self conscious because I didnt need to be. Still dealing with some bloating but looking good in it and already know what Im doing for Halloween. Cant wait for the rest of my shirts to get her #day14 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #legday #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday15 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #captainamerica #compressionshirt #followmyjourney

You can say I had a pretty good weekend😛 Friday night Culichitown, Saturday gym then shooting range, Sunday on the boat and seeing some of the gym squad💪🏽 #colt451911

Наша красотка @lenascherban в костюмчике Pijony💙 Любой цвет - под заказ, для выбора цвета, уточнения размера и цены пиши/звони 📲89109677755 #gym #gymlife #gymtime #gymaddict #gymtherapy #gymwear #activewear #sportswear #fit #fitness #motivation #fitnessmotivation #sport #sportstyle #одеждадляфитнеса #спортивнаяодежда #костюм #спортивныйкостюм #одеждадляспорта #фитнес #boutique #pijony #одеждадляотдыха #одеждадляпутешествий #fitshop_yaroslavl

¿Qué es una lesión deportiva? . Las lesiones deportivas son aquellas que suceden cuando una persona se encuentra realizando un deporte o actividad física. Normalmente ocurren de manera accidental, pero algunas veces se producen por malos hábitos deportivos. . Causas de una lesión deportiva Caídas. Falta de entrenamiento. No calentar antes de realizar actividad física. No usar el equipo de protección del deporte. Utilizar la técnica incorrecta para realizar un deporte. Sobrecarga muscular. Entrenamiento excesivo. Levantamiento de peso mayor a lo debido. Alimentación inadecuada. Falta de concentración y coordinación. . Si tienes una lesión en una parte del tren superior puedes realizar cualquier otro tipo de deporte para mantenerte activo pero que no involucre el músculo o ligamento afectado. En este proceso de recuperación puede que pierdas % de tu masa magra pero si mantienes la mente activa se podrá seguir en el mismo punto del plan deportivo y nutricional. Justo donde te quedaste. #nutricion #aesthetic #futbol #soccer #food #barber #squat #squad #squats #squatchallenge #lowfade #barbershop #shape #alimentacionsana #alimentacionsaludable #armday #legpress #lift #gymtherapy

Back to the gym! Had to take it easy because of injuries but it felt good to be back 😁 . . #instadaily #instafit #fitspo #fitness #exercise #gym #gymlife #getstrong #getfit #workout #workinghard #determination #gymtherapy #selfie #weightlossjourney #weights #workforit #active #gymgirl #sore #therapy #gymphoto

Stole this from my boy @iamstruggle always stay humble, seek to learn something new every day.

@workoutlover.globalThe scenery here is breathtaking...not gonna lie it’s been a rough week, but the two hour tour I took taking me island to island here in Palawan really gave me the reset I needed. - Life’s too short. Plain and simple. You have to have faith in God’s Plan’s.

And Proud Of It!

@gym.insta.4.0Anzeige • Happy Thursday 🤙🏼 Loved eating croissants in France 🥐 Take me back please 😎☀️ ______________________

Define success on your own terms. Live by your own rules. Build a life you that makes you 😄. Happy Monday to all! #shredandburn

Selfcare Sunday Looks Like This For Me 😅💪🏻 Block 2 TFGG @fitgirlgang begins tmrw, so it was a Core Blast tonight 🔥Nothing better than a pretty near empty gym! Ignore the crazy smudgy mirror & kinda blurry pic lol 🙃#selfcare #selfcaresunday #fitness #bodypositivity #selfcareseptember #fitstagram #fitspo #loveyourcurves

Stop stressing yourself out over the things or situations you have no control over. Instead change your perception and be thankful for this blessing in disguise.... as it is making you level up! I hope everyone had a fantastic Sunday! #aesthetic #aesthetics #armday #arnoldschwarzenegger #bigarms #beastmode #beast #bepositive #bethankful #classicphysique #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #gym #gymtherapy #gymmotivation #gymshark #gymaddict #happysunday #inspirationalquotes #inspiration #levelup #muscle #muscles #musclesaresexy #shredded #weightlifting #weightlifter

I thought the highlight of my workout was maxing out the leg press with 18 plates, but then @regangrimes and @jujimufu walked into the gym. 😨😨 Very cool meeting both of them. 🙌🏻 • Warm-up - Leg press ▪4 plates each side - 3×15 - regular, close, wide • - Leg press ▪6 plates each side - 1×10 ▪7 plates each side - 1×10 ▪8 plates each side - 1×10 ▪9 plates each side (machine max) - 1×10, 1×8 ▪7 plates each side - wide stance - 2×10 - Leg extension on Hoist Roc-It ▪6×8 at 225, 245, 265, 285, 305, 325 ▪1×13 (to failure) at 345 - Single leg hamstring curls ▪2×10 each leg at 80, 90 ▪2×8 each leg at 100, 110 - Hip adduction ▪305 for 2×40, 1×30 • Great workout and it was awesome seeing @regangrimes train 💪🏼💪🏼💯

Summer 19 Bod Under Construction...🖤💪 #BeFitNotSkinny #MommyOfTwins #JustDoIt #GymTherapy #ReadyForANewWeek #29 #TrustYourDopeness

Eat less from a box and more from the earth. 🍎 🍆 🍅 🍓 🌽 🍐

Shoulder day was rough. Anxiety was in high gear. But i made the best of it still hit my goals. . . . . #gym #gymtherapy #gymmotivation #gymshark #fit #fitspo #fitnessmotivation #fitness #bodybuilding #bouldershoulders #gay #gayfit #gayfitness #gaymuscle #gayjock #gayswholift #gaystud

💬«Those who were cowards never started, and those who were weak were lost on the way, but the brave find a home in every land.» - Walter Knott ⠀ FOLLOW 👉@superlean_tony👈 FOLLOW 👉@superlean_tony👈 ⠀ #shouldersstand #swole #liftheavyshit #gymtherapy #squatbenchdeadlift

💬«A lot of us grow up and we grow out of the literal interpretation that we get when were children, but we bear the scars all our life. Whether theyre scars of beauty or scars of ugliness, its pretty much in the eye of the beholder.» - Stephen King ⠀ FOLLOW 👉@ultimatebody_dread👈 FOLLOW 👉@ultimatebody_dread👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@ultimatebody_dread👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@ultimatebody_dread👈 . . . #ironaddict #shouldersday #armstrength #womensphysique #bouldershoulders #fitnessphotography #gymtherapy #gymgoals #menphysique

A special person’s fight & perseverance to regain a lot of physical things we all take for granted on a daily basis has been my fuel the last few months. #runforthosewhocant #donttakethingsforgranted #runningmotivation #gymaddict #gym #fitnessforlife #gymtherapy #irontherapy #spartantraining #emptygymsarethebest

Little vacay to visit the fam. Good people and lots of food #notcleaneating #missingthegym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict #leggings #fitspo #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers #fitness #fitchick #fitfam #fitasiangirls #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers

🔥Arm Super-Set Workout Follow👉@fitnessimportance__ 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

My current weight, 186 which is good because I’m tryin to maintain the same weight but look leaner. Anyway i think I’m gonna start bulking soon which is good

When it’s all said and done your own success comes down to setting up a proper foundation. What I mean is enabling yourself to be able to apply the basic fundamentals over and over again each day. Getting up at a certain time, doing certain things the vast majority of people wont do. Keeping your checklists, preparing your meals, going to do your cardio, walking through many disciplines and staying on top of them. Those are things that when you string them together you start to create a day of efficient actions. The more you string those days together the more likely it will be that you can set up your own success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thoughts Become Things 🔑#fitfam #getafterit #gym #physique #fitspo #motivation #gymlife #keepgoing #lifestyle #mensphysique #workout #flex #fitness #npc #dedication #bodybuilding #fitnessaddict #grind #noexcuses #workharder #tagsforlikes #instalike #selfie #passion #gymtherapy #gymselfie #mood #transformation

Not feeling well, have a slight cold. But guess what. I still went to the gym and got my sweat on. Do I feel like I got the greatest workout in? No. Did I get up and move my body? Yes. And that my friends is all that matters. #womenwholift #strongnotskinny #bikinicompetitorintraining #dontgetinyourownway #completenutritionpowayca #fitsandiego #fitfam #sunday #sweatitout #liftheavy #gymtherapy #upperbodyworkout #cardio #progressnotperfection #fitfam #posthysterectomyfitness

Fit On Fire clients getting it in at today’s bootcamp 👏🏻🙌🏻💪🏻 #Repost @alexnunez515 with @get_repost ・・・ Sunday bootcamp killers! . The dedicated will always be rewarded! . Another great session in the books! . Grab your spot for next weeks class! . #sundayfunday #bootcampworkout #dedicated #hardworkpaysoffs #fitonfire #lionizetrainingcenter #train #trainhard #workhard #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #gymtherapy #gym #bootcamp #cpt #nasmcertified #nasm #personaltrainer #personaltraining #arlingtonheights #chicagofitness #chicagofit #gains #training

Why pay for a therapist when gym memberships are cheaper? #gymtherapy #gains #shoulderworkout #pump #foreverhungry #nevergiveup #notomorrow #goodlifefitness #yeg #yegfitness #yegfit

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