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Endorphin-induced smiles post gym 😜 #happylife #gymlife #gymtherapy

Ive gotten this box quite a few times. And i do just that, well except for maybe sometimes,okay okay Im a grunter and a groaner lol. But Ive not complained! Shut Up and Train!!! #shutupandtrain #summer2018 #gymtherapy #mytherapy #youcandoit #believeinyourself #imcomingforyou #myjourney #weightlossjourney #weightlossgoals #ironathletespueblo

I definitly needed todays workout! The past couple days have been a bit rough, but having my gym fam and the gym in general is helping me heal. Today was a chipper, some of the movements were rough being still sore from working out and working on certain areas earlier this week but we all made it through! (In case you want to know what I did since I dont have all of the RX movements...I did everything as is but did TRX rows in place of pull ups and 400 single unders since I dont have double unders...YET! It was also my first time doing 24 in. Box jumps. So I flipped that to 20 in. When I started getting a little wobbly) #gymfamily #chipper #crossfitjunkie #gymtherapy

FINALLY!!! My girl @cherbeararruda or known as C1 has finally subscribed to the Body Balance By Ben YouTube channel tonight. We had to set her up with a gmail account first which didn’t take long at all. So if your excuse to why you’re not subscribed is because you don’t have a gmail account.... 🤷🏻‍♀️ sorry that isn’t a good enough excuse!! Please go subscribe and support our mission and passion to help people in their health and fitness journeys. 💥you don’t want to miss what Ben is doing. He’s going to be vlogging his challenge to loose 16lbs in 60 days. He’s going to take you from start to finish on how he figures out his calories and macros to what he eats and his own workout out routine. You don’t want to miss this!! I already can’t wait to see the end results and he hasn’t even started yet. His very first day will be Tuesday, July 24th. Go subscribe and hit that bell so you don’t miss a post!! We sincerely appreciate it!! . . . I know picking up heavier weights could be a little intimidating, and even freaking scary. But if we just tell ourselves to try and to challenge ourselves so we can see a change in our strength, you might even surprise yourself at what your capable of. Remember without challenge there is no change! I choose to be challenged and Body Balance is the place to do that!! Come be challenged, I CHALLENGE you!! 💪🏼 . . . #bodybalancebyben #fitnessfitforyou #supportsmallbusiness #passionfotfitness #fitnessjourney #strongerthanyesterday #strongerthanyouthink #strongwomen #fitmom #fitnessfreak #fitness #gym #gymtime #gymtherapy #myfavoritegym #youremissingout #comejoinus #firstclassiswaysfree #youwontregretit #fitnessisfun #strongbutexhausted #strongerthanyouthink #strongerthanyesterday #muscleburnsmorecalories #progressisprogress #trusttheprocess #bodybalance #bodybalancefamily #ichallengeyou #youtube #loose16lbsin60days #vlogs

My positive thought after a workout fueled by a day full of stress and tears: Cause two, three maybe four years from now- you’re dancing around your kitchen with a glass of wine in your hand, windows wide open, neighbors are still awake and they see you. They see you falling in love with life. Falling in life because all the hard work you put in is paying off. Keep pushing y’all 🙏🏼 . . . . . . . . #bodybuilding #positivity #quotes #fitness #fitfam #fitmotivation #motivation #success #ambition #goals #shoulders #girlswholift #girlswithtattoos #chickswithtattoos #chickswholift #gym #fitchick #muscle #armday #lifting #gymtherapy #gymshark #tatted #healthylife #bodygoals #followforfitness #workout #diet #prep #physique

Let’s go get that Friday flex on 💪🏼 #bodybuildingmotivation #tattoo #musclemodel #gymtherapy #gymtime #mensfashion #blackandwhite

I know picking up heavier weights or trying a new movement could be a little intimidating, and even freaking scary. But if we just tell ourselves to try and to challenge ourselves so we can see a change in our strength, you might even surprise yourself at what your capable of. Remember without challenge there is no change! I choose to be challenged and Body Balance is the place to do that!! Come be challenged, I CHALLENGE you!! 💪🏼 . . . #bodybalancebyben #fitnessfitforyou #supportsmallbusiness #passionfotfitness #fitnessjourney #strongerthanyesterday #strongerthanyouthink #strongwomen #fitmom #fitnessfreak #fitness #gym #gymtime #gymtherapy #myfavoritegym #youremissingout #comejoinus #firstclassiswaysfree #youwontregretit #fitnessisfun #strongbutexhausted #strongerthanyouthink #strongerthanyesterday #muscleburnsmorecalories #progressisprogress #trusttheprocess #bodybalance #bodybalancefamily #ichallengeyou

Killed arm day. Maaaan, I am glad to be back on my ish. The best advice I can give to anyone feeling down and out.... get active. The gym (or any physical activity you prefer) is such a release. Physically and mentally. Pushing yourself will get you to new levels. It helps you to realize that the only limits you have, are ones you give yourself. #gymlife #workout #workoutmotivation #killedit #armday #biceps #triceps #fitfam #instafit #gymtime #weightlifting #lifting #womenwholift #girlswholift #womenwithmuscle #fitchick #gymtherapy #gymselfie #fitness #fitspo #fitnessmotivation #trainhard #youcandoit #setgoals #fitnessaddict #loveyourself #noexcuses #fitnessgoals #gains #bodybuilding

I followed my Heart tonight, and lead me to the gym. Gym therapy tonight !!!! No greater feeling then walking into the gym. (was fight to get here) but the moment i walk in i have someone come over to me and tell me how Amazing i look and they been watching how hard I work and want tell me how inspiring it is. After the horrible day I had there nothing i needed more. In this moment I truly know Im on the right path ❤ and headed toward good thing !!! #willpower #focuse #patient #direction #grit #attitude #awakening #tolerance #mindset #weightlosstransformation #losingthefatsuit #loveyourself #gymmotivation #compliment #respect #uplifting #motivating #gymsharkwomen #gymtherapy #fitnessmotivation #lifestyle #couragetoovercome #newleaseonlife2018 #inspireothers #goals #womenonamission #growth #inittowinit #myjourneyofawakening

- Malaysia #muscle X #Taiwan 花蓮肌肉男 😅😅😅 ° 真想不到,能夠到此一游....💪💪💪 謝謝王兄弟的熱情招待 😊 ° 有机會,你們一定要来馬耒西亞交流一下哦 😄 ° 偉民健身工作室 - 超濃厚的肌肉味.... 有点像英国的 #underground #gym 😅 很酷 😎 ° 裡頭有重量齊全的啞鈴、槓鈴、壺鈴、美国和本土機械器材,肯定能滿足大隻佬 的需要。 ° #Bodybuider #runner #UltraMarathoner #fit #happyrunner #fitness #NoPainNoGain #AlwaysTraining #run #running #workout #cardio #training #health #Bodybuilding #CrossFit #Fitfam #Plyometrics #gymtherapy #mensfitness #PumpingIron #fitnessmotivation #gymlife

The Road To Success Comes Through Hard-Work, Determination And Sacrifices... #goalchasing #gains #shoulderday #progress #motivation #dedication #fitnessmotivation #fitfam #fitspo #fitchick #gymtherapy #fitnessjourney #blessed #livingmybestlife

Happy flex Friday as a kid I felt like I had a big head guess what nothing has changed haha! Same big head! 😜😂 only my body is starting too match my big head this is why ratios are important, hence why I went too the gym twice!! chest first then arms but did a quick armpump basically no rest just 30mins of nonstop bicep and tricep workout the only rest the biceps have is when Im working triceps and the only rest the triceps have well you get the idea by now! No rest straight lifting! 👹 #savagelife #gym💪 #gymlife #biceps #fitnessmotivation #fitnesslife #fitnesslifestyle #focus #armday #gymworkout #gymmotivation #fitfam #fitfamily #gymtherapy #flexfriday #ectomorph #vascular #vascularity #muscle #armpump #nosupplements #growstronger #dedication #aesthetics #fitspo #armsworkout #aesthetics #armday💪 #passionate #dudeswholift

That time I squatted 230lbs x 5. 💪🏻😈

✖️ The road to sustained happiness is consistent discipline. ✖️ #tbt

Back for another round.... #gymsession #latenite #gymtherapy

Large biceps like everything else dont grow overnight and dont miraculously get big after 1 specific set. My biceps are def one of my favorite body parts (not to be self centered), but they took a lot of work and patience to grow! Im proud of these bad boys, i feel like in order to be able to buy tank tops companies should make sure youre gonna represent them with some guns 😄 (yes, that was cocky)! In the meantime be patient, and keep grinding!!! · · Side Note: Starting Aug 1st Ill be a rep for a new company that has some bomb ass products. Their pre workout is my favorite. Stay tuned for my August 1st post for a promo code that will save you some cash to try it! · · · · · · · · · · #workout #gym #gymlife #coorslightbody #gymtime #gymrat #fitnessaddict #fitness #fitfam #shoulderday #gymtherapy #gymaholic #swolelife #certifiedbeast #youvsyou #killingit #getswole #jackedfactory #altius #muscle #jacked #shoulderworkout #powerlifting #beastmode #macklemore #killingit #swolelife #rogueamericanapparel #tattoo #biceps

🔥. Feels great 🏃 in #nike #epicreact so comfortable! 👏🖒 #winning #fitness #health #running #workout #cardio #igfitness #fitnation #igfitfam #training #youcandoit #fitnessgoals #trainhard #noexcuses #gymtherapy #kicks #instakicks #shoes #instashoes #soleonfire #flyknit #react #운동스타그램 #운동 #체육관 #훈련 #역도

19 July 2018 M98C16T1 __ GOOD MORNINGS Main Event __ My mind really wasn’t in the gym during this workout but thankfully that did not hold me back. I repeated 200 kgs x 4 reps from the last Anderson Good Morning workout and then I progressed to 210 x 2 which is a big PR for me. I’m happy and I think I will focus on adding reps before I attempt anything heavier. I know I’m going to sound like a total nutcase but during the heavy sets I had complex conversations and thoughts running through my mind: “Oh the bar broke off the pins? So easily? What exercise is this? What am I doing right now and where am I supposed to be applying force?” LOL! I’ll take Eric’s suggestion and close my eyes next time to still the mind and block one of my senses. But hell: as long as I am able to hang in there I’m happy. __ Warm-ups: Front Plate Squats: 5 kgs x 5 reps, 10 x 5 Isometric Band Holds on H2L and L2H Rows SSB Good Mornings: 35 x 5 Anderson GM: 85 x 3, 105 x 3 & 135 x 3 Anderson Good Mornings [Work Sets]: 155 x 3 175 x 2 190 x 2 200 x 4 210 x 2 PR @ 100% 190 x 3 180 x 3 180 x 3 155 x 6 Workout Statistics: Total Work = 4995 kgs Volume = 28 reps Average Weight = 178.4 kgs Average Intensity = 84.9% __ @challengebarbell @erictroy.writer @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight #goodmornings #strengthtraining #weightlifting #weighttraining #indianfitness #gymming #indianbodybuilding #fitnesslover #musclegains #powerliftinglife #powerlifting #powerbuilding #ironaddict #fitnessaddict #gymflow #ironparadise #allkindsofgains #justlift #deadlifttillimdead #backday #conjugatestrong #desi #raw #getswole #gainsongains #lovetolift #gymtherapy #liftweights #gymfam

Finally getting my strength back at the gym after dealing with food poisoning all last week 💪🏻. Pretty good lift tonight 💯 . . . . . . . . . . . . . #legday #cantwalk #vegangains #veganbulk #bulking #getstrong #gymtherapy #girlswholift #strongnotskinny #fitness #veganfitness #bodybuilding #veganbodybuilding #dowhatyoulove #bestlife #plantpowered #plantstrong #plantbased #plantbasedathlete #nomeatathlete #fitspo #stevenashsportsclub #vancouver #yaletown

#gymtherapy

Ok so priorities: number one, who else scrolls through every filter and loves every single one and then spends a good 10 minutes trying to narrow down which one is best 🤣 #honesty SECOND, and the real reason for this post... don’t let posing and filters fool you. As you can tell in the first pic, that’s mostly how I look every day, even still a little flexed. The next pictures are me completely posing to make my muscle mass “look bigger” for lack of a better term. I guess the point is everything you see isn’t what it seems. Love yourself for who you are, but do everything you can to be the best and healthiest version of YOU! Quit chasing what someone is or has! #beyou #loveyou #dontbefooled

Just another Thorsday at the gym. Be sure to put all hammers back on the rack, when done. ⚡🔨👊💥 #happythorsday #hammertime #trainlikeahero #gymtherapy #gymtime #success 🌞💪💯

HAPPINESS IS LEG DAY 🙌🏼 Stepped wayyyyy outta my comfort zone today & did a few new exercises I felt weak af in but holy bananas I loved the challenge! Although you can’t spot train, my hamstrings have always been a trouble area for me so I found a wicked set of new exercises to help ensure I’m engaging them correctly! Haven’t done a hammie focused work out in forever & IT FELT SO GOOD! Ask me again in 48hours if I’m still stoked about it 😂🤘🏼🔥👏🏻💪🏼 #legdayeveryday #jk #iwish #hamstringsonfire #hamstrings #whereyouat #bootyfordays #legdaysarethebestdays #selfiequeen #gains #focused #gymrat #fitnessmotivation #gainingweightiscool #lifting #newexercise #challenge & #loveyourself #gymtherapy #workitout #bootypop

First round of cardio today kicked ass!!! Just needed to get some pent up shit out and damn! Cardio did it. Also helped that Pandora radio, mostly, had a good run of songs. #gymtherapy #musictherapy #gym #gymlife #gymrat #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessjourney #cardioishardio #cardioday #cardio #afternooncardiosession #elliptical #beastmode #damn

I used to get squeamish when I’d sit down wearing shorts....like holy crap my thigh just doubled 😫 (anyone else??!) Now I’m like YASSSSS....dooooouble up! Love the skin you’re in...#selflove #gainz #muscle #girlswholift #fitmom

It’s OK if people don’t like you. Most people don’t even like themselves...👌🏻 • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1@gmail.com with any questions or inquiries! #letthehatershate #fit #fitfam #fitspo #fitspiration #fitness #fitnessaddict #fitnessmotivation #fitspiration #selfie #mirrin #gym#gymtime #gymgrind #gymtherapy #cpt #personaltrainer #personaltraining #classicphysique #classicbodybuilding #goldenera #aesthetic #aesthetics #trainhard #workhard #delts #arms #lockerroomselfie #noshame

This is one of my favorite exercises for shoulder and core stability..nuff said try it out landmind lunge press 💪🏾get yours in... Had a good workout with @say_v_on and @almightygleesh the other night... We wont mention my terrible bench performance 😂😂

Eat less from a box and more from the earth. 🍎 🍆 🍅 🍓 🌽 🍐

This is so completely true. The gym is 100% my escape from everything called life and being a grown up. Its the one place I can go and just focus on myself. Its my home away from home #gym #gymlife #gymrat #gymjunkie #fitlife #fitchick #fitness #exercise #workout #iron #weights #muscle #health #buildingmuscle #fitnesslifestyle #fitnessjunkie #therapy #gymtherapy

19 July 2018 M98C16T1 __ GOOD MORNINGS Main Event __ My mind really wasn’t in the gym during this workout but thankfully that did not hold me back. I repeated 200 kgs x 4 reps from the last Anderson Good Morning workout and then I progressed to 210 x 2 which is a big PR for me. I’m happy and I think I will focus on adding reps before I attempt anything heavier. I know I’m going to sound like a total nutcase but during the heavy sets I had complex conversations and thoughts running through my mind: “Oh the bar broke off the pins? So easily? What exercise is this? What am I doing right now and where am I supposed to be applying force?” LOL! I’ll take Eric’s suggestion and close my eyes next time to still the mind and block one of my senses. But hell: as long as I am able to hang in there I’m happy. __ Warm-ups: Front Plate Squats: 5 kgs x 5 reps, 10 x 5 Isometric Band Holds on H2L and L2H Rows SSB Good Mornings: 35 x 5 Anderson GM: 85 x 3, 105 x 3 & 135 x 3 Anderson Good Mornings [Work Sets]: 155 x 3 175 x 2 190 x 2 200 x 4 210 x 2 PR @ 100% 190 x 3 180 x 3 180 x 3 155 x 6 Workout Statistics: Total Work = 4995 kgs Volume = 28 reps Average Weight = 178.4 kgs Average Intensity = 84.9% __ @challengebarbell @erictroy.writer @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight #goodmornings #strengthtraining #weightlifting #weighttraining #indianfitness #gymming #indianbodybuilding #fitnesslover #musclegains #powerliftinglife #powerlifting #powerbuilding #ironaddict #fitnessaddict #gymflow #ironparadise #allkindsofgains #justlift #deadlifttillimdead #backday #conjugatestrong #desi #raw #getswole #gainsongains #lovetolift #gymtherapy #liftweights #gymfam

Destroyed my chest today, really good workout with my buddy @jeff_marlatt. Used my fat gripz on EVERYTHING, can tell that theyre gonna help in the long run a lot. 4th day back on track and can already tell changes are happening, the human body is amazing. 💪 #Chestworkout #chestworkout #thursdayworkout #chestday #gains #physique #gymlife #gymtherapy #fitnessislife #fitnessaddict #diet #bodybuilding #bodybuilder #fitfam #insragrambodybuilding #igbody #igfit #fitspo #workoutpartner #workingout #aestheticbodybuilding #gymmotivation

Just checking in...another day logged on the #fitnessjourney book...Im thinking I was just dressed tooooo depressing today...like I need just a bit more color or something oh and maybe I just need more sun too😜 and those of you who noticed and mesg me to point it out, All I can say is...NopeI, I cant stop making faces on my pictures. My personality does not allow it...just deal w it or get. . . . . . . . . #notimeforbullshit #melanin #delts #fitmomclub #fitjourney savage #gymselfie #dontskiplegday #gymoutfit #funnyfaces #gymtherapy

Adventurin in the trails after leg day 🧚🏼‍♀️🦋🙃

Love my fitness friends, they keep me motivated 💪🏻🏋🏻‍♀️💃🏻 #fitnessmotivation #fitnessismylife #positiveenergy #fitsquad #fitspiration #gymtherapy #gymratsfam

Yep, it just keeps comin’, so I keep goin’... Delt day! #keepingmysanity #gymrat #blonde #lifestyle #gymtherapy #liftheavyshit . . . . . . . . . . . . #gymlife #fitness #lift #strong #iron #gymflow #gym #sandiegofitness #fitfam #powerlifting #eggteam

“To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men”. #willpower #focuse #patient #direction #grit #attitude #awakening #tolerance #mindset #weightlosstransformation #losingthefatsuit #loveyourself #gymmotivation #gymsharkwomen #gymtherapy #fitnessmotivation #lifestyle #couragetoovercome #newleaseonlife2018 #inspireothers #goals #womenonamission #growth #inittowinit #myjourneyofawakening #instagym #instafitness #escsping

DB #benchpress ignore my #facialreactions 😂😂

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