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Picked up my race kit - all set to crush my 2012 #armyrun time tomorrow! @canadaarmyrun

Stop & smell the plumeria! Got inspired for @mauimarathonhi weekend by seeing Georgia OKeeffe: Visions of Hawaii at @nybg. Gorgeous art & botanic exhibit. 3 weeks until Maui!! #visitmaui #lethawaiihappen #mauimarathon 🌸🌺🍍🛫 ... #georgiaokeeffe #art #maui #hawaii #halfmarathontraining #marathontraining #plumeria #hibiscus #mauimarathonhi #mauimarathon2018 #nybg #traveldreams #hawaiidreams

Long run complete! 21 miles to end the week. My legs are done and I’m ready to relax before dranks with my friends! Happy Saturday 😄🔥🍻💃🏼 @toneitup #tiuteam #tiuboston #halfmarathontraining #runnershigh #supersore

🚨🏃‍♀️⬆️Happy Saturday Sole Sistahs!! Im training for a half marathon for this year and since its rather hot outside, Ive been doing many of my training runs on the treadmill. Unless I get up super early before the sun or run in the evening after the sun has set, I will run inside on the treadmill. Many of you may stay in climates that reach triple digits or pretty close to it. Youve got to be SUPER careful running in this type of heat. I was only able to get in 4 miles as a make up run. On Monday, I will do a long training day so Ill get in more mileage. 🚫🚨Do not give up! There are times when I dont feel like working out but I keep pushing because I know the end results. I dont have any excuses outside of laziness. Ladies, keep pushing and dont give in to the spirit of laziness! It will catch up with you. Trust me, I know. Lol!!! . . 👟👈Need help getting started on your journey from the couch to the Azphalt RUNNING your 1st 5k in less than two months with Coach TK virtually? Click the link in my bio to get access to your FREE COPY OF THE EBOOK that will help you get started on your journey. Coach T.K

18km⌚️💦 Último longo antes da Meia de Sampa 🏃🏻‍♀️💥 Meus primeiros 18km ♥️ O que me faz lembrar que estou no esporte por diversão, amor e auto superação. Então curta todo o caminho, saboreie cada nova conquista, não só a linha de chegada de uma prova. Não quero ser melhor do que ngm, apenas o melhor do que posso ser 😉 Só mais uma semana 😁🏁 #halfmarathontraining #runforfun #correrporai #endorfinada #corridaterapia #runtherapy #dosedeendorfina #runmotivation #girlswhorun #makesmebetter #tomtomsports #instarunners #runforlife #roadrunner #adventurelifestyle #euescolhicorrer #sportsforlife

Another beautiful Saturday morning for my last long run before the #longbeachhalfmarathon . Ran 14 miles and am feeling ready to conquer my 2nd half marathon in 10 years 😂😂. Also feeling more prepared for chasing after the toddler today than last Saturday 👌🏻🙌🏻. #run #runner #running #runhappy #marathonrunner #marathontraining #runnersofinstagram #runlikeagirl #womensrunningcommunity #runfast #runnersofig #runnergirl #beatyesterday #optoutside #instarunners #runtoinspire #runnerspace #womenrunning #lovetorun #runlongbeach #halfmarathontraining #motherrunner

Cant think of a better way to celebrate my 40th birthday than a family affair at a 10k race so we went to the Toronto Zoo Run! First up, the adults as myself, my wife, my brother and his gf ran the 10k. 4 runners, 4 PRs! Sure, it was each of the ladies first 10k and only my second but I still say we killed it! The course goes through the zoo, and I only noticed 3 animals (flamingos, buffalo, camels) as I ran by. Apparently there were others but I was too busy punishing myself to notice... Later I had the chance to accompany my son on his first kids race. That went....less well. There may or may not have been tears involved, only some of which were mine. Still its great to do a race together and I hope it will be the first of many! . . . . #run #running #runstagram #runTO #teamttc #family #halfmarathontraining #triathlon

Wanted to get one last hill workout in before the marathon since the last 6 miles are ⬆️🏔! Def need these next couple of weeks to let my legs heal, but I’m so impressed with where my fitness is at right now. I’m so happy I’ve listened to my body and mind this cycle instead of worrying about how good my splits will look in an Instagram post. There’s a lot of noise that comes with sharing on social media but it’s important to remember Instagram posts don’t get you to a finish line, YOU do.

This mornings run was FILLED with out loud prayer and affirmations. Claim your life and speak it into existence! . . I would love to start a Saturday morning fall meet up run group! If anyone is interested let’s put it together and bring allll of our POWER and GOOD VIBES! . . #asthmawontstopme #asthmasurvivor #womanwarrior #halfmarathontraining #march2019 #spartan2019 #trainer #healthcoach #onlinecoach #thiswasntalwaysme #workforit #empowereachother #runningmom #strongmom #powerofprayer #affirmations #ownyourstrong #dontforgetwhereyoucamefrom #startedfromthwbottom #healthiswealth #motivatedwoman #mompower #superhumans

Esordio stratosferico per i gemelli Cassol al campionato italiano Trail @campodeifioritrail. Al primo appuntamento importante della stagione, si sono portati a casa un buon 3 e un 4 posto assoluto. Due ottimi piazzamenti che fan ben sperare per i prossimi appuntamenti che contano🔝🔝🎖🎖 #alpagel #autonuovasrl #fabriziodalfarraallianzbank #giesse #tictak2 #runner #running #run #trail #trailrunning #ultratrail #corsainmontagna #corsa #marathon #halfmarathontraining #maratona #alpago #best #team #tornadorunners #man #life #nature #mountain #podismo #italia #campionato #atletica

11 miles along the Charles this morning with this girl gang. Congrats to @michelletari and @swimbikerunyogi for the last 20miler before Chicago! 💪🏼🏃🏻‍♀️💔 . . #heartbreakersrun #charlesriverrun #runboston #instarunners #halfmarathontraining #runnergirlgang #goodr

The face you make after you decide at coffee that 14 it is. Shook it up a bit after some reading. First hour at an 8 min pace , then 45 mins at target pace 6:53. Hours later I wrapped it up with an hour lift. Month to go @freepmarathon Beer time ! #crushitzone #freepmarathon #halfmarathontraining #liftheavyrunfast #treadmillworkout #longrun #inspiringmalerunners #beatyesterday #rundetroit

Today I am celebrating! I had four #miles to #run and I did it! Not gonna lie, just prior to hitting 3 I twisted my ankle trying to not get hit by a car. I had to stop and do a few ankle rotations and flexes. But I pushed on and got that last one done! And I shaved off 7 minutes from last weeks #long run time. I think I like the 25 degree cooler weather!!! 😂😂 also, I got #newshoes ... don’t you always run faster in new shoes? 😊 . . . #stjudeheroes #halfmarathontraining #stjude #leukemiawarrior #mom

Uiuiui, getting serious 👏😎😱😍 Please help me sponsor this fantastic CHARITY!! http://www.justgiving.com/owner-email/pleasesponsor/seSaerra Thank you lots and lots 😘😘 #royalparkshalf #halfmarathontraining #halfmarathon #cologne #london #intraining #running #nike #nrc #gettingserious #countdown #halbmarathon #halbmarathontraining #justgiving #gosh #greatormondstreethospital #greatormondstreethospitalcharity #charity

Runkeeper stayed paused when I stopped for a bathroom break so I had used my Fitbit and determined how I did today. #halfmarathontraining

Tomorrows @livestrong Honor 5k/10k marks a year from my first real race. Last years event was the first race I ever trained for! And for obvious reasons, it was extremely emotional. Not only did I work hard to complete the 6 miles, but the list of people I ran in honor of and in memory of was too entirely long. And unfortunately, this years list is even longer. Fuck Cancer.

I was only planning on running 10miles, but did 11.15 instead 💪🏻 #getafterit #halfmarathontraining #running #fattofit #runs2n #southsoundrunning

11 miles completed today, barely! Major mental game! Forgot earphones and forgot to start Strava!! Tough 11 miles!! Needed this reminder today!! But is it fun? Really? Or is it because I like food and to see how much torture I can withstand? Who knows? #toughrun #runnersofinstagram #bandicoots #irunrichmond #runrva #hmtt #halfmarathontraining #womenrunning #sportsbackers

Waited on making this post, because I don’t know how to put into words how I feel. What an amazing experience running my first #halfmarathon. My goal was to finish, my secret goal was to finish under 3 hours, my secret secret goal was to finish under 2:45. I finished in 2:42 and couldn’t be more proud! Until mile 6 I was in front of the 2:30 pacers and I was in shock. I had to pull back but am thrilled with my time and my effort! It’s crazy to think 2 years ago I was winded after trying to run a tenth of a mile and I’m here now. The weather was perfect and doing the #millracemarathon as my first half was perfect. I had so many cheerleaders and familiar faces along the route. From students, family, and especially @run_brayton_run and my girls—everyone made it a special experience. Such a great feeling! Thank you everyone for you wishes, texts, and encouragement! . . #sweatyselfie #halfmarathontraining #nikerunning #iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #50forseptember #halfmarathon #halfmarathoner #running #runnershigh #runningismytherapy #millracemarathon2018

Our first organized 5k was a year ago. Today we ran our first organized 10k. Half marathon in October!! 😬 . . . #run #running #runners #runner #run10k #run5k #halfmarathontraining #halfmarathon #13point1 #6point2 #runforweightloss #runforfun #runformentalhealth

@runhappygirls half marathon in the books! Thank you to @nowfoodsofficial for making it possible! Love this photo of Evelyn giving me a high five just before I crossed the finish line. Her and Tyrion wanted so badly to see me off and be there when I finished. They were troopers today. Though they did get donuts while I was in the middle of my run. lol! Thanks @whalentravis for spoiling them while mama was sweating it out on the trail. Such a well put together race. With bacon and beer at the end! Can it get any better? I’ll be on the couch for the rest of the day if you need me. ;)

Date night! Cinema was really disappointing. The movie wasn’t great (The Little Stranger) but the whole cinema experience was just so bad. The women’s toilets were out of order due to “rain” 🙄 The air con was so cold in the theatre. 30 whole minutes of adverts??!!! A group of disruptive teens.... Really doesn’t make me want to go back when we could just buy the DVD and watch at home numerous times, cheaper, no ads, no teens, working toilets, warm...! @vue Luckily the food was lovely though! We went to @lasiguanas Ribs and cheesecake for pudding. Date night so the calories don’t count! 🤣🐷 And two for one cocktails 🤭 At least I did an abs workout early. Ever so slight damage limitation. #caloriecounting #caloriesurplus #consistency #consistencyiskey #macros #macrotracking #fitness #firnessjourney #marathon #marathontraining #halfmarathon #halfmarathontraining #thisgirlcan #trainlikeagirl #absday #dogwalk #bodyblitz #4weekbodyblitz #the4weekbodyblitz #noexcuses #strong #datenight #movienighr #mexicanfoos #cubanfood

Well its the first day of fall and the day of my half marathon. I have been busting my butt all summer to run this. Im so proud of myself to say I did it even with the icy trails,hail/rain for the entire race. I got under my time that I was estimating. 2hours 3 minutes Oh happy day #halfmarathontraining #thisgirlcanrun #fall #raceday #run #running #melissaroadrace #banff #banffnationalpark #getoutside

My husband and I are now officially registered for the Indianapolis Monumental half marathon! 6 weeks from today! Who else will be there? ☺👟❤ #halfmarathontraining #halfmarathonrunner #hoosierrunner #bemonumental #indianaraces

I love to bake but rarely have time lately so I took advantage of a quiet house to try out a new recipe from this new cookbook I picked up last week. They smell amazing and were super easy to make! #realfoodnotprocessed #wholefood #thinkillhavetofreezethesequickly #nosugarjusthoney #runfastcookfasteatslow

Patient for a slow gradual return...but not for a post-run meal. With 2 months until the Philly Half and I’m hungry to train and fuel my body well. @hummustir makes plant based eating on the go quick and easy with a shelf-stable hummus perfect for anytime and anywhere. This sandwich that I often made for lunch this past week includes whole grain bread, hummus, tomato and spring mix. #plantbasedstride #stiritup #notsponsored

*UPDATED PICS** when I posted my raffle yesterday I didn’t have a photo of the gift cards. I’ve added $158 to my total so now at $4,050: $950 to go and as a reminder, all money donated goes to the NICU at Nationwide Children’s Hospital in honor of my mom, Ann. She was a kickass NICU nurse and overall incredible human. ❤️🦋 . Items to be raffled: 1-$25 Macy’s gift card, 1-$20 Quaker Steak and Lube, 1-$30 Wal-Mart card, 1-$25 J-Liu card, 2-$5 McDonald’s cards, and a $25 Friendly’s card; a 1.6 QT air fryer, two Second Sole running tee shirts & koozies, a handmade soap basket, homemade cake, AND a pork shoulder (smoked by yours truly)!!! . . Tickets are 1 for $1, 6 for $5, or 20 tickets for $10! You can donate cash or use the link below. Thank you in advance!! . .Link is in my IG bio!! . http://give.nationwidechildrens.org/site/TR/Events/General?px=1148042&pg=personal&fr_id=1280 . . #runnerchick #runningcommunity #columbusohio #asseenincolumbus #columbusrunning #healthy #beastmode #fitness #garmin #cbusmarathon #nationwidekids #nicu #halfmarathontraining #kidscuresandmiracles #childrenschampion

Got a late start today cuz I was out with coworkers last night (totally worth it) and had a prehab therapy appointment for my tongue tie release next month (33 days! 🤗). Really had to force myself to slow down because my goal pace was 11:30-12:30 but my body naturally wants about 11:15. Goin fast all the time won’t make you faster, your body needs time to recover. Anyhoo, sun really got to me the last 3 miles and walked briefly in mile 7 & 8, but didn’t stop. I try to celebrate the small victories instead of focusing on whatever may not have gone the way I wanted. I’m tempted to take a nap before I start sewing some bags. Have a great rest of your Saturday! . . #seetameerun #halfmarathontraining #beatyesterday #runlikeagirl #womensrunningcommunity #psyougotthis #running4real #ihavearunnersbody #run4prs #igrunner #run4prsathlete #strongereveryday #teamrun4prs

Race Ready - tmw is my first half marathon. @appetite_for_running @vickysrunningvictories @leonaruns @stevecatt82 and all the Sole Sisters for the training support #halfmarathontraining #halfmarathon #bristolhalfmarathon #solesisters #thisgirlcan #thisbristolgirlcan

Beautiful day for a run. ❤ . . I thought I would wear old running shoes in the rain, though , and now my feet and legs are killing me. . . Do you have a separate pair of shoes for rain? Or one pair that when theyre done, theyre done?

9/22 自主トレ記録 ◆有酸素運動 14マイル 143分 . ハーフマラソントレーニングも佳境に入り、ついに今日のロングランアサインメントは13マイル(ほぼハーフマラソンディスタンス)。ランニングクラブの仲間がフルマラソントレーニングでベラザノ橋からブルックリンを抜けてプラスキ橋を越えてクイーンズボロ橋までの14キロコースを走るというのに帯同、アサインメントより1マイル長く走って来ました。結果、人生で一番長い距離を走ったことにww 今回は私とほぼ同じペースで走るランナーさんがいたので、最初から最後まで彼女と伴走させてもらいました。1マイル10:30〜10:45ぐらいのペースで、と話していたのに、気候が気持ち良かったのと、お互いに刺激しあい励ましあいしているうちに予定よりかなり早いペースで14マイル走り切ることができて二人でびっくり😳 ランニングパートナーのベネフィットを初めて身をもって体験、楽しかった&あっという間のランでした👍👯‍♀️👟👟 彼女とはまた近々一緒に走る約束を。走る楽しみがまた一つ増えました!😆💕🙏 . 涼しくなったお陰もあるけど、この距離をこのペースで走って、心拍数平均157、最大値も185というのは本当に進歩したなぁと改めて。最後の数マイル、特にクイーンズボロ橋の心臓破りの上り坂wもあり、これまでだったら心拍数180台以上になってしまっていたのに、ほぼそれまでと同じレンジをキープできてた。トレーニングの成果だなぁとしみじみ。ww . . #14miles #14milerun #22km #22kmrun #longrun #weekendlongrun #3boroughs #runningmate #runningpartner #runningmate #halfmarathontraining #ハーフマラソントレーニング #40代ダイエット #アラフォーダイエット #自主トレーニング #ランニング女子 #ジョギング女子 #ランニング部 #ランナー #ランニング #ジョギング #ハシリマスタグラム #ニューヨークランナー #ニューヨークで走る #アメリカで走る

I accidentally left my nike app running after the finish line for Melissas race in Banff hence the distance on this pic. Even though this was only a 10k, it has to be the most challenging 10k I have ever done. It was cold, there were hills (we ran passed Tunnel Mountain) and this run was wet because of sleet (snow rain). I was soaked head to toe when I crossed the finish line. The scenery was gorgeous though with the snow capped trees!! Final time race results 1:21:37 Ill take it!! 😊 . . . . #10k #running #justdoit #halfmarathontraining #banff #womenrunners #myrun #mypace #runninghills #runninggoals #runningsucks

Might have only been a 5k.. but I am starting #liift4 again next week and figured I might as well get in a good cheat meal with an amazing wood fired pizza! 🤤 . . . . #pizza #foodstagram #halfmarathontraining #raceweekend #runnerfuel #runnereats #runpgh #dowoodfired #woodfiredpizza #yumstagram

got lost, but saw a beautiful sunrise and a 🦌 before finding the start line. ran feeling less than stellar 🤢 but, collected 2nd place in my age division. 🥈 there’s always little miracles; if we can see it right. 🐻 Smokey Bear 10k in Bass Lake, CA. @scefresno @coach_birdsong #rabbitresults

Taking time to smell the flowers after 9.2 miles. It was perfect running weather! #running #run #longrun #firstdayoffall #flowers #halfmarathontraining #13point1

Ive done this race all 3 years that its been around. This still isnt the sub 30 I was trying for last year and still have as my goal this year. But that drop in temperature sure did help! . The medal this year is their best one yet. . Still wishful thinking on the sub 60 10k next Sunday! See everyone at the Great Race next week!! . . . . #p3r @p3revents #p3revents #flyby5k #scrr #halfmarathontraining #runnersofinstagram #runnerofsteel #runhappy #sweatpink #oisellevolée #runpgh #halffanatics #voleepa #oiselle #headupwingsout

I’m not saying this mornings run was pathetic... but when you don’t run for a month you definitely feel it. It was meant to be a bit of a pre run as I begin my proper training again tomorrow. It was a bit sad and slow, but drinking plenty of water today and eating some good food and I should be fine for tomorrow • • • #girlswhorun #runner #running #halfmarathontraining #cardio #distancerunner #progress #process #weightloss #weightlossjourney #girlswholift #fitness #workout #sundaymorning #squat #booty #gains #quads #legs #breakfast #water #morningrun

Today, still on flash flood warning, 15.5 miles under a pouring rain. I started as the sky was clear, ditches were still full of water. After 1 mile, it started pouring really hard. I went back to my place to get a ziplock bag for my phone. Decided to continue whatever. The first difficult part is to start under the rain then the next one, is the first shoe in a big puddle. Once you’re drenched, every thing is fine. (And less stinky at the end 😬) . I had to turn back on one of the road because it was flooded. I didn’t want to risk being stuck between 2 flooded areas as the water in the ditches was increasing. Few miles forward, the lake was overflowing but it was not too deep. . . Nearly stepped on the little clawed dude who was trying to scare me. . Globally, I had a really good run, the rain was pleasant cooling. I drank the full content of my hydration pack, the 2 litters. This time, I tried the tailwind directly in the bladder however pretty diluted. . . . #runstreak day 265 . . . . #training #womensrunningcommunity #womenrunning #run #running #runner #strava #nuun #saucony #garmin #garminfenix3hr #runnerscommunity #runningcommunity #halfmarathontraining #marathontraining #instarun #instarunner #instarunners #1000milesin2018 #nopainnogain #noquit #salomonrunning #salomonhydration #streakingwiththecoolkids #runningwiththecoolkids

Ran my first long distance training run this morning, not my best time or my longest distance but Im damn proud of myself. I havent been able to run since mid July when I injured my quad, and I credit my amazing trainers @burnbootcampnorthdurham for ensuring that I could have a successful return to running. Today gave me confidence that Ill be able to crush my goals for my first half marathon coming up in a few short weeks! Many many thanks to DJ, @cheryldickerson and @lulu_mazz_ for all you do!! @rebullrunning . . . . . . . . #fitlife #fitmom #healthylifestyle #healthymindset #halfmarathontraining #injuryrecovered #longdistanceruns #juststrongteam #juststrong #juststrongambassador #dumbbelldynasty #instafit #instagood #saturday #rèbullrunning #runnerslife #enoriver

First Half Marathon. Ready! Less than 10 hours to go 😁 To everyone running this weekend!! GOOD LUCK GUYS!!!!! LOTS GOOD VIBES COMING YOUR WAY ❤ ••• #nikefrance #nikeprohijab #halfmarathontraining #disneymagicrun2018 #halfmarathon #manalsnosurrenderinseptember #runtoinspire #runnersofinstagram #shutupandrun #h2o #hydration #courir #runningfrance #courseapied

Continuing our Saturday tradition of stroller runs, cake pops and coffee. #runnerlife #halfmarathontraining #mommydaughtertime #bobduallie

Long run lots of hills and I did it.. that’s all folks .. used @tspike2 recent posts as motivation to get out there today #fitness #over40 #goals #running #runningmotivation #halfmarathontraining #earlymorningrun #didit #lotsofhills #fundraising #runningnewbie #runningnutrition #supplements

Did someone say 🍂🍁Fall?....because I dont think Florida heard the news 😂 Still 87° and humid here, but I run with @eck__man anytime I get a chance, so 2.5 afternoon miles! #run #running #runnergirl #fitgirl #runningcouple #fitcouple #goals #igrunners #instarunners #runnersofinstagram #runnerscommunity #nuunlife #runninglife #halfmarathontraining #marthontraining

End of week 8 and the first peak week of official training. 16 miles was on the schedule and I told myself I wanted an overall pace under 10 minutes for the run and that I would barely look at my HR data screen; mission accomplished ✅. Yes, legs were darn heavy after 12 and yes water 💧 stopped really quenching after 14 but I still feel strong 💪🏼 and had an amazing time out in Davis with their #runCIM training group @fleetfeetdavis and of course our crew with @fleetfeetsac. I caught up to @jearl02s on what was his longest run to date while he was straight killin’ it and got our running selfie 🤳 on 😁. Pretty sure my carpool buddy @drodriguezjr put in one of his longest to date as well and he also is slaying it. This group is amazing and full of so many great people who are all on similar journeys, just makes the whole experience that much sweeter 👍🏼. So now, it’s time to focus on some proper recovery and enjoy the rest of this weekend. #cheers🍻 to running friends, all friends, family and as always all those #positivevibes #runningchangeseverything #road2CIM #runhappy #runtoinspire #igrunners #instarunners #runnersofinstagram #brooksrunning #runinrabbit #borntorunfree #garminforerunner235 #underarmour #balegasocks #cepcompression #pushharder #beatyesterday #marathontraining #halfmarathontraining #longrunsaturday #monitorthebeat

W5D6: Im glad to be done with this 7 mile run😟 Im not sure what is going on with me, but my discipline and consistency to get my runs in has left and I hope it comes back quickly👎🏽 For the past 2 weeks, I have skipped runs and when I do run, my runs have not been that great at all😔 I slept in this morning and almost decided to skip this run, but I told myself the excuses/negative thoughts have got to stop🤚🏽 I may have had a rough 2 weeks, but its time to put that behind me and get back on my grind🙌🏽 #HalfMarathonTraining #IRunThisBody #KeepItTight #NBRunning #ProCompressionAmbassador #ProCompression #RunHundredAmbassadors #RunnerGirl #RunnersOfInstagram #SockGameTight #Sponsored #TreadmillRun #WeRunSocial

Went to a wedding last night, so that “open bar icky guts” got me good. It was sloooow going and I had to stop a few times to keep my stomach in line 🤢, but I kept it together and got it done 😁💪🏾🏃🏽‍♀️. . . . #getstrong #gethealthy #halfmarathontraining #blackgirlmagic #fitchick

A great day for a run! Got a hold of some Biocharge for my 12 mile run today and it definitely helped! Kept a consistent pace and didn’t feel like curling up for a nap afterwards. 👍 start of a great Saturday! #advocarelife #biocharge #halfmarathontraining #runrunrun

Saturday Checkin 🙌 My no spend days are completely on point. I was very busy with work and the kids this week - I knew I needed to take half the day to regroup. Now I don’t want to run shame anyone!! I am training for a race and love to run (slowly!). This used to be my time to think “can I win the lottery”, “how can I make mor money”, “my debt is huge” - you get the picture. It was hard. Finding my new journey has freed up my thinking to “what can I sell”, “what can I give away”, “I need to kiss my kids more”. It’s a shift in mindset - my budget and spending is still on my mind but it does not feel heavy. It feels freeing. How do you take time to self care on this journey? #gazelleintense #girlwashyourface #debtfreecommunity #debtfreejourney #debtfreecommunitycanada #running #selfcare #halfmarathontraining #budgeting #fall

The air has turned and and I was so ready for those miles today and the friends that said hi. Happy first day of fall yall. Life starts all over again when it gets cris in the fall - F. Scott Fitzgerald #running #runninggirl #halfmarathontraining #fall #firstdayoffall

Had a 13 mile training run on my schedule and really didn’t want to run in my own neighborhood so I found a half on Monday that was happening today and figured why not? Seemed logical to me 🤷‍♀️ #runner #running #run #halfmarathontraining #halfmarathon #halfcrazy #halffanatics #fallfesthalfmarathon #coloradorunning #allineedisrunningandcoffee

Well that run sucked. Superrrrr slow but I got it done. Most importantly, look at all those calories I get to drink at the wine stroll tonight! Wooohoooooo 🍷🥂🍷🥂🍷🥂🍾🍾 #halfmarathontraining #run #runforroczen

I love the new Ghost 11’s! Was nervous to jump from 9’s to the 11’s but they are great! Black was all that was available but I think they’re kind of tough looking. #brooksrunning #26.2 #inkthatruns #runningtattoo #runner #momof5 #running #run #runmichigan #halfmarathontraining #freepmarathon #marathoner #momof5 #runnersofinstagram #instarunners #halfmarathon #ghost11 #runningshoes #tattoo #this50

There is nothing like that post-race glow. ✨ Photo by @hauserb #queenbeehalf #girlsruntheworld #cincinnati

after reading something @drcynthiatsai posted earlier today, it’s been weighing so much on my heart. I’ve been running for almost seven years. I grew up in a small town and currently live in a small town where no less than ten people wave “hello” every day I run past. I’ve run alone in busy cities, back roads, isolated wooded trails, state parks and foreign countries. In all that time and all those different places I’ve never really felt scared or unsafe while running. After seeing the recent stories of both Mollie Tibbetts and Wendy Martinez, both murdered while running in their safe neighborhoods, it’s shaken me a little. Running has been my escape, my therapy, my church and it’s crazy to me that for the first time, I’ve forced myself to become so much more vigilant. I now carry pepper spray on my runs. I text my husband to tell him where I’ll be running. It’s sad to me that these actions are so necessary, but I value this life so, so much. Please stay safe out there runner friends.

Yay for another run in #copenhagen. This was supposed to be a #parkrun but I forgot my barcode like a stupid idiot so #naturparkamager to the rescue, fooking windy though!!!! Another 5.5 odd miles today. Boy are my feet feeling it! . . . #halfmarathontraining  #halfmarathon #womenrunningcommunity  #womenrunner #womenrunning  #womenrunners #thisgirlcanrunning  #thisgirlcanrun  #thisgirlcan #igrunner  #runthisbody  #runner  #runningcommunity  #runnningmotivation  #runlikeagirl #stravarun #runnerscommunity  #runhappy  #irunthisbody #runnersworld  #runchat #runchatuk #holidayrun

Longest run to date. Proud of myself for going out today. Was so tempted not too. Running isn’t always easy, especially when you are starting out, it’s hard to build distance, it is hard to build speed but it’s just you and the road, you can switch off, leave the worries of the world, take an hour for yourself 🙌🏻 #whorunstheworld #girlsruntheworld #running #training #meandtheroad #halfmarathontraining #becomingarunner #RA #rheumatoidarthritis #invisibleillness

A week on from the @centurionrunning Chiltern Wonderland 50, I’m still yet to come to terms with how epic the journey was - not just on race day. Yes, the 9 hours of racing last Saturday were pretty special, but the 9 months building up to it made it all possible! 🗓 . Thanks to @stumarchphoto for capturing this awesome moment during an emotional and literal high point! 📸

Love my people .

18.5k!!! Estamos casi! No siento las piernas

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