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#hamptonfitness | See the top and most browsed pictures and videos about the #hamptonfitness

A little behind the scenes action on our @hamptonfit @u_creative Hampton Fitness Shoot: P A R T 2 // @gemcitycrossfit was the perfect location for our @hamptonfit shoot - the blue walls matched their brand colors perfectly! BIG thanks to the amazing athletes that stepped in as our models too! • • • #crossfit #hamptonfitness #photoshoot #videoshoot #workout #gemcity #dayton #fitness #gymaccessories #gymequipment #hamptonfitness #strength #myherostrength #medball

A little behind the scenes action on our @hamptonfit @u_creative shoot! #Repost @u_creative with @get_repost ・・・ Hampton Fitness Shoot: P A R T 2 // @gemcitycrossfit was the perfect location for our @hamptonfit shoot - the blue walls matched their brand colors perfectly! BIG thanks to the amazing athletes that stepped in as our models too! • • • #crossfit #hamptonfitness #photoshoot #videoshoot #workout #gemcity #dayton #fitness #gymaccessories #gymequipment #hamptonfitness

Hampton Fitness Shoot: P A R T 2 // @gemcitycrossfit was the perfect location for our @hamptonfit shoot - the blue walls matched their brand colors perfectly! BIG thanks to the amazing athletes that stepped in as our models too! • • • #crossfit #hamptonfitness #photoshoot #videoshoot #workout #gemcity #dayton #fitness

Grow grow grow! With Hampton! #gymequipment #gymaccessories #hamptonfitness #strength #olympicplates #Repost @syntax_error_1 with @get_repost ・・・ I command you to GROW! Own yourself, you tell your mind and body what it can take. I can take a lot, but I’m always pushing to take more. What can you endure? Do you know? Let me show you. 🔥TRAINING SALE🔥 •••••••••••••••••••••• Through the end of September when you buy sessions from me, I’ll give you the same amount at a 25% discount. You will then be part of my sponsored client family through @ehp_stuart @tailored_fit_meals @revive_corporate @athlonrub you’ll enjoy the same type of treatment through all of my sponsors. Act fast. DM or call for more details. 📝 4 Client spots available.

Need space for your next event?🎉 • • • #HamptonFitness #RoomRentals #EventPlanning

Hampton Jellybell Dumbbells in action @crunchgym #Repost @crunchfitnessnorwalk with @get_repost ・・・ Walking through the door is the hardest part of the workout. Our classes are quick, challenging and effective. Sweating in a group is better than sweating alone. #nojudegments #chisel #sweatsess #Norwalk #Fairfieldcounty #strengthtraining #hamptonfitness #gymaccessories #gymequipment #strength #dumbbellworkout #myherostrength

Gooood morning!! Ever wanted to pay back your trainer for all the torture?? Lol the time has come!! Train the trainer day on Nov 3rd!! Each trainer posted has 6 (10 minute) slots to bid on for you to train them!! Each spot starts at $50!! All money goes towards trainers favorite charity!! First trainer spotlight is the head honcho @fitbodiesgori if you want to train him DM him or contact me for more details!!! Bidding starts today!! @fitbodiesyorktown @fitbodiesnn @kelsey_voight @b.meadows_lifts #trainer #fitness #757 #newportnewsfitness #yorktownfitness #hamptonfitness #fitlife #personaltrainer #fitnesscoach #hamptonroads #fitlifestyle #training #goals #fitbodiesunlimited #health #trainthetrainer

🔴 Register online! Give the gift of life, Donate Blood on October 22 here at HCHF! 🔴 #AmericanRedCross #HamptonFitness #BloodDrive #757

Monday motivation! Up your group ex system and get results! Urethane Coated Gel-Pump-System The group exercise barbell wielding culture can pump, clean, and lunge for years without the fear of recycled odors and the decomposition of their group exercise products. The Gel-Pump-System features urethane coated plates with stainless steel hubs for easy access on and off the bar. Our attractive racking system rolls anywhere you are holding your classes. #hamptonfitness #workout👍 #gymaccessories #gymequipment #strength #iamhamptonfit #myherostrength #groupexercise #bars #gelpump #groupex #gym #tone #fitness #gymaccessories #gymequipment #strength #workout👍 #mondaymotivation

Monday motivation! Hero Strength Slam Balls develops power, strength, and speed. Whether youre working your triceps, abdomen, or shoulders, Hero Strength has the right product for your exercise needs to increase explosive power in athletes in all sports. The Hero Strength Slam Ball has a tough rubber outer shell filled with a mixture of sand, iron granules, and adjustable air. Able to withstand all your powerful slams while increasing heartbeat and burning many calories. Offered in a bold black coloring resilient to your hardest slams. Warranty* 1-year from date of purchase. #myherostrength #hamptonfitness #iamhamptonfit #gymmotivation #gymequipment #gymaccessories #slamballs #wallballs #gymballs #tone #muscle #mondaymotivation

💪🔴 1 MORE WEEK 🔴 💸 • • • #HamptonFitness #GymMembershipSale #HalfOff #Gym #HamptonGym #Fitness #Health #SummerSale #757

Sign up- give blood- save lives. #hamptonfitness #redcross

Check my IG story to see what once was!! Lmbo #Crushed!!! . . . *TrainLikeYouMeanIt* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer

Happy #fitnessfriday everyone. Been feeling a bit under the weather this week but managed a nice run and workout today. 2 mile warm up followed by some circuit/superset training. ___________ 1. Weighted squat, bent over row, RDL 5x5x5 intervals for 3 minutes, 1 min rest for 2 sets. 2. 3 sets of 30 seconds Kettlebell upright row & 30 seconds KB swing superset, followed by 30 seconds rest. 3. 10 bodyweight squat, 10 single leg RDL (each) for 3 sets. 4. Pendulum lunges (alternate forward and reverse lunge on same leg while keepingthe other foot on the ground) , 30 seconds each leg, for 3 sets. ____________ I hope you all have a great weekend. Cheers!

Have you seen our Hampton Fitness outdoor line of equipment yet? The industry’s most dependable hex Dumbbell. Dura-Bell dumbbells have a patented design that makes them maintenance free. Urethane encased heads minimize damage to floors and equipment. Our 35 millimeter ergonomic handle features a hardened chrome finish and is secured to the head with a quarter inch roll pin. #durabell #dumbbells #hamptonfitness #iamhamptonfit #outdoorfitness #gymequipment #gymaccessories #myherostrength #fitness #lifting #muscle #tone #health #workout👍 💪

Have you seen our Hampton Fitness outdoor line of equipment yet? The industry’s most dependable hex Dumbbell. Dura-Bell dumbbells have a patented design that makes them maintenance free. Urethane encased heads minimize damage to floors and equipment. Our 35 millimeter ergonomic handle features a hardened chrome finish and is secured to the head with a quarter inch roll pin. #durabell #dumbbells #hamptonfitness #iamhamptonfit #outdoorfitness #gymequipment #gymaccessories #myherostrength #fitness #lifting #muscle #tone #health #workout👍 💪

Not only does Hampton Fitness have a sauna room... but we also have a STEAM ROOM! 🙌 • • • #hamptonfitness #steamroom #saunaroom #gymsnearme #amenities #757 #hamptongym #relax #health

Throwin deficits back in the mix. 405 for triples

OUTDOOR GYM EQUIPMENT - Hampton Fitness outdoor gym equipment includes polyurethane encased hex dumbbells, kettlebells, weight plates, olympic bars and even storage solutions including kettlebell and dumbbell racks. Looking for an outdoor solution that wont get eaten up by the weather? This is it! Search Outdoor Fitness Equipment at www.ironcompany.com for more info. #iamhamptonfit #hamptonfitness #outdoorgym #outdoorfitness #outdoorexercise #kettlebell #dumbbells #barbell #weights #weightplates #fitness #gym #gains #ironcompany

Arrrrmmmmzzzzz 💪🏽💪🏽💪🏽 . . . *TrainLikeYouMeanIt* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer

Top set 390 x 3. Quietly hitting numbers this round, no rep PR attempts. nervous system is pretty shot, recovering slow

Modifying the pause squats slightly to address my other sticking point, just past 90 degree knee flexion. After reaching depth, explode as normal but pause just out of the hole. Running into a little butt wink as I improve depth, should iron out with more activation and mobility work.

Loving @hannahgoodfield using our Green jellybells to elevate the standard plank workout! #hamptonfitness #iamhamptonfit #dumbells #myherostrength #Repost @hannahgoodfield with @get_repost ・・・ “Plank Reach Around” start in a Side plank position, keeping the stationary shoulder tight and above your elbow, bring upper arm tightly into the chest through to press upward, bring arm down during rotation and reach through, rotating onto your toes. This was one out of many moves we did today during the Wednesday 10am group class. Comment below and tag your friends if you are interested in coming to my private boutique gym classes. #hannahgoodfield #patagonia #hamptonfitness #jellybells @hamptonfit #lobstr #boutiquefitness #trainingtent #trainwithme

Just lifting like a lady... . . . . *TrainLikeYouMeanIt* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer

“Plank Reach Around” start in a Side plank position, keeping the stationary shoulder tight and above your elbow, bring upper arm tightly into the chest through to press upward, bring arm down during rotation and reach through, rotating onto your toes. This was one out of many moves we did today during the Wednesday 10am group class. Comment below and tag your friends if you are interested in coming to my private boutique gym classes. #hannahgoodfield #patagonia #hamptonfitness #jellybells @hamptonfit #lobstr #boutiquefitness #trainingtent #trainwithme

A little off day pump/recovery work 😈 using BFR training not only produces a nasty pump but spurs growth by simulating similar conditions to heavy weight training and speeding recovery. The typical protocol includes 4 working sets, using light weight. The first set should be to 30 to force a lot of blood to the working muscle, then the following sets to 15 with 30 seconds of rest in between each set.

#Repost @khloekardashian ・・・ #Repost @hamptonfit ・・・ Thanks @khloekardashian for posting with our Durabell Dumbbells! Love it and your post! #hamptonfitness #myherostrength #gymequipment #iamhamptonfit #dumbbells #Repost @khloekardashian with @get_repost ・・・ Спасибо @khloekardashian за пост с гантелями #Durabell от #hamptonfit - это лучшие свободные веса! удобные эргономические ручки-тактильно приятные, сбалансированные, долговечные! оборудование для групповых программ яркое и мотивирующее. Увидеть и влюбиться 😍💪🏻 можно в шоурумах #ВелнессМир #84959898070 #wellmir.ru #вмМск #вмСпб #вмЕкб #шоурумспб #шоурумМск #шоурумЕкб #шоурумДекстер #зож #фитнесс #кроссфит #велнесс #фитнессдизайн #велнессдизайн #тренажер #гонкагероев #fitness #wellness #юнимолл #hamptonrussia

If you find that you are one of those people who quickly get bored with their meal pre during the week, try switching up your sides to create a new meal! . . . *TrainLikeYouMeanIt* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer

Summer sun fading? If you are attending a special event , school dance, reunion , or competition and want a more tanned look come check out our spray tanning services @hampton_fitness ! #bodybuilding #hamptonfitness #reunion #cruise #wedding

Our Gel bars @crunchgym! #Repost @crunchgym with @get_repost ・・・ The shoulder is divided into three parts: front, medial and rear deltoid. Its important to work all three areas to achieve a defined, 3D-looking shoulder. Let @crunchbowery personal trainer @victor_del_valle show you. 1) Dumbbell Raises work the side of the shoulder. Grab comfortable dumbbells as youll be doing 15-20 reps. Keep your torso straight, your core activated and your chin up. Raise your dumbbells up to the side, hold for half a second and release slowly. 2) Work your front deltoid by raising your dumbbells up and across your chest. Alternate from left to right, and then lift them together in the center. Hold each for half a second and release slowly. Make sure your chest is up and your core is always activated. 3) The third and last shoulder exercise is the Bend Over Row with Dumbbells. Hinge forward at the waist, making sure your back is straight and your deltoid activated. Row back while keeping your chest parallel to the floor. Do four sets of 15-20 reps to achieve max definition. #CrunchGetsPersonal #hamptonfitness #gelbars #myherostrength #iamhamptonfit

Fall in love with fall 🍂🍁🍂🍁 Up your autumn workout with our Hero dual handle medicine ball. Then sip back on your Pumpkin 🎃 latte ☕️ and enjoy the changing seasons! #myherostrength #hamptonfitness #iamhamptonfit #gymaccessories #medballs #dualhandle #orange #fall #autumn #workout #health #tone #muscle #enjoytheseason #fitspo #fallfitness

Sick of sticky, sweaty, nasty body bars that reek of the last users sweat and stick to your fingers more and more as you lift? Change up your group ex by putting Hampton Fitness Gel Bars in your home gym or commercial space. Made from urethane. Non porous. Easy to wipe down. And don’t STINK! #hamptonfitness #iamhamptonfit #gelbars #groupex #myherostrength #gymequipment #gym #gymaccessories #lofting #tonight #workingout #health #muscle 💪💪💪💪

Introducing floor presses into my routine for the first time ever. Progress has been stalling a little the past few weeks, and the way to fix that is to introduce new training stimulus. You can’t get expect to train the same movements in the same way for 12 weeks and continue to progress. If you’ve stalled out, consider throwing something completely different in and changing up your rep ranges drastically. That and proper nutrition, sleep and recovery are the secrets to avoid stagnation over time.

Bringing back the incline dumbbell presses, this time for just one amrap set with the hunnits. Pretty pitiful today...feelin the lack of sleep 😴

Rigged a more functional attachment that allows for natural wrist movement and a better connection to my rhomboids, traps and lats. One of the movements I’m introducing for the duration of the prep to prime my base for benching.

Prepare yourselves! Time to get back at your trainer for all those grueling workouts! Coming November 3rd, a $50 bid will get you a 10 minute spot with your trainer to do as you please to them 😈😈 all donations go to the charity of your trainers choice! DM us or check out our facebook page for more details!!

We’re excited to announce we redesigned the sales floor and teamed up with @NLFitnessNW to offer our customers not only the best equipment, but also top tier personal training as well with @Jarell_Betton as our on sight personal trainer to take on new clients and revolutionize our customers buying experience. 🎵 Let’s Get it Started by Black Eyed Peas

🔻FREE 1 Hour Fitness Assessment🔺when you become a member!! HCHF wants to help YOU create & maintain a healthy lifestyle 💪🏋🏻‍♂️🧘🏽‍♀️ • • • #HamptonFitness #PersonalTraining #FitnessAssessment #CoachingSession #GymsNearMe #HCHF #757 #MondayMotivation

It’s go time. Another mental barrier down. 495 for reps. Felt heavy but had a couple more if I really pushed.

These were rough after heavy pulls..but got better with each set. Swapping them in for reverse banded for the remainder of the prep.

Paused rounds of 4 with 345

Saturday 💪 #hamptonfitness #dumbbells #gelgrip #iamhamptonfit #Repost @apemanstrong with @get_repost ・・・ Love this guy. Always getting after it. Always improving. @jsmith_fitness #Repost @jsmith_fitness ・・・ Am I Olympia Ready!? 😂 Good luck to everyone who is competing in this years Mr. Olympia.... Also if anyone knows some good apps to add music to the video, it seems that my newer phone won’t allow me to do that. #dwarfpower #bigarms #apemanstrong #power #strength

#Repost @hamptonfit with @get_repost ・・・ Hampton Durabell Dumbbells And Plates 💪 in action! #hamptonfitness #myherostrength #iamhamptonfit #plates #gymequipment #gymaccessories #dumbellworkout #dumbbells #durabells

Hampton Durabell Dumbbells And Plates 💪 in action! #hamptonfitness #myherostrength #iamhamptonfit #plates #gymequipment #gymaccessories #dumbellworkout #dumbbells #durabells

Hampton plates and Dumbbells 💪 what else do you need! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #dumbbells #olympicplates #weights #lifting

Some heavy sling singles at 410. A little zapped from the run last night, bar speed down some.

Great Tuesday night run thanks for coming out you guys! Stay safe this week everyone!

👋 @thepeclub I spy some Hampton product in your pic! 🤩🤩🤩🤩🤩 #hamptonfitness #myherostrength #iamhamptonfit #kettlebells #racks #gymequipment @get_repost ・・・ Is anyone else feeling exhausted this week? 🙋🏽‍♀️🙋🏼‍♂️🙋🏼‍♀️🙋🏻‍♂️ ⁣ ⁣ This is a friendly reminder that SLEEP is a crucial part of our health! Sleeping gives our bodies time to recover, conserve energy, and repair/build the muscles we worked out. So if you’re not getting enough sleep, you could be sabotaging your progress at the gym! ⁣ ⁣ Here are some tips for making sure you get those 7-8hours a night. ⁣ ⁣ 1. Create a routine where you go to sleep at the same time every night, and wake up at the same time every morning. ⏰⁣ ⁣ 2. Avoid eating a heavy dinner too late in the day. (A light snack is ok though!) 🥗⁣ ⁣ 3. Set your phone to charge as far away from your bed as possible! You might think scrolling will make you tired, but it’s only keeping you awake longer! 📱⁣ ⁣ Wishing you all a good nights rest! 😴✨⁣

“If you build it—they will come”...for a workout at this private boutique Training Tent Play Yard ⛺️ So please do! Children play while we get to it! Regularly, for best results. We’ll discuss nutrition, supplementation, and whatever comes up! Private training +Move & Shake Circuit (some Monday’s 5-6pm), Tues/Thurs 9-10. Pilates Wednesday’s 6-7am & 9-10. Come check it out! It’s super fun and all moves are varied to your ability. 😘 message me for the address, pricing and to RSVP. Tag yourself & your pals who might be interested! @tammylashlee @robinkait @sharonotsuki @aracely_vega @karinacarrillo @aresco_house @camillacaliflower @realheatherh @castars #hamptonfitness #yougetonebodytakecareofit #shaklee #shakleepureperformance #shakleeeffect #shakleehq #healthierhappieryou #nutritionforfitness #jellybells #takecareofyourbody #inittowinitfitness

Sometimes Mondays can be an uphill battle! Start your week by being your best self. Your strongest self. Be a hero. #battleropes #iamhamptonfit #hamptonfitness #myherostrength #beahero #gymequipment #gymaccessories #mondaymotivation #amyfrena #workout #battle #strength #health #strongwomen #stayfit #staystrong

Sometimes Mondays can be an uphill battle! Start your week by being your best self. Your strongest self. Be a hero. #battleropes #iamhamptonfit #hamptonfitness #myherostrength #beahero #gymequipment #gymaccessories #mondaymotivation #amyfrena #workout #battle #strength #health #strongwomen #stayfit #staystrong

Putting our Hampton Durabell Dumbbells to good use! #hamptonfitness #iamhamptonfit #myherostrength #dumbbells #dumbbellworkout #gymequipment #gymaccessories

Adjusted percentages based off using a bar with whip. A little overzealous.. but hit what I needed to. 5 with 465

Hit 6 plates reverse banded on the new bar for a single. Got a little excited.

Hit the weights this week! #hamptonfitness #weighttraining #liftingmotivation #757 #strong

The Keller Williams Block Party was a blast yesterday! Well at least until we got rained out! Had a push-up challenge and gave away prizes! Great networking event.

What adding lbs to your lifts looks like.

Want a Hero swag bag full of great Hero goodies? 1) You MUST be following @myherostrength and @highschoolnation 2) Like this post anddddd 3) tag 3 friends in the comments below (not companies or celebrities) **Two winners will be chosen at random by 6PM PST today #myherostrength #highschoolnation #hamptonfitness #iamhamptonfit #swagbag #gymequipment #gymaccessories #fitness #youthandfitness #health #highschoolsports

Want a Hero swag bag full of great Hero goodies? 1) You MUST be following this account @myherostrength and @highschoolnation 2) Like this post anddddd 3) tag 3 friends in the comments below (not companies or celebrities) **Two winners will be chosen at random by 6PM PST today #myherostrength #highschoolnation #hamptonfitness #iamhamptonfit #swagbag #gymequipment #gymaccessories

Just @arod and @jlo using our Hampton Gel Grip Dumbbells! Nothing but the best for the best! #hamptonfitness #myherostrength #bestofthebest #workout #gym #health #iamhamptonfit #arod #dumbbells #workout #gymequipment #Repost @arod with @get_repost ・・・ @niyamasol @kateesb #theboss #glorydays #couplesworkout

#Repost @hampton_fitness ・・・ Visiting Hampton Virginia and want to get in a workout ? Come see us ! Day passes available for purchase. We are centrally located near the Hampton Coliseum/Convention Center and the Boo Williams Sports Complex. #hamptonfitness #visithamptonva #lesmills #lappool #weights #sauna #steamroom #cardio

Next step- one of our Hero Plyboxes! Love kids getting an early start in fitness and learning to push their limits! #myherostrength #plyoboxes #hamptonfitness #iamhamptonfit #Repost @mrdougellin with @get_repost ・・・ Amazing. #nevergiveup @lucellin @mayaellin #repost

Needs one of our Hero Plyboxes! Love kids getting an early start in fitness and learning to push their limits! #myherostrength #plyoboxes #hamptonfitness #iamhamptonfit #Repost @mrdougellin with @get_repost ・・・ Amazing. #nevergiveup @lucellin @mayaellin #repost

New acquisition: #hamptonfitness 5 Olympic bar (short) for home use.

Great workout @bjgaddour #Repost @bjgaddour with @get_repost ・・・ 🏀 8-MOVE STABILITY BALL SHRED CIRCUIT! ➖➖➖➖ 🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves: ➖➖➖➖ 1. Leaning Shoulder Press 2. Hack Squat 3. Lying Pullover 4. Shifting Alternating Chest Presses 5. 3-Point Bent-Over Row- Left Arm 6. 3-Point Bent-Over Row- Right Arm 7. Leg Curl 8. Atomic Pushup ➖➖➖➖ ✅Thats 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. Shout out to @dr.joelseedman_ahp for the fitspo on move 1. Its an excellent shoulder-friendly pressing variation you should really try if you have mobility issues. #hamptonfitness #iamhamptonfit #myherostrength #dumbbells #durabells 🏡For more home workouts you can take to the gym, join TheDailyBJ.com today! #WorkoutWednesday #StabilityBall #StabilityBallWorkout #SwissBall #HomeWorkout #HomeWorkouts #Gym #FatLoss #WeightLoss #Shred #Malibu #Fitness #Workout #MensHealth #MensFitness #Dumbbell #Dumbbells #HotelWorkout #HotelGym #HomeGym #WomensHealth

Kid fit inspiration? #hamptonfitness #myherstrength #highschoolnation #Repost @ihrsa with @get_repost ・・・ Only 21% of kids get enough exercise. Here are 7 ways your gym can help change that statistic. #fitness #youthfitness #healthykids #activekids #fitnessindustry #fitfam #gyms #healthclubs #healthandwellness #exercise

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