#hamptonfitness hashtag via instagram | #hamptonfitness images

#hamptonfitness | See the top and most browsed pictures and videos about the #hamptonfitness

Stepping into Wednesday like... πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Hero Plyoboxes take your workout to the next level. #myherostrength #hamptonfitness #gymequipment #gymaccessories #healthgift #plyoworkout #plyobox #battleropes #medballs #gymballs #wallballs #ucreative

Stepping into Wednesday like... πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Hero Plyoboxes take your workout to the next level. #myherostrength #hamptonfitness #gymequipment #gymaccessories #healthgift #plyoworkout #plyobox #battleropes #medballs #gymballs #wallballs #ucreative

Some behind the scenes looks at the @u_creative shoot with amazing athletes and our Hero Strength Battle Ropes! #myherostrength #hamptonfitness #gymequipment #gymaccessories #battleropes #ucreative #fitspo #health #gym #medballs #gymballs #plyoboxes #sweatitout #gymtime #behindthescenes #fitgift

Some behind the scenes shots with @u_creative and all of the fabulous athletes they chose for our website! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #myherostrength #ucreative #jellybells #dumbbells #fitness #health #fitspo #workout #muscleup

Somebody photoshop me some glutes until these weights kick in!! Lol #KindaSerious πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Hero Fit Bands! The perfect stocking stuffer for the fitness buff on your Christmas list! Hero Fit Bands by Hampton Fitness. Band Workouts are perfect for personal training, physical therapy, and home gyms. Band exercises are popular due to the controlled movements and resistance-training that is so popular in today’s fitness market. You can easily take the bands with you anywhere and have a cost (and space) effective workout at your fingertips. Bands work your arms, back, legs, and gluteal muscles without needing to purchase expensive equipment or a long-term gym-membership. Hero Fit Bands come in black, orange, blue, green, purple, and red. A space-effective workout you can take on-on-the-go. Slips easily in your suitcase for a travel workout at your hotel Latex material is durable enough to withstand the most advanced strength workout. Effective for those beginning band workout training. Use for pilates, yoga, physical therapy, or rehabilitation. Bands are quickly becoming one of the most popular workout items for Instagram fitness starts who are looking to show off a great workout with easily accessible items. #hamptonfitness #gymequipment #myherostrength #healthgift #gymaccessories #gymbuff #stockingstuffer #fitspo #workout #health

Every home gym, school gym, commercial gym, or personal training facility could use a set of Hampton Jelly Bell Dumbbells πŸ’ͺ The translucent urethane coating is backed by the industry’s strongest 5 year commercial warranty. 1Pr. 2.5, 5, 7.5, 10, 12.5, 15 w/ MV-JB-6. #hamptonfitness #iamhamptonfit #gymaccessories #gymequipment #myherostrength #jellybells #dumbbells #fitness #gym #muscle #tone #health #workout

Taco salad bowl thingy. Its pretty much same ingredients as the wrap just with more greens. πŸ˜‹πŸ˜‹πŸ˜‹ Handful of spinach and kale, taco seasoned quinoa, black and pinto beans, veggie cheese, tortilla chips and some ranch for taste ( DO NOT DRENCH YOUR SALAD IN DRESSING!) * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

After work snack that never lets me down!! Chickpea salad and tortilla chips! πŸ˜‹ *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Sumos and pullovers

Check out how @fit_niens puts our Hampton Gel Bar to use! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #fitness #gelbar #bodybar #rows #fitspo #health #gym #tone #muscle πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

Hero Strength Slam Balls develops power, strength, and speed. Whether youre working your triceps, abdomen, or shoulders, Hero Strength has the right product for your exercise needs to increase explosive power in athletes in all sports. The Hero Strength Slam Ball has a tough rubber outer shell filled with a mixture of sand, iron granules, and adjustable air. Able to withstand all your powerful slams while increasing heartbeat and burning many calories. Offered in a bold black coloring resilient to your hardest slams. Warranty* 1-year from date of purchase. #hamptonfitness #myherostrength #gymequipment #gymaccessories #slamballs #medballs #gymballs #wallballs #workout #strength #health #gym #toneup

An example of a beautiful home gym with Hampton plates and Dumbbells! #hamptonfitness #gymequipment #gymaccessories #myherostrength #iamhamptonfit #olympicplates #gelgrip #northwestfitness #Repost @northwestfitness with @get_repost ・・・ If you’re tired of the New Years resolution people taking over the gym, create your own home gym like these customers just did. #garagegym #homegym #strength #fitnessequipment #tuffstufffitness #serenity #pnw #hamptonfit @hamptonfit

How many reps for Santa? Gettin into the Christmas spirit! πŸŽ…πŸΌπŸ‹πŸΌβ€β™‚οΈπŸŽ„

Working on building single leg stability and glute strength in the deep squat with super high step ups. I’m still pushing off quite a bit with my back foot and lowering faster than I would like, but seeing the benefits of increased ankle mobility and strength in the bottom of my squat.

Make Hampton Gel Grip Dumbbells a part of your leg day! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #legday #dumbbells #gelgrip #workout #health #gym #atrength

I added meat back to dinner this week but I chose to eat them with double veggies. I wanted to try to make cauliflower mash but laziness got the best of me πŸ€·πŸΎβ€β™€οΈ I used a hickory bourbon marinade for my grilled chicken. Steamed the cauliflower and lightly sauteed my green beans. Im not a fan of chicken breasts but Im cooking it different ways to see which is most tolerable πŸ™„ I dont want to turkey and seafood myself to death * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

DECEMBER ONLY!! Take advantage of this great opportunity to purchase this 12-week program for only $15! You will receive a full program with workout demonstrations as well as a nutrition guide. If youre looking to get a little more out of your current workout routine, then incorporating this program is the best way to go to get you closer to your goals! ***E-mail for purchase!*** *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Our Hero πŸ¦Έβ€β™‚οΈ Gym Balls. Add snow and you’ve got a perfect ⛄️. Get the gift of strength this season! #myherostrength #hamptonfitness #gymequipment #gymaccessories #gymballs #wallballs #medballs #battleropes #fitness #health #strength #gym #fitspo #holidaygift #healthgift

Looking for something shiny to put under the tree 🌲? Give the gift of STRENGTH πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ‹πŸ»β€β™€οΈπŸ’ͺ #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #chromedumbbells #dumbbells #fitness #health #strength #muscleup #fitness #holidayhealth

#motivationmonday πŸ€”πŸ€”πŸ”₯πŸ”₯

Hey @train_with_k_fitness loving the photos of you with our Hampton Gel Bar taken w @u_creative. Happy Sunday! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #gelbar #ucreative #myherostrength #fitness #strength #arms #back #legs #fitspo #sunday motivation #health #gym

What can your Hampton plates do for your workout? #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #plates #Repost @fitcoachalexey with @get_repost ・・・ It’s #flexfriday #friends , what did you train today? #fit #fitnessmotivation #armworkout #biceps #triceps #smile #smilemore #positivity

These babies are truly one-of-a-kind. Jelly-Bell urethane aerobic dumbbells are completely encased in translucent, color-coded urethane. protected by five-year warranty, they out-perform and out-last their vinyl, rubber and neoprene counterparts. Available in six weight increments (2.5, 5, 7.5, 10, 12.5, 15 pounds) and can be purchased with a compact vertical rack or with the locking, portable, bin-style rack, perfect for group fitness. Club Pack: 44 pairs Jelly-Bell set + 1 Jell-Bell 2-Tiered Rectangular Bin rack (12 pairs) 2.5 lb., (10 pairs) 5 lb., (8 pairs) 7.5 lb., (6 pairs) 10 lb., (4 pairs) 12.5 lb., (4 pairs) 15 lb. #hamptonfitness #iamhamptonfit #gymaccessories #gymequipment #jellybells #clubpack #dumbbells

Onward and upward! #Repost @u_creative with @get_repost ・・・ U! just brought about a new era for @hamptonfit just in time for Black Friday and Cyber Monday - and its a rare breed of hard-core grit! We tackled a total brand overhaul + eComm Website + Photography + Film + Social + Marketing + Swag + Featured Athlete Recruitment... making these powerhouse Fitness Leaders from Ventura, CA a force to be reckoned with. #ufriends #hamptonfitness #fitness #web #film #branding #powerhouse #swag

U! just brought about a new era for @hamptonfit just in time for Black Friday and Cyber Monday - and its a rare breed of hard-core grit! We tackled a total brand overhaul + eComm Website + Photography + Film + Social + Marketing + Swag + Featured Athlete Recruitment... making these powerhouse Fitness Leaders from Ventura, CA a force to be reckoned with. #ufriends #hamptonfitness #fitness #web #film #branding #powerhouse #swag

πŸ—£SOMEBODY COME GET THEIR MAMA!! lol #FitFridayVibes **** Youre at the home stretch! Your week is almost complete. You may not have hit all your goals this week but youre still in the game. Finish strong and pat yourself on the back for the progress youve made this week. A little progress is STILL PROGRESS! πŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ Tag me in your #FItFridayVibes post and let me see how you celebrate another successful week!! (Dont leave me on this hashtag by myself looking all lonely!) * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

APPLICATION DEADLINE IS NOVEMBER 30TH!! I want to share REAL individuals on REAL journeys actually doing the work. NO MORE IG FANTASY FITNESS! If you are serious about your fitness goals and want to be apart of a like-minded team, then apply today for this great opportunity to inspire others along your journey. Email or message me today for more info and an application!! Application Deadline is Friday, November 30th. * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

For my new meal preppers, one trick that I find helpful in breaking the monotony of eating the same lunch or dinner all week is switching up the sides. Sometimes simply just switching up your side dish(es) mid-week can make it feel like a new meal. Another bonus is that you save money by sticking to the same entree all week versus buying ingredients for two completely different meals for lunch and/or dinner.*** This week I traded my sweet potatoes for roasted brussel sprouts and squash. πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

#thoughtfulthursday! What are your opinions on exercise order? Some use isolation movements, like a leg extension or leg curl, before they squat or deadlift. Others swear by saving their energy for the big lifts by placing them first. There are benefits for both, but which is better?

EXCITING NEWS! IT’S BACK! Part 3 of our Healthy Living Seminar with Dr. Brewer will be on 12/12 πŸ‘ Please register online- link is on the flyer😊 #hamptonfitness #healthly #seminar #kneepain #hamptonseminar #physicaltherapy

Watch him grow!! @jreed_creationlords knows what he wants and is putting in the work to EARN it. * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals ***I do not own the rights to this music

Oh yeah! It’s on! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #kettlebells #fitspo #Repost @hungryfit_mama_bear with @get_repost ・・・ I’m so excited to be teaming up with @hamptonfit for an amazing giveaway. I know so many of you workout at home. Either on a consistent basis or at least once in awhile. To make it easier we are giving away a 25lb traditional kettlebell. πŸ™€ Here’s how to enter: . 1️⃣Like this post 2️⃣Follow both me @hungryfit_mama_bear and @hamptonfit 3️⃣Tag a friend who could use some fitness equipment. (Each tag = an additional entry.) . . . πŸ“ŒCan only ship to the continental U.S. πŸ“Œ Winner will be announced December 5th 9pm MST. . . . #giveaway #hamptonfitness #kettlebell #fitness #homeworkout #workout #instafit #lucky #contest

❌CLOSED❌I’m so excited to be teaming up with @hamptonfit for an amazing giveaway. I know so many of you workout at home. Either on a consistent basis or at least once in awhile. To make it easier we are giving away a 25lb traditional kettlebell. πŸ™€ Here’s how to enter: . 1️⃣Like this post 2️⃣Follow both me @hungryfit_mama_bear and @hamptonfit 3️⃣Tag a friend who could use some fitness equipment. (Each tag = an additional entry.) . . . πŸ“ŒCan only ship to the continental U.S. πŸ“Œ Winner will be announced December 5th 9pm MST. .This giveaway is in no way sponsored or endorsed by instagram. . . #giveaway #hamptonfitness #kettlebell #fitness #homeworkout #workout #instafit #lucky #contest

Two more days! There is no time like the present to start feeling better, stronger, healthier ! #hamptonfitness #health #sleepbetter #strength #hearthealth #lowerbloodpressure #loseweight

#workoutwednesday: Get your friends in and enjoy your next month of workouts half price! There’s no limit to the savings, either. Sign up 6 friends, get half a year FREE!

A perfect example of how to pack for a workout πŸ‹πŸ»β€β™€οΈ Hampton Jellybell Dumbbells and some bands! Voila! No gym no problem! #hamptonfitness #iamhamptonfit #gymequipment #gymaccessories #jellybells #weights #fitspo #dumbbells #vacation workout πŸ’ͺπŸΌπŸ’¦ #fitness #fitnessmotivation #travelfit

Its too cold outside, they say. Ill wait until the New Year, they say. NOT THESE TWO!! They came to WORK. No days off!! * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Keeping healthy snacks on deck gives you a fighting chance against the donuts and vending machines that tempt you at work. At minimum, eat your healthy snack first. If after that you arent satisfied and your craving doesnt diminish, at least you can say you tried. The next step will be to rethink your healthy snack options. What will be a better choice? If you dont like carrots and peanut butter, DO NOT PACK CARROTS AND PEANUT BUTTER!! YOU WILL NOT EAT IT! Lol Be realistic in your selections. It will take some trial and error but you gotta keep trying. [Pictured: Berry Parfait] * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Good Training Partners Matter!!! I came in ready to attempt 115lbs, which I completed in the first video for 6 reps. I finished my workout today doing flat bench 135lbs for 2 and 95lbs incline for 5! But of course the military is right on time because my partners leaving for Japan πŸ˜‘πŸ€¬ Twas fun while it lasted..... * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Our Hampton Kettlebells in action by a real life hero! #hamptonfitness #iamhamptonfit #myherostrength #gymequipment #gymaccessories #kettlebells

Unfortunately, you wont be on Beast Mode every single day and thats okay. Some days you just arent going to feel like it. That doesnt mean that you care less about your goal or that youre any less committed. It just means youre having a bad day. Its okay to have bad days, but just dont let them turn into bad weeks, months and years. Your transformation to a healthier lifestyle will not be easy breezy but your primary goal is to make sure that you have more Beast Mode days than bad days, thats how you gain consistency! Youre consistency will balance out the bad days. You got it! You just have to keep going!! πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Looking for a way to add some color to your gym or training space? Get some Hero Dual Handle Medicine balls with a rack! Tuck away into a corner to save space or place out front and center ready to gain attention! #hamptonfitness #myherostrength #gymequipment #gymaccessories #californiaworkout #gymballs #medballs #medicineballs #wallballs #fitness #health #gym

Looking for a way to lighten up your Group Ex equipment? Add some color with our Hampton Gel Bars. Easy to wipe down, no odor and won’t tear! #hamptonfitness #iamhamptonfit #myherostrength #gymaccessories #gymequipment #gelbars #bars #fitness #groupex #fitspo #colorfulgym #health #wellness #gym #lifting

Lousy day of lifting. Everything felt like a 1000 lbs and I was nauseous the whole time. I’ve had a lot of really good days recently so this one had to be coming. Looking forward to a better one Thursday.

Soo, this is not my normal training style. Im not going to even front for IG. Ya girl was struggling!!! My asthma has been acting up which tells me that I need some more cardio-like training in my routine. LISTEN TO YOUR BODY! Im going to try and implement at least one circuit training workout into my weekly routine. I really just want to lift dumb heavy and enjoy my rest periods lol ***The last video a wasp flew in my face so that was the end of that!!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Equipment: at least 4 slamballs increasing in weight, at least 4 pairs of dumbbells increasing in weight Reps: varying from 5-15; the lightest weight having the higher reps and the heaviest with the lowest Sets: I did 2 sets in each direction (heaviest to lowest, lowest to heaviest) πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Ya grannys prolly taste better but this recipe is for the culinary challenged and/or lazy! Vegetarian Pot Pie: 1/2 bag of mixed veggies, 4 cooked potatoes, 1-2 things of crescent rolls or biscuits (2 if you want to coat the sides and make it look pretty. I just bake the 2nd as croissants and eat it along the side) and 2 cans of a cream of chicken variation of your choice. (Optional: Add some broth if you want a looser sauce). *** Directions: Throw crap in a pot and stir. Then throw the stuff in a casserole dish lined with dough and put on a top layer of dough. Bake til the dough looks how you want. πŸ˜‹ πŸ˜‹ πŸ˜‹ *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Soo, I wasnt going to post this because the end result does not look appetizing at all and I was heavy handed with all the ingredients because I was starving and rushing. Its not the healthiest after-work snack BUT its a great alternative to the 4 for $4 or a slice of pizza from Harris Teeeter. It fits nicely in to my plans for a meatless week and it shows you guys a quick 2-minute snack!!! *** Chickpea Salad w/ tortilla rounds: Can of chickpeas, mayo, mustard, relish, salt and pepper. In the video I hand smashed the chickpeas with the back of a tablespoon but its quicker and easier to throw it in a food processor or blender or something of that nature. After the chickpeas are chopped to your liking, then prepare the rest the same way you would tuna or egg salad. πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Water just isnt for warm weather yall! Your body needs to be hydrated all year!!! Those dry lips arent just from the cold weather. πŸ˜‘ YA THIRSTY!!! lol 🀣 🀯 🀯 🀯 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

How extra Im about to be with my classes and clients today. I MISSED YALL! LETS GET IT!!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Soo I basically eat my overnight oats like cereal. You dont have to use as much milk as I do. Do your thang! * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Overnight oats in 2minutes!!! This is an easy and quick prep for the next morning. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

It only takes SIX minutes out of your day to prepare this snack! Berry Parfait: So Delicious Coconut Milk Plain Yogurt, strawberries, blueberries, blackberries, raspberries and I will add granola in the morning. I also like to add chia seeds but I forgot them πŸ˜” * * * *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Veggie wraps and sweet potatoes πŸ˜‹ Veggie Wrap: tortilla, kale, spinach, quinoa with taco seasoning, black beans and Chipotle Ranch (just enough for taste). * * * 1 meal prep, 2 different fitness goals. The meals with 1/2 sweet potato are prepped for weight loss and the meals with a whole sweet potato are for weight gain. If you and your partner are training towards two separate goals that doesnt mean you have to cook twice as much. Its all in the portions served. πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 *Train Like You Mean It* #Health #Fitness #Wellness #757Fitness #HamptonFitness #NorfolkFitness #Fitspo #Motivation #SheLifts #757PersonalTrainer #PersonalTrainer #OnlineCoaching #OnlineTrainer #HealthyLifestyle #Weightloss #BodyGoals

Thanks for the shoutout! #iamhamptonfit #hamptonfitness #gymequipment #Repost #myherostrength @djbscott_da_fireman with @get_repost ・・・ This video and photo shoot was exciting. I’m very proud to be a featured athlete on www.hamptonfit.com Honestly @hamptonfit has some of the best fitness products I’ve laid hands on! I find that the grips on their bars, dumbbells and kettlebells to be very ergonomic and feels more natural when putting them to work. Bravo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Hampton Fitness I’m looking forward to receiving my Tri-Trap Bar #fitnessproducts #dumbbells #barbells #kettlebells #medicineballs #djbscott #fitnessmodel #hardworkpaysoff #firefighter #paramedic #fitforduty #fittofightfire #apparel #fitnessapparel #fitbody #calendarmodel #workout #fit #fitfam #fitpro #firstresponder

Thanks for the shoutout! #iamhamptonfit #hamptonfitness #gymequipment #Repost @djbscott_da_fireman with @get_repost ・・・ This video and photo shoot was exciting. I’m very proud to be a featured athlete on www.hamptonfit.com Honestly @hamptonfit has some of the best fitness products I’ve laid hands on! I find that the grips on their bars, dumbbells and kettlebells to be very ergonomic and feels more natural when putting them to work. Bravo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Hampton Fitness I’m looking forward to receiving my Tri-Trap Bar #fitnessproducts #dumbbells #barbells #kettlebells #medicineballs #djbscott #fitnessmodel #hardworkpaysoff #firefighter #paramedic #fitforduty #fittofightfire #apparel #fitnessapparel #fitbody #calendarmodel #workout #fit #fitfam #fitpro #firstresponder

Saturday morning. Sleep in. Wake up. Have coffee or protein shake. Get dressed. Come join us for Family Moves 9:30-10:30am! Or do whatever you do for a workout. You only have one body. Feed it and move it to sustain. #familygettogether #fitness #wholefamily #funfitness #moveitorlooseit #santabarbaramoms #carpinteria #saturdaymorning #hamptonfitness #trainingtent #hannahgoodfield #fitasafiddle #movetogether

Make your next lifting session look like this. Hampton Gel Grip Dumbbells πŸ’ͺ #iamhamptonfit #hamptonfitness #myherostrength #gelgrip #dumbbells

It’s getting closer!!! Register now for the Early Bird Special πŸƒπŸΌβ€β™‚οΈπŸƒπŸ½β€β™€οΈ β€’ β€’ β€’ #hamptonfitness #5k #newyearsday #hampton #eventbrite

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