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Training Day 1: Started the first day of Boston Marathon training with an easy 8 miles. 123 more days. Feel free to follow along with me on Strava. https://www.strava.com/athletes/widtfeldt #fitwidt #tracksmith #suuntorun #hansonmarathonmethod #bostonmarathon2019

I absolutely love Christmas lights and this year I finally talked Darryl into putting some up on the house!!!!! Im so happy!!! .... Oh yeah, I also ran this morning and did some strength training 😆 🏃‍♀️🎄🏃‍♀️🎄🏃‍♀️ #momlife #busylife #madelinemovesapp #running #runnersofinstagram #metime #instarunner #slowandsteadyprogress #hansonmarathonmethod #brooks #runeatrepeat #motherrunner #runstagram #instarunner #runnersgonnarun #mommaonamission #mommaontherun #metime #runmichigan #womensrunningcommunity #garmin #sweatpink #garminfitness #runaroundusa #inspiringwomenrunners #gettheworldrunning #doordonotthereisnotry #noexcuses #runningismytherapy

Day 1 of marathon training completed. Really excited to have started. The next couple of weeks are all about base building. 18 weeks to go. Let’s go! #marathontraining #marathon #greatwelshmarathon #newportmarathon #snowdoniamarathon #instarunners #instarunnerswales #hansonmarathonmethod #noexcuses #letsgo

It’s not all training, all the time. Thanks @themaltidudes for the kickass Festivus growler. Beer tastes better after airing your grievances 😂• • • #triathlon #triathlete #run #runner #marathon #marathonrunner #marathontraining #hansonmarathonmethod #nooffseason #soundmindsoundbody #spiritthatisnotafraid #festivus #festivusfortherestofus #beer #drinklocal

Well, the run of faster #parkrun times had to come to an end at some point! Complete mudfest at @letchworth.parkrun this morning (Carnage Corner is very much back!). Great morning with the ms takeover, and whilst the time was slower Ive broken my consistent finishing position of 25th by finishing 23rd today! And that also crosses 1000 miles for the year. Just another 70 or so for highest mileage year ever. #ukrunchat #ukrunning #marathontraining #marathon #portsmouthcoastalmarathon #manchestermarathon2019 #manchestermarathon #fetcheveryone #hansonmarathonmethod #letchworthparkrun

18 week #hansonmarathonmethod training plan for #manchestermarathon started today with a lunchtime trail run. #ukrunchat #ukrunning #marathontraining #marathon #portsmouthcoastalmarathon #manchestermarathon2019

Finished mapping out my 2019 marathon training plan for the @bostonmarathon #fitwidt #hansonmarathonmethod #danielsrunningformula

A 12 mile run in a tank top on December 2nd. Perfectly sets the stage for an afternoon of Christmas tree fun 🙄 • • • Ok, so maybe it’s 73 degrees in Alabama today and my Christmas spirit is more bah humbug than holly jolly, but ‘tis the season and all. I’m about to be SO VERY MERRY. (This Christmas cheer brought to you by wine while decorating.)• • • #marathon #marathontraining #hansonmarathonmethod #run #runner #triathlon #triathlete #nooffseason #BQorBust #soundmindsoundbody #spiritthatisnotafraid #nbrunning #garminfitness #garminforerunner735xt #beatyesterday #keepshowingup

I finished the weekend (and week 5 of the Hanson Marathon plan) with a 10k easy run followed by a much needed hot bath. My body has felt pretty good through the five days of running a week, but from tomorrow, I start running six days a week. That’s so many days! And the SOS workouts start. Arghh. . . . Distance: 10.01km • Pace: 6:37/km • Avg HR: 153bpm. . . . . . #running #training #runnerslife #activelife #runfree #instarunners #loverunning #justkeeprunning #marathontraining #badassladygang #adelaideinstarunners #runlikeagirl #tokyomarathon2019 #bubblebath #hansonmarathonmethod

That feeling after you finish a 7 mile track workout 😃• • • 1 mile warm up 400-800-1200-1600-1200-800 w/400 recovery 1 mile cool down #nailedit • • • #marathontraining #hansonmarathonmethod #soundmindsoundbody #spiritthatisnotafraid #run #runner #marathoner #garminfitness #garminforerunner735xt #beatyesterday #keepshowingup #bqorbust #nbrunning

Toys for Tots 10k - 2nd overall female • • • This race was rough for me. Starting at 2pm is something I never get used to. A 3 mile run with the pup before lunch and a warmup mile with the squad before the start...I knew my legs were heavy and my calves were tight. They aren’t all easy. Gotta keep pushing even when it hurts but know better than to try and challenge the effortless stride of the tall chick as she glides by. Faster than last year. I’ll take it! • • • #run #runner #marathon #marathontraining #hansonmarathonmethod #bqorbust #soundmindsoundbody #spiritthatisnotafraid #garminfitness #garminforerunner735xt #beatyesterday #nbrunning #keepshowingup #nooffseason #triathlete

On the comeback.... I dont post my runs much these days, mostly because Im lazy😂. Today I felt more like myself on a run than I have in awhile. #runhappy #therunduo #runfamusa #pacethecity #atlantatrackclub #runningnerd #2020club #blackmenrun #atlantarunner #blkrunners #hansonmarathonmethod #garmin #strava #instarunner #runsocialatlanta

Running in Central Park is a lot like coming home for me. This is where my fitness journey really started. So grateful to @plandsem for sharing her home and her shower so I could get my run in today! #marathoner #marathon #soundmindsoundbody #hansonmarathonmethod #spiritthatisnotafraid #marathontraining #nbrunning #garminfitness #garminforerunner735xt #beatyesterday #keepshowingup

Trying really hard to snap myself out of this post-turkey daze. A quick 30 mins on the @onepeloton followed by a brisk 3 mile run on the White Plains Walking Trail. #marathoner #marathontraining #soundmindsoundbody #spiritthatisnotafraid #hansonmarathonmethod #triathlete #nooffseason #keepshowingup #bqorbust #nbrunning #garminfitness #garminforerunner735xt #goodrshades #beatyesterday

#satstatchat Although it is not Saturday, I haven’t posted in a couple of weeks, so here is my Thursday addition of #satstatchat. Ran the Andover Feaster Five this morning. Have run the five-mile version of this race 13 times. They offer a 5K, five mile and kids run. However, today was deemed too cold for the five mile or the kids run so the only option was the 5K race. It is a net uphill race, with a big hill in the 1st mile and a hill right at the finish. Not exactly a racer friendly course. Having struggled with a bad ankle for months I again was running just to finish. However, I felt pretty good and each of the miles was a little fast than the previous and the last mile was a respectable (by my standard) 7:18. . Had a long chat with my coach / therapist @emilysaulboston on Wednesday at The Stadium about the ankle. Had decided that it might be time to shut it down for a few weeks and see if it heals. Today feels like a big tease. Mr. Ankle let me race pain free, let me feel great about running. Then in a day or so he will slap me across the face with one of those horrid runs. Do be fooled by the tease GW. . Speaking of @novemberprojectbos one of The Tribe, @morganprudden and I have this rivalry going on. We #RaceEverything at every chance. I can beat her in The Stadium and in a Marathon. She wins every other distance. Today I almost, allllll most got her in the 5K. Next time, next time. . Sunday I am off for two weeks in Spain, France and German for business. Sure wish Mr. Ankle would cooperate, so I could run in lots of cool, very different places. Still debating, “do the running shoes go in the bag?” . #BeatTheSheep News: Sheep just keeps crushing it . . #60aDay news: Ive grown super tried of this chalendge. Cant wait to get to year end and DROP IT. #Done . Photo credit: some nice kid at the finish line. . . . @bostonmarathon @novemberproject @novemberprojectbos @howwasyourruntoday @bryangould @picturesarepretty71 @gouldhomestead @annabrookswriter @ellengoeseverywhere @heartbreakrunco @heartbreakersrc @coachdanbos @daniellethesheep @_n_dukes @emilysaulboston #DestinationDeck #NovemberProject #grassrootsgear

That face pretty much says it all. Not entirely sure what just happened. My legs showed up to play today. I’m impressed and shocked but I also know how hard I’ve worked to see results. The paces are holding. It’s early in training. But damnit I’m feeling good about where I’m at! • • • 4x1200m - Target 5:05 per 1200 Actual 4:56; 5:02; 4:57; 4:58• • • #BQorBust #keepshowingup #soundmindsoundbody #spiritthatisnotafraid #run #runner #marathoner #marathontraining #garminfitness #beatyesterday #garminforerunner735xt #nbrunning #tracktuesday #hansonmarathonmethod

This evening was a nice easy-paced low heart-rate run/walk. And my copy of the Hanson Marathon Method book arrived. I’m on week 4 of their beginner plan, and I’m excited for it. But I’m also intimidated: the peak week is 93kms! How is that a beginner plan?! . . . Distance: 8.01km • Pace: 8:04/km • Avg HR: 121bpm. . . . . . #running #training #runnerslife #activelife #runfree #instarunners #loverunning #justkeeprunning #marathontraining #badassladygang #womenrunning #adelaideinstarunners #runlikeagirl #tokyomarathon2019 #hansonmarathonmethod #operationdontdie

Rockys strength was definitely with us this Sunday! Great race, great crowd, great feelings and great clock 🏃🏅 See you Boston in 2020! 🦄 #medalmonday #philadelphiamarathon #bq #boston2020 #unicorn #breakfree #hansonmarathonmethod #42195 #running #runner #runforestrun

This Southern Belle started off her Monday in Central Park. Good morning NYC! #soaproductions2018

Game day - GO EAGLES!! #cheermom #dhca

The beginning...of carb loading! . . . #projectkobe305 #hansonmarathonmethod #raceweek #kobemarathon2018 #runnersofinstagram #instarunners #hkrunner #runwithi #我是跑者 #抖啖氣啫

A Sunday well spent...reading up on a plan for the next big goal...2019 is going to be a marathon of a year 😉 #runnersofinstagram #femalerunners #tiuteam #lgaccountability #girlgetafterit #shecanandshedid #hansonmarathonmethod

Birthday read, time to plan for next marathon #boston #hansonmarathonmethod

#satstatchat Fall in New England is the absolute greatest time to run. Temperatures are perfect, the countryside is beautiful with the trees and all the color and for me, the races are in the past and so it is time to just run for fun. Been business the past few weeks. Did ##WOahMAN with November Project which is this ridiculous race where you run from the top of Corey Hill to Harvard Stadium, run back to Cory Hill, do burpees and then do two full hills. It is a total of 8 ½ miles and it’s brutal. Bryan caught me at the bottom of the last hill and we had an epic finish. Spoiler alert, he won. Also, with #NP, did a Frogman1 (50 sections) which turned into Emily Saul and I racing. I tried to keep her from passing me, she did, like a train blowing right through a station, and then I just tried to keep up. Surprise, surprise a new PR for me. Can’t remember the last time I PR’s anything! Those days are in the past. Finally, on Friday was running PR hills and Natasha, passed me at the bottom of the final hill. I made two attempts to pass her back. Each time as I got close, she turned it on & pulled away. Afterward she told me, I heard you coming & there was no way you were going to pass me. Competition is so darn fun. Next time Natasha, next time. . So, my friends, “How was your run today?” Mine, damp, cool, and painful. Ankle is just not cooperating. . Had a nice chat with Bryan and Peter today. Two guys I could sit and talk with all day long. Oh – I guess that’s why we like the podcast. . #BeatTheSheep News: I shared the back story on my sheep dog Hobowith B&P. Mean while The Sheep keeps cranking out 70 mile week. #boom . . #60aDay news: 21,690 this year. It may be time to stop . Photo credit: @gswoodward #SeenInBoston . . . . @bostonmarathon @novemberproject @novemberprojectbos @howwasyourruntoday @bryangould @picturesarepretty71 @gouldhomestead @annabrookswriter @ellengoeseverywhere @heartbreakrunco @heartbreakersrc @coachdanbos @daniellethesheep @_n_dukes @emilysaulboston #DestinationDeck #NovemberProject #grassrootsgear #marathontraining #running #marathon #runchat #runner #running #runhappy #bostonmarathon #hwyrt

The perfect Saturday morning, post run trifecta - Coffee, H2O, and a Bloody Mary. Happy day! #runday #runner #nbrunning #marathoner #marathontraining #hansonmarathonmethod #garminfitness #garminforerunner735xt #rnrnola2019 #BQorBust

Perfect day to catch up on some reading. ❤️📚☕️ #hansonmarathonmethod #reader #coffee #ember

My chickens rewarded my 10 mile run with 4 fresh colorful eggs today. I’ve been getting 2 eggs every day and I have gently encouraged the other hens to start participating. Just call me the Chicken Whisperer. Now I’m gonna eat some eggs. #farmfresheggs #chickenwhisperer

5 runs left . . #projectkobe305 #hansonmarathonmethod #week20run5 #runnersofinstagram #instarunners #hkrunner #runcommute #hkig #runwithi #抖啖氣啫 #我是跑者 #通勤

Run 💯 in this block - 20 weeks, a century of runs, 1315km later; 6 runs left, chasing a massive 13mins PB . . #projectkobe305 #hansonmarathonmethod #week20run4 #instarunners #hkrunner #runnersofinstagram #runwithi #hkig #抖啖氣啫 #我是跑者

Christmas came early - all strength intervals done! . . . #projectkobe305 #hansonmarathonmethod #week20run3 #instarunners #hkrunner #runnersofinstagram #hkig #hongkong #runwithi #garminhk #garminrunning #抖啖氣啫 #我是跑者

Getting ready for my next half marathon in 24 days with 6easy miles this morning. #garmin #beatyesterday

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better....my advice: keep showing up”- Des Linden ** ** Wise words from Des as I made myself get out the door for some track work. Our youngest has been sick with a cold and not sleeping which means I’m not sleeping either. 6x800’s for breakfast along with a warm up and cool down. My heel started feeling like a blister was coming so finished the cool down with no shoes 🤪. Now time for second...and probably 3rd breakfast. #oisellevolée #dfwvolée #hansonmarathonmethod #lonestarbirds #newbalancerunning

Coast to Summit to Coast; Civilisation to Country side to Civilisation; all within an hour . . #projectkobe305 #hansonmarathonmethod #week20run2 #instarunners #runnersofinstagram #hkrunner #runwithi #hkig #抖啖氣啫 #我是跑者

Discovered a new hell stairway for future training, but for now all strength are done per coach’s advice and taper officially starts! . . #projectkobe305 #hansonmarathonmethod #week20run1 #strengthtrainingforrunners @trip.triathlon #instarunners #hkrunner #runnersofinstagram #runwithi #抖啖氣啫 #我是跑者 #hkig

Pre-race morning run and Pikachu sighting. Guess no points for dead ones. Remember to bring something to sit on tomorrow morning before the race—could be wet! #hansonmarathonmethod #newyorkmarathon2018 #nyrr

5 miles this morning with a little fog and some geese. #alabamarunner #fog #geeseofinstagram #thingsiseewhenirun

Yay! Parkrun Day! . First run back after Melb marathon with my girl @the.pineapple.athlete Im seriously excited to go back to triathlon and so happy with how my body is recovering after marathon and injury. . Bring on the next 16 week block of training.

Rainy morning perfect for trying my race outfit for my last long! 15k of long pace then 6k race pace followed by 3k easy. Getting more confident I can hit my target! . . #projectkobe305 #hansonmarathonmethod #week19run6 #twoweekstoraceday #kobemarathon #runnersofinstagram #instarunners #hkrunner #runwithi #抖啖氣啫 #我是跑者

#latergram from that one time I was way more excited about RPM, Witchy Woman Edition than my co-instructor. Sometimes you’ve got to put on the hat and remind them who they’re dealing with 😏• • • #lesmillsrpm #soundmindsoundbody #spiritthatisnotafraid #embracethejourney #triathlon #triathlete #runner #marathoner #marathontraining #BQorBust #crosstraining #onetribe #hansonmarathonmethod

Would have been nice to BQ in you my first women’s running shoes but we part ways with good memories! . . #redshoesnomatterwhat #projectkobe305 #hansonmarathonmethod #week19run5 #instarunners #hkrunner #runnersofinstagram #runwithi #hkig #抖啖氣啫 #我是跑者

Last intervals of the block done! Two more Fartleks and one more long to go! . . #projectkobe305 #week19run4 #hansonmarathonmethod #instarunners #runnersofinstagram #hkrunner #runwithi #hkig #sgig #我是跑者 #抖啖氣啫

It’s a journey . . #projectkobe #hansonmarathonmethod #week19run3 #runnersofinstagram #instarunners #hkrunner #hkig #sgig #runwithi #我是跑者 #抖啖氣啫

Loving the chilly morning runs to start another travelling week . . #projectkobe305 #hansonmarathonmethod #week19run1 #3weekstorace #runnersofinstagram #instarunners #hkrunner #runwithi #hkig #fartlek #我是跑者 #抖啖氣啫

4 easy miles then THIS! I taught my chicken to lay her eggs in the box by putting golf balls in there. #proudfarmer #fresheggs

Boo hoo over a cancelled race or get up and run the miles, at my planned pace, anyway? I couldn’t even run this pace for one mile six months ago. Feeling so proud of my determination. #hansonmarathonmethod #hansonhalfmarathonmethod #hiprunner #hipreplacement

I got to sleep in today for some much needed rest. Then I thoroughly enjoyed 8 miles. It is a beautiful fall day in Alabama. Get outside and enjoy your weekend!

A deer and I startled each other during my 4 easy miles this morning. I believe I interrupted her breakfast. #thingsiseewhenirun

The moon was bright and beautiful this morning for my 5 easy miles. I thanked God for good health and letting me enjoy peaceful morning runs in His creation. #thankful #runearly #halfmarathontraining #hansonmarathonmethod #motherrunner #alabamarunner #running #run #runner #instarunners #runs #runnersworld #runnerslife #happyrunner #runnerscommunity #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Beaten by the smog 😷 . . #projectkobe305 #projectdirtylungs #hansonmarathonmethod #week18run1 #runnersofinstagram #instarunners #hkrunner #runwithi #manila #hkig #我是跑者 #抖啖氣啫

🍩The Carb-loading Experiment!🍩 . I posted about it in the lead up to my marathon and now I’ve written about my experience on my blog (click the link in my bio!) It was a last minute decision to research race week carb-loading, so this experiment was done without a dietitian. . Proper carb-loading certainly wasn’t as easy as I thought it would be!

Ran 4:17:26 at the Mankato Marathon today. A 10 minute PR and good enough for third in my age group! #mankatomarathon2018 #hansonmarathonmethod #toenailsareoverrated

#satstatchat The boys mentioned my #BAAHalf on the show last week, thanks guys, and then wondered if I had fun. Here’s the thing, it was really hard. That got me thinking about “hard” running. A couple of years ago I set my PR at this very same race and it was HAF. This year I managed to finish the race and believe me it was HAF. So that’s the point, hard is hard and working hard is to be honored, celebrated, respected encourage. So, the next time you see someone working really hard, 1:35 hard or 1:59:58 hard, give them a cheer and respect their hard work. Because your hard and my hard are the same, HAF. So, my friends, “How was your run today?” I’m at that point in recovery were the first mile hurts and then it gradually gets better. So most of my run today was pretty, darn, good. Love fall running, weather, sights, sounds, smells. . #BeatTheSheep News: I think Sunday is Marathon Day for The Sheep. Hobo and I are cheering for you. Now go bang out another, faster, BQ. You are The Sheep! . #60aDay news: 31,260 since I started and 20,220 this year. Really? . Photo credit: @gswoodward . . . . . . @bostonmarathon @novemberproject @novemberprojectbos @howwasyourruntoday @bryangould @picturesarepretty71 @gouldhomestead @annabrookswriter @ellengoeseverywhere @heartbreakrunco @heartbreakersrc @coachdanbos @daniellethesheep @_n_dukes @emilysaulboston #DestinationDeck #NovemberProject #grassrootsgear #marathontraining #running #marathon #runchat #runner #running #runhappy #bostonmarathon #hwyrt #neverstopexploring #bqchat #novemberproject #runchat #teamnb #raceeverything #justshowup #instarun #bostonqualify #HansonRun #HansonMarathonMethod #BeNice #DoGoodThingsForStrangersInNeed

Recovery for the legs, mind and lungs . . #projectkobe305 #hansonmarathonmethod #week17run5 #runnersofinstagram #instarunners #hkrunner #runcommute #runwithi #hkig #我是跑者 #抖啖氣啫 #通勤

Got a bare pass from my ‘midterm’ so it means recovery and more hard work! . . #projectkobe305 #hansonmarathonmethod #week17run4 #runnersofinstagram #instarunners #hkrunner #hkig #runwithi #抖啖氣啫

Reasonably good run but not quite good enough again. Potentially due to bad sleep and wrong fuelling but kicking on nonetheless! . . #projectkobe305 #hansonmarathonmethod #week17run3 #instarunners #hkrunner #runnersofinstagram #runwithi #pbrun #garminrunning #hkig #我是跑者 #抖啖氣啫

The train can fail you but your legs won’t . . #hansonmarathonmethod #week17run2 #runnersofinstagram #instarunners #hkrunner #runwithi #hkig #runcommute #通勤 #我是跑者 #抖啖氣啫

👯‍♂️🕺🏻shaking it out a bit after some (painful) quad/hamstring work with @trip.triathlon this morning...look forward to a ‘progress report’ on Wednesday! . . #projectkobe305 #week17run1 #hansonmarathonmethod #runnersofinstagram #instarunners #hkrunner #runwithi #hkig #我是跑者 #抖啖氣啫

There is no words to define how much I love the #hansonmarathonmethod ❤️ Used the #statenislandhalf course as an extended tempo, and that gave me the #halfmarathon PR that had eluded me for a year and a half... but not by seconds this time, by 5 minutes!!! 😁 I have no idea how the #nycmarathon will go, but this program has made me stronger mentally and physically!!! And I am not the typical Hanson runner, but... who cares!!! @lukehumphreyhmm Thanks for @nyrr for such a nice pic and for the feature, and HUGE CONGRATS to my man @retr0bodega for a breakthrough PR of 18 minutes from his Boston half last week... You are learning how to fly 🦅 babe!!! 😁 Thanks to @queensdistance and especially the cap @the8amazin8kevin for all the cheers on the course, it made the first 8 miles fly!!! Ran the last 3 miles with my right sock all bunched down under my sole, I got slowed down by that and mile 8 hills... but decided not to stop. - - - #faster #workout #workoutmotivations #resilience @nyrr #run #runner #running #runninggirl #runhappy #halfmarathon #fitfluential #instarunner #marathon #marathontraining #nyc #fitness #fitfam #fitfamily #nyrr #inspiration #nrc #runfast #runnerscommunity #getouttorun #newyork @cwx_usa @genucan @nikewomen @nikerunning @bodyglide @c3fit_usa #motivation #igphoto

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