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HUGE Heads Together thanks to everyone contributed to making this year our biggest yet! Check out some of our favourite moments from this year💙💚

This Friday evening, a Family Support Group is being held in Buffalo. The parents group meets at the same time and in a separate room as the teen support group. Childcare is available. Se habla espanol – a Bilingual Co-Facilitator will be in attendance. RSVP by calling Jenny at 716-886-1242 ext. 313.⠀ #JustTellOne #mentalhealth #depression #addiction #substanceabuse #drugabuse #addiction #starttheconversation #letstalkstigma #endthestigma #smashthestigma #jointheconversation #conversationtipoftheday #youarenotalone #hereforyou #1in4 #HeadsTogether #ItsOkayToSay #sicknotweak #MentalHealthAwareness #HealthAndWellness #Buffalo #WNY

How to make yourself run faster........Watch the Haunting of Hill House (Netflix) and go for an 8 mile rainy trail run in pitch dark where every breath in your head torch looks like some spectre, your pony tail slaps you in the face at random intervals and every animal rustling in the darkness makes you jump 6ft! 😱👻😬😂 • • #run1000miles #run1000miles2018 #running #getoutdoors #outdoorsisbest #exercisetofeelbetter #milesformind #mind #runningformentalhealth #headstogether #womenrunners #runningmum #runnersofinstagram #december #autumn #loverunning #everylittlehelps #marathontraining #rainyrun #darkrun #afterworkrun #thehauntingofhillhouse #ghosts #spooky #runfaster

Artist: Norman Rockwell, “Oh boy, it’s Pop with a New Plymouth!”, 1951 • • Words reposted from @mattzhaig with thanks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #letsendthestigma #blackdog #depression #anxiety #depressionquotes #goodmentalhealth #timetotalk #headstogether #mentalhealthawareness #normanrockwell #MentalHealthMatters #wellbeing #timetochange #1in4 #oktotalk #believeinyourself #letstalkaboutmentalhealth #mentalillness #selfcare #mentalhealthrecovery #endthestigma #depressed

We’ve had the latest update on all the teams from the race organisers: “Heads Together and Row are now 18th in the fleet. Having discussed route and conditions they are in good spirits. As well as reporting amazing night skies they have also been lucky enough to see whales.” Summing up the race as a whole so far, “some minor seasickness, minor technical issues, a desire for faster conditions, tiredness, whales, dolphin, turtles, flying fish, great skies and positive realisation that though tough the rowers are starting to feel that they are truly capable. That’s an overview of the fleet today!” #twac #twac2018 #oceanrowing #atlantic #headstogether #mentalhealth #mind #combatstress

It’s been less than a week since @headstogetherandrow began their venture – and it’s been a tough feat already. Fatigue. Sickness. Hallucinations. But spirits are up once again! 💪 #HeadsTogether #Wainwright #WainwrightBeer #MentalHealth #MentalHealthAwareness #Atlantic #Rowing #TWAC18 #HenleyBusinessSchool

No dia do 🎄 Natal você, que lida com angústia e ansiedade, em excesso ou patológica pode fazer o bem para os outros. Como assim? Se ofereça para ajudar alguém com seus dons, programe uma visita a alguém que precisa de um tempo de qualidade, faça um telefonema que há tempos adia. Sabe cozinhar? Prepare sua especialidade! Use o dia para fazer a diferença para outra (s) pessoa (s). Que tal? #HeadsTogether #SaudeMental #SaudeSocial #Ansiedade

While I observe the brilliant Modern Apprentices at work I can hydrate and plan my adventures for 2019.....its going to be an exciting year 🌲⛰🎄 #tooutdoorsandbeyond #15Outside #ordnancesurvey #outsideformentalhealth #healthybodyhealthymind #mentalhealth #adventure4all #aspireadventures #mind #headstogether #thegreatoutdoors #wecandothis #instagood #livelaughlove #

Christmas is a time of giving. Gifts for family, help for charity, time for friends. 🎁 Research shows the act of giving makes us feel good. It activates parts of the brain linked with pleasure, social connection and trust, creating a “warm glow” effect. ⭐️ Give this Christmas. What’s Yours Is Ours ~ What’s Ours Is Yours.🌻 #FeelGoodFlora #ChristmasGiving 🎞 By me 📝 By me

💭A Tuesday morning thought 💭 ... I’m reposting something I reposted way back - some sort of bird within a bird within a bird 🐦 and I’m conFUSED but I LIKE IT... Here we go treacle tarts: Have you ever heard, or said ‘problem is though, you’re/they’re too nice.’ . Well, if I was feeling more intellectual this morning I’d write this huge caption explaining it, but right now I just want to say - THATS A LOAD OF BOLLOCKS CAN WE PLS STOP FEEDING THIS EMOTIONALLY DISENGAGED BRAINFART OF A WORLD WHERE EVERYTHING IS A GAME AND ‘OO CATCH ME IF U CAN IM MEAN TEEHEE SO MYSTERIOUS EMOTIONS R FOR MENTAL PEOPLE I DONT GIVE A FUCK ABOUT ANYTHING LOL YOLO HASHTAG MEGALADZ’ well, we should say ‘no Gavin (idk), I will not run for you🤓. I’m too busy💁🏼‍♀️. Leading a nice life, and being nice in it🎅’. Some people MAY abuse it, I get you. I’m so sorry if that happens to you. But I would question THEIR mental ability to attribute to any of these vital characteristics listed, then think to yourself that it’s YOUR flaw. Just walk away from them, whenever you’re ready. Other common myths: nice people are normally unbearably emotionally strong, and sometimes their plops do not smell like rainbows & unicorn fluff - they can fuck up too. It’s called being human. Question how you value the word ‘nice’ and question how you use it. No one in my life is ever a problem for being ‘too nice’. It’s OUR emotional problem for not allowing vulnerability to accept THEIR niceness. Drop the mic, HJ out. 🎤🎤 ・・・ ❤️ #Repost @theschooloflifelondon ・・・ Our society is currently at odds with the word Nice. In a world where vitriol has become a defining feature of public discourse, to call someone nice has become almost derogatory, synonymous with weakness, compliance and naivety. At The School of Life we want to reclaim the definition of nice; we want to give niceness the credit it deserves. Niceness is a virtue with a variety of subtle qualities. Niceness is an indicator of strength and deserves to be rediscovered as one of the highest of all human achievements. . . #nice #niceness #kindness #kindnessmatters #friendly #intelligent #successful #independent

If I can do it with just sheer belief... ‘Rich’s Story’ 🌀 The Naked Leader Weekly Blog featuring @princestrust Young Ambassador Rich Simmons -@richsimmonsart 🌀 Catch the full blog online by following the link in my bio 🌀 Or @nakedleader on Twitter, Instagram & LinkedIn #nakedleader #richsimmons

Amazingly most of the latest stock of the S.H.I.T. Tee has sold out already thanks to you lovely lot who have been sharing and giving and generally spreading the love for the #itsoktofeelshit campaign. As a result, in under 4 weeks we’ve made over £2000 for @youngmindsuk to carry on with the fab work they do to make sure young people who are struggling with their mental health get the support they deserve. I had started out thinking £100 would be 👍 so this whopping total has blown me away. THANK YOU 🙏. And a whole batch of new tees are arriving in the New Year so we can carry on raising money and awareness because mental health isn’t just for Christmas, for those suffering it’s a battle each and every day. #itsoktofeelshit it really really is, for all of us young and old, it’s just a whole lot more ok if you don’t feel alone. #youngmindsmatter #sohappyintown #sohappythatwecanmakeadifference

It can feel like a day can stretch out for longer than eternity when you’re new into mamahood. It’s all SO new, daily life is different on every level. These new days will feel different to everyone- but there’s one thing that is certain...these days won’t last forever Mama. So if you’re having a good day, cherish it, breathe it in. If it’s a challenging one, then just know that tomorrow is a new day mama 💕 . . . . . . . . . #hypnobirthing #mindfulness #babyfeeding #breastfeeding #bottlefeeding #mamanutrition #mamawellbeing #nutrition #headstogether #babysleep #postpartum #postpartumhealth #40daysofrest #moveformentalhealth #getoutdoors #freshair #moveyourmind #mamahoodandme #mamahoodandmeguides #womensupportingwomen #supportingmamas #motherhood #parenthood #newborn #howtogrowababy #mamahood #mfma19

As festas de fim de ano, especialmente o Natal, podem ser fonte de angústia para algumas pessoas. As que sofrem de algum tipo de transtorno mental ainda mais. Ao longo dessa semana vou postar dicas retiradas do @heads_together #VamoLa ? 1) Faça o que te faz feliz! Use o dia do Natal para uma programação que você ame... assim tudo fica mais fácil! Quando priorizamos aquilo que nos faz bem ficamos menos desconfortáveis e mais seguros! 🥰 #saudement #saudesocial #headstogether

Oh the irony of this t-shirt! I bought it a couple of years ago for an 80s night but I didn’t end up going. I was in the complete opposite place to choosing life. Finally, after some pushing, I’ve now received the help I needed to get me on the right path, the #chooselife path. Despite being tired out from my weekend, today seemed like a good day to post about the fabulous time I had celebrating my birthday. Thursday I finally made it to that 80s night, Friday I hit the theatre with a dear friend, Saturday I was spoilt rotten with dinner and drinks and Sunday I had fun with the family at The Crystal Maze! I don’t take selfies for narcissistic reasons, this one was taken to share with a special someone who’s making me smile the most I have in a long, long time. In the past though, this wasn’t always a great time of year for me. Please check in on your loved ones #asktwice #timetochange #timetotalk #mind #headstogether

Love and Laughs are free. And available all year around.

Day 16. Again late... Apologies... Catching up slowly. Although yesterdays post may sound like the opposite of this, it isnt. Not planning every moment is important to let in all opportunities. Being the pilot is about getting the choice between those opportunities. Sometimes that choice is something exciting and new. Sometimes it is staying in and just looking after yourself. Both are perfectly acceptable option and healthy options. Some of my favourite moments are when I am doing nothing or very little. I forget to appreciate them sometimes... I am working on that. Hope you all have a great day! #MentalHealth #mentalillnessawareness #MentalHealthAtWork #memymindandi #youtime #quote #advent #christmas #christmascountdown #timetotalk #itsoktosay #itsoknottobeok #choices #healthychoices #headstogether #mind #mindful #lifequotes #instaquotes

Day 6 update from @headstogetherandrow on birds, bums and bleary eyes! Find out more at hly.ac/row #HeadsTogether #MentalHeath #Research #TWAC2018 #Resilience #HeadsTogetherAndRow

We couldnt do what we do without the support and leadership of Max Donatelli. 💯 #LetsTalkStigma #JoinTheConversation #AntiStigmaCoalition

New blog on parenting at Christmas time that addresses secrets, family expectations, stress, labour division & santa mythology. https://mentellhealthblog.wordpress.com/2018/12/17/letting-santas-secret-out-of-the-sack-negotiating-the-myths-of-christmas-with-children/ #family #pyschology #stress #Christmas #ChristmasTraditions #parenting #secretsanta #secrets #christmastime #MentalHealthAwareness #Parents #therapy #xmas #mentalhealth #mentalhealthmatters #timetotalk #itsokaynottobeokay #itsokaytotalk #headstogether #inyourcorner

This is a picture of this mornings sunrise. No filter and beautifully pink. #mindfulness But today is one of the worse days I have had in a long time. You think you have figured out the people that would be their for you in your time of need but to actually ask them fills you will such guilt you cant. Why should they have to bother about me they have there own problems they dont need to hear about mine I dont want to be a burdun and what if they think Im being stupid. So here I am feeling all alone knowing that this page of words is just a page of words as not many people read along wind post. Plus Im hiding under a photo of a sunrise as to hind the shame that I am writing this. Welcome to anxiety and the depression that can rise from it. All the above is true and the tears in my eyes are real. Check in with people you know every once in a while, just a hello is good as it shows you are their and it will make them feel like they are not making the first contact all the time and yes it is most probably not true but at times of need it a really feel like it is. If they message or tell you something that has made them happy show some response as yes being there for the bad is good but also bring there for the good reinforces that you are there for them not matter what 🌸 #badday #cognativetherapy #anxietysucks #anxiety #mentalhealth #mentalhealthawareness #meditation #naturalhealing #stretching #cbd #curlywagg #blog #headstogether 🌸 #thisisme#vegan #wiccan #geek #feminist #bisexual #lovemotherearth #savourthemoment #justbeyourself #blessedbe

Thanks so much @samaritanscharity !! These and much more coming to a goodie bag near you. January 19th. If you haven’t signed up yet, do it today. Link in bio ☝🏼

Repost 📷 @heads_together For lots of people the festive season is a time for family, friends, celebration & happiness, but for many, it can be a time of loneliness, isolation and sadness. Share these tips to help us reach as many people as possible who might be struggling with #Loneliness in the build up to Christmas. #christmas #mentalhealth #mentalhealthawareness #oktosay #headstogether #headstogether

#Repost @heads_together with @get_repost ・・・ For lots of people the festive season is a time for family, friends, celebration & happiness, but for many, it can be a time of loneliness, isolation and sadness. Share these tips to help us reach as many people as possible who might be struggling with #Loneliness in the build up to Christmas. #christmas #mentalhealth #mentalhealthawareness #oktosay #headstogether #headstogether

For lots of people the festive season is a time for family, friends, celebration & happiness, but for many, it can be a time of loneliness, isolation and sadness. Share these tips to help us reach as many people as possible who might be struggling with #Loneliness in the build up to Christmas. #christmas #mentalhealth #mentalhealthawareness #oktosay #headstogether #headstogether

Wayyyyy back when.. #londongirl #tbt . Found my old young persons travel card 🤗 . . I’d like to say so many things to this girl. I’d like to hug her and tell her she’s wonderful just as she is. I’d like to tell her she’s not ugly, she’s not fat (??? Seriously wtf), she’s not worthless, she’s a child.. Even more, I’d like her to have the confidence to believe me. I’d like to stand behind her and scare off the bullies and abusers to help her be free to walk her true path and never leave her side. I want to look after you. 24yrs ago. Things could’ve been so different if I could’ve only realised that others words and actions can only change you if you let them. #headstogether

Basically Highly Sensitive People FEEL too much and it hurts like hell!!!! #pettherapydog #intrusivethoughts #bpdawareness #bpd #bpdproblems #anxiety #depression #headstogether #selfharmawareness #selfcare

Be YOU

Day 78 Year-long Unicorn Run Everyday Challenge Before work, mild, comfortable and gentle pace. Assessment day. Wish me luck! 🤞🍀 For @mindcharity to #stopthestigma and raise #MentalHealthAwareness see bio for link to sponsorship page. #runformentalhealth #unicornrunner #instarunner #runeveryday #running #runbeforework #runforcharity #mindcharity #headstogether #itsoknottobeok #runningmotivation #runmindful #highwayunicorn #miraclemorning

A few wee suggestions from Heads Together 💜🧡👍 #YouMatterAlways #headstogether #mentalhealth #crisisintervention #suicideprevention #itsokaynottobeokay #itsgoodtotalk

Taking an online screening is a quick and easy way to check in on your mental health. It’s like taking your temperature if you feel like you might be getting a fever. You can find free mental health screenings at this link: https://buff.ly/2Ov7rxC⠀ #JustTellOne #mentalhealth #depression #addiction #starttheconversation #letstalkstigma #endthestigma #smashthestigma #jointheconversation #conversationtipoftheday #youarenotalone #hereforyou #1in4 #HeadsTogether #ItsOkayToSay #sicknotweak #MentalHealthAwareness #HealthAndWellness #Buffalo #WNY

I’ve signed up to do run 1000 miles again in 2019 because I’ve quite simply had a blast doing it this year! • • My first full year of running has taken me from sea level along beaches, streams, rivers and canals, around lakes and lochs, through woodland and over moorland and up hills and mountains. I have run through sunrises and sunsets, in the dark, through rain, wind, snow and baking sunshine. I’ve been motivated and encouraged through 2018 by strangers I met on the t’interweb and in little IG squares 😂. I’ve joined a running club and done a few races and I’m looking forward to more of the same next year 😊😊👍🏼 • • #run1000miles #run1000miles2019 #backformore #wontgetfitsittingonmyass #upagear #movingforward #running #getoutdoors #outdoorsisbest #exercisetofeelbetter #milesformind #mind #runningformentalhealth #headstogether #womenrunners #runningmum #runnersofinstagram #runr #positivechanges #pushyourself #loverunning #everylittlehelps #marathontraining #runningforfun

#headstogether

⚡👀👇⚡ Now on marbles a little something for our little warriors.. All in printable PDF under SELF HELP - SELF HELP GUIDES 💚 Www.marbleslostandfound.co.uk #forthekids #mentalhealthwellbeing #itsoknottobeok #headstogether #timeforchange #selfhelp #littlewarrior

Day 77 Year-long Unicorn Run Everyday Challenge Did one of my longer runs, getting used to longer distances and my pacing/rest running pattern for half marathon in March. Nice to run in the light, and be off on a Sunday for once!! Lovely mild weather, sunny, nice to see lovely Cambridge path scenery in the light 😁🦄 Was listening to a podcast by Hal Elrod during my #miraclemorning with a recorded Seminar from @3footgiant Dr. Sean Stephenson. The part about listening to your heart to know your lifes purpose, and knowing what you want, like and have to get your life on track and to aim for happiness struck a cord, as did accepting your body as it is, as an aspect of achieving your goals, even if its not built perfectly. Im very insecure about my body and this hit at the heart of the insecurity. Does it matter if I have a bit of a tummy? Why do I even care? If losing it is about feeling better in myself then great! But if its beating myself up then shouldnt I concentrate on self love and better eating habits? Ill be the first to admit that I use food to cope with stress and its not very healthy, something to work on. For @mindcharity to #stopthestigma and raise #MentalHealthAwareness. See bio for link to sponsorship page. #runformentalhealth #instarunner #unicornrunner #runeveryday #garminforerunner230 #runningmotivation #runningviews #highwayunicorn #3footgiant #marathon #marathontraining #halfmarathon #halfmarathontraining #endstigma #endthestigma #headstogether #earlyriser #lifesavers #sundayrunday

CHAOS . . . What if I do it this way today, will the outcome be the same tomorow?#Chaos theory explains how such divergent events are pivoted from even the smallest of actions . . Hedging your bets and thinking in multiple boxes as it were can help this, because such small #actions you do today will define what you do and feel tomorrow. An #evolutionary privilege. . . In #adhd the pendulum doesnt stop swinging, which as much as it is a headache, it is wonderful, naturally dynamic and wide in scope - perfect for problem solving. . . . #physics #pendulum #noise #signal #music #weather #fire #elements #outlook #decide #thinking #mind #fractal #mendelbrot #mentalhealthawareness #adhd #swing #superpowers #adhdlife #headstogether #neurodiversity #outcast #problemsolver #aspiesofinstagram #butterfly

15 early morning miles. Seeing sunrise is always nice but that was the only nice thing about this run! • • I was going to run yesterday but I went out out on Friday night. A sore head combined with crippled calves from a day and night in heels (what the hell!!) left me feeling a bit pitiful. I thought I’d be okay this morning. Wrong! My head wasn’t up for it, my heart wasn’t in it and the less said about my legs the better 😫. I was pretty horrible to myself the whole way which in hindsight is a bit stupid and made it so much more of a mental battle. Never mind. I’ve run, it’s done and tomorrow starts a new week. • • #run1000miles #run1000miles2018 #wontgetfitsittingonmyass #upagear #movingforward #running #getoutdoors #outdoorsisbest #exercisetofeelbetter #milesformind #mind #runningformentalhealth #headstogether #womenrunners #runningmum #runnersofinstagram #runr #december #positivechanges #pushyourself #autumn #loverunning #everylittlehelps #marathontraining #earlymorningrun #sunriserun #horriblerun #gettingitdone #feelingpathetic

Mood #waitingfor2019 📸 @jlo 💗🌸

What is truly sad about Pete Davidson’s post, is here we have a young man publicly struggling with his mental health and still, there are comments urging him to end his life! It is moments like this where social media sites have a responsibility of care to eradicate the bullying and trolling narrative that is consuming what they stand for! When someone publicly cries for help, whether famous or not, social media have a obligation to provide a safe space, not one to perpetuate the fragile and emotional state of their users and allow other ‘users’ to push people like Pete Davidson into further emotional turmoil. Stay strong #petedavidson @nbcsnl ——— #socialmedia #snl #arianagrande #mentalhealth #instagram #twitter #postoftheday #facebook #bullying #snl #headstogether #instamood #instafollow #instalike #instahope

Just using each other as a pillow. #dogsofinstagram #furbaby #spoiled #headstogether #wienerdog #chihuahua #sleeping

“You owe yourself the love that you so freely give others. 🖼📸 @roeqie

The more you know about mental health conditions, the more you can be a source of support for yourself and your community. 🙌🏼 #LetsTalkStigma #JoinTheConversation #AntiStigmaCoalition

Received the conformation for my place with The Open University and now my head has decided to go into a spiral of self doubt. It is what I really want to do and willing to put in the work but passed experiences are always there 🌸 #badday #followingmydreams #cognativetherapy #anxietysucks #anxiety #mentalhealth #mentalhealthawareness #meditation #naturalhealing #stretching #mindfulness #cbd #curlywagg #blog #headstogether 🌸 #thisisme#vegan #wiccan #geek #feminist #bisexual #lovemotherearth #savourthemoment #justbeyourself #blessedbe

Heads Together. We’re never along. There is something special in all of us. @heads_together   #HeadsTogether #fashion  #photography  #inspiration  #beauty #headshot  #xmas  #merrychristmas  #inspired #model  #Yogs @vogue @Gucci @britishvogue @photoshoot_mag #emotion #passion #belonging

Well done to this group of superstars for braving the cold today and coming out for a run and a chat. Even lil’ Nacho is lurking there in the background. Hope you have a brilliant weekend folks and wrap up warm! See you next week, 10am, Pavilion Cafe.

Repost @littlepeachlondon our baby feeding guide author 💖 ・・・ 🍑little peach of the day🍑 Today’s peach is a bit of breastfeeding education. Understanding just how Milk supply works will help you feel empowered in your milk making journey. 🍑a big part in how Milk production works is the demand and supply system. And a big role in that plays the FIL. Short for the very clever whey protein called feedback inhibitor of Lactation or FIL 🍑the presence of FIL in your milk basically slows or speeds up milk production. 🍑the more FIL are present in the milk in your breast the slower the milk production - a full breast means- slow down milk production 🍑the less FIL are present in the milk in the breast the quicker the production- a drained breast means speed up production 🍑or simply - the more drained a breast is the quicker milk is produced ! So feeding often on demand will lead to a healthy demand and supply system 🍑waiting however for the breast to “ fill up” leads to more FIL in the breast which the body detects and signals less milk is needed, which ultimately slows down supply. So feeding on babies demand , as often baby needs and not guided by a routine or waiting for your breast to “fill up” is the key to a healthy and plentiful supply 🍑your breasts are never empty, they are designed to cover your baby’s needs and demand for milk perfect IF baby has unlimited access to drain them as much as wanted and needed without restrictions 🍑Feedback inhibitors of Lactation are basically the clever bouncers at your milk club telling you no more milk is needed this breast already has enough of us! Or we need more of this ! All depending how often you have your little nursing party 👯‍♀️🍑 🍑so keep nursing whenever baby shows any feeding cues and just keep nursing away , you are doing a great job mamas🍑 . . . . . . . . . #hypnobirthing #mindfulness #babyfeeding #breastfeeding #bottlefeeding #mamanutrition #mamawellbeing #nutrition #headstogether #babysleep #postpartum #postpartumhealth #40daysofrest #moveformentalhealth #getoutdoors #freshair #moveyourmind #mamahoodandme #mamahoodandmeguides #womensupportingwomen #supportingmamas #motherhood #parenthood #newborn #howtogrowababy

Drugged driving, which can include alcohol, marijuana, cocaine, or any other illegal drug, is very dangerous and far too common. If your substance use has led to risky behaviors, it might be the warning sign that you need to seek help. ⠀ #JustTellOne #mentalhealth #depression #starttheconversation #letstalkstigma #endthestigma #smashthestigma #jointheconversation #conversationtipoftheday #youarenotalone #sicknotweak #hereforyou #1in4 #HeadsTogether #ItsOkayToSay #MentalHealth #MentalHealthAwareness #HealthAndWellness #Buffalo #WNY

👇👀💚 On marbles in pdf with other helpful and printable self help sheets and information 😉 Www.marbleslostandfound.co.uk #mentalhealthawareness #mentalhealthwellbeing #headstogether #caringissharing #itsoknottobeok #Warrior

We’re meeting tomorrow 10am, outside Pavilion Cafe in Victoria Park. Join us.

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