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Hey there everyone! I’m here to tell you I am up and running right here in West Hempstead!!! ✌🏼💆🏻✌🏼💆🏻‍♂️✌🏼 I bet you may be saying “Ugh Monday” tomorrow!!! It doesn’t have to be soooo mundane! Mix it up a bit with a massage!!! 75 minutes of Swedish massage ~ ONLY $70.!!! ✌🏼😊❗️ 75 minutes of deep tissue ~ ONLY $80.!!! 💪🏼😊❗️ I am available from 7am til 9pm ~ 7 days a week! Call to book your massage today! By appointment only! Feel free to inbox me to set up an appointment! 😊❗️❗️❗️ Feel free to like my business page at Massage by Alaina (if you havent already 😉) on Facebook, where you can learn more about my services as well as, read my 5-star reviews! 😉😊❗️ Contact me anytime via email on my business page, my personal page or contact me directly at 516-524-2500 😊❗️ Warmest regards possible!!! Alaina Hannides Lmt 💆🏼‍♀️💆🏻‍♂️😊❗️ . #massage #relax #massagetherapy #health #wellness #meditation #yoga #selfcare #holistic #massagetherapist #relaxation #therapeutic #wellbeing #healing #mindfulness #swedishmassage #selfcaresunday #selflove #balance #vip #healthandwellness #fitness #organic #neckpain #relaxing #nutrition #backpain #peace #stressrelief #pain

Since Little Man and I are feeling slightly better today, we decided to hit the park this morning 🌞🌲 . #park #parktime #morning #morningplay #sundaymorning #sunday #myboy #myson #mylove #son #boymom #momlife #toddler #toddlerlife #healthylife #healthandwellness #momlifeisthebestlife

Yep, after an average nights sleep I’m in need of a boost 🥛🍇🍎🍉🍒 #wholefoods #nutrition #addedextras #onlinebusiness #healthandwellness

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork. - Dr. Mark Hyman⠀ .⠀ .⠀ .⠀ .⠀ #drkimbruno #fork #forks #calories #dna #environment #health #world #drmarkhyman #food #info #healthquotes #nutritionquotes #healthyrecipes #healthymind #healthydiet #healthyliving #healthiswealth #healthandwellness #healthymeal #healthspo #healthfood #healthyeating

Lunch= Big Mac Casserole (made with ground turkey) + cauliflower rings. Im not keto but that casserole is- for all my keto friends out there and it is AMAZING. 💯 Highly recommend it. #weightloss #naturalweightloss #wlj #weightlosscommunity #healthylifestyle #healthyrecipes #fitfam #fattofit #lifestylechange #whatsonyourplate #losingweightatthirtyeight #healthandwellness #lunchisserved

The 5 Day Gratitude Challenge kicks off [TOMORROW]! 🎉 — What better way to get into the spirit of Thanksgiving week than by taking a few mindful moments each day to give gratitude? 🍂🦃 — Starting on tomorrow, I’ll take you through five super simple, quick gratitude exercises each day that will help you: ✧ Slow down ✧ Be Present ✧ Create more space for joy and gratitude ✧ Feel more emotionally aligned with Thanksgiving — Besides the fact that it feels festive and timely to give gratitude during the week of Thanksgiving, studies have shown that people who regularly practice gratitude by taking time to notice and reflect upon the things they are thankful for experience: ✧ More positive emotions ✧ Feel more alive ✧ Sleep better ✧ Express more compassion and kindness ✧ Have stronger immune systems — 👉🏽 Pop over to my bio to download your free guide and get ready for week filled with more happiness and sparkle! 💖 📷: @alexrae.wws . . . . #ashleymarandhealth #wellnessblogger #wellnesscoach #gratitudechallenge #amhealthgratitudechallenge #gratitudeattitude #mindfulness #gratitudepractice #mindfulmoments

Give yourself the gift of health this Christmas!🎄 🎁 💝 Buy now to join us on a little reset before the Christmas season kicks off in full swing. Go into it feeling the best version of yourself!❤️ This Christmas recipe book is the best! Keeping it simple, clean and delicious 🍊 I’m looking forward to a JBT Christmas this year! 💗💗 Message for more info 💖 #christmasrecipes #healthyeating #cleaneating #healthykids #healthyfamily #fitmum #Me_unleashed #loveyourlifestyle #loveyourself #dowhatyoulove #lifeisforliving #freedom #workfromanywhere #workfromhome #happiness #healthandwellness #fitnesstravel #traveladdicts #juicyvision #setyoursoulonfire #mumlife #stayathomemum #mumcarenotdaycare #bethebestversionofyou #wholefood #wholefoodcapsules #vegan #bridgethegap #familyfirst

Sunday❣️I’ve just finished reading a book and now onto this month’s @ww.uk magazine - perfect activities to feel rested and recharged for the new week 👌🏼 #selfcare #wwfreebie

#meaningfulmonday where do you find inspiration? My grandsons inspire me to be a better role model for them. Showing them how to thrive by living a healthy and happy life. Happy Monday! Are you a Woman Over 50? Come join our Sizzling Towards 60 & Beyond-Lets Thrive Facebook group. Meet other women over 50 for inspiration, motivation, support and friendship

Don’t miss out!!! Message me TODAY for more info! I can help you figure out what to order! Great clean vegan products for you or AMAZING gifts!!! Many healthy vegan nutrition items which support a clean eating plan (includes coaching!!!)!!! 🤩🤩🤩 . #pure #safe #beneficial #vegan #veganskincare #veganprotein #instahealth #blackfriday #healthandwellness #discount #freegift #nutrition #skincare #spa #gifts #veganproducts #naturalmakeup #instahealth #holistic #christmasshopping #giftgiving #love #amazing #eathealthy #smallbusiness

TOTAL BOOTY BURN🍑🔥!!!!! _ Okay before I get into these amazing exercises— today was start of week 02 of my little program I’m doing and sharing my updates with you all! _ Week 01 went well! I got my split down + my nutrition! If you saw me post about my workout split last week, I’m doing 2x a week glutes, 2x a week back, 1x a week arms, and one day dedicated to bodyweight HIIT workout as an active rest day. I’ll be incorporating abs 3-4x a week into my routines as well (which I’ll be sharing those this week! So stay tuned! No major changes yet (obviously, cause it’s only been one week!😂) but I’ll keep ya guys in the loop! _ So now: onto today’s glute finisher! I used the @jrazzbands which holy burn! This little thang works the glutes like no other! I absolutely love it but also low key wanted to cry at the same time. Here’s the 3 moves I used to finish off my glute workout: _ 🍑Banded Glute Bridges.. 🍑Banded Glute Marches.. 🍑Reverse Hip Thrusts.. _ 3x20 of ALL! _ Hope you guys like this one! ⚠️ Not responsible for any glute soreness. #YoureWelcome! . . . . @jrazzbands SAVE 30%: CASEYP30 at checkout. ____ @tieractivewear leggings SAVE 10% CASEYPAULINE @ checkout ____ For more workouts: visit SHOP BUSY FIT BABE link in bio @caseypaulinefitness _ . . . . . . . #gluteburner #gluteworkout #bootyburner #workoutvideo #newworkout #Jrazzbands #TierBabe #TierActivewear #myfitnessjourney #newprogram #8weekProgram #womensweightlosscoach #onlinecoaches #onlinepersonaltrainer #travelfitness #fitnessforwomen #womenInBusiness #busybabe #bossbabe #busyfitbabetip #fitnesshelp #fitbodyfitmind #healthandwellness #balancedlifestyle #buildingmyempire #FindYourConfidence #InnerConfidence

🏃🏻‍♂️ VITAMINA D: INTEGRATORE UTILE PER IL RUNNER E NON SOLO...🌞⬇️ Nuovo Articolo Link in Bio ⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🏃🏻‍♂️VITAMIN D FOR RUNNERS⬇️ New Article Link in Bio⬆️ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com#vitamins #vitamind #supplementthatwork #supplement #healthandwellness #runner #marathontraining #fitnesslife #instarun #athletic #performance #instarunning #correre #atleta #endurancetraining #halfmarathontraining #runitfast #triathlontraining #legworkout #runningcommunity #runningaddict #atleticaleggera #iocorroqui #podismo #corro #athleticperformance #runfaster #speedrun #roadtoironman #sempreinforma

Woke up this morning to a beautiful frost on everything so we bundled up and headed to the forest for a dog walk with the crisp autumn air. Then back home for a yin yang yoga home practice. So far this Sunday morning has been perfect! #sundayvibes

Mondays 6pm November 19th. 27th & December 3rd, 10th. Yin yoga stretches to target the deep connective tissues between the muscles, increase circulation in the joints and improves flexibility. All levels welcome! $45 ($13 per class) for 4 classes. Fourminaday.org @fourminaday #yogawithgooch . . . . #kingstonathletics @kingstonathletics #kingstonny #hudsonvalleyfitness #hudsonvalleyyoga #yoga #yogapractice #yin #yogalove #flexibility #practice #yogaseries #health #healthandwellness

DONT FORGET... dōTERRA wants to GIFT you with 50 FREE product points to WELCOME you on your oil journey this month! 💕 . I want to match that & will also gift 50 FREE product points to anyone who enrolls with a kit or 100PV! 🤗 So this means you could earn 100 FREE product points! . This will also allow you to get all of this weeks BOGO DEALS at wholesale (25% off)! 🙌 . Benefits of joining dōTERRA as a member: •Product Discounts - 25% off retail prices •Loyalty Rewards Program •Shipping Rewards Program •FREE Product of the Month - when you place a monthly LRP order over 125PV •Renewal Fee of $30 - comes with a FREE 15ml Peppermint . Message me for details or help figuring out what oils would be good for you to get started with! 😘 . . . #novemberpromos #newbeginnings #startyouroiljourney #enrollmeow #wholesalemember #mygifttoyou #doterra #essentialoils #giftsoftheearth #naturalsolutions #healthandwellness #aromatherapy #mindbodysoulspirit #happinesssunshineeo

With Thanksgiving coming in hot, I’m treating today as if it were Monday. I’m planning to stay on track (and rollover points) until Thursday. I’m thankful for our #weeklymenu to help keep me focused, on-track, and hold me accountable throughout the week so I can enjoy ALL the yummy foods on Thanksgiving, guilt-free! 🙌🏼 What’s on your menu this week?

Enjoyed treating my clients to Deep Tissue Massages this weekend at my pop in treatment room at Debut Tanning in Warwick. You can currently catch me on Tuesdays here from 10am until 8pm - Appointments can be made by simply clicking this following link: https://debuttanning.setmore.com/ Any other enquiries or appointments can be made via email at suzannevinemassage@gmail.com #massagetherapy #massage #healthandwellness #swedishmassage #deeptissuemassage #deeptissuemassage

Eat your whole grains and wheaties its that time of year to shop till you drop! Or you can stay in and take advantage of great deals from the comfort of your sofa. Stay tuned tomorrow JUARA will be announcing their holiday sets so have your list ready and get excited for some awesome stocking stuffer ideas! Bonus: Two ways to shop via mobile at love.juaraskincare.com & simply enter my name Laura Fuller at checkout, or visit my website directly link in bio. 🛍

#brandambassadorswanted #nowhiring #workatpure #purefoodandjuice #healthandwellness https://www.purefoodandjuice.com/jobs.html

Mantener el cuerpo en buena salud es un deber; de lo contrario, no podremos mantener nuestra mente fuerte y clara . . . #Wellnessretreat #wellnesstravel #wellnessholiday #mindfulness #healthyliving #fitnessretreat #weightlossretreat #resort #wellnessjourney #spa #healthandwellness #puntadeleste #uruguay

Cuffing season is looking up... . . Some much needed weekending with my crew, Indulged and enjoyed. Still got in some sweat and made time for rest and relaxation. It’s all about balance, and I think I’m getting the hang of it!

Ditch and switch baby! My apartment smells amazing right now and it’s not because of a toxic candle. These little bottles make a huge difference in my daily life! . Diffusing a blend I threw together today...there were so many options it was hard to decide. But that’s the beauty of the diffuser. I can have a new scent in my house each day of the week, month and probably the year if I tried! . ➕4 drops of Christmas Spirit (November promo) ➕4 drops of Pine 🌲 ➕2 drops of Cinnamon Bark . Happy Sunday, everyone! Go Giants!!! ❤️💙 . . . . . . . #thatsdarling #darlingmovement #darkingweekend #toxicfreehome #thehappynow #myhappyplace #healthybabies #babylove #sustainableliving #healthandwellness #healthylife #trynewthings #happywifehappylife #healthykids #petitejoys #livethelittlethings #letthembelittle #calledtobecreative #livinggreen #crunchy #pursuehappy #liveauthentic #livefully #thegoodlife #christmasspirit #YLdiffuserblends #holidaydecor #liftingspirits #holidayseason #giftforher

It’s very rare that I leave the house in this little clothing. 😬 (Friday Jams Live was SICK! Usher, Lil Jon, Eve, Genuwine and all the other artists KILLED it last night! 🔥🔥) This nutritional cleansing system/company/community has changed the views I hold on myself and my body! Regardless of the weight loss, I’m gaining muscle and my fitness improving tenfold! Knowing the food I’m putting into my body is truely nourishing it, I’ll never stop using these products! 🥦🥑🍳 It’s the perfect way to live a sustainable, healthy lifestyle! ♥️♥️

Taking the last day of the weekend to prep for Thanksgiving! You can still enjoy Thanksgiving dinner by swapping out some of your products with organic alternatives. What are you serving this year? Need help? Ask below!

And that we shall #LOVEplushemp 💚 To our fellow hemp family, let’s rise together and educate! (*Read our previous post for a little more context!). To our #plushemp family, yes YOU, let’s RISE above those #MondayBlues 🙌 #IsItFriYAYyet 😂🥳

Life is stressful, friends.⠀ Especially as the holidays kick off here, it seems that a lot of us are left in a frenzy with getting gifts, making our homes ready, and other things.⠀ ⠀ This oil was easily my first favorite oil from the Premium Starter Kit, for good reason, and its one Im reaching for lately.⠀ ⠀ Reasons you need it in your life (in case you were doubting 😉...)⠀ -Kids. -You need to relax.⠀ -Your job is stressful.⠀ -You like sleep.⠀ -You like the beach. (because sniffing this will make you envision youre on a beach instead).⠀ ⠀ So thankful I have Stress Away to reach for when I need it. Pure magic plant juice in a bottle. ✨⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ #healthandwellness #holisticliving #ofsimplethings #smallmomentsofcalm #lifedaily #kindergartenteacher #teacherlife #kindertribe #iteachk #iteachtoo #teachersofig #stressrelief #sleepsupport #selfcare #teacherselfcare #teacherpreneurs #holistichealth #holisticlifestyle #toxinfreelifestyle #toxinfreelife #healthyfamilies #plantbasedproducts #calmthechaos #naturalwellness #naturalsolutions #hippielife #shareyourheart #theeverygirl #goodnewsfeed #empoweringwomen

OMG!! BOGO time is here! Starts tomorrow 😍 Whos excited for free essential oils??! 🙋 Are you part of a BOGO group? Comment below if you need a group to join!!🖒

I hope you’re as excited as we are about the #deals coming your way for #blackfriday and #cybermonday!! Stay tuned as our deal will run the entire weekend!!!!! Journey to a Better You!

Havent gone on a walk in a while. Been slacking. About to get back at it! #healthandwellness #walking #bayridge #brooklyn #positivevibesonly

Get out of bed and face the day with a positive attitude and a smile!

Be fearless in the pursuit of what sets your soul on fire 🔥

Amazing yoga practice @hajihealingsalon this morning followed by soothing tea. Grateful to spend that time with an amazing woman @yamaniyansa and friend who always inspires me! . . . #hajihealingsalon #yogapractice #ohsomedicinal #healthandwellness

Sunday Funday Brunch with these #cook2fitchicks! Great way to close out 14 weeks of an amazing journey❣️ #bringonmaintenance

It’s so amazing how much of our world is open to interpretation. . . . #funny #meme #inspire #communicate #lead #strength #mindfulness #mindset #sundayvibes #surprise #art #humor #healthandwellness #keepit💯 #canon #determination #publicbathroom #keepgoodcompany

Opening soon!!! @osteostrongbakersfield

Please raise your hand if you have ever felt personally victimized by inflammation 🙋🏻‍♀️ Here at PuraTHRIVE we have a wonderful community filled with people sharing ailments, hopes, experiences, concerns, information and so much more! Join us in a conversation. It may help improve something in your life❤️ Check out the link in our bio and follow us on Instagram, Facebook, YouTube, Pinterest, Twitter, or Email. We’re everywhere! 🌎🌍🌏 #purathrive #howdoyoupurathrive #healthyconversation #purathrivenutrition #healthylifestyle #health #conversation #healthysupplement #followus #letstalk #letstalkaboutit #inflammation #meangirls #raiseyourhand #wellness #purathriving #bethebestyou #micelleliposomaldelivery #healthandwellness #lifestyle #getmotivated #community #sharingiscaring

18/11/2018. Reflexión del día. Respetar el tiempo de descanso garantiza que el resto del tiempo sea efectivo. En la actualidad nos dicen que la persona exitosa es la que más trabaja, duerme menos, no saca tiempo para el; lo que no nos dicen es las consecuencias que este tipo de vida trae a la salud (física, emocional, psíquica y hasta espíritual), ni las repercusiones en la vida social. El amor a sí mismo nos invita a buscar el equilibrio en todo, en este caso es el equilibrio con el tiempo. Siempre debe haber momentos para trabajar, para prepararse y ser mejor, para la familia, los ámigos, la pareja, el descanso y para uno mismo. Respetarse el descanso es calidad de vida. Sacar un tiempo para estar en silencio y contemplar es calidad de vida. Encontrar alguna actividad que permita cambiar el foco de atención, recuperar fuerzas y retomar energías es calidad de vida... Es amor propio. ¿Será que el deseo (la necesidad) de estar siempre ocupado esconderá un miedo a ser uno mismo? ¿Qué tiene de malo que almenos un día de la semana se descanse de verdad? ¿Soy menos efectivo si diariamente, además de dormir, dedico una o dos horas a alguna actividad que me descanse, unos 15 minutos de silencio sin hacer nada más que respirar? Hugo Ospina. . . . #lados #sefeliz #felizmiercoles #soyespiritual #espiritualidad #medellin #santaelena #pr0ject_uno #ig_bestshots #streetframe #thegraphicspr0ject #illestgrammers #colortheory #conceptualart #weeditit #gramslayers #c #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullnessmatters

You KNOW I love the green!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite GREEN?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️avocado ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Brussel sprouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️collard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those are my top 3❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detox #wellness #yoga #beach #retreat #detoxretreat #wellnessretreat #food #mentalwellness #financialwellness #physicalwellness #skincare #yonisteaming #allinclusive #vegan #southcarolina #financialdetox #myrtlebeach #togetherresorts #massagetherapy #mentalhealth #healthandwellness #nutrition #healthyliving #southcarolinawellness #nutritiontips #nutritioncoaching #healthylifestyletips #detoxguide

What are you soaking up today? Self Care Sunday, we giggle every time we hear this Why? Well we think it should be every day! We think it should be simple things and moments to incorporate into moments throughout the day. These magnesium bath salts are HEAVEN in a jar. The benefits of baths and soaking is enough to hope in, but add Magnesium and Sweet Birch next level wellness. Magnesium is traditionally accepted as an essential mineral, crucial for proper muscle function. Similar to Epsom Salts, research suggests that transdermal absorption of Magnesium can provide therapeutic benefits for symptoms such as chronic muscle aches, cramping or stiffness. Native Americans traditionally valued Sweet Birch for its pain-relieving qualities. This recipe combines Sweet Birch with Magnesium bath flakes to re-invigorate sore muscles and stiff joints. An essential daily soak for yogis and athletes. #selfcarematters #simpleselfcare #selflove#simpleselflove

Like is so paw-some 🐾Thank you 3 steps..such a life-changer in my life 💊🥛◼ #blessed #Believeinyourself #Nomoreexcuses #healthandwellness #nutrition https://furbabymomto1.le-vel.com/

⠀ How can antioxidants benefit our health? ❤️ ⠀ Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. ⠀ They are sometimes called free-radical scavengers. 💀 ⠀ 🔅The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient, or plant-based nutrient. ⠀ 🔅The body also produces some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous. ⠀ ⚠️Free radicals are waste substances produced by cells as the body processes food and reacts to the environment. If the body cannot process and remove free radicals efficiently, oxidative stress can result. This can harm cells and body function. 😨Free radicals are also known as reactive oxygen species (ROS). ⠀ ℹ️Factors that increase the production of free radicals in the body can be internal, such as inflammation, or external, for example, pollution, UV exposure, and cigarette smoke. ⠀ ❗️Oxidative stress has been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinsons disease, and other inflammatory or ischemic conditions. ⠀ ✅Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health.

Last night I had some friends come over and make some crafts with me. . My sister made some delicious bread for the guests using Einkorn flour. . This is whats left of it and we were too busy we didnt get a picture of the whole loaf. . Here is the recipe my sister used for those of you asking :) . 3 cups of Einkorn Flour 2 tsp of Active Dry yeast 1 1/2 Cups of warm water 1 tbsp of sugar 1 1/2 tsp of salt (I used pink himalayen salt for the extra minerals) 1/4 cup of melted Butter 2 Tbsp of Olive Oil. . See instructions in comments. Also, see More info on einkorn flour. #eikornflour #youngliving #morethanoils #lifestyle #healhierandhappier #healthandwellness #yegwintercity #yegfamily #yegmomma #baking #bread #butter

Community Breathes Yoga on Friday, December 7 (6:30-7:30pm) at 427 Bloor Street West in Studio 106💜 Exclusively by and for Black women ♥️ $10 pay online or day of (cash only)💗 Www.themostnurtured.com/communitybreathes 💜 LGBTQ+ and trans inclusive, anti-oppressive, and anti-colonial space. ♥️ . . . #themostnurtured #tmn #holistic #yoga #communitybreathes #community #toronto #blackpower #women #mindfullness #health #wellness #nurture #canada #Ontario #blackowned #organization #blacktoronto #blackwomen #africandiaspora #femaleowned #womenpower #meditation #healthandwellness #yogadaily #life #motivation #yogapose #bloorstreetwest #blackgirlmagic

🚨ATTENTION🚨 Here is an incredible program for local pregnant moms, new moms and moms with stroller age children in Hoboken courtesy of @hobokenfitsquad Register online at the website shown on the flyer and tell everyone you know about these amazing exercise classes.💪 First one is free! #masoncivicleague #hobokenfitsquad #fitness #localmoms #helpingmoms #hoboken #exercise #healthandwellness

🤣🤣🤣 Am I the only one???? - MK Sunday pause: ⭐️ gold star for everyone who made it out of bed today, whether you smashed a workout, prepped some good food or just managed to find out what type of cheese you would be 😋 - We live in a “go-go-go” society, so my challenge to you today is to pause and reflect. Reflect where you were maybe one year ago, or 1 month ago, and be happy with yourself 🖤 and go into Monday like: new day, new week, new goals 👊🏽🎉 - ALSO, anyone else notice all the new emojis 🥴🥶🥵🥳🥴🥴🥰this is going to get exciting🦵🏽🦶🏽🦷 . . #memesdaily #quotesaboutlife #quotesdaily #sundayvibes #inspiringquotes #fitnessquote #balance #healthtips #fitnesstips #fitnessinspiration #quotesgram #blogpost #positivethinking #fitgoals #fitnessgoals #reflect #progress #healthymind #bodypositivity #fitjourney #fitstagram #mindful #healthspo #wellnessjourney #bloggerstyle #healthyliving #healthandwellness #fitsporation

We had such a wonderful day introducing our products to @thehive_arroyogrande 🐝 We talked with so many kind patrons. Check out what all the buzz is about at this adorable, eclectic shop of handmade (and many local) goods in the Village of Arroyo Grande. Thank you Tracy for having us, can’t wait to do it again! 🍯

🔥MY MOST IMPORTANT POST🔥- - Its important to take a holistic approach for your fitness and health. And it starts with your Time‼️ - Working out is just a small piece of the bigger picture. This chart is a good way to put things into perspective -- 💥THE BREAKDOWN💥 This individual exercises 4 times a week for an hour and sleeps 7 hours a night. This breaks down to 4 hours of training and 49 hours of sleep a week, which leaves 115 hours for everything else (eating, work, recovery, social). As you can see thats 2% of the week you use up for exercise. That leaves 164 more hours of the week for you to mess it all up. Does that put things into perspective? I think so... - #kubody #kubodyclub #kumvmnt #hawaiicoach #fitnessjourney #fitness #healthandwellness #fitnesscoach #instafit #fitfam #fitspo #personaltrainer #healthylifestyle #808living #fitnesslifestyle #lifestyle

Sunday morning scramble🌱 I looooove a good tofu scramble! . This one has; broccoli, zucchini, onion, garlic and a lil tumeric for colour😍 paired with purple and regular potatoes🤤 topped with some salsa for a full rainbow breakfast🌈 • • • • • • #mindfulmovement #mindfuleating #sundayfunday #sundayvibes #sundayscramble #tofuscramble #potato #salsa #plantbased #vegan #plantbasedlifestyle #veganlifestyle #whatveganseat #health #fitness #healthandwellness #seatosky #seatoskyvegans #whistler #squamlife #vancity

#Repost @integrativemedicalcentre.ca ・・・ The essential elements of psychosomatic treatment are to stimulate the development of consciousness and the accompanying its turn towards greater control over ones life. The indispensable elements of psychosomatic treatment are self-knowledge and self-regulation - together they create a sense of cohesion, i.e. balance and integrity. On the other hand, the indicators of internal cohesion are the resourcefulness, understanding and purposeful life. In our opinion, every illness is psychosomatic, so limiting ourselves to intervention in the area of ​​the body - even if it causes temporary improvement - usually leads to relapse in the previous or changed form. . . . Contact us now ☎️604 436 5171 or e-mail info@360integrativemedicalcentre.com 📧 to schedule an appointment at our brand new centre in Vancouver. We also offer Telehealth. . . . . #integrativemedicine #vancouverdoctors #autoimmunedisease #weightloss #brainhealth #prevention #thyroidhealth #adrenalfatigue #anxiety #depression #holistichealth #healthandwellness #liver #tcmvancouver #cardiovasculardisease #fibroids #integrativehealth #naturopathicmedicine #depression #vancouverivtherapy #ivtherapy #nutrition #infertility #hormonebalance #itsallinyourhead #mood #womenshealth #detox #vitamintherapy

In my years of teaching I have met some incredible humans. I am inspired every day by the willingness people demonstrate to overcome fears, physical challenges and emotional traumas. ⠀ ⠀ It is always a joy for me when I am lucky enough to be part of their successes ✨

I usually dont recommend many supplements because most of them dont work or are barely absorbed by the body. However, there are a few I do recommend for my clients and now Im going to share them with you! My favorites are turmeric, ginger, super greens, and hemp oil. Check out my Amazon storefront to shop all of my recommended supplements! Copy the link https://amzn.to/2R7LCEU or click it in my bio! - - - #healthyhair #healthylife #healthandwellness #healthybody #healthydiet #healthy #healthfood #healthychoices #healthyliving #healthyrecipes #healthyfood #health #healthcare #prilaga #healthandfitness #healthyskin #healthybreakfast #healthcoach #healthymind #healthyfoodporn #healthysnack #healthylifestyle #healthymeals #healthiswealth #healthyfoodshare #healthyeating #healthylunch #healthyeats

ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣ -⁣ Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣ -⁣ Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣ -⁣ Most importantly work your ass off!⁣ -⁣ Let’s get it y’all! ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainhard #fitnurse #athletic #biceps #flexing #trusttheprocess #healthandwellness #healthandfitness #veins #fitspo #believeinyourself #yougotthis #fitnessmotivation #fitnurse #fitstagram #healthylifestyle #gymlifestyle #gymaddict #bodytransformation #bodybuilding #bodypositive

Struggling with pull-ups?⁣ -⁣ Do as much as you can & as OFTEN as you can.⁣ -⁣ What helps me is really focusing on using my lats & “pulling with my elbows” as if you’re elbowing towards the ground if that makes sense.⁣ -⁣ It might take some time but pull ups are just one of those workouts that you have to consistently keep doing to get better. Do it every back day!⁣ -⁣ If you can’t do a pull up YET start off with some assistance either from a spotter or by using those assisted pull-up machines.⁣ -⁣ Ain’t no shame in starting with a spot. Just continue to focus on form and repetition and you’ll see results in no time.⁣ -⁣ Keep grinding y’all! ⁣ -⁣ Don’t let the struggle frustrate you! It takes time but you’ll get it eventually I promise! ✊🏽⁣ -⁣ -⁣ - #backworkout #weighttraining #pullups #pullup #getbig #fitmodel #mentalstrength #mindbodysoul #trainhard #stayhungry #healthandfitness #healthandwellness #bodyweighttraining #lats #passion #bodybuilding #athletic #gymshark #gettingfit #fitstagram #meditation #flex #strengthandconditioning #strengthtraining #fitspo #fitfam #trusttheprocess #gymmotivation #gymlifestyle #fitnessmotivation

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