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Discover your authentic self through compassionate self awareness,deep and meaningful self exploration,uncover gifts that lie within you.DM or Call +256706500265.All levels are welcome.See you on your mat.😊 #yoga #inspire #yogaforeveryone #yogaeverydamnday #uganda #africanyogi #kampala #fitness #healthiswealth #yogalife #yogaeverywhere #instafit

The best product sold are raw and uncut. No gimmicks to my training. #getitdone #WSBMM Warrior Spirit🦅Beast Mode Mentality🦍 #MightyBoeYoung #BoeBravo #nomagicpill #youcantbuydiscipline #dedication #determination #discipline #hardwork #protectyouraura #healthylifestyle #commitment #healthiswealth #natty #legday #motivation #positivevibesonly #positivewaves 🌊

Harmony blend - An emulation of natures scents, designed to induce calmness and inner peace available in 10ml ( pure 100% essential oil for diffuser ) and 15ml ( diluted for topical use ) Additional benefits: Anti inflammatory, scar healing, pain relief, fights cancer, anti depressant, respiratory enhancing & fights allergies! WHY CHOOSE US? Because our blends are hand crafted by herbalists who rely on YEARS of TESTED RESEARCH of plant based oils AND their effects on the body. We have the PROPER RATIOS of each oil in our blends to ensure OPTIMAL effects with no risk. The SCENT of our oils are truly unmatched and we are passionate about your health! . . . #entrepreneurship #ecofriendly #eco #atlantabusiness #greenclean #atl #aromatherapy #essentialoil #healthiswealth #licensed #bonded #insured #EEED #cleaning #health #natural #green #organic #ATL #residential #commerical #realestate #wellness #oils #harmony #blend

🙌🏼💦 protein shake and tea energy !! #healthiswealth #herbalifenutrition #nikeplus #nikerun #runningmama #4milerun

Here’s a better look at that fruit I’ve been getting a lot of questions about from my last post! 😍 A cactus fruit! 🌵 Also goes by other names, such as “Prickly Pear” “Tuna” “Nopal” and “Opuntia”. They’re sweeter than any dragonfruit I’ve had, with a sweet flavor that reminds me of a pear and lychee— very floral. 🌺

Big shout out to our gorge Christine...😍 You can see she has really toned up and lost stubborn fat from around her waist 💫👙 Makes a massive difference even when you dont necessarily have alot of weight to lose👌 Looking 🔥🔥🔥🔥 girl....❤ #beforeandafter #healthiswealth #nutrition #results #lookinghot #toningup #gettingfit

6 on the road, 10 on the trails. Feeling great after B2B running days! Getting back into a better groove of running daily. #IJustFeltLikeRunning 🏃‍♂️💪 . . T-Minus 16 Days ⏳ . . #relive #garmin #charlotte #northcarolina #ocrtraining #running #spartanstrong #spartantraining #endurance #athlete #hardwork #motivation #nodaysoff #fitnessmotivation #fnx #getfit #yancycamp #hardworkpaysoffs #healthiswealth #fitlife #fitspo #instafit #potd #repost

✨I created this page so I can post about healthy living without my “friends and family” commenting things like “but steak and bacon and cheese” 🙄😂 🌱🍄🥑🍓🥒🥗 #healthylifestyle #vegangirl #veganliving #veganfood #rawveganfood #plantbased #plantbaseddiet #plantbasedlife #veganfortheanimals #veganfortheplanet #veganforlife #vegano #veganfamily #healthiswealth #letfoodbethymedicine #healthfoods #crueltyfree

Gains may not look substantial but I’m back to benching 225lbs. today! Skinny nigga back to pushin! #healthiswealth #gutcheck #stayfit #stayliftin #gymrat #gymflow #gains #trainforgans #stayhungry #healthychoices #workoutmotivation #workoutorwalkout #weeatin

Super duper superfood smoothie. A handful of frozen mango, half a frozen banana, half dragonfruit, half avocado, handful of purple kale, coconut water and a couple ice cubes. Additives included turmeric, hemp heart seeds, açaí powder, spirulina, Ashwagandha, and chia seeds. Enough for 2 servings. 👌🏼😋

BOGO for Thursday, July 19th: Buy a 10 mL doTERRA Frankincense Touch (45.50 wholesale), get a 10 mL Jasmine Touch FREE - a 42.00 savings! Offer ends at 11:59 PM MDT. Another incredible offer! These touch rollers are a wonderful way to apply oils throughout your day and these two beauties are a fabulous combination. . . . FRANKINCENSE, aka, The King of Oils offers a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and has even been shown to help fight cells of specific cancer. The list goes on and on in regards to its many benefits, hence The King of Oils. Other benefits include: improving memory, balancing hormones, heals skin and prevents signs of aging, heals concussions, soothes the nervous system. Too many to list! . . . . JASMINE’S properties may help support stress, anxiety, depression, low energy, reduce menopausal symptoms, sleep and acts as an aphrodisiac! . . . #anticatarrhal #anticancer #antidepressant #antiinfectious #antiinflammatory #antiseptic #antispasmodic #antitumor #expectorant #immunestimulant #sedative #frankincense #jasmine #doterraessentialoils #naturalremededies #homestasis #balance #mamaearthprovides #healthiswealth

#thankfulthursday I wanna give a big shout out to my extended family, fitness friends or ‘fitfam’ as they’re fondly known! 👭 Here are friends 👋 Here are strangers 🙌🏻 Here are cheerleaders 👊 Here are go-getters 👩🏻‍🎓 Here are students, teachers, mums, dads, doctors, nurses, mentors.. As much as we share successes, we share tears, troubles and stresses. Here is where we continue to learn, to be the best we can be WHEREVER we are in life. We may all be different but we come together for a common goal - to help and inspire others to learn to be their best through doing it ourselves. These friends are some of the most fabulous people I know... 💙 Would love to hear what you are thankful for this fine Thursday?

Treating myself to lunch because I deserve it 🥗🥖🍲💯😋 #eatinggood #healthiswealth #lunch #nostress #peace

People can either #inspire you and #challenge you to push yourself😤 or bring you down and drain you😫 - Ultimately, you will naturally pick up the personalities, words and traits of those who you surround yourself with to a certain degree 🙀 - I say, if the people youre hanging around arent #positively contributing to your life, then you might be hanging around the wrong crowd😶 - This is my #chirofam, they are the most bright minded group of people that I had a pleasure of being with💡🤓

Let’s all get up and move! ⛹🏻‍♀️🚣🏽‍♀️ . Take a break to 🚶🏼‍♀️, 🏃🏼‍♀️, go to the gym 🧘🏼‍♀️, lift some light (or heavy) 🏋🏼‍♀️ or ride a 🚲. It’s important to challenge your current fitness level and keep on moving and growing! 💪🏻 Invest in your health. 🤸🏼‍♀️ . . . . . #stayhealthy #healthiswealth #getupandgo #getupandmove #health #healthylifestyle #vegan #veganmom #plantpowered #poweredbyplants #investinyou #staystrong #buildyourstrength

Lunch time!! 💪🏾💣💥🏋🏾‍♂️ _______________________________________ >Personalized Workouts Technique >Technique and form Coaching >Supplement Suggestions >Meal plans >Boot camps * * If interested or know of anyone that needs to get in shape...looking for a personal trainer please let me help.... * * 🚨SERIOUS INQUIRES ONLY🚨 * * For more information dont hesitate to send a DM!! • • #PERSONALTRAINER #dallastrainer #dfwtrainer #arlingtontrainer #trainerforhire #tntfitness #explosivetraing #dynamicresults #tntmeals #eatclean #traindirty #youarewhatyoueat #bettereating #healthiswealth #fitlife #fitgang #bodyfuel #healthyfood #fitmeals #tilapia #salad #steamedveggies

When @ras.jamal delivers a LENTIL BURGER that is simply amazeballs!! Its description says it all! ‘An Awesome burger packed with nutrition and flavor, made from Lentils, brown rice, raisins & sunflower seeds. Seared and layed on a freshly baked white bun, lettuce & tomato. Then topped with caramelized onions, sirracha mayo. Served with breadfruit fries & mac n cheeze.’ 👁🌴2 #awakeningcoconut #getinmybelly #burgers #allweneedaretheplants #italisvital #islandliving #caymanislands #healthiswealth #eatlocal #vegan #eattherainbow #plantbased #picoftheday #whatveganseat #futurefood

When will you start working on achieving your goals? • When is the right time to start making your dreams come true? • Will it be one day or will you start today (day one)? • Don’t wait until you think the time will be right. The right time may never come, so get started now 😊.

Battle Rope with a Burpees.

Nice evening dog walk - laughing out loud thinking about the craziness of today at work ! Luckily the dog knows I’m insane and took no notice 😃😂 #eveningstroll #dogwalk #clearthemind #destress #nature #naturereserve #freshair #physicalhealth #mentalhealth #healthmatters #healthiswealth #❤️

Heres a secret for ya... . . . . .....No one really knows what theyre doing. 🙊 Honestly. Were all just figuring it out. We decide and then act and then screw up and then learn and then act and then make mistakes and then act some more. No one knows what theyre doing. Not really. So the next time you tell yourself you cant start that business or take that big trip or teach someone something or take a leap of faith or make money doing what you love... - because youre not ready - because you dont know exactly what to do - because its uncharted territory for you - because youre not an expert - because someone else already has that space claimed - because no one knows your name - because you might look dumb - because people will know youre an amateur and all the other things you tell yourself... ...just remember were all just figuring it out as we go. There is literally not one human who has the universal truth youre looking for. No one has the rulebook. No one has the blueprint. Not even Oprah, Tony Robbins, or your mom. #sorrymom Were all figuring it out. So let the pressure off. The only difference between you and people who are just doing the damn thing is that they decided to do it. What do you have to lose?

wow! I see the difference 😆😆 #healthiswealth #healthylifestyle ##healthyfood #healthymind #alluneed

Good looks @rollplay with the fresh coconut water! 💦🥥 Lord knows this is the only way I’ll drink it anymore! I like to call it Mother Nature’s energy drink. Full of electrolytes like sodium, potassium (more than a 🍌) magnesium, calcium and phosphorus, it’s perfect for these hot summer months where we lose a lot of these minerals through perspiration. Not to mention, it makes me feel like a tropical mermaid goddess so really I’m winning 🏝🧜🏻‍♀️ #thirstythursday #healthiswealth #paleolithickchick #coconutwater #tropics #holistichealth #electrolytes #replenish #hydrate #refuel #minerals #rollplay

It’s my Birthday.. Still putting in work!! Staying focused.. Blessed.. #blessed #lifeisgood #godisgood #abundance #healthiswealth #health #birthday #boxing #kickboxing #entrepreneur #lifestyle #hustle #grind #cali #california #bayarea #losangeles #la

A little dumbbell only home workout 🏡 I got these off amazon prime HELLO 💪 30 minutes as many rounds as possible : ❌10 each arm squat press ❌5 squat curl press ❌Farmers carry there and back twice (I carried a heavy bag but you can still carry the dumbbells) ❌ 10 each arm plank row ❌10 squat press . Let me know if you want to see more of these or even if you don’t 😅😂 . . . . . . . . #fitness #determination #motivation #bbggirls #workoutvideo #lift #weights #bodybuilder #lean #bbg #homeworkout #fitfluence #fit #fitchicks #bbg #lipsense #tiu #iifym #healthyliving #health #workoutroutine #popsugarfitness #sweat #workout #girlsthatlift #healthiswealth #lifestylechange

Yesss to this E N E R G Y bowl 🍲 🌱Plant-based goodness. Avocado, red peppers, crunchy tofu, sprouts on a bed of quinoa.🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #healthylifestyles #healthandwellness #wellnessmama #youarewhatyoueat #fuelyourbody #takebackyourhealth #youareworthit #healthcare #healthiswealth #livingvegan #livinghealthy #foodismedicine #healthyself #healingfoods #planthealth #everydaywellness #plantbasedhealth #plantbasedhealing #healthyfoodie #vegankids #gogreen #healthybodies #loveyourhealth #goodhealth #chooseyou #healthykids #plantstrong #shaleenataughtme #healthgoals

Back for a follow up #showupforyourlife #healthiswealth #grateful🙏 #bepresent #slaytheday

Did a little training session with @alvinisasian

Once you love me, you’ll love me forever ❤️

Grab a medicine ball, a battle rope, and go to work! Do 5-6 rounds and rest when needed.. Guaranteed to break a sweat especially if you’re crazy enough to do this sh*t in 100 degree weather.. Have a great day 🙏🏾 #45andfit #fitover40 #positivevibes #healthiswealth #beautifulday #cardio #circuitworkout #agejustanumber #noexcuses

This white coat isn’t just for looks 👨🏼‍⚕️ . It means first, I will do no harm💡 . It means I am fully committed to my patient as a person and not just a compilation of symptoms 💥 . It means that I will use whatever powers within me to ensure those under my care are able to live the best life possible 💫 . Because Function is everything‼️ . My philosophy is that I can, and therefore must help those who’s lives are burdened by pain or dysfunction 🙏🏼 . “You must give without want, before you can receive” - @realmikedillard 💫 . . . . . . . #chiropractic #neurology #functional #functionaltraining #healthiswealth #feelgreat #painfree #activelife #livehealthy #1primaryhealth #painfreeliving #performance #dialedin #neversettle #phamily #neuroscience #balancedlife #healthier

Loving walking 🚶‍♀️ these days 😎 happy Thursday to all . Allow yourself to see the beauty of nature #lovethewater #healthiswealth #thatcongokid #lunchbreak #musicproducer #smiles . Remember the world is better place because you ‘re in it #selflove #meditation #lawofattraction 🚶‍♀️😉😇😎🔥🔥🔥🔥. It’s hot though. I am getting dark by the yard 😂😂😂👊🏾

Lunch was 💣💣💣 I wanted salad but all I had was coleslaw mix. So mixed dressing with coleslaw. Tasted amazing.

Shoulder workout from this week! Give it a try and let me know how it goes! Remember to always switch it up to shock your body into anabolic growth. I switch up my workout routines every week to ensure that my body experiences different movements everytime i work a body part. #bodybuilding #aesthetics #gym #diet #instafit #gainz #sikhmuscle #lifestyle #fitspo #eatclean #eatcleantraindirty #health #healthiswealth #fitfam  #fit #motivationmonday #flexfriday #fitfam #gymcrew #gymgang #motivationmonday #gymmotivation #workhardplayhard #hardwork #sikhbeard #sikhbodybuilding #sikhlife

Had a good long hike today 🌲 Man, I am so fortunate for the people in my life 🙏💚 #Gratitude

#90DayTransformation Don’t let someone who has done nothing tell you how to do anything! Change starts with you making a commitment to better yourself no matter what!! 🙋🏽‍♂️ I’m here to guide you along the way 💪🏽 - #FaithfulFitness #PersonalTrainer #MemphisPersonalTrainer #Results #Gainz #30DayTransformation #30DayProgress #Fitness #GymRat #HealthyLifestyle #FitLife #Winning #Dedicated #Motivation #HealthyLifestyle #HealthyEating #HealthyChoices #Nutrition #HealthIsWealth

If I could eat like this every day I would! Sea bass with a mint, parsley, garlic, chilli, anchovy, caper, lemon and extra-virgin olive oil pesto. #seabass #pesto #healthiswealth #healthyfood #anchovies #chilli #garlic #herbs #menwhocook #foodporn #capers #potatoes #zucchini #courgette #wildrocket #lemon @gennarocontaldo #gennarocontaldo #vinofood

💖Be Well! 🍓

Um 💗🍦💗 yes please... 📷 by @allysoncheney

Shinin’✨ #legacy

Thirsty Thursday!!!!🍎🍋🍹Detox drink! • • • • •I have been drinking apple cider vinegar almost everyday for about a year now. I take a shot in the morning with my vitamins. It is disgusting, let me tell you 🤮 BUT... with all of the health benefits it has, it is sooo worth it. For a day when I’m feeling extra bloated or I ate too much the day before, this is my go to. I mix 1 shot, (average shot glass) with 8oz hot water, 1 tbs lemon juice, 1 tsp of honey, a dash of cinnamon and a dash of cayenne pepper 🌶 (get ready to feel the burn 😹) Here are some of the reasons why I drink ACV everyday: • • • • •helps maintain normal blood sugar • • • •aids in weight loss 🏃🏽‍♀️ • • • •promotes ♥️ health by helping to keep cholesterol levels low • • • •boosts immune system (since I’ve started taking ACV everyday I have been sick maybe three times in the last year and my cold lasted 1-2 days, 🤧 when I get sick I drink it twice a day) • • • •treat acne and reduce scarring (I’ve used this as a toner as well, breathing through your mouth helps 🤢) • • • •benefits your blood pressure levels • • • •enhances the health of your digestive system with gut bacteria benefits (probiotics) like increased immunity and an improved ability to digest and absorb nutrients (after a cheat meal this is a life saver🤫) • • • •helps balance your pH, encourage lymphatic drainage and enhance circulation which helps to detox your body 🗑 • • • • • #thirsty #thursday #healthyfood #health #healthylifestyle #lifestyle #detox #healthiswealth #organic #drinks #fit #fitness #fitfam #workout #excercise #eatclean #diet #idratherhaveamargarita #acv #happy #inspiration #motivation #instagood #instadaily #instagram #igers #nutrition

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