#healthychoices hashtag via instagram | #healthychoices images

#healthychoices | See the top and most browsed pictures and videos about the #healthychoices

Trying to get those washboard abs.

Where my other #hse babes at?! 🙌🏽🙌🏽 This is your lunch time reminder to get in that water gfs 😉💕 💦 FACT // did you know 80% of all illness in the developing world is water related? 🤔 so while you’re sipping, practise gratitude reflecting on the fact you even have access to clean water 🙏🏽 another health hack for healthier habits 🍉💭 you’re welcome 😘

HAPPY SUNDAY!!! We are excited to announce that well be offering complimentary massages at YOGA in the Park courtesy of our #wellnesspartner @najesticliving . . . . Get ready to experience total zen at YOGA in the Park featuring our very own wellness coordinator @jo_hannabanana THIS SATURDAY November 24, 2018 at Emancipation Park at 7:00 am. The cost is $800 (free for 2018 dare-ees). Bring a mat, towel, a bestie and good vibes! . . . #12months24dares2018 #yogainthepark #yogainjamaica #yoga #fitness #wellness #nutrition #massages #goodvibes #complimentary #healthyliving #selfcare #selflove #behappy #healthychoices #livinghealthy #exercise #diet #jamaicanyogi #jamaicanyoga #emancipatonpark #classes #popupclasses #yogaclasses

💥GIVEAWAY💥 To celebrate Thanksgiving this week as well as Black Friday, Smart Choice Protein will be giving away a multi pack of our Vegan Edible Protein Cookie Doughs (Chocolate Chip Cookie, Cinnamon Bun, Cake Batter) to 2 lucky winners🎉 To enter: 1.☑ Like this picture 2.☑ Follow @smartchoiceprotein 3.☑ Tag some friends! (Multiple entries welcome. One tag per comment) Open to US Residents only. Good luck!

Smells even better than it looks. Mmm🤤 chicken onions and peppers yummm

Mushroom veggie fried rice #veganconfortfood #plantbased #healthychoices #whatveganseat #healthychoices

If there’s one thing that’s hard for me it’s having a good diet, everyone knows fitness is always 80% diet and 20% gym. Don’t go around expecting to see changes if you don’t make one first. Remember, your health is an investment, not an expense. - - #health #healthy #healthychoices #determination #motivation #cleaneating #dedication #diet #lifestyle

Did you know that skin hydration is especially important in the winter months as the dry air causes increased skin dehydration? Check out bioelementis.com for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bioelementis #health #mind #body #healthylife #yoga #life #lifestyle #rts #essentialoils #naturalbeauty #beauty #livewell #thehappynow #flashesofdelight #livethelittlethings #nothingisordinary #beautytips #yogaeverydamnday #naturalliving #Fitness #fitnessaddict #workhard #bodypositive #healthychoices #motivation #determination #cleaneating #lonelyplanet

“Do what you can, with what you have, where you are.”T.R. This is not my kit but I certainly got some sound out of it! #fitness #wellness #health #wealth #cardio #aerobic #fun #music #drummer #personaltrainer #lifestyle #healthylifestyle #healthychoices #groove #soul #funk #drumming #studio #sundayfunday #weekend #vibes #goodvibes

Because its #mealprepsunday 💪🍽 doesn’t matter that I just won, its a #lifestyle and the #grind never stops 🏋🏼‍♂️ #healthyfood #healthychoices #fitforlife #cleaneating #fitnessmotivation #girlswithmuscle #momswholift #absrmadeinthekitchen 👊💪😋

Perfect for the season!!! Everyone has a story and this is Sarah’s: This year I vow to make Thanksgiving about giving thanks for my blessings and building memories with family and friends! The holidays do not need to be focused on food, once we change our mindset we can truly enjoy our lives to the fullest! The photo on the left was last last thanksgiving when I first started my lifestyle change. I can’t imagine a better gift to give myself before the holidays. Before we know it, it will be January 1st. The average American gains 7-10lbs between Halloween and New Year’s Day. What if I told you that you could lose 10-20 lbs before the new year? Truly amazing! #lovethisplan #healthcoach #healthychoices #looseweight #icanhelp

Great leg session tonight, If you always think and never do, you’ll never accomplish.......

What a difference 18kgs and a tan makes 👌🏼 Not long now and I will have been trying to live a ~healthier lifestyle~ for a whole year. counting down til January to see how much progress I’ve made in one year🎉 and to kick off another year of sticking to New Years resolutions 🥂

If you zoom in, you can see how tired I look in my eyes because I AM EXHAUSTED. This weekend, I treated myself to a beauty bowl in honor of the lack of beauty rest I’ve had. I took a break from posting because of busyness, & I’m still busy... but I’m back! And it’s almost thanksgiving!!! <- my favorite holiday Anyway, this week, I’m making sure I get more sleep. Healthy sleep is essential to a healthy life. So the homework can wait (unless it’s due the next morning), the boy blowing up your phone can wait (he’s prob not even worth losing sleep over), and you can save social media scrolling for another time & place. When you get in bed tonight, say your prayers, and GO TO SLEEP. You’ll thank yourself later. Remember to make healthy choices to make this week a good one :) #healthysavvy #healthysleep

My honey is the pasta king. Boy, this was delicious. Tofurkey sausage, asparagus, red pepper, kale, and not sure what else. Too busy wolfing it down. Good stuff.

Guess who had such a busy week that she is ashamed to say that she neglected arm days... @ me #oops Here’s an overdue DORM & DUMBBELLS arm workout that I didn’t today while watching “The Man in the High Castle” (HMU if you watch it so we can talk ab it) : bent over rows + bicep curls = 12 reps, 4 sets (rest) tricep extension + lateral raises = 12 reps, 4 sets (rest) front raises + bent over lateral raises = 12 reps, 4 sets (rest) upright rows + tricep kickbacks = 12 reps, 4 sets (DONE) Be sure to use proper form. Google the exercises if you aren’t familiar with them. This is strength training, so make sure your reps are correctly slow & controlled to build that muscle. This is not a HIIT workout, so don’t rush it. If you have any questions, just ask me! *I’ll start posting vids eventually.* Don’t make excuses. You don’t have to go to the gym. Just have the mindset to get work done wherever you are. You’ll feel better afterwards. #healthysavvy #armworkout #dumbbellworkout #dormroomworkouts

You should never view your challenges as a disadvantage. Instead, its important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages. . . . . . . . . . #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active #train #photooftheday #muscle #healthychoices #gymlife #cleaneating #bhfyp

japan 👀🤗🇯🇵💃🍂🍃📸📷

labaneh (Strained yogurt) on a toast Multigrain toast topped with savory strained yogurt topped with whatever  add-ons you like savory/ sweet  or both .Thats how to start  your  day on the right foot. It’s your  chance to eat something healthy, fast,  homemade and fresh . . You can easily prepare your labaneh either by preparing your own yogurt and straining it through a cloth or you can buy your favourite plain yogurt and strain it. Then keep in the fridge for daily use. Whoever doesnt like making it at home you can find labaneh in any maditerranean shopping store. . . Todays breakfast was mediterranean inspired . A whole wheat multigrain toast topped with home made labaneh that was topped with cucumber, fresh mint leaves, a drizzle of olive oil a sprinkle of palestinian zatar and some pomegranate arils for crunch... That was healthy, easy ,fresh and pretty delicious. . . #toastsforall #toast #strainedyogurt #homemade #forkyeah #breakfast #feedfeed #breakfasttime #wholewheat #heresmyfood #eatingfortheinsta #superfood #beautifulcuisines #healthychoices #vegetarian #wholefoods #thefeedfeed #eattherainbow #eeeeets #huffposttaste #fitfood #buzzfeastfood #eattheworld #buzzfeedfood #f52grams #eeeeets #thefeedfeed #foodstyling #bonapettit

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