#healthyeats hashtag via instagram | #healthyeats images

#healthyeats | See the top and most browsed pictures and videos about the #healthyeats

زيت الزيتون هو مرطب عميق وفعال للغاية لفروة الرأس الباهتة والحكة والجافة. قم بتدليك فروة الرأس وجذور الشعر باستخدام زيت زيتون بكر ممتاز RSثم اتركه لبضع ساعات قبل غسله. لشعر أكمل وأقوى مرة أخرى! Olive Oil is a deep moisturizer and highly effective for dull, itchy and dry scalp. Massage your scalp and hair roots with RS Extra Virgin Olive oil and leave it on for a couple of hours before washing it off. Your hair will feel fuller and stronger again ! #antioxidants #antioxidant #antioxidantes #healthyish #healthylifestyle #healthydiet #healthysnacks #healthymeals #healthygirl #healthymind #healthyeats #healthybody #healthy #health #healtyfood #healthymom #healthcoach

A little something for her and him!!! We’ve been enjoying our restaurant adventures during our “stay radiation” in Boston. . Last nite we ate @dumplingdaughter in Cambridge. The food was the bomb! It’s a chill place, serving authentic Chinese home style food. I was pumped to see vegan options in the menu. . My tofu over rice was topped with a sweet and spicy sauce. I topped it with a splash of vinegar and the OMG face was revealed! So fresh and delicious. . The side dish to our mains was pan seared mixed vegetable dumplings. WOW, the best dumplings we’ve ever had. . If you are in the Boston area, make this happen! . . #foodporn #fitness #healthylifestyle #vegan #veganism #organic #cancerfreelifestyle #workout #getfit #eatclean #breastcancersurvivor #healthydiet #protein #fitnessfood #veggies #healthyeats #plantbaseddiet #fitfam #recipes #musclefood #healthyfood #bodybuilding #dumplingdaughter #chinesefood

here’s one of the treats we have comin’ your way today 😜 it feels like it should already be time for saturday brunch 🥞...plan ahead with delicious, healthy recipes like this one ☝️ made with @nuttylife cashew milk! 📷: @thenutritiouskitchen. ps check back in to @nuttylife around 10am-ish for a sweet giveaway with some awesome boston brands 🎉🤗

Join us at this unique holiday market, Sunday, December 16th from 11 - 5 at the Mystic Museum of Art. Great gifts for your culinary artist and we will be bring our famous Italian Chocolate Bark available for the holiday market. A happy dance of special ingredients with Fused Olive Oils and Aged Balsamic Vinegars. #chocolatebark #unique #holidaymarket #mystic #capizzanooliveoils #healthyeats #mediterranean #ultrapremiumevoo

Smoothie overload lately but I’ve been on my game with making these fresh in the morning!🥤 . Smoothie dEATS⬇️ •lots of spinach (I used my organic frozen spinach)🌱 •1/4 cup frozen blueberries •1/2tbsp ground flax & 1/2tbsp chia seeds •1/2 scoop protein powder💪 •1 tbsp raw almond butter •1/4 of medium avocado🥑 •nut milk or water (I used coconut milk & water today)🥥 —— Blend all together and enjoy 😋 . Using the frozen veggies/fruit is nice so you don’t have to add ice! And makes it easy to just keep bulk in your freezer👌 . And find a good protein or collagen powder that works for you & doesn’t taste like you’re eating chalk.... not one powder works for everyone & we all have different tastes! . . #greensmoothie #avocado #proteinpowder #collagenpeptides #smoothierecipes #proteinsmoothie #fab4smoothie

💜💜💜 ITS FINALLY HERE!!! The 3rd outlet of yzen™ Frozen Yogurt is now serving you at Setapak Central Mall. 🍦😁 . You can now enjoy guilt free dessert which is: ✔ High in Probiotics ✔ High in Antioxidants ✖ Low fat , ✖Low sugar . - The Next Level of Frozen Yogurt - 🎁 Click Shop Now for Special Promo (link in bio) . 🎬 @jinkunyong (yzen™ fan) Thank You for sharing us the amazing video 💕 Love it! 💜💜💜

Une fondue de poireaux accompagné dun saumon avec de la sauce au citron préparé pour lundi soir! Le post est un peu en retard mais très beau à voir 😁☺😍 - #healthyclean, #healthyfood, #healthyeats, #mangerbouger, #poireaux, #saumon, #citron, #healthy, #healthylifestyle, #lundi, #motivation, #mylife, #lifestyle, #appétit, #mangersainement, #sain, #faitmaison, #instacool, #instarecette, #regime, #regimeuse, #fitgrils, #fitbody, #fitfrenchies, #teamgallice, #thibaultgeoffray, #teamfitcats, #tiboinshape, #fitinspiration. 😋🤗🍒🥥

Yine deneyip asik oldugum saglikli tariflerden biri😇 Denedigim tarifleri @turkcaparbariatrics sayfasindada bulabilirsiniz🖤Fit Dereotlu pogaca👍🏻1 yumurta🥚1 sise soda🍾200 gr suzme peynir🧀yarim demet dereotu🌿1 paket kabartma tozu,1 tepeleme cay kasigi tuz🍙4,5 su bardagi tam bugday unu eleyerek koydum👍🏻butun malzemeleri karisirin en son unu ve kabartma tozunu ilave edin💜pisirma kagidina yuvarlayarak koyun💜onceden 150 derece isittim firini pogacalari koyduktan sonra 175 de pisirdim 20 dk kadar kaldi😍ben ekmek gibi icine peynir🧀domates🍅taze nane🍃Afiyet Olsun🙏🏻 #fit #fitlife #stayfit #stayhealthy #healthy #healthylife #healthyeat #healthyeats #eatclean #eathealthy #healthyfood

For #TBT, we are looking back at a post from fall (09/2018) on squash.😍😍😍 - Delicata Squash is an easy and light dish you make in no time. 👍You can have it as a snack, because of its rich flavor OR serve it as a side dish. 🍽 Squash is in season and winter is the perfect time to enjoy this fabulous vegetable! 😋❄️☃️ - #familycooknyc #squash #winterfoods, #vegan #vegetarian #veganrecipes #veganrecipe #tomato #herbs #appetizers #healthysnacks #healthyeats #knækbrød #healthyeats #herbspices #snacks #healthyfoods #spincah #mushroom #veggies #vitamins #minerals #umami

Help us, help them! Were pledging 2.5% of sales to @greenheartchs The Green Heart Project is a volunteer organization that integrates school farms as outdoor classrooms in an effort to teach respect, discipline, and entrepreneurism.

MANGO - CHILLI - CUCUMBER 🥒☀️🤗 The best summer salad combo ✔️ Perfect mix of freshness, crunch + sweetness... with a little kick of chilli 🌶 Recipe will be in the ebook...NOT long now (I promise!) 🤗😌👋🏻 . . . . . #instaquotes #quoteoftheday #healthquote #superfood #healthy #fit #eatwell #activelife #instafood #glutenfree #dairyfree #eatyourgreens #healthyfood #healthylifestyle #fitnessmotivation #perthisok #cleaneating #breakfastideas #paleo #pertheats #superfoods #eatyourveggies #vlog #youtubers #healthyeats #keepitclean #foodforthought #perthlunch

Anti inflammatory bowl of goodness turmeric salmon and veggies with japanese sweet potato ✨🥗

g2g

Brrrr, its chilly today but our delicious vegan and vegetarian salads are ready, and its a #lasagne day too!

we made this wonderful speculoo cheesecake in my last vegan baking class. ☺️ what are your favorite treats and pastries during christmas time, except for cookies? . the speculoo cheesecake recipe is in my ebook: www.nomnom-v.com/vegan-christmas 🎄

The best part about wholesome meals is being more open to experimenting with interesting food combinations! What do you think of this Roasted Chicken with Sweet Potato and Pomegranate on a bed of Kale? Quite a treat. ------------------------------- Follow @fitzeto for more amazing fitness food ideas. Credit - @genzfoodie --------------------------------- . . . #recipevideo #mealprep #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #tastyfood #fitnessfood #wherechennaieats #indianfood #fitnessfood #healthydessert #instafood #fitnesswomen #foodporn #healthydiet #healthybreakfast #fitspo #foodphotography #eathealthy #healthyeats #healthysnack #chennaifood #fitnessinspiration #fitnesstips #healthycooking #eatclean #eatfit #fitnessfreaks

Hope youre enjoying those 2 for 1 burgers! Tomorrow, were offering a free glass of wine with ANY wings platter bought 🍷 Dont mind if we do...

Its our last 3 days at the Designers Holiday Bazaar! Last chance to get your gift baskets! 🎄 Drop by our booth located at Level 2, Greenbelt 5. You may also send us a DM or call us at 0917-847-4831 for orders.

Dinner? Buckwheat and quinoa with lots of gravy and veggies 😋 . 📷: @justprettyhealthy thank you for sharing with us this healthy and yummy meal. Simply love lots of gravy on my plate 🤩 . 🍃 #NaturesGlorySG

Perfect gift for the health and calorie conscious partner, friend or colleague! Few boxes left of yummy stuffed dates! #christmassale #inlagos #giftsinlagos #naijagiftstore #naijagifts #giftsforher #giftsforhim #glutenfreetreats #healthyeats #foodporn

Stop by our Shoppes on Fatherland location today and sip on some @cleanjuicefivepoints! 😋

I know Im in heaven when all my carby dreams come true. Was treated to all these amazing pastries, bread and bagels on my recent visit to the amazing @danish.nosh in Caulfield South. Such a cosy little cafe, serving up the freshest baked goods around! And finally found myself a great bagel in Melbourne! 😍 Thank you Yaniv for the goodies and taking the time out of your busy day to chat about your business! I will be back when the new menu is out 😊😊 .⠀ .⠀ .⠀ .⠀ .⠀ #melbournebakery #melbourneiloveyou #melbournefood #melbourneeats #melbournecafe #melbournebrunch #melbournebreakfast #breakfastinmelbourne #brunch #fitspo #eathealthy #healthyeats #healthyfood #melbournefoodie #foodie #instafood #foodporn #foodstagram #foodphotography #nomnom #vscofood #cleaneating #fitfoodie #igersmelbourne #vegetarian #bbgcommunity #pastries #bakery #yumyum #eatingfortheinsta

. Tidak ada lain... Untuk bahagia,,dari diri sendiri lah syaratnya...🤗 . **Teman bahagia sore ini...😘😘💃💃 🔥🔥🔥🔥🔥🔥🔥🔥 . . . . . ------------------------------------- Cinta Bugar Community #coachnilayon +6281368146608 ------------------------------------- . . . . #coachingdietonline #coaching #results #getresults #instaphotography #photooftheweek #photoshop #instagalery #photoftheday #photogrid #photograph #likeforlikeindonesia #flowers #flowerstagram #lfw #lfl❤️ #healthyfood #healthyeats #healthydiet #personalcoach #dietcoach #instahealthy #healthyfoodshare #langsingdibimbingcoachnilayon #lff #fff #flf

Delivery!! Nutrimeal delivered right to your door. These shakes are such a great time saver and money saver. These help me stay on track with my health goals and save me from eating junk when I don’t have time to make something healthy. I can be very disciplined and use them intentionally when I have a health goal I want to achieve or I can use them as quick grab and go meals when I just don’t have time to make something. They can be a simple shake or they can be added to baking and beautiful elaborate smoothie bowls!! They are a full meal replacement instead of grabbing something unhealthy from those fast food drive thrus. I LOVE my Nutrimeal!! Order your Nutrimeal now before the holidays to help keep you on track with your health. http://bit.ly/ShopNutrimeal #nutritiousanddelicious

Did you know you can keep our packs in your cupboard for up to 15 months (with no preservatives)? No need to refrigerate 😏 Easy meal prep whenever you need it, stock up now for the new year. Find us in store (rice aisle 🍚) Which is your favourite? * * #caulirice #cauliflowerrice #cauliflower #vegirice #ricedveggies #nourishingfood #lowcarb #lowcal #paleo #glutenfreeeats #glutenfreelife #glutenfreefood #vegan #whatveganseat #eatyourveggies #eatyourgreens #eatrealfood #eattherainbow #healthyeats #eathealthy #healthyliving #slimmingworld #weightlossjourney #fitfood #mealprep #whole30 #keto #feelgoodfood #sweetpotato #plantbasedfood

Just stew it with my favourite fragrant vegetables and spices! 😊 Loving it! 😍 #healthyfood # healthymeal #healthyeats #blacklentils #stew #belugalentils #foodie #food #homecooked #superfood #vegan #vegetarian #seogwipo #jejuisland #jeju #southkorea #korea #제주도 #제주 #sinsigaji #shinsigaji  #신시가지 #seogwiposi #서귀포 #서귀포시

Endlich mal wieder was Süßes! Und dabei ist es auch noch gesund. Ich hatte solche Gelüste, aber aber wenig Lust auf wieder Weihnachten und Plätzchen und Schokolade. Daher gab es diesmal einen frischen Skyr-Kuchen mit Himbeeren. Geht es euch auch schon so wie mir und habt eher Lust auf weniger weihnachtliches? #christmastime #backen #baking #cake #cheesecake #cleaneating #cleanbaking #ohnezucker #lowcarbdeutschland #lowcarb #nosugar #backenmachtglücklich #backenohnezucker #weihnachten #weihnachtsbäckerei #skyr #himbeeren #tastyfood #fitfood #healthyfood #healthyeats

・・・ as convincing as 292,600,004 articles on google are, there really isn’t such a thing as a ‘fat loss’ food.⠀ ⠀ All food we digest contains energy, which means all foods contribute to our calorie total for the day ⚡️This isn’t a ‘bad’ thing - it’s how you survive, live your life and have the inclination to read my excessively long Instagram captions.⠀ ⠀ Fat-loss simply occurs when across time, you are eating LESS calories (energy) than you’re using through activity (such as living said life, scrolling down my captions etc.)⠀ ⠀ That being said; at the cost of actually making this tiny square useful beyond ‘lol everything ! ! !’, eating in a calorie deficit with a diet which;⠀ ⠀ 1. is relatively high in protein (to promote mostly fat-loss vs muscle loss.) 2. is fairly micronutrient dense (so you don’t feel shitty and get ill. Cus that’s not conducive for fat-loss.) 3. is still inclusive of lower protein, less filling, less micronutrient dense foods you love. Just in appropriate amounts (so you are still nailing 1 and 2, but within your deficit.) 4. is bloody sensible. Cutting your kcals stupidly low will make standing up feel as exhausting as 4 sets of deadlifts. Let alone having energy to do 4 sets of deadlifts.⠀ ⠀ There’s no universal ‘best’ food for weight loss. It’s too simplistic to say low calorie foods or whole foods are best. And retrospectively, that all higher calorie foods or processed foods are ‘bad’.⠀ ⠀ Cus really; it’s down to you how you create that energy deficit 💃💃💃 Pretty kool right? - By @thefashionfitnessfoodie #paleo #healthyliving #losingweight #keto #breakfast #mindfuleating #followforfollowback #fitfood #fitfoodie #cleaneating #cleaneats #healthyrecipes #cleanliving #mealprepping #foodprep #weightlossjourney #mealprepideas #healthyeats #lowcarb #weightloss #nutritiontips #whatieatinaday #weightlosstransformation #mealprep #highprotein #healthymeals #healthyfood #weightlossfood

DINNER: Macadamia crusted chicken tenders with braised Fennel 4 ingredients / Ready in 40 minutes Macadamia crusted chicken breast • Butter braised Fennel

Its National Ice Cream Day! Kefir Ice Cream? Oh we do! Care. For. Ice. Cream. 🍦 🍧 Try whizzing up some kefir probiotic yogurt with some frozen fruit this summer for an extra- icy- zing! ... #kefiricecream #yesplease #nationalicecreamday . . . . #protein #fitfood #cleaneating #eatwell #healthyeats #healthylifestyle #melbournenaturopath #brisbanenaturopath #sydneynaturopath #melbournenutritioninst #sydneynutritionist #brisbanenutritionist #probiotic #nourish #foodie #instafood #eat #livewell #wellnessblogger #woolworths #colesaustralia #igaaustralia #aussiemumbloggers

COMPETITION TIME! As a thank you for your custom throughout the year at Nudo Sushi Box, we are running a competition to WIN enough Sushi to make your own Christmas Tree worth £30! All you have to do is 😁 Like this post ❤ Like & Follow Nudo Sushi Box 🖋 Comment below why you should win and what branch you would collect it from. There will be 1 winner from each of our Nudo Sushi Box locations - Haymarket, Monument, LTH Oriental Supermaret, Jesmond, Durham, Sunderland, Manchester Oxford Street, Manchester Spinningfields & Manchester Piccadilly. Competition closes on Wednesday 19th December at 1pm. The winners will be announced on our post. Good Luck and Merry Christmas. T&Cs- Competition open to UK residents only, 18+, non transferable nor refundable in cash. 1 entry per person. Prize will be a £30 voucher to spend in NSB to be used by January 31st 2019. www.nudosushibox.com #nudosushibox #sushi #tuna #salmon #lovesushi #japanesefood #orientalfood #newcastle #newcastleeats #manchester #ilovemanchester #sushichristmastree #healthyeats #christmas #wasabi

A dziś na obiad - jajko z kaszą gryczaną, a do tego surówka z kiszonej kapusty z dodatkiem marchewki, ksylitolu i oleju Kujawski. Proste danie, ale jakie pyszne 😋 Jajko smażone na oleju kujawskim 3 ziarna, który charakteryzuje się wysoką stabilnością - (jego temperatura dymienia to 240-250° C), dzięki czemu jest polecany do ciepłych zastosowań jak na przykład, smażenie, duszenie czy pieczenie. Jest on również źródłem cennych wartości odżywczych, w tym kwasów omega-3 oraz witaminy E i K. #kujawski3ziarna #kujawskidosmażenia #kujawskizdrowszydosmazenia

#dinner กินตอน 16:40 หิวของแซ่บ ยำหมูยอใส่อกไก่สับ ตื่นเลยค่ะ 😋😋😋 วันนี้กินพังด้วย พักออกกำลังกายมา2วันเนื่องจากปวดฟัน 🤗🤗🤗วันนี้ตอนนี้อาการปวดและบวมหายแล้ว กินยาตามที่หมอให้มา อาทิตย์หน้าหมอนัดผ่า ถ้าพรุ่งนี้ไม่มีอาการปวดบวม ก็จะเริ่มออกกำลังกายแล้วน๊าาา ไม่อยากพักนานเดี๋ยวขี้เกียจ 😂😂😂 #diet #dinnertime #healthyeating #healthylifestyle #healthymeals #healthyeats #healthy #healthyfood #cleanfood #cleanfood #workouts #workoutathome #workoutroutine #workoutmotivation #nogymnoproblem #อยากกินต้องได้กิน #อาหารเพื่อสุขภาพ #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #สุขภาพดีไม่มีขายอยากได้ต้องทำเอง #สายสุขภาพ #สายเฮลตี้ #ไม่คลีนแต่เลือกกิน #สร้างpassionในแต่ละวันให้ตัวเอง

When you don’t want to dirty a bowl, eat your beetroot salad sans San Choy Bow ✋🏼🤚🏼 #easyeats #foodfervour

Mijn post workout meal vandaag! . Veggie worstjes, scrambled egg, zoete aardappel blokjes en champignons. . De eieren heb ik toegevoegd omdat de worstjes gemaakt zijn van soja. De eiwitkwaliteit van soja is erg laag wat het moeilijker maakt voor je lichaam om de eiwitten op te nemen. De kwaliteit van een eitje is hoger dusss opgelost! . Voor de geïnteresseerden: hennep eiwit, rijst eiwit en erwten eiwit zijn plantaardige eiwitbronnen waarvan de eiwitkwaliteit wel hoger ligt! . Houd jij rekening met je eiwit inname na een workout?

All organic potato, leak, carrot & lentil stew. A very healthy satisfying one pot meal. In Turkish this dish is called Pirasa Yemegi, with added lentils for more protein ❤ Sooo hearty and full of flavours!! perfect on this cool night. You can eat this with some yoghurt and bread and lemon squeezed on top but its good enough to eat all on its own 😍🙌

DAY 316 is Day 15 of #trip4twohokkaido #trip4two2018surprise #8ghtfits . . Ang tagal na ng bakasyon na to 😆 . Days ago when we transferred homebase in Akihabara, we passed by an Ipoudo on our way to APA hotel. Decided we should try Ippudo here in Japan since we havent been in our last trips. And it was a yummy food trip worth the long walk. We were outside Ippudo 30 minutes before its opening and were the first customers of the day. But a minute after, patrons came in droves. Thats always a good sign. And Ang Sarap ng Ippudo dito. I especially loved the rice topping I ordered. Yes, nagkanin ako, sinagad ko na. 😆 we ordered Karaka ramen which has always been my fave in Manila. And some gyoza, another favorite when in Japan. Im not much of a noodle eater and would concentrate mostly on the ramen broth so Jeb always gets busog. 😄 . This is something I will look forward again next visit. Also, Sarap bg spicy toge side dish. Naubos ko yung NASA table namin. . After our lunch, we headed on to the airport since I need to be hooked to my laptop by 2PM Manila time for a conference call. Got myself a matcha latte at starbucks. Dinner was katsu curry & some gyoza again for me. Huling hirit, says my chubby cheeks. . As soon as we landed in Manila past 1aM, was so hungry I had 2 piece chicken with rice at the NAIA @jollibee Ang Sarap na salubinh! . 7, 834 steps! Thats all for today. . . . #citysummitseaat40 #walkjenifly #roadtokerengkeng2018 #roadtokerengkengjapansurprise #roadtokerengkengboracay #roadtokerengekengSakura #akihabara . #fitnessjourney #fitness #walking #healthyeating #weightloss #healthyfood #foodisfuel #keto #weightlosstransformation #ketomanila #lowcarb #weightlossprogress #healthyeats #healthyfood #healthyliving #weightloss #stresseating #weightlossjourney #fitnessgirl #japan

Japanese-inspired veggie noodle bowl 🖤 rice noodles, a fried egg and a lot of marinated veggies 🍳🥗🍲 marinade 1 tsp honey, 1 tsp apple cider vinegar or rice vinegar, 1 tsp himalayan pink salt, 1 tsp sesame oil, black pepper to taste. Low carb option: use shirataki noodles instead of rice noodles! #food #healthyeats #cleaneting #foodbowl #asianfood #japanesefood #japaneseinspired #noodles #sunnysideup #recipe #marinade #vegetarian #ovovegetarian #chopsticks #veggies

#Aardappelpreisoep is één van mijn favorieten om te maken als ik zin heb in soep 😊 Ik ben namelijk dol op prei! 💚 Het smaakt heerlijk naar prei en met een vleugje dille maak je het gerecht helemaal af. Een goede basis ook om restjes groente in te verwerken aan het einde van de week!🥕🥦 check link in bio voor het hele recept! . . . #aardappelen #aardappelsoep #preisoep #soep #soepvandedag #gekopeten #gezondelevensstijl #lekkereten #gezonderecepten #gezondevoeding #gezondeten #gezondafvallen #afvallenzonderdieet #bewusteten #gezondelevensstijl #lekkereten #gezonderecepten #makkelijkerecepten #gezondevoeding #foodfotografie  #gezondemaaltijd  #dutchfoodie  #simplelunch #quickmeal #healthyeats #healthyfood

A Spoon full of Wholesome benefits. FitZup Nuts and Berries Honey! Ultimate sweetner and source of energy with no added preservatives, no artificial colors, also no artificial flavors. Now available on www.fitzup.com at 20% discount! Buy now! Click the link in bio! #FitZup . . . . . . . . . . . . #fitnessmotivation #fitnessmodel #healthyfood #health #healthy #healthylife #food #foodporn #foodie #foods #supernatural #superfood #natural #organic #healthyeats #eating #eatinggood #exercise #exercises #fitfood #herbs #honey #honeycomb #honeybee #sugar #honeydiet #dryfruits #healthyhoney #naturalhoney

🎄🎅🏻❄️12 DAYS TO CHRISTMAS ❄️🎅🏻🎄 — the countdown begins! We dont kid around when it comes to smoked salmon, especially when youre prepping for a party. Only the best quality Atlantic Smoked Salmon from The Woodbridge Smokehouse makes the cut for your festive menus. #XmasAtLittleFarms #LittleFarms

Ever wonder why wine countries are some of the healthiest in the world? Red wine has become a hot topic as part of the Mediterranean diet, and I was recently able to hear a great presentation by a world traveling RD. Mediterranean diets refer to the dietary patterns of the countries surrounding the Mediterranean sea. While each country has its own diet and cuisine, from Italy to France to Greece and so on, there are common threads of behavior. The healthiest nations live by traditions and lifestyle habits, not diets or fads. The quality of the diet is more important than the quantity, and there is understanding of the impact of good food on health, with willingness to spend more. Family ties & recipes and local food artisans are valued over fast convenience foods. (Google the Slow Food Movement.) Fridges are smaller, requiring more time to move and shop to buy fresh foods. Daily physical activity is a way of life, in addition to emphasis on socialization, religion, and community. And lastly-- wine is consumed as an enhancement to cuisine, most commonly for food pairings, and not with the intention to get drunk (often unlike in the United States.) As usual, it is the big picture that matters— the synergy of consumption with several other behaviors. Always remember there is no one magic food or no one detrimental food. It is how overall intake and behaviors all intertwine to impact our health— I encourage you to remember this when making goals for the New Year!

That time I was pregnant with Margot and painted food items onto wood instead of nesting. 🍃 When I was🤰🏼with Louis I craved kimchi, silken tofu and spinach, with Margot it was salt and vinegar potato chips and Cherry Ripes. 😱🙅🏼‍♀️ 🍫 Margot does have a sweeter tooth than Louis. Did I give it to them or did they give it to me? 🧐 Mum mates, what did you crave when you were pregnant?

dining in @mrssippybali 💛

I’d rather take coffee than compliments just now. — Cassandra Clare, City of Bones

Just trying to have it all 😅

Набор из 8 сыроедческих веганских конфеток: 🌿 raw bounty - 4 шт. 🌿 raw mars - 4 шт. Упаковка: крафтовая коробочка + бумажный пакет Стоимость: 260 грн. Новые заказы будут готовы на субботу/воскресенье. Заказывай свои любимые здоровые сладости прямо сейчас! С ♥️ #rawsweetslab

Blueberry porridge topped with crunchy cacao nibs full of zinc and iron @lifeewithjade 🙌🏻✨

~A SNACK~ 1 Slice of Rye bread with black olives in it, sliced avocado (with fresh lemon juice and salt), 5% Feta cheese and slices of red chili pepper & Cherry tomatoes on top. . . . . . . . . #wholefoods #feedfeed #foodies #slimmingworld #cheese #healthyfood #delicious #healthyeating #fitfood #healthysnack #snack #healthychoices #healthyfoodie #foodphoto #delicioso #fitfoodie #recipes #deliciousfood #healthyfoodshare #eathealthy #white #healthyrecipes #recipe #comida #cibo #healthyeats #healthyfoodporn #healthymeals #foodblogger #avocado

~LUNCH~ Today for lunch: Long cooked orange lentil soup with chicken, chickpeas, sliced potatoes, dill, coriander, onion, garlic, chicken broth and salt. I added a luttuce salad (with tomatoes, red bell pepper, lemon juice, olive oil, garlic and salt) as a side dish. . . . . . . . . #soup #fitfood #eathealthy #lentils #healthyeats #healthyfoodporn #recipe #healthyfood #healthylunch #healthychoices #feedfeed #healthyrecipes #healthymeals #weightlossjourney #recipes #healthyfoodshare #chickpea #foodblogger #slimmingworld #healthy #glutenfree #lowcarb #ketodiet #keto #paleo #homemade #fitfoodie #foodies #chicken #homemadefood

RESISTANCE BANDS 💕 • For the first time today I felt embarrassed using my resistance bands!!! 🤦‍♀️ I actually felt embarrassed that I looked like a naive gym gal, using my resistance band to grow myself an unrealisticly large arse. Which is REDICULOUS! • With no help from some influencers I can totally agree that a simple rubber band is being sold promising the sweat free dream of a peachy derriere...💦 but can we just remember that resistance bands have been used since day 0 👊 NO you cannot grow a butt with just a band. But YES you can warm up, activate and stretch certain muscles which will in turn HELP you grow a bootay or whatever your targetting. Lift heavy and dont forget to stretch kids 🍑 • Now dont be ashamed to whip that band out!! Im super excited to try my new one out 😍 can you see it??? 👀 @gracefituk

~DINNER~ For dinner I made roasted eggplant rolls (which I roasted in the oven first) filled with 5% cheeses and homemade tomato sauce which I cooked for 2 hours, then it got this beautiful deep red color. There is no carbs in that dish, the eggplant slices are baked and not fried and the taste is still delicious. Amazing, ha? :) . . . . . . . . #cheese #fitfood #eathealthy #eggplant #healthyeats #healthyfoodporn #recipe #healthyfood #healthydinner #healthychoices #feedfeed #healthyrecipes #healthymeals #weightlossjourney #recipes #healthyfoodshare #dinner #foodblogger #slimmingworld #stuffed #glutenfree #lowcarb #ketodiet #keto #paleo #homemade #fitfoodie #vegetarianfood #vegetarian #vegetariano

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