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Seminar is finished, everyone is Happy, i can relax...😋 Today i can say i left my comfort zone and i am really proud of myself.. . Already thinking of what will the next step be... 😎💪 #momblogger #entrepreneur #selfdevelopment #healthylife

Aprovecho el día de cocina intenso de hoy para comerme una de las viandas de esta semana 😁 Crepes de espinaca rellenos de calabaza y ricota, con salteado de tomates cherrys rojos, amarillos y champiñones 😍 Están tremendos 🤤🤤🤤🤤🤤 Estoy pensando en hacer un sorteo para que se ganen una semana de viandas, que les parece? 😁♥️ #healthyfood #yummy #eatgood #healthycuisines #foodgraphy #instayummy #diet #eatingclean #fitfoodie #eatgood #eatwell #eatinghealthy #eater #food #foodgasm #foodie #foodporn #foodblogger #healthyeating #healthylife #fit #fitness #fitfam #homemade #home #like #love #photo #cute #girl

Before I go out and show properties this afternoon Im motivating myself to get this run in. Have a great Sunday! 🤘🤘🤘 #health #fit #healthylife #rockandroll #nothungover #nottrenchin #santamonica #beach #nike #realtor #realestate #losangeles #beverlyhills #belair #malibu #milliondollarlisting #promove

Throwback-Sunday 🤗 Lange her, dass ich dieses Mädchen im Spiegel gesehen habe. Morgen gehts zum Friseur und ich bin gespannt, wer mich dann erwartet 💇‍♀️👱‍♀️👧👵🤔 #throwback #throwbacksunday #longtimeago #longtimenosee #blondegirl #blondehair #pure #justeme #asmileistheprettiestthingyoucanwear #friseur #newhair #imsoexcited #happyme #luckygirl #gymgirl #healthylife #healthylifestyles #fitfam #fitfamgermany #picoftheday

I have an over abundance of avocados! 🥑 It’s a staple in my kitchen and both hubby and I went a little crazy with them 🤷🏼‍♀️ . . After church this morning I came home and made this snack with black beans, kidney beans, onions, tricolored bell peppers and avocados. I added some @chosenfoods lemon garlic dressing for some zest. Snack on it with your favorite cracker, tortilla chip or bread! . . Tip: put your avocados in the refrigerator once they are ripe to hold its freshness for at least a week! . . . . #detox #glutenfree #dairyfree #health #healthyfood #healthyeating #healthy #healthylifestyle #healthylife #healthyliving #healthandwellness #healthyhabits #cleaneating #cleaneats #plantfood #fit #fitfam #guthealth #food #foodie #foodielife #instagood #instafood #instafoodie #arbonne #lifestyle #foodpic #foodpics #plantbaseddiet #eatclean

Czy z HASHIMOTO jesteś skazana na otyłość ❓ NIE ❕🙏🙌 Z naszym programem pozbędziesz się wszelkich dolegliwości związanych z chorobą i zaczniesz nowe, lepsze życie! 💟 #hashimoto #getfit #befit #fit #healthy #healthylifestyle #healthylife #polskadziewczyna #polishgirl #instamatki #polskamama #jestembojestes #matkapolka #goodnight #dobrebopolskie

Bonsooooir! Aujourdhui cétait séance jambes 🍖 (photo dauj) Ca faisait longtemps, et ce que ca fait du bien! D ailleurs je voulais vous parler de mon retour. Pour ceux qui ne le savent pas, je suis partie un mois et demi, où je ne pouvais pas du tout mentraîner (ou alors en quartier libre, donc rarement, et la fatigue était trop grande). Je suis revenue à mon chez moi il y a une semaine. Où jai directement repris les cours. Et je ne me suis entraînée que trois fois. Ce qui est peu par rapport à mon rythme antérieur. Et je poste beaucoup moins... Alors, cest assez dur de reprendre ses habitudes, ses repères. Surtout que jai du rattraper une semaine de retard en cours, et jai accumulé beaucoup de fatigue aussi. Puis jai cassé mon portable et celui que jai en attendant ne fait pas de très belles photos... et pour couronner le tout, je nai pour le moment plus de voiture donc pour aller à la salle cest moins pratique 😂 Pour la suite, je pense mentraîner un peu moins. Pourquoi ? Suite dans le prochain post 😎

Sıcak sıcak #pazar 🐟 Sabrını büyüt kalbinde: ister balık olmayı hayal et diyorum kendime istersen balığı tutan iğne ol. İnandığın yoldan şaşma; gün gelir tutulan balık, gün gelir tutacağın balığın iğnesi olursun. Yeterki sabret, sabrınla inancını harmanla. Açıldı balık sezonu özellikle de istavrit zamanı. İzmarit, sardalya, lüfer, çinekopunda favori mevsimlerinden sonbahar.. Ette şarbon, tavuklar zaten 20 günde yetişen piliç, bulursan hindi eti yoksa al oltayı balık tut demek kalıyor. Haftada 250-300 gram mevsim balığı şart diyoruz lâkin dip balığındanda uzak durmak gerek. İyiyiz yine bu mevsimde balıklar dipte yetişenlerden değil. Bir tek pazar günü balık yiyenlere çokça selam eder, sadece pazarı balıklamayanlara hem selam hem de sevgilerimi gönderirim. Çiçeeek 😇 #mervesafak #onlinediyetetik #diyetisyen #dietician #nutritionist #diyet #diet #sağlıklıbeslenme #healthyfood #sağlıklıyaşam #healthylife #günbatımı #sunset #istanbul #detoks

Fit goals on pause: Never have I felt this much pain🤕🤧. Fractured the lower part of my radius & ulna bones when I fell. Apparently I was asking how soon I could lift weights amidst my morphine hysteria. More in my stories. . Ill be undergoing surgery this week so I will probably be offline figuring out how to cook or drive with only one hand. This is only a temporary setback for now! Im using it as an excuse to hyperfocus my leg days. Lemons to lemonade hopefully but fingers crossed for my surgery!!🙏 . . . . . #keto #ketodiet #ketosis #ketogenics #ketogenic #goals #goaldigger #ketogenicdiet #ketolifestyle #lowcarblifestyle #ketolife #fitspirational #fitspo #workouts #cardioworkout #girlswholift #healthylife #healthylifestyle #healthyliving #fitgoals #workforit #fitnesscommunity #fitnessmotivation #workouts #fitnessclothing #activegirl #fitnesswomen

Im aiming for 20 pounds lost in 100 days. If I dont get there, oh well, trying is better than not. Im always happy with any loss lol. #100days #100daysleft #2018 #endyearsresolution #letsdothis #goals #2018goals #weightloss #fitness #healthylife #weightlossjourney #keeptrying #onedayatatime #eventuallyhalfofme

Almuerzo en 10 minutos..😀 . Pechuga de pollo asada adobada con limón, ajo y mostaza Dijon. Deditos de queso de búfala que compro en @lacepatiendaecologica y aguacate🥑. . Sencillo pero práctico y delicioso 🤤. . . . #lunch #healthyluch #almuerzo #almuerzosano #avocado #aguacate #yummy #lifestyle #healthyfood #healthyeating #healthylife #comidasaludable #comidasana #caseroysaludable #healthylifestyle #healthyfood #nutricion #comesano #saludable #vidasana #alimentacion #alimentacionsaludable #nutrientes #recetassaludables #cleanfood

Gönn es dir! Heute ist Sonntag und heute ist die Gelegenheit... Vielleicht hast auch du die ganzen Woche durchgearbeitet und dich deinen Zielen gewidmet. Aber was bringt es ständig Fortschritte zu machen, wenn du diese gar nicht richtig genießen kannst. Gönn dir ruhig mal einen Tag Auszeit. Einen Tag an dem du einfach machst worauf du Lust hast. Einen Tag, an dem du mal wieder dein Lieblingsgericht isst, auch wenn du in einer harten Diät bist. Ich verstehe, dass wenn du härtere Ziele mit einem strengen Zeitplan hast, du dir solche Tage wahrscheinlich nicht jede Woche gönnen kannst. Oder vielleicht ist es sogar auch nur einmal jeden Monat. Oder einmal in 2 Monaten. Hauptsache du genießt deinen Fortschritt und feierst kleine Zwischenetappen😉 #mindsetiskey #goalsetting #beachbody #bodygoals #fitnessmotivationdaily #fitnessmotivation #fitfam #fitspiration #getfit #gethealthy #goalsetting #instadaily #instafit #instablog #instagoods #instalike #instabeard #inspiration #intermittentfasting #healthylife #progress #powerofnow

Как бы не было банально но самое любимое место в Киеве,это майдан🖤 место куда я прихожу всегда,когда есть свободное время ,когда мне плохо,грустно и одиноко, там не чувствуешь,что ты один, там шум, движение и жизнь 🖤 и хочется бежать и действовать🏃 Пройтись вечером по любимому месту, пить кофе и слушать музыку 🖤 Или пить кофе с @pat_na_balkone в львовских круассанах 😋🤤🥐☕ Или пить с @kozitskaya_a водку прям на майдане😂😘 Особенно обожаю майдан на выходных, уличные музыканты, танцоры и ты понимаешь,что жизнь идёт🖤 Люблю тебя ,Киев💕 #kiev #kievgram . . #control #mentalwellness #mentalhealthrecovery #prilaga #bewell #anxiety #health #wellness #mentalhealthsupport #mentalhealthawarness #stress #help #mindset #healthandwellness #livingfree #depression #mentalgains #mentalhealthday #overthinking #mentalhealthmatters #mentalhealth #mindfullness #mentalhealthwarrior #bipolar #healthylife #mind #recovery #healthymind

#ikebana #nara #fashion #flowers #いけばな #生け花 #奈良 #華道 #flower #works #flowerart #flowerworks #construction #sports #sexy #fitness #diet #halthy #beautiful #personaltrainer #style #healthylife #なつはぜ #オシャレ女子 #おしゃれ女子 #生花正風体 季節の花を取り入れ、御自宅でも飾って頂けるように器に合わせてレッスンして頂けるようにしています。 We open an Ikebana experience class for foreign visitor to Nara. Please contact us!!

Deseo, que el viento de otoño, despierte tu curiosidad . Que la lluvia de otoño, refresque tus pensamientos y te dé claridad. Y que el sol de otoño, llene de energía y os muestre el camino,hacia la felicidad. Bienvenido otoño 🍂🍂🍂

Tiramisu nocciolata/canistrelli fait maison 😍🍴 Oui même les diets mangent sucré, c’est ça l’équilibre alimentaire 🙌 Savoir se faire plaisir 💕 Faire ses desserts maisons ça permet de quantifier la quantité de sucre mais également la qualité des ingrédients 👌 Si vous souhaitez la recette, dites le moi en commentaire 💕 Et toi quelle a été ta gourmandise du week-end ? 😋 Bon dimanche soir à tous 😊 #homemade #sefaireplaisir

Guilty 🙊 I bought myself more @womensbest sportswear 💕 besides these lovely Paradise sportsbra and Highwaist leggings I got myself some warmer clothes to get through autumn #winteriscoming . I finally ordered the Fit zip hoodie, Fit tank top & snap back 💁🏽‍♀️ Can’t wait! By the way: I wear size S in all @womensbest sportswear. . #womensbest

Dejando de lado el tema nostálgico, te doy ✋ razones para comer higos: 1️⃣ Estamos en temporada🍁 2️⃣ Es un fruto altamente energético💪 3️⃣ Además de vitaminas (C, A, E, algunas B como el ácido fólico) y minerales (Potasio, Zinc, Magnesio), destaca por su alto contenido en fibra, que favorece la salud y el tránsito intestinal👌 4️⃣son una gran fuente de Calcio, Selenio y antioxidantes que protegen contra la acción de los Radicales Libres🔝👏👏 . . 5️⃣ Están riquísimos!!!😋 . . ¿Necesitas más motivos⁉️😊 . . #comidasinfiltros #alimentación #Mallorca #SEN #saludable #healthy #vidasana #instahealthy #cambiandohabitos #healthylife #healthytips #healthylifestyle #fit #fitnessgirl #dieta #nutrición #lifestyle #alimentaciónsaludable #healthyfood  #higo #fig #higos #figs #fruit #fruta

Сегодня в полночь мое участие в #wowbodyslim перевалит за экватор. 6 недель позади и еще 6 впереди. Быстро ли летит время? С одной стороны я в шоке, что уже половина «срока» прошла, с другой, сил в эти 42 дня вложено очень много. 6 недель без сахара, булок, десертов, колбасы, чипсов, фаст-фуда, и жаренного. Собственно без того что раньше составляло основу моего рациона. Я никогда бы не подумала, что буду обожать чечевичный суп или буду за обе щеки уминать запеканку из индюшки. Да, я все еще мечтаю о круассане, и он обязательно случится со мной, когда я приведу себя в порядок и научусь контролировать себя. Но на самом деле все вредности уходят на второй план, когда видишь результаты:) За 6 недель я бросила 5кг и впервые за долгое время вешу меньше 70кг💪🏻 В объемах по всем замерам ушло 50,5см. Ну что ж, работы еще много, но все обязательно получится, сдаваться уже не имеет смысла:) И помните, если хотите начать, начните! Не ждите удобного момента:) #misshelenka_худеет

*GROCERY HAUL* This week I went to three different stores! I know that’s probably an annoying amount for some of you, but I needed some stuff from Costco! 👍🏽 The first three photos are things I got from @naturalgrocers, next five photos are from @sprouts, and the last two are from @costco. I usually get almost all of my produce and meat from Sprouts. Anything that I can’t find at Sprouts I’ll purchase at Natural Grocers. The prices are much better at Costco when buying in bulk! 🙌🏽The @chosenfoods avocado oil and cooking spray that I always buy are at a MUCH better price at Costco. The @primalkitchenfoods mayo is also amazingly priced and is my absolute fave! I’m super excited because my local Costco finally sells organic almond butter, which I’ve been dying for! ⭐️ Since it’s the fall season, I just know I’m going to be doing lots of baking with pumpkin, so I bought some organic pumpkin from Costco too.🍁 I’m still waiting for them to carry @vitalproteins collagen peptides. 😭 . On another note, I’m really interested in seed cycling because I want to regulate my cycle, which is why I purchased some pumpkin and flaxseeds! If you have any tips or know of any good resources about seed cycling, please DM me! 💗 . . . . . . #paleo #paleoliving #groceryhaul #nutrientdense #healthy #paleofoodie #paleodiet #lifeafterwhole30 #whole30alumni #paleoeating #paleofood #cleaneats #cleaneating #healthyeats #healthyeating #healthyfood #foodblogger #wholesomefood #healthylifestyle #wholefoods #nourish #nourishing #grainfree #glutenfree #paleolife #paleoeats #healthyfoodie #paleolifestyle #healthylife #healthy

CHOCOLATE MINT. . .unconventially grown by Windfall Farms. Farmers Market on Columbus Ave from 77th to 81st Streets behind the American Museum of Natural History. #healthy #choices, #greend, #chocolatemint #tea #shop #local. #organic, #nycphotographer, #museum, @museumofnaturalhistory, #foodart @americanmuseumofnaturalhistory on #columbusave, #upperwestside, #sunday, #healthylife, #healthylifestyle, #teaart, #ny, #farmersmarket, #greenmarket, #healthyfood, #nyc,#newyork, #farmtotable, #newyorkcity, @windfallfarms

Com uma dieta desintoxicante, é possível eliminar toxinas e nutrir o corpo sem sacrifícios ou radicalismos. Segue dicas de alimentos #detox 🍃e tenha um excelente inicio de semana! 👊🏼👊🏼 #oxentegastronomiadicas🌴

Its important to have a green and orange vegetable everyday to maintain vitamin A and Folate recommendations. Thats why I aim to have colourful variety in my market hauls. Excited to see more fall veggies at the stands! Sundays are best spent meal prepping. This weeks menu is veggie chili 😋 What are you cooking?

Jeles tengok orang cantik, kulit licin and flawless? Tapi tak tahu nak guna apa? Ready to glow up? So, You guys should use this ! ⤵ . ROSY GLOW♥. Say bye, bye, bye to Dry Skin. . This gorgeously soothing rubber mask is made with a simple blend of kaolin, calamine and rose oil. It delicately calms the skin and restores balance. . Theyll break down dry skin to reveal the naturally glowing, smooth skin beneath. Rose oil nourishes and tones your face. . . The RESULTS? 🔥 itll leave your face feeling soft and dewy.✨🙌🏻 Super hydrating and glowing effect right after u peel if off. . . FRESH INGREDIENTS : Chamomile , Kaolin, Fresh Rose Petals Infusion,Rose Petals, Rose oils 🌷 . . #reverietouch #reverietouchhq #koreanmakeup #skincareroutine #beauty #kuantan #skinfood #mybeautysecret #beautymask #koreanproduct #koreanmask #glowingskin #maskmalaysia #healthyskin #healthylife #beautyskin #stayprettyandpositivehi #viralmalaysia #kuantan #kl #kelantan #johor #melaka

Bilgi ve eğitime herzaman ihtiyacımız var! Pilates Eğitmenliği dışında bilimsel kanıtlara dayalı workshopun içinde olmak çok kıymetliydi! ☄☄ Ergonomi ve Biyomekanik Bilim İnsanı #shariberkowitz 💛 Feel so lucky 🍀 Thank you @theverticalworkshop and @balancedbodytr Ps. Alt abdominal unutulmadı asla unutulamaz...! @zerenjoy 😂🤘 #potistanbul2018 #balancedbody #balancedbodytr #evapilatesstudio #tunalipilates #pilatescommunity #pilatesinstructor #pilateslife #workshop #education #pilatesontour #pilateslovers #theverticalworkshop #shariberkowitz #healthylife

He might not look like his aunt Amelia but he sure does sound like her 😉 (topic of discussion with his mom is post dental work boo boos 🤣) Love him! 💚

☀️🍁Premiers jours d’automne 🍁☀️ . . 👨‍👩‍👧Pic Nic en famille👨‍👩‍👧 . . 🧚🏻‍♀️Petite photo pour vous dire que je ne vous oublie pas mais que ma vie est à 10000 à l’heure🧚🏻‍♀️ . . 👣Je prends mes marques et retrouve une bonne organisation Boulot famille sport et loisirs et je reviens vite avec plein de nouvelles choses👣 . . 🙏🏻Passez un agréable dimanche soir 🙏🏻

Enjoy a cup of matcha green tea and feel the benefits kick in.

Pure vanity today, no workout prior just damn good lighting.

Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose. Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears. You need just a little bit of determination to stay longer in the Chair Posture Note: Consult a doctor before beginning an exercise regime Strengthens : Vertebral column, Thigh, Calf, Ankle , Calves Stretches: Thorax, Shoulder Level: Basic Style: Vinyasa Duration: 30 – 60 second #utkatasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #healthylife #instafit #instagood #instagram #yogalife #yogafit #yogagram #instalike #instafollow

Если к чему-то потянулась душа – не сопротивляйтесь. Она единственная точно знает, что нам нужно. ❤️

on the road to excellence🤙🏻 super style 🔥 отдельное спасибо за фото @yaroshuk. Всем в @ferrelsurfhouse ✈️🏄🏻‍♀️🏖❤️

|| L O N D O N • 🇬🇧❤️💂🏻‍♀️🎡☎️ || . . . . . . . #Londres #towerbridge

|| P A R A D i S E • 😍 || . . . . . . . . . #Bretagne 😻 repost @camillelallaizon #plage

|| C A D A Q U E S • 💗💗💗 || . . . . . . . . . . . . . #Espagne #sun

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