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Lamb Kabab Persian Kabab Powered By Gojek This is the original taste of delicious, healthy and tasty of Persian food . Ingredients: organic vegetables . High quality wheat. And high quality of lamb.beef and chicken meat. Its our pleasure to deliver the  hightest and best quality to dear customers. Persian kabab booth at . Lotte mall Bintaro .  @dememory #kababsubway #exploretangerang #yummyfoodindonesia #uniquefood #instafood #depok #follow #gadingserpong #bintaro #healthyfood #jajanan #kulinerbintaro #likeforlike #makanan #unik #sehat #indonesianhealthyfood #homemade #indonesia #jatinegarahitz #healthyfood #segar #healthylife #kulinerunik

Persian Kabab Powered By Gojek This is the original taste of delicious, healthy and tasty of Persian food . Ingredients: organic vegetables . High quality wheat. And high quality of lamb.beef and chicken meat. Its our pleasure to deliver the  hightest and best quality to dear customers. Persian kabab booth at . Lotte mall Bintaro .  @dememory #kababsubway #exploretangerang #yummyfoodindonesia #uniquefood #instafood #depok #follow #gadingserpong #bintaro #healthyfood #jajanan #kulinerbintaro #likeforlike #makanan #unik #sehat #indonesianhealthyfood #homemade #indonesia #jatinegarahitz #healthyfood #segar #healthylife #kulinerunik

👉Pourquoi consommer des #fruits et #légumes crus (et le plus frais possible)?🤔 ✅Ils sont riches en fibres (satiété), en minéraux et en vitamines... notamment en vitamine C! 👉pourquoi consommer de la #vitaminec ?🤔 ✅Aide à fixer le #fer ✅antioxydant (lutte contre les radicaux ✅contribue au système immunitaire 👉comment se manifeste une carence en vitamine C?🤔 ✅asthénie ✅amaigrissement ✅maux de tête ✅des douleurs osseuses ✅plus grande sensibilité aux infections Avec le retour du froid et des virus, autant renforcer son système immunitaire 😅 #healthy #health #care #healthylifestyle #healthylife #mangersain #mangersainement #mangersainetbon #mangerequilibre #mangerbien #mangerdesfruitsetlegumes #fit #fitness #dietcoach #fitcoach #vitaminc #vitamin

Профилактика авитаминоза 🍊🍋 #teatime #vitamintea #autumnmood #orange #lemon #pomegranate #healthylife #vitamins #hotdrinks #yummy #foodstagram #foodlover #foodpics #foodblogger #foodstyling #aztagram #lifestyle #осеннеенастроение #витаминныйчай #вкусняшка #гранат #здоровоепитание #фудблог #фудфото

🔴Jump the walls🧗‍♀️

Persian Kabab Powered By Gojek This is the original taste of delicious, healthy and tasty of Persian food . Ingredients: organic vegetables . High quality wheat. And high quality of lamb.beef and chicken meat. Its our pleasure to deliver the  hightest and best quality to dear customers. Persian kabab booth at . Lotte mall Bintaro .  @dememory #kababsubway #exploretangerang #yummyfoodindonesia #uniquefood #instafood #depok #follow #gadingserpong #bintaro #healthyfood #jajanan #kulinerbintaro #likeforlike #makanan #unik #sehat #indonesianhealthyfood #homemade #indonesia #jatinegarahitz #healthyfood #segar #healthylife #kulinerunik

Bom dia bom dia meu rico sábado! Finalmente chegaste, confesso que estava ansiosa depois da semana que tive. E qual a melhor forma de começar este dia? Com as minha ricas papas de aveia, banana, linchaç e chia com uns toppings deliciosos e a acompanhar de uma bela leitura para começar relaxada. Já não fazia as papas há séculos e estava mortinha por voltar a comê-las. E por aí? Como começaram este dia ? Mais daqui a pouco ainda há o último treininho da semana 💪🏼 Alimentem o vosso corpo, mente e alma ❤️🙏🏼💫 #healthy #healthylife #healthychoices #healthyfood #lifestyle #soul #recipes #thoughts #recipes #lovemyself #behappy #mariipupiilife #mylife #mychoices #girl #like #love #lisbon #portugal

Под всхлипы цыганской скрипки, разбойничий свист и орочьи вопли от Рунахильд, ребята попали ногами в субботний жир от Блацк рино: - 40 кругов бег, каждые две минуты выполнять 6 толчков двух гирь по полному циклу, - 30 кругов бег, каждые две минуты выполнять 8 зашагиваний на ящик с гирей, - бег 20 кругов, каждые 2 минуты выполнять 15 ситапов, - бег 10 кругов, после каждого круга выполнять 5 берпи. На фото - Машулька, герой дня. Из новичков сразу в пекло! Хочешь попасть в такой замес? Только в Блацк рино! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Day 23 ✅✅——————————————————————— Shape done. @kfogartie killed us all off once again ... 😥😥——————————————————————— @dubaifitnesschallenge #30x30 #dubai #crossfit #amrap #strong #press #thrust #healthychoices #iamwhgym #healthylife #healthylifestyle #fit #fitt #fitty #fitfam #fitspo #fitness #fitnessgear #fitnessgirl #fitnessgamme #sweaty #youaremissed #runhub #running #runner #classpass

#WELLNESTBATTLEZONE #FREE30DAYSCHALLENGE #WellNestBootCamp #LowCarbmealsAndExerciseChallenge - - 👉Free Weight-loss Challenge 👉Motivation 👉Accountability. 👉Free Healthy Meal plans🐟🍗🍖🍳🍛🥑🍆🍓🍋🍵🍹🥙🥗🥓 👉Exciting Exercise Routines‍🏃‍🏃🏆🚶🚶🏋Cardio, Aerobics, Weight lifting, ‍Zumba, Kickboxing,Boxing💃🕺etc 👉Up to date Research Health Tips 👉Food ideas/Recipe share 🥣🥗🥘🌯🥙🍹🍜🍝🍲🍛 👉Teamwork 👉Judgement free zone! - 👉Challenge will run on WellNest WhatsApp Boot camp and WellNest Facebook groups. - - - 👂Aspiring Fat Slaying Warriors part to play! 💪Members to share a healthy Meal Picture, Recipe, cardio routines and Exercise Briskwalking pedometer Step count results etc. - - - 💪We also share motivational quotes, you name it we do it! - - 👫👭👬Add your friends and send out the below link. - - To Join WellNest 30 Days challenge Click below Link. 👇👇 https://www.facebook.com/groups/1331721583588400/ - - WELLNEST BATTLEZONES👇👇 👉WellNest Ketogenic Transformation & Fitness Group 👉WellNestGroup 👉WellNest WhatsApp BootCamp 👉WellNest WhatsApp BootCamp Cameroon - - 👫Lets smash it hard for 30 days with a swag from Saturday November 24th to Sunday December 23rd 2018. - - 😍🤩😘🤗.Its gonna be a Fit and sexy 🎄 Christmas body 👙👙👯‍♀👯‍♂💃🕺 . . . . #WellNestBootCamp #Healthyfood #WellNest_Fitness #KetomealswithExercise #LowCarb #keto #HealthyLiving #Healthybody #ImprovedStamina #healthieryou #fitfam #healthier #muscles #workout #firmup #toneup #BoostYourBodyPotentials #TransformYourBody #exercise #fitness #healthybeauty #KetoLifestyle #workout💪 #bodyfitness #healthylife #Beautifulbody #fitness #bodypositive

𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝🥞 Pancake Biancaneve 🍎 -fiocchi @bpr_nutrition gusto mela caramellata - albume 🥚 - mela - cannella Buon weekend a todos🤪 #goodmorning #morning #fitpancakes #pancakes #peanutbutterpancakes #peanutbutter #fruitjam #cherry #berries #breakfast #fitbreakfast #healthybreakfast #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthylife #healthyeating #fit #fitlife #fitfam #morningmotivation #girlwholift #girlwithmuscles #bodybuildingmotivation

Želimo vam dobro jutro i ugodan vikend! 🙂🌿 Uz zdrav doručak, poslužite se i čašom punom zdravlja. #KuliramUzKulin . . . #goodmorning #saturday #weekend #breakfast #idea #healthy #healthyeating #healthylife #healthyfood #strawberries #strawberry #juice #natural #organic #l4l #instadaily #instagood #instafood #tasty #tastyfood

صباح الإجازة السعيدة 🤩😋 Happy holiday #dubai #uae #dxb #lifestyle #bodybulding #mydubai #sport #healthylife #gym #pushup #syria #damscus #healthyfood #power #fitnes #life #live

Missin’ the shredzzzzzzzz. 2019 will bring better 😈

Викендот е делот од неделата кој сите со нетрпение го очекуваме. Сега, кога е тука ајде да го искористиме максимално! Не дозволувајте времето да ви поминува, деновите да се празни, туку имајте убав, волшебен викенд. 🌨❄ . . . . #здравахрана #zdravahrana #фитнес #fitness #healthyfood #healthyfood #healthydrink #healthylifestyle #bodybuilding #fitness #powerlifting #powerbuilding #strongman #strongwomen #healthylife #healthyfood #healthylifestyle #aesthetic #gym #храна #спорт #теретана #love #nature #like4like #like4follow #снег   #инстамама

Goals are set & plans are in motion! 👊🏼 — Final day in India today then I’ll be heading back home and returning to the routine! Some huge life changes are going to happen over the upcoming months it determined to not let it effect my progression. 2019 will be focussed on making improvements, developing my coaching service and expanding @goldclassicindia along with a few other projects! — Plan is to return to the stage in 2020 and bring something special!

Salut salut .. Après m être couchée tard, me voilà en presque forme 😆.. un bon porridge avec #monminuscule et c parti pour un samedi . Hier soir j ai regardé c8 et je suis tombée sur l émission de Hanouna qui parlait du harcèlement scolaire.. jai revu la vidéo du petit qui a tourné ces dernières semaines sur le net et j en ai chialé, j ai connu ça, je sais ce que cest .Puis est venue une maman dont le fils de 16 ans a mis fin à sa vie à force d être harcelé et je n ose imaginer sa détresse car au fond on a tendance à se dire que ce ne sont que des enfants....C vrai ..mais ce sont nos enfants. Alors s il vous plait parents ne laissons pas nos enfants Harceler ou être harcelé parce que certaines vies en sont complètement bousillées. Tout passe par le dialogue avec nos enfants, l apprentissage de la tolérance et du respect . #stopharcelement #harcelement #ecole #vietranquille #enfantssereins #enfance #etreparent #responsable #enfants #kids #mumof3 #healthylife #womenlife #mumlife #love

Her prematüre bir mucizedir ! Aceleci miniklerimizin yanındayız... 🙏🏻👶🏻 www.kastipmerkezi.com.tr ☎️: 02125503721 #kastipmerkezi #kaştıpmerkezi #tıp #hastane #tıpmerkezi #yaşam #health #hospital #healthy #happy #sağlık #hayat #healthylife #sağlıklıyaşam #saglik #saglikliyasam #bebek #yenidoğan #premature #prematuregucu #prematüre

(🇬🇧ENG below 👇) 🇮🇹Buongiorno family e buon fine settimana 💕  Stamani sveglia super presto per preparare pranzo e merenda e poi via in palestra ! Giovedì é stato il delirio troppa gente e macchine cardio occupate per più del consentito. Io proprio non capisco chi viene in palestra per fare più di 40 minuti di camminata e basta... Non possono camminare fuori ? 😑 Me ne sono andata dalla disperazione e dal nervoso. Mi sono allenata lo stesso ma senza seguire il programma. Oggi la palestra dovrebbe essere vuota quindi 👌🔝 . . . ❣PORRIDGE❣ •50g fiocchi davena 🌾 @prozisitalia •400ml acqua •5g cacao amaro 🍫 •50ml di albume 🍳 •Fragole 🍓 •Mirtilli •Lamponi 🍇 •Banana 🍌 •5g granella di nocciole 🌰 •10g burro darachidi 🥜 @prozisitalia _____________ Potete acquistare i prodotti PROZIS utilizzando il mio 🎁 CODICE SCONTO: ENJOY10🎁 accedendo direttamente dal link in bio 👌 _____________ . . . 🇬🇧Good morning #fitfam and happy weekend to all💕 This morning I woke up very early for make todays meals (lunch and snack ) before going to the gym 😍 Thursday it was delirious... so many people there and cardio machines always full for more than 40 min only for walking... why you go to the gym only for walk ?  You can do it out!!!! I leave there nervous without following my training board as I wanted. Sooo today Im going to go again 💪 . . . ❣PORRIDGE ❣ •50g whole oats 🌾 @prozis •400 ml water •50g egg whites 🍳 •5g cocoa 🍫 •Banana 🍌 •Strawberries 🍓 •Raspberries 🍇 •Blueberries •5g hazelnuts 🌰 •10g peanut butter @prozis

🍌🍇Je vous en ai parlé il y a deux jours ... bowl paleo ce matin ! Jen rêvais depuis 2 jours ! 😍🍫 . Hyper rapide et délicieux, bon pour la santé et surtout parfait avant un entraînement de rugby ! 😁😍 . Bonne journée ❄🌞🏉 . #paleo #breakfast #petitdej #lowcarb #weightloss #bowl #pertedepoids #happiness #fall #almond #loveeat #lovefood #banana #blueberries #healthy #healthylife #fit #fitness #herbalife #herbalife24 #tbc #teamshape #teamfitcats #thibaultgeoffray #teamgallice #fff  #regime #fitfightforever #90daylc #phase1

Tea time 🍵 Les thés et infusion du @palaisdesthes sont tellement divins ! À consommer sans modération ❤ La detox scandinave cest mon coup de coeur du moment 😍 Bon week-end ! 🙂 #fitfrenchies #run #runneuse #running #fitfam #fitmotivation #fitgirl #fitnessgirl #healthylife #healthychoices #healthy #healthychoice #cardioday #sport #betterlife #motivation #morning #nopainnogain #cardio #runaddict #absday #tea #teatime #the #cafe #morning #goodmorning #restday

Hejka 😊 Pędzę do pracy, a Wam życzę miłego weekendu śniadanie Kanapki z łososiem łosoś, wędzony – plaster [50g] awokado, obrane – ½ sztuki [70g] rukola – kilka listków [10g] Papryka czerwona – ¼ sztuki [37g] chleb żytni razowy – 2 kromki [62g] Na pieczywie rozsmaruj awokado. Ułóż warzywa, listki i rybę. II śniadanie Kefir i pestki 271 kcal dynia, pestki – 2 łyżki [20g] słonecznik – łyżka [10g] kefir, 2% tłuszczu - kubek [200g] Wypij kefir i zjedz pestki. Obiad Warzywny sos 558 kcal. cukinia - ¾ średniej sztuki [108g] papryka czerwona – ½ sztuki [75g] cebula, obrana – ½ sztuki [35g] fasola czerwona, ugotowana – 3/4 szklanki [120g] olej rzepakowy – łyżka [10g] pieprz, mielony - szczypta [1g] pulpa pomidorowa – ½ szklanki [125g] kasza gryczana niepalona, sucha – 6 łyżek [60g]-u mnie jaglana Pokrojone warzywa poduś na oleju. Ugotowaną fasolę dodaj do warzyw. Następnie wymieszaj z pulpą pomidorową i przyprawami. Całość podgrzewaj, aż papryka będzie miękka. Danie zjedz z ugotowaną kaszą. Podwieczorek Koktajl mango 149 kcal. mleko roślinne np. ryżowe – ¾ szklanki [180g] mango, obrane - 1/3 sztuki [81g] banan, obrany – ½ małej sztuki [40g] cynamon mielony – szczypta [1g] Mleko zmiksuj z owocami i cynamonem. #ewachodakowska #jedzeniedopracy #lunchbox #jedzenie #foodporn #foodpics #instafood #instapic #diet #zdrowadieta #zdrowejedzenie #dietabezdiety #healtyfood #healthylife #eatgood #eatwell #eatclean #czystamicha #dietaniemusibycnudna #zdrowojem #healtychoices

Buon giorno ❤️❤️ stamani mattina torta in tazza alla zucca 🎃 cannella e caffè ☕️ con cuore di caramello alla banana di @aurora_castiello 😍😍 Buon sabato e buona giornata ❤️💋 #stayhealthy #fit #healthy #nutrition #colazione #breakfast #food #foodstagram #foodpics #foodlover #foodphotography #healthymeal #meal #eating #ricettesane #fitfood #eatinghealthy #eatclean #fitness #alimentazione #photodiary #healthyisbetter #mangiaresano #fitfood #fitchef #healthylifestyle #healthylife #fitdiary #flexiblediet #flexibleeating

Buenos días, empiezan días intensos, dias de mucho trabajo, al final.? Espero llenos de satisfacción. Nuevos retos, nuevos esfuerzos, más crecimiento personal. #outdoors #sport #health #businessbuilding #businessmotivation #myrules #myworld #mylife #success #business #lol #happy #menatwork #healthy #life #live #family #friends #men #nopainnogain #motivation #instagram #instagood #relax #health #inspiration #healthylife

7•c 🍁🍂 #breakfast 😋 ขนมปัง ไก่ย่าง สลัดผัก Grilled #chicken #toast & #vegetables #salad c33 | p29 | f12 (342 calories) 🍞💛🍖🍀🍅 : 17 | 11 | 18 #Italy 🇮🇹 _______________________ #mattgoestoitaly #autumn #breakfast #healthybreakfast #homemade #eatlean #eatclean #cleaneating #eathealthy #healthy #healthyeating #healthyfood #healthylife #healthyliving #healthylifestyle #instafood #instaphoto #foodphotography #อาหารคลีน

Najprostsza z najprostszych, ale taka uwielbiam najbardziej, cynamonowa owsianka, banan, orzechy i odrobina miodu na osłode. Nie jest to typowe instagramowe zdjęcie, ale w tym wypadku klasyka dla mnie wygrywa. #foodiebykate #foodie #food #foods #foodpassion #foodlover #foodlovers #foodideas #cooking #cook #kitchen #healthy #healthylife #healthyfood #breakfast #śniadanie #haveaniceday #goodmorning #weekend #warsaw #lublin #polishgirl

Por aqui café coado batido com 1 scoop de whey de chocolate, 1 cs de creme de amendoim e canela 💕 #cafeproteico #cafezinho #materializa2018 #18/55 @maismu @holynutsbrasil

✨Bon dia✨ . . Després de mooolts dies sense publicar res per aquí... i és que vaig a tope amb la feina, amb canvis mooolt positius 😊✨🙏🏻✨Comencem el dia de la millor manera! . . 👩🏻‍🍳Què porta aquest esmorzar? ➡️iogurt de coco de @abbot_kinneys ➡️magrana ➡️raïm negre ➡️xips de coco . . 💚Espero i desitjo que tingueu mooolt bon cap de setmana💚 . . . #healthy #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthyliving #healthylife #healthychoices #breakfast #food #foodporn #foodie #foodphotography #foods #foodstagram #foodies #food52 #foodgasm #foodlover #foodblogger #instafood #instagood #instagram #weekend #slowlife #nutrition #grateful #vegan #glutenfree

Przepis na omlet dyniowy😊 2 jajka 2 łyżki mąki dyniowej @lookfood_zdrowa_zywnosc 2 łyżki mąki jaglanej 1 łyżka syropu klonowego lub inne słodzidlo 1 łyżeczka pdp 50 ml mleka ryżowego Wszystkie składniki mieszamy i pieczemy na rozgrzanej patelni :) #breakfasttime #breakfast #pumpkin #dynia #kürbis #frühstück #frühstücken #healthylife #lifestyle #zdrowesniadanie #zdrowejedzenie #zdroweodzywianie #hashimotos #czystamicha #motivation #gesund #dziendobry #gutenmorgen #goodmorning #poznan #poland #cooking #recipes #instacooking #diet #inspiration #breakfastinspiration

Beautiful spring night with a nice cold drink and my beautiful puppy 🐶😍☀️ . Loving the Nexba sugarfree pineapple and also the cola flavour when I am not feeling water ! . . . . . #personaltrainer #pt #adelaidept #fitness #fit #nutrition #gymlife #macros #iifym #instafit #fitlife #healthy #healthylife #health #strongnotskinny #girlswholift #trusttheprocess #fitfam #fitlife #cavalierkingcharlesspaniel #puppy #nexba #springtime

Hey guys, check out my abs... it’s covered under evidence of me loving my food, enjoying good wine, socialising and living my life at the best. This includes training six times a week, but also really enjoying food and wine. Please remember that you are more than just your body. Having a lean body with a six pack and very defined muscles requires so much dedication, very little life outside the gym and not being able to eat what you want, whenever you want. There are many more important things in this world than how you look, so please let’s all try and remember that. Our body does so much for us than how it looks on the exterior and we should be very grateful for that. #morethanjustmybody #mindful #livinglife #ilovepizza #ilovewine #healthyliving #healthylife #allaboutbalance

Kendimizin farkında mıyız❓ Eğer bu belirtiler varsa bir doktora gitsek iyi olabilir sanki☺️ . . . #sağlık #saglik #saglikliyasam #sağlıklıyaşam #sağlıklıbeslen #sağlıklıyaşıyoruz #sağlıklıbeslenme #saglikliyasam #healthyfood #healthylifestyle #healthy #fit #fitlife #diyetisyenadayı #diyetisyendünyası #diyetisyenönerisi #diet #dietfood #nutrition #nutricion #healthyfoodporn #healthyeating #nutritionist #sagliklizayiflama #sağlıklıtarifler #healthylife #healthyeating #healthyfoodshare #healthydiet #healthyfoodie #diyabet

..the wound is the place where the light enters you. - Rumi ✨ It does not matter what you are going through. But whatever it is, never wish them pain. Wish them healing. That’s what they need the most.

Starte richtig in den Tag, mit einem gesunden, reichhaltigen und ausgewogenen Frühstück. Natürlich eine frisch für dich zubereitete Eierspeise dazu, darf nicht fehlen.🍳🥓 . . Start your day right with a rich, healthy & balanced breakfast. And of course you can’t miss a homemade egg dish personally made for you.🍳🥓

Buenos días familia!! Menos mal que me he levantado mejor, tanto de molestias como del resfriado. Hoy ponemos rumbo a las lagunas de Ruidera con mis perros, ruta de senderismo por ese paraíso natural 😍 (más que recomendado, además, ahora las lagunas están llenas y tienen cascadas) Mi desayuno de hoy no tiene desperdicio 🤤, últimamente estoy siendo menos postureta con las comidas que antes... Pero esta no lo necesita ❤️ Banana pancake, huevo a la plancha y caqui. Desliza para ver el corte de la yema ❤️ Feliz sábado familia!! Y recordad.. nada de #puentesito 😏😏

Happy Finishers of 5klm🥇 🏃‍♀️ 🏃 🥇 @gulfbank642 -Celebrating also Friendships from my past company @novemberandco and happy to see the one of a kind And most renowned event planner kuwait and my boss before for 7years @bibihayat_events Love Love Love ❤️ ❤️ #Happy #runners #5km #642marathon #fit #healthylife #love #camaraderie #spirit #friendships #asian #pinoy #kagayanon #asian #pinoyako #kuwait #octoberblooms

Gleich zur Arbeit! 🙅 Aber erstmal frühstücken!💜 Vollkorntoast🍞 mit Lachsschinken und Käse 🧀 dazu ein Vollkornbrot🍞 mit geräuchertem Lachs!🐟 Und viel Obst! 🍇🍑🍎🍇🍑😫

Moooorgen! 🤗👀 Jetzt erstmal schnell frühstücken & dann zur arbeit laufen (ca. 45 min)!👌🤗 Es gibt: Ein Vollkornbrot🍞 mit geräuchertem Lachs🐟 & ein Eiweißbrot mit körnigen Frischkäse und Pflaumenmus. Dazu Nüsse 🌰& Obst! 🍐🍑 Nachher wieder eine kleine Fahrradtour!🤘😘

🍊🍎🍇🍑🍌

Toasted whole wheat bread with smoked sausage and fried egg. :* Njam Njam.

apple-pineapple-mango smoothie. :*

pineapple - breakfast! :* :)

Dunkin Donuts* with my Girlfriend. :)

breakfast for my boyfriend and me. :*

Sushi with a girlfriend. :*

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