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Trying to incorporate more cardio into my exercise regime with these stairs been a weekly addition - even if they kill me and my legs. #fitfam #gettingfit #healthyliving #strongnotskinny #fitness #stairruns #fitnessmotivation #healthyme #igotthis

Ive been catching myself slowly slip back into old patterns and habits, making choices that are ultimately not getting me the results that I desire. Over the next month. I am challenging myself to focus on my mindset over weightloss. Just because you are not losing weight does not mean you are not gaining ground or inching closer to your goals. It is the consistent choices that will lead you to lasting change...not just a fast fix or dramatic change in your weight. You are so much more than a number girlfriend. Remember that. ❤👏 . . . #transformationtuesday #healthy #wellness #success #fitgirl #healthyme #momlife #fitmom #girlfriends #transformations #inspire #change #bopo #positivity #weightloss #weightlosshelp #foodfreedom #followme #goals #inspiration #lifestylechange #bodypositive #fitspo #love❤️ #purpose #lifestyle #mumlife #weightlossmotivation #bossbabe #motherhood

吃不完的咖哩,就這樣做成冰磚冰起來吧~可以儲存比較久,下次直接熱來吃,很方便哦! #smileeveryday #enjoylife❤️ #foodicecubes #cccooks #cceats #ilovemywork #homemademeal #eatanddrink #healthyme #healthyandhappy #workfun #joyofcooking #cathyclifestyle #cookingismypassion #享受生活 #料理記録 #食物冰磚 #吃吃喝喝 #開心做自己 #邊工作邊玩樂 #健康飲食 #想吃自己做 #凱西的實驗廚房123 #凱西的生活style #幸福就是如此

This simple number is an important rule for me. It keeps me healthy and stay in shape. Diet is very important and much easier than exercise for weight loss. How about you guys? #fitover40 #fit40sgoals #fitnesswoman #healthygirl #fitnessandhealth #fitnessandfood #fitnessandlifestyle #fitnessrules #healthylifestyle #healthyme #fitnessmotivation #fitnessquotes #workoutinspiration #motivation #asianworkout #fitfunfabover40

Wie kent er dit? En ook al eens gebruikt??? Laat het maar weten! * * * * #healthylifestyle #healthy #healthyme #healthylife #products #healthyproducts #healthyproduct #weightloss #weightlosstips

ATT Everyone!📣 Summer is nearly here, so time to take that winter coat off and that’s means time to get your body and nutrition ready! 👙☀️🍍🏄🏻‍♂️ give me an emoji to show me how ready you are and I will pm more info. #come follow my page! 💃🏻🕺🙌 #healthyfood ##healthy #healthylife #healthyme #fit #fitfam #fitnessaddict #weightloss #weightlossjourney #nutrition #nutritional #nutritionalcleansing #nutritionalcleanse

Refreshing and delicious pineapple popsicle is live on the menu ..We make them fresh and healthy 🍍 Guys we still haven’t gotten a winner 👋who wants a free meal voucher ???? . . . . Turn post notifications on something for everyone here 💃. . . Tag on fam. . . . . . . . . . . . . . . . . #popsicle #icecreamporn #frostyfreeze #frosty #naijafarmers #naijafitness #naijaconnect #yummymummy #slushieslime #slushie #parfaits #smothie #veggies #veggierecipes #saladmaker #eatwell #eatfresh #freshmeals #fruitsbasket #fruitsaladyummyyummy #fruitdrink #naijafinest #lagosonlinestore #foodcafe #lagoscafe #gbagadaevent #gbagadamarketplace #lagosmarket #kiddiestreats #healthyme

B R E A K F A S T Joined in with #toasttuesday today... x3 rye bread toasted topped with blueberry skyr yogurt, fresh figs and blueberries and the other too is vanilla skyr yogurt topped with my homemade chia seed jam . . #healthy #healthylifestyle #healthyeating #healthyme #cleaneating #healthyrecipes #instafood #healthyeatingjourney #reachinggoals #healthymeals #fitnessjourney #eatingwell #lovefood #myweightlosejourney #girlonamission #bikinibodyinthemaking #healthymind #healthybody #healthybreakfast #healthystarttotheday #ryebread #skyr #freshfigs #chiaseedjam #healthyjam

Sore? Tire? Out of Breath? Good. It’s Working. 💪 . . . 📷 Karina Elle #musclewarriors #squatswork #cardio #healthyme #proteinshakes #physiquenation #healthyoptions #musclemilk

It’s #worldreflexologyweek 🙌🏼 According to The Reflexology Association of Australia, “Reflexology is a gentle, holistic therapy based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, ears and face.” I’ve never tried reflexology before but I’m guessing it would be ultra relaxing though. . . . . . 📷 @thaisquarespa #reflexology #reflexologymassage #spa #beautyblogger #skintreatment #relaxtime😎 #massagetherapy #wellnessblogger #healthyme #luxuryliving #skincareroutine #saloncentric #facialtreatment #skingoals #treatmentroom #bloggerau #instablogg #goldcoast #travelinsta #travelinstyle #beautytreatments #spatreatments #lifestyleblog #healthylifestyle #naturalhairstyle #selfcare #skinhealth

| @truechamp70 | 👟 When you grind through the training weeks - you arrive at the race just to have fun collect the trophies 💪 • • • 🏃‍♂️📸 @fellipe0085 - Thank you for inspiring 💪 • • • Use a tag #truechamp70 or tag @truechamp70 on your picture for a chance to be featured on our channel • • • Follow @truechamp70 👈 Turn on post notifications and never miss a post • • • #runningcommunity #iloverunning #runningmotivation #runnersofig #runforlife #longrun #runlovers #runnercomunity #runningaddict #runaddict #igrunner #timetorun #runningday #runningculture #runninggear #runningclothes #runningshoes #healthyme #healthfirst #healthyheart #fitinspiration #fitnessfun #fitguy #fitmen #fitguys #runstoppable #runnershigh #wearetherangers #time2run

Stepped a bit out of my comfort zone today and made something Ive never tried to make... Yellow Curry Tofu. And, surprisingly, turned out bomb! Bought the wrong kind of coconut milk so it was a bit on the thinner side, but flavor was on point. Def adding this to the recipe book. #yellowcurry #tofu #bombaf #flavor #onpoint #vegetarianrecipes #buttrustmeiaintavegetarian #healthyeating #healthierlife #healthyme #workingonthat2019summerbod #cookingwith #sirmixalot

Spicy in the making ! #Egg #eggreceipe #egglover #healthyfood #healthyme #indianspicyfood

Gunaydıııın 🐔🐔 Kolay bir ekmek tarifi geliyor, benimkisi daha cok tuzlu keke benzedi ama olsun ekmek niyetine kahvaltılarda guzel gidiyor 😋 Basit malzeme, hızlı yapılacak kolay bir tarif, mutlaka denemelisiniz 😌👍🏻 @revnacakir in glutensiz kolay ekmeginden esinlenip, evdeki malzemelere uyarladım tarifi. Orjinal tarif icin postlarına goz atabilirsiniz ❤️ KOLAY EKMEK 1 adet yumurta @rayaorganik 3 yemek kasıgı zeytinyagı @komili.zeytinyagi 4.5 yemek kasıgı tam bugday unu @cityfarm 1 cay kasıgı karbonat 5-6 adet ceviz @peymankuruyemis Butun malzemeleri karıstırıp, pisirme kabımıza aktarıyoruz . Üzerine susam, corek otu ekliyoruz. Onceden ısıttıgımız fırında 20-25 dk kadar pisirip afiyetle yiyoruz 🐥

Its been that kinda day...... #4seasonsinoneday

Monday’s Stats ! Great start to the new week , and new training plan 🙌🏻 a little sore this morning 😬 #foamroller ! Needed ! Day 2 looks awesome @nikki37xx_ ! Sumo Deadlifts to start 😉 . #onlinecoaching #onlinetraining #steps #day1done#newplan #health #fitness #fitnessmotivation #active #eatwell #cleaneating #soremuscles #keeppushingforward #healthyme #fitover50 #heliofitness

Just a spoonful of Beanvivo helps the medicine go down 🎶

我不是愛喝酒的人 也無法接受啤酒花的味道 但偶爾也想跟朋友一起 聚聚喝喝 西班牙草莓蘋果酒 沒有啤酒花ㄟ #foodie #foodtime #yumyum #momslife #mommyslife #funlife #healthyme #healthyway #healthycooking #healthylife #healthylifestyle #taiwangirl #taiwan #weightlossjourney #weightcontrol #貪吃鬼 #愛吃鬼 #瘦身日記 #健身日記 #吃出腹肌 #健康吃 #運動為了吃更多 #運動為了吃美食 #飲料 #水果酒 #草莓蘋果酒

🌱 What do you buy organic? 1. Strawberries 2. Spinach 3. Grapes 4. Peaches 5. Tomatoes 6. Potatoes 7. Celery . 😋 Want Delicious? 💚 Follow us @kinginternationalau 💚 Follow us @kinginternationalau

Some weekends its necessary to unplug. wear sweats and watch a little netflix. because sometimes your mama mind and body need a rest from routine. dont feel bad if you need that break.😴 #mamalife aint no joke. . . #momlife #motherhood #honestmotherhood #rest #relax #netflix #simplymotherhood #mumlife #ohheymama #restday #momlife #momlifeisthebestlife #sahm #sweatpants #hairup #rejuvenate #naptime #selfcare #toddlerlife #routine #selftalk #therapy #freedom #myjourneytohealth #healthyme #weightloss #namaste #eatright #mindbodywellness #parenthood

Hows spring treating you? Although many people are affected by hayfever, there are various natural remedies that can assist with fighting against the sneezing fits. ⠀ 1. Eat more ginger and garlic - ginger is a natural anti-inflammatory, and garlic contains antibiotic properties that can prevent congestion. ⠀ ⠀ 2. Add more omega-3 fatty acids into your diet - this will assist in decreasing any inflammation.⠀ ⠀ 3. Drink Fenugreek Tea - twice daily helps prevent irritation and congestion of the nasal passages and sinuses. ⠀ ⠀ ⠀ #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth⠀ ⠀

Went for a beautiful hike this morning in one of the many national parks around Adelaide. It was hard work, especially with the sun beating down but I pushed through and got it done. It felt so good knowing that I had pushed through the negative thoughts. It’s good to know that I can do that- that I can win against the thoughts that so often bring me down. 💪🏻 Tomorrow’s adventure is 3 hours of kayaking 🚣🏼‍♀️ and hopefully we will see some dolphins 🐬 #exercise #walking #hiking #nationalpark #fitness #step #stepgoal #helthychoices #healthyme #eatingclean #gettinglean #fatloss #weightloss #weightlossjourney #myjourney

“A DREAM doesn’t become reality through MAGIC, it takes SWEAT, DETERMINATION and HARD WORK.” -Colin Powell . . #transformationtuesday . April ‘18 ⏭ September ‘18

Lets make lunch in school delicious:) I packed some salmon cucumber cauliflower and sprouts;) #autoimmune #autoimmuneprotocol #healthy #healthyeating #healthyrecipes #healthylifestyle #healthyfood #healthyliving #healthyme #healthymeals #aip #aipfood #aippaleo #aiprecipes #aiplifestyle #aipdiet

[Werbung/PRSample] Ich darf euch heute noch ein wirklich tolles Produkt für die Schönheit von innen von @olivedaofficial vorstellen! Kent ihr schon Ölziehen? Dann lest mal weiter😉 Ölziehen kommt ursprünglich aus Indien und der Lehre des Ayurveda und wird bereits in der 2000 Jahre alten Chakara Samhita, der ersten Literatur des Ayurveda erwähnt! So richtig bekannt wurde es bei uns erst in den 1990-ern durch Dr. F. Karach, einen russischen Arzt, der damit sich und vielen Patienten helfen konnte. Ölziehen hilft bei sehr vielen Beschwerden: - bindet Schadstoffe, die sich über Nacht angesammelt haben. - stärkt Zahnfleisch und Zähne und verbessert die Mundhygiene - Lavendel dieses Mundziehöls wirkt ausbalancierend auf Körper, Geist & Seele - der Teint erstrahlt rosig frisch & feinporiger - kurbelt den Fettstoffwechsel an und senkt den Cholesterinspiegel - bringt den Zähnen ihr natürliches Weiß zurück Ich benutze es seit meinem ersten Mal täglich (siehe Post vom 4. Juni!) und möchte es wirklich nicht mehr missen!!! Zuerst kostete es etwas Überwindung, aber ich mache es nun so, einmal den Mund mit Wasser ausspülen direkt nach dem Aufstehen und dann 1 Esslöffel Öl für mind. 10 Minuten (besser 15-20min) im Mund hin-und herbewegen und durch die Zähne ziehen, eine Pause ist durchaus OK. Gegen Ende wird das Öl immer dünnflüssiger und wenn man es in ein Küchentuch ausspuckt, sieht es weiß aus. Anschließend den Mund ausspülen und Zähne putzen. Die oben beschriebenen Wirkungen treffen auf mich ganz toll zu, daher möchte ich auf das Ölziehen nicht mehr verzichten! Ich kann es euch nur ganz warm empfehlen und das Mundziehöl von @olivedaofficial ist seit Jahrzehnten das meistempfohlene!!! Mit meinem CODE BIGILAVENDEL (nur großgeschrieben!!!) gibt es bis zum 27.9. das Öl für nur 29,95€ (statt 36,95€!). __________________________________ #olivedaofficial #oliveda #oilpulling #oilpullingbenefits #ölziehen #mundziehöl #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #health #healthylifestyle #healthyme #healthyliving #gesundheit #gesund #gesundleben #staygood #cleanbeauty #cleanskincare #cleanskin #schönehaut #schönheit #schönheitvoninnen #blogger_de #detox

Push-ups! You may like and need to start from your knees, or you may do it from your toes, but towards a bench or similar. . Arms close into the sides of your body makes the backside of the arms work more. The main muscles working are the chest muscles. Focus on a good position with an open chest however and with strong abs! Enjoy👊🏻💪🏻😀! . Technique is always the most important, and starting with bodyweight training is great before starting with weights. Build your technique and good shape from strength training; then add some cardio activities that will make you sweat and work the heart🏋🏻‍♀️🏋🏻‍♀️🏃👊🏻😀! #energizedmuslimah #fitandhappy #fithijabi #fitmuslimah #fatlosstips #healthyme #healthymindset #notadiet #notadietbutalifestyle #loveexercise #lovetraining #outdoorwoman #outdoorfitness #fitnessmotivator #fitnessmotivations #fitnessinfluencer #fitnessfun #utomhusträning #träningsglädje #bokittalovers #bokitta #hijabdailywear #hijabstyles #bodyweightworkout #healthylifestyles #onlinetrainer #onlinecoach #fitnesscoaching #fitnesstraining #muslimahblogger

Who wouldn’t want to want a make a salad from this draw? Organization is the key with healthy living

In the Mood for Good Eats and Good Sleep!⠀ _⠀ The foods you eat can affect your sleep! Eat well. Sleep well.⠀ _⠀ Good Housekeeping Article “17 Foods That Make You Sleepy” ⠀ ⠀ https://www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/⠀⠀

Estamos disfrutando de los últimos rayos de Sol 😍 . . SiGUE NUESTRAS AVENTURAS 👇🏻 https://www.youtube.com/couplefitnessfood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood #healthybreakfast #healthylifestyle #breakfast #paisvasco #spain #desayuno #comesano #vidasana #healthyme #rutine #saludable #healthyeats #tips #tortitas #crepes #fitness #fittfood #fitnesslifestyle #fitnessaddict #deporte #like4like #goprohero #lifestyleblogger #mexico #travel #gopro

Hello Soulaholics! If youve been following us, you know that recently while V was going on holidays abroad I was spending time with one of my besties and that we decided it was time to take back control. Meal prepping was one of the ways. This time with her inspired me. So here it goes. Quinoa with chicken, red cabbage, tomatoes and celery for some green. Today is gym day so I got to fuel up. Happy Tuesday! xx . . . #mealprep #healthy #healthylife #healthylady #healthyme #healthylifestyle #healthyfeelings #notadietbutalifestyle #fitness #fitlady #fitgirl #nopainnogain #force #strength #reequilibragealimentaire  #sorebuthappy #onlacherien #cardio #backtocardio #letsdothis #motivated #confidence #bodyconfidence #blogger #newblogger #blogginggoals #gratitude #soulaholic #soulaholicblog

Yum!!! Fat bombs!!! Lets see if the kids like them as much as i do! #homemade #healthyme #healthylifehappylife #bakingfun #yummy😋 #mommylife #CompassionateLiving #snacktimeisthebesttime

Its been an absolute emotional roller coaster for the past two weeks, trying to settle in a new country while studying and being loaded with assignments. Ive been having episodes of binge eating and terrible mood swings. Finally, got a gym membership today and did my first workout session successfully and now, getting the diet on point. Ive learned to be kind to myself for having gone through a rough time and now Im motivated to get back on track! #simple #glutenfree #dairyfree #healthyeating #mealprep #grainfree #healthysnacks #fitness #fatloss #highprotein #edrecovery #macrocounting #goals #strengthfeed #healthybreakfast #strongnotskinny #myfitfoods #postworkoutmeal #healthyme #lifting #girlswholift #lovecooking #lovebaking #healthyme #whole30 #myfitnessjourney

#Repost @kratomforum • • • • • Have you ever tried out Kratom to enhance your sexual performance? Prepare to have the time of your life! Learn more by visiting the link in bio! . . . . . #kratom #kratomforum #greenleafbotanical #kratomlife #healthy #organic #life #live #healthyme #healthylifestyle #lifestyle #tips #sex

Breakfast for dinner this week! Todays yumminess eggs fried in butter, smoked chicken,brie, and a little guac! #weightlossjourney #healthyme #keto #breakfastfordinner

What is health to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In one word, ENERGY! To me health is a state of being, your physical, mental and social wellbeing, what is it to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @emmalovewell

Hahahaha... like & share kt rakan korang yg jiggling... Order @ezdiet 35days special weighloss program & lose 10-15kg after u complete the program. Order now at www.ezdiet.com.my

Are you having a hard time losing that stubborn fat? Or even getting all your protein in for the day? . Well Level-1 is an amazing tasting, slow digesting protein that helps keep your body in an anabolic state to help preserve your lean muscle mass and get all your protein in for the day when you can get a whole meal in. . It also contains a full serving of BCAAs to keep you burning that stubborn fat. . Pumpkin Spice Latte Level-1 and over 20 New Limited Edition Apparel Items just went live on the site!! . I will tell you, the Pumpkin Spice Latte Level-1 will go fast! . And once its gone, its gone! . Pumpkin Spice Latte Level-1 is only available while supplies last ... and I guarantee they will go fast! . Want free shipping? Here is the link for pumpkin spice latte level-1 👉 https://1stphorm.com/Aburdsall/5a474429/Ig . Here is the link to the fall release 👉 https://1stphorm.com/gear/fall-gear-release/?a_aid=aburdsall . . . . . #fitspo #fitfam #iam1stphorm #girlsthatlift #strength #gymmotivation #ambition #inspired #healthylifestyle #weightloss #liftingweights #weights #mindset #hardwork #fitwife #fitlife #fitmom #fit #greatworkout #girlswhosquat #muscle #girlswhoworkout #level1protein #proteinshake #protein #anabolic #cleaneating #healthyme #weightlossjourney #weightlossmotivation

Y’all I’m soooo excited!!! I got my new PROBIOTICS in the mail today! 😍😍 I’m so sick of being sick 🤒 and this is going to help me!! I can’t wait to start feeling healthy all the time 😍 #goodbyecold #healthyme #ITWORKS

😁 You can only smile like this when you know you are about to have some AMAZING food! Enjoying a plate of deliciousness with special people is what memorable moments are made of. It’s human nature! So, how can you do that and still be “fit”?? The answer is balance and knowledge 🙌🏽 - Too often, the fitness industry goes to the extreme and completely restricts foods or food types (think no carbs or no fat). That’s nonsense! Instead, think - BALANCE. Learn about your body and what’s in foods, learn when you are full and when you’re hungry, or when you have a crave instead of a need. Learn how your body responds to certain foods. With that knowledge you’ll learn balance and you’ll be able to fully enjoy those memorable moments of food and people without regret✌🏽 • • • • • •

Every Beauty has a Beast mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beauty absolutely loves to push herself and gets into her beast zone. After having a few weeks off she was ecstatic that she could still swing Big Bertha around. So much joy on her face after she finished this session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #personaltraining #oneononetraining #personaltrainer #goldcoastmums #fitmums #goldcoastlife #stronger #strengthtraining #weighttraining #cardio🏃 #coreisonfire #exercising #privategym #mudgeeraba #metamorphhealthandfitness #consistancy #fitlifestyle #healthyliving #healthyme

🌯สลัดโรลซูชิ สีสรรค์น่าทานมาก 😋 👧👦เด็กทานได้ 👩🧑ผู้ใหญ่ทานดี #HealthyMe #เสิร์ฟสุขภาพดีผ่านความอร่อย

It must have been amazing the first time someone cracked open this ugly gourd and discovered it was full of sweet edible rubies. Pomegranate is choke full of vitamin K & C, it fights cancer, lowers blood pressure, reduces arthritis pain, good for your heart and stimulates probiotic activity. Recent studies have also shown it to be a great pre-workout food as it aids in blood flow to support exercise recovery. But a lot of these nutrients are found in the seeds! So skip the surgery juice and crack open this amazing fruit. #pomegranateseeds #poweredbyplants #simplejoys #superfruit #pickyeaters #radplantlife #tcslife #strongerthanyesterday

#healthyfood #healthyme

And this is how I end my day. Fired up, wut wut and Zumbalicious. #fitbit #workout #exercise #zumba #healthyme

Building muscle isn’t all #protein - vegetables provide the most balanced nutrition to fuel your body and create health. The more colours the better! 🍆🍅🌶🌽🥕🥑🥦🥒🍠🥔

The weather surely calls for them. VIRAL: Spicy Momos are just mind blowing and very easy to prepare. Look how crisp those homemade momos are!!! Whos up for this? Head to my story to view the whole process 🙌 . . . #igdaily #foodporn #fancyfoodshow #foodgasm #foodie #igo #igs #igdaily #chef #memes #blogger #healthyfood #healthylifestyle #health #heal #healthyrecipes #healthysnack #healthyrecipes #healthymeals #healthyeating #healthyish #healthtips #healthydinner #healthyfoodie #healthymeal #healthygut #healthyme #healthyish #healthybodyhealthymind #foodtruck #foodstyling #foodphotography

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