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2 1/2 years ago i was about 3 months into my pregnancy. It was a roller coaster of emotion and life. . One thing i still remember are the tears that came from thinking what if i never lose the baby weight.. because that happens for some women...right? . Now...im not so sure. Were all different but also the same. . Have you ever thought...maybe you just havent found what works for you yet? What pushes you? What helps not only change your body but your mind? . . . . . . . . . . . #fitfam #pregnancy #youareenough #health #youcandohardthings #onestepatatime #mindset #progressnotperfection #stepbystep #healthymind #awesome #fitmom #momlife #selflove #mindfullness #happyandhealthyfitfam #hhff

Boa sorte para atleta @onlytavares rumo ao Mundial no Egito, que faz parte do Projeto Target @cwbginastica. Hoje viajo em busca de mais um sonho Sei o quanto difícil parece ser, quantos atletas incríveis haverá e todos com o mesmo sonho (SER CAMPEÃO MUNDIAL) Mas também sei o quanto corri atrás, com meus sonhos, esforço e dedicação em romper as barreiras.. Então por isso eu confio e vou contar com o apoio de todos os brasileiros 🇧🇷 junto somos mais fortes e eu acredito! Só vamos BRASILLLLLLLLL @liga.brasil @wswcf Seguindo meus Sonhos! @world_calisthenics_org 🔥🔥🔥🔥🔥🔥🔥🔥 @fpsw.sp Federado! Intensidade essa é a palavra-chave♈ Im Tavares @iridiumlabsbrasil #Sóvaiii #Sófoiii #SóVamos #karvelisnutri @targetexercicioesaude @neogym.pro @iridiumlabsbrasil @csw.sportsolutions @movebarz @barattackrp @sworkoutbr #TeamTavares #onlytavares #iridiumlabsbrasil #feitodeiridium #wco #world_Calisthenics #rjbars #progressive_calisthenics #workout24 #wswcf #minassw #cswtraining #movebarz #healthyfood #healthylife #healthylifestyle #healthyskin #healthymind #healthybody #healthychoices #healthyliving #barattackrp

The body says what words cannot - the power ⭐️ of movement #movementquotes #empowering #movement #pilates #pilateslovers #healthylifestyle #healthymind #healthybodyhealthymind

My sweet little life 💝 #tuesday #lunch #pasta #madewithlove #healthymind

Wylie said that Bannons plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals personality types in order to understand how to influence them. Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for behavioral microtargeting with psychographic messaging. Those services included strategies that broke individual voters into clusters based on what messages would resonate with them. Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as drain the swamp and imagery of walls. A lot of the narratives of the Trump campaign were what we were testing in 2014, Wylie said. He added that Bannon directly presided over much of the companys initial research. Everything that we were doing ultimately had to be passed up to Bannon for approval, said Wylie, who left the company in late 2014. Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannons ideology. He really liked the idea of using a military-style approach to changing peoples perceptions, Wylie said. Curt Devine, Donie OSullivan & Drew Griffin CNN #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

RU2C Day 12:- easy progressive negative split 5K. This takes me up to 38 miles with 24 remaining. ➖ I was planning on going out later tonight but the kids go to the grand parents on a Wednesday so I got out earlier. The only issue was i had only had some salmon risotto 30 mins before. That led to some dodgy stomach noises half way through. I taken it nice and easy today at a slower pace which made it much more enjoyable. ➖ The first mile was absolutely freezing and I wish I had a base layer on today. But it’s job done and now means I can read my boys some stories before bed and have some epic cuddles. To top it off it’s #winewednesday 😜🙌🙌 ➖ How are you all getting on today? The #RU2C miles going strong? ➖ #speedsession #runningfast #tracksession #runhappy #winterrunning #ilovetorun #runner #ukrunchat #runchat #runningcommunity #selfie #thisdadcanrun #runtoinspire #runningman #instarun #strava #improve #garminforerunner235 #runningmotivation #fitnessmotivation #cardioworkout #healthymind #bepositive #inspiredaily #runnersbody #runrunrun #runescape #athletics

Wylie said that Bannons plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals personality types in order to understand how to influence them. Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for behavioral microtargeting with psychographic messaging. Those services included strategies that broke individual voters into clusters based on what messages would resonate with them. Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as drain the swamp and imagery of walls. A lot of the narratives of the Trump campaign were what we were testing in 2014, Wylie said. He added that Bannon directly presided over much of the companys initial research. Everything that we were doing ultimately had to be passed up to Bannon for approval, said Wylie, who left the company in late 2014. Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannons ideology. He really liked the idea of using a military-style approach to changing peoples perceptions, Wylie said. Curt Devine, Donie OSullivan & Drew Griffin CNN #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

Don’t think about it...do it 😉 If there’s one thing I’ve learnt from years of training it’s that the more you think the greater your chances of thinking yourself out of it are! I haven’t been transferring the mindset I have towards exercise / fitness goals laterally. Now I am 💪🏻💪🏻💪🏻💪🏻 can do, will do, determination. #mindset #positivemindset #busymumfitness #nutrition #crossfit #crossfitgirls #exercise #nutrition #healthybody #healthymind #beyourownboss #becreative #livefortoday #bebold #takechances #selfbelief #shrinetattooarundel #shrinetattoo #arundel

#WellnessWednesday GENERATE and you won’t have to TOLERATE! I’ve reached a production level in my life and networking level, I no longer have to put up with disrespecting business people or “friends”. One of the healthiest decisions you’ll ever make in your life is: Respecting yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.🙏 There’s people committed to misunderstanding you, to judging you, to finding the smallest flaw in everything you’re getting better at. They have to go, and don’t give them the privilege of enjoying your presence and growth anymore. Creating a #SuperLife has to do with protecting your energy and environment too.✊🏻

Day 2 of fasting and I’m feelin’ good. I got home late and had a late dinner. I still need to get the times under control. Ideally I’d like to start fasting no later than 9pm so I can catch dinner with my hubby once in a while! Does anyone else have problems with night time eating? It seems to be a big obstacle for me and I’m on my way to getting it under control. 👊🏻🔥 #selflove #dedication #isagenix #cardi #keepthefirelit #imasquare #sweatbabysweat #built #getitin #rollsarecute #smallchanges #positive #life #changes #positivehabits #motivation #getfit #fasting #WORK #healthybody #healthymind #cardio #burnfat #workout #fitfam #healthylifestyle #fitnessmotivation #goals #inspo #flexinonbitches

Wylie said that Bannons plans began to solidify in 2014, when Cambridge Analytica consulted various Republican campaigns and PACs ahead of the midterm elections. The company began to test and apply its psychographics by using Facebook data to model individuals personality types in order to understand how to influence them. Documents show the John Bolton Super PAC, which promoted candidates supported by recently appointed White House national security adviser John Bolton, paid Cambridge Analytical $454,700 in 2014 for behavioral microtargeting with psychographic messaging. Those services included strategies that broke individual voters into clusters based on what messages would resonate with them. Wylie also said the company used focus groups and messaging trials in 2014 to test some of the concepts that became core themes of the Trump campaign, such as drain the swamp and imagery of walls. A lot of the narratives of the Trump campaign were what we were testing in 2014, Wylie said. He added that Bannon directly presided over much of the companys initial research. Everything that we were doing ultimately had to be passed up to Bannon for approval, said Wylie, who left the company in late 2014. Wylie said Bannon would fly to London about once a month for company meetings, and during that time he came to understand Bannons ideology. He really liked the idea of using a military-style approach to changing peoples perceptions, Wylie said. Curt Devine, Donie OSullivan & Drew Griffin CNN #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

The reverse biceps curl is one of the most effective strength gaining exercises targeting your wrists and biceps. It activates and develops both your upper arm and forearm muscles. Have you tried it?

Christopher Wylie, the whistleblower who exposed the widespread misuse of data by his former employer, Cambridge Analytica, has revealed how the company “weaponised” the fashion industry in the run up to the 2016 US election, which he claims helped Donald Trump get elected. Speaking at the annual BoF Voices festival in Oxfordshire, Wylie revealed for the first time a matrix based on data collected by the firm which he claims can show how users’ preferences for particular brands on social media platforms – Facebook, in particular – were then used to help target these same users with pro-Trump messaging. He compared the misuse of fashion-based data as one of the campaign’s lesser reported “weapons of mass destruction”. - They [Cambridge Analytica] looked at actual people. How they engaged with certain brands was put into a funnel and helped build the algorithms, Wylie explained. - When you look at personality traits, music and fashion are the most informative [tools] for predicting someone’s personality. A user’s predilection for a particular label gives, he said, a very clear indication of what reports often call “populist political signalling”. Cambridge Analytica, which was shut down earlier this year following an investigation by the Observer, was the political marketing firm headed by Trump’s former key adviser, Steve Bannon, and owned by hedge-fund billionaire Robert Mercer. It also used user information obtained without authorisation in early 2014 – including cultural preferences such as fashion and music – to create a system that could single out voters in order to expose them to specific political advertising. Morwenna Ferrier The Guardian #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

Lunch time. * Im keeping it healthy for lunch. I already had coffee cappuccino yesterday and a Carmel somethin other from Starbucks this morning. * Did I mention in addition to Davids teaching, that the lunch he has prepared for us is worth coming to. * #healthyliving #healthybody #healthymind #healthyspirit #healthynurse #mybodymytemple #travelgirl #travellife #healthynurselife #nursepreneur

Had my 1st ever session of acupuncture. Who else has tried it??... . . . . . #wanderlustidaho #wanderlustwednesday #acupuncture #functionalhealth #healthymind #healthylifestyle #healthybody #stressrelief #takethetime #holidayseason

Let your presence shine through unbenounced by your fear. 🙏🏼✨ - Reena Parikh . For so long my fear has kept me safe. Safe from even letting me see the fullness of myself, and certainly keeping my fullest self away from the world. It was safer to keep parts of me hidden, to keep my innocence tucked away, rather than to be seen and empowered in my essence. Makes no sense right ? . Its still scary af for me to really let people in, to really be seen and to really love myself. But the journey has begun and I invite the miracles, I invite the love, I invite the joy, I invite the dark and I invite the light. Lets shine ✨ . . . #theonlyalexandria #toa #kundaliniyoga #yoga #meditate #loveyourself #selfcare #divinefeminine #meditation #practice #singer #soundhealing #soulsinger #music #vegan #heal #healthymind #empower

Ganas de chocolate caliente en esta época de navidad? 🎁🎄 Les comparto una receta de chocolate Saludable caliente para ver si se animan 🤗 Ingredientes: 🔸2 1/2 tazas de leche de almendras o descremada o deslactosada 🔸2 cada de cacao orgánico 🔸1 cda de extracto de vainilla 🔸10 gotas o 2 sobres de estevia 🔸1 cdta de canela Preparación: 🔸Hervir la leche 🔸Agregas el cacao 🔸Agregas la canela 🔸Agregas el extracto de vainilla 🔸Agregas la estevia 🔸Mezclas bien y listo ✌🏽 #miercolesdercetas

Christopher Wylie, the whistleblower who exposed the widespread misuse of data by his former employer, Cambridge Analytica, has revealed how the company “weaponised” the fashion industry in the run up to the 2016 US election, which he claims helped Donald Trump get elected. Speaking at the annual BoF Voices festival in Oxfordshire, Wylie revealed for the first time a matrix based on data collected by the firm which he claims can show how users’ preferences for particular brands on social media platforms – Facebook, in particular – were then used to help target these same users with pro-Trump messaging. He compared the misuse of fashion-based data as one of the campaign’s lesser reported “weapons of mass destruction”. - They [Cambridge Analytica] looked at actual people. How they engaged with certain brands was put into a funnel and helped build the algorithms, Wylie explained. - When you look at personality traits, music and fashion are the most informative [tools] for predicting someone’s personality. A user’s predilection for a particular label gives, he said, a very clear indication of what reports often call “populist political signalling”. Cambridge Analytica, which was shut down earlier this year following an investigation by the Observer, was the political marketing firm headed by Trump’s former key adviser, Steve Bannon, and owned by hedge-fund billionaire Robert Mercer. It also used user information obtained without authorisation in early 2014 – including cultural preferences such as fashion and music – to create a system that could single out voters in order to expose them to specific political advertising. Morwenna Ferrier The Guardian #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

Boa sorte para @onlytavares atleta Federado por São Paulo ・・・ Hoje viajo em busca de mais um sonho Sei o quanto difícil parece ser, quantos atletas incríveis haverá e todos com o mesmo sonho (SER CAMPEÃO MUNDIAL) Mas também sei o quanto corri atrás, com meus sonhos, esforço e dedicação em romper as barreiras.. Então por isso eu confio e vou contar com o apoio de todos os brasileiros 🇧🇷 junto somos mais fortes e eu acredito! Só vamos BRASILLLLLLLLL @wswcf Seguindo meus Sonhos! @world_calisthenics_org 🔥🔥🔥🔥🔥🔥🔥🔥 @fpsw.sp Federado! Intensidade essa é a palavra-chave♈ Im Tavares @iridiumlabsbrasil #Sóvaiii #Sófoiii #SóVamos #karvelisnutri @targetexercicioesaude @neogym.pro @iridiumlabsbrasil @csw.sportsolutions @movebarz @barattackrp @sworkoutbr #TeamTavares #onlytavares #iridiumlabsbrasil #feitodeiridium #wco #world_Calisthenics #rjbars #progressive_calisthenics #workout24 #wswcf #minassw #cswtraining #movebarz #healthyfood #healthylife #healthylifestyle #healthyskin #healthymind #healthybody #healthychoices #healthyliving #barattackrp

Christopher Wylie, the whistleblower who exposed the widespread misuse of data by his former employer, Cambridge Analytica, has revealed how the company “weaponised” the fashion industry in the run up to the 2016 US election, which he claims helped Donald Trump get elected. Speaking at the annual BoF Voices festival in Oxfordshire, Wylie revealed for the first time a matrix based on data collected by the firm which he claims can show how users’ preferences for particular brands on social media platforms – Facebook, in particular – were then used to help target these same users with pro-Trump messaging. He compared the misuse of fashion-based data as one of the campaign’s lesser reported “weapons of mass destruction”. - They [Cambridge Analytica] looked at actual people. How they engaged with certain brands was put into a funnel and helped build the algorithms, Wylie explained. - When you look at personality traits, music and fashion are the most informative [tools] for predicting someone’s personality. A user’s predilection for a particular label gives, he said, a very clear indication of what reports often call “populist political signalling”. Cambridge Analytica, which was shut down earlier this year following an investigation by the Observer, was the political marketing firm headed by Trump’s former key adviser, Steve Bannon, and owned by hedge-fund billionaire Robert Mercer. It also used user information obtained without authorisation in early 2014 – including cultural preferences such as fashion and music – to create a system that could single out voters in order to expose them to specific political advertising. Morwenna Ferrier The Guardian #consciousness #future #values #moral #responsibility #mindfulness #wellness #hygge #environment #climatechange #climateaction #feminism #feminist #pussygrabsback #metoo #notmeus #timesup #recycle #recycling #livehealthy #gethealthy #holistic #health #psychology #healthymind #journalism #journalist #press #trending #blogger

Always love discovering new places and flavors ❤️ the most delicious pomegranate juice found in Marrakech, Morocco 🙏 ~ToLIVE unique superfood blends~ * * * * * * * #juices #pomegranatejuice #healthymind #travel #veganfinds #healthyeating #plantbased #redsmoothie #smoothies #foodinspo #veganstrong #antioxidantes #freshfruit

Shoulders different angles, fight for your dreams and your dreams will fight for you .... ..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit #bodybuilding #lifestyle #posing #workout #workoutfreak #keepcalm #keepstrong #abs #motivation #lovefitness #healthymind #healthylife #gym #lovethegym #beastmode #healthylife #healthymind #healthyfood #keepstrong #keepcalm #neverstopexploring  #beyourself #beyou #protein #noexcuses  #bodytransformation #travel #life #respect #human #humble #obsession #greatful

How many of you agree with this? I totally know its true.

You read that right 😉 giving or sharing the benefits of yoga with a friend is caring. Yoga is wonderful for relieving lower back pain, strengthening the core and so much more. So bring a family member or bring a friend and come on down for a yoga session everyone can attend. Celebrate in health together Saturday’s at 10am. *Just pay for your session as you normally would and your friend can attend for free. DM for details* OR just SHOW UP 😊 No excuses Yoga Mats available for those without 😇 . . . . . #yoga #meditation #mindfulness #yogamore #stretch #feelbetter #getridoftension #nomoretightness #scottsdalefitness #scottsdaleyoga #bringafriend #beingafriend #peace #peacesign #freedom #friends #hope #payitforward #healhtybody #healthymind #staystrong #findyourpeace #tranquility #flowyoga #yogaforallbodies

Do you ever stress yourself out about things that are meant to be for your well being? 😂 . It can be overwhelming when you’re trying to pack all your workouts in during the week, plan all of your healthy meals to eat, get to everything in your morning routine or find time to meditate 30 minutes everyday. While these are all good things, trying to fit everything into your day can end up doing the opposite of what you are looking to achieve! . I find myself stressing out about “fitting it all in” often, and have to step back and remember a big part of wellness is downtime! It could be something like opting to stay in when you’re really in need of quiet/alone time or getting a little extra sleep if you’re plain exhausted instead of waking up early for that morning workout. Whatever it is, make sure that your wellness is actually bettering your well being and if it isn’t, find a way to simplify what you’re doing! . What are your thoughts on this? I’d love to know💛

My babies know that when they see sample packs in my hand or in my purse that it is time to do business. They hardly ever complain or get mad about delivering or meeting up with customers because they know that the supplements can help them just like they help their mommy. They are still too little to remember how depressed I was last year before starting the supplements but they’re old enough now to realize that they deserve the mama that they have right now - healthy, happy, and motivated mama. My husband and I love the fact that our kids are so supportive at such a young age about our health! 👍🏽👍🏽👍🏽 . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

❀ Roasted Almond Butter - Smoothie ❀ - 2 medium frozen bananas - 1/4 cup roasted almond butter - 1/3 cup Soaked grains - 4 medjool dates, pitted - 1/2 tsp cinnamon - 1 cup of coconut, vanilla or almond milk - 1/2 dropper of Neurogan Hemp oil ➵ Blend! Top with frozen blueberries and grained dark chocolate! . . . . #hemp #cbd #lifestyle #plantbased #wellness #superfood #wellbeing #healthylife #stressfree #balance #naturelovers #cbdoil #cbdhelps #supplement #hygge #scandinavian #morningroutine #smootie #vegan #organic #sandiego #health #healthylifestyle #healthymind #healthychoice #healthy

Wellness Wednesday 😁 If you sit at a desk all day then I’m positive your in need of a massage. Long periods of sitting is not good for the body. #getamassage #moveyourbody #wellnesswednesday #wellness

un•wor•thy . - not deserving effort, attention, or respect ✨ Have you let that word hold you back? I have. It’s held me back from starting dreams of mine. It made me stay in unhealthy relationships. It made me hide in the shadows - not wanting to stand out. It held me back from my passion. My purpose. It held me back from becoming the person I knew I was supposed to be ✨ I use that word in past tense because I choose to no longer let that feeling hold me down. I now live my life in WORTHINESS. Repeat after me (no really, say it out loud): I have worth. I have value. I am honorable. I have sufficient worth and importance!! Feels good, doesn’t it? ✨ Maybe this makes you feel uncomfortable? I will admit, it did for me for awhile too 🙄 I want you to know today that you (yes you) have EVERYTHING you need to turn your aspirations, your goals, your dreams into something. You have what it takes. Read that again - You have what it takes. You just have to be willing to DO what it takes! And guess what? It’s going to feel uncomfortable! SO, SO uncomfortable! Risk looking stupid. Risk getting ridiculed. Risk taking that leap of faith to be able to celebrate overcoming ✨ I am not meant to settle. You are not meant to settle. You are meant to keep growing. Whatever that day dream you sit in your office about is, that body you wish you could have, or the confidence that one person has that you wish you could have too. You CAN have it. The real question is, what is it going to take for you to make the first step to make it happen? #selflove #mindsetiseverything #lifestylecoach #healthymind #mindbodysoul

You choose. Nourish yourSelf. Nourish your Soul. At any given moment we are blessed with the gift of choice. You choose. Choose you. . . . . . #choicepoint #highervibration #selfcare #selflove #selfstudy #healthybody #healthymind #yoga #flow #create #wecreate

From the big things to the small things, a shift in perspective can make all the difference. ☺️ A MaxLiving plan is catered to your individual needs to support your emotional AND physical wellness. 💟 📞 Call us today to get started! • 239.690.7794. • • • #growthmindset #healthymind #perspective #thoughtshavepower #fortmyers #capecoral

This was heavenly ♥️ sauce was leftover gravy from synfree beefstew yesterday I just reduced it on the hob 🥰

🎅Atenção para o aulão de encerramento 🤶 Esperamos por vocês amanhã em 2 horários: 🌲7h00 🌲14h00 Chame todo mundo pra celebrar o encerramento de mais um ano com a gente. Venha de camiseta branca ou vermelha e de gorro. Esperamos por você! #workout #gym #gymlover #gymtime #healthyfood #healthymind #EuS2VivaVida #VivaVida20Anos #VivaVidaNoMelhorLugar #musculação #lesmills #VemPraVivaVida #BODYCOMBAT #pilates #Alongamento #balletfitness #ballet #Funcional #BoxeChines #Step #Zumba #Jump #GinasticaAerobica #bodybuildinglifestyle #saude #fitness #fit #gymmotivation #lifestyle

👞WALKING IN OTHER PEOPLES SHOES 👡 --- This fabulous stiletto shoe sculpture titled Stiletto Heel in Sohos Golden Square prompted me to write a post on empathy (Sculptor: Kalliopi Lemos). Empathy is the experience of understanding another persons thoughts, feelings, and condition from their point of view, rather than from your own. You try to imagine yourself in their shoes in order to understand what they are feeling or experiencing. Empathy facilitates prosocial (helping) behaviours that come from within, rather than being forced, so that we behave in a more compassionate manner. The more you are able to empathise with others, the better your communication will be, reducing conflict and misinterpretations. Empathy is the glue of relationships and is an important component when building strong social relationships and friendships. Empathy helps nurture strong social networks, which helps during times of adversity. 👠 JUNE GAY, PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #buildingresilience #emotionalintelligence #emotionalresilience #mentalhealth #psychologyart #prorecovery #copingskills #emotionalregulation #prosocialbehaviour #socialnetwork #socialsupport #attunement #emotionalintelligence #healthymindset #healthymind #empathic #parentingtip #empathetic #emotioncoaching #emotionalregulation #emotionalhealth #empathymatters #empathyiseverything #prosocial #psychologydemystified #psychologyart #resilience #psychologyfacts #buildingresilience #determination #empathetic #mentalhealthresource #mentalhealthday #empathyforlife #copingskills #resilience

SELF CARE -- “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen Self care is not selfishness, but a positive behaviour aimed at maintaining wellbeing. Some tips: Plan self care - book, pay, commit. Label self care as a health behaviour vs indulgence. Set boundaries and say no if you are exhausted or need time to reenergise. Be aware of your early warning signs of stress and step back Role model self care to children Remember a balanced person performs better and has higher wellbeing Photo: a delightful day dog sledding in Finland. All snuggled up under huge blankets, I savoured every relaxing moment of the run through the snowy forest. June Gay Psychologist #psychologistchatswood #psychologydemystified #selfcarematters #selfsoothe #selfcare #selfcarethreads #psychologytips #selfcareisntselfish #selfcarefirst #wellbeing #mentalhealthrecovery #positivepsychology #balancedlife #unplugged #adrenalfatigue #consciousliving #mindful #copingstrategies #copingskills #wellbeingcoach #wellbeingcoach #healthymind #mentalhealthmatters #mentalhealthtips #wanderise #worldnomads #emotionalawareness #mentalhealthresource #travelbucketlist #bucketlistfamily #livingthemoment

Child Burnout The topic of child burnout is worthy of consideration by parents. As with adults, there needs to be a balance between work, play and self care. I have noticed that some parents seem to feel pressure to fully occupy their children with sports, music, dance, languages, coaching, art etc. Although usually well intentioned, too many activities can contribute to individual & familial stress. Particularly, if combined with inadequate sleep or a poor diet. Further, some teachers (even in Primary) place excessive workload expectations on children, adding to their stress, feelings of helplessness and acting out behaviour. As parents, it is pivotal to reflect upon what your child REALLY needs and consider their wants, psychological health and preferences. Over scheduling or forcing children to do activities that they hate can cause children to feel exhausted, anxious, depressed and unheard. Sadly, this contributes to the growth of mental health problems in children & adolescents, leading to adult psychological issues. Balance is pivotal for wellbeing, as are opportunities for new experiences, mastery & stimulation. As parents, we need have to remember that kids rely on us to guide them in this way, so that they can develop healthy self esteem, good self care habits and confidence. We also need to set strong boundaries if teachers or other well meaning adults are applying too much pressure. Photo: Celebration Singout choir at Sydney Town Hall, 2017 June Gay Psychologist #psychologistchatswood #psychologydemystified #consciousparenting #balancedlife #extracurricular #mindfulparenting #emotioncoaching #raisingkids #dailyparenting #parentingadvice #instaparenting #parenthood #mentalhealth #psychology #kidsmatter #lifebalance #raisingkids #healthymind #selfesteem #positiveparenting #familydynamics #parentingtip #parentingteens #mindfulparenting #childhealth #teenhealth #teenstress #burnout #mentalhealthresource #mentalhealth #stressmanagement #tigerparents #tigerparenting

CREATIVITY An amazing artist at Vivid 2018 created a wonderful city scene which was projected on to a nearby building. In 2010, a review of existing literature on the benefits of the arts (music, visual arts, dance and writing) by Stuckey and Noble revealled that creative expression has a powerful impact on health and well-being. Some benefits of creativity include: Decrease in depressive symptoms Increase in positive emotions Reduction in stress responses Some improvements in immune system functioning Potential delay of cognitive decline in very old age. Possible protective effect on the brain, create new brain neurons June Gay Psychologist #psychologistchatswood #psychologydemystified #creativity #creative #creativethinking #artsyphoto #imagination #healthymindandbody #healthymindset #healthymind #healthyselfesteem #stressrelief #stressmanagement #positivepsychology #positivethinking #optimism #positivity #braindevelopment #mentalhealth #psychologyfact #psychologytips #mentalhealthsupport #wellbeingcoach #mentalhealth #mentalhealthresource #stimulatemymind

EMPATHY Empathy is the experience of understanding another persons thoughts, feelings, and condition from their point of view, rather than from your own. You try to imagine yourself in their place in order to understand what they are feeling or experiencing. Empathy facilitates prosocial (helping) behaviours that come from within, rather than being forced, so that we behave in a more compassionate manner. Individuals with emotional resilience have well developed empathy levels, and strive to connect and be attuned to different perspectives. The more you are able to empathise with others, the better your communication will be, reducing conflict and misinterpretations. Empathy is the glue of relationships and is an important component when building strong social relationships and friendships. Empathy helps nurture strong social networks, which helps during times of adversity. PHOTO: Sculptures by the Sea, 2017 @travelpsychology #psychologydemystified JUNE GAY, PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #resilience #psychologyfacts #buildingresilience #determination #emotionalresilience #mentalhealth #prorecovery #copingskills #resilience #buildingresilience #emotionalintelligence #emotionalresilience #mentalhealth #prorecovery #copingskills #emotionalregulation #impulsecontrol #optimism #thinkaboutit #empathy #socialnetwork #socialsupport #attunement #emotionalintelligence #empathic #healthymindset #healthymind #empathic #parentingtip #empathetic #emotioncoaching #emotionalregulation #emotionalhealth #empathyforlife #empathymatters #empathyiseverything

BODY DYSMORPHIC DISORDER I was having a pre-teen discussion today with my daughter about body image, healthy self concept, eating disorders and BDD . As I showed her images and discussed the health risks & psychological issues, I remembered Girl before a mirror by Pablo Picasso. I think it perfectly illustrates the distorted self perspective of individuals with BDD. BDD is characterised by an preoccupation with one or more perceived defects or flaws in appearance that are not observable or appear slight to others (DSM V). It is considered to be a form of obsessive compulsive disorder. BDD can be differentiated from the distorted body image which is a defining feature of eating disorders, in that distorted body image involves a preoccupation with overall body mass, whereas BDD involves focusing on a specific part or feature. The typical age of onset of BDD is ages 12-13, with an average onset of 16-17. Some symptoms include: Excessive self-consciousness Experience persistent and intrusive thoughts about the imagined flaw  Feeling defined by their flaw. Are fearful of being seen as flawed Frequent checking of appearance Attempting to camouflage or alter the perceived defect Avoidance of public or social situations or triggers that increase distress. They may at times be housebound Needless cosmetic and dermatological treatments. Depression Isolation BDD is chronic, but responds favorably to treatment with Cognitive Behavioral Therapy found to be an effective and evidence based method of treatment. CBT challenges irrational beliefs & perceptions regarding the body feature. Self assessment quiz: https://bddfoundation.org/helping-you/questionnaires-do-i-have-bdd/ June Gay Psychologist #psychologistchatswood #psychologydemystified #bodydysmorphia #bdd #consciousparenting #recoverysolutions #mentalhealthsupport #breakthestigma #bodyimage #positivebodyimage #healthybodyimage #bodyimageproblems #ocd #obsessivecompulsive #eatingdisorders #edrecovery #challengeyourthinking #psychologyart #talkinghelps #talkingtherapy #newmindset #healthyselfesteem #mentalgains #healthymindset #healthymind #mentalhealthmatters

MAGICAL MOMENT Toucan surprise in Costa Rica. Just like in travel, it always pays in life to be attentive to what is above and around you. It may be as beautiful as this splendid bird in the rainforest. This was a special moment as I was just meandering along through the rainforest and looked up. I heard a slight noise and expected a cappucin monkey, and was delighted to see a toucan watching me. It was so still that it looked like a statue. June Gay Psychologist @travelpsychology #psychologistchatswood #rainforest #toucan #travelinspiration #travelthoughts #healthymind #passionpassport #payattention #beinginthemoment #balancedlife #mindfulness #1natureshot #mothernature #wildlifeaddicts #wildlife_perfection #bns_nature #raw_allnature #natureinspiration #livingourbestlife #lifeofadventure #consciousliving #healthymindset #beautyofnature #wildernessculture #bemindful #mindfulness #raw_allnature

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