#heatexhaustion hashtag via instagram | #heatexhaustion images

#heatexhaustion | See the top and most browsed pictures and videos about the #heatexhaustion

Andrea Petkovic Heat Stress Collapse at Australian Open could have been prevented with CoolHead cooling insert inside the baseball cap. #australianopen #andreapetkovic #heatstress #heatstroke #heatexhaustion #beattheheat #cooling #keepcool #heattraining #hottestsummerever #heat #summerheat #keepemcool

👩🏻‍🚒 #throwback Thursday....Heat Exhaustion and Heat Stroke is a real thing! Drilling in 100 degree weather in Turnouts after a long work week and Heat Exhaustion 3 days prior on a 2-story house fire is harsh on the body! I could feel it, but it took a few good battle buddies and instructors to tell me to take a timeout.🔥 . I’ve been called the “Water Police” for years and I do practice what I preach! As a doctors kid I had it all drilled into my brain and I understand the importance about taking care of myself. After all, it’s the only Temple from the good Lord that we get here on Earth!👆🏻 . I’m all for Girl/Woman Powder💥, but we’re not invincible, so listen to your body’s signs and symptoms and take a break and or seek help. As a partner, friend, co-worker or teammate, sometimes the medical issue is far gone and you need to watch and have their back. Delirium can kick in for so many different reasons, therefore alternating the brain and not allowing the person to know that it is time to stop and or seek help. I can happen to the strongest, healthiest and hydrated person! Buddy Check! 👩🏻‍🚒👉🏻👨🏻‍🚒 . Be safe out there to all my brothers and sisters! As well as everyone whom works in harsh environments and hard labored jobs! . 💧Drink water now for the fire tomorrow! Hydrate when you least expect it, get in the habit, eat healthy, workout and listen to your body! . Once you have had Heat Stroke/Exhaustion it is much easier for it to occur again! . ➡️ @glam_by_kimberlyna ➡️ @glam_by_kimberlyna ➡️ @glam_by_kimberlyna . #girlpower #firefighter #firegirl #firewoman #firefighterwoman #firstresponders #bosslady #strength #warrior #pukeface #workhard #followyourdreams #water #drinkmorewater #heatexhaustion #takebreaks #keto #health #safetyfirst #firetraining #drillbabydrill #whatdoesntkillyoumakesyoustronger #brotherhood #rescue #workout #fire #eathealthy #hydrate #drinkmorewater #girlboss

So we rode early this morning at 7:45am (and those who know me know it’s unheard of for me to even be awake at that time) and I nearly fainted after 20mins of flatwork because of the heat and after having heat exhaustion yesterday... It’s safe to say I will not be riding a lot this Summer 🥵🥵🥵 Puzzle tried hard though ❤️ - #ihatesummer #waytoohot #itshouldnotbethishot #struggling #heatexhaustion #flatwork #dressage #hobdenpuzzle #puzzle #australianstockhorse #ash #gelding #8yo #sweaty #movingtoantarctica #wintercomeback #hosedown #hotpony #australiansummer #fainting #lifewithcfsme #cannotthermoregulate #toohotforthisshit #sohumid #cantdeal

We are in for one hell of a heatwave over the next few days. Do you know the signs of heat exhaustion, or even worse, heat stroke? Children, especially toddlers and babies?dehydrate very quickly and can rapidly decline. I know myself I’ve had a headache all day from this heat and need to up my water intake and get some electrolytes into me! Get familiar with the warning signs, and if in doubt always have your children checked out. Where possible stay indoors and keep your clear fluid intake up. While your at it make sure you check on your furry friends too! Being a volunteer firefighter this is one thing I’ve seen take down men and women in an instant-but the warning signs were all there. Don’t ignore them! #heatstroke #heatexhaustion #heatwave #sydneyheatwave #nswheatwave #summerinaustralia #summer2019

The temperature is rising and if you’re going to exercise in extremely hot and humid conditions, then you need to take caution. Click on the link in the bio for more on tips on exercising in humid areas. ☀️ ☀️ ☀️ #exercise #exercising #fitness #wellness #sunprotection #heatprotection #heatwaves #heatexhaustion #heatstroke #humid #heatsyncope

This is what u look like after 6 hours on a gun range in 35 degree sun wearing big mother f^*•er black boots and overalls 😩. I wish I had words to explain how hot and uncomfortable I was. I sweated in places I didn’t know existed. I drank at least 3 litres of water from my crystal drink bottle (that the boys made fun of me for) and I don’t even know what happened to that water cause I am still to pee it out...maybe it ended up running down the waterfall that was previously known as my cleavage. Bath time now to bring my core back to a normal temp, relax my muscles and BREATHE. I am the ying to my own yang. Tough girls enjoy essential oils and crystals too 🤗😆🤗 #toughgirlsloveoilstoo #coplife #toohot #bangbangbang #bestscoreoftheday #heatexhaustion #bathtime #relax #selfcare

There are some very hot conditions forecast for South Australia this week. Do you know the signs of heat-related illness? Here’s tips from SA Health. In a medical emergency, always call Triple Zero. For more, visit www.sahealth.sa.gov.au/healthyintheheat #saambulanceservice #southaustralia #hotweather☀️ #summer #healthyintheheat #heatrelatedillness #heatexhaustion #heatstroke

Stay hydrated this summer with Hydralyte. Prevention, signs and symptoms of heat exhaustion and heat stroke. Come in store meet our friendly pharmacists for more expert advice. #pricelineau #pricelinemayfield #hydralyte #dehydrated #sunstroke #heatexhaustion #summertime #summerlove #heatstroke #sunburn

Yeah nah. • • • Thank you so much to the vollies who raced over with ice to help cool me down. • • • 📷 by @radrishi ~ ~ ~ #dnf #audaxoz #flankles #hotfootcankissmyass #seriouslythough #hotfoot #suckssobad 🔥🦶🏻🦶🏻🔥🖕🏻🖕🏻 #hotmess #earnyoursalt #heatexhaustion

Me and @jay_be_ill opening up for Aesop Rock in 2010. #throwbackthursday #heatexhaustion

Weather forecast in Adelaide for the next week is Hot, Hot & Hotter! 🔥 Know the signs of Heat Exhaustion/Heat Stroke, stay hydrated, stay safe and most importantly.. Stay cool! 😎 - #knowthesigns #heatexhaustion #heatstroke #stayhydrated #staysafe #staycool #heatwave #adelaidesummer #hothothot #iwadefitness #makeyourchoice #itsagoodlife #goodlifehealthclubs #personaltrainer #fitnessprofessional #fittips #fitdad #fitdadlifestyle #activelifestyle #activeliving #adelaide

Exercising with my triathlete boyfriend.. he made me run bits and I looked hot AF in my fly protection.. health comes at a high price.. came back faint and red and wanted a slushy ( for the heat exhaustion )but he took me home for salad... #notborntorun #fatty #noslushies #lovehimsomuch #flysarefucked #exercising #toohot #heatexhaustion #keepingfitwithmyboyfriend #playstogetherstaystogether

2018 Ethiopia: sun still blazing in the winter #hyponatremia #heatexhaustion

Why kick off 2019 with one band when you can kick it off with nine!! #baydreams2019 @shapeshifterlivenz #heatexhaustion #mumandbill #birthdaytreat

In the spirit of our 42°C (107.6°F) day today ☀ A little snapshot of the signs and symptoms or heat exhaustion/heat stroke, as well as how to manage. Remember to slip into something cool and protective; slop on some sunscreen; slap on a hat; seek out some shade and slide on some sunglasses! Drink PLENTY of water and stay cool 😎 . . . . . . #sunsmart #sunscreen #heatwave #hot #summer #australia #sun #sunny #skincare #nurse #RN #registerednurse #heatstroke #heatexhaustion #firstaid #pool #medicine #medical #paramedicine #paramedic #dermatology #hydration #emergency #emergencymedicine #ED #ER #emergencyroom #emergencynurse #ernurse #CCRN

Its #firstaidfriday ! Have you checked your card? Is it time to renew? • • This is the #bettertoknowandnotneedthantoneedandnotknow #skill , right? • • So, check this out: #drowning#electrocution • severe #dehydration#heatexhaustion#choking#heartattack#stroke#shock#drugoverdose • : : Ill return here later to see what you have to say and chuck in my thoughts...but heres the #question for today: : : What do all of these conditions have in common (several things in common, actually)?

Do you know the Signs and Symptoms of #HeatExhaustion ☀️ Dehydration, Cramping, Headache, Nausea (feeling sick), Fatigue, Dizziness, Confusion 🌇 Rest in shade immediately. Remove unnecessary clothing and cool gradually. Drink small sips of cool water. Seek help if not recovering within 5-10 minutes 🏖️ #FirstAidsaveslives #LearnFirstAid See website link in Bio for all course information including dates times prices location and bookings. #melbs #Melbourne #southmelbourne #southyarra #portmelbourne #prahran #toorak #Hawthorn #Kew #Northcote #Fitzroy #Collingwood #EastMelbourne #cremorne #RichmondFirstAid #richmondvic #Richmond3121 #burnley

Wasnt sold on a 5 hour hike in size 10 mens shoes on NYE but what a view 😍☀️💛 . . . #NYE #grampians #hike #hallsgap #heatexhaustion #sunny #sweaty #love #outdoors #stilldontlikehiking #victoria #Australia

Beautiful day in coffee bay. Feeling abit defeated. Sad to be leaving but my body is telling me it needs rest. Lack of sleep and drinking dont mix well. Then spending an entire day in the sun yesterday , has taken its toll on me. When your entire left side of your body goes numb and almost collapsing its the bodys way of letting you know it needs rest. Please take care of yourself and take care of your body. #coffeebay #happynewyearseve #takecareofyourself #takecareofyourbody #drinkwater #stayhydrated #wearsunscreen #healthcomesfirst #beautifulday #ocean #beach #newyearseve #heatexhaustion

🥳Because #NewYearsEve is coming...⠀ ⠀⠀ 🤢Oral rehydration therapy (ORT) can help with the dehydration aspect of hangovers, especially if you do it before falling asleep. It wont rid you of all the hangover symptoms, however.⠀⠀ ⠀⠀ 💦Get the oral rehydration app moab using the link in our bio.⠀⠀ ⠀⠀ #rehydrateyourself #rehydrate #oralrehydration #rehydration #dehydration #vomiting #health #heatexhaustion #oralrehydrationsolution #oralrehydrationtherapy #selfcare #parents #hometreatment #hangover

In this heat look after yourselves. Thanks for the tip @limeplumbing . Repost from @limeplumbing using @RepostRegramApp - Take care out there in this heatwave and know the signs. . . . #sydneysummer #hot #hotdays #heat #takecare #lookingafteryourself #knowthesigns #summerishere #heatwave #important #heatstroke #heatexhaustion #staycool #water #innerwestplumber #innerwestisbest #sydneyplumber Repost from Government of South Australia

Take care out there in this heatwave and know the signs. . . . #sydneysummer #hot #hotdays #heat #takecare #lookingafteryourself #knowthesigns #summerishere #heatwave #important #heatstroke #heatexhaustion #staycool #water #innerwestplumber #innerwestisbest #sydneyplumber Repost from Government of South Australia

I call this one Overnight Low of 22 #defeatedbytheheat #stillinbedat10am #insomnia #heatexhaustion

In light of today’s News of extreme heat wave in Australia I thought this was very apt information to post and get out there. As asked on today’s news ‘Do you know the signs and symptoms of heat exhaustion and heatstroke? Would you know what to do?’ Here is a great reminder of what to do. Why not print this picture out , place it on your fridge so it serves as a great reminder for us all. #summer #heat #heatexhaustion #heatstroke #headaches #nausea #warningsigns #temperature #drinkwater #dehydration #anxiety #sweating #seizures #memo #reminder #weather #healthyintheheat

Stay cool. Check on everyone! #heatwave #heatstroke #heatexhaustion #staycool

#heatwave #heatexhaustion #drained #cantdoitanymore #britsisunbearableheat 💥☀️🙆‍♀️👀 #itsohot

Coming in hot 🔥thanks to Collie George for these pics of the last track day, we had a blast #zx10r #arai #isleofman #ricondi #alpinestars #woolichracing #akrapovic #vortexracing #gpshift #autoblipper #200hp #heatexhaustion

S T R A Y A Too damn hot today 🥵 43.2deg out on the road. Just buckled. Fell asleep x3 this afternoon, but a day spent riding in the Hills has it’s own rewards. #wastednow #heat #heatexhaustion 🔴⭕️ #perthcycling #westisbest #waisok #justanotherdayinwa #soperth #bikestagram #cycling #ridelife #sockdoping #rewardeffort #roadslikethese #fromwhereiride #outsideisfree #whereiride #roadcycling #cyclingshots #wymtm #boansride #novebikes #instacycling #veloclub #lovetoridewa #thisiswa #fit #fitfam #fitness #instafit Follow me on Strava - link is in the Bio

One of the not so joyful parts of pregnancy is having every man & lady taking their turn to look in your hoo haa to make sure your not going to give birth 4-7 weeks early #noprivacy . . . #contractions #heatexhaustion #pregnantlife #joysofparenting #joysofpregnancy #pregnancyproblems #pregnant #hospital #hospitalvisit #notfun #painrelief #mumofboys #girlontheway #mumlife #pregnancyblog #mummyblogger

Feeling the warm weather today? Mango is cool & moistening in nature. Helps to clear heat and benefits lung , stomach, spleen & liver in Tcm. Has Vit C,B6, and E. #amenawellness #wellbeing #tweedheads #mango #cool #heatexhaustion #foodasmedicine #dietaryadvice #healthy

“Heat” by @jonathan_m_obrien 🌞☠️ Mixed Media Helmand Province, Afghanistan, 2009 • • DM us or tag @combatartcollective for a chance to be featured!

That’s a dub #formal #heatexhaustion

#picklejuice to help this #canadiangirl stop throwing up. #heatexhaustion #dehydrated #quickfix to #balance my #electrolytes

When your teacher is so mean that she won’t let you take off your coat on this balmy 40 degree day & you can’t take it. #heatexhaustion #thehomeschoolclassroom1819

50 years ago, the 1st report described successful use of oral rehydration therapy (ORT). With timely access to ORT, clinicians can prevent the vast majority of deaths from diarrhea & dehydration. More about ORT: https://buff.ly/2L5zkec ⠀ ⠀ 💦Oral rehydration therapy is one of the most effective approaches to treating dehydration associated with diarrheal and other viral illnesses. ⠀ 💦 For many mildly dehydrated children, it can be performed at home. ⠀ 💦Get the oral rehydration app moab using the link in our bio.⠀ ⠀ #rehydrateyourself #rehydrate #oralrehydration #rehydration #gastroenteritis #diarrhea #dehydration #vomiting #child #health #heatexhaustion #oralrehydrationsolution #oralrehydrationtherapy #selfcare #parents #hometreatment

Physicians’ preference for IV hydration remains a major barrier to improved outcomes for dehydrated children, despite evidence showing improved results from oral rehydration therapy (ORT). ⠀ More about ORT: https://buff.ly/2RlGAFL ⠀ ⠀ 💦Oral rehydration therapy is one of the most effective approaches to treating dehydration associated with diarrheal and other viral illnesses. ⠀ 💦 For many mildly dehydrated children, it can be performed at home. ⠀ 💦Get the oral rehydration app moab using the link in our bio.⠀ ⠀ #rehydrateyourself #rehydrate #oralrehydration #rehydration #gastroenteritis #diarrhea #dehydration #vomiting #child #health #heatexhaustion #oralrehydrationsolution #oralrehydrationtherapy #selfcare #parents #hometreatment

#timelapse from my #youtube video I just put up on my channel. Go check it out (LINK IN BIO) Storytime about the time I went to #michiganadventures and passed out from not eating or drinking anything. Almost cracked my head open. Definitely go watch it and learn from my mistakes😂 #linkinbio #nighttimelapse #puremichigan #funnyasfuck #dontbeadumbasslikeme #staythirstymyfriends #like #subscribe #comment #heatexhaustion #summertime #yearsago #enjoythelittlethings #enjoyyourlife #donttakeanythingforgranted #makeeverydaycount #makeyourdreamsareality

#tbt to when I suffered Heat Exhaustion and fell over last month in the Nigerian Sun! 😅 100+km ride to Abuja airport and back w/ Ibrahim… I felt like I could have died 🤦🏾‍♂️ . . . . . . . #bikefails #messldn #heatexhaustion #lcef #ldn #overkill #iamspecialized #messengers #bikecourier #allez #goprohero7 #bikemessenger #rapha #globalmessengers #logistics #cargo #gophr #couriers #bunnyhop #bikesarefun #bcc #brixtoncycles #speshy #tyredlegs #fromwhereiride #neversleepalwaysdeliver #everdayimshuffiling #lifebehindbars

Some of the hundreds of baby orphans coming in to wildlife rehabbers after last weeks deadly heatwaves in Australia (see previous post extra commentary) Thank you to all the hard working volunteers. Repost @kraftypanda #orphancare #batties #heatexhaustion #climatechange #flyingfoxes #rescuesaveslives

Welcome to Summer! This is the time of year to be super vigilant and keep an eye on your pet’s temperature. Its also super fun if your pet loves the water! How do you cool down your Hot-dog? (Or cat.. or bird..) Share your water baby with us below. You can read our advice on how to keep pets safe this Summer in our latest blog. Link in bio. #summer #keeppetssafe #waterbaby #pet #dog #cat #bird #pocketpet #livestock #keeppetscoolthissummer #keeppetssafethissummer #vigilant #heatstroke #heatexhaustion #temperature #pettemperature #petcare #pets #vet #vetadvice #advice #myvetbendigo

#Throwback to last week. This five-hour hike up and over Nosy Komba (an extinct volcano) gave @christaylor_diver and I a wicked case of heat exhaustion. You could cut the humidity with a knife. Still, the view was worth it and it was fascinating learning about medical plants from our guide Giovanni. He used to hike 15km each way twice a day to sell odds and ends to make money. He didnt get heat exhaustion. __ #onassignment @natgeo #natgeo #madagascar #tsarakomba #nosykomba #hike #hiking #walking #camelback #hydrate #humid #heatexhaustion #traveler #travelwriter #travel #instatravel #explorer #explore #wanderlust #journey #writer #writers #writersofig #carriemiller_writer #christaylor_diver #thedivetravelers #divetravel

So... umm... yea. We get 1 day where temperatures are below 60 at night and folks act like it’s a cold front... 😑.. #onlyinmiami #lol #jesustakethewheel #foolishness #heatexhaustion

‘One of my challenges was to try to photograph the Great Wall of China. And I did actually take some photos, but it was hard to discern the wall with the naked eye.’ - Leroy Chiao #china #thegreatwall #traveldiaries #summervibes #andmilestogo #neverstopwalking #beautifulday #heatexhaustion

Back in the day. #prerunning in the @polarisrzr and swimming in the #seaofcortez I believe it was on this #recontrip we almost died of #heatexhaustion @jonny__thrash @scottmneedham #onlyinbaja #exploringbeyondthelimits #offthegridexpeditions #utvbajatours

Heat Exhaustion Vs. Heat Stroke #Tips #Safety #HeatExhaustion #HeatStroke #Survival #FirstAid #Prepped #Prepper

Missing my girl! @sandyrod32 #27yearsoffriendship #loveyoulikefamily

You wouldnt guess by my expression that @calvinocouture and I had just walked two hours to get to the beach to find that there were no waves... Well, thats because I have a sandwich. Who can be mad at the surf forecast when youve at least got a sandwich? My expression after the walk back however wasnt quite as stoked. But mostly because Id eaten my only sandwich. Just another day in the sun. (featuring my home made surf board back pack) #newzealand #surf #or #dietrying #heatexhaustion #delirious #sandwichloversannonymous

Had to do my run early today its just to hot 🏖 to do it any later so we went down the beach and people are already swimming this heat is suffocating 🌊👙🌞 already . When its this hot its so easy to feel like shizzle and be running low on energy the heat is just so draining . Thats why its so important to stay hydrated 💧💧and fuel your body right . Whole plant food capsules and vegan omegas 🍑🍒🍅🌱 give me the extra energy because they give my body the nutrition it needs to get me through even the hottest most extreme days 💕💕 .This is what my Monday morning looks like how about yours ?. #wholeplantfoodcapsules #veganomegas #energyplusforlife #zeroanxiety #clarityofmind #immunity #focus #heatwave #heatexhaustion

I feel the same way cat! ~ #tired #heatexhaustion #sleepycat #cat #meow #chinatownsingapore #singapore

Dear Clients with the heat set at 90 degrees. Your killing us. Unless you want to come home and we are laid out from heat exhaustion.....please please please turn the heat down just a little. Lol lol #dcs #dcsclean #deanascleaningservice #heatexhaustion #help #helpme #hearmycrys #Amen #lol

Day 6: Mon 19th Nov. Today I did my first ever hot yoga session, care of the Ubud Yoga Centre. In other news, today I almost blacked out from heat exhaustion 🥵😂 Still, I managed to not run out the room screaming for air and was encouraged to take it at my own place. Lovely place, amazing views and very friendly staff and teacher. Got a pass and def recommend for those passing through Ubud. #yoga #ubud #ubudyogacentre #hotyoga #heatexhaustion #bali

😵Heat Stroke😵 🔥 Miss the warm weather? Here’s a little reminder of why I’m enjoying these cooler days... 🔥 Over the summer, I experienced heat exhaustion on the verge of heat stroke as I hiked in the Valley of Fire State Park in Nevada in 117 degrees Fahrenheit (end of July). I’m an idiot, I know, but it was worth the views! I knew I had to turn back when I stopped sweating and felt dizziness, nausea, and chills. Thankfully I was able to get out of the heat quickly enough and avoid a hospital trip, but I continued to experience heat symptoms for weeks after. I had pounding headaches, dry mouth, mouth sores, and burning urination. 🔥 According to Chinese medicine, the external pathogenic factor of Summer-Heat invaded my body and penetrated the the interior, creating lingering symptoms in the Heart, Small Intesting, and Liver. My wonderful acupuncturist, Dr. Nini Mai, knew exactly how to treat it! She cleared the Summer-Heat by bleeding the acupuncture point Du 14 with a lancet (3 pokes) and then placing a cup over the point. This is know as “wet cupping,” because the cup fills with blood. 🔥 And just like that, later that evening my sores were gone and urination was no longer burning and painful! I know some of these modalities seem strange and primitive, but I understand now why they are still of use today, thousands of years later! Safe, effective, and efficient - wet cupping for heat exhaustion/stroke and it’s sequelae is very effective.

🔥How to Replace Fluids🔥 How many ounces of fluid do you drink during your workouts❓ Let me know ⬇️ _ _follow @women.weight.loss ❗Tag a friend that needs to prioritize hydration❗ _ _ ⚕️ _ ️1️⃣ The most important aspect of hydration may be taking in the proper fluids before exercise. The goal is to start exercise in a hydrated state. Taking in about 16oz 2 hrs before activity provides the body with proper hydration and gives the body time to urinate excess fluids. _ 2️⃣ During activity people should be taking in 6-8oz every 15 min. The goal during activity is to move fluid from the mouth, through the gut, and into circulation rapidly and to provide a volume that equals sweat losses. (If your workout consists of texting between sets and not breaking a sweat, these guidelines dont apply to you 😉) Its important to note that when working with athletes at high intensity, their thirst mechanism may not work properly. This is when large amounts of water are lost quickly. We should be reminding athletes to drink often during sporting events and training. _ _ 3️⃣ After activity its important to gain back the water that was lost. It is recommended about 16oz for every pound lost. A good idea may be to weigh yourself before and after your workout. _ _ ❓Any questions about fluid replacement? Feel free to ask below 👍🏻 _ _ 📘Source: Baechle, T. R. and Earle, R., W. (2008) Essentials of Strength Training and Conditioning. Champaign, Illinois: Human Kinetics _ _@travers_sportsmed _ _ #traverssportsmed #athletictrainer #athletictraining #sportsmed #sportsrehab #athletictrainers #physicaltherapy #physicaltherapist #physio #physios #physiotherapy #strengthcoach #strengthandconditioningspecialist #nsca #injuryprevention #injuryrecovery #healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #hydrate #hydration #water #fluid #fluidreplacement #dehydrate #heatexhaustion #heatillness

Follow @women.weight.loss - Regular potatoes are labelled unhealthy a lot these days. For some reason people think sweet potatoes are healthier and have more essential nutrients than regular potatoes. Is this true? Let’s find out! ___ First of all they don’t differ a lot when we look at the macro’s only. Regular potatoes do have a little bit more protein but the difference is negligible. They are both complex carbs and they both have about 2 g of fiber per 100 g. So in this case it’s definitely not a ‘white-brown’ or ‘healthy-unhealthy’ kind of story like there is in pasta for example. The carbs in both regular as sweet potatoes are starch and fiber which will help you stay lean and healthy, when its part of a healthy and balanced diet. Sweet potato are a bit higher in simple carbs (‘sugar’) but know that these are intrinsic sugars. ___ They do have a different composition in vitamins and minerals. Sweet potatoes are high in beta carotene🔗, vitamin C, calcium and iron. Regular potatoes are high in vitamin B6, vitamin C, potassium, magnesium and iron. So they BOTH have enormous and essential nutrients. To answer the above question, sweet potatoes are definitely NOT healthier than regular potatoes. Sweet potatoes are a great variation to the regular potatoes. What one lacks, the other one makes up for. ___ You’ll be better off incorporating both into your diet rather than either one alone! So my point comes back to the fact that no food or nutrient is healthy nor unhealthy. Balance, moderation and variety is key. ___ 🔗Beta carotene is also called provitamin A which is converted in vitamin A in the body. Other sources of beta carotene are orange coloured foods such as carrot, peppers and butternut, among other things. - 📸@nubskitchen #traverssportsmed #athletictrainer #athletictraining #sportsmed #sportsrehab #athletictrainers #physicaltherapy #physicaltherapist #physio #physios #physiotherapy #strengthcoach #strengthandconditioningspecialist #nsca #injuryprevention #injuryrecovery #healthylifestyle #fitnesslifestyle #backsquat #benchpress #workoutoftheday #hydrate #hydration #water #fluid #fluidreplacement #dehydrate #heatexhaustion #heatillness

Missing the gorgeous warm weather of Mexico #photoshoot Although it got a bit too warm my last day!! #heatexhaustion 🔥☀️☀️☀️ #mexico #cabosanlucas

Finding this heatwave a tad uncomfortable?🌞 Now imagine how this heat affects your four-legged pets🐕 To avoid heat stroke in dogs make sure you: •Move them into a cool area. •Apply cool water all over their body. •Apply cool towels to head, neck and chest. •Give small drinks of cool water💦 •Keep an eye on your pets and constantly check for heat stroke symptoms. •⚠️ HOT TEMPERATURES CAN BE FATAL TO YOUR PETS! ———————————————————————————————————————————————————————— #dogsofinstagram #doglovers #dogloversclub #catloversclub #catlovers #petlovers #petloversclub #petloversofinstagram #petloversofficial #petloversupport #catsofinstagram #petshop #heatwave #heatstroke #heatexhaustion

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