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Feeling like Ye. No one man should have all this POWER. 😂 . 4 days away from my first @spartan and @buildingbetterbodies_14 has come up with some challenging workouts along the way. These videos are very raw, but here is a taste of what he called his kitchen sink workout this morning. #SwipeLeft to check out all circuits and a breakdown of the full workout at the end. . . #WOTD #instafit #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #gymlife #girlswholift #strongwomen #bemorehuman #mystrongmoment #letyourmindrunfree #movenourishbelieve #hersweat #prettygirlssweat #thesweatlife #powerofshe #IssaWorkout #FitGirlMagic #spartanrace #spartansprint #memfit @memfitmag

I just want to get stronger to live longer. So many black women in my family are overweight. Now I know they had children before 30, worked extremely hard to take care of their family and sacrificed a lot so that my generation could succeed but I just look at the way they eat. So much red meat, extra salt and soda in their diet. (I’m a carb queen so I get it) I made a promise to myself years ago that I wouldn’t eat that way. Now don’t get me wrong. I’ve had my share of fried foods. I just have smartened up and lessened my portions, started eating my colorful foods and exercising daily. The change starts with me and I’m up for the challenge. 💪🏽

Before I got to my desk this morning, I was thinking about my evening class. So, here is a little sneak peek at our new choreo and touch of @BritneySpears for your timelines! Its not too late to kickoff your weekend with me, 5:30 at @zenstudiomemphis. . Oh! Thank God for @fabletics and their amazing tights! I see a little muscle peeking through in those legs. . . #FitnessFriday #FlexFriday #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #Soulsville #wearememphis #choose901 #memfit #hersweat #prettygirlssweat #fitnessblogger #fitnessinstructor #run901 #bounceisthenewblack #bouncebabes #myfabletics

Read below about how Cacera’s mindset has changed since attending one of my obstacle course workshops! Super stoked to have met these ladies and looking forward to hearing their success story after they dominate @spartanrace Nashville in two weeks! ——————————— #Repost @fitfabelle with @get_repost ・・・ I am in a completely different headspace after attending @sabine.fits Spartan training this past Saturday at @envisionmemphis. Ive gone from completely questioning why I signed up to feeling empowered and ready to tackle this challenge. It also helps that I have a friend in @kendyll_marie that will be by my side during the race. Everybody needs a strong accountability partner, no matter the goal. . . . #Spartan #SpartanRace #nashvillefitness #fittcitynashville #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #prettygirlssweat #hersweat #girlswholift #bemorehuman #powerofshe #workoutwednesday #fitnessinstructor

I am in a completely different headspace after attending @sabine.fits Spartan training this past Saturday at @envisionmemphis. Ive gone from completely question why I signed up to feeling empowered and ready to tackle this challenge. It also helps that I have a friend in @kendyll_marie that will be by my side during the race. Everybody needs a strong accountability partner, no matter the goal. . . . #Spartan #SpartanRace #nashvillefitness #fittcitynashville #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #prettygirlssweat #hersweat #girlswholift #bemorehuman #powerofshe #workoutwednesday #fitnessinstructor

#Ontheblog: With a new season quickly approaching, its a great time to reset your goals and fall back on track! See what we did there? . Check out our finesse tips at www.fiwithfinesse.com #linkinbio . . . #fitwithfinesse #blog #blackbloggers #tips . . . #fitness #fitlife #fitjourney #fitspiration #fitspo #health #strongwomen #prettygirlssweat #hersweat #21Ninety #mystrongmoment #fit #powerofshe #blackgirlsrock #browngirlblogs #brownsugarsocial

What other gym has a live DJ during their events 🤔??? I’ll wait...lol. Shoutout to @followthedj for catching this footage from the Zumba class and Hip Hop Step class (taught by @righteouslyfit) at @retrofitnesscatonsville’s 1st Annual Health & Wellness Fair. Huge shoutout to all of my #retrofam (IG limits tags to 20 people only...I tried to tag as many as I could 😩) - you all make my workouts so much better 🤗💪🏽❤️ #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro #retroresults

Weekends should be about working out with friends. #FlashbackFriday to a class @fitfabelle hosted at @soulcycle BKHD taught by @lxrenzx. 🔥🔥 . #DYK Soul has partnered with another one of our favorites, @theskimm, for their Skimm the Vote initiative - aimed at driving young voters to the poll? We could keep gushing about both these faves all day! . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #prettygirlssweat #hersweat #21Ninety #mystrongmoment #movenourishbelieve #letyourmindrunfree #powerofshe #blackgirlsworkouttoo #blackgirlsrock #blackgirlmagic #FBF

Cute, new workout clothes motivate me 🙈. Whatever works, right 🙃🤷🏽‍♀️?! M.O.M. Made of muscle 😜😏💪🏽 #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro #retroresults

Our last day led us to the ruins of Pompei. Traveling can bring such transformational change and I am happy I had this experience with a few of my favorite people. More pics to come. 💖💖👸🏿👸🏿 . . . #MondayMotivation #travel #travelnoire #adventure #culturedOG #vacation #travelgram #explore #theblackoutdoors #wanderlist #essencetravels #blackandabroad #culturedOGstravels #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #bemorehuman #thesweatlife #justdoit #21Ninety #hersweat #prettygirlssweat #powerofshe #melaninmajority #blackgirlstraveltoo #dopetravelista

Taking a break to reset and recharge is necessary. Today, @fitfabelle got some steps in (and repped our Fit with Finesse community) while exploring the Pompei ruins in Italy. . . . #MotivationMonday #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitfluencer #fitnessblogger #fitnessinstructor #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #thesweatlife #powerofshe #travel #travelnoire #adventure #culturedOG #vacation #travelgram #brownsugarsocial #essencetravels #blackandabroad

I’m claiming September 2018 as my most transformative month yet! I’ve got big plans for this month and I don’t wanna let myself down 💪🏽💪🏽💪🏽 What are your fitness goals for this month??? #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro #retroresults

No excuses! Make it happen. I was thrilled when Jurnee wanted to join me in my workout today 🤗 (Bishop 🐕 even wanted to be included) Jarren wanted no parts 🤷🏽‍♀️. Side note: I had to take the music off of our videos due to the IG police 🙃🙄. #mommyandmeHIIT #minimeputinwork #doasisayandasido #leadbyexample #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat

#ontheblog Its been a year since @fitfabelle moved to Memphis, and shes already a fabric of the fitness tapestry! From fitness instructor to yoga festivals, shes highlighting her favorite workouts (so far) 💪🏾♥️ . . Click the #linkinbio to read more, or visit www.fitwithfinesse.com. . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #fitnessinstructor #athlete #fitlifestyle #bemorehuman #blackgirlsworkouttoo #hersweat #prettygirlssweat #21Ninety #thesweatlifela #memfit #letyourmindrunfree #findthezenwithin #run901 #choose901 #browngirlblogs #brownsugarsocial

Oh, that’s what friends are for 🧜🏽‍♀️

From the renovation of @theforum to the new stadium being built in Inglewood, CA and the love for @insecurehbo, a spotlight has turned back onto @goshawgos hometown. #OnTheBlog, she is sharing why she loves her city and some of the fitness gems she has found in the area. . Click the #linkinbio to read more, or visit www.fitwithfinesse.com. . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #bikinicompetitor #npcfigurecompetitor #fitlifestyle #bemorehuman #blackgirlsworkouttoo #hersweat #prettygirlssweat #21Ninety #thesweatlifela #letyourmindrunfree

After leg day with @nica01_xoxo & @b.3.t.h.l.y, I just wanted to have a little FUN 🤷🏽‍♀️💪🏽🏋️‍♀️🤸‍♀️! #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat

A little clip from today’s sweat sesh! I’m so mad I forgot to start tracking my workout right away so I’m not sure about the total calorie burn 🤦🏽‍♀️. Thank you, @nica01_xoxo for pushing me & challenging me today 🤗❤️. #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat

Didn’t feel like working out today AT ALL. But, I showed up & showed out anyway. P.S. I love my new leggings 😝. #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

10 days off and I felt every bit of it tonight 😖. Time to get focused again. Playtime is over 💪🏽🏋️‍♀️. #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

“Every step you take is a step away from who you used to be and closer to who you’re becoming.” • • • • Add These Exercises to Your Next Leg/Glute Day💪🏾 •Leg Extension💪🏾 •Jump Squats On Step Platform💪🏾 •Bulgarian Spilt Squats 💪🏾 •Jump Bulgarian Spilt Squats 💪🏾 •Stepper Box Jumps💪🏾 •Quick Feet💪🏾 #fitness #fitnessmotivation #work #workinprogress #hersweat #keeppushing

BİZ NE ARA BU KADAR KÖTÜ OLDUK? #biz #ne #zaman #bu #kadar #kotu #olduk #gt #a1 #karşıyaka #tarafını #1 #2 #s #muzik #adana #takipçikazan #hersweat #gold #mu #ss18 #umut #kubane #sev #aşk #yarim

Bounce isn’t all cardio and choreo. Each launch also focuses on upper body with weights, a core set and glutes. I am a stickler for form and tell my classes to take the modifications they need to get the most effective workout. Three modifications shown here: on-the-knee, traditional and tricep push-ups. . Great job this morning ladies. Friday at 5:30 pm, you are up next!! . . . #workoutwednesday #fitness #fitjourney #fitspiration #strength #prettygirlssweat #hersweat #fitwithfinesse #bounce #fitnessinstructor #fitnessblogger #bemorehuman #IWill #AlwaysTraining #strongwomen #thesweatlife #powerofshe

Sooo...is my crew ready for new choreo this week?? I am so in 😍 😍 with this set. @trufit_transformation and I always have so much fun practicing together and we tend to get a bit extra. However, she seems to think her class is #1. She must not know about my Wednesday Warriors and Friday Night Babes?? @mommiemck_babymck @carolineauburn . . . #bounceisthenewblack #prettygirlssweat #fitnessinstructor #hersweat #21Ninety #fitness #fitjourney #fitfluential #fitspiration #toneitup #cardio #strength #fitwithfinesse #bemorehuman #IWill #movenoursihbelieve #justdoit #letyourmindrunfree #powerofshe #thesweatlife #choose901

We are giving you one less thing to think about on this Monday. Swipe left for an upper-body workout you can knock out tonight using only a resistance band. Visit www.fitwithfinesse.com, or click the #linkinbio, for more on why we resistance bands are so efficient and a description for each move. . . . #FitWithFinesse #MotivationMonday #IWill #fitness #fitlife #fitjourney #fitspiration #fitfluencer #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #gymslay #girlswholift #resistancebandsworkout #resistancetraining #blackgirlsworkouttoo

When the hair goes up into a bun, we mean business. Kick Mondays butt with todays resistance band workout. . #SwipeLeft for the full workout, then head to the blog for a rundown of why we think bands are the ultimate piece of equipment and description of each move. www.fitwithfinesse.com #linkinbio . . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitfluencer #fitnessblogger #fitnessinstructor #movenourishbelieve #hersweat #prettygirlssweat #IWill #WillFindsAWay #toneitup #gymslay #likeagirl #blackgirlsworkouttoo #gymlife #girlswholift #MondayMotivation

No Secrets. No Short Cuts. Just Hard Work. 💪🏾 . . . . Exercises Shown: - Hip Thrusts On Smith Machine 💪🏾 - Deadlifts on Smith Machine💪🏾 -Donkey Kicks On The Cables💪🏾 -Leg Raises On The Cables💪🏾 #fitness #fitnessmotivation #workinprogress #hersweat #healthiswealth

Got a sneak peek of Memphis newest studio, @shedfitnessmemphis this week and met some friendly faces. We ❤ how a #fitlifestyle brings new friends and can build a community. Happy opening day to the Shed team! . . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitfluencer #fitnessblogger #fitnessinstructor #prettygirlssweat #21Ninety #thesweatlife #bemorehuman #girlswholift #blackgirlsworkout too #hersweat #letyourmindrunfree #powerofshe #mystrongmoment

No one said it would be easy. You’re not going to be motivated every single day. That’s when you dig deep & challenge yourself! Thank you @cin____d for challenging me to put risers on my step in hip hop step, thank you @righteouslyfit for a killer workout (as always), & thank you @thetreyner for always giving me a fun challenge. #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro #gainscheck

#TBT to last years paddle boarding lesson with @goshawgo. Shawnie took it up a notch and tried @yogaqua, which she is reviewing #ontheblog today. www.fitwithfinesse.com . Memphis peeps, #dyk you can give Standup Paddleboard Yoga a try through @sup_901 at @shelbyfarmspark? Who wants to give it a try with me? . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #adventure #yoga #supyoga #choose901 #memfit #hersweat #prettygirlssweat #21Ninety #thesweatlife #bemorehuman #mystrongmoment #letyourmindrunfree #movenourishbelieve #fitnessblogger

#OnTheBlog we are sharing our review of @yogaqua. @goshawgo took her bestie @ihrtlifeasmrsmoss and they downward dogged and warrior posed on paddleboards in Marina del Rey. Check out the experience through the #linkinbio, or visit www.fitwithfinesse.com. . . . #FitWithFinesse #TheStudio #fitness #fitlife #fitjourney #fitspiration #fitfluential #fitspo #strongwomen #yoga #bemorehuman #mystrongmoment #thesweatlifela #letyourmindrunfree #prettygirlssweat #hersweat #21Ninety #blackgirlsworkouttoo #browngirlbloggers #blackwomenwhoblog

Took a few days off. Back like I never left! 💪🏽💪🏽💪🏽 Team with Brian was an awesome workout! Checkout @retrofitnesscatonsville for the videos on their story. & checkout my live footage from Zumba tonight with Angela 💃🏽💃🏽💃🏽 #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

“Work it harder, make it better. Do it faster, makes us stronger. More than ever, hour after hour. Work is never over! “ 💪🏾💪🏾💪🏾 . . . . Exercises: - Sprint On Treadmill 💪🏾 -Jump Squats 💪🏾 -Leg Raises, Bicycles, and Knees W/ A Twist On The Arnold Chair 💪🏾 -Diff. Variation Of Oblique Twist On The Hyper-back Extension💪🏾 #fitnessmotivation #fitness #healthiswealth #fitnessjourney #hersweat #workinprogress

We fell in love with fitness because of how we feel after a great workout! That natural high can get us through the toughest days! Despite popular belief, abs arent everything! Thats why @followthelita is our #wcw! She promotes a healthy body, mind and spirit! ♥️ . . . #fitwithfinesse #blog #bloggers #fitnessquotes #fitgirlmagic . . . . #instafit #workout #health #hersweat #blackfitness #motivation #fitgirls #fitspo #fitfam #fitness #fitnessjourney #memfit #lafitness #fitnessgoals #girlswholift #fit #muscle #gym #fitnessmodel #fitlife #fitspiration #prettygirlssweat

This one sums me all the way up. Kinda Sweet. Kinda Savage. . @_fitwithfinesse has already allowed us to connect with some amazing women and one of those is @rozfitlifestyle. I buy a lot of workout clothes now (a lot, a lot - I need a serious intervention), but this tank from Rozs line of activewear is my current favorite. ❤❤ . . . #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #entrepreneur #blackgirlmagic #blackgirlsworkouttoo #gymslay #workoutwednesday #WCW #bemorehuman #thesweatlife #powerofshe #fitnessblogger #fitnessinstructor #21Ninety #hersweat #blackwomenbloggers

‪first thing’s first: no farewells here. niki (@missjournalism) & i are hitting pause on #hersweat to recalibrate, regroup & refresh. this temporary break doesn’t mean the #hersweat movement stops! we will still be repping this lifestyle till we’re geriatric & promise we’ll be back before you know it‬ — @adelleplaton

We love the power behind Allyson Felixs (@af85) bright smile. The 9x Olympic medalist is one of our faves to follow. #DYK she has more world championships and Olympic titles than any other female track athlete? . . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #blackgirlsworkouttoo #blackgirlsrun #WCW

#transformationtuesday is also an inside job that we must clock into on every day that ends in -y. @itstracyg and her words of wisdom have been a constant barometer for the way we should treat the relationship with our bodies in both the physical and spiritual sense but this gem about how that can also translate to healthy monogamy with a partner is 🎯 read the full message on her IG | #hersweat

Don’t Care To Be Thick Or Have A Fat Ass To Be Honest. In The Beginning I Did... However Throughout This Journey I Realize Being Healthy & Fit Is Way More Important. Taking Care Of Your Body Physically, Mentally, & Spiritually Helps Bring Out A Better Version Of Yourself. So I Just Inspire To Be A Better Version Of Me, OT, Each Day💪🏾. Exercises Shown: -Push Ups💪🏾 -Lateral Jump Squats 💪🏾 -Kettlebell Swings 💪🏾 -Pull Ups (Neutral Grip) (My Weakness🙁🙁-I Can Only Do 2-3) #fitness #fitnessjourney #fitnessmotivation #healthiswealth #hersweat

salute to all the workout partners in crime who help us get it right and keep it tight | cc: @trackbaby001 @itsjessicalaine | #internationalfriendshipday #hersweat

Three chances to Bounce It Out with me this week: - tonight @ 5:30PM (subbing for @trufit_transformation) - Wed. @ 5:30AM - Fri. @ 5:30PM . Ramping up for a crazy busy week of all fitness related stuff. And Im on 🌤 9 about it all! . . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #gymlife #fitnessinstructor #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #thesweatlife #bemorehuman #mystrongmoment #letyourmindrunfree #girlswholift #bounceisthenewblack #MondayMotivation #blackgirlsworkouttoo #blackgirlswhoblog #blackgirlbloggers

getting our tea and 2 squats in to get that @chrissyteigen figure 🤣 #sundayfunday #hersweat

Just a little Saturday worrrrrk 💪🏽 shoutout to my mini photographer/videographer, Jurnee 🤗 #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

sprinting into saturday like @kimmayco 🏃‍♀️ | #hersweat

Y’all!! Still pinching myself that we talked with @followthelita for @_fitwithfinesse! She is all feminine and fierceness with an empowering message about loving and living “your best you.” Check out what she had to say about her fitness journey, what she enjoys on her cheat days and why she thinks #diversity in the fitness industry is important. #FitGirlMagic 💫💫💫 . #LinkInBio, or visit www.fitwithfinesse.com . . #FitwithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #strongwomen #teamfaster #whatliftsyou #mystrongmoment #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #thesweatlife #bemorehuman #girlswholift #afrofit #blackgirlsworkouttoo #fitfluential #fitnessblogger #fitnessinstructor #health #thickthighssavelives

happy friday, #hersweat fam! go tf off at the gym today @gabunion-style 💥

My fiancé been bugging me for 2 days to post this fitness video he made for me. Y’all like it? (or nah 🙄) #NarrowA**Video #WhyItGotBlackSpaceOnTheSides #OnlyTwoExercises #HimSoSweet #iCanBePetty #YallCant #HeGonaCussMeOut 🤣

After Hip Hop Step, I see @thetreyner and he says, “Wanna try a T-jump?” So, this was my first tries at a T-jump...🤷🏽‍♀️😂 #legday #tjump #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

just casually leveling up today and everyday 😏 | 🎥: @_amerahh @_elisenicole | #hersweat #levelupchallenge

We are thinking of dropping our rap album soon. Until then, check out our latest #HauteHits playlist. We are taking you from the catwalk to the islands with a little bounce, soca, reggae and a lot of flavor. . #LinkInBio, or visit www.fitwithfinesse.com. . . #FitWithFinesse #playlist #gymplaylist #gymslay #music #gymlife #fitness #fitlife #fitjourney #fitspiration #fitfluencer #fitnessblogger #fitnessinstructor #prettygirlssweat #21Ninety #hersweat #blackgirlsworkouttoo #blackgirlmagic #browngirlbloggers

Hip thrusts ain’t no joke. Working out with this hair isn’t either. 😩

some wednesday core work is in order 🔥 fire up them abs with the full routine from our wcw @danyelewilson | #hersweat

it doesn’t matter if it’s been a minute since you hit the gym. all that matters is you get back into it! word to @ashleygraham putting in work at the @dogpound & her hubby for getting in on the action 💦 | #hersweat

IG wouldn’t let me be great with my first post 🙄. So here it is without any music added - blah. After team training I wanted to try a few new things...take a look 🤗🐊💪🏽 #justdoit #noexcuses #sparkly #girlpower #fitwoman #fitwomen #fitchick #fitchicks #fitmom #fitmoms #strongwoman #strongwomen #strongchick #strongchicks #strongmom #strongmoms #momwithmuscles #hersweat #goretro

🎤remind yourself, nobody built like you. You designed yourself.🎤 -Jay Z Forever MOOD: So in love with this girl. . And I am in 💖💖 with my Wednesday Warrior Bounce Babes. You can come birthday bounce it out with me tomorrow at 5:30AM!! . . . #CDay #BirthdayBehavior #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitfluencer #fitnessblogger #fitnessinstructor #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #gymslay #bodypositive #girlswholift #bemorehuman #justdoit #teamSELF #letyourmindrunfree #mystrongmoment #likeagirl #strongwomen #memfit #choose901 #InternationalSelfCareDay #brownsugarsocial

We love this quote from our #fitgirlmagic @rozfitlifestyle !! We also believe fitness can help you find common ground with those who are different from you! Can we all agree that burpees are necessary evils and pizza is life? 😄😂 💪🏾💪🏿💪🏽💪🏼🍕 . . . #fitwithfinesse #blogger #diversity #fitness . . . . #instafit #workout #health #memfit #blackfitness #motivation #fitgirls #inspiration  #fitspo #fitfam #fitness #fitnessjourney #blackgirlbloggers #bikini #fitnessgoals #girlswholift #fit #muscle  #gym #fitnessmodel #fitlife #fitspiration #hersweat #lafitness

#transformation tuesday or not, ALWAYS love the skin you’re in | 😍: @chanelcocobrown | #hersweat

drop down and get your 🦅 on mondays c/o @jourdandunn | #hersweat

show your kettlebell love today and feel the burn 🔥 you can peep the full routine on @fit_with_the_flow’s page | #mondaymotivation #hersweat

I know working out will only gift me with clarity , pride , and treasured endorphins ✨- @itstracyg • • • #blackgirlfitness #hersweat #morningworkout #bodykindness #bodylove #plussizeworkout #blackgirlfitness

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