#hkfitness hashtag via instagram | #hkfitness images

#hkfitness | See the top and most browsed pictures and videos about the #hkfitness

再來全蒸宴!無計啦,今日係全民清潔日(我亂噏),同兩隻狗沖完涼,做gym,再洗車,仲唔係放哂入蒸爐一次過蒸哂佢咩😅 #absaremadeinthekitchen #eatclean #cleaneating #mealprep #moreprotein #morefiber #moreveggies #diet #healthy #healthyfood #healthylifestyle #healthydiet #yummy #recipe #healthyrecipe #hkfitness #hkfitnessgirl #hkig #hkfoodie #fitnessfoodie

Fun night climbing with work buddies. Playing around on the easiest stuff because we got nothing to prove - and we look wayyyy better. 😉 . . . #inspiration #mind #thoughts #focus #concentration #productivity #goals #energy #running #dailyinspiration #business #hongkong #hkig #hkfitness #love #healthy #healthylifestyle #nature #outdoors #exercise #climbing #climber #bouldering #instructor #climbinggym #climbinginspiration #climbingholds

Safaricom Lewa Marathon 2018: Been almost 2 weeks since I returned from Kenya. Listed in Runners World Magazine as one of the top ten races to run in your life I had no idea about the beauty of Africa before I went on this trip. This race is also consistently listed as one of the most difficult marathons in the world. Why? 1) it is ran at an average elevation of 1700m (5500ft) above sea level 2) average temperatures can get as hot as 30°C+ (86°F+) 3) close to half the course is uphill with the longest uphill stretch covering about 8K in length and 4) the race is pretty much exclusively run on dirt roads which makes it closer to a trail than a road race. Luckily I signed up for the half marathon so that made life a bit easier. - Two days before the race I still remember we went out for a training run around our living compound in Lewa. It was an easy 3K loop but running at 1700m above sea level did not feel easy at all. Even the first kilometre felt tough and things only got a bit better after my 2nd wind kicked in. After this training run mentally I was a bit nervous since the difficulty of the race suddenly became very clear to me. - Come race day besides enjoying myself my simple goal was really never to stop or walk midway even during the long uphill stretches. I had no idea if this was possible but we were quite blessed given the weather that day was the coolest in years. I started conservatively a bit behind the middle of the pack but once we came to our first uphill and runners started to slow down I started to plug away and pick off the competition. The photo here is taken at one of the highest points during the race and as you can see the uphills can get quite steep. Luckily due the raw beauty of Lewa I did not feel the effects of the constant uphills until we hit the 18-19K mark which meant mentally there was nothing stopping me to the finish. Quads were hurting when I finally crossed the finish line but very happy to have run this beautiful marathon in Kenya. - Highly recommend for anyone looking to experience Africa and looking for a challenging race. Thanks @lizsiu for being such a great travel companion! A memorable trip!

Returning back from knee and shoulder injury Ou Zhiyong finished 1st in the speed event and 2nd overall at the Chinese University Championships. . . #chiropractic #rehab #crossfit #weightlifting #physio #hk #hkigers #china #beijing #olympics #hkig #hkfitness #hksports #bouldering #climbing #rockclimbing #climb #攀岩 #運動醫學 #脊醫 #体育 #運動 #体育 #運動 #运动 #中國 #中国 #北京 #健身 #健康

暴食一日 肚腩肥兩圈🤦🏽‍♀️ · 我都唔知點解突然患上暴食症 尋日全日食左 一份正常早餐 喜茶 芝芝芒芒加多份芝士 雲南米線套餐 一堆抹茶甜品 一杯芝芝抹茶 一餐海鮮晚餐 最後買多杯喜茶芝芝莓果加一份芝士帶返屋企 · 做幾多都補唔返喇😫直接割肉啦🔪 · 1️⃣Split squats 2️⃣ Squats to curtsy lunge pulses with Bulgarian bag 3️⃣Hip thrusts 4️⃣Lateral band walk 5️⃣Sumo deadlift 6️⃣Leg curls 7️⃣Leg press · #swipeleft 👈🏼 & Like❤️✨ · #legday #legworkout #coreworkout #transformation #motivation #gym #gymlife #gymtime #gymgirl #workout #fitness #fitnessjourney #weightloss #weighttraining #muscle #buildingmuscle #instafit #hkgym #hkfitness #lifestyle #重訓女孩 #增肌減脂 #減重 #健身 #重訓 #肌肉 #訓練 #蜜桃臀 #翹臀

Sunday Vibes 😇 What is your favorite way to unwind and reset during the weekend? 🌊🌅 . Comment below 👇🏻 #PurelyBHK #BeActive #beachday #weekendvibes #hkfitness #oceanfront #sundaylove #sundayfunday☀️ #southbaybeach #hkfit #852 #hksnap #explorehongkong #hkig #vscohk #savetheplanet #chasingsunsets

今日同幾個徒弟行😊😊 路徑: 烏蛟騰>苗三古道>三椏灣>小灘>荔枝窩>分水坳>谷埔>鳳坑>鹿頸 如果大家想睇多啲,可到facebook TM Fight Club睇😁😁 #tm_fight_club #泰拳 #減肥 #修身 #運動 #防身 #深層肌肉 #線條 #纖體瘦身 #體適能 #thaiboxing #boxing #kickboxing #fitness #healthy #平衡 #肌力 #兒童體適能 #私人教練 #訓練 #hkfitness #training #健身 #拳擊 #協調 #消脂 #健康 #瘦身 #hkgirl #行山

良好氣氛 專業器材 24小時使用 沒有合約 沒有強行推銷技倆. Great atmosphere Professional equipment 24 hour access No contract No hard selling tactics. #go24 #go24fitness #fitness #gym #hkfitness #fitnessmotivation #hkig #fitnedsaddict #gymtherapy #gymlife #healthyliving #fitnessgoals #drive #goals #hkig #inspire #tsuenwan #personaltraining #strength #challenge #hkfitness #legday #cardioday #nopainnogain #hongkong #asian #yoga #pilates #fitnessondemand #squat #buildingchampions

So happy and excited to stand up on wakeboard finally after many failed attempts, yeah! Keep going 💪💪💪 #失敗乃成功之母 #終於能夠企係海上啦 #頭盔內有乾坤聽教練指導 #wakeboarding #newtowakeboarding #standonocean #loveocean #lovesea #protectourocean #motherocean #hkfitness #fitness #hongkonger #stretching #workout #successafterfailures

🖖🏽GANG GANG🖖🏽 Chest day with my bro @frankt115 @edenleung . 好耐冇玩過呢啲重量了,有人推下自己,玩重啲啦. 。。。 🎵 Denzel Curry - Gook 。。。 #健身 #重訓 #香港健身 #健身教練 #肌肉 #健美 #bodybuilding #personaltrainer #workout #fitness #health #lifting #motivation #strength #training #aesthetics #hkfitness

小朋友放暑假節目特別多,三日無得操😭 今日去到gymroom玩到五捨得走😆😆 體脂偏低睇到肌肉線條美態,但其實有啲肉地(由其女仔)都OK wor~ 重點係仲可以食多啲🧀🥩🍔🥪🥘🍲🍿🥗🍡🍰🍧😋😋😋😋😋😋😋😋 #hkig #hk #hkfitness #fitness #fitnessgirl #hkmom #fitmom #fitgirl #gain #gymlovers #gymlife #summerholiday #strongwomen #hkbikinicompetitor #香港健美

First flight I’ve EVER missed in my life ✈️ finally we made it to Lisbon Portugal @fslisbon 1 day later than planned. Of course, we dove straight into the food prepared for us on our suite balcony overlooking the view of the beautiful Lisbon

❤️ LOVE21 SUNDAYS ☀️ - Finally back with the sun shining down on us after a couple of weeks of pretty heavy rain ☔️ so happy to be back running around in the open space with these guys 💕 - Also big welcome to @nkcuvelier thanks for joining us today 👭 love being able to share what I do with my family 😚 . . . #calibratebystephanie #love21foundation #calibratexlove21 #selfie #healthiswealth #exerciseismedicine #exercisephysiology #exerciseforgoodhealth #exerciseismedicine #strength #funfitness #autism #downsyndrome #community #volunteer #givingback #diabetes #healthpromotion #diseaseprevention #activelifestyle #nikehkg #nikewomen #justdoit #fitness #wellness #hkfitness #hkwellness #hkig

潮流需要身形配合, 微笑線需要負重訓練。 Fashion needs a good figure to carry. So weight training for that Smile line in the buttock is a must. #personaltrainer #weighttraining #smilelines #fitbodylife #perfectfigure #reverseaging #showoff #fatloss #gym #hongkong #hk #fitnessmodel #hkfitness #crossfitgirl #fitnessgirl #workout #hkigers #fitnessmotivation #exercise #hkgirl #hkig #peachbooty #peachbutt #消脂  #減肥  #減肚腩 #美魔女 #豐胸 #瘦身 #蜜桃臀

-JUST FARTED AND PRETEND NOTHING HAPPENED FACE-😎 This week has been an amazing one. Smashing goals, PB bench press and squats, just happy in general. But who knows, tomorrow I might be crying and not wanting to go to the gym. This journey is weird, unpredictable but you just gotta enjoy the ride and keep working hard! #gym #gymgirl #gymshark #gymsharkwomen #motivation #mondaymotivation #fitness #fit #fitwomen #fitspiration #fitnessjourney #hkig #hkinstagram #hkfitness #nzfitness #nz #newzealand #girlswithmuscle #girlswholift

PHYSIQUE UPDATE. Training and Nutrition notes currently up on my IG story if you’re interested. But have basically been training for both aesthetic/strength improvement as well as the therapeutic release. Living the journey. Loving the process. And feeling so grateful every damn day 😁✌️.

Keep fit 班現正招收佛系學生👙👙👙 想一齊黎玩inbox / whatsapp 93326700 💃💃💃 #keepfit #keepfit班 #馬甲線 #起動吧 #增肌減脂 #船河 #減肥 #減重 #健康 #生活 #瘦身 #線條 #pilates #健康 #減磅 #媽媽 #爸爸 #產後 #增磅 #減肚腩 #減壓 #體能 #hkfitness #fitnesshk #hongkong #香港

Sunday special📸 @jadechinblog More photos coming soonnnn🤙🏿🤙🏿

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Thanos chin👾😂

________________________________ 訂購可Whatsapp 或 DM 直接落單 📲WhatsApp: 56235665 📥Facebook: ProNutrition.HK _______________________________ 取貨方法 * 太子門市自取 * 太子地鐵站交收 * 順豐快遞 (寄付+$30 / 到付) - 如使用順豐快遞, 承諾會於收到款項後不多於兩個工作天內寄出 _______________________________ #健身 #蛋白粉 #增肌 #消脂 #減肥 #減重 #增磅 #美國代購 #運動 #增力 #大隻 #特價 #重訓 #rogue代購 #hksupplement #healthy #protein #gain #buildmuscle #bodybuilding #fitness #training # #weightlifting #fitnessmotivation #hkfitness #hkgym #hkigshop #フィットネス

最強泵感組合 Total War + Big Noise ________________________________ 訂購可Whatsapp 或 DM 直接落單 📲WhatsApp: 56235665 📥Facebook: ProNutrition.HK _______________________________ 取貨方法 * 太子門市自取 * 太子地鐵站交收 * 順豐快遞 (寄付+$30 / 到付) - 如使用順豐快遞, 承諾會於收到款項後不多於兩個工作天內寄出 _______________________________ #健身 #蛋白粉 #增肌 #消脂 #減肥 #減重 #增磅 #美國代購 #運動 #增力 #大隻 #特價 #重訓 #rogue代購 #hksupplement #healthy #protein #gain #buildmuscle #bodybuilding #fitness #training # #weightlifting #fitnessmotivation #hkfitness #hkgym #hkigshop #フィットネス

When you have #NoSelfieControl 🤳🏻 & God wants you to stop snapchatting 🌬😂 SWIPE ⬅️⬅️ . . . . . . #주말그램 #hkig #southbaybeach #hksummer #hkgirl #hkstyle #여름 #바다 #비키니그램 #태풍 #typhoon #hkfitness #portraitworld #selfienation #셀피 #얼스타 #여름코디 #852 #bikinibabe #beachday #weekendvibes #해변룩 #weekendchill #sundaylove #일상 #셀스타

青春時期都未過,便已展現雄性本色。上當年的我,如在gym房遇到這猛獸實在無勇武之地😅 Thumbs up at his page @chauchau_wang and so much fun training with this big boy💪 #seatedcablerow ________________________________________ #ennistyle #hkgym #wheyproteinisolate #workout #muscle #training #hkfitness #肌肉 #增肌 #肌肉酸痛 #健身房 #康民署 #良田體育館 #天暉路體育館 #天瑞體育館 #天水圍體育館 #元朗體育館 #muscle #musclegain #titan #giant #workoutmotivation #fitnessmotivation #legtraining #legworkout

A couple of “first time” today. Unboxed a pair of trainers I bought at the outlet ages ago, and my first Sunday #f45 class #fitd #fitdhkg #newtrainers #greatworkout #weightlifting

better symmetry?!

#kwuntong #觀塘 #泰拳 #收腰 #hkig #muaithai #親子班 #gymhk #hkfitness #hksports #健康 #hkkeepfit #hkkids #hkboys #hkgirls #thaiboxing #fairtex #boxing #燃燒脂肪 #營養師 #減上身 #減下身

531 W7D2 (22/07/18)  Paused Bench: x3 60 kg (3rd) x3 67.5 kg (2nd) x5 75 kg @8 (1st) Tng bench: 5x8 62.5 kg (4th & 5th) Didnt feel like gymming 🤷🏼‍♂️. Lack of lit music and general motivation. Still got the work done so its aight. Did a conservative amrap cuz I was tired. . . . . . . . . #powerlifting #powerlifter #deadlift #fitfam #squat #fitness #bodybuilding #bench #ipf #iifym #hkfitness #benchpress #training #strength #instafit #squats #fit #gains #gym #deadlifts #progress #fitness #hkpowerlifting #instafitness #instafit #flex #crossfit #joliftbee

Congratulations to @kahoicbgo and Misha for their first place 🥇 on the Internacional Competition of BJJ Gi and No-Gi in Taiwan this weekend! Well deserved victory for both after so much training at the gym. Phoenix FC is very proud of our students and all their fights, no matter what the results are... Congratulations also to our coaches, who supported and taught every technique from basics, @reikuun , @lucascalou and @schembrimma . See you all tomorrow for more!

This is our Sunday start ! #0645hv #makeityours #midageong #midageon9 #run #training #fitness #hkfitness #workout #running #男人

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5 positions of leg press x 12reps x 3sets with bands will kill you right away! #youwillknow What is the benefits of transformation in 20 training days? ~Better Shape ~Build your confidence ~Better life for your beloved ones in your family ~Redefine your healthy life more details: www.dynamix.fit WHO.I.AM.~~~www.dynamix.fit/about #muscle #asians #personaltrainer #trx #training #motivation #hkfitness #besttrainers #bodybuilding #bodykorea #nabba #hongkong #pilates #brianwfitlife #20days #transformation #carboloader #loading #killelegsdays #breakthrough #香港 #dynamixfit #pca_hongkong #pcaasia

SHOW UP: . ❤ For yourself ❤ As yourself ❤ In spite of yourself Girl @denisey__ you are redefining preconceptions and misconceptions of the term #athlete 💪 Your vibe is so fierce, your flow is so authentic. How did this girl become a WORLD CLASS athlete? Because she shows up! Its relentless, its every moment you have, its competitive, its investment, its love. Who can relate to putting every ounce of energy they have into themselves to level up to where they are now? I am so inspired by you. As my hero @veelea quotes Life is a circus, enjoy the show! and lord have mercy, you know how to work it girlfriend!! 💃💥

#Repost @monjaboniaifbbpro - thank you for the tag! We love helping out with those #compprep efforts and keeping your hydration levels up!! ・・・ #Repost - Finally we’ve got some Sun back .....junk boat here I come. Big thank You to @restore_hydration for having my back on my #compprep and taking care of my hydration level . AN INNOVATIVE AND UNIQUE #MINERAL CONCENTRATE FORMULA THAT RAPIDLY CORRECTS THE SYMPTOMS OF CELLULAR DEHYDRATION. Just add it to your water. Must have specially in summer and if you are a sports person. #active #sport #bodybuilding #shelifts #hydrate #hydration #supplements #supplement #minerals #water #h2O #morewater #summer #junkboat #fun #performance #vitamins #health #hkhealth #hksport #hkfitness #fitness #fitfam #fit #ifbbelitepro #bikinichampion #ifbbbikinipro

Sumo Kettlebell Squat 相樸式壺鈴深蹲 更能鍛練到臀部肌肉 適合初學者學習槓鈴負重深蹲前的入門動作 把腳墊高可以令深度提升 @beccasillsfit #gym #hkgym #workout #hkgymknowledge #hk #hkig #hongkong #減肥 #健身 #hkfitness #hongkonger #twig #訓練 #增肌#fitness #減脂 #台灣 #Taiwan #重訓 #重訓女孩 #健康 #健身室 #重訓日 #運動 #鍛鍊 #營養

如何改變訓練模式(2) 改變除了「課表」亦有「動作」 動作可以有千變萬化,每三個月可以嘗試改變動作令肌肉有新的刺激。 往往動作變化除了器材不同,也可以是因為方向/角度改變讓肌肉有新刺激,而其實也沒有想像中的複雜。 單純改變角度可以是: 平常用啞鈴做二頭彎舉可以嘗試改為繩索(cable) 上斜卧推(incline bench press) 只要改變椅子的上斜角度則已經是變化的一種。 #gym #hkgym #workout #hkgymknowledge #hk #hkig #hongkong #減肥 #健身 #hkfitness #hongkonger #twig #訓練 #增肌#fitness #減脂 #台灣 #Taiwan #重訓 #重訓女孩 #健康 #健身室 #重訓日 #運動 #鍛鍊 #營養

個左邊身終於正常返啲 #wristrehab

Thanks for the shout-out 🥊 @sophialay @thefightersclub_hk

🙏 @torq.hk Tip for Today! 🙏

又一個男Artist喺我哋度操到副偈勁靚, 肌肉量 🆙🆙🆙 #陳山聰 其實佢哋啲Working Schedule又密又唔穩定, 但一樣可以喺AF攞到咁好嘅Result, 所以話你都一樣可以! 🔥🔥🔥 - #absoultefitnesshk #absolutefitness #fitness #hkfitness #gym #hkgym #personaltraining #training #personaltrainer #workout #exercise #keepfit #loseweight #hkcentral #centralhk #hongkong #hk #artist #actor #tangzproductionhk #tangzproduction - #Repost @joelshanchung with @get_repost ・・・ 最後階段🤟🏿🖤💪🏿😎🌈 #一哥唔易做 #十八年後的殺人告白 #挑戰自己 #心沒有放棄身體就會跟隨 #繼續努力 #人生馬拉松🌈 #crazyrunner @alan_leung_max_fitness @___match @sing_cheung @absolutefitnesshk

Day 10 - finally found the time to hit the gym! As much as I love outdoor workouts and group workouts, I do need a solid session with good weights. Stay tuned for some vids 💪🏼

A colorful wheel of #abs. Our girl Jess is too adorable check her out at the very end 🙈😝 Join us next Thursday!

So colorful🌈 tonight were like the Teletubbies 😛 Lets do themed workouts with dress codes! . 色彩繽紛的一晚🌈 似天線得得B嗎😅?下次可以搞個特別裝扮的主題workout!

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