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Cool Colorado nights call for a soup of some kind. Been experimenting and making all kids this winter! I really liked the roasted asparagus soup I made today. . . The one thing that having dietary restrictions has taught me is to not be afraid to alter the recipes from books and websites. I have no problem modifying and making them my own... . . Sometimes it’s a hit- others, not so much... I don’t really need compliments from the family, empty plates and mugs tell me all I want to hear! Everything was cleaned off tonight! Yay- Small victories! . . #denverblogger #coloradoblogger #feedfeed #vegancomfortfood #veganbreakfastideas #iinhealthcoach #vegansofinstagram #vegansofig #healthyfoodshare #eatrealfood #plantbaseddiet #wholefoods #plantbased #plantbasedfood #iinhealthcoach #iin #healthcoach #glutenfree #grainfree #dairyfree #healthytips #wellnesscoach #eatwellbewell #glutenfreelife #holistichealth

Today Tylan and I are celebrating our 3rd anniversary ... and, if my house wasn’t already completely full of all things A’del, I know what Anniversary gift I would want 💕💕

I’ve been MIA from IG for a few days, though not entirely by choice. Sometimes your days are filled with unexpected stuff that is hard to manage. That’s been my week. Major amounts of stress, which always leads to almost crippling amounts of anxious feelings. It’s been...interesting...but thankfully, I’m starting to come out the other side. . When the going gets rough, I turn to Copaiba and Serenity softgels. Holy smokes, are these helpful. The combination helps to reduce stressful and anxious feelings, while calming and supporting the nervous system. 1 or 2 each takes me from basket case to feeling more relaxed, then better able to continue dealing with whatever has been thrown at me. . With any starter kit this month, you will get $50 in doterra dollars to spend on anything you want. That means you could get these two bottles of softgels for free! That’s right, FREE. Message me and I’ll help you choose the best kit for your needs and budget, and I’ll tell you about my extra personal special this month!

SMOOTHIES This is one of my fav ways to pack a heap of nutrients into one meal. Great for sustaining energy and avoiding a ‘sugar crash’ when you add the right ingredients. . . . 💜Blueberries, frozen spinach, hemp seeds, unsweetened almond milk, mason’s mushrooms. . . 🌱I like to use frozen organic spinach instead of fresh because it reduces the oxalates. High intakes of oxalates in the diet can inhibit absorption of important nutrients such as calcium, magnesium, zinc and iron. If you only have fresh spinach, try blanching it first to reduce the oxalates. . . . #smoothierecipes #holisticnutrition #naturopathy #naturopathystudent #holistichealth #holistichealing #guthealth #countnutrientsnotcalories #nutrientdense #vibranthealth #womenswellness

@54thrones A luxurious hand crafted soap from the Gold Coast of Ghana. The “ALATA SAMINA” is the epitome of a perfectly formulated black detox soap that fights bacteria by providing a deep cleanse to remove toxins that are built up on the skin, face and hair. Black soap also helps to fade skin discolouration, reduces inflammation and skin irritations through its ability to be an effective exfoliation by removing dead skin cells and thereby improving the skin. #naturallyshesdope #allnaturalbeauty #allnaturalproducts #allnatural #vegan #veganrecipes #blackgirlmagic #blackgirlsrock #greenliving #greenbeauty #plantbased #plantbasedskincare #cleanbeauty #organicskincare #organicbeauty #healthylifestyle #healthyliving #beautyiswellness #veganskincare #plantbasedbeauty #holistichealth #holisticnutrition #holistic #nutritionist #nutrition #healthyfood #healthychoices #fitness #blackentrepreneur #safebeauty

Hey friends! Welcome! Let me introduce myself. Its been over a year! 🙈 Im Mackenzie. Jesus rocks my world. I pray He uses me to spread His light & love on this platform. Im an equine enthusiast, essential oil addict, honey bee advocate, herb lover, animal rescuer, Lyme Disease warrior, in my mid-twenties. Im married to a teacher, & the smartest person I know. And together we have the worlds most curly-haired, big brown-eyed, horse loving, wild child. Im spending this time on Gods green earth trying to live an essentially intentional life of health & wellness while helping others do the same for themselves, & their families. Fur babies included! I enjoy sharing recipes, ideas, DIYs & doing the occasional giveaway. Excited to have you on this journey with me. 🥰

This morning I went out for a walk with Theo without even thinking of looking in the mirror first. We’d been outside a decent amount of time before I remembered that the tank I slept in was inside out. Teeth pre-brushed, coffee in hand, inside out top... and actually, I consider this a win. I’m becoming #unfuckwithable. When you stop trying to fit a mold, and just exist as you are... that’s a sturdy place to do you from. ✨🙌✨🧘🏻‍♀️🍾

We cant give our power away to the medical system. . . What we focus on expands. So focusing on healing and wholeness is essential. . Remember: Adrenal fatigue, hormone imbalances, heavy painful periods, thyroid issues, depression and anxiety are a few of the most common conditions that are medicated or operated on by mainstream medical doctors. . Remove it, radiate it, cover it up with pills. Pretty much sums it up. But when we do this the root cause isnt addressed. . When we enter the medical community we are either going to be told what is wrong or what can go wrong. . We must take our wellness and health into our own hands. This is empowered health. Its up to us. . Join the empowered health revolution 🔥and start by coming to my live Adrenal Fatigue 101 class tomorrow @ 10am PST. . Im sharing with you 7 Steps to Self Healing from #adrenalfatigue. No nonsense. No BS. No fluff. . Link is in my bio to sign up.

!!! The more you know !!! • • • #holistichealth #holisticnutrition #INNHealthCoach #holisticart #spiritualhealth #mindfulhealth

I wish I could pick up the phone and call the #Naturopath who developed this concept for his father who had #cancer, and say #thankyou. What you did all those years ago has helped not only my family, but millions around the world. My boys no longer have chronic ear infections, runny noses and constant trips to the doctors. I have lost 100lbs, have more energy and am beating my #anxiety and #depression. Thank you for being smart enough to come up with something as simple as fruit, vegetable and berry concentrates to help so many individuals and families. Need better nutrition in your life? Need to bridge the gap between what you are eating and should eat? I can help. #healthymomsinspire #holisticnutrition #holistichealth #eatright #healthymotivate #helpingfamilygethealthy #helpingothersgethealthy #wholefood #wholefoodnutrition #dontwaitforsymptoms #wellnesscentres #wellness #holisticcenter #mindbodyspirit #plantbased #plantstrong #kitchenerontario #waterlooontario #ayrontario #cambridgeontario #miltonontario

Pure Harmony toothpowder! Only 4 ingredients no baking soda, no charcoal, all ingredients are sustainably sourced from small business and family farms! This toothpowder comes in 3 flavors Chocolate, Cinnamon, and Mint! This toothpowder is glycerine free so it wont coat your teeth! It enhances your teeths innate ability to heal! Www.iampureharmony.com #pureharmony #smile #plantmedicine #ayurveda #holistichealth #holisticnutrition #vegan #vegansofig #yogafit #fitnessmotivation #picoftheday #instagood #toothpowder #toothpaste #fluoridefree #teethwhitening #cavities #dentist #dentistry #chemicalfree #lush #gingivitis #vegantoothpaste #govegan #smallbusiness

Made my first green juice! Guess what I put in it ⬇️

Our friends @localmadebyhand have pulled together quite the lineup for the Winter Artisans Market they are hosting here, at @nourishvictoria!! December 6th from 6pm - 9pm | The house will be full of beautiful things and yummy treats. Mark your calendar and come get in the festive cheer with us all 💛

👋🏼 H E L L O 👋🏼 to your newest oily hack! Drop a few drops of your favorite oil on these sticky felt pads and put them wherever you want! 💁🏼‍ ⠀ 🌱 trash cans⠀ 🌱 pantry⠀ 🌱 clothes drawers⠀ 🌱 shoes ⠀ 🌱 closets ⠀ 🌱 wherever ⠀ 🌱 whenever⠀ ⠀ Say B. Y. E. 👊🏼 to those toxic air fresheners and scented bags!⠀ ⠀ #youngliving #essentialoils #yleo #wellness #younglivingessentialoils #aromatherapy #entrepreneur #younglivingeo #healthyliving #health #oils #natural #cleanliving #diffuser #diyessentialoils #momlife #wahm #plantbased #essentialoils101 #holistichealth #chemicalfree #naturalliving #healthylifestyle #healthandwellness #cleanhome #recipe #fall #mastermindevent #healthy #naturalwellness

We are struggling to keep the amazing @vitruvi essential oils in stock at the moment. They are the epitome of what we stand for at Natural Supply Co - completely natural, luxe, beautiful to look at and gorgeous to use. Available online now 🌿

NEWARK, Irvington, East Orange, West Orange, Bloomfield, Maplewood, Montclair, ESSEX COUNTY!!! COME & SWEAT WITH US!! SUMMER Bodies are made in the WINTER!! NEW PSALMIST WORSHIP CENTER 401 AVON AVE NEWARK NJ!!! #woodlandparknj #littlefallsnj #totowanj #ebonyfitness #latinafitness #holistichealth  #glutes #vegetarian #training #bloomfield #cardio #vegan #westaytraining #veganfitness #waynenj #eastorange #fitnesswomen #fitnessaddict  #thighs #abs #exercise #wellness  #Irvington #butt #plantbasedfitness #newark #newarknj  #bootcamp

Skincare tip —> Add Turmeric essential oil to your routine! Before you apply your face mask, put two drops of Turmeric essential oil. Rub the oil into the mask and then apply to skin. Turmeric has so many skin benefits, including the reduction of scarring. Turmeric also calms the skin and helps to clear up any breakouts due to its antiseptic properties. Try this next time. Your skin will thank you! 😉 . . . . #nontoxicbeauty #naturalskincare #turmericmask #turmericessentialoil #doterraeos #spatime #holistichealth #thisis40 #melanin #instabeauty #blogger #teachersofinstagram #skincare #selfcare #naturalsolutions

This & Every Saturday @ 8am Prime Performance Training Systems SUMMER Bodies are made in the WINTER!! LADIES, GLUTES & THIGHS. THESE CLASSES ARE EVERYTHING!! TRAIN WITH US DONT MISS THIS WAVE!! #woodlandparknj #littlefallsnj #totowanj #ebonyfitness #latinafitness #holistichealth  #glutes #vegetarian #training #trainhard #cardio #vegan #westaytraining #veganfitness #waynenj #vegetarian #fitnesswomen #fitnessaddict  #thighs #abs #exercise #wellness  #fitnesstrainer #butt #plantbasedfitness #workout #workingout  #exercise #ebonyaesthethics

BOUNDARIES ✋🏼!! #realtalk. It’s ok to set boundaries to protect your peace. Someone who values your wellbeing, will naturally understand that. And if they don’t get it, we’ll... then it’s a perfect time to vibrate up and out of their life💫. Vibrate higher with us on November 29th during a guided meditation 🧘‍♂️ 🧘🏽‍♀️ 🧘🏻‍♀️🧘‍♀️session. Details @ link in bio. #restalive2018 #mindbodyspirit #nontoxicliving #boundariesarehealthy #settingboundaries #protectyourenergy #protectyourpeace #freedom #selfcare #selflove #womenempowerment #greenliving #holistichealth #meditate #meditatedaily #higherconsciousness #higherthoughts #chakrabalancing #loveyourself #respect #livewell #positivethinking #thoughtsoftheday #instagood #inspirationalquotes #motivational #balancedlife #buffaloevents #wny

Don’t underestimate how powerful food can be. The nutrients you absorb by eating good quality produce can help prevent so many illnesses as well as assisting your body to work at an optimal level. Instead of running to the chemist to help you feel better, start by paying attention at what you plate up 🕉 . . . #yoga #yogastudio #fitness #wellness #holisticliving #yogateacher #mum #yogamum #yogainspiration #mom #yogainstructor #motivation #lovemyjob #consciousliving #healthyeating #cleaneating #holistichealing #holistichealth #holisticnutrition

Why Not Wednesday?!

We’ve waited a whole year to get this picture! Technically we are several days early but I couldn’t wait to share this picture! ZERO mold and still fresh! The expiration date on the bread is 11/22/2017 and check out those ingredients! “Every time you eat or drink you are either feeding disease or fighting it.”- Heather Morgan

MEDITATION ✨For some, meditation is in the traditional form. For others, meditation is in a form that suits that person. For me, long walks or hikes in nature are my meditation. I love that meditation can be such a simple practice, but one with a lot of depth. I appreciate that the concept can be altered to one’s likes, lifestyle and limits. Anyone can do it! We can all reap the benefits. Do you meditate? Happiest Thursday lovelies! ✨

Follow ➡️ @ilovenaturalmedicine for more Inspiring Holistic Health Posts! . . #Ancient Homemade #Syrup that Removes #Phlegm from the #Lungs & Cures #Coughing . Coughing is never pleasant, that is for sure. It is a common symptom during a cough or a #cold or it is also a common occurrence in heavy #smokers. This being said, in today’s article, we decided to present one of the best #homemade #remedies for alleviating coughing. . What is great about this #cure is not just that it is #affordable, easily made, and #all-natural, but it is safe for both #children and #adults. . DIY Anti-Cough Syrup You will need: Half a kilo of #organic #carrots 3 tbsp of #honey, raw Water A mason jar A pot A bowl for mixing . Preparation: First, peel the carrots and then slice them. Bring them to boil in a pot of water and once they soften, turn off the heat. Strain the content and put aside the liquid in which you cooked the carrots. In a separate bowl, mash the carrots or blend them. Add honey to the liquid you have set aside and also add the mashed/blended carrot. Mix everything together and transfer the content in a mason jar. Store it in the fridge. . Use: Take 3 tbsp of the natural remedy on the daily. . The mixture will help you remove accumulated mucus from the lungs and it will also reduce the coughing. . . . #plantbased #foodismedicine #healthylife #healthy #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth

Tonight’s tip for building confidence: Strike a pose! – When in doubt, pretend you’re Wonder Woman. 🌻I’m not kidding. 🌻The idea behind power poses, popularized by social psychologist and Harvard Business School professor Amy Cuddy, is that strong body language like the Wonder Woman pose actually makes you feel and appear more confident. 🌻Give it a try by standing with your feet wide, shoulders back, and hands on your hips while you stare forward confidently. 🌻Hold this stance for two minutes before heading into a client session, interview, or meeting. #healthcoach #holistichealth #holistichealthcoach #confidence #womanpower #integrativehealth

This 🌈Rock Melon Bowl 🌈 is rockin my socks off 🧦 we have 3 frozen bananas 🍌 1 shot of my fav @firetonic raw apple cider vinegar good for the gut 😉 2 tablespoons of @vitaleveryday all in one powder pumping my body with pre & probiotics 🌱 1 cup of coconut water essential for hydration 💃🏼🥥 1 tablespoon of Camu Camu @loving_earth seems as though my immune system has been down 😏 And for my topping I have used @loving_earth PALEO MIX berry choc and it is to die for 🤤😍 • • • #breakfast #fruit #healthyfood #inspofood #holistichealth #holisticnutrition #smoothiebowls #smoothie

FREE product of the month - Clove oil! . #Clove 🧡Supports a healthy immune system. 🧡Wonderful in the diffuser to purify the air and support emotions. 🧡Powerful antioxidant and natural support for discomfort. 🧡Supports cardiovascular health. 🧡Helps clean teeth and gums. 🧡Teething support for little ones & natural soothing/numbing for adults. 🧡As a bonus lice really dislike Clove oil. 😉 . As a doTERRA member you can get this 15ml oil FREE with a 125pv LRP order by November 15th. Not a member yet? Let me help you get started. You can also receive $50 / €50 of Free oils in November. 🤗 . . . #freeoils #freeproduct #memberperks #doterraoils #eteerisetöljyt #essentialoils #antioxidants #antiaging #immunesupport #vastustuskyky #oralhealth #teething #hampaat #oilsforthewin #holistichealth #naturalhealth #doterraeurope #doterrafinland #productofthemonth #luonnollinen #kemikaaliton #flunssa #coldseason #naturalremedies

Went out to dinner with the fam tonight to celebrate the fact that we’re having a...BOY!! 💙👶🏻 We couldn’t be more excited!!

When I know how important sleep if for everything! But cant help it, Im such a night owl... But, after several years, finally I get this little nice message! Quite a motivating yay. Thanks Samsung health app! #yay #sleep #rest #gotobed #samsung #bedtime #dreams #mind #outdoor #exercise #workout #fitness #holistichealth #vila #sova #viktigt #säng #träning #hälsa #건강 #집 #운동 #여자 #rehab #wellness #physiotherapy #healthiswealth #rehabilitaiontrainer

When another mix cardio-strength circuittraining workout is on the schedule. To work two muscle groups at the same time makes things harder and more effective. On the pic lunges with shoulderpresses. My hamstring strain is still bothering me. Enoying, I need to put more time rehabing it. 😖😖😖 #circuittraining #cardio #strength #weights #yoga #core #women #mind #health #exercise #lifestyle #choice #workout #fitness #injurypreventive #life #wellness #hälsa #träning #iform #aktiv #근육 #운동 #여자 #요가 #rehab #holistichealth #physiotherapy #rehabilitaiontrainer

Click link in bio👆 . . People who are no good at MLM are great at HW.🌱 If youre tired of failing, give us a shot. Its different than the rest. Its literally the easiest way to make consistent money LONG-TERM without needing to be an expert at affiliate/network marketing. My team is crushing it!! Newbies are making $1,000+ a month extra just sharing the product with their friends. Its the only product you can promote to your friends where they still like you after the sale- because it actually works for them. If you want to check it out go to www.cbdcashweekly.com Fill in your info for a no obligation tour!. CBD is HOT right now and is actually impacting peoples lives. No better place to be. 💯 . . Click link in bio or copy: www.CBDcashweekly.com . . . . . . . . . .

Little Elara was all smiles starting to recognise the signs that Mum Stef is giving - hand cues & asking permission for massage time. It was lovely meeting Stef - from @innerhealingmassage & her cute daughter Elara, helping start them on their baby massage journey. Stef is a massage therapist - & when she isn’t on maternity leave - she specialises in Remedial, Pregnancy & Post Natal Massage. 🙌 How lucky is baby Elara - now she is enjoying baby massage time from her Mum , with lots of positive health benefits. This week I’m having a busy time with home visits to new Mamas & babies on the Mornington Peninsula. If you would love to learn infant massage - please call or message me 0432 586 324 Flexible options to learn in your home ( 👏no packing everything up - I travel to you ) or if you prefer - appointments are available with myself in Seaford. You can see the results after baby massage in the last photo - relaxed happy sleeping baby 😴 Thanks Stef & Elara - it was a joy teaching & meeting you both. Happy, healthy baby massage times ahead 😊❤️✨ #lovetolearninfantmassage #healthybaby #babymassage #holistichealth #relaxedbaby

Artichokes are great for gut health. They have a whopping 6 grams of fiber and a naturally occurring prebiotic (inulin)to help build friendly gut bacteria. : : : : #guthealth #holistichealing #vegan #plantbased #kidneyfiltration #holistichealth

🌱 Organic unrefined black soap is the one pictured at the top - the soap pictured at the bottom is fake black soap.. . Due to the abundance of antioxidants and vitamins A and E in African black soap, there are many skin nourishing benefits. It helps to heal skin problems such as acne, eczema, and psoriasis, fades skin discolorations, relieves dry and irritated skin, and evens skin texture and tone Black soap will leave the skin very dry a moisturizer must be used after. . African black soap is antiviral, antifungal, and antibacterial. It can effectively cleans your scalp, leaving the perfect environment for follicle cells to grow hair. Its an excellent cleanser to use for hair loss and other conditions like eczema and itchy scalp. It can help Increases hair growth. Unrefined African black soap is very drying and a mixture of oils can be added to soap when using as a shampoo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #naturalhair #naturalhairblog #naturalhaircare #kinkycurly #kinkyhair #afropunk #afropuff #4chair #curlfest #organichairoil #ashadeofbeauty_2 #blackbloggers #melanin #blackgirlmagic #accessories #sheabutter #magazine #lifestyleblogger #blackexcellence #blackskincare #webuyblack #entrepreneur #businesswoman #photographer #sheabutter #africanblacksoap #etsyshop #skincare #holistichealth #handmade

If you’re at your wits end with croup, coughing and other breathing conditions it’s time to try salt therapy. Learn more about salt therapy www.saltsoftheearth.com.au Find out how salt therapy helps Saskia and her little bub with croup https://www.youtube.com/watch?v=LHQoNLyb5BA

Client appreciation this week goes to Sally. Sally recently began her fitness journey with me with a goal of improving her endurance, strength, posture and for weight loss. In less than two months she has improved so much and has even inspired her friends to begin their own fitness journeys! What an inspiration to others! Keep up the great work Sally! It’s a pleasure training you! 💜😁♥️ #norwestpt #wellnessjourney #holisticpersonaltraining #holistichealth #wellnesscoach #fitnessbuddy #gymbuddies #grablifebytheballs #checkingwhosreadingthis

Do what you love. Love what you do. #passion #health #holistichealth #dowhatyoulove

This combo has been such a blessing these past few days! California has been hit hard with some nasty winds and terrible fires and with that has come the congestion, sneezing and watery eyes. ⁣ ⁣ Along with diffusing these three oils throughout my house, Ive been taking 1-2 of the Triease softgels. These softgels contain equal parts of Lemon, Lavender and Peppermint essential oil and help protect against seasonal and environmental threats. ⁣ ⁣ ⁣ Has anyone else tried the Triease softgels?? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #naturalhealth #holisticwellness #natural #essentialoils #doterra #holistic #wellness #health #healing #naturalwellness #healthyhabits #naturalremedies #naturalsolutions #healthyfamily #doterraessentialoils #triease #allergies #seasonal #lemon #lavender #peppermint #alternativemedicine

Well known in Bali as a one-stop shop for health goodies a gogo, In the Raw specialises in cold pressed juice cleanses with a rainbow of produce in every bottle. Founded by Mark Baker, one of the pioneers of the cold pressed juice movement in the US, he has now brought his passion for improving your physical and mental health through juice fasting to Bali. “It’s not rocket science” says Mark @markbakerskater, “it’s all about what you put in to your body and also what you don’t put in. A cleanse literally retrains your mind and body to stay away from toxic and processed foods.” Was #healthylifestyle #cangguvegan #holistichealth #smoothiebowl #acaibowl #green #plantbased #veganrecipes #veganfood #veganfoodshare #vegan #veganlife #organic #fitness #canggu #canggubali #canggulife #canggucommunity #canggufood #canggucafe #cangguguide #cangguvibes #canggusurf #cangguchronicles #canggusurfcommunity #canggurestaurants

Theres nothing quite as lovely as being in the presence of someone who smiles from the inside out - their joy truly energizing and infectious. I would have loved to have been able to capture and share, once I had safely parked of course, exactly what that looked like as my non verbal client rocked it out to a pop playlist blasting in my car on our way out this morning. Everytime I looked over at her she appeared as if she was bursting out of her skin in happiness, radiating outwardly her own internal bliss that I had the privilege of experiencing. Like an explosion of positive energy it made me feel so happy too (and Im getting paid for this! I kept thinking to myself). . . . Due to privacy reasons I wasnt able to capture the scene that I had just been describing so I allowed that moment to pass us by. But then, once I had organise her breaky at a local cafe, with the same playlist playing through my phone to facilitate her patience while we waited for her food, she responded to a song in a way that I completely resonated with - that is - kicking her shoes off to Always Be My Baby by Mariah Carey. Even a hint of bliss is worthy of capturing, so I grabbed my phone to take a photo. #supportworker #disability #findyourbliss #joy #mariah #inthemoment #spotify #playlist . . . #selfreflection #inspiration #meditation #values #allabilities #mindfulness #thelittleprince #perspective #mentalhealth #mentalwellbeing #disabilitysupport #positivepsychology #sensoryprocessingdisorder #specialneedskids #blogwriting #writersofig #holistichealth #gratitude #truth #authenticity #brisbane #brisbanecity

We have been pretty lucky to live directly across the street from an amazing trail these last few years. Opal and I love our morning and afternoon walks through the woods and will miss them very much. Watching the seasons change has become one of my favorite things, and needless to say, Fall is my fav. Soaking these last few weeks in as much as i can until we head back home. #nicopalgoeswest #rockcreekpark #fallvibes #iamluckydog

When I think of autumn foods the first thing that pop into my brain are winter squash. The span of color and flavor range from bland (spaghetti) to mild (acorn) to rich (buttercup). . . My thanks-giving menu will include roasted sliced kabocha and buttercup squash. Simple. Naturally sweet. Skip the marshmallows. . . In this week’s newsletter I talk about several varieties of this autumn fruit and some serving ideas. Link in bio. . . #consciusvita #foodie #squash #seasonalrhythms #eatlocal #autumn #november #thanksgiving #sweet #wellness #plantbaseddiet #holistichealth #ancestral #eatrealfood #earth #nourish #nurture

Amyone else need a fishbowl-sized glass of wine?!? 🍷 Just me?! 💁🏼 Thank God it’s Wednesday #humpdayfeels . . This grounding #diffuserblend is so calming & perfect for when you’re stressed! Add these 4 to your diffuser for some serious mellow-me-out vibes. ✌🏻 . . 4 drops Frankincense - The Oil of Truth 3 drops Cedarwood - The Oil of Community 2 drops Lime - The Oil of Zest for Life 2 drops Arborvitae - The Oil of Divine Grace . . Tell me what you think of this #essdiffuserblend !! 👇🏻 . . . #frankincense #lime #essentialoils #aromatherapy #cleanair #plantmedicine

Antioxidants are compounds made in your body naturally or found in whole foods. Dietary antioxidants found in foods are present in large amounts in fruits and vegetables, and in smaller amounts- nuts, whole grains, poultry, and even fish. They provide your body with protection from harmful molecules called free radicals that can build up and promote oxidative stress, which raises risk of heart disease, type 2 diabetes, certain cancers, and other chronic illnesses. But here’s the good news: to neutralize these free radicals and reduce the risk of chronic illnesses, simply add foods rich in antioxidants into your diet. By consuming these antioxidant rich foods, you are providing your body with numerous health benefits and giving your blood levels of antioxidants a boost. - ••• What about the health benefits of antioxidants? ••• Increasing intake of antioxidants found in whole foods is beneficial for: heart health❤️ memory and brain health 🧠 lowers risk of certain cancers 🍇 boosting immunity 💪 promoting clear skin 🥰 - ••• What foods are antioxidants found in? ••• blueberries - strawberries - goji berries - raspberries - kale/spinach - red (“purple”) cabbage - beans/beets

When you’re in between tasks, take a moment to just be. Bring your attention to the here and now. Relax your muscles, take a few deep breaths, and notice your surroundings. . . Mindful moments are a great way to check in with ourselves and create space in our minds. ✨💫 • • • #mindfulness #mindfulmoments #mindful #justbe #bepresent #bestill #hereandnow #meditatedaily #mindbodyspirit #consciousness #consciousliving #consciouslifestyle #mindfulchoices #eckharttolle #highervibes #mindfulquotes #dailyinspiration #inspirationalquotes #holistichealth #holistic #holistichealing #anxietyrelief #mentalwellness #emotionalwellness

Apple-Cinnamon-Maple Oatmeal 👅 I am obsessed with fall flavors, call me basic I won’t be mad 🤷🏽‍♀️ • 3/4 cup oatmeal 1 cup almond milk 1/2 tbsp date sugar 1/2 tbsp cinnamon 1 chopped gala apple 1 tbsp maple syrup sprinkle of coconut sprinkle of pepita seeds sprinkle of cacao nibs

SHÖUTÖUT TO SUNDAYS! 🌟 Sunday’s are my fav day of the week because I don’t work which means I can sit down and eat a yummy breakfast as opposed to rushing out the door with a smoothie or jar of overnight oats. Sunday’s are also for self care! I actually really enjoy just staying at home, cleaning, lighting some candles and relaxing with a face mask and a cozy meal ✨💕 This morning that cozy meal is oatmeal (shocker) • OaTmEaL dEATS - 3/4 cup oatmeal + 1 cup almond milk + 1 tbsp cinnamon + 1 tbsp date sugar + homemade blueberry-strawberry-pomegranate chia jam + fresh strawberries + almond butter + hemp seeds + a sprinkle of coconut shreds + a drizzle of agave ❣️

Happy Wednesday! Today has been the first gorgeous day we have had in New Hampshire in a while. For the past few weeks it has either been a snow storm, a thunderstorm or just really gloomy weather all together 🌧 ❄️ I was so happy to see all the colorful trees and sunshine today! Lots of positive vibes flowing around my the little valley I call home 🏠 🍂🍁 • This photo is of a Spicy Vegan Thai Coconut Soup I made for dinner last night. It was to DIE for, seriously guys I will definitely be making this one on repeat during the colder months. I found this recipe from @choosingchia and tweaked it a tiny bit. It was absolutely delicious and I highly recommend it! You can find it on her blog under “Vegan Thai Coconut Soup”. It was the perfect amount of flavor in every category and had me drooling over every last drop! The only things I included that the recipe did not call for was maple syrup, kale, sriracha and green onions. Next time I make this I plan on loading up on veggies and maybe sweet potato or butternut squash 😋 • What’s YOUR favorite cozy soup for when it’s cold outside? Let me know in the comments below ⤵️🌟

Last nights dinner screamed “Autumn” so loud and I loooooved it 😍 I literally can’t stop won’t stop eating squash. It’s my favorite veggie to roast in bulk and add to salads and bowls throughout the week. This bowl had maple-soy roasted brussel sprouts, sweet cinnamon acorn squash, quinoa, kale, dried cranberries, sliced almonds and a drizzle of hummus on top! To make hummus less thick and more like dressing I toss how ever much I want into a pan with a little water and thin it out until it’s the right consistency 😋 To make I cut the squash into slices, dressed with 1 tablespoon of olive oil, 1/2 a tablespoon of date sugar (AMAZING?!) and I sprinkled it with cinnamon + nutmeg. Baked in the oven for 60 minutes on 325! For the brussel sprouts, I dressed them in 1/2 a tablespoon coconut aminos + 1/2 a tablespoon maple syrup and threw them in the air fryer on 350 for 10 minutes.

I’ve come to the conclusion that oatmeal is just going to be a several-times-a-week ordeal for probably the rest of my life 🤷🏽‍♀️ I’m hooked & not sorry 😜 Cooked these oats in @califiafarms almond milk with cinnamon and a tablespoon of @traderjoes almond butter. Topped it with fresh strawberries and blueberries and scarfed it down in 5 seconds flat 😂 Spending the rest of the day relaxing because Sundays are my day off and I have awful allergies 🤧 Hope everyone has a great day ♥️

Can we just 😍😍😍This dinner was so freakin’ good. I made this Mexican inspired bowl last night and it came out absolutely delicious. Quinoa seasoned with adobo, sautéed kale, cherry tomatoes, red onion, steamed broccoli, @traderjoes roasted corn, baby bell peppers, @wildbrine red beet & cabbage sauerkraut, avocado slices, @sietefoods cashew queso, @traderjoes “everything but the bagel” seasoning and some cilantro sprinkles 🌱 Quick, easy, nutritious and super tasty. 🤗

Happy Saturday friends! Got out of work early today and am headed out of town to go wedding dress shopping for my aunt with the ladies of my family. Fueled up for the next few hours in the car with this super satisfying oatmeal bowl 😁 Made this oatmeal with cinnamon, nutmeg, pumpkin pie spice and maple syrup. Topped it with coconut chips, warmed blueberries, pepitas, walnuts, pomegranate seeds and a pool of almond butter 🌟 Oatmeal is awesome because it’s super good for you, keeps your full for a long time, and is extremely versatile! I never get bored of making it. Hope everyone has a good day today! 💕

This bowl was exactly what I needed on a chilly fall day! Also, I have never had Japanese sweet potatoes until now and I can NOT believe I have lived this long without trying them. They are my new favorite! Sweeter than a sweet potato, super tasty 😋 Baked that in the oven and pores it with some tahini massaged kale, green beans, corn, sautéed mushrooms, turmeric quinoa, some tempeh that i pan fried with @traderjoes “korean barbecue” sauce, a sprinkle of @traderjoes “everything but the bagel” seasoning and microgreens 🌱

It’s fall so you know what, oatmeal bowls erryday! 😍🌟 I made this oatmeal with almond milk, cinnamon, nutmeg, ginger and cloves 💫 My fave spice combo for oatmeal! Makes it taste like a chai latte aka my fav 🤭 Topped with vanilla bean almond yogurt, almond butter, maple syrup, chia seeds and pepitas! ☺️ Happy Friday!!! ❣️

Vanilla chai pancakes!🥞 I follow a normal pancake recipe for these but I add vanilla, cinnamon, nutmeg, cloves, and I sub put the eggs for unsweetened applesauce! Topped them with vanilla bean coconut yogurt, coconut shreds, chia seeds, and pure maple syrup! ♥️

Tofu scram for dayssss 🤪🤘🏽 Made with tofu, spinach, tomato, onion and radishes. Sweet potato home fries, 1/2 an organic everything bagel with avooooo(because duh) and some veggie bacon because sometimes ya just feel like it 💫

Toast goalssss 🌱🥑🌽 Topped my @foodforlifebaking sprouted Ezekiel toast with avo mash, air fried corn from the farmers market that I seasoned with @frontiercoop “Mexican fiesta” seasoning, grape tomatoes, cilantro & hemp seeds! ❣️

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